{"id":2275,"date":"2025-09-30T10:39:18","date_gmt":"2025-09-30T01:39:18","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=2275"},"modified":"2025-10-03T16:48:50","modified_gmt":"2025-10-03T07:48:50","slug":"over70-no-job","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2025\/09\/30\/over70-no-job\/","title":{"rendered":"70\u6b73\u4ee5\u4e0a\u3067\u3082\u50cd\u3051\u308b\u5973\u6027\u306e\u4ed5\u4e8b12\u9078\uff01\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u306e\u60c5\u5831\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2301 \" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24454797_s.jpg\" alt=\"\u3010\u7d50\u8ad6\u301170\u6b73\u306b\u306a\u308b\u3068\u4ed5\u4e8b\u304c\u306a\u3044\u306f\u30a6\u30bd\uff01\u50cd\u304d\u65b9\u3068\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\u3092\u7d39\u4ecb\" width=\"1351\" height=\"899\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24454797_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24454797_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1351px) 100vw, 1351px\" \/><\/p>\n<p><strong>\u300c70\u6b73\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u4ed5\u4e8b\u304c\u306a\u304f\u306a\u308b\u3068\u805e\u3044\u3066\u4e0d\u5b89\u300d<\/strong><br \/>\n<strong>\u300c\u4f53\u304c\u52d5\u304f\u3046\u3061\u306f\u50cd\u304d\u305f\u3044\u3051\u3069\u3001\u3069\u3093\u306a\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d<\/strong><br \/>\n<strong>\u300c70\u6b73\u4ee5\u4e0a\u306b\u304a\u3059\u3059\u3081\u306e\u50cd\u304d\u65b9\u304c\u77e5\u308a\u305f\u3044\u300d<\/strong><\/p>\n<p>70\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u3082\u3001\u5143\u6c17\u306a\u3046\u3061\u306f\u4ed5\u4e8b\u3092\u3057\u305f\u3044\u3068\u8003\u3048\u308b\u65b9\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u300265\u6b73\u3092\u8d85\u3048\u308b\u3068\u3001\u591a\u304f\u306e\u65b9\u304c\u4eca\u307e\u3067\u52e4\u52d9\u3057\u3066\u3044\u305f\u4f1a\u793e\u304b\u3089\u96e2\u308c\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3001\u50cd\u304d\u305f\u3044\u65b9\u306f\u65b0\u3057\u3044\u4ed5\u4e8b\u3092\u63a2\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u300170\u6b73\u306b\u306a\u308b\u3068\u4ed5\u4e8b\u304c\u306a\u3044\u3068\u805e\u3044\u3066\u3001\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>70\u6b73\u4ee5\u964d\u306e\u50cd\u304d\u65b9<\/strong><\/li>\n<li><strong>70\u6b73\u3067\u3082\u3067\u304d\u308b\u4ed5\u4e8b<\/strong><\/li>\n<li><strong>\u4ed5\u4e8b\u3092\u63a2\u3059\u65b9\u6cd5<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">70\u6b73\u306b\u306a\u3063\u3066\u304b\u3089\u3067\u3082\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u4ed5\u4e8b\u306b\u53d6\u308a\u7d44\u3081\u308b\u3088\u3046\u306b\u3001<strong>\u5b9a\u5e74\u304c\u306a\u3044\u50cd\u304d\u65b9\u306b\u52a0\u3048\u3066\u304a\u3059\u3059\u3081\u306e\u8077\u7a2e\u3082\u7d39\u4ecb\u3057\u307e\u3059<\/strong>\u3002<\/span>\u751f\u6daf\u73fe\u5f79\u3067\u6d3b\u8e8d\u3057\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u5fc5\u8aad\u306e\u5185\u5bb9\u306a\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>70\u6b73\u4ee5\u4e0a\u306e\u4ed5\u4e8b\u3092\u3059\u308b\u5973\u6027\u306f\u5897\u3048\u3066\u3044\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2300\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24458769_s-min.jpg\" alt=\"70\u6b73\u4ee5\u4e0a\u3067\u4ed5\u4e8b\u3092\u3059\u308b\u4eba\u306f\u5897\u3048\u3066\u3044\u308b\" width=\"1231\" height=\"821\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24458769_s-min.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24458769_s-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 1231px) 100vw, 1231px\" \/><\/p>\n<p>\u8fd1\u5e74\u300170\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u65b0\u305f\u306b\u4ed5\u4e8b\u3092\u59cb\u3081\u305f\u3044\u3068\u8003\u3048\u308b\u5973\u6027\u304c\u3001\u7740\u5b9f\u306b\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b\u3001\u4ed5\u4e8b\u3092\u63a2\u3059\u4eba\u306e\u6570\u3084\u56fd\u306e\u7d71\u8a08\u30c7\u30fc\u30bf\u304b\u3089\u3082\u3001\u9ad8\u9f62\u8005\u306e\u5c31\u52b4\u610f\u6b32\u306e\u9ad8\u307e\u308a\u304c\u660e\u78ba\u306b\u898b\u3066\u53d6\u308c\u307e\u3059\u3002<\/p>\n<p>Indeed Japan\u306e\u8abf\u67fb\u3067\u306f\u300c70\u4ee3\u300d\u3068\u3044\u3046\u30ad\u30fc\u30ef\u30fc\u30c9\u3092\u542b\u3080\u4ed5\u4e8b\u306e\u691c\u7d22\u6570\u304c\u30012017\u5e74\u304b\u30895\u5e74\u9593\u306753.7\u500d\u306b\u6025\u5897\u3057\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u7dcf\u52d9\u7701\u7d71\u8a08\u5c40\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u300165\uff5e69\u6b73\u306e\u5c31\u696d\u7387\u306f50\uff05\u3092\u8d85\u3048\u3066\u304a\u308a\u300170\u6b73\u4ee5\u4e0a\u306e\u5c31\u696d\u7387\u3082\u5e74\u3005\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3055\u3089\u306b\u3001\u30ea\u30af\u30eb\u30fc\u30c8\u306e\u8abf\u67fb\u3067\u306f\u3001<strong>60\u4ee3\u5f8c\u534a\u306b\u306a\u308b\u3068\u7d046\u5272\u306e\u65b9\u304c\u300c70\u6b73\u4ee5\u4e0a\u307e\u3067\u50cd\u304d\u305f\u3044\u300d\u3068\u56de\u7b54<\/strong>\u3057\u3066\u304a\u308a\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u50cd\u304f\u610f\u6b32\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong>\u5e74\u9f62\u5225\u306e\u300c\u3042\u306a\u305f\u306f\u4f55\u6b73\u307e\u3067\u50cd\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u304b\u300d\u306e\u56de\u7b54\u7d50\u679c<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.recruit-ms.co.jp\/assets\/images\/cms\/column\/upload\/3f67c0f783214d71a03078023e73bb1b\/5b28f78d72de43d9ae0a953fd2bbb320\/%E5%9B%B3%E8%A1%A8_0269.gif\" alt=\"\uff1c\u56f3\u88682\uff1e\u5e74\u9f62\u5225\u306e\u300c\u3042\u306a\u305f\u306f\u4f55\u6b73\u307e\u3067\u50cd\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u304b\u300d\u306e\u56de\u7b54\u7d50\u679c\" \/><\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.recruit-ms.co.jp\/issue\/column\/0000001213\/\" target=\"_blank\" rel=\"noopener\">\u30ea\u30af\u30eb\u30fc\u30c8\uff5c\u30c7\u30fc\u30bf\u304b\u3089\u898b\u308b\u300c70\u4ee3\u4ee5\u964d\u3082\u50cd\u304d\u305f\u3044\u4eba\u300d\u3068\u306f\uff1f<\/a><\/p>\n<p>\u3053\u308c\u3089\u306e\u30c7\u30fc\u30bf\u304c\u793a\u3059\u3088\u3046\u306b\u300170\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u304c\u50cd\u304f\u3053\u3068\u306f\u7279\u5225\u306a\u3053\u3068\u3067\u306f\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u793e\u4f1a\u5168\u4f53\u3067\u6d3b\u8e8d\u306e\u5834\u304c\u5e83\u304c\u3063\u3066\u304a\u308a\u3001\u4eca\u5f8c\u3082\u3053\u306e\u6d41\u308c\u306f\u7d9a\u304f\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/jp.indeed.com\/news\/releases\/20241113\" target=\"_blank\" rel=\"noopener\">Indeed\uff5c\u30b7\u30cb\u30a2\u4e16\u4ee3\uff0860\u6b73\u4ee5\u4e0a\u5bfe\u8c61\uff09\u306e\u4ed5\u4e8b\u63a2\u3057\u30fb\u6c42\u4eba\u52d5\u5411\u3092\u8abf\u67fb<\/a><br \/>\n<a href=\"https:\/\/www.stat.go.jp\/data\/topics\/topi1292.html\" target=\"_blank\" rel=\"noopener\">\u7dcf\u52d9\u7701\u7d71\u8a08\u5c40\uff5c\u9ad8\u9f62\u8005\u306e\u5c31\u696d<\/a><\/p>\n<h2>70\u6b73\u3067\u3082\u50cd\u3051\u308b\u5973\u6027\u306e\u4ed5\u4e8b12\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4115\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/22284967_s-1.jpg\" alt=\"60\u6b73\u4ee5\u964d\u3082\u9577\u304f\u50cd\u304d\u7d9a\u3051\u308b\u306a\u3089\u3046\u3047\u308b\u306d\u3059\u304c\u304a\u3059\u3059\u3081\" width=\"640\" height=\"427\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/22284967_s-1.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/22284967_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u3053\u3053\u3067\u306f\u300170\u6b73\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u4ed5\u4e8b\u309212\u500b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1<\/strong><\/li>\n<li><strong>\u6e05\u6383<\/strong><\/li>\n<li><strong>\u8b66\u5099<\/strong><\/li>\n<li><strong>\u8ca9\u58f2\u30fb\u63a5\u5ba2<\/strong><\/li>\n<li><strong>\u8abf\u7406\u88dc\u52a9<\/strong><\/li>\n<li><strong>\u8efd\u4f5c\u696d<\/strong><\/li>\n<li><strong>\u8b1b\u5e2b<\/strong><\/li>\n<li><strong>\u5bb6\u4e8b\u4ee3\u884c<\/strong><\/li>\n<li><strong>\u30b3\u30fc\u30eb\u30bb\u30f3\u30bf\u30fc<\/strong><\/li>\n<li><strong>\u30db\u30c6\u30eb\u5ba2\u5ba4\u6e05\u6383\u30fb\u30d9\u30c3\u30c9\u30e1\u30a4\u30ad\u30f3\u30b0<\/strong><\/li>\n<li><strong>\u30c7\u30fc\u30bf\u5165\u529b\u30fb\u4e8b\u52d9\u4f5c\u696d<\/strong><\/li>\n<li><strong>\u5728\u5b85\u30ef\u30fc\u30af\uff08\u30af\u30e9\u30a6\u30c9\u30bd\u30fc\u30b7\u30f3\u30b0\u306a\u3069\uff09<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u306f\u3069\u306e\u4ed5\u4e8b\u304c\u5408\u3063\u3066\u3044\u308b\u304b\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1<\/h3>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u306f\u3001\u30b7\u30cb\u30a2\u5c64\u306b\u4eba\u6c17\u306e\u4ed5\u4e8b\u3067\u3059\u3002\u5c45\u4f4f\u8005\u3068\u7ba1\u7406\u4f1a\u793e\u3068\u306e\u30d1\u30a4\u30d7\u3068\u306a\u308b\u5b58\u5728\u3067\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u696d\u52d9\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6577\u5730\u5185\u306e\u6e05\u6383<\/strong><\/li>\n<li><strong>\u8a2d\u5099\u306e\u70b9\u691c<\/strong><\/li>\n<li><strong>\u8a2a\u554f\u5ba2\u3084\u696d\u8005\u306e\u5bfe\u5fdc<\/strong><\/li>\n<li><strong>\u304a\u77e5\u3089\u305b\u63b2\u793a\u30fb\u6295\u51fd<\/strong><\/li>\n<li><strong>\u7ba1\u7406\u4f1a\u793e\u3078\u306e\u5831\u544a<\/strong><\/li>\n<li><strong>\u30c8\u30e9\u30d6\u30eb\u306e\u72b6\u6cc1\u628a\u63e1<\/strong><\/li>\n<\/ul>\n<p>\u91cd\u3044\u3082\u306e\u3092\u904b\u3076\u306a\u3069\u306e\u7b4b\u529b\u304c\u5fc5\u8981\u306a\u4ed5\u4e8b\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u3067\u3082\u50cd\u304d\u3084\u3059\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\">1\u65e53\u6642\u9593\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u52e4\u52d9\u3092\u6761\u4ef6\u3068\u3057\u305f\u6c42\u4eba\u3082\u3042\u308b\u306e\u3067\u3001<strong>\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u6642\u9593\u3092\u5927\u5207\u306b\u3057\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u306f\u3001\u7279\u5225\u306a\u30b9\u30ad\u30eb\u3084\u8cc7\u683c\u304c\u306a\u304f\u3066\u3082\u3067\u304d\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u7279\u5225\u306a\u30b9\u30ad\u30eb\u304c\u5fc5\u8981\u306a\u696d\u52d9\u306f\u5c11\u306a\u3044\u306e\u3067\u3001\u672a\u7d4c\u9a13\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u4ed5\u4e8b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u682a\u5f0f\u4f1a\u793e<a href=\"https:\/\/sup.wellness-support.net\/work\/\">\u3046\u3047\u308b\u306d\u3059<\/a>\u3067\u50cd\u304f\u73fe\u5f79\u306e\u7ba1\u7406\u54e1\u304b\u3089\u306f\u300c\u8001\u5316\u9632\u6b62\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u58f0\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059\u300270\u6b73\u306b\u306a\u3063\u3066\u304b\u3089\u3067\u3082\u5143\u6c17\u306b\u6bce\u65e5\u3092\u904e\u3054\u3057\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u3092\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u306b\u95a2\u3059\u308b\u5177\u4f53\u7684\u306a\u4ed5\u4e8b\u5185\u5bb9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/07\/31\/apartment-maneger\/\">\u3010\u5fb9\u5e95\u89e3\u8aac\u3011\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\uff08\u7ba1\u7406\u4eba\uff09\u306e7\u3064\u306e\u4ed5\u4e8b\u3068\u52e4\u52d9\u5f62\u614b\u3010\u6c42\u4eba\u60c5\u5831\u3042\u308a\u3011<\/a>\u300d\u306b\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u6e05\u6383<\/h3>\n<p>\u6e05\u6383\u54e1\u306f\u304d\u308c\u3044\u597d\u304d\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\u3067\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5efa\u7269\u306e\u6577\u5730\u5185\u3092\u6e05\u6383\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30de\u30f3\u30b7\u30e7\u30f3<\/strong><\/li>\n<li><strong>\u30db\u30c6\u30eb<\/strong><\/li>\n<li><strong>\u30aa\u30d5\u30a3\u30b9\u30d3\u30eb<\/strong><\/li>\n<li><strong>\u5546\u696d\u65bd\u8a2d<\/strong><\/li>\n<\/ul>\n<p>\u6383\u9664\u304c\u5fc5\u8981\u306a\u65bd\u8a2d\u306f\u65e5\u672c\u5168\u56fd\u306b\u591a\u6570\u5b58\u5728\u3059\u308b\u306e\u3067\u3001\u3069\u3053\u306b\u304a\u4f4f\u307e\u3044\u306e\u65b9\u3067\u3082\u6c42\u4eba\u304c\u63a2\u3057\u3084\u3059\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u7279\u5225\u306a\u30b9\u30ad\u30eb\u3084\u8cc7\u683c\u306f\u4e0d\u8981\u306a\u306e\u3067\u3001<strong>\u672a\u7d4c\u9a13\u306e\u65b9\u3067\u3082\u63a1\u7528\u3055\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u30b7\u30cb\u30a2\u5c64\u306e\u65b9\u304c\u6d3b\u8e8d\u3057\u3066\u3044\u308b\u4ed5\u4e8b\u306a\u306e\u3067\u3001\u540c\u5e74\u4ee3\u306e\u53cb\u4eba\u3092\u4f5c\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u300c\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u5b64\u72ec\u3092\u611f\u3058\u3066\u3044\u308b\u300d\u300c\u4e16\u9593\u8a71\u304c\u3067\u304d\u308b\u3088\u3046\u306a\u53cb\u4eba\u304c\u307b\u3057\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u6e05\u6383\u54e1\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u6e05\u6383\u306e\u4ed5\u4e8b\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/08\/25\/60over-job-cleaning\/\">\u3010\u5fc5\u898b\u301160\u624d\u304b\u3089\u59cb\u3081\u308b\u6e05\u6383\u306e\u4ed5\u4e8b\u306e\u7279\u5fb44\u9078\uff01\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u8b66\u5099<\/h3>\n<p>\u8b66\u5099\u306f\u3001\u7537\u6027\u306b\u4eba\u6c17\u304c\u3042\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u65bd\u8a2d\u306e\u8b66\u5099\u3068\u4ea4\u901a\u8a98\u5c0e\u304c\u4e3b\u306a\u696d\u52d9\u3067\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u306e\u5f93\u4e8b\u8005\u3092\u52df\u96c6\u3057\u3066\u3044\u308b\u6c42\u4eba\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65bd\u8a2d\u306e\u8b66\u5099\u306f\u3001\u6577\u5730\u5185\u3092\u5de1\u56de\u3057\u305f\u308a\u51fa\u5165\u53e3\u4ed8\u8fd1\u3067\u7acb\u3063\u305f\u308a\u3057\u3066\u3001\u7570\u5e38\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b\u306e\u304c\u4ed5\u4e8b\u3067\u3059\u3002\u4ea4\u901a\u8a98\u5c0e\u306f\u4e3b\u306b\u5de5\u4e8b\u73fe\u5834\u3084\u65bd\u8a2d\u306e\u99d0\u8eca\u5834\u3067\u3001\u5b89\u5168\u304b\u3064\u30b9\u30e0\u30fc\u30ba\u306a\u4ea4\u901a\u3092\u7dad\u6301\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u91ce\u5916\u3067\u306e\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u3044\u8077\u7a2e\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u8cc7\u683c\u306a\u3057\u3067\u50cd\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u96e3\u3057\u3044\u696d\u52d9\u304c\u306a\u3044\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059<\/strong>\u3002<\/span>\u30b7\u30cb\u30a2\u5c64\u304c\u6d3b\u8e8d\u3057\u3066\u3044\u308b\u4ed5\u4e8b\u306a\u306e\u3067\u300170\u6b73\u4ee5\u4e0a\u3067\u3082\u63a1\u7528\u3055\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u8ca9\u58f2\u30fb\u63a5\u5ba2<\/h3>\n<p>\u8ca9\u58f2\u3084\u63a5\u5ba2\u306f\u3001\u6c42\u4eba\u306e\u6570\u304c\u975e\u5e38\u306b\u591a\u3044\u3067\u3059\u3002\u5546\u696d\u65bd\u8a2d\u3084\u98f2\u98df\u5e97\u306a\u3069\u3001\u8ca9\u58f2\u30fb\u63a5\u5ba2\u306e\u5f93\u4e8b\u8005\u306e\u30cb\u30fc\u30ba\u304c\u5168\u56fd\u5404\u5730\u306b\u3042\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u304c\u5e0c\u671b\u3059\u308b\u5730\u57df\u3067\u50cd\u304d\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8fd1\u9803\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3084\u30d5\u30a1\u30df\u30ea\u30fc\u30ec\u30b9\u30c8\u30e9\u30f3\u306a\u3069\u3067\u306e\u30b7\u30cb\u30a2\u5c64\u306e\u63a1\u7528\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u696d\u52d9\u4e2d\u306f\u7acb\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u4f53\u529b\u304c\u5fc5\u8981\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u4eba\u3068\u95a2\u308f\u308b\u4ed5\u4e8b\u304c\u3057\u305f\u3044\u306a\u3089\u8ca9\u58f2\u3084\u63a5\u5ba2\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u8ca9\u58f2\u30fb\u63a5\u5ba2\u306f\u4eba\u3068\u95a2\u308f\u308b\u4ed5\u4e8b\u306a\u306e\u3067\u3001\u8fd1\u6240\u306e\u5e97\u8217\u3067\u50cd\u3044\u3066\u3044\u308b\u3068\u77e5\u4eba\u306b\u4f1a\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8fd1\u6240\u306e\u4f4f\u6c11\u306b\u4f1a\u3044\u305f\u304f\u306a\u3044\u306a\u3089\u3001\u5c11\u3057\u96e2\u308c\u305f\u3068\u3053\u308d\u3067\u50cd\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5. \u8abf\u7406\u88dc\u52a9<\/h3>\n<p>\u8abf\u7406\u88dc\u52a9\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u6240\u3067\u53d6\u308a\u7d44\u3080\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u98f2\u98df\u5e97<\/strong><\/li>\n<li><strong>\u5b66\u751f\u98df\u5802<\/strong><\/li>\n<li><strong>\u793e\u54e1\u98df\u5802<\/strong><\/li>\n<li><strong>\u30db\u30c6\u30eb<\/strong><\/li>\n<li><strong>\u75c5\u9662<\/strong><\/li>\n<\/ul>\n<p>\u5b9f\u969b\u306e\u8abf\u7406\u306f\u307b\u3068\u3093\u3069\u884c\u308f\u305a\u3001\u98df\u6750\u306e\u4e0b\u3054\u3057\u3089\u3048\u3084\u304a\u76bf\u306e\u6e96\u5099\u306a\u3069\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u52e4\u52d9\u5730\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u914d\u81b3\u3084\u98df\u5668\u306e\u6d17\u6d44\u3092\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8abf\u7406\u88dc\u52a9\u306f\u8cc7\u683c\u4e0d\u8981\u3067\u96e3\u3057\u3044\u696d\u52d9\u304c\u306a\u3044\u306e\u3067\u3001\u672a\u7d4c\u9a13\u306e\u65b9\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u7279\u306b<strong>\u666e\u6bb5\u304b\u3089\u6599\u7406\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u65e9\u304f\u4ed5\u4e8b\u304c\u899a\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h3>6. \u8efd\u4f5c\u696d<\/h3>\n<p>\u8efd\u4f5c\u696d\u306f\u3001\u4e3b\u306b\u5de5\u5834\u3084\u5009\u5eab\u306a\u3069\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u696d\u52d9\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u691c\u54c1<\/strong><\/li>\n<li><strong>\u30d4\u30c3\u30ad\u30f3\u30b0<\/strong><\/li>\n<li><strong>\u68b1\u5305<\/strong><\/li>\n<li><strong>\u4ed5\u5206\u3051<\/strong><\/li>\n<li><strong>\u30b7\u30fc\u30eb\u8cbc\u308a<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u7c21\u5358\u306a\u696d\u52d9\u304c\u591a\u3044\u306e\u3067\u3001<strong>\u672a\u7d4c\u9a13\u306e\u65b9\u3067\u3082\u554f\u984c\u306a\u304f\u50cd\u3051\u307e\u3059<\/strong>\u3002<\/span>\u4e00\u65b9\u3067\u3001\u540c\u3058\u3088\u3046\u306a\u4f5c\u696d\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u5411\u304d\u4e0d\u5411\u304d\u304c\u5225\u308c\u308b\u70b9\u304c\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p>\u5358\u7d14\u4f5c\u696d\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u82e6\u306b\u306a\u3089\u306a\u3044\u65b9\u306f\u3001\u8efd\u4f5c\u696d\u306b\u5411\u3044\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5358\u767a\u306e\u6c42\u4eba\u3082\u3042\u308b\u306e\u3067\u3001\u7d9a\u3051\u3089\u308c\u308b\u304b\u4e0d\u5b89\u306a\u65b9\u306f\u4f53\u9a13\u3057\u3066\u307f\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>7. \u8b1b\u5e2b<\/h3>\n<p>\u8b1b\u5e2b\u3068\u3057\u3066\u3001\u5f97\u610f\u5206\u91ce\u3092\u6559\u3048\u308b\u3053\u3068\u3092\u4ed5\u4e8b\u306b\u3059\u308b\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b9\u30ad\u30eb\u304c\u3042\u308b\u65b9\u306f\u3001\u8b1b\u5e2b\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<ul>\n<li><strong>\u66f8\u9053<\/strong><\/li>\n<li><strong>\u624b\u82b8<\/strong><\/li>\n<li><strong>\u7d75\u753b<\/strong><\/li>\n<li><strong>\u82f1\u8a9e<\/strong><\/li>\n<li><strong>\u30d4\u30a2\u30ce<\/strong><\/li>\n<\/ul>\n<p>\u597d\u304d\u306a\u3053\u3068\u3092\u4ed5\u4e8b\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u50cd\u3051\u308b\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u3057\u304b\u3057\u3001<strong>\u78ba\u5b9f\u306b\u53ce\u5165\u3092\u5f97\u3089\u308c\u308b\u50cd\u304d\u65b9\u3067\u306f\u306a\u3044\u306e\u304c\u96e3\u70b9\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>70\u6b73\u306b\u306a\u3063\u3066\u304b\u3089\u8b1b\u5e2b\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u8001\u5f8c\u8cc7\u91d1\u306b\u4f59\u88d5\u304c\u3042\u308b\u5834\u5408\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u4f53\u529b\u3084\u6642\u9593\u304c\u3042\u308b\u306a\u3089\u3001\u4ed6\u306e\u4ed5\u4e8b\u3092\u3057\u306a\u304c\u3089\u8b1b\u5e2b\u3092\u76ee\u6307\u3059\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>8. 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class=\"marker_yellow_half\"><strong>\u52e4\u52d9\u6642\u9593\u3084\u66dc\u65e5\u3092\u3001\u6bd4\u8f03\u7684\u67d4\u8edf\u306b\u8abf\u6574\u3057\u3084\u3059\u3044<\/strong>\u3053\u3068\u3082\u7279\u5fb4\u3067\u3059\u3002<\/span>\u4f8b\u3048\u3070\u9031\u306b\u6570\u65e5\u3060\u3051\u3001\u3042\u308b\u3044\u306f1\u65e5\u306e\u3046\u3061\u6570\u6642\u9593\u3060\u3051\u50cd\u304f\u3068\u3044\u3063\u305f\u9078\u629e\u3082\u53ef\u80fd\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3054\u81ea\u8eab\u306e\u4f53\u529b\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306a\u304f\u4ed5\u4e8b\u3092\u7d9a\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>9. 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class=\"marker_yellow_half\">\u591a\u304f\u306e\u4f01\u696d\u3067\u306f\u3001<strong>\u696d\u52d9\u958b\u59cb\u524d\u306b\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u7814\u4fee\u5236\u5ea6\u3092\u8a2d\u3051\u3066\u3044\u308b<\/strong>\u305f\u3081\u3001\u672a\u7d4c\u9a13\u306e\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u4ed5\u4e8b\u3092\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/span>\u52e4\u52d9\u5f62\u614b\u306f\u30b7\u30d5\u30c8\u5236\u304c\u4e00\u822c\u7684\u3067\u30011\u65e5\u6570\u6642\u9593\u306e\u77ed\u6642\u9593\u52e4\u52d9\u3084\u9031\u306b\u6570\u65e5\u306e\u307f\u306e\u51fa\u52e4\u306a\u3069\u3001\u3054\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u50cd\u304d\u65b9\u3092\u9078\u3073\u3084\u3059\u3044\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<h3>10. 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class=\"marker_yellow_half\">\u591a\u304f\u306e\u30db\u30c6\u30eb\u3067\u306f\u3001\u5348\u524d\u4e2d\u3084\u65e5\u4e2d\u306e\u6bd4\u8f03\u7684\u77ed\u3044\u6642\u9593\u5e2f\u3067\u4ed5\u4e8b\u304c\u7d42\u308f\u308b\u305f\u3081\u3001<strong>\u5348\u5f8c\u306e\u6642\u9593\u3092\u8da3\u5473\u3084\u4ed6\u306e\u7528\u4e8b\u306b\u3042\u3066\u305f\u3044\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059<\/strong>\u3002<\/span>\u30c1\u30fc\u30e0\u3067\u5206\u62c5\u3057\u3066\u4f5c\u696d\u3092\u9032\u3081\u308b\u8077\u5834\u3082\u591a\u304f\u3001\u4e00\u4eba\u3067\u96c6\u4e2d\u3057\u3066\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u306b\u3082\u3001\u5468\u56f2\u3068\u5354\u529b\u3057\u306a\u304c\u3089\u50cd\u304d\u305f\u3044\u65b9\u306b\u3082\u99b4\u67d3\u307f\u3084\u3059\u3044\u74b0\u5883\u3067\u3057\u3087\u3046\u3002<\/p>\n<div id=\"model-response-message-contentr_1bdc6e8be6282b9e\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\">\n<h3>11. 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class=\"marker_yellow_half\">\u5ea7\u3063\u3066\u884c\u3046\u4f5c\u696d\u304c\u4e2d\u5fc3\u3068\u306a\u308b\u305f\u3081\u3001<strong>\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u7d44\u3081\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u3053\u306e\u4ed5\u4e8b\u306e\u9b45\u529b\u306f\u3001\u7279\u5225\u306a\u8cc7\u683c\u3084\u9ad8\u5ea6\u306a\u5c02\u9580\u77e5\u8b58\u304c\u306a\u304f\u3066\u3082\u6311\u6226\u3057\u3084\u3059\u3044\u70b9\u306b\u3042\u308a\u307e\u3059\u3002\u6c42\u3081\u3089\u308c\u308b\u306e\u306f\u3001\u6587\u5b57\u3092\u6b63\u78ba\u306b\u5165\u529b\u3059\u308b\u4e01\u5be7\u3055\u3084\u3001\u30b3\u30c4\u30b3\u30c4\u3068\u4f5c\u696d\u3092\u7d9a\u3051\u308b\u96c6\u4e2d\u529b\u3067\u3059\u3002\u5177\u4f53\u7684\u306a\u696d\u52d9\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u9867\u5ba2\u60c5\u5831\u306e\u5165\u529b<\/strong><\/li>\n<li><strong>\u30a2\u30f3\u30b1\u30fc\u30c8\u7d50\u679c\u306e\u96c6\u8a08<\/strong><\/li>\n<li><strong>\u7c21\u5358\u306a\u66f8\u985e\u4f5c\u6210 \u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u307e\u305f\u3001\u591a\u304f\u306e\u8077\u5834\u3067\u306f\u672a\u7d4c\u9a13\u8005\u5411\u3051\u306e\u7814\u4fee\u304c\u7528\u610f\u3055\u308c\u3066\u304a\u308a\u3001\u30d1\u30bd\u30b3\u30f3\u64cd\u4f5c\u306b\u4e0d\u6163\u308c\u306a\u65b9\u3067\u3082\u57fa\u672c\u304b\u3089\u5b66\u3079\u308b\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002\u77ed\u6642\u9593\u52e4\u52d9\u3084\u9031\u306b\u6570\u65e5\u3060\u3051\u306e\u52e4\u52d9\u306a\u3069\u3001\u67d4\u8edf\u306a\u50cd\u304d\u65b9\u3092\u9078\u3073\u3084\u3059\u3044\u6c42\u4eba\u304c\u591a\u3044\u3053\u3068\u3082\u7279\u5fb4\u3067\u3059\u3002\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u50cd\u304d\u305f\u3044\u65b9\u306b\u3001\u9069\u3057\u305f\u4ed5\u4e8b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h3>12. \u5728\u5b85\u30ef\u30fc\u30af\uff08\u30af\u30e9\u30a6\u30c9\u30bd\u30fc\u30b7\u30f3\u30b0\u306a\u3069\uff09<\/h3>\n<p>\u81ea\u5b85\u3067\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u5728\u5b85\u30ef\u30fc\u30af\u306f\u3001\u6642\u9593\u3084\u5834\u6240\u306b\u7e1b\u3089\u308c\u305a\u3001\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u50cd\u304d\u305f\u304470\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30d1\u30bd\u30b3\u30f3\u3068\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u74b0\u5883\u3055\u3048\u3042\u308c\u3070\u3001\u901a\u52e4\u306e\u8ca0\u62c5\u306a\u304f\u53ce\u5165\u3092\u5f97\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u5728\u5b85\u30ef\u30fc\u30af\u306e\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001<strong>\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3001\u4ed5\u4e8b\u306e\u91cf\u3084\u6642\u9593\u3092\u81ea\u7531\u306b\u8abf\u6574\u3067\u304d\u308b<\/strong>\u70b9\u3067\u3059\u3002<\/span>\u307e\u305f\u3001\u4ed5\u4e8b\u306e\u7a2e\u985e\u304c\u975e\u5e38\u306b\u8c4a\u5bcc\u3067\u3001\u3053\u308c\u307e\u3067\u306e\u7d4c\u9a13\u3084\u8da3\u5473\u3092\u6d3b\u304b\u305b\u308b\u4ed5\u4e8b\u3092\u898b\u3064\u3051\u3084\u3059\u3044\u306e\u3082\u5927\u304d\u306a\u9b45\u529b\u3067\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u300c\u30af\u30e9\u30a6\u30c9\u30bd\u30fc\u30b7\u30f3\u30b0\u300d\u3068\u3044\u3046\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308c\u3070\u3001\u7c21\u5358\u306a\u30a2\u30f3\u30b1\u30fc\u30c8\u56de\u7b54\u3084\u30c7\u30fc\u30bf\u5165\u529b\u3001\u6587\u7ae0\u4f5c\u6210\u306a\u3069\u3001\u591a\u7a2e\u591a\u69d8\u306a\u4ed5\u4e8b\u3092\u53d7\u6ce8\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7279\u5225\u306a\u30b9\u30ad\u30eb\u304c\u306a\u304f\u3066\u3082\u59cb\u3081\u3089\u308c\u308b\u4ed5\u4e8b\u304c\u591a\u304f\u3001\u307e\u305a\u306f\u77ed\u6642\u9593\u3067\u7d42\u308f\u308b\u7c21\u5358\u306a\u4f5c\u696d\u304b\u3089\u6311\u6226\u3057\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u8da3\u5473\u3067\u7d9a\u3051\u3066\u304d\u305f\u624b\u82b8\u3084\u66f8\u9053\u306a\u3069\u3092\u6d3b\u304b\u3057\u3066\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u4f5c\u54c1\u3092\u8ca9\u58f2\u3057\u305f\u308a\u3001\u8b1b\u5e2b\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u50cd\u304d\u65b9\u3082\u3042\u308a\u307e\u3059\u3002\u4f53\u529b\u7684\u306a\u5236\u7d04\u304c\u3042\u308b\u65b9\u3067\u3082\u3001\u7121\u7406\u306a\u304f\u793e\u4f1a\u3068\u3064\u306a\u304c\u308a\u3092\u6301\u3066\u308b\u9b45\u529b\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<\/div>\n<h2>70\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u304c\u50cd\u3051\u308b\u4ed5\u4e8b\u306e\u7279\u5fb44\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4370 size-full\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/10\/3258502_s.jpg\" alt=\"70\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u304c\u50cd\u3051\u308b\u4ed5\u4e8b\u306e\u7279\u5fb4\" width=\"640\" height=\"427\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/10\/3258502_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/10\/3258502_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>70\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u304c\u50cd\u3051\u308b\u4ed5\u4e8b\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5171\u901a\u3059\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/www.mhlw.go.jp\/content\/12601000\/001159931.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb<\/a>\u306b\u3088\u308b\u3068\u300170\u6b73\u4ee5\u4e0a\u306e\u5c31\u696d\u8005\u6570\u306f\u5e74\u3005\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u3001\u7279\u306b\u5973\u6027\u306e\u5c31\u696d\u7387\u304c\u4f38\u3073\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u300170\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u304c\u50cd\u3051\u308b\u4ed5\u4e8b\u306e\u7279\u5fb4\u30924\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u67d4\u8edf\u306a\u52e4\u52d9\u6642\u9593<\/strong><\/li>\n<li><strong>\u5bb6\u5ead\u3067\u306e\u30b9\u30ad\u30eb\u3092\u6d3b\u304b\u305b\u308b<\/strong><\/li>\n<li><strong>\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u306e\u4fc3\u9032<\/strong><\/li>\n<li><strong>\u5b9a\u5e74\u5236\u5ea6\u304c\u306a\u3044<\/strong><\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u7279\u5fb4\u306b\u5f53\u3066\u306f\u307e\u308b\u6c42\u4eba\u3092\u63a2\u305b\u3070\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u4ed5\u4e8b\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u67d4\u8edf\u306a\u52e4\u52d9\u6642\u9593<\/h3>\n<p>\u30b7\u30cb\u30a2\u5c64\u306e\u6c42\u4eba\u3067\u306f\u3001\u52e4\u52d9\u6642\u9593\u3092\u67d4\u8edf\u306b\u9078\u3079\u308b\u8077\u5834\u304c\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002\u4f53\u529b\u3084\u5065\u5eb7\u72b6\u614b\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u7121\u7406\u306a\u304f\u50cd\u304d\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u67d4\u8edf\u306a\u52e4\u52d9\u6642\u9593\u304c\u91cd\u8981\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u4f8b\u3048\u3070<strong>\u300c1\u65e54\u6642\u9593\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u52e4\u52d9\u300d\u3084\u300c\u90313\u65e5\u7a0b\u5ea6\u306e\u52e4\u52d9\u300d\u306a\u3069\u3001\u4f53\u529b\u306b\u5408\u308f\u305b\u305f\u50cd\u304d\u65b9<\/strong>\u3092\u9078\u3079\u308b\u8077\u5834\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u591a\u304f\u306e\u30b7\u30cb\u30a2\u5c64\u306f\u5bb6\u65cf\u306e\u4ecb\u8b77\u3084\u5b6b\u306e\u4e16\u8a71\u306a\u3069\u3001\u5bb6\u5ead\u3067\u306e\u5f79\u5272\u3082\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u67d4\u8edf\u306a\u52e4\u52d9\u6642\u9593\u5236\u5ea6\u306b\u3088\u308a\u3001\u3053\u308c\u3089\u306e\u8cac\u4efb\u3068\u4ed5\u4e8b\u3092\u4e21\u7acb\u3055\u305b\u3084\u3059\u3044\u74b0\u5883\u304c\u6574\u3046\u3067\u3057\u3087\u3046\u3002\u7279\u306b\u300c\u5348\u524d\u4e2d\u3060\u3051\u306e\u52e4\u52d9\u300d\u3084\u300c\u5b66\u6821\u884c\u4e8b\u306b\u5408\u308f\u305b\u305f\u4f11\u6687\u53d6\u5f97\u300d\u306a\u3069\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5fdc\u3058\u305f\u50cd\u304d\u65b9\u304c\u53ef\u80fd\u306a\u8077\u5834\u3082\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u67d4\u8edf\u306a\u52e4\u52d9\u4f53\u5236\u306f\u300170\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u304c\u9577\u304f\u50cd\u304d\u7d9a\u3051\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4f53\u8abf\u7ba1\u7406\u3084\u5bb6\u5ead\u3068\u306e\u4e21\u7acb\u3092\u56f3\u308a\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u8077\u5834\u3067\u306e\u6d3b\u8e8d\u306e\u6a5f\u4f1a\u304c\u5e83\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>2. \u5bb6\u5ead\u3067\u306e\u7d4c\u9a13\u3084\u30b9\u30ad\u30eb\u3092\u6d3b\u304b\u305b\u308b<\/h3>\n<p>\u9577\u5e74\u306e\u5bb6\u5ead\u751f\u6d3b\u3067\u57f9\u3063\u305f\u7d4c\u9a13\u3084\u30b9\u30ad\u30eb\u3092\u6d3b\u304b\u305b\u308c\u3070\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u4ed5\u4e8b\u3092\u59cb\u3081\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u8abf\u7406\u3084\u6383\u9664\u30fb\u6d17\u6fef\u3068\u3044\u3063\u305f\u5bb6\u4e8b\u306e\u30b9\u30ad\u30eb\u306f\u3001\u5bb6\u4e8b\u4ee3\u884c\u30b5\u30fc\u30d3\u30b9\u3084\u8abf\u7406\u88dc\u52a9\u306e\u4ed5\u4e8b\u3067\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u7d30\u3084\u304b\u306a\u6c17\u914d\u308a\u3084\u52b9\u7387\u7684\u306a\u4f5c\u696d\u624b\u9806\u306a\u3069\u3001<strong>\u5bb6\u5ead\u3067\u8eab\u306b\u3064\u3044\u305f\u6280\u8853\u306f\u5b9f\u8df5\u7684\u306a\u30b9\u30ad\u30eb\u3068\u3057\u3066\u91cd\u5b9d<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e<\/span>\u305f\u3001\u5bb6\u65cf\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u8eab\u306b\u3064\u3044\u305f\u5bfe\u4eba\u30b9\u30ad\u30eb\u306f\u3001\u63a5\u5ba2\u696d\u3084\u4ecb\u8b77\u8077\u3067\u6d3b\u304b\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u9ad8\u9f62\u8005\u65bd\u8a2d\u3067\u306f\u3001\u5229\u7528\u8005\u3068\u540c\u4e16\u4ee3\u306e\u8077\u54e1\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u597d\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u56f3\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u5e74\u9f62\u3092\u91cd\u306d\u305f\u65b9\u306a\u3089\u3067\u306f\u306e\u3001\u6e29\u304b\u307f\u306e\u3042\u308b\u63a5\u3057\u65b9\u3084\u3001\u76f8\u624b\u306e\u6c17\u6301\u3061\u306b\u5bc4\u308a\u6dfb\u3048\u308b\u80fd\u529b\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u5bb6\u5ead\u3067\u57f9\u3063\u305f\u5371\u6a5f\u7ba1\u7406\u80fd\u529b\u3084\u554f\u984c\u89e3\u6c7a\u529b\u306f\u3001\u69d8\u3005\u306a\u8077\u7a2e\u3067\u6d3b\u304b\u305b\u307e\u3059\u3002\u9577\u5e74\u306e\u7d4c\u9a13\u304b\u3089\u5f97\u305f\u77e5\u6075\u3092\u3001\u4e88\u671f\u305b\u306c\u30c8\u30e9\u30d6\u30eb\u3078\u306e\u5bfe\u5fdc\u3084\u52b9\u7387\u7684\u306a\u696d\u52d9\u6539\u5584\u306b\u5f79\u7acb\u3066\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3>3. 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class=\"marker_yellow_half\">\u30b7\u30cb\u30a2\u5c64\u306e\u7ba1\u7406\u54e1\u306f\u3001<strong>\u5c45\u4f4f\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u5186\u6ed1\u3067\u3001\u9577\u671f\u7684\u306b\u5b89\u5b9a\u3057\u3066\u50cd\u3051\u308b<\/strong>\u3068\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u540c\u4e16\u4ee3\u306e\u5c45\u4f4f\u8005\u3068\u306e\u5186\u6ed1\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3084\u3001\u8c4a\u5bcc\u306a\u751f\u6d3b\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u305f\u4e01\u5be7\u306a\u5bfe\u5fdc\u304c\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u306e\u7d20\u990a\u3068\u3057\u3066\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u9ad8\u9f62\u5316\u793e\u4f1a\u306e\u9032\u5c55\u306b\u4f34\u3044\u300170\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u304c\u6d3b\u8e8d\u3067\u304d\u308b\u8077\u5834\u306f\u7740\u5b9f\u306b\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u7d4c\u9a13\u3084\u5e74\u9f62\u3092\u5f37\u307f\u3068\u3057\u3066\u6d3b\u304b\u305b\u308b\u8077\u7a2e\u3067\u306f\u3001\u5b89\u5b9a\u3057\u305f\u96c7\u7528\u6a5f\u4f1a\u304c\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.mlit.go.jp\/jutakukentiku\/house\/content\/001625310.pdf\" target=\"_blank\" rel=\"noopener\">\u56fd\u571f\u4ea4\u901a\u7701|\u5206\u8b72\u30de\u30f3\u30b7\u30e7\u30f3\u30b9\u30c8\u30c3\u30af\u6570\u306e\u63a8\u79fb<\/a><\/p>\n<h3>4. \u5b9a\u5e74\u5236\u5ea6\u304c\u306a\u3044<\/h3>\n<p>70\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u304c\u6d3b\u8e8d\u3067\u304d\u308b\u4ed5\u4e8b\u74b0\u5883\u3068\u3057\u3066\u3001\u5b9a\u5e74\u5236\u5ea6\u3092\u8a2d\u3051\u3066\u3044\u306a\u3044\u4f01\u696d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u5e74\u9f62\u306b\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u81ea\u8eab\u306e\u610f\u6b32\u3068\u5065\u5eb7\u304c\u7d9a\u304f\u9650\u308a\u50cd\u304d\u7d9a\u3051\u308b\u3068\u3044\u3046\u9078\u629e\u80a2\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u80cc\u666f\u306b\u306f\u30012021\u5e74\u306b\u65bd\u884c\u3055\u308c\u305f\u300c\u6539\u6b63\u9ad8\u5e74\u9f62\u8005\u96c7\u7528\u5b89\u5b9a\u6cd5\u300d\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u6cd5\u5f8b\u306b\u3088\u308a\u3001\u4f01\u696d\u306b\u5bfe\u3057\u306670\u6b73\u307e\u3067\u306e\u5c31\u696d\u6a5f\u4f1a\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u52aa\u529b\u7fa9\u52d9\u3068\u306a\u308a\u3001\u5b9a\u5e74\u5236\u306e\u5ec3\u6b62\u3084\u5ef6\u9577\u306b\u5411\u3051\u305f\u52d5\u304d\u304c\u6d3b\u767a\u5316\u3057\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u4f8b\u3048\u3070\u3001\u4ecb\u8b77\u5206\u91ce\u3084\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u696d\u52d9\u306a\u3069\u3067\u306f\u3001<strong>\u8c4a\u5bcc\u306a\u4eba\u751f\u7d4c\u9a13\u304b\u3089\u304f\u308b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3084\u3001\u7d30\u3084\u304b\u306a\u6c17\u914d\u308a\u304c\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u308b<\/strong>\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u3053\u308c\u3089\u306e\u8077\u7a2e\u3067\u306f\u3001\u5e74\u9f62\u3092\u554f\u308f\u305a\u6d3b\u8e8d\u306e\u5834\u304c\u898b\u51fa\u305b\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u5b9a\u5e74\u306e\u306a\u3044\u8077\u5834\u74b0\u5883\u306f\u300170\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u304c\u81ea\u5206\u3089\u3057\u304f\u3001\u7121\u7406\u306a\u304f\u793e\u4f1a\u53c2\u52a0\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/koyou_roudou\/koyou\/koureisha\/topics\/tp120903-1_00001.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff5c\u9ad8\u5e74\u9f62\u8005\u96c7\u7528\u5b89\u5b9a\u6cd5\u306e\u6539\u6b63\uff5e70\u6b73\u307e\u3067\u306e\u5c31\u696d\u6a5f\u4f1a\u78ba\u4fdd<\/a><\/p>\n<h2>70\u6b73\u4ee5\u964d\u306e\u5973\u6027\u304c\u50cd\u304f3\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4224 size-full\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/28417513_s.jpg\" alt=\"70\u6b73\u4ee5\u964d\u306e\u5973\u6027\u304c\u50cd\u304f\u30e1\u30ea\u30c3\u30c8\" width=\"640\" height=\"428\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/28417513_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/28417513_s-300x201.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5185\u95a3\u5e9c\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u50cd\u3044\u3066\u3044\u308b60\u6b73\u4ee5\u4e0a\u306e\u65b9\u306e9\u5272\u8fd1\u304f\u304c70\u6b73\u4ee5\u4e0a\u307e\u3067\u50cd\u304d\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u300170\u6b73\u4ee5\u964d\u306e\u5973\u6027\u304c\u50cd\u304f\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u7d4c\u6e08\u7684\u5b89\u5b9a<\/strong><\/li>\n<li><strong>\u5065\u5eb7\u306e\u7dad\u6301<\/strong><\/li>\n<li><strong>\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306e\u4e88\u9632<\/strong><\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u77e5\u308b\u3053\u3068\u3067\u50cd\u304f\u3053\u3068\u3078\u306e\u4e0d\u5b89\u304c\u89e3\u6d88\u3055\u308c\u3001\u3088\u308a\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3067\u4ed5\u4e8b\u306b\u53d6\u308a\u7d44\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www8.cao.go.jp\/kourei\/whitepaper\/w-2020\/html\/zenbun\/s1_3_1_2.html#:~:text=%E5%85%A8%E5%9B%BD%E3%81%AE60%E6%AD%B3%E4%BB%A5%E4%B8%8A%E3%81%AE%E7%94%B7%E5%A5%B3%E3%81%AB%E3%80%81%E4%BD%95%E6%AD%B3,%E9%A0%86%E3%81%A8%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u5185\u95a3\u5e9c| \u4ee4\u548c2\u5e74\u7248\u9ad8\u9f62\u793e\u4f1a\u767d\u66f8<\/a><\/p>\n<h3>1. \u7d4c\u6e08\u7684\u5b89\u5b9a<\/h3>\n<p>\u9ad8\u9f62\u8005\u304c\u50cd\u304f\u3053\u3068\u3067\u3001\u5e74\u91d1\u3060\u3051\u3067\u306f\u8cc4\u3048\u306a\u3044\u751f\u6d3b\u8cbb\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u7279\u306b<strong>\u5e74\u91d1\u306e\u53d7\u7d66\u984d\u304c\u4f4e\u3044\u5834\u5408\u3084\u3001\u751f\u6d3b\u8cbb\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u72b6\u6cc1<\/strong>\u3067\u306f\u3001\u50cd\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u5b89\u5b9a\u3057\u305f\u53ce\u5165\u3092\u5f97\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u300165\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u306e\u5e73\u5747\u5e74\u53ce\u306f\u7537\u6027\u3088\u308a\u3082\u4f4e\u304f\u3001\u7d4c\u6e08\u7684\u306a\u4e0d\u5b89\u3092\u62b1\u3048\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u305f\u3081\u3001\u50cd\u304f\u3053\u3068\u3067\u305d\u306e\u4e0d\u5b89\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u50cd\u304f\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u53ce\u5165\u306f\u3001\u5e74\u91d1\u3068\u5408\u308f\u305b\u3066\u751f\u6d3b\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u8cc7\u91d1\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5e74\u91d1\u3092\u3082\u3089\u3044\u306a\u304c\u3089\u50cd\u304f\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/08\/17\/thewaytowaork-whilereceiving-pension\/\" target=\"_blank\" rel=\"noopener\">\u3010\u6700\u65b0\u7248\u3011\u5e74\u91d1\u3092\u3082\u3089\u3044\u306a\u304c\u3089\u50cd\u304f\u65b9\u6cd53\u9078\uff01\u3044\u304f\u3089\u307e\u3067\u7a3c\u3052\u308b\u304b\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u5065\u5eb7\u306e\u7dad\u6301<\/h3>\n<p>70\u6b73\u4ee5\u964d\u3082\u50cd\u304f\u3053\u3068\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5b9a\u671f\u7684\u306a\u5916\u51fa\u3084\u4ed6\u8005\u3068\u306e\u4ea4\u6d41\u306f\u3001\u5fc3\u8eab\u306e\u6d3b\u6027\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u6e05\u6383\u3084\u8efd\u4f5c\u696d\u306a\u3069\u9069\u5ea6\u306a\u8eab\u4f53\u6d3b\u52d5\u3092\u4f34\u3046\u4ed5\u4e8b\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u307e\u305f\u3001<strong>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u7dad\u6301\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308b<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u3055\u3089\u306b\u3001\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u306e\u6a5f\u4f1a\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u65e9\u671f\u306b\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3092\u767a\u898b\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u50cd\u304f\u3053\u3068\u306f\u5358\u306a\u308b\u53ce\u5165\u3092\u5f97\u308b\u624b\u6bb5\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u3068\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u3088\u308a\u9577\u304f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3>3. \u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306e\u4e88\u9632<\/h3>\n<p>\u4ed5\u4e8b\u3092\u6301\u3064\u3053\u3068\u306f\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u4fdd\u3064\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u7279\u306b\u8077\u5834\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u306f\u3001\u65b0\u3057\u3044\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3092\u751f\u307f\u51fa\u3059\u6a5f\u4f1a\u3068\u306a\u308a\u307e\u3059\u3002\u540c\u4e16\u4ee3\u3068\u306e\u4ea4\u6d41\u3084\u3001\u82e5\u3044\u4e16\u4ee3\u3068\u306e\u95a2\u308f\u308a\u306f\u5b64\u72ec\u611f\u306e\u89e3\u6d88\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u3001<strong>\u4ed5\u4e8b\u3092\u901a\u3058\u3066\u5f97\u3089\u308c\u308b\u9054\u6210\u611f\u306f\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a<\/strong>\u307e\u3059\u3002<\/span>\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u300165 \u6b73\u4ee5\u4e0a\u306e\u5c31\u52b4\u8005\u306f\u300c\u4e3b\u89b3\u7684\u5065\u5eb7\u611f\u300d\u300c\u7cbe\u795e\u7684\u5065\u5eb7\u300d\u300c\u9ad8\u6b21\u751f\u6d3b\u6a5f\u80fd\u300d\u306e 3 \u3064\u306e\u6307\u6a19\u306e\u3044\u305a\u308c\u306b\u304a\u3044\u3066\u3082\u3001\u50cd\u3044\u3066\u3044\u306a\u3044\u65b9\u3088\u308a\u826f\u597d\u306a\u72b6\u614b\u3067\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u65b0\u3057\u3044\u30b9\u30ad\u30eb\u3092\u5b66\u3076\u6a5f\u4f1a\u304c\u3042\u308b\u3053\u3068\u3067\u77e5\u7684\u597d\u5947\u5fc3\u304c\u523a\u6fc0\u3055\u308c\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u4ed5\u4e8b\u3092\u901a\u3058\u3066\u65b0\u3057\u3044\u767a\u898b\u3084\u5b66\u3073\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u5f35\u308a\u304c\u751f\u307e\u308c\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u9001\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u50cd\u304f\u3053\u3068\u306f\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u4fdd\u3061\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jshrm\/21\/3\/21_92\/_pdf\/-char\/en\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u52b4\u52d9\u5b66\u4f1a\u8a8c|\u9ad8\u9f62\u8005\u306e\u5c31\u52b4\u3068\u751f\u304d\u304c\u3044\u306b\u95a2\u3059\u308b\u7814\u7a76\u306e\u73fe\u72b6\u3068\u8ab2\u984c<\/a><\/p>\n<h2>70\u6b73\u4ee5\u4e0a\u306e\u5b9a\u5e74\u304c\u306a\u30442\u3064\u306e\u50cd\u304d\u65b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2297 \" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/2650864_s-min.jpg\" alt=\"70\u6b73\u4ee5\u4e0a\u306e\u5b9a\u5e74\u304c\u306a\u3044\u50cd\u304d\u65b9\" width=\"1174\" height=\"783\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/2650864_s-min.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/2650864_s-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 1174px) 100vw, 1174px\" \/><\/p>\n<p>\u65e5\u672c\u3067\u306f\u3001\u7d048\u5272\u306e\u4f01\u696d\u304c60\u6b73\u3092\u5b9a\u5e74\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u300170\u6b73\u306b\u306a\u3063\u3066\u304b\u3089\u4ed5\u4e8b\u3092\u63a2\u3059\u306a\u3089\u3001\u5b9a\u5e74\u304c\u306a\u3044\u50cd\u304d\u65b9\u3092\u9078\u629e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u52b4\u50cd\u8005<\/strong><\/li>\n<li><strong>\u500b\u4eba\u4e8b\u696d\u4e3b<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u4ed5\u4e8b\u3092\u63a2\u3059\u969b\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u52b4\u50cd\u8005<\/h3>\n<p>\u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u52b4\u50cd\u8005\u306f\u30011\u9031\u9593\u306e\u6240\u5b9a\u52b4\u50cd\u6642\u9593\u304c\u30d5\u30eb\u30bf\u30a4\u30e0\u6b63\u793e\u54e1\u3088\u308a\u3082\u77ed\u3044\u52b4\u50cd\u8005\u306e\u3053\u3068\u3067\u3001\u4e00\u822c\u7684\u306b\u300c\u30d1\u30fc\u30c8\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9577\u6642\u9593\u52e4\u52d9\u3059\u308b\u5fc5\u8981\u304c\u306a\u3044\u305f\u3081\u3001\u4f53\u529b\u306e\u4f4e\u4e0b\u304c\u6c17\u306b\u306a\u308b70\u6b73\u4ee5\u4e0a\u3067\u3082\u50cd\u304d\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u6b63\u793e\u54e1\u3068\u9055\u3063\u3066\u5b9a\u5e74\u304c\u306a\u3044\u30b1\u30fc\u30b9\u304c\u591a\u3044\u306e\u3067\u300170\u6b73\u4ee5\u4e0a\u306e\u65b9\u3067\u3082\u5fdc\u52df\u3067\u304d\u308b\u6c42\u4eba\u304c\u591a\u6570\u516c\u958b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u96c7\u7528\u5bfe\u7b56\u6cd5\u306b\u3088\u308a\u5b9a\u5e74\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u306a\u3069\u306e\u7279\u5225\u306a\u30b1\u30fc\u30b9\u3092\u9664\u304d\u3001\u4f01\u696d\u306f\u9078\u8003\u6642\u306b\u5e74\u9f62\u5236\u9650\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u3064\u307e\u308a\u3001<strong>\u9078\u8003\u306e\u5408\u5426\u306b\u5e74\u9f62\u306f\u95a2\u4fc2\u3057\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059<\/strong>\u3002<\/span><\/p>\n<p>70\u6b73\u4ee5\u4e0a\u306e\u65b9\u3067\u3082\u6c42\u4eba\u306b\u5fdc\u52df\u3059\u308c\u3070\u3001\u82e5\u3044\u5e74\u4ee3\u306e\u65b9\u3068\u540c\u69d8\u306e\u6a5f\u4f1a\u304c\u4e0e\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u4e0d\u5b89\u306b\u611f\u3058\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u300270\u6b73\u306b\u306a\u3063\u3066\u304b\u3089\u4ed5\u4e8b\u3092\u63a2\u3059\u306a\u3089\u3001\u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u52b4\u50cd\u8005\u304c\u7b2c\u4e00\u9078\u629e\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u500b\u4eba\u4e8b\u696d\u4e3b<\/h3>\n<p>\u500b\u4eba\u4e8b\u696d\u4e3b\u306f\u3001\u4f01\u696d\u3068\u696d\u52d9\u59d4\u8a17\u5951\u7d04\u3092\u7d50\u3093\u3067\u4ed5\u4e8b\u3092\u53d7\u6ce8\u3057\u307e\u3059\u3002\u4f01\u696d\u306b\u96c7\u308f\u308c\u306a\u3044\u3068\u3044\u3046\u70b9\u304c\u3001\u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u52b4\u50cd\u8005\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u78ba\u5b9f\u306b\u53ce\u5165\u304c\u5f97\u3089\u308c\u308b\u50cd\u304d\u65b9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong>\u5b9a\u5e74\u3092\u6c17\u306b\u3059\u308b\u5fc5\u8981\u304c\u306a\u304f\u3001\u597d\u304d\u306a\u3053\u3068\u3092\u4ed5\u4e8b\u306b\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059<\/strong>\u3002<\/span>\u307e\u305f\u3001\u500b\u4eba\u4e8b\u696d\u4e3b\u306b\u306a\u308b\u3068\u4ed5\u4e8b\u3092\u3059\u308b\u5834\u6240\u3084\u6642\u9593\u3092\u597d\u304d\u306a\u3088\u3046\u306b\u6c7a\u3081\u3089\u308c\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u50cd\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>70\u4ee3\u306f\u4f53\u306e\u8870\u3048\u304c\u6c17\u306b\u306a\u308b\u5e74\u4ee3\u306a\u306e\u3067\u3001\u9577\u6642\u9593\u306e\u52e4\u52d9\u304c\u96e3\u3057\u3044\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u500b\u4eba\u4e8b\u696d\u4e3b\u306a\u3089\u4ed5\u4e8b\u91cf\u3092\u8abf\u6574\u3067\u304d\u308b\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u7684\u306b\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>70\u6b73\u4ee5\u4e0a\u306e\u50cd\u304f\u5973\u6027\u306e\u4e8b\u4f8b\u30922\u3064\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3670 size-full\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/09\/25831163_s.jpg\" alt=\"70\u6b73\u3067\u3082\u50cd\u3051\u308b\u5973\u6027\u306e\u4ed5\u4e8b\" width=\"640\" height=\"427\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/09\/25831163_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/09\/25831163_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u3053\u3053\u3067\u306f\u300170\u6b73\u3092\u904e\u304e\u3066\u3082\u4ed5\u4e8b\u3092\u901a\u3058\u3066\u8f1d\u3044\u3066\u3044\u308b\u5973\u6027\u306e\u5b9f\u4f8b\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u4ed5\u4e8b\u3092\u901a\u3058\u305f\u5065\u5eb7\u7dad\u6301\u3084\u524d\u5411\u304d\u306a\u4ef2\u9593\u3068\u306e\u51fa\u4f1a\u3044<\/h3>\n<p>\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059\u306e\u5927\u5bae\u652f\u5e97\u3067\u6d3b\u8e8d\u3059\u308b\u677e\u6c38\u4fee\u5b50\u3055\u3093\uff0875\u6b73\uff09\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u306e\u4ee3\u884c\u696d\u52d9\uff08\u4ee3\u52d9\u54e1\uff09\u3068\u3057\u30669\u5e74\u76ee\u3092\u8fce\u3048\u3001\u5145\u5b9f\u3057\u305f\u65e5\u3005\u3092\u9001\u3063\u3066\u3044\u307e\u3059\u300266\u6b73\u306e\u6642\u3001\u304a\u5b50\u3055\u3093\u305f\u3061\u306e\u72ec\u7acb\u3068\u3054\u4e3b\u4eba\u306e\u9000\u8077\u3092\u6a5f\u306b\u300c\u50cd\u304d\u305f\u3044\u300d\u3068\u3044\u3046\u601d\u3044\u3067\u3001\u5c02\u696d\u4e3b\u5a66\u3060\u3063\u305f\u751f\u6d3b\u304b\u3089\u65b0\u305f\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u4ed5\u4e8b\u3092\u59cb\u3081\u3066\u307f\u3066\u300c\u4e00\u8a00\u3067\u3044\u3046\u3068\u697d\u3057\u3044\u300d\u3068\u677e\u6c38\u3055\u3093\u306f\u8a9e\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u9069\u5ea6\u306a\u7dca\u5f35\u611f\u3084\u4ed5\u4e8b\u306e\u9054\u6210\u611f\u3001\u305d\u3057\u3066\u5c45\u4f4f\u8005\u306e\u65b9\u3005\u304b\u3089\u306e\u611f\u8b1d\u306e\u8a00\u8449<\/strong>\u304c\u3001\u5927\u304d\u306a\u3084\u308a\u304c\u3044\u306b\u306a\u3063\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/span>\u4e3b\u306a\u696d\u52d9\u306f\u9031\u306b2\uff5e4\u56de\u307b\u3069\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u6e05\u6383\u3084\u70b9\u691c\u3001\u5c45\u4f4f\u8005\u306e\u65b9\u304b\u3089\u306e\u76f8\u8ac7\u5bfe\u5fdc\u306a\u3069\u3001\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u3067\u5f97\u305f\u53ce\u5165\u306f\u3001\u3054\u81ea\u8eab\u306e\u7a3d\u53e4\u4e8b\u3084\u30b3\u30f3\u30b5\u30fc\u30c8\u3001\u53cb\u4eba\u3068\u306e\u4ea4\u6d41\u306a\u3069\u306b\u4f7f\u3044\u3001\u751f\u6d3b\u306b\u5f69\u308a\u3092\u52a0\u3048\u3066\u3044\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u3055\u3089\u306b\u5411\u4e0a\u5fc3\u306f\u5c3d\u304d\u308b\u3053\u3068\u306a\u304f\u3001<strong>\u3088\u308a\u5c02\u9580\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u56fd\u5bb6\u8cc7\u683c\u300c\u7ba1\u7406\u696d\u52d9\u4e3b\u4efb\u8005\u300d\u306e\u53d6\u5f97\u306b\u3082\u6311\u6226\u4e2d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u901a\u52e4\u6642\u9593\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u52c9\u5f37\u306b\u52b1\u307f\u3001\u82e5\u3044\u4e16\u4ee3\u3068\u5171\u306b\u8a66\u9a13\u3092\u53d7\u3051\u308b\u559c\u3073\u3082\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u677e\u6c38\u3055\u3093\u306f\u300c\u8eab\u4f53\u3001\u3084\u308b\u6c17\u3001\u8a8d\u77e5\u306b\u81ea\u4fe1\u304c\u3042\u308b\u9650\u308a\u306f\u50cd\u304f\u300d\u3068\u610f\u6b32\u7684\u3067\u3001\u4ed5\u4e8b\u3092\u901a\u3058\u305f\u5065\u5eb7\u7dad\u6301\u3084\u3001\u524d\u5411\u304d\u306a\u4ef2\u9593\u3068\u306e\u51fa\u4f1a\u3044\u3082\u697d\u3057\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/sup.wellness-support.net\/oshigoto_blog\/index.php?mode=show&amp;seq=28\" target=\"_blank\" rel=\"noopener\">\u3046\u3047\u308b\u306d\u3059\u7ba1\u7406\u54e1\u3055\u3093\u7d39\u4ecb\u300c\u5927\u5bae\u652f\u5e97\u3000\u677e\u6c38\u4fee\u5b50\u3055\u3093\u300d<\/a><\/p>\n<h3>2. \u5931\u6557\u304c\u4f1a\u3063\u3066\u3082\u305d\u308c\u3092\u7ce7\u306b\u3057\u3066\u4ed5\u4e8b\u3059\u308b<\/h3>\n<p>\u65b0\u5bbf\u652f\u5e97\u3067\u6d3b\u8e8d\u3059\u308bM.A\u3055\u3093\uff0870\u4ee3\u524d\u534a\uff09\u306f\u3001\u3054\u4e3b\u4eba\u304c\u4ea1\u304f\u306a\u308a\u3054\u81ea\u8eab\u306e\u6642\u9593\u304c\u3067\u304d\u305f\u3053\u3068\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u3046\u3047\u308b\u306d\u3059\u3067\u306e\u304a\u4ed5\u4e8b\u3092\u59cb\u3081\u307e\u3057\u305f\u3002\u73fe\u5728\u306f\u6708\u306b10\u65e5\u307b\u3069\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u3057\u3066\u52e4\u52d9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u4ed5\u4e8b\u3092\u59cb\u3081\u3001\u5834\u6240\u3054\u3068\u306b\u30b4\u30df\u51fa\u3057\u306e\u30eb\u30fc\u30eb\u304c\u9055\u3046\u3053\u3068\u306b\u6238\u60d1\u3044\u3092\u611f\u3058\u3064\u3064\u3082\u3001\u30d9\u30c6\u30e9\u30f3\u306e\u65b9\u304c\u71b1\u5fc3\u306b\u30e1\u30e2\u3092\u53d6\u308b\u59ff\u306b\u5b66\u3073\u3001\u81ea\u8eab\u3082\u300c\u6bce\u65e5\u304c\u52c9\u5f37\u300d\u3068\u3044\u3046\u59ff\u52e2\u3067\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u305d\u3046\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u6b21\u306b\u884c\u304f\u30de\u30f3\u30b7\u30e7\u30f3\u3078\u306e\u671f\u5f85\u611f\u3084\u3001\u305d\u3053\u306b\u4f4f\u3080\u4eba\u3005\u3078\u306e\u597d\u5947\u5fc3\u304c\u4ed5\u4e8b\u306e\u697d\u3057\u307f\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3068\u8a9e\u308a\u307e\u3059\u3002\u4e00\u4eba\u3067\u9ed9\u3005\u3068\u4f5c\u696d\u3067\u304d\u308b\u70b9\u3082\u3001\u7cbe\u795e\u7684\u306b\u697d\u3060\u3068\u611f\u3058\u3066\u3044\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u3001\u5931\u6557\u3057\u3066\u3082\u300c\u6b21\u304b\u3089\u6c17\u3092\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u300d\u3068\u3001<strong>\u793e\u54e1\u304c\u6e29\u304b\u304f\u5bfe\u5fdc\u3057\u3066\u304f\u308c\u308b\u5fc3\u9063\u3044\u304c\u50cd\u304d\u3084\u3059\u3055\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b<\/strong>\u3068\u5b9f\u611f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u4ed5\u4e8b\u306e\u508d\u3089\u3001\u30ae\u30bf\u30fc\u3084\u66f8\u9053\u306a\u3069\u306e\u8da3\u5473\u3082\u697d\u3057\u3080M.A\u3055\u3093\u3002\u540c\u5e74\u4ee3\u306e\u65b9\u3078\u5411\u3051\u3066\u300c\u300e\u3082\u3046\u30c0\u30e1\u304b\u3057\u3089\u300f\u3068\u601d\u308f\u306a\u3044\u3067\u3002\u5931\u6557\u3092\u7ce7\u306b\u3057\u3066\u307b\u3057\u3044\u300d\u3068\u8a9e\u308a\u300c100\u6b73\u307e\u3067\u73fe\u5f79\u300d\u3092\u76ee\u6a19\u306b\u3001\u65e5\u3005\u3044\u304d\u3044\u304d\u3068\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/sup.wellness-support.net\/oshigoto_blog\/index.php?mode=show&amp;seq=20\">\u3046\u3047\u308b\u306d\u3059\u7ba1\u7406\u54e1\u3055\u3093\u7d39\u4ecb\u300c\u65b0\u5bbf\u652f\u5e97 M.A\u3055\u3093\u300d<\/a><\/p>\n<h2>70\u6b73\u4ee5\u964d\u306e\u5973\u6027\u304c\u4ed5\u4e8b\u3092\u63a2\u3059\u65b9\u6cd54\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2298\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/2559429_s-min.jpg\" alt=\"70\u6b73\u4ee5\u964d\u3067\u4ed5\u4e8b\u3092\u63a2\u3059\u65b9\u6cd5\" width=\"1289\" height=\"860\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/2559429_s-min.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/2559429_s-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 1289px) 100vw, 1289px\" \/><\/p>\n<p>70\u6b73\u306b\u306a\u3063\u3066\u304b\u3089\u4ed5\u4e8b\u3092\u63a2\u3059\u306a\u3089\u3001\u4ee5\u4e0b\u306e4\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30cf\u30ed\u30fc\u30ef\u30fc\u30af<\/strong><\/li>\n<li><strong>\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc<\/strong><\/li>\n<li><strong>\u8ee2\u8077\u30b5\u30fc\u30d3\u30b9<\/strong><\/li>\n<li><strong>\u77e5\u4eba\u306e\u7d39\u4ecb<\/strong><\/li>\n<\/ol>\n<p><span class=\"marker_yellow_half\">\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u7570\u306a\u308b\u305f\u3081\u3001<strong>\u4ed5\u4e8b\u3092\u63a2\u3059\u969b\u306f\u8907\u6570\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong>\u3002<\/span>\u9806\u756a\u306b\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u30cf\u30ed\u30fc\u30ef\u30fc\u30af<\/h3>\n<p>\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u306f\u539a\u751f\u52b4\u50cd\u7701\u304c\u904b\u55b6\u3059\u308b\u6a5f\u95a2\u3067\u3001\u7121\u6599\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u65e5\u672c\u5168\u56fd\u306b\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3069\u306e\u5730\u57df\u306b\u304a\u4f4f\u307e\u3044\u306e\u65b9\u3067\u3082\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u306e\u5229\u7528\u53ef\u80fd\u6642\u9593\uff08\u958b\u5e81\u6642\u9593\uff09\u306f\u3001\u539f\u5247\u5e73\u65e5\u306e8\u664230\u5206\u304b\u308917\u664215\u5206\u307e\u3067\u3067\u3059\u3002\u5730\u5143\u306e\u6c42\u4eba\u60c5\u5831\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u81ea\u5b85\u304b\u3089\u8fd1\u3044\u30a8\u30ea\u30a2\u3067\u50cd\u304d\u305f\u3044\u65b9\u306f\u5229\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5168\u56fd300\u30f5\u6240\u306e\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u306b\u306f\u3001\u50cd\u304d\u305f\u3044\u30b7\u30cb\u30a2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306e\u300c\u751f\u6daf\u73fe\u5f79\u652f\u63f4\u7a93\u53e3\u300d\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">65\u6b73\u4ee5\u4e0a\u306e\u65b9\u3092\u91cd\u70b9\u7684\u306b\u652f\u63f4\u3057\u3066\u3044\u308b\u306e\u3067\u3001<strong>70\u4ee3\u306e\u65b9\u3082\u624b\u539a\u3044\u30b5\u30dd\u30fc\u30c8\u304c\u53d7\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<p>\u751f\u6daf\u73fe\u5f79\u652f\u63f4\u7a93\u53e3\u3067\u306f\u3001\u30b7\u30cb\u30a2\u306e\u63a1\u7528\u306b\u610f\u6b32\u7684\u306a\u4f01\u696d\u306e\u6c42\u4eba\u3092\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002\u5c65\u6b74\u66f8\u306e\u66f8\u304d\u65b9\u3084\u9762\u63a5\u306e\u53d7\u3051\u65b9\u306a\u3069\u3082\u6559\u3048\u3066\u3082\u3089\u3048\u308b\u306e\u3067\u3001\u63a1\u7528\u3055\u308c\u308b\u78ba\u7387\u3092\u4e0a\u3052\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u5229\u7528\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>2. \u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc<\/h3>\n<p>\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc\u306f\u3001\u9ad8\u3044\u5e74\u9f62\u5c64\u306e\u65b9\u306b\u5411\u3051\u3066\u4ed5\u4e8b\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308b\u7d44\u7e54\u3067\u3059\u3002\u90fd\u9053\u5e9c\u770c\u77e5\u4e8b\u306e\u6307\u5b9a\u3092\u53d7\u3051\u305f\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u306a\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>60\u6b73\u4ee5\u4e0a\u306e\u65b9\u306b\u5411\u3051\u3066\u7c21\u5358\u306a\u4ed5\u4e8b\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308b\u305f\u3081\u300170\u4ee3\u3067\u3082\u50cd\u304d\u3084\u3059\u3044\u74b0\u5883\u3092\u63d0\u4f9b\u3057\u3066\u3082\u3089\u3048\u308b\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u305f\u3060\u3057\u3001<strong>\u30b7\u30cb\u30a2\u304c\u4ed5\u4e8b\u3092\u901a\u3057\u3066\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u76ee\u7684\u306a\u306e\u3067\u3001\u9ad8\u3044\u53ce\u5165\u306f\u5f97\u3089\u308c\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u81e8\u6642\u7684\u304b\u3064\u77ed\u671f\u7684\u306a\u4ed5\u4e8b\u3082\u591a\u3044\u306e\u3067\u3001\u540c\u3058\u52e4\u52d9\u5730\u3067\u9577\u304f\u50cd\u304d\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306b\u306f\u4e0d\u5411\u304d\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u305f\u3081\u3001\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc\u306f\u53ce\u5165\u3088\u308a\u3082\u3001\u3055\u307e\u3056\u307e\u306a\u4eba\u3068\u95a2\u308f\u308a\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>3. \u8ee2\u8077\u30b5\u30fc\u30d3\u30b9<\/h3>\n<p>\u8ee2\u8077\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u3001\u4f1a\u54e1\u767b\u9332\u3092\u3059\u308b\u3068\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u306b\u76f8\u8ac7\u3067\u304d\u305f\u308a\u6c42\u4eba\u3092\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3048\u305f\u308a\u3057\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u9078\u8003\u6642\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3082\u3089\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001<strong>1\u4eba\u3067\u4ed5\u4e8b\u3092\u63a2\u3059\u3088\u308a\u3082\u63a1\u7528\u7387\u304c\u9ad8\u307e\u308b\u3067\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u8ee2\u8077\u30b5\u30a4\u30c8\u304b\u3089\u6c42\u4eba\u3092\u63a2\u3059\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u300c\u30de\u30a4\u30ca\u30d3\u30df\u30c9\u30eb\u30b7\u30cb\u30a2\u300d\u300cIndeed\uff08\u30a4\u30f3\u30c7\u30a3\u30fc\u30c9\uff09\u300d\u306a\u3069\u306e\u30b5\u30a4\u30c8\u3067\u306f\u300170\u4ee3\u3067\u3082\u5fdc\u52df\u53ef\u80fd\u306a\u6c42\u4eba\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6c42\u4eba\u306f\u63b2\u8f09\u671f\u9650\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5fdc\u52df\u304c\u9045\u308c\u308b\u3068\u52df\u96c6\u304c\u7d42\u4e86\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u518d\u63b2\u8f09\u3055\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u6c42\u4eba\u304c\u3042\u3063\u305f\u3089\u65e9\u3081\u306b\u5fdc\u52df\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u77e5\u4eba\u306e\u7d39\u4ecb<\/h3>\n<p>\u4ed5\u4e8b\u3092\u63a2\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u77e5\u4eba\u306b\u8a71\u3057\u3066\u3044\u308b\u3068\u3001\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u77e5\u4eba\u304b\u3089\u4ed5\u4e8b\u3092\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3046\u5834\u5408\u306f\u3001\u696d\u52d9\u5185\u5bb9\u3084\u8077\u5834\u306e\u96f0\u56f2\u6c17\u3092\u8a73\u3057\u304f\u805e\u3051\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u63a1\u7528\u3055\u308c\u3066\u304b\u3089\u5834\u306e\u96f0\u56f2\u6c17\u3084\u4ed5\u4e8b\u5185\u5bb9\u304c\u81ea\u5206\u306b\u5408\u308f\u306a\u3044\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u3001\u5f8c\u308d\u3081\u305f\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3002<span class=\"marker_yellow_half\">\u4ed5\u4e8b\u3092\u59cb\u3081\u3066\u304b\u3089\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u3001<strong>\u5b89\u6613\u306b\u98db\u3073\u3064\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u614e\u91cd\u306b\u5224\u65ad\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong>\u3002<\/span><\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg\" alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1536x1025.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u300c\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u300d\u3068\u3057\u3066\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u304c\u304a\u4f11\u307f\u3059\u308b\u969b\u306b\u4ee3\u308f\u308a\u306b\u696d\u52d9\u3092\u884c\u3046\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3046\u3047\u308b\u306d\u3059\u3067\u50cd\u304f<strong>\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u306b\u306f\u5b9a\u5e74\u304c\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u300c\u6642\u9593\u3084\u5834\u6240\u306b\u7e1b\u3089\u308c\u306a\u3044\u3001\u81ea\u5206\u3067\u81ea\u7531\u306b\u9078\u3079\u308b\u50cd\u304d\u65b9\u300d\u304c\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u5b9f\u969b\u306b\u73fe\u5f79\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u304b\u3089\u3001\u4ee5\u4e0b\u306e\u58f0\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u793e\u4f1a\u3068\u306e\u7e4b\u304c\u308a\u304c\u3067\u304d\u3066\u611f\u8b1d\u3055\u308c\u308b\u306e\u304c\u5b09\u3057\u3044<\/strong><\/li>\n<li><strong>\u50cd\u304f\u65e5\u7a0b\u30fb\u6642\u9593\u304c\u9078\u3079\u308b\u306e\u3067\u3086\u3068\u308a\u3084\u4f59\u88d5\u304c\u51fa\u6765\u305f<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306a\u308b\u306e\u3067\u4ed5\u4e8b\u306e\u6b21\u306e\u65e5\u306f\u4f53\u304c\u8efd\u3044<\/strong><\/li>\n<li><strong>\u8272\u3005\u306a\u8857\u306b\u884c\u3051\u3066\u65c5\u884c\u6c17\u5206\u304c\u5473\u308f\u3048\u308b<\/strong><\/li>\n<\/ul>\n<p>\u5c11\u3057\u3067\u3082\u3046\u3047\u308b\u306d\u3059\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u3092\u6301\u305f\u308c\u305f\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30dc\u30bf\u30f3\u304b\u3089\u8a73\u3057\u3044\u696d\u52d9\u5185\u5bb9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div 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