{"id":2430,"date":"2022-09-18T15:56:45","date_gmt":"2022-09-18T06:56:45","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=2430"},"modified":"2025-03-05T16:16:58","modified_gmt":"2025-03-05T07:16:58","slug":"senior-nothing-todo","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2022\/09\/18\/senior-nothing-todo\/","title":{"rendered":"\u8001\u5f8c\u306b\u4f55\u3082\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u8da3\u5473\u30e9\u30f3\u30ad\u30f3\u30b0TOP15\u3010\uff0b3\u3011\u30e1\u30ea\u30c3\u30c8\u3084\u9078\u3073\u65b9\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2439\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24318162_s-1.jpg\" alt=\"\u4f55\u3082\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u8da3\u5473\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u9078\u3076\u969b\u306b\u610f\u8b58\u3057\u305f\u3044\u9805\u76ee\u3082\u7d39\u4ecb\" width=\"1180\" height=\"787\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24318162_s-1.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24318162_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/p>\n<p><strong>\u300c\u304a\u3070\u3042\u3061\u3083\u3093\u304c\u305a\u3063\u3068\u5bb6\u30671\u4eba\u3067\u904e\u3054\u3057\u3066\u3044\u308b\u304b\u3089\u904b\u52d5\u4e0d\u8db3\u304c\u5fc3\u914d\u300d<\/strong><br \/>\n<strong>\u300c\u9ad8\u9f62\u8005\u3067\u3082\u7121\u7406\u306a\u304f\u53d6\u308a\u7d44\u3081\u3001\u30dc\u30b1\u9632\u6b62\u306b\u306a\u308b\u8da3\u5473\u304c\u77e5\u308a\u305f\u3044\u300d<\/strong><br 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loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2438\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/22678928_s.jpg\" alt=\"\u4f55\u3082\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u9ad8\u9f62\u8005\u306f\u751f\u6d3b\u4e0d\u6d3b\u767a\u75c5\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\" width=\"1192\" height=\"795\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/22678928_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/22678928_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1192px) 100vw, 1192px\" 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href=\"https:\/\/sup.wellness-support.net\/column\/2022\/09\/29\/oldpeople-no-fun\/\">\u697d\u3057\u307f\u304c\u306a\u3044\u8001\u4eba\u304c\u751f\u6d3b\u3092\u5145\u5b9f\u3055\u305b\u308b6\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\u304a\u3059\u3059\u3081\u306e\u8da3\u54735\u9078\u3092\u7d39\u4ecb<\/a>\u300d\u3082\u4f75\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u8001\u5f8c\u306b\u4f55\u3082\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u8da3\u5473\u30e9\u30f3\u30ad\u30f3\u30b0TOP15<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2435\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1693001_s.jpg\" alt=\"\u4f55\u3082\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u8da3\u5473\u30e9\u30f3\u30ad\u30f3\u30b0\" width=\"1222\" height=\"815\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1693001_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1693001_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1222px) 100vw, 1222px\" 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class=\"marker_yellow_half\">\u5b9a\u671f\u7684\u306a\u98df\u4e8b\u4f1a\u306f<strong>\u5b64\u98df\u3092\u9632\u304e\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u3092\u6539\u5584\u3059\u308b\u52b9\u679c<\/strong>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u98df\u6b32\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u8abf\u7406\u304c\u5104\u52ab\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u98df\u4e8b\u4f1a\u3092\u901a\u3058\u3066\u69d8\u3005\u306a\u6599\u7406\u3092\u5473\u308f\u3046\u3053\u3068\u3067\u3001\u98df\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u308a\u81ea\u7136\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u98df\u4e8b\u4f1a\u306f\u3001\u4f1a\u8a71\u3092\u901a\u3058\u3066<strong>\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c<\/strong>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span>\u6c17\u306e\u5408\u3046\u4ef2\u9593\u3068\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u306f\u3001\u5fc3\u306e\u5065\u5eb7\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u7a4d\u6975\u7684\u306b\u98df\u4e8b\u4f1a\u3092\u4f01\u753b\u3057\u305f\u308a\u3001\u8a98\u3044\u306b\u5fdc\u3058\u305f\u308a\u3057\u3066\u5145\u5b9f\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u30b2\u30fc\u30c8\u30dc\u30fc\u30eb<\/h3>\n<p>\u91ce\u5916\u3067\u904b\u52d5\u3092\u3057\u305f\u3044\u306a\u3089\u3001\u30b2\u30fc\u30c8\u30dc\u30fc\u30eb\u3092\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u30b2\u30fc\u30c8\u30dc\u30fc\u30eb\u306f\u30eb\u30fc\u30eb\u304c\u7c21\u5358\u306a\u306e\u3067\u3001<strong>\u672a\u7d4c\u9a13\u306e\u65b9\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3067\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u8907\u6570\u4eba\u3067\u884c\u3046\u30b9\u30dd\u30fc\u30c4\u306e\u305f\u3081\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u5b64\u72ec\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u7279\u306b1\u4eba\u3067\u66ae\u3089\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u793e\u4f1a\u3068\u306e\u95a2\u308f\u308a\u304c\u8584\u304f\u306a\u308b\u306e\u3067\u3001\u5b64\u72ec\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u30b2\u30fc\u30c8\u30dc\u30fc\u30eb\u306f\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u3060\u3051\u3067\u306a\u304f\u3001\u53cb\u4eba\u3092\u4f5c\u308b\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u5353\u7403<\/h3>\n<p>\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u305f\u3044\u65b9\u306f\u3001\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u30b9\u30dd\u30fc\u30c4\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u3055\u307e\u3056\u307e\u306a\u30b9\u30dd\u30fc\u30c4\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5353\u7403\u306f\u9ad8\u9f62\u8005\u306e\u8da3\u5473\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30eb\u30fc\u30eb\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u30e9\u30ea\u30fc\u3092\u7d9a\u3051\u308b\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u904b\u52d5\u5f37\u5ea6\u3082\u3055\u307b\u3069\u9ad8\u304f\u306a\u3044\u306e\u3067\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3044\u3066\u3082\u6311\u6226\u3067\u304d\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080\u4eba\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001<strong>\u6c17\u8efd\u306b\u697d\u3057\u3081\u308b\u306e\u304c\u5353\u7403\u306e\u9b45\u529b\u3067\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u5353\u7403\u5834\u306b\u884c\u3051\u3070\u3059\u3050\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u53cb\u4eba\u3084\u5bb6\u65cf\u306a\u3069\u3068\u4e00\u7dd2\u306b\u6c57\u3092\u6d41\u3057\u3066\u307f\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>5. \u65c5\u884c<\/h3>\n<p>\u81ea\u7531\u306a\u6642\u9593\u304c\u5341\u5206\u306b\u3042\u308b\u306a\u3089\u3001\u65c5\u884c\u306b\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u65c5\u884c\u306b\u884c\u304f\u3068\u6c17\u5206\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u308c\u3001<strong>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u7279\u306b\u3001\u666f\u8272\u304c\u304d\u308c\u3044\u306a\u3068\u3053\u308d\u306b\u884c\u304f\u3068\u3001\u6674\u308c\u3084\u304b\u306a\u6c17\u5206\u306b\u306a\u308a\u307e\u3059\u3002\u8cbb\u7528\u306f\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u73fe\u5f79\u3067\u50cd\u3044\u3066\u3044\u308b\u3068\u304d\u306f\u5fd9\u3057\u304f\u3066\u65c5\u884c\u3092\u6211\u6162\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u65c5\u884c\u306f\u81ea\u7531\u306a\u6642\u9593\u304c\u5341\u5206\u306b\u3042\u308b\u3068\u304d\u3067\u3057\u304b\u884c\u3051\u306a\u3044\u306e\u3067\u3001\u4eca\u304c\u7d76\u597d\u306e\u6a5f\u4f1a\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h3>6. \u30ab\u30e9\u30aa\u30b1<\/h3>\n<p>\u30ab\u30e9\u30aa\u30b1\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u306a\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002\u6b4c\u3046\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3<\/strong><\/li>\n<li><strong>\u30c9\u30fc\u30d1\u30df\u30f3<\/strong><\/li>\n<li><strong>\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3<\/strong><\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u5225\u540d\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u5341\u5206\u306b\u5206\u6ccc\u3055\u308c\u308b\u306e\u304c\u597d\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u6b4c\u3046\u3053\u3068\u306f\u3001\u56a5\u4e0b\uff08\u3048\u3093\u3052\uff09\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u6709\u7528\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u30ab\u30e9\u30aa\u30b1\u3067\u6b4c\u3046\u306e\u304c\u7fd2\u6163\u306b\u306a\u308b\u3068\u3001<strong>\u53e3\u306e\u5468\u308a\u306b\u3042\u308b\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u8aa4\u56a5\uff08\u3054\u3048\u3093\uff09\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u8aa4\u56a5\u3068\u306f\u3001\u98df\u3079\u7269\u3092\u98f2\u307f\u8fbc\u3080\u3068\u304d\u306b\u6c17\u7ba1\u306b\u5165\u308b\u3053\u3068\u3002\u9ad8\u9f62\u306e\u65b9\u306f\u56a5\u4e0b\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u304f\u3001\u8aa4\u56a5\u306b\u3088\u3063\u3066\u80ba\u708e\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8aa4\u56a5\u306b\u3088\u308b\u80ba\u708e\u306f\u9577\u5f15\u304d\u3084\u3059\u3044\u306e\u3067\u3001\u672a\u7136\u306b\u9632\u3050\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30ab\u30e9\u30aa\u30b1\u306b\u884c\u3051\u3070\u6b4c\u3092\u697d\u3057\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u75be\u75c5\u767a\u75c7\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u3053\u3068\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>7. \u6599\u7406<\/h3>\n<p>\u6599\u7406\u3092\u3059\u308b\u3068\u3001\u8133\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u7acb\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u5897\u3048\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u904b\u52d5\u306b\u3082\u306a\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u666e\u6bb5\u304b\u3089\u81ea\u708a\u3059\u308b\u65b9\u306f\u975e\u5e38\u306b\u3088\u3044\u7fd2\u6163\u306a\u306e\u3067\u3001\u4eca\u5f8c\u3082\u6599\u7406\u3092\u4f5c\u308a\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u3088\u308a\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u3001<strong>\u4eca\u307e\u3067\u4f5c\u3063\u305f\u3053\u3068\u306e\u306a\u3044\u6599\u7406\u306b\u6311\u6226\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u7d4c\u9a13\u304c\u6d45\u304b\u3063\u305f\u308a\u4f5c\u3063\u305f\u6599\u7406\u30921\u4eba\u3067\u98df\u3079\u308b\u3053\u3068\u306b\u5b64\u72ec\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u6599\u7406\u6559\u5ba4\u306b\u884c\u3063\u3066\u307f\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u6599\u7406\u6559\u5ba4\u306b\u884c\u3051\u3070\u3001\u8907\u6570\u4eba\u3067\u697d\u3057\u304f\u6599\u7406\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>8. \u30ab\u30e1\u30e9<\/h3>\n<p>\u30ab\u30e1\u30e9\u306f\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u306e\u3067\u3001\u9ad8\u9f62\u8005\u306e\u8da3\u5473\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u5916\u51fa\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u306e\u3067\u3001<strong>\u81ea\u5b85\u30671\u65e5\u3092\u904e\u3054\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u305f\u307e\u306b\u306f\u9060\u51fa\u3092\u3057\u3001\u7f8e\u3057\u3044\u98a8\u666f\u3092\u898b\u308b\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u51fa\u304b\u3051\u305f\u3068\u304d\u306e\u5199\u771f\u3092\u6b8b\u3057\u3066\u304a\u3051\u3070\u3001\u5f8c\u3067\u898b\u8fd4\u3057\u305f\u3068\u304d\u306b\u660e\u308b\u3044\u6c17\u6301\u3061\u306b\u306a\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8da3\u5473\u3068\u3057\u3066\u30ab\u30e1\u30e9\u3092\u697d\u3057\u3080\u5834\u5408\u3001\u5fc5\u305a\u3057\u3082\u4e00\u773c\u30ec\u30d5\u30ab\u30e1\u30e9\u3092\u7528\u610f\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30c7\u30b8\u30bf\u30eb\u30ab\u30e1\u30e9\u306a\u3069\u3001\u6271\u3044\u3084\u3059\u3044\u3082\u306e\u3067\u64ae\u5f71\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>9. \u30b9\u30dd\u30fc\u30c4\u89b3\u6226<\/h3>\n<p>\u4f55\u3082\u3084\u308b\u3053\u3068\u304c\u306a\u3044\u306a\u3089\u3001\u30b9\u30dd\u30fc\u30c4\u89b3\u6226\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u89b3\u6226\u3092\u3059\u308b\u3068\u3001\u3046\u3064\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3046\u3064\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u306f\u3001<strong>\u30b9\u30dd\u30fc\u30c4\u3092\u73fe\u5730\u3067\u89b3\u6226\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30c6\u30ec\u30d3\u30fb\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3092\u5229\u7528\u3057\u3066\u81ea\u5b85\u3067\u898b\u308b\u5834\u5408\u3067\u3082\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong>\u3002<\/span>\u305d\u306e\u305f\u3081\u3001\u307e\u305a\u306f\u81ea\u5b85\u306e\u30c6\u30ec\u30d3\u3067\u30b9\u30dd\u30fc\u30c4\u89b3\u6226\u3092\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u8208\u5473\u304c\u6df1\u307e\u308c\u3070\u3001\u73fe\u5730\u306b\u884c\u3063\u3066\u89b3\u6226\u3057\u3066\u307f\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u89b3\u6226\u3059\u308b\u3053\u3068\u3067\u8208\u5473\u304c\u6df1\u307e\u308a\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u59cb\u3081\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u81ea\u5b85\u306e\u30c6\u30ec\u30d3\u3067\u30b9\u30dd\u30fc\u30c4\u3092\u898b\u7d9a\u3051\u308b\u3068\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u5c11\u306a\u3044\u3068\u3001\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u601d\u3046\u3088\u3046\u306b\u6d3b\u52d5\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u4ed6\u306e\u8da3\u5473\u3082\u7d44\u307f\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9a\u5e74\u5f8c\u306b\u30c6\u30ec\u30d3\u3070\u304b\u308a\u3092\u898b\u308b\u5f0a\u5bb3\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/08\/25\/after-retirement-tv\/\">\u5b9a\u5e74\u5f8c\u306b\u30c6\u30ec\u30d3\u3070\u304b\u308a\u3092\u898b\u3066\u904e\u3054\u30595\u3064\u306e\u5f0a\u5bb3\uff01\u304a\u3059\u3059\u3081\u306e\u904e\u3054\u3057\u65b9\u3084\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>10. \u6620\u753b\u9451\u8cde<\/h3>\n<p>\u6620\u753b\u9451\u8cde\u306f\u3001\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u8da3\u5473\u306e\u4e00\u3064\u3067\u3059\u3002\u81ea\u5b85\u3067\u3082\u6620\u753b\u9451\u8cde\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u305b\u3063\u304b\u304f\u8da3\u5473\u306b\u3059\u308b\u306a\u3089\u6620\u753b\u9928\u306b\u884c\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u6620\u753b\u9928\u3067\u9451\u8cde\u3059\u308b\u3068\u3001<strong>\u5927\u304d\u306a\u30b9\u30af\u30ea\u30fc\u30f3\u304b\u3064\u5927\u97f3\u91cf\u3067\u6620\u753b\u3092\u697d\u3057\u3081\u308b\u306e\u3067\u3001\u81e8\u5834\u611f\u304c\u5473\u308f\u3048\u307e\u3059<\/strong>\u3002<\/span>\u307e\u305f\u3001\u5916\u51fa\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30b7\u30cb\u30a2\u5411\u3051\u306e\u5272\u5f15\u30b5\u30fc\u30d3\u30b9\u304c\u3042\u308b\u65bd\u8a2d\u3082\u591a\u304f\u3001\u304a\u5f97\u306b\u6620\u753b\u3092\u697d\u3057\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305c\u3072\u3001\u304a\u8fd1\u304f\u306e\u6620\u753b\u9928\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>11. \u8aad\u66f8<\/h3>\n<p>\u81ea\u5b85\u3067\u6c17\u8efd\u306b\u8da3\u5473\u3092\u59cb\u3081\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u8aad\u66f8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u8aad\u66f8\u3059\u308b\u3053\u3068\u3067\u8133\u304c\u523a\u6fc0\u3055\u308c\u3001<strong>\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span>\u8a8d\u77e5\u6a5f\u80fd\u306f\u52a0\u9f62\u3060\u3051\u3067\u306a\u306f\u304f\u3001\u8133\u3092\u4f7f\u308f\u306a\u3044\u3067\u3044\u308b\u3068\u8870\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u8aad\u66f8\u7fd2\u6163\u306a\u3069\u3067\u935b\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u672c\u306f\u7269\u8a9e\u306e\u80cc\u666f\u3084\u3001\u767b\u5834\u4eba\u7269\u306e\u6c17\u6301\u3061\u306a\u3069\u3092\u60f3\u50cf\u3057\u306a\u304c\u3089\u8aad\u3080\u5fc5\u8981\u304c\u3042\u308a\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u982d\u3092\u56de\u8ee2\u3055\u305b\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u8a18\u61b6\u529b\u3084\u96c6\u4e2d\u529b\u3068\u3044\u3063\u305f\u8a8d\u77e5\u6a5f\u80fd\u3082\u50cd\u304f\u305f\u3081\u3001\u8133\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u56f3\u66f8\u9928\u3092\u5229\u7528\u3059\u308c\u3070\u7121\u6599\u3067\u672c\u3092\u501f\u308a\u3089\u308c\u308b\u306e\u3067\u3001\u304a\u91d1\u3092\u304b\u3051\u305a\u306b\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<h3>12. \u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5<\/h3>\n<p>\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306f\u3001\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u4fdd\u3061\u81ea\u8eab\u306e\u7d4c\u9a13\u3084\u77e5\u8b58\u3092\u6d3b\u304b\u305b\u308b\u3001\u975e\u5e38\u306b\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u8da3\u5473\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u4eba\u306e\u5f79\u306b\u7acb\u3064\u3053\u3068\u3067<strong>\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u9ad8\u307e\u308a\u3001\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span>\u4e00\u53e3\u306b\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3068\u8a00\u3063\u3066\u3082\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5730\u57df\u306e\u6e05\u6383\u6d3b\u52d5<\/strong><\/li>\n<li><strong>\u5b50\u3069\u3082\u305f\u3061\u306e\u5b66\u7fd2\u652f\u63f4<\/strong><\/li>\n<li><strong>\u9ad8\u9f62\u8005\u65bd\u8a2d\u3067\u306e\u8a71\u3057\u76f8\u624b 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\/><\/p>\n<p>\u300c\u8001\u5f8c\u3001\u4f55\u304b\u8da3\u5473\u3092\u898b\u3064\u3051\u305f\u3044\u3051\u3069\u3001\u4f55\u304c\u3044\u3044\u304b\u3057\u3089\uff1f\u300d\u305d\u3046\u304a\u8003\u3048\u306e\u5973\u6027\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u6642\u9593\u3092\u6301\u3066\u4f59\u3057\u3066\u3057\u307e\u3046\u3001\u65b0\u3057\u3044\u3053\u3068\u306b\u6311\u6226\u3057\u305f\u3044\u3001\u305d\u3093\u306a\u3042\u306a\u305f\u306b\u3074\u3063\u305f\u308a\u306e\u8da3\u5473\u30923\u3064\u53b3\u9078\u3057\u307e\u3057\u305f\u3002<\/p>\n<ol>\n<li><strong>\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0<\/strong><\/li>\n<li><strong>\u624b\u82b8<\/strong><\/li>\n<li><strong>\u304a\u83d3\u5b50\u4f5c\u308a<\/strong><\/li>\n<\/ol>\n<p>\u3069\u308c\u3082\u3001\u304a\u3070\u3042\u3061\u3083\u3093\u306b\u306a\u3063\u3066\u3082\u9577\u304f\u697d\u3057\u3081\u3001\u5fc3\u3068\u4f53\u3092\u8c4a\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u8da3\u5473\u306e\u9b45\u529b\u3084\u59cb\u3081\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u30ac\u30fc\u30c7\u30cb\u30f3\u30b0<\/h3>\n<p>\u4f53\u3092\u52d5\u304b\u3057\u305f\u3044\u3051\u3069\u3001\u81ea\u5b85\u306e\u5916\u306b\u51fa\u3066\u904b\u52d5\u3059\u308b\u306e\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u904b\u52d5\u5f37\u5ea6\u306f\u4f4e\u3044\u3067\u3059\u304c\u3001<strong>\u82b1\u306e\u624b\u5165\u308c\u3092\u3059\u308b\u969b\u306b\u8db3\u8170\u306e\u7b4b\u8089\u3092\u523a\u6fc0\u3067\u304d\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u30de\u30fc\u30ac\u30ec\u30c3\u30c8\u3084\u30da\u30c1\u30e5\u30cb\u30a2\u306a\u3069\u304a\u624b\u5165\u308c\u304c\u7c21\u5358\u306a\u82b1\u3092\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u5207\u306b\u80b2\u3066\u305f\u82b1\u304c\u958b\u304f\u3068\u3001\u304d\u3063\u3068\u6674\u308c\u3084\u304b\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u624b\u82b8<\/h3>\n<p>\u7d30\u304b\u3044\u4f5c\u696d\u304c\u597d\u304d\u306a\u65b9\u306f\u3001\u624b\u82b8\u3092\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u6bdb\u7cf8\u3084\u5e03\u30fb\u7de8\u307f\u68d2\u306a\u3069\u306f100\u5186\u30b7\u30e7\u30c3\u30d7\u3067\u8cfc\u5165\u3067\u304d\u308b\u306e\u3067\u3001\u304a\u91d1\u3092\u304b\u3051\u308b\u3053\u3068\u306a\u304f\u521d\u5fc3\u8005\u3067\u3082\u59cb\u3081\u3084\u3059\u3044\u8da3\u5473\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u624b\u82b8\u306f\u983b\u7e41\u306b\u624b\u9806\u3092\u78ba\u8a8d\u3057\u305f\u308a\u624b\u5148\u3092\u52d5\u304b\u3057\u305f\u308a\u3057\u3066\u8133\u3092\u523a\u6fc0\u3059\u308b\u306e\u3067\u3001<strong>\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u3060\u3051\u3067\u306a\u304f\u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong>\u307e\u305f\u4f5c\u3063\u305f\u5206\u3060\u3051\u4f5c\u54c1\u304c\u5897\u3048\u3066\u3044\u304f\u306e\u3067\u3001<strong>\u6210\u679c\u304c\u5206\u304b\u308a\u3084\u3059\u304f\u9054\u6210\u611f\u3092\u5473\u308f\u3048\u307e\u3059\u3002<\/strong><\/span>\u5de5\u7a0b\u3092\u899a\u3048\u3066\u30b9\u30d4\u30fc\u30c7\u30a3\u30fc\u306b\u8cea\u306e\u9ad8\u3044\u4f5c\u54c1\u3092\u4f5c\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u307e\u3059\u307e\u3059\u697d\u3057\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u624b\u82b8\u306f\u81ea\u5b85\u306b\u98fe\u3063\u305f\u308a\u5bb6\u65cf\u306b\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u305f\u308a\u306a\u3069\u3001\u4f5c\u3063\u305f\u5f8c\u3082\u697d\u3057\u3081\u308b\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002\u4e16\u754c\u306b1\u3064\u3060\u3051\u306e\u7269\u3092\u4f5c\u308b\u559c\u3073\u3092\u4f53\u611f\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>3. \u304a\u83d3\u5b50\u4f5c\u308a<\/h3>\n<p>\u304a\u83d3\u5b50\u4f5c\u308a\u306f\u5973\u6027\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u306e\u3001\u5275\u9020\u6027\u3068\u9054\u6210\u611f\u3092\u5473\u308f\u3048\u308b\u8da3\u5473\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u624b\u5148\u3092\u4f7f\u3046\u3053\u3068\u3067<strong>\u8133\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002<\/span>\u304a\u83d3\u5b50\u4f5c\u308a\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u591a\u304f\u306e\u5de5\u7a0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30ec\u30b7\u30d4\u3092\u9078\u3076<\/strong><\/li>\n<li><strong>\u6750\u6599\u3092\u8a08\u91cf\u3059\u308b<\/strong><\/li>\n<li><strong>\u624b\u9806\u901a\u308a\u306b\u8abf\u7406\u3059\u308b \u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u4e00\u9023\u306e\u4f5c\u696d\u306f\u3001\u96c6\u4e2d\u529b\u3084\u6bb5\u53d6\u308a\u529b\u3092\u990a\u3044\u8133\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u5b8c\u6210\u3057\u305f\u304a\u83d3\u5b50\u3092\u8ab0\u304b\u306b\u30d7\u30ec\u30bc\u30f3\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3055\u3089\u306b\u304a\u83d3\u5b50\u4f5c\u308a\u306f\u3001\u5b63\u7bc0\u306e\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u81ea\u5206\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u308a\u3068\u3001\u5de5\u592b\u6b21\u7b2c\u3067\u7121\u9650\u306b\u697d\u3057\u3081\u307e\u3059\u3002\u81ea\u5206\u3067\u4f5c\u3063\u305f\u304a\u83d3\u5b50\u3092\u5473\u308f\u3046\u6642\u9593\u306f\u3001\u683c\u5225\u306a\u3082\u306e\u3067\u3059\u3002\u304a\u83d3\u5b50\u4f5c\u308a\u3092\u901a\u3058\u3066\u3001\u5fc3\u8c4a\u304b\u306a\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u30aa\u30fc\u30d6\u30f3\u3092\u4f7f\u308f\u306a\u3044\u7c21\u5358\u306a\u30ec\u30b7\u30d4\u3082\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u3067\u3001\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u304c\u8001\u5f8c\u306e\u8da3\u5473\u3092\u6301\u3064\u30e1\u30ea\u30c3\u30c85\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2117\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24383170_m-1.jpg\" alt=\"\u9ad8\u9f62\u8005\u304c\u8da3\u5473\u3092\u6301\u3064\u30e1\u30ea\u30c3\u30c8\" width=\"1920\" height=\"1440\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24383170_m-1.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24383170_m-1-300x225.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24383170_m-1-1024x768.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24383170_m-1-768x576.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24383170_m-1-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u8da3\u5473\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u3060\u3051\u3067\u306a\u304f\u5fc3\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u8001\u5f8c\u306b\u8da3\u5473\u3092\u6301\u3064\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u8a8d\u77e5\u75c7\u3092\u4e88\u9632\u3067\u304d\u308b<\/strong><\/li>\n<li><strong>\u3046\u3064\u75c5\u5bfe\u7b56\u306b\u306a\u308b<\/strong><\/li>\n<li><strong>\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b<\/strong><\/li>\n<li><strong>\u751f\u304d\u304c\u3044\u304c\u3067\u304d\u308b<\/strong><\/li>\n<li><strong>\u65b0\u3057\u3044\u53cb\u9054\u3092\u4f5c\u308c\u308b<\/strong><\/li>\n<\/ol>\n<p>\u8001\u5f8c\u306e\u4e0d\u5b89\u6750\u6599\u3068\u306a\u308a\u3084\u3059\u3044\u5065\u5eb7\u3084\u8a8d\u77e5\u75c7\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u8a8d\u77e5\u75c7\u3092\u4e88\u9632\u3067\u304d\u308b<\/h3>\n<p>\u8a8d\u77e5\u75c7\u3092\u767a\u75c7\u3059\u308b\u9ad8\u9f62\u8005\u306f\u5e74\u3005\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b\u30012020\u5e74\u306b\u304a\u3051\u308b65\u6b73\u4ee5\u4e0a\u306e\u8a8d\u77e5\u75c7\u60a3\u8005\u306f\u7d04670\u4e07\u4eba\u3068\u300110\u5e74\u524d\u3068\u6bd4\u3079\u308b\u3068180\u4e07\u4eba\u307b\u3069\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u30021\u4eba\u3067\u81ea\u5b85\u306b\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u4f1a\u8a71\u3092\u3059\u308b\u6a5f\u4f1a\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u65b9\u306f\u3001\u8a8d\u77e5\u6a5f\u80fd\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u8da3\u5473\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u4eba\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u3063\u305f\u308a\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u305f\u3081\u3001<strong>\u8133\u306e\u6d3b\u6027\u5316\u306b\u3064\u306a\u304c\u308a\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/strong><\/span>\u307e\u305f\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u660e\u308b\u3044\u6c17\u6301\u3061\u3067\u6bce\u65e5\u3092\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8a8d\u77e5\u75c7\u3068\u8001\u4eba\u6027\u3046\u3064\u306e\u9055\u3044\u3084\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/02\/25\/no-motivation\/\">\u3084\u308b\u6c17\u304c\u306a\u3044\u2026\u3068\u611f\u3058\u308b\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u5bfe\u51e6\u6cd55\u9078\uff01\u8a8d\u77e5\u75c7\u3068\u8001\u4eba\u6027\u3046\u3064\u306e\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u7167\uff1a\u5185\u95a3\u5e9c\uff5c<a href=\"https:\/\/www8.cao.go.jp\/kourei\/whitepaper\/w-2023\/zenbun\/pdf\/1s2s_02-2.pdf\">\u4ee4\u548c5\u5e74\u7248\u9ad8\u9f62\u793e\u4f1a\u767d\u66f8<\/a><\/p>\n<h3>2. \u3046\u3064\u75c5\u5bfe\u7b56\u306b\u306a\u308b<\/h3>\n<p>\u52a0\u9f62\u306b\u3088\u308b\u4f53\u8abf\u306e\u5909\u5316\u3084\u3001\u5b9a\u5e74\u9000\u8077\u306a\u3069\u306b\u3088\u3063\u3066\u751f\u6d3b\u304c\u5909\u308f\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3001\u8001\u4eba\u6027\u3046\u3064\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3046\u3064\u75c5\u306b\u306a\u308b\u3068\u300c\u610f\u6b32\u3084\u601d\u8003\u529b\u306e\u4f4e\u4e0b\u300d\u3068\u3044\u3063\u305f\u7cbe\u795e\u7684\u306a\u30c0\u30e1\u30fc\u30b8\u3060\u3051\u3067\u306a\u304f\u3001\u982d\u75db\u3084\u98df\u6b32\u4e0d\u632f\u306a\u3069\u4f53\u8abf\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n<p>\u3046\u3064\u75c5\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u8da3\u5473\u3092\u6301\u3064\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u5e78\u305b\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u3053\u3068\u304c\u3001\u3046\u3064\u75c5\u3092\u9632\u3050\u306e\u306b\u52b9\u679c\u7684<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u8da3\u5473\u3092\u6301\u3066\u3070\u65b0\u3057\u3044\u4ef2\u9593\u3092\u4f5c\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u697d\u3057\u3044\u30b7\u30cb\u30a2\u30e9\u30a4\u30d5\u3092\u9001\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b<\/h3>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u8eab\u4f53\u304c\u601d\u3046\u3088\u3046\u306b\u52d5\u304b\u306a\u304f\u306a\u308a\u3001\u3064\u3044\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u9069\u5ea6\u306b\u904b\u52d5\u3092\u3057\u306a\u3044\u3068\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u8ee2\u5012\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8ee2\u5012\u306f\u8981\u4ecb\u8b77\u8005\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u306e1\u3064\u3067\u3001\u6700\u60aa\u306e\u5834\u5408\u306f\u5bdd\u305f\u304d\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u4f53\u3092\u52d5\u304b\u3057\u3066\u7b4b\u529b\u3092\u7dad\u6301\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u7279\u306b\u904b\u52d5\u7cfb\u306e\u8da3\u5473\u306f\u3001<strong>\u4f53\u529b\u306e\u5411\u4e0a\u3084\u8840\u884c\u4fc3\u9032\u306b\u3064\u306a\u304c\u308a\u5065\u5eb7\u7dad\u6301\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span>\u8208\u5473\u306e\u3042\u308b\u30b9\u30dd\u30fc\u30c4\u304c\u3042\u308b\u65b9\u306f\u3001\u7a4d\u6975\u7684\u306b\u6311\u6226\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u904b\u52d5\u7cfb\u3067\u306a\u304f\u3068\u3082\u4ef2\u9593\u3068\u96c6\u307e\u3063\u3066\u697d\u3057\u3080\u8da3\u5473\u3067\u3042\u308c\u3070\u3001\u5916\u51fa\u3059\u308b\u6a5f\u4f1a\u304c\u3067\u304d\u3066\u6b69\u304f\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u6fc0\u3057\u3044\u52d5\u304d\u306f\u5fc5\u8981\u306a\u304f\u3001\u6b69\u304f\u3060\u3051\u3067\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u306b\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>4. \u751f\u304d\u304c\u3044\u304c\u3067\u304d\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u5fc3\u304b\u3089\u697d\u3057\u3081\u308b\u8da3\u5473\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3001<strong>\u3084\u308a\u305f\u3044\u3053\u3068\u3084\u76ee\u6a19\u304c\u3067\u304d\u3066\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u308b<\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u751f\u304d\u304c\u3044\u3092\u6301\u3064\u3053\u3068\u306f\u3001\u7cbe\u795e\u9762\u3060\u3051\u3067\u306a\u304f<strong>\u5065\u5eb7\u306b\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/strong><\/span>\u5185\u95a3\u5e9c\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u307b\u3069\u5065\u5eb7\u72b6\u614b\u304c\u826f\u3044\u3068\u56de\u7b54\u3057\u3066\u3044\u308b\u5272\u5408\u304c\u9ad8\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u82f1\u4f1a\u8a71\u3067\u3042\u308c\u3070\u300c\u5916\u56fd\u4eba\u306e\u53cb\u9054\u3092\u4f5c\u308a\u305f\u3044\u300d\u300c\u6d77\u5916\u65c5\u884c\u306b\u5411\u3051\u3066\u9811\u5f35\u308d\u3046\u300d\u3068\u3044\u3063\u305f\u76ee\u6a19\u304c\u751f\u307e\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u76ee\u6a19\u306b\u5411\u3063\u3066\u52aa\u529b\u3059\u308b\u3053\u3068\u3067\u81ea\u4fe1\u306b\u3064\u306a\u304c\u308a\u3001\u751f\u304d\u751f\u304d\u3068\u3057\u305f\u65e5\u3005\u3092\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u540c\u4e16\u4ee3\u304c\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u306b\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u306e\u304b\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/04\/21\/seniorcitizens-purposeoflife-ranking\/\">\u3010\u6700\u65b0\u7248\u3011\u9ad8\u9f62\u8005\u306e\u751f\u304d\u304c\u3044\u30e9\u30f3\u30ad\u30f3\u30b0TOP10\uff01\u6301\u3064\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u3082\u89e3\u8aac<\/a>\u300d\u3082\u4f75\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u7167\uff1a\u5185\u95a3\u5e9c\uff5c<a href=\"https:\/\/www8.cao.go.jp\/kourei\/whitepaper\/w-2022\/zenbun\/pdf\/1s3s_04.pdf\">\u4ee4\u548c4\u5e74\u7248\u9ad8\u9f62\u793e\u4f1a\u767d\u66f8<\/a><\/p>\n<h3>5. \u65b0\u3057\u3044\u53cb\u9054\u3092\u4f5c\u308c\u308b<\/h3>\n<p>\u540c\u3058\u8da3\u5473\u3092\u6301\u3064\u4ef2\u9593\u304c\u96c6\u307e\u308b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u884c\u304f\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u4e16\u4ee3\u3084\u666e\u6bb5\u306f\u51fa\u4f1a\u3048\u306a\u3044\u4eba\u3068\u4ea4\u6d41\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u523a\u6fc0\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u8001\u5f8c\u306f\u4eba\u9593\u95a2\u4fc2\u304c\u72ed\u307e\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u8da3\u5473\u3092\u901a\u3057\u3066<strong>\u4ea4\u6d41\u306e\u5e45\u3092\u5e83\u3052\u308b\u3053\u3068\u306f\u30b7\u30cb\u30a2\u30e9\u30a4\u30d5\u3092\u8c4a\u304b\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u307e\u305f\u540c\u3058\u3088\u3046\u306a\u60a9\u307f\u3084\u4e0d\u5b89\u3092\u5171\u6709\u3067\u304d\u308b\u3088\u3046\u306a\u53cb\u9054\u304c\u3067\u304d\u308c\u3070\u3001\u5bb6\u65cf\u4ee5\u5916\u306b\u5fc3\u306e\u62e0\u308a\u6240\u304c\u3067\u304d\u3066\u7cbe\u795e\u63d0\u306a\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u53cb\u4eba\u3068\u4ea4\u6d41\u3092\u6df1\u3081\u3066\u3044\u3051\u3070\u3001\u8cb7\u3044\u7269\u3084\u65c5\u884c\u3092\u3059\u308b\u6a5f\u4f1a\u3082\u5897\u3048\u3066\u5145\u5b9f\u3057\u305f\u65e5\u3005\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eba\u3068\u306e\u4ea4\u6d41\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/10\/16\/senior-person-intercourse-effect\/\">\u3010\u5fc5\u898b\u3011\u9ad8\u9f62\u8005\u304c\u4eba\u3068\u306e\u4ea4\u6d41\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c5\u9078\uff01\u304a\u3059\u3059\u3081\u306a\u8da3\u5473\u30fb\u7fd2\u3044\u4e8b\u3082\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3061\u3089\u3082\u4f75\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u8001\u5f8c\u306b\u697d\u3057\u3081\u308b\u8da3\u5473\u3092\u9078\u3076\u969b\u306b\u610f\u8b58\u3057\u305f\u30445\u9805\u76ee<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2434\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24645609_s-min.jpg\" alt=\"\u9ad8\u9f62\u8005\u304c\u697d\u3057\u3081\u308b\u8da3\u5473\u3092\u9078\u3076\u969b\u306b\u610f\u8b58\u3057\u305f\u3044\u9805\u76ee\" width=\"1096\" height=\"731\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24645609_s-min.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24645609_s-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 1096px) 100vw, 1096px\" \/><\/p>\n<p>\u305b\u3063\u304b\u304f\u65b0\u3057\u3044\u3053\u3068\u306b\u6311\u6226\u3057\u3066\u3082\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u3066\u3044\u306a\u3051\u308c\u3070\u7d9a\u3051\u3089\u308c\u307e\u305b\u3093\u3002\u4f55\u3082\u3084\u308b\u3053\u3068\u304c\u306a\u3044\u751f\u6d3b\u306f\u5fc3\u8eab\u3068\u3082\u306b\u826f\u597d\u306a\u72b6\u614b\u3092\u4fdd\u3064\u306e\u304c\u96e3\u3057\u304f\u306a\u308b\u306e\u3067\u3001\u7d9a\u3051\u3089\u308c\u308b\u8da3\u5473\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u8da3\u5473\u3092\u9078\u3076\u969b\u306f\u3001\u4ee5\u4e0b\u306e5\u9805\u76ee\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u8208\u5473\u304c\u3042\u308b\u304b<\/strong><\/li>\n<li><strong>\u4f53\u529b\u7684\u306b\u7121\u7406\u304c\u306a\u3044\u304b<\/strong><\/li>\n<li><strong>\u304a\u91d1\u304c\u304b\u304b\u308b\u304b<\/strong><\/li>\n<li><strong>\u793e\u4f1a\u3068\u4ea4\u6d41\u3067\u304d\u308b\u304b<\/strong><\/li>\n<li><strong>1\u4eba\u3067\u3067\u304d\u308b\u304b<\/strong><\/li>\n<\/ol>\n<p>\u9806\u756a\u306b\u89e3\u8aac\u3057\u3066\u3044\u304f\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u8da3\u5473\u3092\u898b\u3064\u3051\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u8208\u5473\u304c\u3042\u308b\u304b<\/h3>\n<p>\u8da3\u5473\u3092\u63a2\u3059\u969b\u306f\u3001\u8208\u5473\u306e\u3042\u308b\u3053\u3068\u304b\u3089\u6311\u6226\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3069\u3093\u306a\u306b\u5468\u308a\u304c\u52e7\u3081\u3066\u3082\u3001\u8208\u5473\u304c\u306a\u3044\u3053\u3068\u306f\u7d9a\u304d\u306b\u304f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u305d\u306e\u305f\u3081\u3001<strong>\u8da3\u5473\u63a2\u3057\u3092\u3059\u308b\u3068\u304d\u306f\u672c\u4eba\u306e\u8208\u5473\u3092\u6700\u512a\u5148\u306b\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002<\/span>\u8208\u5473\u304c\u6301\u3066\u308b\u3053\u3068\u304c\u898b\u3064\u304b\u3089\u306a\u3051\u308c\u3070\u3001\u904e\u53bb\u306b\u71b1\u4e2d\u3057\u3066\u3044\u305f\u8da3\u5473\u306b\u518d\u6311\u6226\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8907\u6570\u306e\u4e8b\u67c4\u306b\u8208\u5473\u304c\u3042\u308b\u306a\u3089\u3001\u3068\u308a\u3042\u3048\u305a\u4f53\u9a13\u3057\u3066\u307f\u3066\u304b\u3089\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u4f53\u529b\u7684\u306b\u7121\u7406\u304c\u306a\u3044\u304b<\/h3>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u307b\u3069\u4f53\u529b\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u7121\u7406\u306a\u304f\u3067\u304d\u308b\u3053\u3068\u3092\u8da3\u5473\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306f\u7b4b\u529b\u7dad\u6301\u306a\u3069\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4f53\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u5927\u304d\u3044\u3068\u304b\u3048\u3063\u3066\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u305d\u306e\u305f\u3081\u3001<strong>\u3054\u81ea\u8eab\u306e\u4f53\u529b\u3067\u7121\u7406\u306a\u304f\u3067\u304d\u305d\u3046\u306a\u3053\u3068\u304b\u3089\u4f53\u9a13\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span>\u8ca0\u8377\u304c\u4f4e\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u7fd2\u6163\u306b\u306a\u308c\u3070\u3001\u6301\u4e45\u529b\u3084\u7b4b\u529b\u306a\u3069\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f53\u529b\u304c\u3064\u3051\u3070\u3001\u3088\u308a\u8ca0\u8377\u306e\u9ad8\u3044\u30b9\u30dd\u30fc\u30c4\u3082\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3001\u521d\u3081\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>3. \u304a\u91d1\u304c\u304b\u304b\u308b\u304b<\/h3>\n<p>\u7d99\u7d9a\u7684\u306b\u53d6\u308a\u7d44\u3080\u306b\u306f\u3001\u8da3\u5473\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u304a\u91d1\u304c\u304b\u304b\u308b\u304b\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u8da3\u5473\u306e\u4e2d\u306b\u306f\u3001\u304a\u91d1\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u6620\u753b\u9451\u8cde\u306a\u3089\u6620\u753b\u3092\u307f\u308b\u305f\u3073\u306b1,000\u301c2,000\u5186\u7a0b\u5ea6\u652f\u6255\u3046\u3053\u3068\u306b\u3002\u3042\u307e\u308a\u983b\u7e41\u306b\u6620\u753b\u9451\u8cde\u306b\u51fa\u304b\u3051\u3066\u3057\u307e\u3046\u3068\u3001\u751f\u6d3b\u8cbb\u304c\u5fc3\u914d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u63a2\u3057\u59cb\u3081\u308b\u524d\u306b\u8da3\u5473\u306b\u7121\u7406\u306a\u304f\u4f7f\u3048\u308b\u91d1\u984d\u3092\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u9ad8\u9f62\u306b\u306a\u308b\u3068<strong>\u533b\u7642\u8cbb\u304c\u304b\u3055\u307f\u3084\u3059\u3044\u306e\u3067\u3001\u4f59\u88d5\u3092\u6301\u305f\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u8cc7\u91d1\u9762\u306b\u4e0d\u5b89\u304c\u3042\u308b\u306a\u3089\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u8cbb\u7528\u304c\u304b\u304b\u3089\u306a\u3044\u3053\u3068\u304b\u3089\u6311\u6226\u3057\u3066\u307f\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u91d1\u306e\u304b\u304b\u3089\u306a\u3044\u8da3\u5473\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/03\/15\/sixties-nottakemoney-hobby\/\">\u3010\u4fdd\u5b58\u7248\u301160\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u304a\u91d1\u306e\u304b\u304b\u3089\u306a\u3044\u8da3\u547317\u9078\uff01\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4. \u793e\u4f1a\u3068\u4ea4\u6d41\u3067\u304d\u308b\u304b<\/h3>\n<p>\u8da3\u5473\u3092\u63a2\u3059\u969b\u306f\u3001\u793e\u4f1a\u3068\u4ea4\u6d41\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3082\u8003\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7279\u306b1\u4eba\u3067\u751f\u6d3b\u3057\u3066\u3044\u308b\u65b9\u306f\u793e\u4f1a\u3068\u4ea4\u6d41\u3067\u304d\u305a\u3001\u5b64\u72ec\u3092\u611f\u3058\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u793e\u4f1a\u7684\u306b\u5b64\u7acb\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c5\u6c17\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8133\u5352\u4e2d<\/strong><\/li>\n<li><strong>\u5fc3\u81d3\u75c5<\/strong><\/li>\n<li><strong>\u8a8d\u77e5\u75c7<\/strong><\/li>\n<\/ul>\n<p>\u3064\u307e\u308a\u3001\u5b64\u72ec\u306f\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u8abf\u306e\u60aa\u5316\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3002<span class=\"marker_yellow_half\">\u8da3\u5473\u3092\u6c7a\u3081\u304b\u306d\u3066\u3044\u308b\u306a\u3089\u3001<strong>\u30b2\u30fc\u30c8\u30dc\u30fc\u30eb\u3084\u5353\u7403\u306a\u3069\u4eba\u3068\u4ea4\u6d41\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h3>5. 1\u4eba\u3067\u3067\u304d\u308b\u304b<\/h3>\n<p>1\u4eba\u3067\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3082\u3001\u8da3\u5473\u3092\u9078\u3076\u3068\u304d\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u5bb6\u65cf\u306a\u3069\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u306a\u3044\u3068\u3067\u304d\u306a\u3044\u5834\u5408\u3001\u7533\u3057\u8a33\u306a\u3055\u3092\u611f\u3058\u305f\u308a\u5bb6\u65cf\u306e\u90fd\u5408\u3067\u8da3\u5473\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3002<\/p>\n<p>\u305b\u3063\u304b\u304f\u81ea\u5206\u306b\u5408\u3063\u305f\u8da3\u5473\u304c\u898b\u3064\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u30011\u4eba\u3067\u3067\u304d\u306a\u3044\u3068\u7d99\u7d9a\u3057\u306b\u304f\u3044\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u8da3\u5473\u3092\u9078\u3076\u969b\u306f\u3001<strong>1\u4eba\u3067\u3082\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u4f53\u9a13\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong>\u3002<\/span><\/p>\n<h2>\u8001\u5f8c\u306b\u4f55\u3082\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u306a\u3089\u4ed5\u4e8b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2437\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24463799_s-min.jpg\" alt=\"\u9ad8\u9f62\u8005\u3067\u4f55\u3082\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u306a\u3089\u4ed5\u4e8b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\" width=\"1180\" height=\"787\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24463799_s-min.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24463799_s-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/p>\n<p>\u8da3\u5473\u304c\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f\u308a\u8cc7\u91d1\u7e70\u308a\u304c\u60aa\u5316\u3057\u305d\u3046\u3067\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u4ed5\u4e8b\u3092\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u50cd\u3051\u3070<strong>\u7d4c\u6e08\u7684\u306a\u4e0d\u5b89\u304c\u8efd\u6e1b\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9000\u5c48\u306a\u6bce\u65e5\u304b\u3089\u629c\u3051\u51fa\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u682a\u5f0f\u4f1a\u793e<a href=\"https:\/\/sup.wellness-support.net\/work\/\">\u3046\u3047\u308b\u306d\u3059<\/a>\u3067\u50cd\u3044\u3066\u3044\u308b\u65b9\u304b\u3089\u306f\u300c\u751f\u6d3b\u304c\u5145\u5b9f\u3059\u308b\u300d\u300c\u53ce\u5165\u304c\u5897\u3048\u3001\u793e\u4f1a\u3068\u306e\u7e4b\u304c\u308a\u304c\u3067\u304d\u3066\u5b09\u3057\u3044\u300d\u3068\u3044\u3046\u58f0\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u3092\u3059\u308b\u3068\u3001\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u305f\u308a\u793e\u4f1a\u7684\u5b64\u7acb\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3067\u304d\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8001\u5f8c\u306e\u50cd\u304d\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/05\/19\/theway-seniors-work\/\">\u3010\u7d50\u8ad6\u3011\u30b7\u30cb\u30a2\u306e\u50cd\u304d\u65b9\u306f5\u7a2e\u985e\uff01\u30e1\u30ea\u30c3\u30c8\u3084\u6700\u9069\u306a\u4ed5\u4e8b\u3092\u898b\u3064\u3051\u308b\u30b3\u30c4\u3082\u7d39\u4ecb<\/a>\u300d\u3082\u4f75\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg\" alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1536x1025.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" 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