{"id":2370,"date":"2022-09-18T15:05:53","date_gmt":"2022-09-18T06:05:53","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=2370"},"modified":"2024-12-02T13:24:53","modified_gmt":"2024-12-02T04:24:53","slug":"features-of-longlivedpeople","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2022\/09\/18\/features-of-longlivedpeople\/","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011\u9577\u751f\u304d\u3059\u308b\u4eba\u306e\u7279\u5fb422\u9078\uff01\u7537\u5973\u5225\u306e\u7279\u5fb4\u3084\u53d6\u308b\u3079\u304d\u884c\u52d5\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2227\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24187108_m.jpg\" alt=\"\" width=\"1920\" height=\"1281\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24187108_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24187108_m-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24187108_m-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24187108_m-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24187108_m-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><strong>\u300c\u9577\u751f\u304d\u3059\u308b\u4eba\u306b\u306f\u5171\u901a\u70b9\u304c\u3042\u308b\u6c17\u304c\u3059\u308b\u300d<\/strong><br \/>\n<strong>\u300c\u305b\u3063\u304b\u304f\u9577\u751f\u304d\u3059\u308b\u306a\u3089\u5065\u5eb7\u3067\u3044\u305f\u3044\u300d<\/strong><br \/>\n<strong>\u300c\u3084\u3063\u3071\u308a\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u306f\u98df\u4e8b\u306b\u6c17\u3092\u3064\u304b\u3046\u3079\u304d\uff1f\u300d<\/strong><\/p>\n<p>\u5065\u5eb7\u3067\u9577\u751f\u304d\u3057\u305f\u3044\u3068\u601d\u3046\u65b9\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u3053\u3068\u3092\u5fc3\u304c\u3051\u308c\u3070\u826f\u3044\u306e\u304b\u3001\u308f\u304b\u3089\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u9577\u751f\u304d\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u5171\u901a\u3059\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u306b\u3082\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u610f\u8b58\u3059\u308c\u3070\u3001<strong>\u8001\u5316\u3092\u6291\u5236\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/span>\u305d\u3053\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u767e\u5bff\u8005\u304c\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u30dd\u30a4\u30f3\u30c8<\/strong><\/li>\n<li><strong>\u9577\u751f\u304d\u3059\u308b\u4eba\u306e\u98df\u4e8b\u9762\u3067\u306e\u7279\u5fb4<\/strong><\/li>\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u30fb\u601d\u8003\u9762\u3067\u306e\u7279\u5fb4<\/strong><\/li>\n<li><strong>\u904b\u52d5\u9762\u3067\u306e\u7279\u5fb4<\/strong><\/li>\n<li><strong>\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u884c\u52d5<\/strong><\/li>\n<\/ul>\n<p>\u300c\u5065\u5eb7\u3067\u9577\u751f\u304d\u3057\u305f\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306b\u306f\u5fc5\u8aad\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>100\u6b73\u4ee5\u4e0a\u306e\u300c\u767e\u5bff\u8005\u300d\u306f\u5897\u3048\u7d9a\u3051\u3066\u3044\u308b\uff01\u9577\u751f\u304d\u3059\u308b\u4eba\u304c\u6c17\u3092\u3064\u3051\u3066\u3044\u308b4\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2224\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/92515_m.jpg\" alt=\"100\u6b73\u4ee5\u4e0a\u306e\u300c\u767e\u5bff\u8005\u300d\u306f\u5897\u3048\u7d9a\u3051\u3066\u3044\u308b\uff01\u9577\u751f\u304d\u3059\u308b\u4eba\u304c\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u30dd\u30a4\u30f3\u30c8\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/92515_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/92515_m-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/92515_m-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/92515_m-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/92515_m-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u65e5\u672c\u306f\u5e73\u5747\u5bff\u547d\u304c\u4e16\u754c\u4e00\u9577\u3044\u3053\u3068\u304b\u3089\u300c\u9577\u5bff\u5927\u56fd\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u5e73\u5747\u5bff\u547d\u306f\u4eca\u3082\u4f38\u3073\u7d9a\u3051\u3066\u304a\u308a\u3001<strong>\u7279\u306b100\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u3067\u3042\u308b\u300c\u767e\u5bff\u8005\u300d\u306e\u6570\u306f\u5e74\u3005\u5897\u52a0<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/span>\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u4ee4\u548c3\u5e74\u6642\u70b9\u3067\u306f86,150\u4eba\u3068\u3001\u524d\u5e74\u6bd46,060\u4eba\u5897\u3067\u3057\u305f\u3002<\/p>\n<p>\u307e\u305f\u3001100\u4eba\u306e\u767e\u5bff\u8005\u3078\u306e\u8abf\u67fb\u304b\u3089\u3001\u9577\u751f\u304d\u3057\u3066\u3044\u308b\u4eba\u306f\u4ee5\u4e0b\u306e4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6c17\u3092\u3064\u3051\u3066\u751f\u6d3b\u3057\u3066\u3044\u308b\u3068\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<ol>\n<li><strong>\u8eab\u4f53\u9762<\/strong><\/li>\n<li><strong>\u98df\u4e8b\u9762<\/strong><\/li>\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u30fb\u601d\u8003\u9762<\/strong><\/li>\n<li><strong>\u904b\u52d5\u9762<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u304a\u3051\u308b\u5177\u4f53\u7684\u306a\u7279\u5fb4\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304f\u306e\u3067\u3001\u305c\u3072\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/life\/life10\/01.html\">\u539a\u751f\u52b4\u50cd\u7701 | \u4e3b\u306a\u5e74\u9f62\u306e\u5e73\u5747\u4f59\u547d<\/a><\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/12304250\/000672203.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 | \u767e\u6b73\u9ad8\u9f62\u8005\u8868\u5f70\u306e\u5bfe\u8c61\u8005\u306f43,633\u4eba<\/a><\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/prtimes.jp\/main\/html\/rd\/p\/000000255.000003705.html\" target=\"_blank\" rel=\"noopener\">\u30ad\u30e5\u30fc\u30b5\u30a4 | \u300c100\u6b73100\u4eba\u8abf\u67fb \u5b9f\u614b\u8abf\u67fb2021\u300d\u30b3\u30ed\u30ca\u798d\u3067\u3082\u5909\u308f\u3089\u306a\u3044\u9577\u5bff\u306e\u79d8\u8a23\u5143\u6c17\u306a100\u6b73\u306e\u5b9f\u614b\u3000\u5fb9\u5e95\u5206\u6790\uff01\uff1f<\/a><\/p>\n<h2>\u3010\u8eab\u4f53\u9762\u3011\u9577\u751f\u304d\u3059\u308b\u4eba\u306e\u7279\u5fb43\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4403 size-full\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/12\/30836135_s.jpg\" alt=\"\u3010\u8eab\u4f53\u9762\u3011\u9577\u751f\u304d\u3059\u308b\u4eba\u306e\u7279\u5fb4\" width=\"640\" height=\"427\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/12\/30836135_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/12\/30836135_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u300c\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u306b\u306f\u3001\u4f55\u306b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\uff1f\u300d\u3068\u7591\u554f\u3092\u6301\u3064\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3061\u3089\u3067\u306f\u8eab\u4f53\u9762\u306b\u304a\u3051\u308b\u9577\u751f\u304d\u3059\u308b\u4eba\u306e\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4f53\u683c\u6307\u6570\uff08BMI\uff09\u304c\u6a19\u6e96\u7bc4\u200b\u200b\u56f2<\/strong><\/li>\n<li><strong>\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u6b6f\u306e\u72b6\u614b\u304c\u826f\u597d\u00a0<\/strong><\/li>\n<\/ol>\n<p>\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u306f\u9577\u5bff\u306b\u76f4\u7d50\u3059\u308b\u305f\u3081\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3054\u81ea\u8eab\u306e\u72b6\u614b\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u4f53\u683c\u6307\u6570\uff08BMI\uff09\u304c\u6a19\u6e96\u7bc4\u200b\u200b\u56f2<\/h3>\n<p>BMI\u306f\u3001\u4f53\u91cd\u3068\u8eab\u9577\u304b\u3089\u7b97\u51fa\u3055\u308c\u308b\u4f53\u683c\u306e\u6307\u6a19\u3067\u3059\u3002BMI\u304c\u6a19\u6e96\u7bc4\u56f2\u5185\u3067\u3042\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u306a\u305c\u306a\u3089BMI\u304c\u6a19\u6e96\u7bc4\u56f2\u3067\u3042\u308c\u3070\u3001<strong>\u80a5\u6e80\u3084\u4f4e\u4f53\u91cd\u306b\u95a2\u9023\u3059\u308b\u69d8\u3005\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3067\u304d\u308b<\/strong>\u304b\u3089\u3067\u3059\u3002<\/span>\u4f8b\u3048\u3070\u3001\u80a5\u6e80\u306f\u5fc3\u81d3\u75c5\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u6a19\u6e96BMI\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u75c5\u6c17\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001BMI\u309218.5\u301c24.9\u306e\u7bc4\u56f2\u5185\u306b\u4fdd\u3064\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002BMI\u306f\u4f53\u91cd\uff08kg\uff09\u3092\u8eab\u9577\uff08m\uff09\u306e2\u4e57\u3067\u5272\u308b\u3053\u3068\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002\u65e5\u3005\u306e\u98df\u4e8b\u3068\u904b\u52d5\u306b\u6ce8\u610f\u3057\u3001\u5b9a\u671f\u7684\u306b\u4f53\u91cd\u6e2c\u5b9a\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u9069\u5207\u306aBMI\u306e\u7dad\u6301\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3>2. \u8840\u5727\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b<\/h3>\n<p>\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3001\u9577\u751f\u304d\u3059\u308b\u4eba\u306e\u7279\u5fb4\u306e1\u3064\u3067\u3059\u3002\u8840\u5727\u306f\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u5168\u8eab\u306b\u9001\u308a\u51fa\u3059\u529b\u3067\u3042\u308a\u3001\u5e38\u306b\u9069\u5207\u306a\u7bc4\u56f2\u5185\u306b\u4fdd\u3064\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b89\u5b9a\u3057\u305f\u8840\u5727\u306f\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3057\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u9ad8\u8840\u5727\u306f\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u91cd\u7be4\u306a\u75be\u60a3\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span>\u8840\u5727\u3092\u6b63\u5e38\u7bc4\u56f2\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n<p>\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u3067\u81ea\u8eab\u306e\u8840\u5727\u3092\u628a\u63e1\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u98df\u4e8b\u3084\u904b\u52d5\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u6e1b\u5869\u98df\u3084\u9069\u5ea6\u306a\u904b\u52d5\u306f\u8840\u5727\u306e\u5b89\u5b9a\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>3. \u6b6f\u306e\u72b6\u614b\u304c\u826f\u597d<\/h3>\n<p>\u6b6f\u306e\u72b6\u614b\u304c\u826f\u597d\u3067\u3042\u308b\u3053\u3068\u3082\u3001\u9577\u751f\u304d\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u306a\u6b6f\u306f\u3001\u98df\u4e8b\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u6804\u990a\u6442\u53d6\u306e\u52b9\u7387\u3092\u9ad8\u3081\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u6b6f\u306e\u72b6\u614b\u304c\u826f\u597d\u3067\u3042\u308c\u3070\u3001\u3057\u3063\u304b\u308a\u3068\u98df\u3079\u7269\u3092\u565b\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u6d88\u5316\u5668\u5b98\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u5480\u56bc\u306f\u8133\u306e\u6d3b\u6027\u5316\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u6b6f\u304c\u306a\u304f\u306a\u308b\u3068\u3001<strong>\u6804\u990a\u4e0d\u8db3\u3084\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u62db\u304f<\/strong>\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u6bce\u65e5\u306e\u6b6f\u78e8\u304d\u3092\u4e01\u5be7\u306b\u884c\u3044\u3001\u5b9a\u671f\u7684\u306b\u6b6f\u79d1\u691c\u8a3a\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002\u6b6f\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u306f\u3001\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2>\u3010\u98df\u4e8b\u9762\u3011\u9577\u751f\u304d\u3059\u308b\u4eba\u306e\u7279\u5fb47\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2081\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24578837_m-min.jpg\" alt=\"\u3010\u98df\u4e8b\u9762\u3011\u9577\u751f\u304d\u3059\u308b\u4eba\u306e\u7279\u5fb4\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24578837_m-min.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24578837_m-min-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24578837_m-min-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24578837_m-min-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24578837_m-min-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u300c\u98df\u4e8b\u306b\u306f\u6c17\u3092\u3064\u304b\u3046\u3079\u304d\uff1f\u300d\u300c\u3069\u3093\u306a\u98df\u3079\u7269\u304c\u9577\u751f\u304d\u306b\u52b9\u679c\u7684\u306a\u306e\uff1f\u300d<\/strong>\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3061\u3089\u3067\u306f\u98df\u4e8b\u9762\u306b\u304a\u3051\u308b\u9577\u751f\u304d\u3059\u308b\u4eba\u306e\u7279\u5fb4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li><strong>1\u65e53\u56de\u98df\u4e8b\u3092\u3068\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u3068\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u91ce\u83dc\u3092\u591a\u304f\u98df\u3079\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u5869\u5206\u3092\u63a7\u3048\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u304a\u9152\u3092\u9069\u91cf\u306b\u3057\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u767a\u9175\u98df\u54c1\u3092\u3088\u304f\u98df\u3079\u308b<\/strong><\/li>\n<\/ol>\n<p>\u6bce\u65e5\u306e\u3053\u3068\u3060\u304b\u3089\u3053\u305d\u3001\u98df\u4e8b\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u305c\u3072\u3053\u306e\u6a5f\u4f1a\u306b\u3001\u3054\u81ea\u8eab\u306e\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. 1\u65e53\u56de\u98df\u4e8b\u3092\u3068\u3063\u3066\u3044\u308b<\/h3>\n<p><span class=\"marker_yellow_half\"><strong>100\u6b73\u4ee5\u4e0a\u306e\u65b9\u306e9\u5272\u4ee5\u4e0a\u304c\u30011\u65e53\u56de\u98df\u4e8b\u3092\u3068\u3063\u3066\u3044\u308b<\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span>\u98df\u4e8b\u56de\u6570\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u3092\u6e1b\u3089\u305b\u308b<\/strong><\/li>\n<li><strong>\u5480\u56bc\u56de\u6570\u304c\u5897\u3048\u3001\u565b\u3080\u529b\u3092\u935b\u3048\u3089\u308c\u308b<\/strong><\/li>\n<li><strong>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u308b<\/strong><\/li>\n<\/ul>\n<p>\u565b\u3080\u529b\u3092\u935b\u3048\u308b\u3068\u3001\u56a5\u4e0b\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u3052\u308b\u306e\u3067\u98df\u3079\u7269\u3092\u306e\u3069\u306b\u8a70\u307e\u3089\u305b\u305f\u308a\u80ba\u708e\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u53e3\u8154\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u9632\u3052\u308b\u306e\u3067\u30d5\u30ec\u30a4\u30eb\uff08\u5fc3\u8eab\u304c\u8870\u3048\u305f\u72b6\u614b\uff09\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u7121\u7406\u306a\u304f\u98df\u3079\u3089\u308c\u308b\u91cf\u3067\u3088\u3044\u306e\u3067\u30011\u65e53\u56de\u306e\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u3063\u3066\u3044\u308b<\/h3>\n<p>\u300c\u5065\u5eb7\u306b\u3088\u3044\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u98df\u3079\u7269\u3070\u304b\u308a\u6442\u53d6\u3059\u308b\u306e\u3082\u3001\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u69d8\u3005\u306a\u7a2e\u985e\u306e\u98df\u54c1\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u3053\u3068\u3067\u3001<strong>\u6804\u990a\u7d20\u3092\u52b9\u7387\u7684\u306b\u4f53\u5185\u306b\u5438\u53ce\u3067\u304d\u308b<\/strong>\u306e\u3067\u3001\u8001\u5316\u30b9\u30d4\u30fc\u30c9\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3>3. \u91ce\u83dc\u3092\u591a\u304f\u98df\u3079\u3066\u3044\u308b<\/h3>\n<p><span class=\"marker_yellow_half\"><strong>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u4eba\u307b\u3069\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b<\/strong>\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7dd1\u9ec4\u8272\u91ce\u83dc\u304c\u3001\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u3057\u305d<\/strong><\/li>\n<li><strong>\u30e2\u30ed\u30d8\u30a4\u30e4<\/strong><\/li>\n<li><strong>\u30a2\u30dc\u30ab\u30c9<\/strong><\/li>\n<li><strong>\u3054\u307c\u3046<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u3001<strong>\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30ea\u30b3\u30d4\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u30c8\u30de\u30c8\u3084\u3001\u4f53\u5185\u306e\u5316\u5b66\u7269\u8cea\u3092\u89e3\u6bd2\u3067\u304d\u308b\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\u3092\u542b\u3080\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30b9\u30d7\u30e9\u30a6\u30c8<\/strong>\u3082\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/epi.ncc.go.jp\/jphc\/outcome\/8484.html\" target=\"_blank\" rel=\"noopener\">\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u304c\u3093\u5bfe\u7b56\u7814\u7a76\u6240 | \u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u95a2\u9023<\/a><\/p>\n<h3>4. \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u9ad8\u9f62\u8005\u306e\u6b7b\u56e0\u306b\u591a\u3044\u80ba\u708e\u306f<strong>\u4f4e\u6804\u990a\u306b\u3088\u308b\u514d\u75ab\u529b\u4f4e\u4e0b\u304c\u4e3b\u306a\u539f\u56e0\u306a\u306e\u3067\u3001\u4e88\u9632\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u52d5\u7269\u6027\u3068\u690d\u7269\u6027\u306e\u4e21\u65b9\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u52d5\u7269\u6027\u3067\u306f\u3001\u7279\u306b\u3044\u308f\u3057\u306a\u3069\u306e\u9752\u9b5a\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u9752\u9b5a\u306b\u542b\u307e\u308c\u308bDHA\u3084EPA\u306f\u3001\u8133\u6897\u585e\u3084\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u8089\u3092\u98df\u3079\u308b\u969b\u306b\u306f\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5. \u5869\u5206\u3092\u63a7\u3048\u3066\u3044\u308b<\/h3>\n<p>\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306f\u3001\u9ad8\u8840\u5727\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u9ad8\u8840\u5727\u306f\u69d8\u3005\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u306e\u3067\u3001<strong>\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u5869\u5206\u3092\u63a7\u3048\u3081\u306b\u3059\u308b<\/strong>\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u6e1b\u5869\u88fd\u54c1\u3092\u7a4d\u6975\u7684\u306b\u5229\u7528\u3057\u305f\u308a\u3001\u8abf\u5473\u6599\u306e\u91cf\u3092\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3057\u305f\u308a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>6. \u304a\u9152\u3092\u9069\u91cf\u306b\u3057\u3066\u3044\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306f<strong>\u9069\u91cf\u3067\u3042\u308c\u3070\u5065\u5eb7\u306b\u3088\u3044\u3067\u3059\u304c\u3001\u904e\u5ea6\u306a\u98f2\u9152\u306f\u809d\u81d3\u3092\u60aa\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u304c\u3093\u306e\u30ea\u30b9\u30af<\/strong>\u3082\u9ad8\u3081\u307e\u3059\u3002<\/span>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u300c\u9069\u91cf\u300d\u3068\u306f\u30011\u65e5\u3042\u305f\u308a\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf20g\u7a0b\u5ea6\u3067\u3001\u4ee5\u4e0b\u306e\u91cf\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30d3\u30fc\u30eb500ml<\/strong><\/li>\n<li><strong>\u65e5\u672c\u91521\u5408(180ml)<\/strong><\/li>\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u65707\uff05\u306e\u30c1\u30e5\u30fc\u30cf\u30a4350ml<\/strong><\/li>\n<\/ul>\n<p>\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u306a\u3069\u3001\u98f2\u307f\u904e\u304e\u306a\u3044\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>7. \u767a\u9175\u98df\u54c1\u3092\u3088\u304f\u98df\u3079\u308b<\/h3>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u767a\u9175\u98df\u54c1\u306f\u60aa\u7389\u83cc\u3092\u6e1b\u3089\u3057\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u306e\u3067\u3001\u98df\u3079\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7d0d\u8c46<\/strong><\/li>\n<li><strong>\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong><\/li>\n<li><strong>\u5473\u564c<\/strong><\/li>\n<\/ul>\n<p>\u307e\u305f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3089\u308c\u308b\u306e\u3067\u3001\u98a8\u90aa\u3084\u611f\u67d3\u75c7\u306b\u304b\u304b\u308a\u306b\u304f\u304f\u306a\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u3010\u751f\u6d3b\u7fd2\u6163\u30fb\u601d\u8003\u9762\u3011\u9577\u751f\u304d\u3059\u308b\u4eba\u306e\u7279\u5fb410\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1817\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/23261224_m.jpg\" alt=\"\u3010\u751f\u6d3b\u7fd2\u6163\u30fb\u601d\u8003\u9762\u3011\u9577\u751f\u304d\u3059\u308b\u4eba\u306e\u7279\u5fb4\" width=\"1920\" height=\"1287\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/23261224_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/23261224_m-300x201.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/23261224_m-1024x686.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/23261224_m-768x515.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/23261224_m-1536x1030.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u300c\u3069\u3093\u306a\u7fd2\u6163\u304c\u9577\u751f\u304d\u306b\u306f\u52b9\u679c\u7684\u306a\u306e\uff1f\u300d\u300c\u9577\u751f\u304d\u3059\u308b\u4eba\u306f\u3069\u3093\u306a\u8003\u3048\u65b9\u3092\u3057\u3066\u3044\u308b\u306e\uff1f\u300d<\/strong>\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3061\u3089\u3067\u306f\u751f\u6d3b\u7fd2\u6163\u3084\u601d\u8003\u9762\u306b\u304a\u3051\u308b\u7279\u5fb4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li><strong>\u65e5\u8ab2\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003<\/strong><\/li>\n<li><strong>\u5468\u56f2\u3068\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u3044\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u30bf\u30d0\u30b3\u3092\u5438\u308f\u306a\u3044<\/strong><\/li>\n<li><strong>\u65e5\u3005\u306e\u697d\u3057\u307f\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u5916\u51fa\u983b\u5ea6\u304c\u9ad8\u3044<\/strong><\/li>\n<li><strong>\u4f53\u306e\u4e0d\u8abf\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u5b89\u5fc3\u3067\u304d\u308b\u74b0\u5883\u306b\u4f4f\u3093\u3067\u3044\u308b<\/strong><\/li>\n<li><strong>\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u4e16\u306e\u4e2d\u306e\u51fa\u6765\u4e8b\u306b\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b<\/strong><\/li>\n<\/ol>\n<p>\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u65e5\u8ab2\u304c\u3042\u308b<\/h3>\n<p>\u300c\u6bce\u65e5\u3084\u308b\u3053\u3068\u300d\u3092\u6c7a\u3081\u3066\u3044\u3066\u3001\u30de\u30a4\u30eb\u30fc\u30eb\u3092\u5b88\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u7121\u610f\u5473\u306b\u65e5\u3005\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u306a\u3044\u306e\u3067\u5065\u5eb7\u9577\u5bff\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u6bce\u65e5\u3092\u306a\u3093\u3068\u306a\u304f\u3060\u3089\u3060\u3089\u3057\u3066\u904e\u3054\u3059\u3068\u8001\u5316\u304c\u65e9\u307e\u3063\u3066\u3057\u307e\u3046<\/strong>\u306e\u3067\u3001\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u65e5\u8ab2\u306e\u5185\u5bb9\u306f\u306a\u3093\u3067\u3082\u3088\u304f\u3001\u6383\u9664\u3084\u6563\u6b69\u306a\u3069\u59cb\u3081\u3084\u3059\u304f\u7d9a\u3051\u3084\u3059\u3044\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>2. \u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003<\/h3>\n<p><span class=\"marker_yellow_half\"><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u3053\u3068\u304c\u3001\u9577\u751f\u304d\u306b\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span>\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u6349\u3048\u3001\u60a9\u307f\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u697d\u3057\u304f\u6bce\u65e5\u3092\u904e\u3054\u305b\u308b\u3068\u9577\u751f\u304d\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>3. \u5468\u56f2\u3068\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u3044\u3066\u3044\u308b<\/h3>\n<p>\u5bb6\u65cf\u3084\u65bd\u8a2d\u306e\u65b9\u306a\u3069\u3001\u5468\u56f2\u306e\u4eba\u3068\u6d3b\u767a\u306b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308a\u3001\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u666e\u6bb5\u304b\u3089\u5468\u56f2\u3068\u306e\u4ea4\u6d41\u304c\u3042\u308b\u3068\u3001<strong>\u4f53\u8abf\u306e\u7570\u5909\u306a\u3069\u306b\u6c17\u3065\u3044\u3066\u3082\u3089\u3044\u3084\u3059\u3044\u306e\u3067\u3001\u75c5\u6c17\u306e\u65e9\u671f\u767a\u898b\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u307e\u305f\u3001\u4ed6\u8005\u3068\u306e\u4ea4\u6d41\u306f\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u306a\u306e\u3067\u3001\u8001\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u666e\u6bb5\u304b\u3089\u5468\u56f2\u3068\u306f\u3001\u7b11\u9854\u3067\u63a5\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u30bf\u30d0\u30b3\u3092\u5438\u308f\u306a\u3044<\/h3>\n<p>\u55ab\u7159\u306f\u767e\u5bb3\u3042\u3063\u3066\u4e00\u5229\u306a\u3057\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u6570\u500d\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u69d8\u3005\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3082\u5927\u5e45\u306b\u5897\u5927<\/strong>\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u55ab\u7159\u306e\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u3001\u5c11\u3057\u305a\u3064\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5. \u65e5\u3005\u306e\u697d\u3057\u307f\u304c\u3042\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u3001<strong>\u6bce\u65e5\u304c\u5145\u5b9f\u3057\u3066<\/strong>\u9577\u751f\u304d\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span>\u597d\u304d\u306a\u30c9\u30e9\u30de\u3084\u3001\u30a2\u30a4\u30c9\u30eb\u306a\u3069\u306e\u5c0f\u3055\u306a\u3053\u3068\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u3001\u81ea\u5206\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3055\u305b\u3066\u304f\u308c\u308b\u3088\u3046\u306a\u8da3\u5473\u3084\u751f\u304d\u304c\u3044\u3092\u6301\u3064\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>6. \u5916\u51fa\u983b\u5ea6\u304c\u9ad8\u3044<\/h3>\n<p>\u9ad8\u9f62\u306b\u306a\u308b\u306b\u3064\u308c\u3066\u4f53\u529b\u3084\u904b\u52d5\u80fd\u529b\u304c\u843d\u3061\u3001\u81ea\u5b85\u306b\u3072\u304d\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u3068\u3053\u308d\u304c\u3001<strong>\u5916\u51fa\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\u3068\u8133\u3078\u306e\u523a\u6fc0\u304c\u5c11\u306a\u304f\u306a\u308b<\/strong>\u305f\u3081\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u65e9\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u5916\u51fa\u306f\u3001\u8133\u3078\u306e\u523a\u6fc0\u304c\u5897\u3048\u3066\u8a8d\u77e5\u6a5f\u80fd\u3092\u7dad\u6301\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3082\u611f\u3058\u3089\u308c\u308b\u306e\u3067\u4eba\u751f\u306e\u5145\u5b9f\u5ea6\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p>\u8cb7\u3044\u7269\u306a\u3069\u306f\u9069\u5ea6\u306a\u904b\u52d5\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u5916\u306b\u51fa\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>7. \u4f53\u306e\u4e0d\u8abf\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u3044\u308b<\/h3>\n<p><span class=\"marker_yellow_half\"><strong>\u5c0f\u3055\u306a\u7570\u5909\u3067\u3042\u3063\u3066\u3082\u3001\u8eab\u4f53\u306b\u4e0d\u8abf\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/strong>\u306e\u304c\u9577\u751f\u304d\u306e\u79d8\u8a23\u3067\u3059\u3002<\/span>\u3069\u3093\u306a\u75c5\u6c17\u3067\u3082\u3001\u52b9\u679c\u7684\u306a\u6cbb\u7642\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u65e9\u671f\u767a\u898b\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u300c\u3053\u3093\u306a\u3053\u3068\u3067\u75c5\u9662\u306b\u884c\u304f\u306e\u306f\u5927\u3052\u3055\u304b\u306a\u2026\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5c0f\u3055\u306a\u3053\u3068\u3067\u3082\u304b\u304b\u308a\u3064\u3051\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>8. \u5b89\u5fc3\u3067\u304d\u308b\u74b0\u5883\u306b\u4f4f\u3093\u3067\u3044\u308b<\/h3>\n<p><span class=\"marker_yellow_half\"><strong>\u5b89\u5fc3\u3067\u304d\u308b\u74b0\u5883\u306b\u4f4f\u3080\u3053\u3068\u306f\u3001\u5fc3\u7406\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3055\u305b\u308b<\/strong>\u306e\u3067\u9577\u751f\u304d\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span>\u4f4f\u307f\u65b9\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u69d8\u3005\u3067\u3059\u304c\u3001\u672c\u4eba\u304c\u6700\u3082\u5b89\u5fc3\u3067\u304d\u308b\u74b0\u5883\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>1\u4eba\u66ae\u3089\u3057<\/strong><\/li>\n<li><strong>\u5bb6\u65cf\u3068\u540c\u5c45<\/strong><\/li>\n<li><strong>\u65bd\u8a2d\u306b\u5165\u5c45<\/strong><\/li>\n<\/ul>\n<p>1\u4eba\u66ae\u3089\u3057\u306e\u5834\u5408\u3067\u3082\u3001\u4e0d\u6e2c\u306e\u4e8b\u614b\u304c\u8d77\u304d\u305f\u3068\u304d\u306b\u3059\u3050\u306b\u76f8\u8ac7\u3067\u304d\u308b\u4eba\u304c\u8fd1\u304f\u306b\u3044\u308b\u72b6\u614b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>9. \u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u3063\u3066\u3044\u308b<\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u3001\u65e9\u6b7b\u306b\u306e\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002\u69d8\u3005\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u5897\u5927\u3084\u3046\u3064\u75c5\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u9ad8\u9f62\u306b\u306a\u308b\u306b\u3064\u308c\u3066\u7761\u7720\u304c\u6d45\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001<strong>\u9069\u5ea6\u306a\u904b\u52d5\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u7720\u308a\u306e\u8cea\u3092\u4e0a\u3052\u3066<\/strong>\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>10. \u4e16\u306e\u4e2d\u306e\u51fa\u6765\u4e8b\u306b\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b<\/h3>\n<p>\u60c5\u5831\u756a\u7d44\u3084\u30cb\u30e5\u30fc\u30b9\u3092\u898b\u308b\u306a\u3069\u3001\u6700\u65b0\u306e\u60c5\u5831\u306b\u8208\u5473\u3092\u6301\u3064\u3053\u3068\u306f\u8001\u5316\u30b9\u30d4\u30fc\u30c9\u3092\u6291\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u306e\u6700\u65b0\u6a5f\u5668\u3082\u656c\u9060\u305b\u305a\u4f7f\u3063\u3066\u307f\u308b\u306a\u3069<strong>\u65b0\u3057\u3044\u3053\u3068\u306b\u7a4d\u6975\u7684\u306b\u6311\u6226\u3057\u3066\u307f\u308b\u3068\u3001\u6c17\u6301\u3061\u3084\u884c\u52d5\u3092\u82e5\u3005\u3057\u304f\u4fdd\u3066\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h2>\u3010\u904b\u52d5\u9762\u3011\u9577\u751f\u304d\u3059\u308b\u4eba\u306e\u7279\u5fb42\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1782\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24318164_m.jpg\" alt=\"\u3010\u904b\u52d5\u9762\u3011\u9577\u751f\u304d\u3059\u308b\u4eba\u306e\u7279\u5fb4\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24318164_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24318164_m-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24318164_m-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24318164_m-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24318164_m-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u300c\u9577\u751f\u304d\u3059\u308b\u306b\u306f\u904b\u52d5\u3082\u3057\u305f\u65b9\u304c\u3044\u3044\u306e\uff1f\u300d\u300c\u4f53\u529b\u304c\u8870\u3048\u3066\u601d\u3046\u3088\u3046\u306b\u52d5\u3051\u306a\u3044\u2026\u300d<\/strong>\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3061\u3089\u3067\u306f\u904b\u52d5\u9762\u306b\u304a\u3051\u308b\u9577\u751f\u304d\u3059\u308b\u4eba\u306e\u7279\u5fb4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li><strong>\u65e5\u5e38\u7684\u306b\u904b\u52d5\u3057\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u3053\u307e\u3081\u306b\u624b\u8db3\u3092\u52d5\u304b\u3057\u3066\u3044\u308b<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u65e5\u5e38\u7684\u306b\u904b\u52d5\u3057\u3066\u3044\u308b<\/h3>\n<p>\u9577\u751f\u304d\u3059\u308b\u4eba\u306f\u3001\u307b\u307c\u6bce\u65e5\u904b\u52d5\u3057\u3066\u3044\u307e\u3059\u3002\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span class=\"marker_yellow_half\"><strong>\u4f53\u529b\u7684\u306b\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u7279\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u305f\u308a\u3001\u9aa8\u3092\u4e08\u592b\u306b\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u30011\u65e510\u5206\u7a0b\u5ea6\u306e\u6563\u6b69\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u90311\u6642\u9593\u3092\u76ee\u5b89\u306b\u3059\u308b\u306e\u304c\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>2. \u3053\u307e\u3081\u306b\u624b\u8db3\u3092\u52d5\u304b\u3057\u3066\u3044\u308b<\/h3>\n<p>\u8db3\u8170\u304c\u60aa\u304f\u6709\u9178\u7d20\u904b\u52d5\u304c\u96e3\u3057\u3044\u3001\u3068\u3044\u3046\u65b9\u306f\u3053\u307e\u3081\u306b\u624b\u8db3\u3092\u52d5\u304b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\"><strong>\u624b\u8db3\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u8133\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u306e\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u306e\u3067\u3001\u8a8d\u77e5\u75c7\u3084\u3046\u3064\u75c5\u4e88\u9632<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u5bb6\u306e\u4e2d\u3067\u3082\u3067\u304d\u308b\u3001\u7de8\u307f\u7269\u3084\u6599\u7406\u306a\u3069\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u3010\u7537\u5973\u5225\u3011\u7537\u6027\u306e\u9577\u751f\u304d\u3059\u308b\u7279\u5fb4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4405 size-full\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/12\/30180879_s.jpg\" alt=\"\u3010\u7537\u5973\u5225\u3011\u7537\u6027\u306e\u9577\u751f\u304d\u3059\u308b\u7279\u5fb4\" width=\"640\" height=\"427\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/12\/30180879_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/12\/30180879_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u300c\u7537\u5973\u3067\u9577\u751f\u304d\u306e\u79d8\u8a23\u306b\u9055\u3044\u306f\u3042\u308b\u306e\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u304c\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3061\u3089\u3067\u306f\u3001\u7537\u6027\u3068\u5973\u6027\u305d\u308c\u305e\u308c\u306e\u9577\u751f\u304d\u3059\u308b\u7279\u5fb4\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u6027\u5225\u306b\u3088\u308b\u4f53\u306e\u7279\u5fb4\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u9577\u5bff\u3092\u76ee\u6307\u3059\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u7537\u6027\u306e\u9577\u751f\u304d\u3059\u308b\u7279\u5fb4<\/h3>\n<p>\u7537\u6027\u304c\u5065\u5eb7\u3067\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3084\u9069\u5ea6\u306a\u904b\u52d5\u306f\u8eab\u4f53\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u3001\u8001\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u7de9\u3084\u304b\u306b\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3084\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3092\u4fdd\u3064\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u914d\u5076\u8005\u3084\u53cb\u4eba\u3068\u306e\u826f\u597d\u306a\u95a2\u4fc2\u306f\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u4ea4\u6d41\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u5b64\u72ec\u611f\u3092\u907f\u3051\u5fc3\u306e\u5b89\u5b9a\u3092\u4fdd\u3066\u307e\u3059\u3002\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u5b9a\u671f\u7684\u306a\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<span class=\"marker_yellow_half\">\u7537\u6027\u306f\u5973\u6027\u306b\u6bd4\u3079\u3066\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u983b\u5ea6\u304c\u4f4e\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u306f\u75c5\u6c17\u306e\u65e9\u671f\u767a\u898b\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/span>\u65e9\u671f\u306b\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u3067\u75c5\u6c17\u306e\u7be4\u5316\u3092\u9632\u304e\u3001\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3>2. \u5973\u6027\u306e\u9577\u751f\u304d\u3059\u308b\u7279\u5fb4<\/h3>\n<p>\u5973\u6027\u304c\u9577\u751f\u304d\u3059\u308b\u7279\u5fb4\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u3001\u5fc3\u75be\u60a3\u3084\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u8840\u5727\u3092\u4e0b\u3052\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u5973\u6027\u304c\u9577\u5bff\u3067\u3042\u308b\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u3055\u3082\u91cd\u8981\u306a\u7279\u5fb4\u3067\u3059\u3002\u5973\u6027\u306f\u7537\u6027\u306b\u6bd4\u3079\u3066\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u610f\u8b58\u304c\u9ad8\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b\u3084\u5b9a\u671f\u7684\u306a\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u5fc3\u304c\u3051\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u75c5\u6c17\u306e\u4e88\u9632\u3084\u65e9\u671f\u767a\u898b\u306b\u3064\u306a\u304c\u308a\u3001\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u793e\u4f1a\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3082\u5973\u6027\u306e\u9577\u5bff\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002\u5973\u6027\u306f\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u91cd\u8996\u3057\u3001\u7cbe\u795e\u7684\u306a\u652f\u3048\u3092\u5f97\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u5fc3\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u5468\u56f2\u3068\u306e\u826f\u597d\u306a\u95a2\u4fc2\u306f\u3001<strong>\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u3092\u3082\u305f\u3089\u3057\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b<\/strong>\u3092\u652f\u3048\u307e\u3059\u3002<\/span><\/p>\n<h2>\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u884c\u52d53\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1784\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24458413_m.jpg\" alt=\"\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u884c\u52d5\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24458413_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24458413_m-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24458413_m-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24458413_m-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/24458413_m-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u300c\u5177\u4f53\u7684\u306b\u306f\u3069\u3093\u306a\u884c\u52d5\u3092\u53d6\u308b\u3079\u304d\uff1f\u300d\u300c\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u306f\u4eca\u304b\u3089\u4f55\u3092\u3057\u305f\u3089\u3088\u3044\uff1f\u300d<\/strong>\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u304a\u3059\u3059\u3081\u306e\u884c\u52d5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li><strong>\u50cd\u3044\u3066\u307f\u308b<\/strong><\/li>\n<li><strong>\u98df\u4e8b\u3092\u6539\u5584\u3057\u3066\u307f\u308b<\/strong><\/li>\n<li><strong>\u8da3\u5473\u3092\u4f5c\u3063\u3066\u307f\u308b<\/strong><\/li>\n<\/ol>\n<p>\u9577\u751f\u304d\u3057\u305f\u3044\u4eba\u306f\u3001\u307e\u305a\u306f\u3053\u3061\u3089\u3067\u7d39\u4ecb\u3059\u308b\u884c\u52d5\u3092\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u50cd\u3044\u3066\u307f\u308b<\/h3>\n<p>\u50cd\u304f\u3053\u3068\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5916\u306b\u51fa\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u308b<\/strong><\/li>\n<li><strong>\u4ed6\u4eba\u3068\u306e\u4ea4\u6d41\u304c\u5897\u3048\u308b<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306a\u308b<\/strong><\/li>\n<li><strong>\u793e\u4f1a\u7684\u306a\u8cac\u4efb\u304c\u5897\u3059<\/strong><\/li>\n<\/ul>\n<p>\u4eba\u751f\u306e\u5145\u5b9f\u5ea6\u304c\u5897\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u8001\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u4ea4\u6d41\u306e\u591a\u3055\u3084\u3001\u904b\u52d5\u91cf\u306f\u8077\u696d\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308b<\/strong>\u306e\u3067\u3001\u3054\u81ea\u8eab\u304c\u7121\u7406\u306a\u304f\u50cd\u3051\u308b\u74b0\u5883\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p>\u4e2d\u3067\u3082\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u3067\u3059\u3002\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6e05\u6383\u306a\u3069\u304c\u696d\u52d9\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u9069\u5ea6\u306a\u904b\u52d5\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/sup.wellness-support.net\/work\/\">\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u306b\u52e4\u52d9\u3059\u308b\u7ba1\u7406\u54e1\u304b\u3089\u3082<strong>\u300c\u4ed5\u4e8b\u306e\u6b21\u306e\u65e5\u306f\u304b\u3089\u3060\u304c\u8efd\u3044\u300d<\/strong>\u306a\u3069\u306e\u610f\u898b\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u306e\u8a73\u3057\u3044\u4ed5\u4e8b\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/07\/31\/apartment-maneger\/\" target=\"_blank\" rel=\"noopener\">\u3010\u5fb9\u5e95\u89e3\u8aac\u3011\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\uff08\u7ba1\u7406\u4eba\uff09\u306e7\u3064\u306e\u4ed5\u4e8b\u3068\u52e4\u52d9\u5f62\u614b\u3010\u6c42\u4eba\u60c5\u5831\u3042\u308a\u3011<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u4ed6\u306e\u304a\u3059\u3059\u3081\u306e\u8077\u696d\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/08\/26\/work-till-death\/\" target=\"_blank\" rel=\"noopener\">\u6b7b\u306c\u307e\u3067\u50cd\u3051\u308b\u9ad8\u9f62\u8005\u30fb\u672a\u7d4c\u9a13\u6b53\u8fce\u306e\u4ed5\u4e8b5\u9078\uff01\u4ed5\u4e8b\u63a2\u3057\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u65b9\u6cd5\u3092\u89e3\u8aac<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u8208\u5473\u3084\u50cd\u304f\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u4ed5\u4e8b\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u98df\u4e8b\u3092\u6539\u5584\u3057\u3066\u307f\u308b<\/h3>\n<p><span class=\"marker_yellow_half\"><strong>\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306f\u975e\u5e38\u306b\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span>\u3054\u81ea\u8eab\u306e\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u4ee5\u4e0b\u306e\u89b3\u70b9\u304b\u3089\u3001\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u98df\u4e8b\u306e\u56de\u6570<\/strong><\/li>\n<li><strong>1\u56de\u306e\u98df\u4e8b\u306e\u91cf<\/strong><\/li>\n<li><strong>\u5869\u5206\u306e\u91cf<\/strong><\/li>\n<li><strong>\u30ab\u30ed\u30ea\u30fc<\/strong><\/li>\n<li><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/strong><\/li>\n<\/ul>\n<p>\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u3001\u9577\u751f\u304d\u306b\u52b9\u679c\u7684\u306a\u98df\u6750\u3082\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>3. \u8da3\u5473\u3092\u4f5c\u3063\u3066\u307f\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u8da3\u5473\u306f<strong>\u300c\u751f\u304d\u304c\u3044\u300d\u3084\u300c\u65e5\u3005\u306e\u697d\u3057\u307f\u300d<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span>\u4ee5\u4e0b\u306e\u70b9\u306b\u8003\u616e\u3057\u3066\u3001\u8da3\u5473\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u8208\u5473\u3092\u6301\u3066\u308b\u304b<\/strong><\/li>\n<li><strong>\u4f53\u529b\u7684\u306b\u7121\u7406\u304c\u306a\u3044\u304b<\/strong><\/li>\n<li><strong>1\u4eba\u3067\u3082\u7d99\u7d9a\u3067\u304d\u308b\u304b<\/strong><\/li>\n<li><strong>\u7d4c\u6e08\u7684\u306a\u8ca0\u62c5\u306f\u5927\u304d\u3059\u304e\u306a\u3044\u304b<\/strong><\/li>\n<\/ul>\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u3084\u3001\u4ed6\u4eba\u3068\u306e\u4ea4\u6d41\u306b\u3064\u306a\u304c\u308b\u8da3\u5473\u3060\u3068\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3084\u30ab\u30e9\u30aa\u30b1\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg\" alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1536x1025.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u300c\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u300d\u3068\u3057\u3066\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u304c\u304a\u4f11\u307f\u3059\u308b\u969b\u306b\u4ee3\u308f\u308a\u306b\u696d\u52d9\u3092\u884c\u3046\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3046\u3047\u308b\u306d\u3059\u3067\u50cd\u304f<strong>\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u306b\u306f\u5b9a\u5e74\u304c\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u300c\u6642\u9593\u3084\u5834\u6240\u306b\u7e1b\u3089\u308c\u306a\u3044\u3001\u81ea\u5206\u3067\u81ea\u7531\u306b\u9078\u3079\u308b\u50cd\u304d\u65b9\u300d\u304c\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u5b9f\u969b\u306b\u73fe\u5f79\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u304b\u3089\u3001\u4ee5\u4e0b\u306e\u58f0\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u793e\u4f1a\u3068\u306e\u7e4b\u304c\u308a\u304c\u3067\u304d\u3066\u611f\u8b1d\u3055\u308c\u308b\u306e\u304c\u5b09\u3057\u3044<\/strong><\/li>\n<li><strong>\u50cd\u304f\u65e5\u7a0b\u30fb\u6642\u9593\u304c\u9078\u3079\u308b\u306e\u3067\u3086\u3068\u308a\u3084\u4f59\u88d5\u304c\u51fa\u6765\u305f<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306a\u308b\u306e\u3067\u4ed5\u4e8b\u306e\u6b21\u306e\u65e5\u306f\u4f53\u304c\u8efd\u3044<\/strong><\/li>\n<li><strong>\u8272\u3005\u306a\u8857\u306b\u884c\u3051\u3066\u65c5\u884c\u6c17\u5206\u304c\u5473\u308f\u3048\u308b<\/strong><\/li>\n<\/ul>\n<p>\u5c11\u3057\u3067\u3082\u3046\u3047\u308b\u306d\u3059\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u3092\u6301\u305f\u308c\u305f\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30dc\u30bf\u30f3\u304b\u3089\u8a73\u3057\u3044\u696d\u52d9\u5185\u5bb9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><a id=\"form_linkbtn\" href=\"https:\/\/sup.wellness-support.net\/work\/\" target=\"_blank\" rel=\"noopener\">\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u304a\u4ed5\u4e8b\u5185\u5bb9\u306f\u3053\u3061\u3089<\/a><\/div>\n<div><\/div>\n<div>\n<div>\u3046\u3047\u308b\u306d\u3059\u306e\u516c\u5f0fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u304c\u3067\u304d\u307e\u3057\u305f\uff01<\/div>\n<div>\u3053\u3061\u3089\u304b\u3089\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\uff01\u2192<a href=\"https:\/\/www.youtube.com\/@wellness-support\" target=\"_blank\" rel=\"noopener\">\u3046\u3047\u308b\u306d\u3059\u516c\u5f0fYouTube\u3078<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u9577\u751f\u304d\u3059\u308b\u4eba\u306b\u306f\u5171\u901a\u70b9\u304c\u3042\u308b\u6c17\u304c\u3059\u308b\u300d \u300c\u305b\u3063\u304b\u304f\u9577\u751f\u304d\u3059\u308b\u306a\u3089\u5065\u5eb7\u3067\u3044\u305f\u3044\u300d \u300c\u3084\u3063\u3071\u308a\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u306f\u98df\u4e8b\u306b\u6c17\u3092\u3064\u304b\u3046\u3079\u304d\uff1f\u300d \u5065\u5eb7\u3067\u9577\u751f\u304d\u3057\u305f\u3044\u3068\u601d\u3046\u65b9\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u3053\u3068\u3092\u5fc3\u304c\u3051\u308c\u3070\u826f\u3044\u306e\u304b\u3001\u308f\u304b&#046;&#046;&#046;<\/p>\n","protected":false},"author":3,"featured_media":2227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cat5"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/2370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/comments?post=2370"}],"version-history":[{"count":15,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/2370\/revisions"}],"predecessor-version":[{"id":4407,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/2370\/revisions\/4407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/media\/2227"}],"wp:attachment":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/media?parent=2370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/categories?post=2370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/tags?post=2370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}