{"id":1374,"date":"2025-09-30T17:05:45","date_gmt":"2025-09-30T08:05:45","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=1374"},"modified":"2025-10-28T14:49:50","modified_gmt":"2025-10-28T05:49:50","slug":"afterretirement-job-woman","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2025\/09\/30\/afterretirement-job-woman\/","title":{"rendered":"\u3010\u53b3\u9078\u3011\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u5b9a\u5e74\u5f8c\u306e\u4ed5\u4e8b12\u9078\uff01\u9078\u3076\u969b\u306b\u91cd\u8996\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3084\u5c31\u696d\u5f62\u614b\u3082\u89e3\u8aac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1709\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/1555329_s.jpg\" alt=\"\u3010\u53b3\u9078\u3011\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u5b9a\u5e74\u5f8c\u306e\u4ed5\u4e8b\uff01\u9078\u3076\u969b\u306b\u91cd\u8996\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3084\u5c31\u696d\u5f62\u614b\u3082\u89e3\u8aac\" width=\"1410\" height=\"941\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/1555329_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/1555329_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1410px) 100vw, 1410px\" \/><\/p>\n<p><strong>\u300c\u5b9a\u5e74\u5f8c\u306e\u5973\u6027\u3067\u3082\u50cd\u3051\u308b\u4ed5\u4e8b\u304c\u77e5\u308a\u305f\u3044\u300d<\/strong><br \/>\n<strong>\u300c\u5e74\u91d1\u3060\u3051\u306b\u983c\u308b\u306e\u306f\u4e0d\u5b89\u3060\u304b\u3089\u3001\u5b9a\u5e74\u5f8c\u3082\u53ce\u5165\u6e90\u304c\u307b\u3057\u3044\u300d<\/strong><br 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class=\"marker_yellow_half\">\u5b9a\u5e74\u5f8c\u306e\u5973\u6027\u3067\u3082\u50cd\u304d\u3084\u3059\u3044\u3088\u3046\u306b\u3001<strong>\u7b4b\u529b\u304c\u5fc5\u8981\u306a\u696d\u52d9\u304c\u5c11\u306a\u3044\u4ed5\u4e8b\u3092\u53b3\u9078\u3057\u307e\u3057\u305f<\/strong>\u3002<\/span>\u5b9a\u5e74\u5f8c\u306e\u4ed5\u4e8b\u9078\u3073\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u5b9a\u5e74\u5f8c\u3082\u4ed5\u4e8b\u3092\u7d9a\u3051\u305f\u65b9\u304c\u826f\u3044\u7406\u7531<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1705\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/23261325_s.jpg\" alt=\"\u5b9a\u5e74\u5f8c\u3082\u4ed5\u4e8b\u3092\u7d9a\u3051\u305f\u65b9\u304c\u826f\u3044\u7406\u7531\" width=\"1305\" height=\"854\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/23261325_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/23261325_s-300x196.jpg 300w\" sizes=\"auto, (max-width: 1305px) 100vw, 1305px\" \/><\/p>\n<p>\u5b9a\u5e74\u5f8c\u3082\u4ed5\u4e8b\u3092\u7d9a\u3051\u305f\u65b9\u304c\u826f\u3044\u7406\u7531\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u8981\u7d20\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7d4c\u6e08\u7684\u306a\u4e0d\u5b89\u304c\u8efd\u6e1b\u3055\u308c\u308b<\/strong><\/li>\n<li><strong>\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308b<\/strong><\/li>\n<li><strong>\u4eba\u3068\u95a2\u308f\u308b\u6a5f\u4f1a\u304c\u5f97\u3089\u308c\u308b<\/strong><\/li>\n<\/ul>\n<p>\u5b9a\u5e74\u5f8c\u306b\u4ed5\u4e8b\u3092\u3059\u308c\u3070\u3001\u7d4c\u6e08\u7684\u306a\u4e0d\u5b89\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u73fe\u5728\u306f\u300c\u4eba\u751f100\u5e74\u6642\u4ee3\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u8001\u5f8c\u8cc7\u91d1\u3092\u5c11\u3057\u3067\u3082\u591a\u304f\u78ba\u4fdd\u3057\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u307e\u305f\u5b9a\u5e74\u5f8c\u306b\u50cd\u304f\u5229\u70b9\u306f\u3001\u7d4c\u6e08\u9762\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u304c\u9001\u308c\u305f\u308a\u4eba\u3068\u95a2\u308f\u308c\u305f\u308a\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059\u3067\u50cd\u304f\u73fe\u5f79\u306e\u7ba1\u7406\u54e1\u304b\u3089\u3082<strong>\u300c\u751f\u6d3b\u306b\u30e1\u30ea\u30cf\u30ea\u304c\u3064\u304f\u300d\u3068\u3044\u3046\u58f0\u304c\u51fa\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002\u4ed5\u4e8b\u306e\u4e88\u5b9a\u304c\u3042\u308b\u3068\u7761\u7720\u6642\u9593\u306a\u3069\u3092\u6c17\u306b\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5b9a\u5e74\u5f8c\u306e\u4ed5\u4e8b\u3092\u9078\u3076\u969b\u306b\u91cd\u8996\u3057\u305f\u30445\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1706\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/23260728_s.jpg\" alt=\"\u5b9a\u5e74\u5f8c\u306e\u4ed5\u4e8b\u3092\u9078\u3076\u969b\u306b\u91cd\u8996\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\" width=\"1357\" height=\"897\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/23260728_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/23260728_s-300x198.jpg 300w\" sizes=\"auto, (max-width: 1357px) 100vw, 1357px\" \/><\/p>\n<p>\u5b9a\u5e74\u5f8c\u306e\u4ed5\u4e8b\u3092\u9078\u3076\u969b\u306f\u3001\u4ee5\u4e0b\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u5bfe\u8c61\u5e74\u9f62<\/strong><\/li>\n<li><strong>\u4ed5\u4e8b\u5185\u5bb9<\/strong><\/li>\n<li><strong>\u7d66\u4e0e<\/strong><\/li>\n<li><strong>\u52e4\u52d9\u6642\u9593<\/strong><\/li>\n<li><strong>\u901a\u52e4\u6642\u9593<\/strong><\/li>\n<\/ol>\n<p>\u7279\u306b\u3001\u9577\u671f\u9593\u50cd\u304d\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u5fc5\u8aad\u306e\u5185\u5bb9\u3067\u3059\u3002\u9806\u756a\u306b\u8aac\u660e\u3057\u3066\u3044\u304f\u306e\u3067\u3001\u4ed5\u4e8b\u9078\u3073\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u5bfe\u8c61\u5e74\u9f62<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306e\u4ed5\u4e8b\u9078\u3073\u3067\u306f\u3001\u5bfe\u8c61\u5e74\u9f62\u304c\u7279\u306b\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<span class=\"marker_yellow_half\">\u3057\u304b\u3057\u3001\u5e73\u621019\u5e7410\u6708\u3088\u308a\u63a1\u7528\u6642\u306e\u5e74\u9f62\u5236\u9650\u304c\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001<strong>\u5b9a\u5e74\u5f8c\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u5373\u4e0d\u63a1\u7528\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/span><\/p>\n<p>\u305f\u3060\u3057\u5b9a\u5e74\u3092\u5b9a\u3081\u3066\u3044\u308b\u4f01\u696d\u306a\u3069\u306f\u3001\u4f8b\u5916\u3068\u3057\u3066\u63a1\u7528\u6642\u306e\u5e74\u9f62\u5236\u9650\u304c\u8a31\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5b9a\u5e74\u3088\u308a\u82e5\u3044\u4eba\u3092\u52df\u96c6\u3057\u305f\u308a\u3001\u9577\u671f\u52e4\u7d9a\u306b\u3088\u308b\u30ad\u30e3\u30ea\u30a2\u5f62\u6210\u306e\u305f\u3081\u306b\u82e5\u5e74\u8005\uff0845\u6b73\u672a\u6e80\u304c\u76ee\u5b89\uff09\u3092\u52df\u96c6\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5b9a\u5e74\u5f8c\u306b\u5c31\u8077\u3059\u308b\u306a\u3089\u5b9a\u5e74\u304c\u306a\u3044\u52e4\u52d9\u5148\u304b\u3089\u9078\u3073\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\"><strong>\u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u52b4\u50cd\u8005\u3092\u52df\u96c6\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u306f\u3001\u5b9a\u5e74\u5236\u3092\u5c0e\u5165\u3057\u3066\u3044\u306a\u3044\u3068\u3053\u308d\u304c\u591a\u3044<\/strong>\u306e\u3067\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3044\u3066\u3082\u50cd\u304d\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u500b\u4eba\u4e8b\u696d\u4e3b\u306b\u306a\u308b\u306e\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002\u5b89\u5b9a\u3057\u305f\u53ce\u5165\u304c\u5f97\u3089\u308c\u308b\u4fdd\u8a3c\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u52b4\u50cd\u74b0\u5883\u3092\u3054\u81ea\u8eab\u3067\u9078\u629e\u3067\u304d\u308b\u306e\u3067\u3001\u81ea\u7531\u5ea6\u306e\u9ad8\u3044\u50cd\u304d\u65b9\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>2. \u4ed5\u4e8b\u5185\u5bb9<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306b\u50cd\u304f\u306a\u3089\u3001\u4ed5\u4e8b\u5185\u5bb9\u3082\u91cd\u8981\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u7279\u306b\u3001<strong>\u4f53\u529b\u304c\u5fc5\u8981\u306a\u4ed5\u4e8b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<p>\u591a\u304f\u306e\u65b9\u304c\u5b9a\u5e74\u3092\u8fce\u3048\u308b60\u4ee3\u306f\u3001\u4f53\u306e\u8870\u3048\u3092\u611f\u3058\u3084\u3059\u3044\u5e74\u4ee3\u3067\u3059\u3002\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u696d\u52d9\u304c\u591a\u3044\u3068\u3001\u75b2\u308c\u304c\u84c4\u7a4d\u3057\u3066\u5065\u5eb7\u9762\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u5e78\u798f\u5ea6\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5b9a\u5e74\u5f8c\u306e\u4ed5\u4e8b\u3092\u9078\u3076\u969b\u306f\u3001\u30b9\u30ad\u30eb\u3084\u7d4c\u9a13\u304c\u6d3b\u304b\u305b\u308b\u304b\u3082\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002\u30b9\u30ad\u30eb\u3084\u7d4c\u9a13\u306f\u3001\u53ce\u5165\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u7279\u6b8a\u306a\u30b9\u30ad\u30eb\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u7d66\u4e0e\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u306e\u3067\u3001<strong>\u4eca\u307e\u3067\u3084\u3063\u3066\u304d\u305f\u696d\u52d9\u304c\u6d3b\u304b\u305b\u308b\u4ed5\u4e8b\u304b\u3089\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h3>3. \u7d66\u4e0e<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306e\u5c31\u8077\u5148\u3067\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u50cd\u304d\u7d9a\u3051\u305f\u3044\u306a\u3089\u3001\u7d0d\u5f97\u3067\u304d\u308b\u7d66\u4e0e\u3067\u3042\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7d66\u4e0e\u306f\u6c42\u4eba\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u8907\u6570\u793e\u5206\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u540c\u3058\u3088\u3046\u306a\u4ed5\u4e8b\u5185\u5bb9\u3067\u3082\u3001\u4f01\u696d\u306b\u3088\u3063\u3066\u7d66\u4e0e\u306b\u5dee\u304c\u3042\u308a\u307e\u3059\u30021\u30f6\u6708\u3042\u305f\u308a\u306e\u53ce\u5165\u304c5,000\u5186\u9055\u3046\u3060\u3051\u3067\u3082\u30011\u5e74\u306760,000\u5186\u306e\u5dee\u304c\u3064\u304f\u306e\u3067\u3001<span class=\"marker_yellow_half\"><strong>\u3067\u304d\u308b\u9650\u308a\u591a\u304f\u306e\u6c42\u4eba\u3092\u78ba\u8a8d\u3057\u3066\u7d66\u4e0e\u304c\u9ad8\u3044\u3068\u3053\u308d\u3092\u63a2\u3059\u306e\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u305f\u3060\u3057\u3001\u4e00\u822c\u7684\u306b\u5b9a\u5e74\u5f8c\u306f\u7d66\u4e0e\u304c\u4f4e\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u52b4\u50cd\u653f\u7b56\u7814\u7a76\u30fb\u7814\u4fee\u6a5f\u69cb\u304c\u767a\u8868\u3057\u305f\u300c<a href=\"https:\/\/www.jil.go.jp\/institute\/research\/2016\/documents\/156.pdf\" target=\"_blank\" rel=\"noopener\">\u9ad8\u5e74\u9f62\u8005\u306e\u96c7\u7528\u306b\u95a2\u3059\u308b\u8abf\u67fb\uff08\u4f01\u696d\u8abf\u67fb\uff09<\/a>\u300d\u306b\u3088\u308b\u3068\u300160\u6b73\u76f4\u524d\u306e\u8cc3\u91d1\u3092100%\u3068\u3057\u305f\u3068\u304d\u306e61\u6b73\u6642\u70b9\u306e\u8cc3\u91d1\u306e\u5e73\u5747\u306f73.5%\u3067\u3059\u3002<\/p>\n<p>\u6c42\u4eba\u3092\u898b\u308b\u969b\u306f\u300c\u5b9a\u5e74\u524d\u306e\u7d66\u4e0e\u3088\u308a\u9ad8\u3044\u304b\u3069\u3046\u304b\u300d\u3068\u3044\u3046\u57fa\u6e96\u3067\u306f\u306a\u304f\u3001\u540c\u3058\u6761\u4ef6\u3067\u50cd\u3051\u308b\u4f01\u696d\u540c\u58eb\u306e\u7d66\u4e0e\u3092\u6bd4\u8f03\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u52e4\u52d9\u6642\u9593<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306e\u4ed5\u4e8b\u3092\u63a2\u3059\u969b\u306f\u3001\u52e4\u52d9\u6642\u9593\u306b\u3082\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002\u52e4\u52d9\u6642\u9593\u304c\u3042\u307e\u308a\u306b\u9577\u3044\u3068\u3001\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u3070\u3089\u304f\u50cd\u304d\u7d9a\u3051\u308b\u4e88\u5b9a\u306a\u3089\u300c\u3069\u306e\u7a0b\u5ea6\u306e\u52e4\u52d9\u6642\u9593\u306a\u3089\u7121\u7406\u305b\u305a\u7d99\u7d9a\u3067\u304d\u308b\u304b\u300d\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u6c42\u4eba\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u30b7\u30d5\u30c8\u5236\u306a\u3069\u3001\u52e4\u52d9\u6642\u9593\u304c\u9078\u3079\u308b\u6c42\u4eba\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u7279\u306b\u3001<strong>\u52e4\u52d9\u6642\u9593\u3092\u81ea\u5206\u3067\u6c7a\u3081\u3089\u308c\u308b\u4ed5\u4e8b\u306f\u3001\u4f53\u8abf\u306b\u5408\u308f\u305b\u305f\u50cd\u304d\u65b9\u304c\u3057\u3084\u3059\u3044<\/strong>\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3>5. \u901a\u52e4\u6642\u9593<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306b\u50cd\u304f\u5834\u5408\u306f\u3001\u901a\u52e4\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u306a\u305c\u306a\u3089\u3001\u5b9a\u5e74\u5f8c\u306f\u4f53\u529b\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001<strong>\u901a\u52e4\u6642\u9593\u304c\u9577\u3044\u3068\u4ed5\u4e8b\u3092\u3059\u308b\u524d\u306b\u75b2\u308c\u3066\u3057\u307e\u3046<\/strong>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>\u51fa\u52e4\u6642\u306b\u75b2\u308c\u3066\u3057\u307e\u3063\u3066\u306f\u3001\u6e80\u8db3\u306b\u4ed5\u4e8b\u304c\u3067\u304d\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u7d99\u7d9a\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6c42\u4eba\u3092\u63a2\u3059\u3068\u304d\u306f\u7121\u7406\u306a\u304f\u901a\u3048\u308b\u5730\u57df\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u5b9a\u5e74\u5f8c\u306e\u4ed5\u4e8b12\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1704\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24454802_s.jpg\" alt=\"\u3010\u53b3\u9078\u3011\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u5b9a\u5e74\u5f8c\u306e\u4ed5\u4e8b\" width=\"1192\" height=\"795\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24454802_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24454802_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1192px) 100vw, 1192px\" \/><\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u5b9a\u5e74\u5f8c\u306e\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\u309212\u500b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1<\/strong><\/li>\n<li><strong>\u6e05\u6383<\/strong><\/li>\n<li><strong>\u5bb6\u4e8b\u4ee3\u884c<\/strong><\/li>\n<li><strong>\u8abf\u7406\u88dc\u52a9<\/strong><\/li>\n<li><strong>\u4e8b\u52d9<\/strong><\/li>\n<li><strong>\u8efd\u4f5c\u696d<\/strong><\/li>\n<li><strong>\u8b1b\u5e2b<\/strong><\/li>\n<li><strong>\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5<\/strong><\/li>\n<li><strong>\u89b3\u5149\u30ac\u30a4\u30c9<\/strong><\/li>\n<li><strong>\u30b3\u30fc\u30eb\u30bb\u30f3\u30bf\u30fc<\/strong><\/li>\n<li><strong>\u8ca9\u58f2\u30fb\u63a5\u5ba2<\/strong><\/li>\n<li><strong>\u4fdd\u80b2\u88dc\u52a9<\/strong><\/li>\n<\/ol>\n<p><span class=\"marker_yellow_half\">\u5973\u6027\u3067\u3082\u7121\u7406\u306a\u304f\u50cd\u3051\u308b\u3088\u3046\u306b\u3001<strong>\u7b4b\u529b\u304c\u5fc5\u8981\u306a\u696d\u52d9\u304c\u5c11\u306a\u3044\u4ed5\u4e8b\u3092\u53b3\u9078\u3057\u307e\u3057\u305f<\/strong>\u3002<\/span>\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u3069\u306e\u4ed5\u4e8b\u304c\u5408\u3063\u3066\u3044\u308b\u304b\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1<\/h3>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u306f\u3001\u30b7\u30cb\u30a2\u5c64\u306b\u4eba\u6c17\u306e\u4ed5\u4e8b\u3067\u3059\u3002<span class=\"marker_yellow_half\">1\u65e53\u6642\u9593\u7a0b\u5ea6\u306e\u52e4\u52d9\u3092\u6761\u4ef6\u3068\u3057\u305f\u6c42\u4eba\u3082\u3042\u308a\u3001<strong>\u5bb6\u4e8b\u3068\u4e21\u7acb\u3057\u3084\u3059\u3044\u306e\u304c\u9b45\u529b<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u306f\u3001\u6577\u5730\u5185\u306e\u6e05\u6383\u3084\u8a2d\u5099\u306e\u70b9\u691c\u306a\u3069\u3092\u4e3b\u306b\u884c\u3044\u307e\u3059\u3002\u529b\u4ed5\u4e8b\u304c\u5c11\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u57fa\u672c\u7684\u306b\u96e3\u3057\u3044\u696d\u52d9\u306f\u306a\u3044\u306e\u3067\u5b9a\u5e74\u5f8c\u3067\u3082\u50cd\u304d\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u306e\u4ed5\u4e8b\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/07\/29\/condominium-management-woman\/\">\u3010\u5fc5\u898b\u3011\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\uff08\u7ba1\u7406\u4eba\uff09\u306f\u5973\u6027\u3067\u3082\u306a\u308c\u308b\uff015\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u5411\u3044\u3066\u3044\u308b\u4eba\u306e\u7279\u5fb4\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u5973\u6027\u304c\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u306b\u306a\u308b\u30e1\u30ea\u30c3\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u30de\u30a4\u30ca\u30b9\u9762\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u6e05\u6383<\/h3>\n<p>\u304d\u308c\u3044\u597d\u304d\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u6e05\u6383\u54e1\u306e\u4ed5\u4e8b\u3067\u3059\u3002\u6e05\u6383\u54e1\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u6240\u3067\u696d\u52d9\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30de\u30f3\u30b7\u30e7\u30f3<\/strong><\/li>\n<li><strong>\u30db\u30c6\u30eb<\/strong><\/li>\n<li><strong>\u30d3\u30eb<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u6e05\u6383\u304c\u5fc5\u8981\u306a\u5efa\u7269\u306f\u65e5\u672c\u5168\u56fd\u306b\u591a\u6570\u3042\u308b\u306e\u3067\u3001<strong>\u3069\u306e\u5730\u57df\u306b\u304a\u4f4f\u307e\u3044\u3067\u3082\u6c42\u4eba\u304c\u898b\u3064\u304b\u308a\u3084\u3059\u3044\u3067\u3059<\/strong>\u3002<\/span>\u307e\u305f\u3001\u6e05\u6383\u306f\u5c02\u7528\u306e\u6a5f\u68b0\u3092\u6271\u3046\u696d\u52d9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5bb6\u4e8b\u306e\u7d4c\u9a13\u304c\u6d3b\u304b\u305b\u308b\u306e\u3067\u65e9\u304f\u4ed5\u4e8b\u3092\u899a\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u5bb6\u4e8b\u4ee3\u884c<\/h3>\n<p>\u5bb6\u4e8b\u4ee3\u884c\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u304a\u5ba2\u69d8\u306e\u5bb6\u4e8b\u3092\u4ee3\u308f\u308a\u306b\u884c\u3046\u4ed5\u4e8b\u3067\u3059\u3002\u304a\u5ba2\u69d8\u306e\u5bb6\u3067\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u696d\u52d9\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6383\u9664<\/strong><\/li>\n<li><strong>\u6d17\u6fef<\/strong><\/li>\n<li><strong>\u6599\u7406<\/strong><\/li>\n<\/ul>\n<p>\u307e\u305f\u3001\u8cb7\u3044\u7269\u3084\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3092\u4ee3\u884c\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u666e\u6bb5\u304b\u3089\u5bb6\u4e8b\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3068\u540c\u3058\u3088\u3046\u306a\u3053\u3068\u3092\u3059\u308b\u3060\u3051\u3067\u53ce\u5165\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u5bb6\u4e8b\u4ee3\u884c\u306f<strong>\u96e3\u3057\u3044\u696d\u52d9\u304c\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u5ba2\u69d8\u306b\u611f\u8b1d\u3057\u3066\u3082\u3089\u3048\u308b<\/strong>\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/span>\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u4ed5\u4e8b\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u5bb6\u4e8b\u4ee3\u884c\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>4. \u8abf\u7406\u88dc\u52a9<\/h3>\n<p>\u98f2\u98df\u5e97\u3067\u306e\u8abf\u7406\u3092\u624b\u4f1d\u3046\u4ed5\u4e8b\u306f\u3001\u8abf\u7406\u88dc\u52a9\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u96e3\u3057\u3044\u696d\u52d9\u306f\u306a\u3044\u306e\u3067\u3001\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u7279\u306b\u3001<strong>\u6599\u7406\u304c\u597d\u304d\u306a\u65b9\u306b\u3074\u3063\u305f\u308a\u306e\u4ed5\u4e8b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u8abf\u7406\u88dc\u52a9\u3067\u306f\u3001\u7c21\u5358\u306a\u8abf\u7406\u3060\u3051\u3067\u306a\u304f\u3001\u6d17\u3044\u7269\u3084\u76db\u308a\u4ed8\u3051\u306a\u3069\u3082\u696d\u52d9\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u98f2\u98df\u5e97\u306b\u3088\u3063\u3066\u306f\u3001\u6e05\u6383\u3084\u914d\u81b3\u3092\u624b\u4f1d\u3046\u3053\u3068\u3082\u3002<\/p>\n<p>\u696d\u52d9\u5185\u5bb9\u304c\u98f2\u98df\u5e97\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u306e\u3067\u3001\u6c42\u4eba\u3092\u898b\u3066\u3054\u81ea\u8eab\u3067\u3082\u3067\u304d\u305d\u3046\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u7b4b\u529b\u306b\u81ea\u4fe1\u306e\u306a\u3044\u65b9\u306f\u3001\u914d\u81b3\u304c\u696d\u52d9\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u8ca0\u62c5\u304c\u5927\u304d\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u4e8b\u524d\u306b\u78ba\u8a8d\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>5. \u4e8b\u52d9<\/h3>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u3057\u305f\u3044\u65b9\u306f\u3001\u4e8b\u52d9\u3092\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30d1\u30bd\u30b3\u30f3\u3092\u7528\u3044\u3066\u3001\u7c21\u5358\u306a\u66f8\u985e\u4f5c\u6210\u3084\u30c7\u30fc\u30bf\u5165\u529b\u306a\u3069\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u57fa\u672c\u7684\u306b\u5ea7\u3063\u3066\u4ed5\u4e8b\u3092\u3059\u308b\u306e\u3067\u3001<strong>\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u306b\u304f\u3044\u3067\u3059<\/strong>\u3002<\/span>\u307e\u305f\u3001\u5c02\u9580\u30b9\u30ad\u30eb\u304c\u306a\u304f\u3066\u3082\u50cd\u3051\u308b\u306e\u3067\u3001\u5fdc\u52df\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u4e8b\u52d9\u306f\u82e5\u3044\u4e16\u4ee3\u306e\u65b9\u306b\u3082\u4eba\u6c17\u306e\u4ed5\u4e8b\u306a\u306e\u3067\u3001\u500d\u7387\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u696d\u52d9\u3067\u306f\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3046\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u82e6\u624b\u610f\u8b58\u304c\u306a\u3044\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>6. \u8efd\u4f5c\u696d<\/h3>\n<p><span class=\"marker_yellow_half\">\u8efd\u4f5c\u696d\u306f\u7c21\u5358\u306a\u696d\u52d9\u304c\u591a\u304f\u3001<strong>\u672a\u7d4c\u9a13\u306e\u65b9\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3067\u3059<\/strong>\u3002<\/span>\u4e3b\u306b\u5de5\u5834\u3084\u5009\u5eab\u306a\u3069\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u696d\u52d9\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u691c\u54c1<\/strong><\/li>\n<li><strong>\u30d4\u30c3\u30ad\u30f3\u30b0<\/strong><\/li>\n<li><strong>\u68b1\u5305<\/strong><\/li>\n<li><strong>\u4ed5\u5206\u3051<\/strong><\/li>\n<li><strong>\u30b7\u30fc\u30eb\u8cbc\u308a<\/strong><\/li>\n<\/ul>\n<p>\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u696d\u52d9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u8377\u7269\u3092\u904b\u3076\u306a\u3069\u7b4b\u529b\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u529b\u306b\u81ea\u4fe1\u306e\u306a\u3044\u65b9\u306f\u6c42\u4eba\u3084\u554f\u3044\u5408\u308f\u305b\u304b\u3089\u696d\u52d9\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u3001\u554f\u984c\u306a\u304f\u50cd\u3051\u305d\u3046\u306a\u4ed5\u4e8b\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>7. \u8b1b\u5e2b<\/h3>\n<p>\u300c\u597d\u304d\u300d\u3092\u4ed5\u4e8b\u306b\u3057\u305f\u3044\u65b9\u306f\u3001\u8b1b\u5e2b\u3092\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b9\u30ad\u30eb\u304c\u3042\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u66f8\u9053<\/strong><\/li>\n<li><strong>\u624b\u82b8<\/strong><\/li>\n<li><strong>\u7d75\u753b<\/strong><\/li>\n<li><strong>\u82f1\u8a9e<\/strong><\/li>\n<li><strong>\u30d4\u30a2\u30ce<\/strong><\/li>\n<\/ul>\n<p>\u597d\u304d\u306a\u3053\u3068\u3092\u6559\u3048\u3066\u53ce\u5165\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3001\u4ed5\u4e8b\u306b\u5bfe\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3061\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u6280\u8853\u3084\u55b6\u696d\u529b\u304c\u306a\u3051\u308c\u3070\u5168\u304f\u7a3c\u3052\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u597d\u304d\u306a\u3053\u3068\u3092\u4ed5\u4e8b\u306b\u3067\u304d\u308b\u53cd\u9762\u3001\u53ce\u5165\u304c\u4fdd\u8a3c\u3055\u308c\u3066\u3044\u306a\u3044<\/strong>\u306e\u3067\u3001\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u5929\u79e4\u306b\u304b\u3051\u3066\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div id=\"model-response-message-contentr_82a2a7f2406fbf64\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\">\n<h3>8. \u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5<\/h3>\n<p>\u9ad8\u9f62\u5316\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u306f\u975e\u5e38\u306b\u9700\u8981\u304c\u9ad8\u304f\u3001\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u4e3b\u306a\u696d\u52d9\u306f\u300c\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u3084\u5165\u6d74\u306e\u4ecb\u52a9\u300d\u300c\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u4f01\u753b\u300d\u306a\u3069\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u4ed5\u4e8b\u306e\u5927\u304d\u306a\u9b45\u529b\u306f\u3001\u8cc7\u683c\u304c\u306a\u304f\u3066\u3082\u88dc\u52a9\u7684\u306a\u696d\u52d9\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u70b9\u306b\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u300c\u65bd\u8a2d\u5185\u306e\u6e05\u6383\u3084\u98df\u4e8b\u306e\u914d\u81b3\u300d\u300c\u5099\u54c1\u306e\u7ba1\u7406\u300d\u306a\u3069\u3001\u76f4\u63a5\u7684\u306a\u8eab\u4f53\u4ecb\u52a9\u4ee5\u5916\u306e\u30b5\u30dd\u30fc\u30c8\u696d\u52d9\u306f\u3001\u672a\u7d4c\u9a13\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u50cd\u304d\u306a\u304c\u3089\u300c\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u300d\u306a\u3069\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308c\u3070\u3001<strong>\u5c02\u9580\u6027\u304c\u9ad8\u307e\u308a\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3082\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/span>\u4eba\u306e\u5f79\u306b\u7acb\u3061\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u5f37\u304f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u901a\u3058\u3066\u793e\u4f1a\u306b\u8ca2\u732e\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u5973\u6027\u306b\u6700\u9069\u306a\u8077\u7a2e\u3067\u3059\u3002<\/p>\n<h3>9. \u89b3\u5149\u30ac\u30a4\u30c9<\/h3>\n<p>\u5730\u57df\u306e\u6b74\u53f2\u3084\u6587\u5316\u3092\u89b3\u5149\u5ba2\u306b\u6848\u5185\u3059\u308b\u89b3\u5149\u30ac\u30a4\u30c9\u306f\u3001\u3054\u81ea\u8eab\u306e\u77e5\u8b58\u3084\u7d4c\u9a13\u3092\u6d3b\u304b\u305b\u308b\u9b45\u529b\u7684\u306a\u4ed5\u4e8b\u3067\u3059\u3002\u5730\u5143\u306b\u9577\u5e74\u4f4f\u3093\u3067\u3044\u308b\u65b9\u306a\u3089\u3001\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\u306b\u306f\u8f09\u3063\u3066\u3044\u306a\u3044\u3088\u3046\u306a\u6df1\u3044\u77e5\u8b58\u3084\u60c5\u5831\u3092\u89b3\u5149\u5ba2\u306b\u63d0\u4f9b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e3b\u306a\u696d\u52d9\u306f\u3001\u89b3\u5149\u540d\u6240\u3092\u5de1\u308a\u306a\u304c\u3089\u300c\u305d\u306e\u80cc\u666f\u306b\u3042\u308b\u6b74\u53f2\u3084\u6587\u5316\u3092\u89e3\u8aac\u3059\u308b\u300d\u3053\u3068\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u4eba\u3068\u63a5\u3059\u308b\u3053\u3068\u304c\u597d\u304d\u306a\u65b9\u3084\u3001\u81ea\u5206\u306e\u4f4f\u3080\u8857\u306e\u9b45\u529b\u3092\u591a\u304f\u306e\u4eba\u306b\u4f1d\u3048\u305f\u3044\u3068\u3044\u3046\u60c5\u71b1\u304c\u3042\u308b\u65b9<\/strong>\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u82f1\u8a9e\u3084\u4e2d\u56fd\u8a9e\u306a\u3069\u306e\u8a9e\u5b66\u30b9\u30ad\u30eb\u304c\u3042\u308c\u3070\u3001\u5916\u56fd\u4eba\u89b3\u5149\u5ba2\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u305f\u3081\u6d3b\u8e8d\u306e\u5834\u304c\u3055\u3089\u306b\u5e83\u304c\u308a\u307e\u3059\u3002\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u3001\u697d\u3057\u304f\u50cd\u304d\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<h3>10. \u30b3\u30fc\u30eb\u30bb\u30f3\u30bf\u30fc<\/h3>\n<p>\u30b3\u30fc\u30eb\u30bb\u30f3\u30bf\u30fc\u306e\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u306f\u3001\u4f53\u529b\u7684\u306a\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u672a\u7d4c\u9a13\u304b\u3089\u3067\u3082\u59cb\u3081\u3084\u3059\u3044\u4ed5\u4e8b\u3067\u3059\u3002\u4e3b\u306a\u696d\u52d9\u306f\u3001\u96fb\u8a71\u3067\u306e\u300c\u304a\u5ba2\u69d8\u304b\u3089\u306e\u554f\u3044\u5408\u308f\u305b\u5bfe\u5fdc\u300d\u3084\u300c\u5546\u54c1\u30fb\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u6848\u5185\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u57fa\u672c\u7684\u306b\u5ea7\u3063\u3066\u884c\u3046\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u305f\u3081\u3001<strong>\u7acb\u3061\u4ed5\u4e8b\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u7d44\u3081\u308b<\/strong>\u306e\u304c\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/span>\u307e\u305f\u3001\u591a\u304f\u306e\u4f01\u696d\u3067\u306f\u4e01\u5be7\u306a\u7814\u4fee\u5236\u5ea6\u3084\u30de\u30cb\u30e5\u30a2\u30eb\u304c\u5b8c\u5099\u3055\u308c\u3066\u304a\u308a\u3001\u5c02\u9580\u7684\u306a\u77e5\u8b58\u304c\u306a\u304f\u3066\u3082\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u306e\u793e\u4f1a\u4eba\u7d4c\u9a13\u3067\u57f9\u3063\u305f\u3001\u4e01\u5be7\u306a\u8a00\u8449\u9063\u3044\u3084\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3092\u5b58\u5206\u306b\u6d3b\u304b\u305b\u308b\u3067\u3057\u3087\u3046\u3002\u30b7\u30d5\u30c8\u306e\u81ea\u7531\u5ea6\u304c\u9ad8\u3044\u8077\u5834\u3082\u591a\u304f\u3001\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u50cd\u304d\u3084\u3059\u3044\u70b9\u3082\u9b45\u529b\u306e1\u3064\u3067\u3059\u3002<\/p>\n<h3>11. \u8ca9\u58f2\u30fb\u63a5\u5ba2<\/h3>\n<p>\u30b9\u30fc\u30d1\u30fc\u3084\u5c0f\u58f2\u5e97\u3067\u306e\u8ca9\u58f2\u30fb\u63a5\u5ba2\u306f\u3001\u304a\u5ba2\u69d8\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u50cd\u3051\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u696d\u52d9\u5185\u5bb9\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30ec\u30b8\u6253\u3061\u3084\u5546\u54c1\u306e\u9673\u5217<\/strong><\/li>\n<li><strong>\u5728\u5eab\u7ba1\u7406<\/strong><\/li>\n<li><strong>\u304a\u5ba2\u69d8\u3078\u306e\u5546\u54c1\u8aac\u660e \u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u7279\u306b\u3001\u30b9\u30fc\u30d1\u30fc\u306e\u54c1\u51fa\u3057\u3084\u30ec\u30b8\u696d\u52d9\u306a\u3069\u306f\u77ed\u6642\u9593\u52e4\u52d9\u306e\u6c42\u4eba\u304c\u591a\u304f\u3001\u5b9a\u5e74\u5f8c\u306e\u5973\u6027\u306b\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u4ed5\u4e8b\u306e\u3084\u308a\u304c\u3044\u306f\u3001\u304a\u5ba2\u69d8\u304b\u3089\u76f4\u63a5\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3068\u611f\u8b1d\u306e\u8a00\u8449\u3092\u9802\u3051\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4eba\u3068\u8a71\u3059\u306e\u304c\u597d\u304d\u306a\u65b9\u3084\u3001\u8ab0\u304b\u306e\u5f79\u306b\u7acb\u3064\u3053\u3068\u306b\u559c\u3073\u3092\u611f\u3058\u308b\u65b9\u306f\u5145\u5b9f\u611f\u3092\u5f97\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\"><strong>\u52e4\u52d9\u5148\u306e\u9078\u629e\u80a2\u304c\u8c4a\u5bcc\u3067\u3001\u81ea\u5b85\u306e\u8fd1\u304f\u3067\u4ed5\u4e8b\u3092\u898b\u3064\u3051\u3084\u3059\u3044<\/strong>\u70b9\u3082\u5927\u304d\u306a\u9b45\u529b\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<h3>12. \u4fdd\u80b2\u88dc\u52a9<\/h3>\n<p>\u4fdd\u80b2\u88dc\u52a9\u306f\u3001\u4fdd\u80b2\u58eb\u306e\u30b5\u30dd\u30fc\u30c8\u5f79\u3068\u3057\u3066\u5b50\u3069\u3082\u305f\u3061\u306e\u6210\u9577\u3092\u652f\u3048\u308b\u3001\u793e\u4f1a\u8ca2\u732e\u6027\u306e\u9ad8\u3044\u4ed5\u4e8b\u3067\u3059\u3002\u4e3b\u306a\u696d\u52d9\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5712\u5185\u306e\u6e05\u6383\u3084\u98df\u4e8b\u306e\u6e96\u5099<\/strong><\/li>\n<li><strong>\u304a\u663c\u5bdd\u306e\u898b\u5b88\u308a<\/strong><\/li>\n<li><strong>\u5b50\u3069\u3082\u305f\u3061\u3068\u306e\u904a\u3073 \u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u4fdd\u80b2\u58eb\u8cc7\u683c\u306f\u4e0d\u8981\u3067\u3001\u672a\u7d4c\u9a13\u304b\u3089\u3067\u3082\u59cb\u3081\u3089\u308c\u308b\u6c42\u4eba\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u7279\u306b\u3001<strong>\u3054\u81ea\u8eab\u306e\u5b50\u80b2\u3066\u7d4c\u9a13\u3092\u76f4\u63a5\u6d3b\u304b\u305b\u308b\u5834\u9762\u304c\u591a\u304f<\/strong>\u3001\u5373\u6226\u529b\u3068\u3057\u3066\u671f\u5f85\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u5b50\u3069\u3082\u305f\u3061\u306e\u5143\u6c17\u306a\u58f0\u3084\u7b11\u9854\u306b\u56f2\u307e\u308c\u3066\u50cd\u304f\u3053\u3068\u3067\u3001\u5927\u304d\u306a\u6d3b\u529b\u3092\u5f97\u3089\u308c\u307e\u3059\u3002\u4f53\u529b\u306f\u5fc5\u8981\u3067\u3059\u304c\u3001\u5b50\u3069\u3082\u304c\u597d\u304d\u3067\u300c\u672a\u6765\u3092\u62c5\u3046\u4e16\u4ee3\u306e\u6210\u9577\u3092\u6e29\u304b\u304f\u898b\u5b88\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u3068\u3063\u3066\u3001\u975e\u5e38\u306b\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<\/div>\n<h2>\u5b9a\u5e74\u5f8c\u306e\u5973\u6027\u304c\u4ed5\u4e8b\u3092\u3059\u308b\u969b\u306e5\u3064\u306e\u5c31\u696d\u5f62\u614b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1707\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/3006676_s.jpg\" alt=\"\u5b9a\u5e74\u5f8c\u306e\u5973\u6027\u304c\u4ed5\u4e8b\u3092\u3059\u308b\u969b\u306e\u5c31\u696d\u5f62\u614b\" width=\"1214\" height=\"810\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/3006676_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/3006676_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1214px) 100vw, 1214px\" \/><\/p>\n<p>\u5b9a\u5e74\u5f8c\u306f\u3001\u4ee5\u4e0b\u306e5\u3064\u306e\u5c31\u696d\u5f62\u614b\u304b\u3089\u9078\u3076\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u6b63\u793e\u54e1<\/strong><\/li>\n<li><strong>\u5631\u8a17\u793e\u54e1<\/strong><\/li>\n<li><strong>\u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u52b4\u50cd\u8005<\/strong><\/li>\n<li><strong>\u6d3e\u9063\u793e\u54e1<\/strong><\/li>\n<li><strong>\u500b\u4eba\u4e8b\u696d\u4e3b<\/strong><\/li>\n<\/ol>\n<p>\u5c31\u696d\u5f62\u614b\u306b\u3088\u3063\u3066\u50cd\u3051\u308b\u671f\u9593\u3084\u52e4\u52d9\u6642\u9593\u304c\u7570\u306a\u308b\u306e\u3067\u3001\u9806\u756a\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u6b63\u793e\u54e1<\/h3>\n<p>\u5b89\u5b9a\u7684\u306a\u53ce\u5165\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u5b9a\u5e74\u5f8c\u3082\u6b63\u793e\u54e1\u3068\u3057\u3066\u50cd\u304d\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5b9a\u5e74\u9000\u8077\u3092\u3057\u305f\u5f8c\u3067\u3082\u3001\u5b9a\u5e74\u5e74\u9f62\u304c\u9577\u3044\u4ed6\u306e\u4f01\u696d\u306b\u5c31\u8077\u3059\u308c\u3070\u7d99\u7d9a\u3057\u3066\u6b63\u793e\u54e1\u3068\u3057\u3066\u50cd\u3051\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u305f\u300c<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/itiran\/roudou\/jikan\/syurou\/17\/dl\/gaikyou.pdf\" target=\"_blank\" rel=\"noopener\">\u5e73\u621029\u5e74\u5c31\u52b4\u6761\u4ef6\u7dcf\u5408\u8abf\u67fb\u306e\u6982\u6cc1<\/a>\u300d\u306b\u3088\u308b\u3068\u30018\u5272\u8fd1\u304f\u306e\u4f01\u696d\u304c60\u6b73\u3092\u5b9a\u5e74\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u305d\u306e\u305f\u3081\u3001\u5143\u306e\u52e4\u52d9\u5148\u306e<strong>\u5b9a\u5e74\u5f8c\u306b\u6b63\u793e\u54e1\u3068\u3057\u3066\u50cd\u3051\u308b\u4f01\u696d\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u3044<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span>\u6c42\u4eba\u3092\u63a2\u3059\u969b\u306f\u3001\u6b63\u793e\u54e1\u4ee5\u5916\u306e\u5c31\u696d\u5f62\u614b\u3082\u542b\u3081\u3066\u691c\u7d22\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u5b9a\u5e74\u5f8c\u306e\u518d\u5c31\u8077\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/07\/29\/afterretirement-reemployment-recommendation\/\">\u3010\u4fdd\u5b58\u7248\u3011\u5b9a\u5e74\u5f8c\u306e\u518d\u5c31\u8077\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b10\u9078\uff01\u63a1\u7528\u306b\u6709\u5229\u306a\u8cc7\u683c\u3084\u7d66\u4ed8\u91d1\u3082\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u5631\u8a17\u793e\u54e1<\/h3>\n<p>\u5b9a\u5e74\u307e\u3067\u50cd\u3044\u305f\u4f1a\u793e\u306b\u518d\u96c7\u7528\u3057\u3066\u3082\u3089\u3046\u5834\u5408\u306f\u3001\u5631\u8a17\u793e\u54e1\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u73fe\u5728\u3001\u3069\u306e\u4f01\u696d\u3067\u308265\u6b73\u307e\u3067\u306f\u96c7\u7528\u304c\u78ba\u4fdd\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">7\u5272\u4ee5\u4e0a\u306e\u4f01\u696d\u306f\u518d\u96c7\u7528\u5236\u5ea6\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u306e\u3067\u3001<strong>\u5b9a\u5e74\u3092\u8fce\u3048\u3066\u3082\u50cd\u304d\u7d9a\u3051\u305f\u3044\u65b9\u306f\u5631\u8a17\u793e\u54e1\u304c\u6709\u529b\u306a\u9078\u629e\u80a2<\/strong>\u3067\u3059\u3002<\/span>\u305f\u3060\u3057\u3001\u6700\u9ad8\u96c7\u7528\u5e74\u9f62\u968e\u7d1a\u309265\u6b73\u3068\u3057\u3066\u3044\u308b\u4f01\u696d\u304c\u7d048\u5272\u3092\u5360\u3081\u308b\u305f\u3081\u3001\u5b9a\u5e74\u5f8c\u304b\u3089\u50cd\u3051\u3066\u30825\u5e74\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n<p>\u5631\u8a17\u793e\u54e1\u3068\u306a\u3063\u305f\u65b9\u306e\u591a\u304f\u306f\u300165\u6b73\u306b\u306a\u3063\u305f\u3089\u518d\u5ea6\u4ed5\u4e8b\u3092\u63a2\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u5b9a\u5e74\u5f8c\u306b\u4f55\u5ea6\u3082\u4ed5\u4e8b\u3092\u5909\u3048\u305f\u304f\u306a\u3044\u300d\u300c\u540c\u3058\u4f1a\u793e\u3067\u9577\u671f\u7684\u306b\u50cd\u304d\u305f\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u5631\u8a17\u793e\u54e1\u4ee5\u5916\u306e\u5c31\u696d\u5f62\u614b\u3082\u8996\u91ce\u306b\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u52b4\u50cd\u8005<\/h3>\n<p>\u30d5\u30eb\u30bf\u30a4\u30e0\u6b63\u793e\u54e1\u3068\u6bd4\u8f03\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3069\u3061\u3089\u304b\u306e\u6761\u4ef6\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u52b4\u50cd\u8005\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>1\u65e5\u306e\u6240\u5b9a\u52b4\u50cd\u6642\u9593\u304c\u77ed\u3044<\/strong><\/li>\n<li><strong>1\u9031\u9593\u306e\u6240\u5b9a\u52b4\u50cd\u65e5\u6570\u304c\u5c11\u306a\u3044<\/strong><\/li>\n<\/ul>\n<p>\u4e00\u822c\u7684\u306b\u300c\u30d1\u30fc\u30c8\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u5c31\u696d\u5f62\u614b\u3067\u3001\u99b4\u67d3\u307f\u306e\u3042\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u52b4\u50cd\u8005\u306f\u6b63\u793e\u54e1\u3068\u306f\u7570\u306a\u308a\u3001\u5b9a\u5e74\u304c\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u5b9a\u5e74\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u308b\u306a\u3069\u306e\u7279\u5225\u306a\u30b1\u30fc\u30b9\u3092\u9664\u304d\u3001<strong>\u9078\u8003\u6642\u306e\u5e74\u9f62\u306b\u3088\u3063\u3066\u5408\u5426\u304c\u5224\u65ad\u3055\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/span>\u305d\u306e\u305f\u3081\u3001\u5b9a\u5e74\u5f8c\u306f\u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u52b4\u50cd\u8005\u3068\u3057\u3066\u50cd\u304f\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3>4. \u6d3e\u9063\u793e\u54e1<\/h3>\n<p>\u5c02\u9580\u7684\u306a\u30b9\u30ad\u30eb\u304c\u3042\u308b\u65b9\u306f\u3001\u6d3e\u9063\u793e\u54e1\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u5b9a\u5e74\u307e\u3067\u52e4\u3081\u3066\u3044\u305f\u4f1a\u793e\u3067\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3084\u6280\u8853\u3092\u5fc5\u8981\u3068\u3059\u308b\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u305f\u306a\u3089\u3001\u6d3e\u9063\u793e\u54e1\u3092\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u6d3e\u9063\u793e\u54e1\u3067\u3042\u308c\u3070\u3001<strong>\u52e4\u52d9\u3059\u308b\u6642\u9593\u3084\u5834\u6240\u3092\u9078\u3073\u3084\u3059\u3044\u3067\u3059<\/strong>\u3002<\/span>\u305f\u3060\u3057\u3001\u96c7\u7528\u671f\u9593\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u50cd\u304d\u7d9a\u3051\u3089\u308c\u308b\u4fdd\u8a3c\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u300c\u8077\u5834\u3092\u5909\u3048\u308b\u3053\u3068\u306b\u62b5\u6297\u304c\u306a\u3044\u300d\u300c\u77ed\u671f\u9593\u3067\u3042\u3063\u3066\u3082\u5c02\u9580\u30b9\u30ad\u30eb\u3092\u6d3b\u304b\u305b\u308b\u4ed5\u4e8b\u304c\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u3042\u308b\u65b9\u306b\u306f\u3001\u6d3e\u9063\u793e\u54e1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>5. \u500b\u4eba\u4e8b\u696d\u4e3b<\/h3>\n<p>\u96c7\u308f\u308c\u305a\u306b\u53ce\u5165\u3092\u5f97\u308b\u9078\u629e\u80a2\u3068\u3057\u3066\u3001\u500b\u4eba\u4e8b\u696d\u4e3b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u4f01\u696d\u3068\u76f4\u63a5\u5951\u7d04\u3092\u7d50\u3073\u300c\u696d\u52d9\u59d4\u8a17\u300d\u3068\u3044\u3046\u5f62\u614b\u3067\u50cd\u304d\u307e\u3059\u3002<\/p>\n<p>\u500b\u4eba\u4e8b\u696d\u4e3b\u306f\u4ed6\u306e\u5c31\u696d\u5f62\u614b\u3068\u7570\u306a\u308a\u3001\u78ba\u5b9f\u306b\u53ce\u5165\u304c\u5f97\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u50cd\u304f\u306b\u3042\u305f\u3063\u3066\u958b\u696d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u30011\u5e74\u9593\u306720\u4e07\u5186\u4ee5\u4e0a\u306e\u6240\u5f97\u304c\u3042\u308b\u5834\u5408\u306f\u6240\u5f97\u7a0e\u306e\u78ba\u5b9a\u7533\u544a\u3082\u5fc5\u9808\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u4ed6\u306e\u5c31\u696d\u5f62\u614b\u3088\u308a\u3082\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001<strong>\u500b\u4eba\u4e8b\u696d\u4e3b\u306b\u306a\u308b\u3068\u52e4\u52d9\u6642\u9593\u3084\u4ed5\u4e8b\u5185\u5bb9\u3092\u9078\u3073\u3084\u3059\u3044\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span>\u591a\u304f\u306e\u65b9\u304c\u5b9a\u5e74\u3092\u8fce\u3048\u308b60\u4ee3\u306f\u3001\u4f53\u306e\u8870\u3048\u3092\u611f\u3058\u3084\u3059\u3044\u5e74\u4ee3\u3067\u3059\u3002<\/p>\n<p>\u5b9a\u5e74\u5f8c\u306f\u4ee5\u524d\u306e\u3088\u3046\u306b\u3001\u30d0\u30ea\u30d0\u30ea\u50cd\u304f\u306e\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u3067\u500b\u4eba\u4e8b\u696d\u4e3b\u306b\u306a\u308c\u3070\u3001\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u50cd\u3051\u307e\u3059\u3002\u9000\u8077\u524d\u3088\u308a\u3082\u81ea\u7531\u306b\u50cd\u304d\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u500b\u4eba\u4e8b\u696d\u4e3b\u3092\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5b9a\u5e74\u5f8c\u3082\u4ed5\u4e8b\u3092\u3057\u305f\u3044\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1708\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/2736865_s.jpg\" alt=\"\u5b9a\u5e74\u5f8c\u3082\u4ed5\u4e8b\u3092\u3057\u305f\u3044\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\" width=\"1279\" height=\"854\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/2736865_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/2736865_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1279px) 100vw, 1279px\" \/><\/p>\n<p>\u5b9a\u5e74\u5f8c\u306b\u5e0c\u671b\u901a\u308a\u306e\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u8cc7\u683c\u3092\u53d6\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u3084\u5bb6\u4e8b\u4ee3\u884c\u306a\u3069\u306f\u3001\u8cc7\u683c\u304c\u306a\u304f\u3066\u3082\u3067\u304d\u308b\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3057\u304b\u3057\u3001<strong>\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u4ed6\u306e\u6c42\u8077\u8005\u3068\u306e\u5dee\u5225\u5316\u304c\u3067\u304d\u3001\u63a1\u7528\u3055\u308c\u3084\u3059\u304f\u306a\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span>\u304a\u3059\u3059\u3081\u306e\u5b9a\u5e74\u5f8c\u306b\u53d6\u5f97\u3059\u308b\u8cc7\u683c\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7ba1\u7406\u696d\u52d9\u4e3b\u4efb\u8005<\/strong><\/li>\n<li><strong>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u58eb<\/strong><\/li>\n<li><strong>\u8abf\u7406\u5e2b<\/strong><\/li>\n<li><strong>\u533b\u7642\u4e8b\u52d9<\/strong><\/li>\n<li><strong>\u6574\u7406\u53ce\u7d0d\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc<\/strong><\/li>\n<\/ul>\n<p>\u3055\u307e\u3056\u307e\u306a\u8cc7\u683c\u304c\u3042\u308b\u306e\u3067\u3001\u5b9a\u5e74\u5f8c\u306b\u3084\u308a\u305f\u3044\u4ed5\u4e8b\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u53d6\u5f97\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<span 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href=\"https:\/\/sup.wellness-support.net\/oshigoto_blog\/index.php?mode=show&amp;seq=16\">\u3046\u3047\u308b\u306d\u3059\u7ba1\u7406\u54e1\u3055\u3093\u7d39\u4ecb\u300c\u753a\u7530\u652f\u5e97 \u5927\u7af9\u793c\u9999\u3055\u3093\u300d<\/a><\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg\" alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1536x1025.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u300c\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u300d\u3068\u3057\u3066\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u304c\u304a\u4f11\u307f\u3059\u308b\u969b\u306b\u4ee3\u308f\u308a\u306b\u696d\u52d9\u3092\u884c\u3046\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3046\u3047\u308b\u306d\u3059\u3067\u50cd\u304f<strong>\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u306b\u306f\u5b9a\u5e74\u304c\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u300c\u6642\u9593\u3084\u5834\u6240\u306b\u7e1b\u3089\u308c\u306a\u3044\u3001\u81ea\u5206\u3067\u81ea\u7531\u306b\u9078\u3079\u308b\u50cd\u304d\u65b9\u300d\u304c\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u5b9f\u969b\u306b\u73fe\u5f79\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u304b\u3089\u3001\u4ee5\u4e0b\u306e\u58f0\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u793e\u4f1a\u3068\u306e\u7e4b\u304c\u308a\u304c\u3067\u304d\u3066\u611f\u8b1d\u3055\u308c\u308b\u306e\u304c\u5b09\u3057\u3044<\/strong><\/li>\n<li><strong>\u50cd\u304f\u65e5\u7a0b\u30fb\u6642\u9593\u304c\u9078\u3079\u308b\u306e\u3067\u3086\u3068\u308a\u3084\u4f59\u88d5\u304c\u51fa\u6765\u305f<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306a\u308b\u306e\u3067\u4ed5\u4e8b\u306e\u6b21\u306e\u65e5\u306f\u4f53\u304c\u8efd\u3044<\/strong><\/li>\n<li><strong>\u8272\u3005\u306a\u8857\u306b\u884c\u3051\u3066\u65c5\u884c\u6c17\u5206\u304c\u5473\u308f\u3048\u308b<\/strong><\/li>\n<\/ul>\n<p>\u5c11\u3057\u3067\u3082\u3046\u3047\u308b\u306d\u3059\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u3092\u6301\u305f\u308c\u305f\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30dc\u30bf\u30f3\u304b\u3089\u8a73\u3057\u3044\u696d\u52d9\u5185\u5bb9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div 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