{"id":1420,"date":"2022-07-29T17:02:16","date_gmt":"2022-07-29T08:02:16","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=1420"},"modified":"2022-07-29T17:02:16","modified_gmt":"2022-07-29T08:02:16","slug":"sixty-woman-job-donothave","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2022\/07\/29\/sixty-woman-job-donothave\/","title":{"rendered":"\u3010\u4e8b\u5b9f\u301160\u4ee3\u306e\u5973\u6027\u306f\u4ed5\u4e8b\u304c\u306a\u3044\u306f\u30a6\u30bd\uff01\u6c42\u4eba\u306e\u63a2\u3057\u65b9\u3084\u6d3b\u8e8d\u3067\u304d\u308b\u8077\u5834\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1641\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24007788_s.jpg\" alt=\"\" width=\"1377\" height=\"919\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24007788_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24007788_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1377px) 100vw, 1377px\" \/><\/p>\n<p><strong>\u300c60\u4ee3\u306b\u306a\u308b\u3068\u4ed5\u4e8b\u304c\u306a\u304f\u306a\u308b\u3068\u805e\u3044\u305f\u306e\u3067\u4e0d\u5b89\u300d<\/strong><br \/>\n<strong>\u300c\u50cd\u3051\u308b\u3046\u3061\u306f\u50cd\u304d\u305f\u3044\u3051\u3069\u3001\u4f53\u529b\u306b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u300d<\/strong><br \/>\n<strong>\u300c60\u4ee3\u304b\u3089\u5e74\u91d1\u3092\u3082\u3089\u3046\u3068\u640d\u3059\u308b\u3063\u3066\u672c\u5f53\uff1f\u300d<\/strong><\/p>\n<p>\u5e74\u91d1\u751f\u6d3b\u306b\u4e0d\u5b89\u3092\u611f\u3058\u300c\u5143\u6c17\u306a\u3046\u3061\u306f\u3044\u3064\u307e\u3067\u3082\u50cd\u304d\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u5b9f\u969b\u306b\u3001\u7dcf\u52d9\u7701\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068<strong>\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u5c31\u696d\u7387\u306f17\u5e74\u9023\u7d9a\u3067\u5897\u52a0<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u4e00\u65b9\u3067\u3001\u3069\u306e\u3088\u3046\u306b\u4ed5\u4e8b\u3092\u63a2\u3057\u305f\u3089\u826f\u3044\u306e\u304b\u308f\u304b\u3089\u305a\u306b\u3001\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u3089\u3063\u3057\u3083\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f<\/p>\n<ul>\n<li><strong>60\u4ee3\u5973\u6027\u306e\u4ed5\u4e8b\u4e8b\u60c5<\/strong><\/li>\n<li><strong>\u4ed5\u4e8b\u306e\u63a2\u3057\u65b9<\/strong><\/li>\n<li><strong>\u6d3b\u8e8d\u3067\u304d\u308b\u8077\u5834<\/strong><\/li>\n<\/ul>\n<p>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u50cd\u304d\u306a\u304c\u3089\u5e74\u91d1\u3092\u53d7\u7d66\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>60\u4ee3\u306e\u5973\u6027\u306f\u4ed5\u4e8b\u304c\u306a\u3044\u3063\u3066\u672c\u5f53\uff1f\u3010\u534a\u6570\u4ee5\u4e0a\u306e\u65b9\u304c\u50cd\u3044\u3066\u3044\u308b\u3011<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1649\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_136393896-min-scaled.jpeg\" alt=\"60\u4ee3\u306e\u5973\u6027\u306f\u4ed5\u4e8b\u304c\u306a\u3044\u3063\u3066\u672c\u5f53\uff1f\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_136393896-min-scaled.jpeg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_136393896-min-300x225.jpeg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_136393896-min-1024x768.jpeg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_136393896-min-768x576.jpeg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_136393896-min-1536x1152.jpeg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_136393896-min-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u7dcf\u52d9\u7701\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u5c31\u696d\u7387\u306f60\uff5e64\u6b73\u306771.0\uff05\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u5973\u6027\u3060\u3051\u306e\u5c31\u696d\u7387\u3092\u898b\u3066\u308259.7%\u3068\u3001\u534a\u6570\u4ee5\u4e0a\u306e\u65b9\u304c\u50cd\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">2021\u5e74\u306e\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/11600000\/000694689.pdf\" target=\"_blank\" rel=\"noopener\">\u9ad8\u5e74\u9f62\u8005\u96c7\u7528\u5b89\u5b9a\u6cd5<\/a>\u300d\u306e\u6539\u6b63\u306b\u3088\u308a\u3001\u5b9a\u5e74\u304c65\u6b73\u306b\u5f15\u304d\u4e0a\u3052\u3089\u308c\u305f\u308a\u3001\u5b9a\u5e74\u5236\u3092\u5ec3\u6b62\u3057\u305f\u4f01\u696d\u304c\u5897\u3048\u305f\u308a\u3068\u3001<strong>60\u4ee3\u4ee5\u964d\u306e\u65b9\u304c\u50cd\u3051\u308b\u74b0\u5883\u304c\u6574\u3048\u3089\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>2020\u5e74\u306e\u9ad8\u9f62\u8005\u5c31\u696d\u8005\u6570\u306f\u3001\u904e\u53bb\u6700\u591a\u306e906\u4e07\u4eba\u3067\u3042\u308a17\u5e74\u9023\u7d9a\u3067\u5897\u52a0\u50be\u5411\u3067\u3059\u3002\u3064\u307e\u308a\u300160\u4ee3\u4ee5\u964d\u306e\u65b9\u304c\u50cd\u3051\u308b\u4ed5\u4e8b\u3084\u6c42\u4eba\u52df\u96c6\u3082\u5897\u3048\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.stat.go.jp\/data\/topics\/topi1262.html\" target=\"_blank\" rel=\"noopener\">\u7dcf\u52d9\u7701\u3000\u9ad8\u9f62\u8005\u306e\u5c31\u696d<\/a><br \/>\n\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/11600000\/000694689.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u9ad8\u5e74\u9f62\u8005\u96c7\u7528\u5b89\u5b9a\u6cd5\u6539\u6b63\u306e\u6982\u8981<\/a><\/p>\n<h2>60\u4ee3\u5973\u6027\u304c\u6d3b\u8e8d\u3067\u304d\u308b\u4ed5\u4e8b\u306e\u7279\u5fb4\u3010\u6c42\u4eba\u4f8b\u3011<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1643\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_255663091-min-scaled.jpeg\" alt=\"60\u4ee3\u5973\u6027\u304c\u6d3b\u8e8d\u3067\u304d\u308b\u4ed5\u4e8b\u306e\u7279\u5fb4\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_255663091-min-scaled.jpeg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_255663091-min-300x200.jpeg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_255663091-min-1024x683.jpeg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_255663091-min-768x512.jpeg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_255663091-min-1536x1024.jpeg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_255663091-min-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u300c\u81ea\u5206\u306b\u5408\u3063\u305f\u4ed5\u4e8b\u304c\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u4e0d\u5b89\u3092\u62b1\u3048\u306a\u304c\u3089\u4ed5\u4e8b\u3092\u63a2\u3059\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u300160\u4ee3\u306e\u5973\u6027\u304c\u6d3b\u8e8d\u3067\u304d\u308b\u4ed5\u4e8b\u306e\u7279\u5fb4\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4eba\u751f\u7d4c\u9a13\u304c\u6d3b\u304b\u305b\u308b<\/strong><\/li>\n<li><strong>\u65e9\u671d\u306b\u50cd\u3051\u308b<\/strong><\/li>\n<\/ol>\n<p>\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u8077\u696d\u304c\u304a\u3059\u3059\u3081\u3067\u3042\u308b\u304b\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u4eba\u751f\u7d4c\u9a13\u304c\u6d3b\u304b\u305b\u308b<\/h3>\n<p>60\u4ee3\u5973\u6027\u306f\u5b50\u80b2\u3066\u3084\u4ecb\u8b77\u306a\u3069\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u65b9\u304c\u591a\u304f\u3001\u82e5\u3044\u4e16\u4ee3\u3068\u6bd4\u3079\u3066\u4eba\u751f\u7d4c\u9a13\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>\u843d\u3061\u7740\u3044\u305f\u5bfe\u5fdc\u304c\u3067\u304d\u3066\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u529b\u304c\u9ad8\u304f\u3001\u304a\u5ba2\u3055\u307e\u3084\u5229\u7528\u8005\u306b\u5b89\u5fc3\u611f\u304c\u4e0e\u3048\u3089\u308c\u308b\u3068\u3053\u308d\u3082\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u5f37\u307f\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u8c4a\u5bcc\u306a\u4eba\u751f\u7d4c\u9a13\u304c\u6d3b\u304b\u305b\u308b\u6c42\u4eba\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1<\/strong><\/li>\n<li><strong>\u5bb6\u4e8b\u4ee3\u884c\u30b9\u30bf\u30c3\u30d5<\/strong><\/li>\n<li><strong>\u30bb\u30ec\u30e2\u30cb\u30fc\u30b9\u30bf\u30c3\u30d5<\/strong><\/li>\n<li><strong>\u4ecb\u8b77\u8077<\/strong><\/li>\n<li><strong>\u4fdd\u80b2\u3000\u306a\u3069<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u5b9f\u969b\u306b\u3001<strong>\u5b50\u80b2\u3066\u3084\u4ecb\u8b77\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3066\u6d3b\u8e8d<\/strong>\u3057\u3066\u3044\u308b\u5973\u6027\u306f\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/span>\u7279\u306b\u3001\u5b50\u3069\u3082\u304b\u3089\u9ad8\u9f62\u8005\u307e\u3067\u5e45\u5e83\u3044\u5e74\u9f62\u5c64\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u300c\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u300d\u3084\u300c\u5bb6\u4e8b\u4ee3\u884c\u30b9\u30bf\u30c3\u30d5\u300d\u306f\u300160\u4ee3\u306e\u5973\u6027\u304c\u6d3b\u8e8d\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<h3>2. \u65e9\u671d\u306b\u50cd\u3051\u308b<\/h3>\n<p>\u65e9\u671d\u306e\u4ed5\u4e8b\u306f\u3001\u5b66\u751f\u3084\u5b50\u80b2\u3066\u4e16\u4ee3\u306e\u5973\u6027\u306b\u306f\u52e4\u52d9\u304c\u96e3\u3057\u3044\u6642\u9593\u5e2f\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u305d\u306e\u305f\u3081\u3001\u4eba\u624b\u4e0d\u8db3\u306b\u56f0\u3063\u3066\u3044\u308b\u4f01\u696d\u304c\u591a\u304f\u3001<strong>\u4ed6\u306e\u6642\u9593\u5e2f\u3068\u6bd4\u3079\u3066\u6c42\u4eba\u306e\u500d\u7387\u304c\u4f4e\u3044<\/strong>\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u65e9\u671d\u306e\u50cd\u304d\u624b\u3092\u52df\u96c6\u3057\u3066\u3044\u308b\u4ed5\u4e8b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30d1\u30f3\u5c4b<\/strong><\/li>\n<li><strong>\u30aa\u30d5\u30a3\u30b9\u3084\u98f2\u98df\u5e97\u306e\u6e05\u6383<\/strong><\/li>\n<li><strong>\u65b0\u805e\u914d\u9054<\/strong><\/li>\n<li><strong>24\u6642\u9593\u55b6\u696d\u306e\u30b3\u30f3\u30d3\u30cb\u3084\u98f2\u98df\u5e97<\/strong><\/li>\n<li><strong>\u30b9\u30fc\u30d1\u30fc\u306e\u54c1\u51fa\u3057\u3000\u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u65e9\u671d\u306b\u50cd\u304f\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u63a1\u7528\u3055\u308c\u3084\u3059\u3044\u70b9\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span class=\"marker_yellow_half\">\u65e9\u671d\u306b\u50cd\u304f\u3053\u3068\u3067<strong>\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u6574\u3048\u3089\u308c\u305f\u308a\u3001\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\u3067\u304d\u305f\u308a\u3057\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u4f8b\u3048\u3070\u300c\u671d\u306b\u50cd\u3044\u3066\u5348\u5f8c\u306f\u8da3\u5473\u306e\u6642\u9593\u306b\u4f7f\u3046\u300d\u300c\u6b21\u306e\u65e5\u306e\u4ed5\u4e8b\u306b\u5099\u3048\u3066\u65e9\u5bdd\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u300d\u306a\u3069\u306f\u3001\u65e9\u671d\u306e\u4ed5\u4e8b\u3060\u304b\u3089\u3053\u305d\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u65e9\u8d77\u304d\u304c\u5f97\u610f\u306a\u65b9\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u65e9\u671d\u306e\u4ed5\u4e8b\u3067\u6d3b\u8e8d\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h2>60\u4ee3\u5973\u6027\u304c\u4ed5\u4e8b\u3092\u9078\u3076\u6642\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1648\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_114994628-min-scaled.jpeg\" alt=\"60\u4ee3\u5973\u6027\u304c\u4ed5\u4e8b\u3092\u9078\u3076\u6642\u306e\u30dd\u30a4\u30f3\u30c8\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_114994628-min-scaled.jpeg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_114994628-min-300x200.jpeg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_114994628-min-1024x683.jpeg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_114994628-min-768x512.jpeg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_114994628-min-1536x1024.jpeg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_114994628-min-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>60\u4ee3\u3092\u904e\u304e\u3066\u304b\u3089\u3069\u306e\u3088\u3046\u306a\u57fa\u6e96\u3067\u4ed5\u4e8b\u3092\u9078\u3076\u3079\u304d\u304b\u3001\u8ff7\u308f\u308c\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u300160\u4ee3\u5973\u6027\u304c\u4ed5\u4e8b\u3092\u9078\u3076\u6642\u306e\u30dd\u30a4\u30f3\u30c8\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u3084\u308a\u304b\u3044\u3092\u611f\u3058\u308b\u304b<\/strong><\/li>\n<li><strong>\u30b7\u30cb\u30a2\u6b53\u8fce\u306e\u8077\u5834<\/strong><\/li>\n<li><strong>\u8eab\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b<\/strong><\/li>\n<\/ol>\n<p>\u4ed5\u4e8b\u306b\u5c31\u3044\u3066\u304b\u3089\u5f8c\u6094\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u304b<\/h3>\n<p>60\u4ee3\u4ee5\u964d\u306e\u30b7\u30cb\u30a2\u4e16\u4ee3\u306f\u300c\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u304b\u300d\u304c\u4ed5\u4e8b\u3092\u9078\u3076\u4e0a\u3067\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u5b9f\u969b\u306b\u3001\u30ea\u30af\u30eb\u30fc\u30c8\u30ef\u30fc\u30af\u30b9\u7814\u7a76\u6240\u306e\u300c<a href=\"https:\/\/www.works-i.com\/research\/works-report\/item\/s_000089.pdf\" target=\"_blank\" rel=\"noopener\">\u30b7\u30cb\u30a2\u306e\u5c31\u52b4\u5b9f\u614b\u8abf\u67fb<\/a>\u300d\u306b\u3088\u308b\u3068\u300165\u6b73\u4ee5\u4e0a\u306e\u65b9\u306e\u591a\u304f\u304c\u3001\u5b9a\u5e74\u524d\u306e\u5e74\u4ee3\u3068\u6bd4\u3079\u3066<strong>\u300c\u4ed6\u8005\u3078\u306e\u8ca2\u732e\u306b\u4fa1\u5024\u3092\u6c42\u3081\u3066\u3044\u308b\u300d<\/strong>\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u4ecb\u8b77\u8077\u3084\u5bb6\u4e8b\u4ee3\u884c\u30b9\u30bf\u30c3\u30d5\u306f\u3001\u76f4\u63a5\u611f\u8b1d\u3055\u308c\u308b\u6a5f\u4f1a\u304c\u591a\u304f\u300c\u793e\u4f1a\u306b\u8ca2\u732e\u3057\u3066\u3044\u308b\u300d\u300c\u4eba\u306e\u5f79\u306b\u7acb\u3063\u3066\u3044\u308b\u300d\u306a\u3069\u306e\u5b9f\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u3044\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u300c\u691c\u8a0e\u3057\u3066\u3044\u308b\u4ed5\u4e8b\u306b\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u308b\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u4ed5\u4e8b\u8aac\u660e\u4f1a\u3084\u8077\u5834\u898b\u5b66\u306b\u884c\u304d\u3001\u5b9f\u969b\u306b\u50cd\u3044\u3066\u3044\u308b\u65b9\u304b\u3089\u8a71\u3092\u805e\u304f\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>2. \u30b7\u30cb\u30a2\u6b53\u8fce\u306e\u8077\u5834<\/h3>\n<p>2021\u5e74\u306e\u300c\u9ad8\u5e74\u9f62\u8005\u96c7\u7528\u5b89\u5b9a\u6cd5\u300d\u6539\u6b63\u3092\u53d7\u3051\u3066\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u3092\u7a4d\u6975\u7684\u306b\u63a1\u7528\u3059\u308b\u4f01\u696d\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u4f01\u696d\u3067\u306f\u30b7\u30cb\u30a2\u4e16\u4ee3\u3092\u7a4d\u6975\u7684\u306b\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u98f2\u98df\u5e97\uff1a<\/strong><strong>\u3059\u304b\u3044\u3089\u30fc\u304f\u30fb\u30e2\u30b9\u30d0\u30fc\u30ac\u30fc\u30fb\u30de\u30af\u30c9\u30ca\u30eb\u30c9<\/strong><\/li>\n<li><strong>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\uff1a<a href=\"https:\/\/sup.wellness-support.net\/work\/\">\u3046\u3047\u308b\u306d\u3059<\/a><\/strong><\/li>\n<li><strong>\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\uff1a\u30ed\u30fc\u30bd\u30f3<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u30b7\u30cb\u30a2\u4e16\u4ee3\u3092\u7a4d\u6975\u7684\u306b\u63a1\u7528\u3057\u3066\u3044\u308b\u8077\u5834\u306f\u3001<strong>\u540c\u4e16\u4ee3\u306e\u4ef2\u9593\u304c\u3067\u304d\u3084\u3059\u304f\u3001\u5f35\u308a\u5408\u3044\u3092\u611f\u3058\u3089\u308c\u308b<\/strong>\u70b9\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/span>\u4e00\u65b9\u3067\u3001\u82e5\u3044\u4e16\u4ee3\u304c\u591a\u3044\u8077\u5834\u306f\u3001\u306a\u304b\u306a\u304b\u4fa1\u5024\u89b3\u304c\u5408\u308f\u305a\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5b9a\u5e74\u304c\u3042\u308b\u4ed5\u4e8b\u3067\u3042\u308c\u3070\u3001\u305b\u3063\u304b\u304f\u5c31\u8077\u3057\u3066\u3082\u9577\u304f\u52d9\u3081\u3089\u308c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6c42\u4eba\u30b5\u30a4\u30c8\u3092\u5229\u7528\u3057\u3066\u4ed5\u4e8b\u3092\u63a2\u3059\u5834\u5408\u306f\u300c\u30b7\u30cb\u30a2\u6b53\u8fce\u300d\u300c\u30b7\u30cb\u30a2\u5fdc\u63f4\u300d\u306a\u3069\u306e\u6761\u4ef6\u3067\u691c\u7d22\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u8eab\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b<\/h3>\n<p>\u30ea\u30af\u30eb\u30fc\u30c8\u30ef\u30fc\u30af\u30b9\u7814\u7a76\u6240\u306e\u300c<a href=\"https:\/\/www.works-i.com\/research\/works-report\/item\/s_000089.pdf\" target=\"_blank\" rel=\"noopener\">\u30b7\u30cb\u30a2\u306e\u5c31\u52b4\u5b9f\u614b\u8abf\u67fb<\/a>\u300d\u306b\u3088\u308b\u306865\u6b73\u4ee5\u964d\u300c\u8eab\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u306b\u4fa1\u5024\u3092\u611f\u3058\u308b\u300d\u3068\u3044\u3046\u65b9\u304c\u975e\u5e38\u306b\u591a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>60\u4ee3\u5973\u6027\u306e\u4e2d\u306b\u306f\u300c\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<span class=\"marker_yellow_half\">\u8eab\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u306b\u5c31\u304f\u3068\u3001<strong>\u4f53\u529b\u304c\u5411\u4e0a\u3057\u3066\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u304c\u304a\u304f\u308c\u308b<\/strong>\u3068\u3044\u3063\u305f\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u8eab\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1<\/strong><\/li>\n<li><strong>\u98f2\u98df\u5e97\u3084\u30aa\u30d5\u30a3\u30b9\u306e\u6e05\u6383<\/strong><\/li>\n<li><strong>\u98f2\u98df\u5e97\u30b9\u30bf\u30c3\u30d5\u3000\u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u5b9f\u969b\u306b\u3001\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3092\u3059\u308b\u300c<a href=\"https:\/\/sup.wellness-support.net\/work\/\" target=\"_blank\" rel=\"noopener\">\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u306e\u65b9\u304b\u3089\u306f\u300c\u8eab\u4f53\u306e\u8abf\u5b50\u304c\u826f\u3044\u300d\u300c\u4ed5\u4e8b\u306e\u6b21\u306e\u65e5\u306f\u8eab\u4f53\u304c\u8efd\u3044\u300d\u306a\u3069\u306e\u58f0\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6975\u7aef\u306b\u529b\u4ed5\u4e8b\u304c\u591a\u3044\u5834\u5408\u306f\u3001\u8db3\u8170\u3092\u75db\u3081\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6c42\u4eba\u306b\u5fdc\u52df\u3059\u308b\u524d\u306b\u306f\u4ed5\u4e8b\u8aac\u660e\u4f1a\u3084\u8077\u5834\u898b\u5b66\u306b\u884c\u304d\u3001\u3069\u306e\u3050\u3089\u3044\u4f53\u529b\u304c\u5fc5\u8981\u306a\u306e\u304b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2>60\u4ee3\u5973\u6027\u306e\u4ed5\u4e8b\u306e\u63a2\u3057\u65b96\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1645\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_455826400-scaled.jpeg\" alt=\"60\u4ee3\u5973\u6027\u306e\u4ed5\u4e8b\u306e\u63a2\u3057\u65b9\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_455826400-scaled.jpeg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_455826400-300x200.jpeg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_455826400-1024x683.jpeg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_455826400-768x512.jpeg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_455826400-1536x1024.jpeg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_455826400-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u3044\u3056\u4ed5\u4e8b\u63a2\u3057\u3092\u59cb\u3081\u308b\u969b\u300c\u3069\u306e\u3088\u3046\u306b\u6c42\u4eba\u3092\u898b\u3064\u3051\u305f\u3089\u826f\u3044\u306e\u304b\u300d\u6c17\u306b\u306a\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u300160\u4ee3\u5973\u6027\u306e\u4ed5\u4e8b\u306e\u63a2\u3057\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30cf\u30ed\u30fc\u30ef\u30fc\u30af<\/strong><\/li>\n<li><strong>\u5c02\u9580\u8077\u306b\u7279\u5316\u3057\u305f\u6c42\u4eba\u30b5\u30fc\u30d3\u30b9<\/strong><\/li>\n<li><strong>\u518d\u96c7\u7528\u5236\u5ea6\u306e\u5229\u7528<\/strong><\/li>\n<li><strong>\u30b7\u30cb\u30a2\u5411\u3051\u6c42\u4eba\u30b5\u30a4\u30c8<\/strong><\/li>\n<li><strong>\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc<\/strong><\/li>\n<li><strong>\u8ee2\u8077\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u30cf\u30ed\u30fc\u30ef\u30fc\u30af<\/h3>\n<p>\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u904b\u55b6\u3059\u308b\u56fd\u306e\u6a5f\u95a2\u3067\u3042\u308a\u3001\u7121\u6599\u3067\u69d8\u3005\u306a\u5c31\u8077\u30b5\u30dd\u30fc\u30c8\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u3001\u5168\u56fd300\u30f5\u6240\u306e\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u306b\u306f\u300160\u4ee3\u4ee5\u4e0a\u306e\u65b9\u3092\u5bfe\u8c61\u3068\u3057\u305f<strong>\u300c\u751f\u6daf\u73fe\u5f79\u652f\u63f4\u7a93\u53e3\u300d\u304c\u3042\u308a\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u5411\u3051\u306e\u5c31\u8077\u30b5\u30dd\u30fc\u30c8\u304c\u53d7\u3051\u3089\u308c\u308b\u306e\u3082\u7279\u5fb4<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u300c\u751f\u6daf\u73fe\u5f79\u652f\u63f4\u7a93\u53e3\u300d\u3067\u306f\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u5408\u308f\u305b\u305f\u52c9\u5f37\u4f1a\u3084\u8077\u5834\u4f53\u9a13\u306a\u3069\u304c\u5b9a\u671f\u7684\u306b\u5b9f\u65bd\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9762\u63a5\u306e\u53d7\u3051\u65b9\u3084\u5c65\u6b74\u66f8\u306e\u66f8\u304d\u65b9\u307e\u3067\u3001\u5e45\u5e83\u304f\u30b5\u30dd\u30fc\u30c8\u304c\u53d7\u3051\u3089\u308c\u308b\u70b9\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u306b\u306f\u5c31\u8077\u306b\u5fc5\u8981\u306a\u8cc7\u683c\u306e\u53d6\u5f97\u3084\u77e5\u8b58\u304c\u5f97\u3089\u308c\u308b\u300c\u8077\u696d\u8a13\u7df4\uff08\u30cf\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u300d\u3068\u3044\u3046\u5236\u5ea6\u304c\u3042\u308a\u307e\u3059\u3002\u5b66\u3079\u308b\u30b3\u30fc\u30b9\u304c\u5e45\u5e83\u304f\u3001\u30d1\u30bd\u30b3\u30f3\u3084\u798f\u7949\u306e\u77e5\u8b58\u306a\u3069\u304c\u8eab\u306b\u3064\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u300c\u3084\u3063\u3066\u307f\u305f\u3044\u4ed5\u4e8b\u304c\u3042\u308b\u3051\u3069\u3001\u8cc7\u683c\u3084\u7d4c\u9a13\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u3092\u6d3b\u7528\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u5c02\u9580\u8077\u306b\u7279\u5316\u3057\u305f\u6c42\u4eba\u30b5\u30fc\u30d3\u30b9<\/h3>\n<p>\u6c11\u9593\u306e\u6c42\u4eba\u30b5\u30a4\u30c8\u306e\u4e2d\u306b\u306f\u300c\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u300d\u3084\u300c\u5bb6\u4e8b\u4ee3\u884c\u30b9\u30bf\u30c3\u30d5\u300d\u306a\u3069\u3001\u5c02\u9580\u8077\u306b\u7279\u5316\u3057\u305f\u30b5\u30fc\u30d3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u5b85\u3067\u4ed5\u4e8b\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u306b\u306f\u300c\u5728\u5b85\u30ef\u30fc\u30af\u300d\u306b\u7279\u5316\u3057\u305f\u6c42\u4eba\u30b5\u30fc\u30d3\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u5c02\u9580\u8077\u306b\u7279\u5316\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u65b0\u4eba\u7814\u4fee\u3084\u5b9a\u671f\u7684\u306a\u52c9\u5f37\u4f1a\u3092\u8a2d\u3051\u3066\u3044\u305f\u308a\u3001\u50cd\u304f\u30b9\u30bf\u30c3\u30d5\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3042\u3063\u305f\u308a\u3068\u3001<strong>\u60a9\u307f\u3092\u76f8\u8ac7\u3067\u304d\u308b\u74b0\u5883\u304c\u6574\u3048\u3089\u308c\u3066\u3044\u308b<\/strong>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span>\u6700\u8fd1\u306f\u3001\u30b9\u30bf\u30c3\u30d5\u5c02\u7528\u306eSNS\u3067\u300c\u4ed5\u4e8b\u306e\u30ce\u30a6\u30cf\u30a6\u3084\u60a9\u307f\u300d\u3092\u5171\u6709\u3057\u3066\u3044\u308b\u4f01\u696d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u300c\u3046\u3047\u308b\u306d\u3059\u300d\u3067\u306f\u3001\u5b9a\u671f\u7684\u306b\u96c6\u307e\u308a\u3092\u958b\u50ac\u3057\u3001\u4ef2\u9593\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u306a\u304c\u3089\u3001\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u306e\u3082\u9b45\u529b\u306e1\u3064\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u300c\u3046\u3047\u308b\u306d\u3059\u300d\u3067\u50cd\u304f\u65b9\u306e88%\u304c60\u6b73\u4ee5\u4e0a\u3067\u3059\u3002\u540c\u4e16\u4ee3\u306e\u4ef2\u9593\u3068\u50cd\u304d\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u300c<a href=\"https:\/\/sup.wellness-support.net\/work\/\" target=\"_blank\" rel=\"noopener\">\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u306e\u4ed5\u4e8b\u8aac\u660e\u4f1a\u306b\u53c2\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u518d\u96c7\u7528\u5236\u5ea6\u306e\u5229\u7528<\/h3>\n<p>\u6163\u308c\u305f\u4f1a\u793e\u3067\u50cd\u304d\u7d9a\u3051\u305f\u3044\u5834\u5408\u306f\u300c\u518d\u96c7\u7528\u5236\u5ea6\u3092\u5229\u7528\u3059\u308b\u300d\u3068\u3044\u3046\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u518d\u96c7\u7528\u306e\u5834\u5408\u3001\u50cd\u304d\u6163\u308c\u305f\u8077\u5834\u3067\u4ed5\u4e8b\u304c\u7d99\u7d9a\u3067\u304d\u308b\u306e\u3067\u3001<strong>\u5b89\u5fc3\u611f\u304c\u3042\u308b\u70b9\u304c\u30e1\u30ea\u30c3\u30c8<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span class=\"marker_yellow_half\">\u4e00\u65b9\u3067\u3001<strong>\u7d66\u4e0e\u304c\u4e0b\u304c\u3063\u305f\u308a\u90e8\u7f72\u7570\u52d5\u304c\u3042\u3063\u305f\u308a\u3068\u30de\u30a4\u30ca\u30b9<\/strong>\u306b\u611f\u3058\u308b\u90e8\u5206\u304c\u591a\u3044\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u6307\u5c0e\u3059\u308b\u7acb\u5834\u3060\u3063\u305f\u7ba1\u7406\u8077\u306e\u65b9\u304c\u30b5\u30dd\u30fc\u30c8\u5074\u306b\u307e\u308f\u308b\u696d\u52d9\u306b\u3064\u3044\u305f\u308a\u3001\u3053\u308c\u307e\u3067\u90e8\u4e0b\u3060\u3063\u305f\u65b9\u304c\u4e0a\u53f8\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u518d\u96c7\u7528\u5f8c\u306b\u4ed5\u4e8b\u3078\u306e\u610f\u6b32\u304c\u4f4e\u4e0b\u3059\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u518d\u96c7\u7528\u5236\u5ea6\u3092\u5229\u7528\u3059\u308b\u524d\u306b\u306f\u3001\u7d66\u4e0e\u3084\u4ed5\u4e8b\u5185\u5bb9\u306b\u3064\u3044\u3066\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>4. 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class=\"marker_yellow_half\">\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u6c42\u4eba\u6570\u304c\u591a\u304f\u3001\u3042\u306a\u305f\u306e<strong>\u5e0c\u671b\u6761\u4ef6\u306b\u5408\u3063\u305f\u4ed5\u4e8b\u304c\u63a2\u3057\u3084\u3059\u3044\u70b9\u304c<\/strong>\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/span>\u3055\u3089\u306b\u3001\u6c42\u4eba\u30b5\u30a4\u30c8\u306f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u74b0\u5883\u304c\u3042\u308c\u3070\u3001\u3069\u3053\u3067\u3082\u4ed5\u4e8b\u63a2\u3057\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u3084\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc\u3068\u7570\u306a\u308a\u3001\u308f\u3056\u308f\u3056\u65bd\u8a2d\u306b\u8db3\u3092\u904b\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u300c\u624b\u8efd\u306b\u4ed5\u4e8b\u3092\u63a2\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h3>5. 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1646\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_297752215-min-scaled.jpeg\" alt=\"60\u4ee3\u5973\u6027\u306f\u50cd\u304d\u306a\u304c\u3089\u5e74\u91d1\u53d7\u7d66\u304c\u53d7\u3051\u3089\u308c\u308b\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_297752215-min-scaled.jpeg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_297752215-min-300x200.jpeg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_297752215-min-1024x683.jpeg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_297752215-min-768x512.jpeg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_297752215-min-1536x1024.jpeg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/AdobeStock_297752215-min-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u4e00\u822c\u7684\u306b\u5e74\u91d1\u306f\u300165\u6b73\u4ee5\u4e0a\u304b\u3089\u53d7\u7d66\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u7e70\u308a\u4e0a\u3052\u7533\u8acb\u3092\u3059\u308c\u3070\u3001\u6700\u77ed60\u6b73\u304b\u3089\u306e\u53d7\u7d66\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u300c\u30d1\u30fc\u30c8\u4ee3\u3060\u3051\u3067\u751f\u6d3b\u3067\u304d\u308b\u306e\u304b\u304c\u4e0d\u5b89\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u50cd\u304d\u306a\u304c\u3089\u5e74\u91d1\u3092\u53d7\u3051\u53d6\u308c\u308b\u300c<a href=\"https:\/\/www.nenkin.go.jp\/service\/pamphlet\/kyufu.files\/LK39.pdf\" target=\"_blank\" rel=\"noopener\">\u5728\u8077\u8001\u9f62\u5e74\u91d1\u5236\u5ea6<\/a>\u300d\u304c\u5229\u7528\u3067\u304d\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u305f\u3060\u3057\u3001<strong>\u7d66\u4e0e\u306b\u3088\u308a\u53d7\u7d66\u3067\u304d\u308b\u5e74\u91d1\u984d\u304c\u7570\u306a\u308b<\/strong>\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u7d66\u4e0e\u3068\u5e74\u91d1\u306e\u5408\u8a08\u984d\u304c\u670847\u4e07\u5186\u3092\u8d85\u3048\u305f\u5834\u5408\u300c\u5e74\u91d1\u306e\u4e00\u90e8\u300d\u307e\u305f\u306f\u300c\u5168\u984d\u300d\u652f\u7d66\u304c\u505c\u6b62\u3055\u308c\u307e\u3059\u3002\u4e00\u5ea6\u652f\u7d66\u304c\u505c\u6b62\u3057\u305f\u5e74\u91d1\u306f\u3001\u4eca\u5f8c\u3082\u53d7\u3051\u53d6\u308a\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u300c\u307e\u3060\u307e\u3060\u50cd\u304d\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u65b9\u306f\u3001\u3059\u3050\u306b\u5e74\u91d1\u3092\u53d7\u3051\u53d6\u3089\u305a\u3001\u53d7\u7d66\u5e74\u9f62\u3092\u7e70\u308a\u4e0b\u3052\u308b\u306e\u3082\u9078\u629e\u80a2\u306e1\u3064\u3067\u3059\u30022022\u5e74\u306e\u6cd5\u6539\u6b63\u306b\u3088\u308a\u3001\u5e74\u91d1\u306f75\u6b73\u307e\u3067\u7e70\u308a\u4e0b\u3052\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5e74\u91d1\u306f\u30011\u30f6\u6708\u9045\u3089\u305b\u308b\u3054\u3068\u306b\u53d7\u7d66\u984d\u306e0.7%\u5206\u304c\u5897\u984d\u3055\u308c\u308b\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5e74\u9f62\u3092\u7e70\u308a\u4e0b\u3052\u308b\u307b\u3069\u6bce\u6708\u306e\u5e74\u91d1\u53d7\u7d66\u984d\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u50cd\u304d\u306a\u304c\u3089\u5e74\u91d1\u3092\u53d7\u3051\u53d6\u308b\u304b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u50cd\u304d\u65b9\u3084\u7d66\u4e0e\u306b\u5408\u308f\u305b\u3066\u3001\u53d7\u7d66\u65b9\u6cd5\u3092\u9078\u629e\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.nenkin.go.jp\/service\/pamphlet\/kyufu.files\/LK39.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u5e74\u91d1\u6a5f\u69cb\u3000\u5728\u8077\u8001\u9f62\u5e74\u91d1\u306e\u652f\u7d66 \u505c\u6b62\u306e\u4ed5\u7d44\u307f<\/a><\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1458\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1.jpeg\" alt=\"\" width=\"1200\" height=\"798\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1.jpeg 1200w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1-300x200.jpeg 300w, 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