{"id":2084,"date":"2022-08-17T12:40:23","date_gmt":"2022-08-17T03:40:23","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=2084"},"modified":"2024-11-05T12:10:10","modified_gmt":"2024-11-05T03:10:10","slug":"after-retirement-boring","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2022\/08\/17\/after-retirement-boring\/","title":{"rendered":"\u3010\u5fc5\u898b\u3011\u5b9a\u5e74\u5f8c\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30687\u9078\uff01\u9000\u5c48\u5730\u7344\u306b\u60a9\u307e\u306a\u3044\u904e\u3054\u3057\u65b9\u30e9\u30f3\u30ad\u30f3\u30b0TOP5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2108\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24287064_s.jpg\" alt=\"\u9000\u5c48\u5730\u7344\u306b\u60a9\u307e\u306a\u3044\u5b9a\u5e74\u5f8c\u306e\u904e\u3054\u3057\u65b9\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u7d39\u4ecb\" width=\"1163\" height=\"776\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24287064_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24287064_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1163px) 100vw, 1163px\" \/><\/p>\n<p><strong>\u300c\u5b9a\u5e74\u5f8c\u306f\u9000\u5c48\u5730\u7344\u306b\u60a9\u307f\u305f\u304f\u306a\u3044\u300d<\/strong><br \/>\n<strong>\u300c\u4ed5\u4e8b\u3067\u5145\u5b9f\u3057\u3066\u3044\u308b\u304b\u3089\u3001\u5b9a\u5e74\u5f8c\u306e\u751f\u6d3b\u304c\u3064\u307e\u3089\u306a\u304f\u306a\u308a\u305d\u3046\u3067\u4e0d\u5b89\u300d<\/strong><br \/>\n<strong>\u300c\u5b9a\u5e74\u5f8c\u306e\u5b64\u72ec\u3084\u75c5\u6c17\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u300d<\/strong><\/p>\n<p>\u5b9a\u5e74\u524d\u306f1\u65e5\u306e\u5927\u534a\u3092\u4ed5\u4e8b\u306b\u8cbb\u3084\u3059\u305f\u3081\u3001\u9000\u8077\u5f8c\u306e\u751f\u6d3b\u306b\u5f35\u308a\u5408\u3044\u304c\u306a\u3044\u3068\u611f\u3058\u308b\u65b9\u304c\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<span class=\"marker_yellow_half\">\u9000\u5c48\u306a\u751f\u6d3b\u3092\u56de\u907f\u3057\u305f\u3044\u306a\u3089\u3001<strong>\u5b9a\u5e74\u5f8c\u306f\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5b9a\u5e74\u5f8c\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/strong><\/li>\n<li><strong>\u9000\u5c48\u5730\u7344\u3092\u56de\u907f\u3059\u308b\u304a\u3059\u3059\u3081\u306e\u904e\u3054\u3057\u65b9<\/strong><\/li>\n<li><strong>\u751f\u6d3b\u3092\u5145\u5b9f\u3055\u305b\u308b\u30b3\u30c4<\/strong><\/li>\n<\/ul>\n<p>\u300c\u6642\u9593\u3092\u81ea\u7531\u306b\u4f7f\u3048\u308b\u5b9a\u5e74\u5f8c\u3053\u305d\u751f\u6d3b\u3092\u5145\u5b9f\u3055\u305b\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u5fc5\u8aad\u306e\u5185\u5bb9\u3067\u3059\u3002\u305c\u3072\u3001\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u5b9a\u5e74\u5f8c\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30687\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2106\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/23442667_s.jpg\" alt=\"\u5b9a\u5e74\u5f8c\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\" width=\"1182\" height=\"787\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/23442667_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/23442667_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1182px) 100vw, 1182px\" \/><\/p>\n<p>\u5b9a\u5e74\u5f8c\u306f\u305d\u308c\u307e\u3067\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u4e00\u5909\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u969b\u306b\u304a\u3061\u3044\u308a\u304c\u3061\u306a\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4ee3\u8868\u7684\u306a7\u9805\u76ee\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u5e74\u91d1\u3060\u3051\u306b\u983c\u308b<\/strong><\/li>\n<li><strong>\u6d6a\u8cbb<\/strong><\/li>\n<li><strong>\u5bb6\u306b\u5f15\u304d\u3053\u3082\u308b<\/strong><\/li>\n<li><strong>\u3072\u3068\u308a\u307c\u3063\u3061\u3067\u904e\u3054\u3059<\/strong><\/li>\n<li><strong>\u904e\u5ea6\u306a\u904b\u52d5<\/strong><\/li>\n<li><strong>\u672a\u7d4c\u9a13\u306e\u5927\u53e3\u6295\u8cc7\u3092\u59cb\u3081\u308b<\/strong><\/li>\n<li><strong>\u5b8c\u5168\u306b\u30ea\u30bf\u30a4\u30a2\u3059\u308b<\/strong><\/li>\n<\/ol>\n<p>\u9806\u756a\u306b\u89e3\u8aac\u3057\u3066\u3044\u304f\u306e\u3067\u3001\u5b9a\u5e74\u5f8c\u306e\u751f\u6d3b\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u969b\u306b\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u5e74\u91d1\u3060\u3051\u306b\u983c\u308b<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306f\u3001\u5e74\u91d1\u3060\u3051\u306b\u983c\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u306a\u305c\u306a\u3089\u3001<strong>\u5b9a\u5e74\u5f8c\u306b\u5e74\u91d1\u4ee5\u5916\u306e\u53ce\u5165\u6e90\u304c\u306a\u3044\u3068\u3001\u751f\u6d3b\u8cc7\u91d1\u304c\u4e0d\u8db3\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u304b\u3089\u3067\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u300c\u4eba\u751f100\u5e74\u6642\u4ee3\u300d\u3068\u8a00\u308f\u308c\u308b\u3088\u3046\u306b\u3001\u5b9a\u5e74\u5f8c\u306e\u751f\u6d3b\u306f\u9577\u671f\u306b\u53ca\u3073\u307e\u3059\u3002\u5e74\u91d1\u3057\u304b\u53ce\u5165\u6e90\u304c\u306a\u3044\u3068\u3001\u751f\u6d3b\u8cbb\u304c\u8db3\u308a\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5bb6\u96fb\u306e\u6545\u969c\u3084\u5165\u9662\u306a\u3069\u306b\u3088\u308b\u6025\u306a\u51fa\u8cbb\u304c\u767a\u751f\u3057\u3001\u751f\u6d3b\u8cc7\u91d1\u3092\u524a\u3089\u3056\u308b\u3092\u5f97\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3002\u305d\u306e\u305f\u3081\u3001\u5b9a\u5e74\u5f8c\u306f\u5e74\u91d1\u4ee5\u5916\u306b\u3082\u53ce\u5165\u6e90\u304c\u3042\u308b\u3068\u5b89\u5fc3\u3057\u3066\u751f\u6d3b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u518d\u5c31\u8077\u3092\u3057\u305f\u308a\u500b\u4eba\u4e8b\u696d\u4e3b\u306b\u306a\u3063\u305f\u308a\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u9078\u629e\u80a2\u304c\u3042\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u50cd\u304d\u65b9\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u6d6a\u8cbb<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306f\u3001\u6d6a\u8cbb\u3057\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u5b9a\u5e74\u6642\u306b\u591a\u984d\u306e\u9000\u8077\u91d1\u3092\u53d7\u3051\u53d6\u308b\u305f\u3081\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u304a\u91d1\u3092\u4f7f\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5bff\u547d\u306f80\u6b73\u3092\u8d85\u3048\u3066\u3044\u308b\u306e\u3067\u3001\u5b9a\u5e74\u5f8c\u3082\u9577\u3044\u751f\u6d3b\u304c\u5f85\u3063\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u5b9a\u5e74\u5f8c\u306f\u53ce\u5165\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u591a\u3044\u306e\u3067\u3001<strong>\u751f\u6d3b\u306b\u5fc5\u8981\u306a\u91d1\u984d\u3092\u8a08\u7b97\u3057\u3001\u8a08\u753b\u7684\u306b\u4f7f\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h3>3. \u5bb6\u306b\u5f15\u304d\u3053\u3082\u308b<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306b\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5bb6\u306b\u5f15\u304d\u3053\u3082\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5916\u51fa\u3057\u306a\u3044\u65e5\u3005\u304c\u7d9a\u304f\u3068\u3001\u793e\u4f1a\u3068\u306e\u95a2\u308f\u308a\u304c\u8584\u308c\u3066\u3044\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u4eba\u3068\u4f1a\u3063\u305f\u308a\u4f1a\u8a71\u3092\u3057\u305f\u308a\u3059\u308b\u6a5f\u4f1a\u304c\u306a\u304f\u306a\u308b\u306e\u3067\u3001<strong>\u9000\u5c48\u306b\u601d\u3046\u3060\u3051\u3067\u306a\u304f\u5b64\u72ec\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u5bb6\u304b\u3089\u51fa\u306a\u3044\u3053\u3068\u3067\u7b4b\u529b\u306e\u4f4e\u4e0b\u304c\u65e9\u304f\u9032\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u3082\u3002\u7279\u306b\u8da3\u5473\u3084\u4ed5\u4e8b\u304c\u306a\u3044\u65b9\u306f\u3001\u5bb6\u3067\u9577\u6642\u9593\u30c6\u30ec\u30d3\u3092\u898b\u3066\u904e\u3054\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c6\u30ec\u30d3\u3092\u898b\u308b\u6642\u9593\u304c\u9577\u3044\u307b\u3069\u4f53\u3092\u52d5\u304b\u3059\u6642\u9593\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u5b9a\u5e74\u5f8c\u3082\u5143\u6c17\u306b\u904e\u3054\u3057\u305f\u3044\u65b9\u306f\u3001\u30c6\u30ec\u30d3\u306e\u6642\u9593\u3092\u5236\u9650\u3057\u305f\u308a\u6563\u6b69\u3092\u65e5\u8ab2\u306b\u3057\u305f\u308a\u3057\u3066\u3001\u5bb6\u306b\u5f15\u304d\u3053\u3082\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u81ea\u5b85\u3067\u30c6\u30ec\u30d3\u3070\u304b\u308a\u3092\u898b\u308b\u5f0a\u5bb3\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/08\/25\/after-retirement-tv\/\">\u5b9a\u5e74\u5f8c\u306b\u30c6\u30ec\u30d3\u3070\u304b\u308a\u3092\u898b\u3066\u904e\u3054\u30595\u3064\u306e\u5f0a\u5bb3\uff01\u304a\u3059\u3059\u3081\u306e\u904e\u3054\u3057\u65b9\u3084\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/a>\u300d\u306b\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4. \u3072\u3068\u308a\u307c\u3063\u3061\u3067\u904e\u3054\u3059<\/h3>\n<p>\u3072\u3068\u308a\u307c\u3063\u3061\u3067\u904e\u3054\u3059\u3053\u3068\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u907f\u3051\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9a\u5e74\u5f8c\u306b\u4ed5\u4e8b\u304b\u3089\u96e2\u308c\u308b\u3068\u3001\u4eba\u3068\u4f1a\u3046\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7279\u306b\u5358\u8eab\u306e\u65b9\u306f\u3001\u5b9a\u5e74\u5f8c\u306b\u5b64\u72ec\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u8584\u304f\u306a\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c5\u6c17\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8133\u5352\u4e2d<\/strong><\/li>\n<li><strong>\u5fc3\u81d3\u75c5<\/strong><\/li>\n<li><strong>\u8a8d\u77e5\u75c7<\/strong><\/li>\n<\/ul>\n<p>\u307e\u305f\u5b64\u72ec\u3092\u611f\u3058\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u5927\u3059\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u308b<\/strong>\u305f\u3081\u3001\u4ed5\u4e8b\u3092\u3057\u305f\u308a\u8da3\u5473\u3092\u898b\u3064\u3051\u305f\u308a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3>5. \u904e\u5ea6\u306a\u904b\u52d5<\/h3>\n<p>\u904b\u52d5\u306f\u7b4b\u529b\u306e\u7dad\u6301\u306a\u3069\u3001\u5143\u6c17\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u6709\u52b9\u3067\u3059\u304c\u3001\u904e\u5ea6\u306b\u304a\u3053\u306a\u3046\u3068\u304b\u3048\u3063\u3066\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u904b\u52d5\u3092\u3057\u3059\u304e\u308b\u3068\u3001\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u75db\u307f\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u95a2\u7bc0\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u3068\u4f53\u3092\u52d5\u304b\u3057\u306b\u304f\u304f\u306a\u308a\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u304c\u9032\u307f\u3084\u3059\u3044\u72b6\u614b\u306b\u3002<\/p>\n<p>\u307e\u305f\u3001\u7a4d\u6975\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3068\u767a\u6c57\u91cf\u304c\u5897\u3048\u3001\u8131\u6c34\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\u3002\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u611f\u899a\u304c\u920d\u304f\u306a\u308b\u306e\u3067\u3001\u8efd\u5ea6\u306e\u8131\u6c34\u75c7\u72b6\u3067\u306f\u6c17\u3065\u304b\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8131\u6c34\u75c7\u72b6\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u610f\u8b58\u3092\u5931\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u7570\u5909\u306b\u6c17\u4ed8\u3051\u306a\u3044\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u975e\u5e38\u306b\u5927\u304d\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u547d\u306b\u95a2\u308f\u308b\u554f\u984c\u306b\u767a\u5c55\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001<strong>\u904e\u5ea6\u306a\u904b\u52d5\u306f\u63a7\u3048\u3066\u8131\u6c34\u75c7\u72b6\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u6c34\u5206\u306e\u6442\u53d6\u91cf\u306b\u3088\u3063\u3066\u306f\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u8131\u6c34\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u7684\u306b\u904e\u3054\u3057\u305f\u3044\u306a\u3089\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>6. \u672a\u7d4c\u9a13\u306e\u5927\u53e3\u6295\u8cc7\u3092\u59cb\u3081\u308b<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306b\u6295\u8cc7\u3092\u59cb\u3081\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u6700\u521d\u304b\u3089\u5927\u304d\u306a\u91d1\u984d\u3092\u6295\u3058\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u9000\u8077\u91d1\u3068\u3044\u3046\u5927\u304d\u306a\u91d1\u3092\u624b\u306b\u3057\u305f\u969b\u3001\u3088\u308a\u5927\u304d\u306a\u5229\u76ca\u3092\u5f97\u3088\u3046\u3068\u6295\u8cc7\u3092\u691c\u8a0e\u3059\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u77e5\u8b58\u3084\u7d4c\u9a13\u304c\u306a\u3044\u72b6\u614b\u3067\u5927\u304d\u306a\u91d1\u984d\u3092\u6295\u3058\u308b\u3053\u3068\u306f\u3001\u8cc7\u7523\u3092\u5931\u3046\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3068\u304f\u306b\u6295\u8cc7\u521d\u5fc3\u8005\u306f\u611f\u60c5\u306b\u6d41\u3055\u308c\u3084\u3059\u304f\u3001\u77ed\u671f\u7684\u306a\u5e02\u5834\u306e\u5909\u52d5\u306b\u904e\u5270\u53cd\u5fdc\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u307e\u305f<strong>\u6295\u8cc7\u3092\u59cb\u3081\u3066\u9593\u3082\u306a\u3044\u9803\u306f\u3001\u30ea\u30b9\u30af\u306e\u9ad8\u3044\u5224\u65ad\u3092\u3057\u3066\u3057\u307e\u3046<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u3055\u3089\u306b\u5927\u53e3\u6295\u8cc7\u3092\u884c\u3046\u3068\u8cc7\u91d1\u304c\u7279\u5b9a\u306e\u6295\u8cc7\u5148\u306b\u56fa\u5b9a\u3055\u308c\u308b\u305f\u3081\u3001\u7dca\u6025\u306a\u8cc7\u91d1\u9700\u8981\u304c\u767a\u751f\u3057\u305f\u969b\u306b\u5bfe\u5fdc\u3067\u304d\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5b9a\u5e74\u5f8c\u306f\u533b\u7642\u8cbb\u3084\u751f\u6d3b\u8cbb\u306a\u3069\u3001\u6025\u306a\u652f\u51fa\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u624b\u5143\u306e\u73fe\u91d1\u3092\u6e1b\u3089\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u6295\u8cc7\u3092\u884c\u3046\u969b\u306f\u3001\u307e\u305a<strong>\u77e5\u8b58\u3092\u6b63\u3057\u304f\u8eab\u306b\u3064\u3051\u5c11\u984d\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span>\u7a4d\u7acb\u578b\u306e\u6295\u8cc7\u4fe1\u8a17\u306a\u3069\u3067\u30ea\u30b9\u30af\u3092\u6975\u529b\u6291\u3048\u3064\u3064\u3001\u5b89\u5fc3\u3057\u3066\u8cc7\u7523\u904b\u7528\u3092\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059<\/p>\n<h3>7. \u5b8c\u5168\u306b\u30ea\u30bf\u30a4\u30a2\u3059\u308b<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306b\u30ea\u30bf\u30a4\u30a2\u3057\u3066\u5b8c\u5168\u306b\u4ed5\u4e8b\u3092\u3084\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u5b9a\u671f\u7684\u306a\u53ce\u5165\u304c\u306a\u304f\u306a\u308a\u3001\u751f\u6d3b\u8a2d\u8a08\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u8003\u3048\u307e\u3059\u3002 \u7279\u306b\u3001\u9000\u8077\u91d1\u3084\u8caf\u84c4\u3092\u751f\u6d3b\u8cbb\u306b\u5145\u3066\u308b\u5834\u5408\u3001\u4e88\u60f3\u4ee5\u4e0a\u306b\u65e9\u304f\u8cc7\u91d1\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8001\u5f8c\u8cc7\u91d1\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u751f\u6d3b\u3092\u7dad\u6301\u3067\u304d\u306a\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u9577\u5e74\u50cd\u3044\u3066\u304d\u305f\u4eba\u306b\u3068\u3063\u3066\u3001\u8077\u5834\u306f\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3092\u611f\u3058\u3089\u308c\u308b\u91cd\u8981\u306a\u5834\u6240\u3067\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u5b9a\u5e74\u5f8c\u306b\u4eba\u3068\u5408\u3046\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u5b8c\u5168\u306b\u30ea\u30bf\u30a4\u30a2\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u6bce\u65e5\u304c\u4f11\u65e5\u3068\u306a\u308a\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u3001\u5065\u5eb7\u306e\u7dad\u6301\u306b\u60aa\u5f71\u97ff\u304c\u53ca\u307c\u3059\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u305d\u306e\u305f\u3081\u5b8c\u5168\u306a\u30ea\u30bf\u30a4\u30a2\u3067\u306f\u306a\u304f\u3001\u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u3067\u306e\u4ed5\u4e8b\u3084\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306a\u3069\u3001<strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u793e\u4f1a\u3068\u306e\u95a2\u308f\u308a\u3092\u6301\u3061\u7d9a\u3051\u308b<\/strong>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u6d3b\u52d5\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5b9a\u5e74\u5f8c\u306e\u9000\u5c48\u5730\u7344\u3092\u56de\u907f\u3059\u308b\u304a\u3059\u3059\u3081\u306e\u904e\u3054\u3057\u65b9\u30e9\u30f3\u30ad\u30f3\u30b0TOP5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2109\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24318162_s.jpg\" alt=\"\u5b9a\u5e74\u5f8c\u306e\u9000\u5c48\u5730\u7344\u3092\u56de\u907f\u3059\u308b\u304a\u3059\u3059\u3081\u306e\u904e\u3054\u3057\u65b9\u30e9\u30f3\u30ad\u30f3\u30b0\" width=\"1166\" height=\"778\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24318162_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24318162_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1166px) 100vw, 1166px\" \/><\/p>\n<p>\u5b9a\u5e74\u5f8c\u306f\u597d\u304d\u306a\u3088\u3046\u306b\u6642\u9593\u304c\u4f7f\u3048\u308b\u4e00\u65b9\u3067\u3001\u6253\u3061\u8fbc\u3080\u5bfe\u8c61\u304c\u306a\u304f\u3066\u3064\u307e\u3089\u306a\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u9000\u5c48\u306a\u65e5\u3005\u304c\u7d9a\u304f\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u5b9a\u5e74\u5f8c\u306f\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u5b9a\u5e74\u5f8c\u306e\u904e\u3054\u3057\u65b9\u3092\u304a\u3059\u3059\u3081\u306e\u9806\u756a\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u65b0\u3057\u3044\u4ed5\u4e8b\u3092\u59cb\u3081\u308b<\/strong><\/li>\n<li><strong>\u65c5\u884c\u3059\u308b<\/strong><\/li>\n<li><strong>\u8da3\u5473\u3092\u697d\u3057\u3080<\/strong><\/li>\n<li><strong>\u30b9\u30dd\u30fc\u30c4\u3092\u59cb\u3081\u308b<\/strong><\/li>\n<li><strong>\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b<\/strong><\/li>\n<\/ol>\n<p>\u5b9a\u5e74\u5f8c\u306e\u9000\u5c48\u5730\u7344\u3092\u56de\u907f\u3057\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u65b0\u3057\u3044\u4ed5\u4e8b\u3092\u59cb\u3081\u308b<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306b\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u65b9\u306f\u3001\u65b0\u3057\u3044\u4ed5\u4e8b\u3092\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<span class=\"marker_yellow_half\">\u4ed5\u4e8b\u3092\u3059\u308c\u3070\u3001<strong>\u53ce\u5165\u304c\u5897\u3048\u3066\u7d4c\u6e08\u7684\u306a\u4e0d\u5b89\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4eba\u3068\u95a2\u308f\u308c\u308b\u306e\u3067\u5b64\u72ec\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u7279\u306b\u5e74\u91d1\u66ae\u3089\u3057\u306b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u3084\u5358\u8eab\u3067\u304a\u4f4f\u307e\u3044\u306e\u65b9\u306f\u3001\u65b0\u3057\u3044\u4ed5\u4e8b\u3092\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305b\u3063\u304b\u304f\u306e\u6a5f\u4f1a\u306a\u306e\u3067\u3001\u4eca\u307e\u3067\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u305b\u308b\u4ed5\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u304f\u7570\u306a\u308b\u8077\u7a2e\u3082\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5b9a\u5e74\u5f8c\u3059\u3050\u306b\u65b0\u3057\u3044\u4ed5\u4e8b\u3092\u59cb\u3081\u308b\u5fc5\u8981\u304c\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u4f01\u696d\u3067\u306f60\u6b73\u3092\u5b9a\u5e74\u3068\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u5e74\u9f62\u96c7\u7528\u5b89\u5b9a\u6cd5\u306b\u3088\u3063\u306665\u6b73\u307e\u3067\u306e\u96c7\u7528\u78ba\u4fdd\u304c\u7fa9\u52d9\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u5b9a\u5e74\u3092\u8fce\u3048\u3066\u304b\u3089\u540c\u3058\u4f01\u696d\u30675\u5e74\u7a0b\u5ea6\u306f\u50cd\u3051\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u5b9a\u5e74\u5f8c\u3059\u3050\u306b\u65b0\u3057\u3044\u4ed5\u4e8b\u3092\u59cb\u3081\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u540c\u3058\u4f1a\u793e\u306b\u518d\u96c7\u7528\u3057\u3066\u3082\u3089\u3063\u305f\u4e0a\u3067\u8ee2\u8077\u306e\u6e96\u5099\u3092\u9032\u3081\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u50cd\u304d\u305f\u3044\u306a\u3089\u3001\u500b\u4eba\u4e8b\u696d\u4e3b\u306b\u306a\u308b\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u5b9a\u5e74\u5f8c\u306f\u3055\u307e\u3056\u307e\u306a\u9078\u629e\u80a2\u304c\u3042\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u50cd\u304d\u65b9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/08\/14\/afterretirement-job-ranking\/\">\u3010\u6700\u65b0\u3011\u5b9a\u5e74\u5f8c\u306e\u4ed5\u4e8b\u304a\u3059\u3059\u3081\u30e9\u30f3\u30ad\u30f3\u30b0TOP10\uff01\u30b7\u30cb\u30a2\u306e\u50cd\u304d\u65b9\u3084\u4eca\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u3092\u5fb9\u5e95\u89e3\u8aac<\/a>\u300d\u3067\u306f\u3001\u5b9a\u5e74\u5f8c\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u65c5\u884c\u3059\u308b<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306f\u81ea\u7531\u306a\u6642\u9593\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u65c5\u884c\u306b\u884c\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u9803\u306f\u307e\u3068\u307e\u3063\u305f\u4f11\u307f\u304c\u53d6\u308a\u306b\u304f\u3044\u305f\u3081\u3001\u306a\u304b\u306a\u304b\u65c5\u884c\u306b\u884c\u3051\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u5b9a\u5e74\u524d\u306b\u884c\u304d\u305f\u3044\u3068\u3053\u308d\u304c\u3042\u3063\u3066\u3082\u3001\u3042\u304d\u3089\u3081\u3056\u308b\u3092\u5f97\u306a\u3044\u3053\u3068\u3082\u3042\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u6211\u6162\u3092\u3057\u306a\u304c\u3089\u5b9a\u5e74\u307e\u3067\u4ed5\u4e8b\u3092\u9811\u5f35\u3063\u305f\u306e\u3067\u3059\u304b\u3089\u3001\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u3068\u3057\u3066\u65c5\u884c\u3057\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u5b9a\u5e74\u5f8c\u306a\u3089\u6642\u9593\u3092\u5341\u5206\u306b\u78ba\u4fdd\u3067\u304d\u308b\u306e\u3067\u3001<strong>\u3044\u3064\u3067\u3082\u597d\u304d\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u65c5\u884c\u306b\u884c\u3051\u307e\u3059<\/strong>\u3002<\/span>\u5b9a\u5e74\u5f8c\u306e\u65c5\u884c\u306f\u3001\u9000\u8077\u91d1\u306e\u6709\u7528\u306a\u4f7f\u3044\u9053\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u8da3\u5473\u3092\u697d\u3057\u3080<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306f\u3001\u601d\u3044\u3063\u304d\u308a\u8da3\u5473\u3092\u697d\u3057\u3080\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002\u9000\u8077\u3059\u308b\u3068\u30011\u65e5\u306e\u5927\u90e8\u5206\u3092\u5360\u3081\u3066\u3044\u305f\u4ed5\u4e8b\u304c\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3061\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u8da3\u5473\u304c\u3042\u308b\u3068\u3001<strong>\u5358\u306b\u697d\u3057\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u4ea4\u6d41\u306e\u8f2a\u304c\u5e83\u304c\u308a\u3001\u751f\u6d3b\u304c\u5145\u5b9f\u3057\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u8da3\u5473\u304c\u306a\u3044\u65b9\u306f\u3001\u304a\u8fd1\u304f\u306e\u30ab\u30eb\u30c1\u30e3\u30fc\u30bb\u30f3\u30bf\u30fc\u306b\u884c\u3063\u3066\u307f\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u8208\u5473\u304c\u3042\u308b\u3053\u3068\u3092\u8907\u6570\u3084\u3063\u3066\u307f\u3066\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u8da3\u5473\u3092\u898b\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u30b9\u30dd\u30fc\u30c4\u3092\u59cb\u3081\u308b<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u3053\u305d\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5b9a\u5e74\u307e\u3067\u306f\u901a\u52e4\u304c\u904b\u52d5\u4ee3\u308f\u308a\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u9000\u8077\u3059\u308b\u3068\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3068\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u304c\u9032\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5b9a\u5e74\u5f8c\u306f\u901a\u52e4\u306a\u3069\u3067\u6b69\u304f\u6a5f\u4f1a\u304c\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u610f\u8b58\u7684\u306b\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3068\u7b4b\u529b\u306e\u4f4e\u4e0b\u3092\u6291\u3048\u3089\u308c\u305a\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u6bb5\u5dee\u3067\u3064\u307e\u305a\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/p>\n<p>\u9ad8\u9f62\u306e\u65b9\u306f\u8ee2\u5012\u306b\u3088\u3063\u3066\u8db3\u306e\u4ed8\u3051\u6839\u3092\u9aa8\u6298\u3057\u3001\u6700\u60aa\u306e\u30b1\u30fc\u30b9\u3067\u306f\u5bdd\u305f\u304d\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u884c\u52d5\u304c\u5236\u9650\u3055\u308c\u308b\u3068\u3001\u305d\u308c\u3053\u305d\u9000\u5c48\u5730\u7344\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u305d\u306e\u305f\u3081\u3001\u5b9a\u5e74\u5f8c\u306f\u30b9\u30dd\u30fc\u30c4\u3092\u59cb\u3081\u3066\u3001<strong>\u9069\u5ea6\u306b\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059<\/strong>\u3002<\/span>\u30b2\u30fc\u30c8\u30dc\u30fc\u30eb\u3084\u592a\u6975\u62f3\u306a\u3069\u306f\u30b7\u30cb\u30a2\u5c64\u306b\u4eba\u6c17\u306a\u306e\u3067\u3001\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u4f53\u3092\u52d5\u304b\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u53cb\u4eba\u304c\u3067\u304d\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>5. \u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b<\/h3>\n<p>\u8001\u5f8c\u8cc7\u91d1\u306b\u4f59\u88d5\u304c\u3042\u3063\u305f\u308a\u3001\u793e\u4f1a\u8ca2\u732e\u306b\u8208\u5473\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306b\u53c2\u52a0\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b\u3068\u4eba\u3068\u4ea4\u6d41\u3067\u304d\u308b\u306e\u3067\u3001\u5b64\u72ec\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u307e\u305f\u3001\u9069\u5ea6\u306b<strong>\u4f53\u3092\u52d5\u304b\u305b\u308b\u4e0a\u306b\u611f\u8b1d\u3055\u308c\u308b\u3068\u3044\u3063\u305f\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u53c2\u52a0\u3059\u308b\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3092\u63a2\u3059\u969b\u306f\u3001\u81ea\u6cbb\u4f53\u306e\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u30bb\u30f3\u30bf\u30fc\u3092\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3059\u3067\u306b\u53c2\u52a0\u3057\u305f\u3044\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u304c\u3042\u308b\u306a\u3089\u3001\u76f4\u63a5\u4ea4\u6e09\u3092\u3057\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5b9a\u5e74\u5f8c\u306b\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u65b9\u306e\u4e8b\u4f8b\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3823 size-full\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25831163_m-1.jpg\" alt=\"\u5b9a\u5e74\u5f8c\u306b\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u65b9\u306e\u4e8b\u4f8b\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25831163_m-1.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25831163_m-1-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25831163_m-1-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25831163_m-1-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25831163_m-1-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u5b9a\u5e74\u5f8c\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3068\u3057\u3066\u300c\u5bb6\u306b\u9589\u3058\u3053\u3082\u308b\u300d\u300c\u904e\u5270\u306a\u904b\u52d5\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u3042\u3089\u3086\u308b\u6761\u4ef6\u3092\u6e80\u305f\u3059\u306e\u306f\u300c\u5916\u306b\u51fa\u3066\u50cd\u304f\u3053\u3068\u300d\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u3046\u3047\u308b\u306d\u3059\u306b\u52e4\u52d9\u3059\u308b\u7ba1\u7406\u54e1\u306e\u4e8b\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u300c\u5bb6\u3067\u3054\u308d\u3054\u308d\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u305b\u308b\u4ed5\u4e8b\u3092\u9078\u3093\u3060\u4e8b\u4f8b<\/strong><\/li>\n<li><strong>\u50cd\u304d\u59cb\u3081\u308b\u3053\u3068\u3067\u5927\u304d\u306a\u5065\u5eb7\u52b9\u679c\u3092\u5f97\u3089\u308c\u305f\u4e8b\u4f8b<\/strong><\/li>\n<\/ol>\n<p>\u300c\u3054\u81ea\u8eab\u3082\u5f53\u3066\u306f\u307e\u308b\u300d\u3068\u611f\u3058\u305f\u65b9\u306f\u3001\u305c\u3072\u884c\u52d5\u3092\u59cb\u3081\u308b\u304d\u3063\u304b\u3051\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u300c\u5bb6\u3067\u3054\u308d\u3054\u308d\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u305b\u308b\u4ed5\u4e8b\u3092\u9078\u3093\u3060\u4e8b\u4f8b<\/h3>\n<p>\u4e5d\u5dde\u30fb\u6c96\u7e04\u652f\u5e97\u306b\u6240\u5c5e\u3059\u308b\u5e84\u7530\u3055\u3093\u306f\u3001\u5b9a\u5e74\u9000\u8077\u5f8c\u306b\u300c\u5bb6\u3067\u3054\u308d\u3054\u308d\u3057\u3066\u3044\u308b\u3068\u8eab\u4f53\u304c\u306a\u307e\u3063\u3066\u3057\u307e\u3046\u300d\u3068\u611f\u3058\u3066\u30d5\u30eb\u30bf\u30a4\u30e0\u4ee5\u5916\u306e\u4ed5\u4e8b\u3092\u63a2\u3057\u59cb\u3081\u3001\u3046\u3047\u308b\u306d\u3059\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u306e\u4ed5\u4e8b\u306b\u51fa\u4f1a\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u50cd\u3044\u3066\u307f\u3066\u3044\u3044\u4ed5\u4e8b\u3060\u3068\u611f\u3058\u305f\u7406\u7531\u306f\u300c\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u305b\u308b\u300d\u3053\u3068\u3068\u300c\u982d\u3082\u4f7f\u3048\u308b\u300d\u3053\u3068\u3067\u3042\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002\u5b9a\u5e74\u5f8c\u3082\u9069\u5ea6\u306a\u983b\u5ea6\u30fb\u9069\u5ea6\u306a\u7dca\u5f35\u611f\u3092\u3082\u3063\u3066\u4ed5\u4e8b\u3092\u3067\u304d\u308b\u3053\u3068\u306b\u3001\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5e84\u7530\u3055\u3093\u306f\u3001\u5b9a\u5e74\u5f8c\u3082\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u4e8b\u3060\u3068\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u8eab\u4f53\u3068\u982d\u306e\u8870\u3048\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u5bb6\u3067\u30b4\u30ed\u30b4\u30ed\u3059\u308b\u3053\u3068\u306a\u304f\u5916\u306b\u51fa\u3066\u4ed5\u4e8b\u3059\u308b<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3068\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/sup.wellness-support.net\/oshigoto_blog\/index.php?mode=show&amp;seq=25\" target=\"_blank\" rel=\"noopener\">\u3046\u3047\u308b\u306d\u3059\u7ba1\u7406\u54e1\u3055\u3093\u7d39\u4ecb\u300c\u4e5d\u5dde\u30fb\u6c96\u7e04\u652f\u5e97\u3000\u5e84\u7530\u771e\u4e00\u3055\u3093\u300d<\/a><\/p>\n<h3>2. \u50cd\u304d\u59cb\u3081\u308b\u3053\u3068\u3067\u5927\u304d\u306a\u5065\u5eb7\u52b9\u679c\u3092\u5f97\u3089\u308c\u305f\u4e8b\u4f8b<\/h3>\n<p>\u6771\u4eac\u90fd\u753a\u7530\u5e02\u5728\u4f4f\u306e\u5927\u7af9\u3055\u3093\u306f\u3001\u5b9a\u5e74\u9000\u8077\u5f8c\u306b\u65b0\u305f\u306a\u6311\u6226\u3068\u3057\u3066\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u306e\u4ed5\u4e8b\u3092\u59cb\u3081\u307e\u3057\u305f\u3002\u300c100\u6b73\u307e\u3067\u50cd\u3053\u3046\u300d\u3068\u3044\u3046\u4f1a\u793e\u306e\u7406\u5ff5\u306b\u5171\u611f\u3057\u3001\u8eab\u4f53\u304c\u52d5\u304f\u9650\u308a\u6d3b\u8e8d\u3067\u304d\u308b\u5834\u6240\u304c\u3042\u308b\u3053\u3068\u3092\u5b09\u3057\u304f\u611f\u3058\u305f\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u4ed5\u4e8b\u3092\u59cb\u3081\u3066\u307f\u308b\u3068\u3001\u4e88\u60f3\u4ee5\u4e0a\u306e\u5065\u5eb7\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3057\u305f\u3002\u5348\u524d\u4e2d4\u6642\u9593\u306e\u4ed5\u4e8b\u3067\u305d\u3053\u305d\u3053\u306a\u904b\u52d5\u91cf\u304c\u3042\u308a\u30013\u30ad\u30ed\u306e\u6e1b\u91cf\u306b\u6210\u529f\u3057\u307e\u3057\u305f\u3002 \u7279\u306b\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u30ac\u30e9\u30b9\u62ed\u304d\u306a\u3069\u306e\u4f5c\u696d\u306b\u3088\u3063\u3066\u80a9\u5468\u308a\u306e\u8840\u884c\u304c\u6539\u5584\u3055\u308c\u300c\u80a9\u3053\u308a\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u3068\u5927\u7af9\u3055\u3093\u306f\u8a71\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3055\u3089\u306b\u3001\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u52b9\u679c\u3067\u8840\u7cd6\u5024\u304c\u6b63\u5e38\u5024\u306b\u623b\u308a\u3064\u3064\u3042\u308b\u306a\u3069\u3001<strong>\u533b\u5e2b\u3082\u9a5a\u304f\u307b\u3069\u306e\u5065\u5eb7\u6539\u5584<\/strong>\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/span>\u300c\u5b6b\u306e\u52d5\u304d\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5909\u5316\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5927\u7af9\u3055\u3093\u306f\u300c\u9ad8\u984d\u306a\u6708\u8b1d\u3092\u512a\u5148\u3057\u3066\u30b8\u30e0\u306b\u901a\u3063\u3088\u308a\u3001\u304a\u5c0f\u9063\u3044\u3092\u3082\u3089\u3044\u306a\u304c\u3089\u5065\u5eb7\u306b\u306a\u308c\u308b\u4ed5\u4e8b\u306e\u65b9\u304c\u3044\u3044\u3067\u3059\u300d\u3068\u3001\u540c\u5e74\u4ee3\u306e\u65b9\u306b\u3082\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u306e\u4ed5\u4e8b\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/sup.wellness-support.net\/oshigoto_blog\/index.php?mode=show&amp;seq=16\" target=\"_blank\" rel=\"noopener\">\u3046\u3047\u308b\u306d\u3059\u7ba1\u7406\u54e1\u3055\u3093\u7d39\u4ecb\u300c\u753a\u7530\u652f\u5e97 \u5927\u7af9\u793c\u9999\u3055\u3093\u300d<\/a><\/p>\n<h2>\u5b9a\u5e74\u5f8c\u306e\u751f\u6d3b\u3092\u5145\u5b9f\u3055\u305b\u308b3\u3064\u306e\u30b3\u30c4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2107\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/23261075_s.jpg\" alt=\"\u5b9a\u5e74\u5f8c\u306e\u751f\u6d3b\u3092\u5145\u5b9f\u3055\u305b\u308b\u30b3\u30c4\" width=\"1088\" height=\"726\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/23261075_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/23261075_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1088px) 100vw, 1088px\" \/><\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u5b9a\u5e74\u5f8c\u306e\u751f\u6d3b\u3092\u5145\u5b9f\u3055\u305b\u308b\u30b3\u30c4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u76ee\u6a19\u3092\u5b9a\u3081\u308b<\/strong><\/li>\n<li><strong>\u5065\u5eb7\u7ba1\u7406\u3092\u5fb9\u5e95\u3059\u308b<\/strong><\/li>\n<li><strong>\u793e\u4f1a\u3068\u306e\u95a2\u308f\u308a\u3092\u5927\u5207\u306b\u3059\u308b<\/strong><\/li>\n<\/ol>\n<p>\u3044\u304f\u3064\u306b\u306a\u3063\u3066\u3082\u5065\u5eb7\u7684\u306b\u697d\u3057\u304f\u751f\u6d3b\u3057\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u3001\u5f79\u7acb\u3064\u5185\u5bb9\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u5b9a\u5e74\u5f8c\u306e\u751f\u6d3b\u306b\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. 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