{"id":2358,"date":"2022-09-17T00:45:30","date_gmt":"2022-09-16T15:45:30","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=2358"},"modified":"2025-04-01T14:06:30","modified_gmt":"2025-04-01T05:06:30","slug":"seventyyearsold-howtospend","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2022\/09\/17\/seventyyearsold-howtospend\/","title":{"rendered":"\u3010\u5b9f\u4f8b\u3042\u308a\u301170\u4ee3\u304b\u3089\u306e\u7406\u60f3\u7684\u306a\u904e\u3054\u3057\u65b95\u9078\uff01\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u30643\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24287064_s.jpg\" alt=\"\" width=\"829\" height=\"553\" \/><br 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class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u3010\u5b9f\u4f8b\u3011\u307f\u3093\u306a\u3069\u3046\u3057\u3066\u308b\uff1f70\u4ee3\u306e\u30ea\u30a2\u30eb\u306a1\u65e5\u306e\u904e\u3054\u3057\u65b9\u30e2\u30c7\u30eb<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4403 size-full\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/12\/30836135_s.jpg\" alt=\"70\u4ee3\u306e\u30ea\u30a2\u30eb\u306a1\u65e5\u306e\u904e\u3054\u3057\u65b9\u30e2\u30c7\u30eb\" width=\"640\" height=\"427\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/12\/30836135_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/12\/30836135_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">70\u4ee3\u3092\u8fce\u3048\u3001\u5b9a\u5e74\u9000\u8077\u3084\u5b50\u80b2\u3066\u304b\u3089\u306e\u89e3\u653e\u306b\u3088\u3063\u3066\u81ea\u7531\u306a\u6642\u9593\u304c\u5897\u3048\u308b\u3068\u3001\u4ed6\u306e\u540c\u5e74\u4ee3\u306e\u65b9\u304c\u3069\u306e\u3088\u3046\u306b\u6bce\u65e5\u3092\u904e\u3054\u3057\u3066\u3044\u308b\u306e\u304b\u6c17\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u751f\u6d3b\u74b0\u5883\u3084\u5065\u5eb7\u72b6\u614b\u3001\u8208\u5473\u95a2\u5fc3\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u305f\u3081\u3001\u4e00\u6982\u306b\u300c\u3053\u308c\u304c\u6b63\u89e3\u300d\u3068\u3044\u3046\u904e\u3054\u3057\u65b9\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span 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class=\"ng-star-inserted\">A\u3055\u3093\u306f\u65e9\u8d77\u304d\u3067\u3001\u5348\u524d6\u6642\u306b\u306f\u8d77\u5e8a\u3057\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u30891\u65e5\u3092\u59cb\u3081\u307e\u3059\u3002\u5348\u524d\u4e2d\u306f\u9031\u306b3\u56de\u3001\u8fd1\u6240\u306e\u516c\u5712\u307e\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u697d\u3057\u307f\u3001\u4ed6\u306e\u53c2\u52a0\u8005\u3068\u306e\u4f1a\u8a71\u3082\u5f3e\u307f\u307e\u3059\u3002\u307e\u305f\u306f\u5730\u57df\u306e\u30b7\u30eb\u30d0\u30fc\u30bb\u30f3\u30bf\u30fc\u3067\u958b\u50ac\u3055\u308c\u308b\u4f53\u64cd\u6559\u5ba4\u306b\u53c2\u52a0\u3057\u3001\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3082\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span 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class=\"ng-star-inserted\">\u304a\u4e8c\u4eba\u306f\u5348\u524d6\u6642\u534a\u9803\u306b\u4e00\u7dd2\u306b\u8d77\u5e8a\u3057\u3001\u671d\u98df\u306e\u6e96\u5099\u3092\u5206\u62c5\u3057\u3066\u884c\u3044\u307e\u3059\u3002\u98df\u5f8c\u306f\u3001\u5929\u6c17\u304c\u826f\u3051\u308c\u3070\u8fd1\u6240\u309230\u5206\u307b\u3069\u6563\u6b69\u3059\u308b\u306e\u304c\u65e5\u8ab2\u3067\u3059\u3002\u5348\u524d\u4e2d\u306f\u592b\u306f\u66f8\u658e\u3067\u8aad\u66f8\u3001\u59bb\u306f\u30ea\u30d3\u30f3\u30b0\u3067\u7de8\u307f\u7269\u306a\u3069\u3001\u305d\u308c\u305e\u308c\u306e\u6642\u9593\u3092\u5c0a\u91cd\u3057\u3064\u3064\u904e\u3054\u3057\u307e\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u5348\u5f8c\u306f\u9031\u306b2\u56de\u307b\u3069\u3001\u4e00\u7dd2\u306b\u30b9\u30fc\u30d1\u30fc\u3078\u8cb7\u3044\u7269\u306b\u51fa\u304b\u3051\u305f\u308a\u3001\u5171\u901a\u306e\u8da3\u5473\u3067\u3042\u308b\u5bb6\u5ead\u83dc\u5712\u306e\u624b\u5165\u308c\u3092\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u6642\u306b\u306f\u30d0\u30b9\u3092\u5229\u7528\u3057\u3066\u5c11\u3057\u8db3\u3092\u4f38\u3070\u3057\u3001\u65e5\u5e30\u308a\u6e29\u6cc9\u3092\u697d\u3057\u3080\u3053\u3068\u3082\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u5915\u98df\u5f8c\u306f\u3001\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u4e8c\u4eba\u3067\u4eca\u65e5\u3042\u3063\u305f\u51fa\u6765\u4e8b\u306a\u3069\u3092\u8a9e\u308a\u5408\u3044\u3001\u5348\u5f8c9\u6642\u534a\u9803\u306b\u306f\u5c31\u5bdd\u3057\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u304a\u4e92\u3044\u306e\u5b58\u5728\u3092\u5c0a\u91cd\u3057\u3001\u5354\u529b\u3057\u5408\u3044\u306a\u304c\u3089\u5171\u901a\u306e\u6642\u9593\u3068\u500b\u3005\u306e\u6642\u9593\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b<\/strong>\u3053\u3068\u304c\u3001C\u3055\u3093\u3054\u592b\u59bb\u306e\u7a4f\u3084\u304b\u3067\u5145\u5b9f\u3057\u305f\u65e5\u3005\u306e\u79d8\u8a23\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2>70\u4ee3\u306e\u7406\u60f3\u7684\u306a\u904e\u3054\u3057\u65b95\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2363\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1692848_s.jpg\" alt=\"70\u4ee3\u306e\u7406\u60f3\u7684\u306a\u904e\u3054\u3057\u65b9\" width=\"1435\" height=\"957\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1692848_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1692848_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1435px) 100vw, 1435px\" \/><br \/>\n\u5b9a\u5e74\u5f8c\u306b\u300c\u751f\u304d\u304c\u3044\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u300d\u300c\u4f53\u529b\u306e\u8870\u3048\u304c\u4e0d\u5b89\u300d\u3068\u611f\u3058\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u300170\u4ee3\u306e\u7406\u60f3\u7684\u306a\u904e\u3054\u3057\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u8da3\u5473\u3092\u697d\u3057\u3080<\/strong><\/li>\n<li><strong>\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u3064<\/strong><\/li>\n<li><strong>\u7d4c\u6e08\u7684\u306b\u4f59\u88d5\u304c\u3042\u308b\u751f\u6d3b\u3092\u9001\u308b<\/strong><\/li>\n<li><strong>\u982d\u3092\u4f7f\u3046\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3010\u8133\u30c8\u30ec\u3011<\/strong><\/li>\n<li><strong>\u5065\u5eb7\u8a3a\u65ad\u3092\u5b9a\u671f\u7684\u306b\u53d7\u3051\u308b<\/strong><\/li>\n<\/ol>\n<p>\u4eca\u307e\u3067\u5065\u5eb7\u306e\u305f\u3081\u306b\u4f55\u3082\u884c\u3063\u3066\u3053\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u65b9\u306f\u3001\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u904e\u3054\u3057\u65b9\u3092\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u8da3\u5473\u3092\u697d\u3057\u3080<\/h3>\n<p>\u6642\u9593\u306b\u4f59\u88d5\u304c\u3067\u304d\u305f\u30b7\u30cb\u30a2\u4e16\u4ee3\u3060\u304b\u3089\u3053\u305d\u3001\u59cb\u3081\u3089\u308c\u308b\u8da3\u5473\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u5b9f\u306f\u3001\u5185\u95a3\u5e9c\u304c\u516c\u8868\u3057\u305f\u300c<a href=\"https:\/\/www8.cao.go.jp\/kourei\/ishiki\/h08_sougou\/a15_10.html\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u610f\u8b58\u8abf\u67fb<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e33.5%\u304c\u300c\u8da3\u5473\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u71b1\u4e2d\u3057\u3066\u3044\u308b\u6642\u300d\u306b\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u8da3\u5473\u304c\u30a4\u30ad\u30a4\u30ad\u3068\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u3068\u8a00\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u8da3\u5473\u3092\u6301\u3064\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u751f\u304d\u304c\u3044\u4ee5\u5916\u306b\u3082\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u904b\u52d5\u4e0d\u8db3\u304c\u89e3\u6d88\u3067\u304d\u308b<\/strong><\/li>\n<li><strong>\u5171\u901a\u306e\u8da3\u5473\u3092\u901a\u3057\u3066\u4ef2\u9593\u304c\u3067\u304d\u308b<\/strong><\/li>\n<li><strong>\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u306a\u308b<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u300c\u8da3\u5473\u304c\u4e2d\u3005\u898b\u3064\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001<strong>\u30b5\u30fc\u30af\u30eb\u3084\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306b\u53c2\u52a0<\/strong>\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span>\u5e02\u5f79\u6240\u3084\u516c\u6c11\u9928\u306a\u3069\u306b\u884c\u304f\u3068\u3001\u30c1\u30e9\u30b7\u3084\u5f35\u308a\u7d19\u306a\u3069\u3067\u53c2\u52a0\u8005\u3092\u52df\u96c6\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30e2\u30fc\u30eb\u3084\u99c5\u30d3\u30eb\u306a\u3069\u306b\u4f75\u8a2d\u3055\u308c\u3066\u3044\u308b\u30ab\u30eb\u30c1\u30e3\u30fc\u30b9\u30af\u30fc\u30eb\u306b\u306f\u300c\u30c0\u30f3\u30b9\u300d\u3084\u300c\u7d75\u753b\u300d\u306a\u3069\u306e\u591a\u7a2e\u985e\u306e\u8b1b\u5ea7\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30eb\u30c1\u30e3\u30fc\u30b9\u30af\u30fc\u30eb\u3067\u306f\u7121\u6599\u4f53\u9a13\u3067\u304d\u308b\u8b1b\u5ea7\u3082\u3042\u308b\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>2. \u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u3064<\/h3>\n<p>\u5065\u5eb7\u5bff\u547d\u3092\u8fce\u3048\u308b\u65b9\u304c\u591a\u304470\u4ee3\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u65e5\u672c\u306e\u5e73\u5747\u5bff\u547d\u306f\u300c\u7537\u602780.98\u6b73\u300d\u300c\u5973\u6027\u306f87.14\u6b73\u300d\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u306a\u304f\u65e5\u5e38\u751f\u6d3b\u304c\u9001\u308c\u308b\u5065\u5eb7\u5bff\u547d\u306f\u300c\u7537\u602772.14\u6b73\u300d\u300c\u5973\u602774.79\u6b73\u300d\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u300170\u4ee3\u3067\u4ecb\u8b77\u304c\u5fc5\u8981\u306a\u65b9\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u300170\u4ee3\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u75c5\u6c17\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8133\u306e\u75c5\u6c17\uff1a\u8133\u6897\u585e\u30fb\u8133\u51fa\u8840\u30fb\u6c34\u982d\u75c7\u306a\u3069<\/strong><\/li>\n<li><strong>\u5faa\u74b0\u5668\u306e\u75c5\u6c17\uff1a\u5fc3\u7b4b\u6897\u585e\u30fb\u5fc3\u81d3\u5f01\u819c\u75c7\u30fb\u5927\u52d5\u8108\u89e3\u96e2\u306a\u3069<\/strong><\/li>\n<li><strong>\u904b\u52d5\u5668\u306e\u75c5\u6c17\uff1a\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u30fb\u9aa8\u6298\u306a\u3069<\/strong><\/li>\n<li><strong>\u7cbe\u795e\u306e\u75c5\u6c17\uff1a\u3046\u3064\u75c5<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">70\u4ee3\u306b\u306a\u308b\u3068\u8eab\u4f53\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5fc3\u306e\u75c5\u6c17\u306e\u4e88\u9632\u304c\u5927\u5207\u3067\u3059\u3002<\/span>\u5b9f\u969b\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306e10\uff05\u306b\u3046\u3064\u75c5\u6027\u969c\u5bb3\u304c\u3042\u308b\u3068\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3046\u3064\u75c5\u306f\u9069\u5ea6\u306a\u904b\u52d5\u3084\u793e\u4f1a\u3068\u3064\u306a\u304c\u308b\u3053\u3068\u3067\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u308b\u75c5\u6c17\u3067\u3059\u300280\u4ee3\u3092\u5143\u6c17\u306b\u8fce\u3048\u308b\u305f\u3081\u306b\u3082\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/hale\/h-01-002.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.ncgg.go.jp\/hospital\/navi\/15.html\" target=\"_blank\" rel=\"noopener\">\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n<h3>3. \u7d4c\u6e08\u7684\u306b\u4f59\u88d5\u304c\u3042\u308b\u751f\u6d3b\u3092\u9001\u308b<\/h3>\n<p>\u7d4c\u6e08\u7684\u306b\u4f59\u88d5\u304c\u306a\u3044\u3068\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3064\u306a\u304c\u308a\u3001\u592b\u5a66\u55a7\u5629\u3084\u610f\u6b32\u306e\u4f4e\u4e0b\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u516c\u8868\u3057\u305f\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/000925808.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u5e74\u91d1\u4fdd\u967a\u30fb\u56fd\u6c11\u5e74\u91d1\u4e8b\u696d\u306e\u6982\u6cc1<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u539a\u751f\u5e74\u91d1\u306e\u5e73\u5747\u53d7\u7d66\u984d\u306f1\u30f6\u6708\u7d0414\u4e07\u5186\u3067\u3059\u3002<\/p>\n<p>\u5e74\u91d1\u3060\u3051\u3067\u306f\u3001\u751f\u6d3b\u8cc7\u91d1\u304c\u8db3\u308a\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u5341\u5206\u306b\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u5e74\u91d1\u306b\u306f\u53d7\u7d66\u3057\u306a\u304c\u3089\u50cd\u3051\u308b\u300c\u5728\u8077\u8001\u9f62\u5e74\u91d1\u5236\u5ea6\u300d\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u8caf\u91d1\u3068\u5e74\u91d1\u3060\u3051\u3067\u306e\u751f\u6d3b\u304c\u53b3\u3057\u3044\u65b9\u306f\u3001<strong>\u50cd\u304d\u59cb\u3081\u308b\u306e\u3082\u9078\u629e\u80a2<\/strong>\u306e1\u3064\u3067\u3059\u3002<\/span><\/p>\n<p>\u306a\u304a\u3001\u5e74\u91d1\u3092\u3082\u3089\u3044\u306a\u304c\u3089\u50cd\u304f\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/08\/17\/thewaytowaork-whilereceiving-pension\/\" target=\"_blank\" rel=\"noopener\">\u5e74\u91d1\u3092\u3082\u3089\u3044\u306a\u304c\u3089\u50cd\u304f\u65b9\u6cd53\u9078\uff01\u3044\u304f\u3089\u307e\u3067\u7a3c\u3052\u308b\u304b\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u3053\u3061\u3089\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">4. \u982d\u3092\u4f7f\u3046\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3010\u8133\u30c8\u30ec\u3011<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">70\u4ee3\u306e\u7406\u60f3\u7684\u306a\u904e\u3054\u3057\u65b9\u3068\u3057\u3066\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u610f\u8b58\u7684\u306b\u982d\u3092\u4f7f\u3046\u7fd2\u6163\u3092\u6301\u3064\u3053\u3068\u306f\u3001\u8133\u306e\u5065\u5eb7\u7dad\u6301\u306b\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u8a18\u61b6\u529b\u3084\u601d\u8003\u529b\u306e\u4f4e\u4e0b\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u8133\u3092\u7a4d\u6975\u7684\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u305d\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b<\/strong>\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u8133\u306e\u795e\u7d4c\u7d30\u80de\u306e\u3064\u306a\u304c\u308a\u3092\u523a\u6fc0\u3057\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u3001\u3055\u3089\u306b\u306f\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u666e\u6bb5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u53d6\u308a\u7d44\u3081\u308b\u6d3b\u52d5\u304c\u5927\u5207\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u65b0\u805e\u3084\u672c\u3092\u8aad\u3093\u3067\u5185\u5bb9\u306b\u3064\u3044\u3066\u8003\u3048\u305f\u308a\u3001\u611f\u60f3\u3092\u8a71\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u7acb\u6d3e\u306a\u8133\u30c8\u30ec\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u30af\u30ed\u30b9\u30ef\u30fc\u30c9\u30d1\u30ba\u30eb\u3084\u5c06\u68cb\u3001\u56f2\u7881\u3068\u3044\u3063\u305f\u30b2\u30fc\u30e0\u3082\u3001\u601d\u8003\u529b\u3084\u96c6\u4e2d\u529b\u3092\u990a\u3046\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u6599\u7406\u306e\u732e\u7acb\u3092\u8003\u3048\u305f\u308a\u3001\u65c5\u884c\u306e\u8a08\u753b\u3092\u7acb\u3066\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3001\u8133\u306b\u3068\u3063\u3066\u306f\u826f\u3044\u523a\u6fc0\u3067\u3059\u3002\u7121\u7406\u306a\u304f\u697d\u3057\u307f\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u308b\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u65e5\u3005\u306e\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u300170\u4ee3\u306e\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u652f\u3048\u308b\u8981\u7d20\u306e1\u3064\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/anshinkaigo.asahi-life.co.jp\/activity\/ninchisho\/column14\/#:~:text=%E8%AA%8D%E7%9F%A5%E7%97%87%E4%BA%88%E9%98%B2%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E9%81%8B%E5%8B%95%E6%96%B9%E6%B3%95,%E3%81%97%E3%81%9F%E5%8F%96%E3%82%8A%E7%B5%84%E3%81%BF%E3%81%AE%E3%81%93%E3%81%A8%E3%81%A7%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u671d\u65e5\u751f\u547d\uff5c\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u30dd\u30a4\u30f3\u30c8 \u4eca\u304b\u3089\u6539\u5584\u3067\u304d\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u306f<\/a><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">5. \u5065\u5eb7\u8a3a\u65ad\u3092\u5b9a\u671f\u7684\u306b\u53d7\u3051\u308b<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u5fc3\u8eab\u3068\u3082\u306b\u5065\u3084\u304b\u306a70\u4ee3\u3092\u904e\u3054\u3059\u305f\u3081\u306b\u306f\u3001\u5b9a\u671f\u7684\u306b\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u300270\u4ee3\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3001\u69d8\u3005\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u5e74\u4ee3\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u75c5<\/strong><\/li>\n<li><strong>\u304c\u3093<\/strong><\/li>\n<li><strong>\u5fc3\u81d3\u75c5<\/strong><\/li>\n<li><strong>\u8133\u5352\u4e2d\u306a\u3069<\/strong><\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u3053\u308c\u3089\u306e\u75c5\u6c17\u306f\u521d\u671f\u6bb5\u968e\u3067\u306f\u81ea\u899a\u75c7\u72b6\u304c\u73fe\u308c\u306b\u304f\u3044\u3053\u3068\u3082\u591a\u304f\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span class=\"ng-star-inserted\">\u5065\u5eb7\u8a3a\u65ad\u306f\u3001\u305d\u3046\u3057\u305f\u75c5\u6c17\u306e\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642\u306b\u3064\u306a\u304c\u308b\u5927\u5207\u306a\u6a5f\u4f1a\u3067\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\"><span class=\"marker_yellow_half\">\u81ea\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3057\u3001<strong>\u7570\u5e38\u304c\u3042\u308c\u3070\u3059\u3050\u306b\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u3067\u91cd\u75c7\u5316\u3092\u9632\u304e\u3001\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059<\/strong>\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span>\u591a\u304f\u306e\u81ea\u6cbb\u4f53\u3067\u306f\u3001\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5065\u5eb7\u8a3a\u67fb\u3084\u304c\u3093\u691c\u8a3a\u306a\u3069\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u307e\u305f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u3092\u6301\u3061\u3001\u5b9a\u671f\u7684\u306b\u76f8\u8ac7\u3067\u304d\u308b\u4f53\u5236\u3092\u6574\u3048\u3066\u304a\u304f\u3053\u3068\u3082\u5b89\u5fc3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3092\u8e0f\u307e\u3048\u3001\u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53c2\u8003\u306b\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u826f\u3044\u6a5f\u4f1a\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u4f53\u8abf\u306b\u5909\u5316\u304c\u306a\u304f\u3066\u3082\u3001\u5e74\u306b\u4e00\u5ea6\u306f\u7dcf\u5408\u7684\u306a\u30c1\u30a7\u30c3\u30af\u3092\u53d7\u3051\u3001\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2>70\u4ee3\u3092\u5065\u5eb7\u306b\u904e\u3054\u3059\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2361\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/22673725_s.jpg\" alt=\"70\u4ee3\u3092\u5065\u5eb7\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\" width=\"869\" height=\"580\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/22673725_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/22673725_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 869px) 100vw, 869px\" \/><\/p>\n<p>\u300c\u904b\u52d5\u3084\u98df\u4e8b\u304c\u5927\u5207\u306a\u306e\u306f\u308f\u304b\u308b\u3051\u3069\u3001\u5b9f\u969b\u306b\u4f55\u3092\u3057\u305f\u3089\u826f\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u7591\u554f\u3092\u6301\u3064\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u300170\u4ee3\u3092\u5065\u5eb7\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3067\u4f53\u529b\u3065\u304f\u308a\u3092\u3059\u308b<\/strong><\/li>\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/li>\n<li><strong>\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u6301\u3064<\/strong><\/li>\n<\/ol>\n<p>\u7b4b\u529b\u3084\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u98df\u6750\u3082\u8a73\u3057\u304f\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u9069\u5ea6\u306a\u904b\u52d5\u3067\u4f53\u529b\u3065\u304f\u308a\u3092\u3059\u308b<\/h3>\n<p>\u8133\u3084\u904b\u52d5\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u3001\u8001\u5316\u3092\u9632\u3050\u306b\u306f\u9069\u5ea6\u306a\u904b\u52d5\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u9ad8\u9f62\u8005\u306f\u300c\u5bdd\u305f\u304d\u308a\u306b\u306a\u308b\u3068\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u53cd\u5bfe\u306b\u300c\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b\u3068\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u306b\u304f\u3044\u300d\u3068\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/houdou\/2r9852000002xple-att\/2r9852000002xpr1.pdf\" target=\"_blank\" rel=\"noopener\">\u30a2\u30af\u30c6\u30a3\u30d6\u30ac\u30a4\u30c9<\/a>\u300d\u3067\u306f\u3001\u5065\u5eb7\u5bff\u547d\u3092\u4f38\u3070\u3059\u305f\u3081\u306b\u300c\u4eca\u3088\u308a10\u5206\u591a\u304f\u304b\u3089\u3060\u3092\u52d5\u304b\u3059\u3053\u3068\u300d\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>65\u6b73\u4ee5\u4e0a\u306e\u30b7\u30cb\u30a2\u4e16\u4ee3\u306f\u30011\u65e540\u5206\u306e\u904b\u52d5\u304c\u7406\u60f3\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u96e3\u3057\u3044\u65b9\u306f\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u308a\u3001\u7a4d\u6975\u7684\u306b\u968e\u6bb5\u3092\u4f7f\u3063\u305f\u308a\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u4f53\u529b\u306e\u7dad\u6301\u3084\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u3082\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306b\u9069\u5ea6\u306a\u904b\u52d5<\/strong>\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u306a\u304a\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/08\/25\/after-retirement-tv\/\" target=\"_blank\" rel=\"noopener\">\u5b9a\u5e74\u5f8c\u306b\u30c6\u30ec\u30d3\u3070\u304b\u308a\u3092\u898b\u3066\u904e\u3054\u30595\u3064\u306e\u5f0a\u5bb3\uff01\u304a\u3059\u3059\u3081\u306e\u904e\u3054\u3057\u65b9\u3084\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/a>\u300d\u3067\u306f\u3001\u30c6\u30ec\u30d3\u3070\u304b\u308a\u306e\u751f\u6d3b\u304b\u3089\u629c\u3051\u51fa\u3059\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u3064\u3044\u30c6\u30ec\u30d3\u3070\u304b\u308a\u898b\u3066\u904e\u3054\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.tmghig.jp\/research\/topics\/201412\/\" target=\"_blank\" rel=\"noopener\">\u6771\u4eac\u90fd\u5065\u5eb7\u9577\u5bff\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u7814\u7a76\u6240<\/a><\/p>\n<h3>2. \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n<p>\u30b7\u30cb\u30a2\u4e16\u4ee3\u306f\u3001\u98df\u4e8b\u306e\u6e96\u5099\u304c\u9762\u5012\u306b\u306a\u3063\u305f\u308a\u3001\u98df\u6b32\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u4f4e\u6804\u990a\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u4f4e\u6804\u990a\u306b\u306a\u308b\u3068\u3001\u8840\u7ba1\u304c\u3082\u308d\u304f\u306a\u3063\u305f\u308a\u3001\u62b5\u6297\u529b\u304c\u8870\u3048\u305f\u308a\u3068\u8001\u5316\u3092\u65e9\u3081\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u4f4e\u6804\u990a\u306f\u3001\u8a8d\u77e5\u75c7\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u300c\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u304d\u305f\u300d\u300c\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u7b4b\u529b\u3084\u4f53\u529b\u3092\u7dad\u6301\u3057\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span>\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8089<\/strong><\/li>\n<li><strong>\u9b5a<\/strong><\/li>\n<li><strong>\u5375<\/strong><\/li>\n<li><strong>\u5927\u8c46\u30fb\u5927\u8c46\u88fd\u54c1\uff08\u304d\u306a\u3053\u3084\u7d0d\u8c46\u306a\u3069\uff09<\/strong><\/li>\n<li><strong>\u725b\u4e73\u30fb\u4e73\u88fd\u54c1<\/strong><\/li>\n<\/ul>\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.heart-center.or.jp\/rehabnow\/4356\/\" target=\"_blank\" rel=\"noopener\">\u8c4a\u6a4b\u30cf\u30fc\u30c8\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n<p>\u98df\u4e8b\u3092\u629c\u304f\u3053\u3068\u306f\u907f\u3051\u30011\u65e53\u98df\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u307e\u3057\u3087\u3046\u30021\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u3089\u308c\u306a\u3044\u65b9\u306f\u3001\u9593\u98df\u306b\u304a\u306b\u304e\u308a\u3084\u679c\u7269\u306a\u3069\u3092\u98df\u3079\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u80a5\u6e80\u3084\u80a5\u6e80\u50be\u5411\u3067\u3042\u308b\u65b9\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5b88\u308a\u3001\u9593\u98df\u3084\u7cd6\u5206\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<a href=\"https:\/\/www.med.or.jp\/forest\/health\/eat\/01.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u533b\u5e2b\u4f1a\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a>\u3067\u306f\u3001\u6027\u5225\u3084\u5e74\u9f62\u306a\u3069\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u7c21\u5358\u306b\u300c1\u65e5\u306e\u5fc5\u8981\u306a\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u304c\u8abf\u3079\u3089\u308c\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u6301\u3064<\/h3>\n<p>\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u306a\u304f\u306a\u308b\u3068\u3001\u5b64\u72ec\u3084\u610f\u6b32\u306e\u4f4e\u4e0b\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5bb6\u306e\u4e2d\u306b\u3070\u304b\u308a\u3044\u308b\u3068\u3001\u6d3b\u52d5\u91cf\u3084\u98df\u6b32\u304c\u6e1b\u308a\u3001\u4f53\u529b\u3084\u7b4b\u529b\u3082\u4f4e\u4e0b\u3059\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u300170\u6b73\u3092\u904e\u304e\u305f\u3089\u7a4d\u6975\u7684\u306b\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u6301\u3064\u610f\u8b58\u3092\u3057\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u4ed5\u4e8b\u3084\u8da3\u5473\u306a\u3069\u3092\u304d\u3063\u304b\u3051\u306b\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u6301\u3066\u3070\u3001\u81ea\u7136\u3068\u5916\u51fa\u304c\u5897\u3048<strong>\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u591a\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u5b9f\u306f\u3001\u8cc7\u683c\u3084\u7d4c\u9a13\u306e\u306a\u3044\u30b7\u30cb\u30a2\u4e16\u4ee3\u3067\u3082\u50cd\u3051\u308b\u4ed5\u4e8b\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/07\/29\/grandmother-can-job\/\" target=\"_blank\" rel=\"noopener\">\u3010\u4eba\u6c17\u3011\u304a\u3070\u3042\u3061\u3083\u3093\u3067\u3082\u3067\u304d\u308b\u4ed5\u4e8b8\u9078\uff01\u9ad8\u9f62\u8005\u306b\u5411\u3044\u3066\u3044\u308b\u6c42\u4eba\u306e\u63a2\u3057\u65b9\u3082\u7d39\u4ecb<\/a>\u300d\u3067\u306f\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u4eba\u6c17\u306e\u4ed5\u4e8b\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u300c70\u4ee3\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u4ed5\u4e8b\u306f\u3042\u308b\u306e\uff1f\u300d\u3068\u7591\u554f\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u305c\u3072\u3054\u89a7\u306b\u306a\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>70\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u8da3\u54735\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2362\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1566126_s.jpg\" alt=\"70\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u8da3\u5473\" width=\"831\" height=\"553\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1566126_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1566126_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 831px) 100vw, 831px\" \/><\/p>\n<p>\u6b73\u3092\u3068\u3063\u3066\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u8da3\u5473\u306f\u3042\u308b\u306e\u304b\u3001\u6c17\u306b\u306a\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u300170\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u8da3\u5473\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u30fb\u5bb6\u5ead\u83dc\u5712<\/strong><\/li>\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/li>\n<li><strong>\u4ff3\u53e5\u30fb\u77ed\u6b4c<\/strong><\/li>\n<li><strong>\u65c5\u884c<\/strong><\/li>\n<li><strong>\u5c06\u68cb\u30fb\u56f2\u7881<\/strong><\/li>\n<\/ol>\n<p>\u4f53\u529b\u306e\u5411\u4e0a\u3084\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u306a\u308b\u8da3\u5473\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u30fb\u5bb6\u5ead\u83dc\u5712<\/h3>\n<p>\u81ea\u5b85\u306e\u5ead\u3067\u3001\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3084\u5bb6\u5ead\u83dc\u5712\u3002\u30d7\u30e9\u30f3\u30bf\u30fc\u3067\u683d\u57f9\u3067\u304d\u308b\u8449\u7269\u91ce\u83dc\u3092\u9078\u3079\u3070\u3001\u30d9\u30e9\u30f3\u30c0\u3067\u3082\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u63a1\u308c\u305f\u3066\u306e\u91ce\u83dc\u304c\u697d\u3057\u3081\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u9054\u6210\u611f\u304c\u5f97\u3089\u308c\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002\u307e\u305f\u3001\u5916\u3067\u624b\u5165\u308c\u3092\u884c\u3046\u305f\u3081\u3001\u81ea\u7136\u3068\u65e5\u5149\u6d74\u3084\u904b\u52d5\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u5206\u6ccc\u3055\u308c\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306f\u3001\u5fc3\u306e\u5065\u5eb7\u306b\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001<span class=\"marker_yellow_half\"><strong>\u7cbe\u795e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u3082<\/strong>\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u300c\u660e\u308b\u304f\u5143\u6c17\u306b\u904e\u3054\u3057\u305f\u3044\u300d\u300c\u5916\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u3001\u304a\u3059\u3059\u3081\u306e\u8da3\u5473\u3067\u3059\u3002<\/p>\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/heisei-ikai.or.jp\/column\/serotonin\/\" target=\"_blank\" rel=\"noopener\">\u5e73\u6210\u533b\u4f1a<\/a><\/p>\n<h3>2. \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n<p><span class=\"marker_yellow_half\">\u306a\u3093\u3068\u3044\u3063\u3066\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u9b45\u529b\u306f\u3001<strong>\u5065\u5eb7\u306a\u8eab\u4f53\u3065\u304f\u308a\u304c\u3067\u304d\u308b<\/strong>\u3068\u3053\u308d\u3067\u3059\u3002<\/span>\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3066\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4e2d\u6027\u8102\u80aa\u3084\u4f53\u8102\u80aa\u306e\u6e1b\u5c11<\/strong><\/li>\n<li><strong>\u9ad8\u8840\u5727\u4e88\u9632<\/strong><\/li>\n<li><strong>\u5fc3\u80ba\u6a5f\u80fd\u306e\u6539\u5584<\/strong><\/li>\n<li><strong>\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u3000\u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u308b\u306e\u306b\u6e96\u5099\u3059\u308b\u7269\u306f\u3001\u904b\u52d5\u9774\u306e\u307f\u306a\u306e\u3067\u6c17\u8efd\u306b\u59cb\u3081\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u6bd4\u8f03\u3057\u3066\u3001\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u5c11\u306a\u3044\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u3001\u81ea\u6cbb\u4f53\u306e\u30b5\u30fc\u30af\u30eb\u306b\u53c2\u52a0\u3057\u305f\u308a\u3001\u30a2\u30d7\u30ea\u4e0a\u306b\u30b2\u30fc\u30e0\u611f\u899a\u3067\u8a18\u9332\u3092\u6b8b\u3057\u305f\u308a\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u4ef2\u9593\u3092\u4f5c\u308a\u305f\u3044\u65b9\u306f\u3001\u516c\u6c11\u9928\u3084\u516c\u5712\u306a\u3069\u3067\u884c\u308f\u308c\u308b\u300c\u30e9\u30b8\u30aa\u4f53\u64cd\u300d\u306b\u53c2\u52a0\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u306b\u3088\u308b\u5408\u4f75\u75c7\u306a\u3069\u306e\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u3001\u4e3b\u6cbb\u533b\u306b\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3063\u3066\u554f\u984c\u306a\u3044\u304b\u300d\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5\u300d<\/a><\/p>\n<h3>3. \u4ff3\u53e5\u30fb\u77ed\u6b4c<\/h3>\n<p>\u4ff3\u53e5\u3084\u77ed\u6b4c\u306f\u3001\u982d\u306e\u4f53\u64cd\u306b\u3064\u306a\u304c\u308a\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u3068\u3057\u3066\u3082\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u5fc5\u8981\u306a\u9053\u5177\u306f\u3001\u30da\u30f3\u3068\u7d19\u306e\u307f\u306a\u306e\u3067\u3001\u8cbb\u7528\u3092\u304b\u3051\u305a\u8ab0\u3067\u3082\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u70b9\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u3001\u3088\u308a\u826f\u3044\u4ff3\u53e5\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u6563\u6b69\u3084\u65c5\u884c\u306a\u3069\u3001<strong>\u5916\u51fa\u3059\u308b\u304d\u3063\u304b\u3051\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u73fe\u5728\u3067\u3082\u300c\u53e5\u4f1a\u300d\u3068\u547c\u3070\u308c\u308b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3084\u4ff3\u53e5\u6559\u5ba4\u306f\u3001\u5168\u56fd\u306b\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u6700\u8fd1\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u884c\u3046\u300c\u30aa\u30f3\u30e9\u30a4\u30f3\u53e5\u4f1a\u300d\u3082\u4eba\u6c17\u3067\u3059\u3002<\/p>\n<p>\u5b9a\u671f\u7684\u306b\u300c\u4ff3\u53e5\u30b3\u30f3\u30c6\u30b9\u30c8\u300d\u300c\u30b7\u30cb\u30a2\u5ddd\u67f3\u300d\u306a\u3069\u304c\u3042\u308b\u306e\u3067\u3001\u30b3\u30f3\u30af\u30fc\u30eb\u306b\u5411\u3051\u3066\u5236\u4f5c\u3092\u697d\u3057\u3080\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u65c5\u884c<\/h3>\n<p>\u30bd\u30cb\u30fc\u751f\u547d\u306e\u300c<a href=\"https:\/\/www.sonylife.co.jp\/company\/news\/2021\/nr_210908.html#sec1\" target=\"_blank\" rel=\"noopener\">\u30b7\u30cb\u30a2\u306e\u751f\u6d3b\u610f\u8b58\u8abf\u67fb2021<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u697d\u3057\u307f\u306e\u7b2c1\u4f4d\u306f\u300c\u65c5\u884c\u300d\u3067\u3057\u305f\u3002\u65c5\u884c\u306f60\u4ee3\u4ee5\u4e0a\u306e\u5229\u7528\u304c\u591a\u304f\u3001\u30b7\u30cb\u30a2\u5411\u3051\u306e\u30c4\u30a2\u30fc\u304c\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5bbf\u6cca\u30d7\u30e9\u30f3\u306b\u9650\u3089\u305a\u3001\u89b3\u5149\u5730\u3081\u3050\u308a\u3084\u679c\u7269\u72e9\u308a\u30c4\u30a2\u30fc\u306a\u3069\u65e5\u5e30\u308a\u306e\u65c5\u884c\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u307e\u305f\u3001\u65c5\u884c\u3067\u306f\u9676\u82b8\u3084\u30cf\u30a4\u30ad\u30f3\u30b0\u306a\u3069\u3092\u697d\u3057\u3093\u3060\u308a\u5199\u771f\u3092\u64ae\u3063\u305f\u308a\u306a\u3069\u3001<strong>\u8907\u6570\u306e\u8da3\u5473\u304c\u697d\u3057\u3081\u308b<\/strong>\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/span><\/p>\n<p>\u8a08\u753b\u3092\u7acb\u3066\u305f\u308a\u3001\u601d\u3044\u51fa\u8a71\u3057\u304c\u3067\u304d\u305f\u308a\u3059\u308b\u65c5\u884c\u306f\u3001\u592b\u5a66\u3067\u697d\u3057\u3080\u306e\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u8da3\u5473\u3067\u3059\u3002\u592b\u5a66\u3067\u697d\u3057\u3081\u308b\u8da3\u5473\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306f\u30012\u4eba\u3067\u65c5\u884c\u306e\u8a08\u753b\u3092\u7acb\u3066\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u592b\u5a66\u3067\u697d\u3057\u3081\u308b\u8da3\u5473\u306f\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/09\/18\/afterretirement-howtospend-couple\/\">\u3010\u4fdd\u5b58\u7248\u3011\u5b9a\u5e74\u5f8c\u306b\u592b\u5a66\u5186\u6e80\u3067\u3044\u308b\u305f\u3081\u306e\u904e\u3054\u3057\u65b93\u9078\uff01\u4e00\u7dd2\u306b\u697d\u3057\u3081\u308b5\u3064\u306e\u8da3\u5473\u3092\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>5. \u5c06\u68cb\u30fb\u56f2\u7881<\/h3>\n<p>\u5c06\u68cb\u3084\u56f2\u7881\u306f\u6df1\u304f\u8003\u3048\u308b\u529b\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u8da3\u5473\u3067\u3059\u3002\u7279\u306b\u56f2\u7881\u306f\u3001\u30eb\u30fc\u30eb\u304c\u7c21\u5358\u306a\u306e\u3067\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u697d\u3057\u307f\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5c06\u68cb\u3084\u56f2\u7881\u306e\u521d\u5fc3\u8005\u30bb\u30c3\u30c8\u306f\u30013,000\u5186\u7a0b\u5ea6\u3067\u8cfc\u5165\u3067\u304d\u308b\u305f\u3081\u3001\u624b\u8efd\u306b\u59cb\u3081\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u8fd1\u5e74\u306f\u3001\u85e4\u4e95\u8061\u592a\u3055\u3093\u306e\u6d3b\u8e8d\u306b\u3088\u308a\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u7fd2\u3044\u4e8b\u3068\u3057\u3066\u3082\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u5c06\u68cb\u30af\u30e9\u30d6\u3084\u30b5\u30fc\u30af\u30eb\u3067\u306f\u3001\u5b50\u3069\u3082\u304b\u3089\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e<strong>\u5e45\u5e83\u3044\u5e74\u4ee3\u306e\u65b9\u3068\u306e\u4ea4\u6d41\u304c\u697d\u3057\u3081\u308b<\/strong>\u306e\u3082\u9b45\u529b\u3067\u3059\u3002\u30a4<\/span>\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u304c\u5f97\u610f\u306a\u65b9\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b2\u30fc\u30e0\u3092\u697d\u3057\u3080\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>70\u4ee3\u306e\u904e\u3054\u3057\u65b9\u3092\u5145\u5b9f\u3055\u305b\u308b\u306b\u306f\u50cd\u304f\u306e\u304c\u304a\u3059\u3059\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2364\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/2422999_s.jpg\" 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