{"id":2460,"date":"2022-09-18T18:48:35","date_gmt":"2022-09-18T09:48:35","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=2460"},"modified":"2022-09-18T18:48:35","modified_gmt":"2022-09-18T09:48:35","slug":"afterretirement-howtospend-couple","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2022\/09\/18\/afterretirement-howtospend-couple\/","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011\u5b9a\u5e74\u5f8c\u306b\u592b\u5a66\u5186\u6e80\u3067\u3044\u308b\u305f\u3081\u306e\u904e\u3054\u3057\u65b93\u9078\uff01\u4e00\u7dd2\u306b\u697d\u3057\u3081\u308b5\u3064\u306e\u8da3\u5473\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2455\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/2423355_s.jpg\" alt=\"\" width=\"947\" height=\"632\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/2423355_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/2423355_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/p>\n<p><strong>\u300c\u5b9a\u5e74\u5f8c\u306f\u592b\u5a66\u3067\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u3048\u3066\u606f\u304c\u3064\u307e\u308b\u300d<\/strong><br \/>\n<strong>\u300c\u592b\u5a66\u3067\u4e00\u7dd2\u306b\u697d\u3057\u3081\u308b\u8da3\u5473\u3063\u3066\u4f55\u3060\u308d\u3046\uff1f\u300d<\/strong><br \/>\n<strong>\u300c\u30c6\u30ec\u30d3\u3070\u304b\u308a\u898b\u3066\u3044\u308b\u3068\u3001\u4f53\u529b\u304c\u8870\u3048\u305d\u3046\u3067\u4e0d\u5b89\u300d<\/strong><\/p>\n<p>\u5b9a\u5e74\u5f8c\u306b2\u4eba\u3067\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u3048\u3066\u3001\u592b\u5a66\u55a7\u5629\u3084\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u5897\u3048\u305f\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<span class=\"marker_yellow_half\">\u5b9f\u306f\u8fd1\u5e74\u300120\u5e74\u4ee5\u4e0a\u9023\u308c\u6dfb\u3063\u305f\u592b\u5a66\u306e<strong>\u300c\u719f\u5e74\u96e2\u5a5a\u300d\u304c<\/strong><\/span><span class=\"marker_yellow_half\"><strong>\u5897\u52a0\u3057\u3066\u3044\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f<\/p>\n<ul>\n<li><strong>\u5b9a\u5e74\u5f8c\u306b\u592b\u5a66\u5186\u6e80\u3067\u3044\u308b\u305f\u3081\u306e\u904e\u3054\u3057\u65b9<\/strong><\/li>\n<li><strong>\u592b\u5a66\u3067\u697d\u3057\u3081\u308b\u8da3\u5473<\/strong><\/li>\n<li><strong>\u5b9a\u5e74\u5f8c\u306e\u592b\u5a66\u306b\u3088\u304f\u3042\u308b\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0<\/strong><\/li>\n<\/ul>\n<p>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u5b9a\u5e74\u5f8c\u306e\u751f\u304d\u304c\u3044\u306e\u898b\u3064\u3051\u65b9\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u5b9a\u5e74\u5f8c\u306b\u592b\u5a66\u5186\u6e80\u3067\u3044\u308b\u305f\u3081\u306e\u904e\u3054\u3057\u65b93\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2458\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/23265694_s.jpg\" alt=\"\u5b9a\u5e74\u5f8c\u306b\u592b\u5a66\u5186\u6e80\u3067\u3044\u308b\u305f\u3081\u306e\u904e\u3054\u3057\u65b9\" width=\"853\" height=\"569\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/23265694_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/23265694_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u516c\u8868\u3057\u305f\u300c<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/jinkou\/tokusyu\/rikon22\/dl\/suii.pdf\" target=\"_blank\" rel=\"noopener\">\u4eba\u53e3\u52d5\u614b\u7d71\u8a08\u7279\u6b8a\u5831\u544a<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u540c\u5c45\u671f\u9593\u304c20 \u5e74\u4ee5\u4e0a\u306e\u592b\u5a66\u306e\u96e2\u5a5a\u7387\u306f21.5%\u3067\u3042\u308b\u3068\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3053\u306e\u3088\u3046\u306a\u30c7\u30fc\u30bf\u304b\u3089\u719f\u5e74\u96e2\u5a5a\u306f\u3001\u6c7a\u3057\u3066\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u306a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u5b9a\u5e74\u5f8c\u306b\u592b\u5a66\u5186\u6e80\u3067\u3044\u308b\u305f\u3081\u306e\u904e\u3054\u3057\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u826f\u3044\u8ddd\u96e2\u611f\u3092\u4fdd\u3064<\/strong><\/li>\n<li><strong>\u5171\u901a\u306e\u697d\u3057\u307f\u3092\u3064\u304f\u308b<\/strong><\/li>\n<li><strong>\u611f\u8b1d\u3092\u4f1d\u3048\u308b<\/strong><\/li>\n<\/ol>\n<p>\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u592b\u5a66\u5186\u6e80\u306e\u79d8\u8a23\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u826f\u3044\u8ddd\u96e2\u611f\u3092\u4fdd\u3064<\/h3>\n<p>\u4e00\u7dd2\u306b\u904e\u3054\u3059\u6642\u9593\u304c\u6025\u5897\u3059\u308b\u5b9a\u5e74\u5f8c\u306f\u3001\u826f\u3044\u8ddd\u96e2\u611f\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u300c\u6fe1\u308c\u843d\u3061\u8449\u4ead\u4e3b\u300d\u3068\u3044\u3046\u4f8b\u3048\u304c\u3042\u308b\u3088\u3046\u306b\u3001\u5b9a\u5e74\u5f8c\u3069\u3053\u3078\u884c\u304f\u306b\u3082\u59bb\u306e\u5f8c\u3092\u3064\u3044\u3066\u3044\u304f\u7537\u6027\u304c\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u682a\u5f0f\u4f1a\u793e\u4f4f\u74b0\u5883\u7814\u7a76\u6240\u306e\u300c\u5b9a\u5e74\u5f8c\u306e\u592b\u5a66 2 \u4eba\u306e\u66ae\u3089\u3057\u65b9\u8abf\u67fb\u300d\u3067\u306f\u300c\u5b9a\u5e74\u5f8c\u306b\u5145\u5b9f\u3055\u305b\u305f\u3044\u6642\u9593\u300d\u3068\u3044\u3046\u554f\u3044\u306b\u300c\u81ea\u5206\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u6642\u9593\u300d\u3068\u56de\u7b54\u3057\u305f\u65b9\u304c\u6700\u3082\u591a\u304f\u307f\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u30c7\u30fc\u30bf\u304b\u3089\u3001\u592b\u5a66\u3068\u3044\u3048\u3069\u304a\u4e92\u3044\u306b1\u4eba\u306e\u6642\u9593\u3092\u6c42\u3081\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u592b\u5a66\u3067\u826f\u3044\u8ddd\u96e2\u611f\u3092\u4fdd\u3064\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593\u3084\u5bdd\u5ba4\u3092\u308f\u3051\u308b<\/strong><\/li>\n<li><strong>\u592b\u5a66\u305d\u308c\u305e\u308c\u306e\u8ca1\u5e03\u3092\u6301\u3064<\/strong><\/li>\n<li><strong>\u5bb6\u4ee5\u5916\u306e\u5c45\u5834\u6240\u3092\u3064\u304f\u308b<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u5bb6\u4ee5\u5916\u306e\u5c45\u5834\u6240\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u4ed5\u4e8b\u3084\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3067\u793e\u4f1a\u3068\u3064\u306a\u304c\u3063\u305f\u308a<\/strong>\u3001\u8da3\u5473\u3092\u697d\u3057\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span>\u304a\u4e92\u3044\u306b\u751f\u304d\u304c\u3044\u3092\u898b\u3064\u3051\u3001\u826f\u3044\u8ddd\u96e2\u611f\u304c\u4fdd\u3066\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u5171\u901a\u306e\u697d\u3057\u307f\u3092\u3064\u304f\u308b<\/h3>\n<p>\u592b\u5a66\u5186\u6e80\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u3001\u592b\u5a66\u304c\u4e0d\u4ef2\u306b\u306a\u308b\u539f\u56e0\u306e\u591a\u304f\u306f\u300c\u95a2\u5fc3\u3092\u6301\u305f\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u5bc2\u3057\u3055\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c<a href=\"https:\/\/www.bstylegroup.co.jp\/news\/shufu-job\/news-16899\/\" target=\"_blank\" rel=\"noopener\">\u3057\u3085\u3075JOB\u7dcf\u5408\u7814\u7a76\u6240<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u592b\u5a66\u306e\u7d0445\uff05\u306f1\u65e5\u306e\u4f1a\u8a71\u6642\u9593\u304c30\u5206\u672a\u6e80\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u7d50\u5a5a10\u5e74\u4ee5\u4e0a\u306e\u592b\u5a66\u3067\u306f\u300110\u5206\u672a\u6e80\u306e\u592b\u5a66\u304c23.9\uff05\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u592b\u5a66\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5897\u3084\u3059\u306b\u306f\u3001\u5171\u901a\u306e\u697d\u3057\u307f\u3092\u3064\u304f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u65c5\u884c\u306e\u8a08\u753b\u3092\u7acb\u3066\u305f\u308a\u4e00\u7dd2\u306b\u6599\u7406\u3092\u3057\u305f\u308a\u3059\u308c\u3070\u3001<strong>\u81ea\u7136\u3068\u4f1a\u8a71\u304c\u5897\u3048\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u300c\u4f55\u3092\u8a71\u3057\u3066\u826f\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u5171\u901a\u306e\u8da3\u5473\u3092\u4f5c\u3063\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>3. \u611f\u8b1d\u3092\u4f1d\u3048\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u592b\u5a66\u5186\u6e80\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u306f\u3001<strong>\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u3057\u3063\u304b\u308a\u3068\u53e3\u306b\u51fa\u3057\u3066\u4f1d\u3048\u308b<\/strong>\u3053\u3068\u304c\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/span>\u30d1\u30fc\u30c8\u30ca\u30fc\u3078\u306e\u611f\u8b1d\u306e\u6c17\u6301\u3061\u306f\u3001\u81ea\u5206\u304c\u601d\u3063\u3066\u3044\u308b\u3088\u308a\u4f1d\u308f\u3063\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002\u7d50\u5a5a\u751f\u6d3b\u304c\u9577\u304f\u306a\u308a\u3001\u611f\u8b1d\u3057\u3066\u3044\u3066\u3082\u8a00\u8449\u306b\u3059\u308b\u306e\u304c\u7167\u308c\u304f\u3055\u3044\u3068\u3044\u3046\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u307e\u305f\u300c\u81ea\u5206\u3067\u306f\u4f1d\u3048\u3066\u3044\u308b\u3064\u3082\u308a\u300d\u3084\u300c\u8a00\u308f\u306a\u304f\u3066\u3082\u4f1d\u308f\u3063\u3066\u3044\u308b\u3060\u308d\u3046\u300d\u3068\u611f\u8b1d\u3092\u8a00\u8449\u306b\u3057\u3066\u3044\u306a\u3044\u65b9\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u3001\u751f\u304d\u304b\u305f\u4e0a\u624b\u7814\u7a76\u6240\u3067\u306f\u300150\u301c79\u6b73\u306e\u65e2\u5a5a\u7537\u5973\u306b\u300c<a href=\"https:\/\/prtimes.jp\/main\/html\/rd\/p\/000000059.000034765.html\" target=\"_blank\" rel=\"noopener\">\u592b\u5a66\u95a2\u4fc2\u3068\u751f\u6d3b\u306b\u95a2\u3059\u308b\u610f\u8b58\u8abf\u67fb<\/a>\u300d\u3092\u5b9f\u65bd\u3057\u305f\u3068\u3053\u308d\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u8a00\u308f\u308c\u305f\u3044\u8a00\u8449\u306e1\u4f4d\u306f\u3001\u7537\u5973\u3068\u3082\u306b\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3067\u3057\u305f\u3002<\/p>\n<p>\u300c\u6700\u8fd1\u3001\u3042\u308a\u304c\u3068\u3046\u3068\u8a00\u3063\u3066\u3044\u306a\u3044\u306a\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u4eca\u65e5\u304b\u3089\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u4f1d\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5b9a\u5e74\u5f8c\u306b\u592b\u5a66\u3067\u697d\u3057\u3081\u308b\u8da3\u54735\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2456\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24295852_s.jpg\" alt=\"\u5b9a\u5e74\u5f8c\u306b\u592b\u5a66\u3067\u697d\u3057\u3081\u308b\u8da3\u5473\" width=\"833\" height=\"556\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24295852_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24295852_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 833px) 100vw, 833px\" \/>\u592b\u5a66\u5186\u6e80\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u306f\u3001\u5171\u901a\u306e\u697d\u3057\u307f\u3092\u3064\u304f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5b9a\u5e74\u5f8c\u306b\u592b\u5a66\u3067\u697d\u3057\u3081\u308b\u8da3\u5473\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/li>\n<li><strong>\u65c5\u884c<\/strong><\/li>\n<li><strong>\u82f1\u8a9e\u5b66\u7fd2<\/strong><\/li>\n<li><strong>\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u30fb\u5bb6\u5ead\u83dc\u5712<\/strong><\/li>\n<li><strong>\u6620\u753b\u9451\u8cde<\/strong><\/li>\n<\/ol>\n<p>\u8a8d\u77e5\u75c7\u4e88\u9632\u3084\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u8da3\u5473\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u306a\u304a\u3001\u5b9a\u5e74\u5f8c\u306b\u304a\u3059\u3059\u3081\u306e\u8da3\u5473\u306f\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/09\/17\/seventyyearsold-howtospend\/\">\u3010\u5fc5\u898b\u301170\u4ee3\u304b\u3089\u306e\u7406\u60f3\u7684\u306a\u904e\u3054\u3057\u65b93\u9078\uff01\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u30643\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb<\/a>\u300d\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u4f75\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n<p>\u516c\u5712\u3084\u5ddd\u6cbf\u3044\u306a\u3069\u3067\u3001\u592b\u5a66\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u697d\u3057\u3080\u59ff\u3092\u3088\u304f\u76ee\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306e\u8da3\u5473\u3068\u3057\u3066\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f1a\u8a71\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u904b\u52d5\u3067\u304d\u308b\u306e\u3067\u3001\u592b\u5a66\u3067\u59cb\u3081\u308b\u8da3\u5473\u3068\u3057\u3066\u3082\u975e\u5e38\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001<strong>\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3084\u5fc3\u75be\u60a3\u306e\u4e88\u9632\u306a\u3069\u306b\u52b9\u679c\u304c\u671f\u5f85<\/strong>\u3067\u304d\u308b\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<p>\u6c17\u5206\u8ee2\u63db\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u306a\u308a\u3001\u5fc3\u306e\u5065\u5eb7\u306b\u3082\u52b9\u679c\u7684\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u671d\u65e5\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b9a\u5e74\u3057\u3066\u304b\u3089\u904b\u52d5\u4e0d\u8db3\u3092\u611f\u3058\u3066\u3044\u3089\u3063\u3057\u3083\u308b\u65b9\u306f\u3001\u592b\u5a66\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>2. \u65c5\u884c<\/h3>\n<p>\u65c5\u884c\u306f\u30012\u4eba\u3067\u8a08\u753b\u3092\u7acb\u3066\u305f\u308a\u3001\u601d\u3044\u51fa\u8a71\u3092\u3057\u305f\u308a\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u5897\u3048\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u5b9f\u969b\u306b\u3001\u5bbf\u6cca\u4e88\u7d04\u30b5\u30a4\u30c8\u300c<a href=\"https:\/\/www.atpress.ne.jp\/news\/116316\" target=\"_blank\" rel=\"noopener\">\u3086\u3053\u3086\u3053\u30cd\u30c3\u30c8<\/a>\u300d\u306e\u8abf\u67fb\u3067\u306f\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e54.7%\u306e\u592b\u5a66\u304c\u65c5\u884c\u306b\u884c\u304d\u300c\u4ef2\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u3068\u56de\u7b54\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e2d\u306b\u306f\u3001\u65c5\u884c\u4e2d\u300c\u4e45\u3057\u3076\u308a\u306b\u8155\u3092\u7d44\u3093\u3060\u300d\u3068\u3044\u3046\u65b9\u3082\u3002<span class=\"marker_yellow_half\"><strong>\u65e5\u5e38\u751f\u6d3b\u304b\u3089\u96e2\u308c\u305f\u65c5\u884c<\/strong>\u3067\u306f\u3001\u65b0\u5a5a\u6c17\u5206\u306b\u623b\u308c\u305f\u308a\u666e\u6bb5\u306e\u5bb6\u4e8b\u304b\u3089\u89e3\u653e\u3055\u308c\u305f\u308a\u3068\u3044\u3063\u305f\u9b45\u529b\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u3055\u3089\u306b\u3001\u9676\u82b8\u3084\u5fa1\u6731\u5370\u5de1\u308a\u306a\u3069\u306e\u76ee\u7684\u3092\u3082\u3063\u3066\u65c5\u884c\u3057\u305f\u308a\u3001\u5199\u771f\u3092\u64ae\u3063\u305f\u308a\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u8da3\u5473\u304c\u697d\u3057\u3081\u308b\u306e\u3082\u3046\u308c\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>3. \u82f1\u8a9e\u5b66\u7fd2<\/h3>\n<p>\u8fd1\u5e74\u3001\u5916\u56fd\u4eba\u89b3\u5149\u5ba2\u306e\u5897\u52a0\u306b\u4f34\u3044\u3001\u82f1\u8a9e\u5b66\u7fd2\u3059\u308b\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u982d\u306e\u4f53\u64cd\u306b\u306a\u308b\u82f1\u8a9e\u5b66\u7fd2\u306f\u3001<strong>\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u82f1\u8a9e\u7df4\u7fd2\u306e\u305f\u3081\u306b\u3001\u592b\u5a66\u3067\u65e5\u672c\u8a9e\u7981\u6b62\u6642\u9593\u3092\u4f5c\u3063\u3066\u307f\u305f\u308a\u3001\u554f\u984c\u3092\u51fa\u3057\u5408\u3063\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u82f1\u4f1a\u8a71\u6559\u5ba4\u306b\u306f\u3001\u30b7\u30cb\u30a2\u5272\u5f15\u3084\u592b\u5a66\u3067\u53d7\u8b1b\u3067\u304d\u308b\u300c\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u300d\u306a\u3069\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001YouTube\u3084\u7121\u6599\u5b66\u7fd2\u30b5\u30a4\u30c8\u3092\u5229\u7528\u3059\u308c\u3070\u3001\u8cbb\u7528\u3092\u304b\u3051\u305a\u306b\u5b66\u3079\u308b\u70b9\u3082\u9b45\u529b\u306e1\u3064\u3067\u3059\u3002<\/p>\n<h3>4. \u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u30fb\u5bb6\u5ead\u83dc\u5712<\/h3>\n<p>\u81ea\u5b85\u306e\u5ead\u3084\u30d9\u30e9\u30f3\u30c0\u306a\u3069\u3067\u3001\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3084\u5bb6\u5ead\u83dc\u5712\u3002\u65b0\u9bae\u306a\u91ce\u83dc\u304c\u697d\u3057\u3081\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u300c\u65e5\u5149\u6d74\u300d\u3084\u300c\u9069\u5ea6\u306a\u904b\u52d5\u300d\u306b\u306a\u308b\u306e\u3067\u3001\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u63a1\u308c\u305f\u3066\u306e\u91ce\u83dc\u3092\u4f7f\u3063\u3066\u4e00\u7dd2\u306b\u6599\u7406\u3092\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u3055\u3089\u306b\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3084\u5bb6\u5ead\u83dc\u5712\u306f\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u5206\u6ccc\u3055\u308c\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306e\u4f5c\u7528\u306b\u3088\u308a\u3001<strong>\u5fc3\u306e\u5065\u5eb7\u3092\u4fdd\u3063\u305f\u308a\u8a8d\u77e5\u75c7\u3092\u4e88\u9632\u3057\u305f\u308a<\/strong>\u3068\u3044\u3046\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u300c\u81ea\u5b85\u306b\u5bb6\u5ead\u83dc\u5712\u3092\u884c\u3046\u30b9\u30da\u30fc\u30b9\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u7551\u306e\u4e00\u89d2\u3092\u501f\u308a\u3089\u308c\u308b\u300c\u30ec\u30f3\u30bf\u30eb\u8fb2\u5712\u300d\u3092\u5229\u7528\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>5. \u6620\u753b\u9451\u8cde<\/h3>\n<p>\u6620\u753b\u9451\u8cde\u306f\u3001\u5287\u5834\u306b\u96fb\u8eca\u3067\u5411\u304b\u3063\u305f\u308a\u99c5\u304b\u3089\u6b69\u3044\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u307e\u305f\u3001\u9451\u8cde\u5f8c\u306b\u611f\u60f3\u3092\u8a71\u3059\u3068<strong>\u81ea\u7136\u3068\u4f1a\u8a71\u304c\u5f3e\u3080\u304d\u3063\u304b\u3051<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30e2\u30fc\u30eb\u306b\u4f75\u8a2d\u3055\u308c\u3066\u3044\u308b\u6620\u753b\u9928\u306b\u884c\u304d\u3001\u592b\u5a66\u3067\u8cb7\u3044\u7269\u3084\u5916\u98df\u306a\u3069\u3092\u697d\u3057\u3080\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u591a\u304f\u306e\u6620\u753b\u9928\u3067\u306f\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u308450\u6b73\u4ee5\u4e0a\u306e\u592b\u5a66\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5272\u5f15\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30a4\u30aa\u30f3\u30b7\u30cd\u30de\u3067\u306f\u300c55\u6b73\u4ee5\u4e0a\u306e\u65b9\u306f1,100\u5186\u300d\u3068\u304a\u5f97\u306b\u6620\u753b\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<p>\u6620\u753b\u9451\u8cde\u306f\u300c\u52d5\u753b\u914d\u4fe1\u30b5\u30fc\u30d3\u30b9\u300d\u3084\u300c\u30ec\u30f3\u30bf\u30eb\u300d\u3092\u5229\u7528\u3057\u3066\u3001\u81ea\u5b85\u3067\u3082\u697d\u3057\u3081\u308b\u8da3\u5473\u3067\u3059\u3002<\/p>\n<p>\u904e\u53bb\u306e\u540d\u4f5c\u304b\u3089\u65b0\u4f5c\u307e\u3067\u5e45\u5e83\u304f\u697d\u3057\u3081\u308b\u52d5\u753b\u914d\u4fe1\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u6708\u984d500\u5186\u301c\u3068\u624b\u9803\u306a\u5024\u6bb5\u3067\u591a\u304f\u306e\u4f5c\u54c1\u3092\u9451\u8cde\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n<h2>\u5b9a\u5e74\u5f8c\u306e\u592b\u5a66\u306b\u3088\u304f\u3042\u308b\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e03\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2457\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24264180_s.jpg\" alt=\"\u5b9a\u5e74\u5f8c\u306e\u592b\u5a66\u306b\u3088\u304f\u3042\u308b\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\" width=\"839\" height=\"560\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24264180_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24264180_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><\/p>\n<p>2\u4eba\u3067\u904e\u3054\u3059\u6642\u9593\u304c\u6025\u5897\u3057\u3001\u592b\u5a66\u55a7\u5629\u304c\u5897\u3048\u3066\u3057\u307e\u3063\u305f\u3068\u3044\u3046\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u5b9a\u5e74\u5f8c\u306e\u592b\u5a66\u306b\u3088\u304f\u3042\u308b\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u304a\u91d1\u306e\u7ba1\u7406<\/strong><\/li>\n<li><strong>\u5e72\u6e09\u3057\u3059\u304e\u308b<\/strong><\/li>\n<li><strong>\u5bb6\u4e8b\u3092\u3057\u306a\u3044<\/strong><\/li>\n<\/ol>\n<p>\u30c8\u30e9\u30d6\u30eb\u306e\u89e3\u6c7a\u65b9\u6cd5\u3082\u304a\u4f1d\u3048\u3059\u308b\u306e\u3067\u300c\u592b\u5a66\u55a7\u5629\u304c\u7d76\u3048\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u304a\u91d1\u306e\u7ba1\u7406<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306b\u5e74\u91d1\u751f\u6d3b\u304c\u59cb\u307e\u308a\u3001\u304a\u91d1\u304c\u539f\u56e0\u3067\u592b\u5a66\u55a7\u5629\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u671d\u65e5\u65b0\u805e\u300c<a href=\"https:\/\/www.asahi.com\/relife\/article\/11103739\" target=\"_blank\" rel=\"noopener\">Re\u30e9\u30a4\u30d5\u30a2\u30f3\u30b1\u30fc\u30c8<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u304a\u91d1\u306e\u7ba1\u7406\u306b\u307e\u3064\u308f\u308b\u30c8\u30e9\u30d6\u30eb\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u304a\u91d1\u306e\u8a71\u3067\u6a5f\u5acc\u304c\u60aa\u304f\u306a\u308b<\/strong><\/li>\n<li><strong>\u59bb\u304c\u91d1\u92ad\u7684\u306b\u4e0d\u5b89\u3092\u6301\u3064\u3088\u3046\u306b\u306a\u3063\u305f<\/strong><\/li>\n<li><strong>\u7a3c\u304e\u304c\u306a\u304f\u306a\u3063\u305f\u305b\u3044\u304b\u81ea\u7531\u306b\u306a\u308b\u91d1\u304c\u5c11\u306a\u304f\u306a\u308a\u4e0d\u6e80\u3092\u611f\u3058\u3066\u3044\u308b<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u304a\u91d1\u304c\u539f\u56e0\u3067\u55a7\u5629\u306b\u306a\u308b\u5834\u5408\u306f<strong>\u300c\u592b\u5a66\u305d\u308c\u305e\u308c\u306e\u304a\u8ca1\u5e03\u3092\u6301\u3064\u300d\u300c\u304a\u4e92\u3044\u4ed5\u4e8b\u3092\u3059\u308b\u300d<\/strong>\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u592b\u5a66\u305d\u308c\u305e\u308c\u306e\u304a\u8ca1\u5e03\u3092\u6301\u3064\u3068\u3001\u904e\u5e72\u6e09\u3092\u907f\u3051\u826f\u3044\u8ddd\u96e2\u611f\u3092\u4fdd\u3064\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u304a\u4e92\u3044\u4ed5\u4e8b\u3092\u3059\u308b\u3068\u7d4c\u6e08\u7684\u4e0d\u5b89\u304c\u6e1b\u308a\u3001\u8da3\u5473\u3084\u697d\u3057\u307f\u3092\u8a8d\u3081\u5408\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>2. \u5e72\u6e09\u3057\u3059\u304e\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u592b\u5a66\u5186\u6e80\u306e\u30b3\u30c4\u306f\u3001<strong>\u76f8\u624b\u3092\u5c0a\u91cd\u3057\u5e72\u6e09\u3057\u3059\u304e\u306a\u3044<\/strong>\u3053\u3068\u3067\u3059\u3002<\/span>\u7279\u306b\u5b9a\u5e74\u5f8c\u306f\u3001\u5728\u5b85\u6642\u9593\u304c\u5897\u3048\u3066\u3001\u76f8\u624b\u306e\u65e5\u5e38\u751f\u6d3b\u3092\u675f\u7e1b\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u5897\u3048\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3069\u3053\u3078\u884c\u304f\u306b\u3082\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u5f8c\u3092\u3064\u3044\u3066\u884c\u3063\u305f\u308a\u3001\u5916\u51fa\u3059\u308b\u5ea6\u306b\u300c\u3069\u3053\u3078\u884c\u304f\u306e\u304b\u300d\u3084\u300c\u8ab0\u3068\u4f1a\u3046\u306e\u304b\u300d\u306a\u3069\u5e72\u6e09\u3057\u3059\u304e\u304c\u539f\u56e0\u3068\u306a\u308a\u592b\u5a66\u55a7\u5629\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u5916\u51fa\u3059\u308b\u6a5f\u4f1a\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u4ed5\u4e8b\u3092\u59cb\u3081\u305f\u308a\u3057\u3066\u4e00\u7dd2\u306b\u904e\u3054\u3059\u6642\u9593\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002\u81ea\u5206\u305f\u3061\u3067\u89e3\u6c7a\u304c\u96e3\u3057\u3044\u5834\u5408\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u5f37\u304f\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u5fc3\u7642\u5185\u79d1\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u884c\u304d\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>3. \u5bb6\u4e8b\u3092\u3057\u306a\u3044<\/h3>\n<p><span class=\"marker_yellow_half\">\u5b9a\u5e74\u5f8c\u306f\u3001<strong>\u592b\u5a66\u3067\u5bb6\u4e8b\u306e\u5206\u62c5\u3092\u6c7a\u3081<\/strong>\u3001\u304a\u4e92\u3044\u306b\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span>\u5973\u6027\u3060\u3051\u304c\u5bb6\u4e8b\u3092\u884c\u3046\u3053\u3068\u306b\u82e6\u75db\u3092\u611f\u3058\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u308b\u4e3b\u5a66\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7279\u306b\u5c02\u696d\u4e3b\u5a66\u3060\u3063\u305f\u5bb6\u5ead\u3067\u306f\u3001\u5b9a\u5e74\u5f8c\u3082\u5973\u6027\u3060\u3051\u304c\u5bb6\u4e8b\u3092\u3057\u7d9a\u3051\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u7537\u6027\u306b\u3082\u300c\u3084\u308a\u65b9\u304c\u308f\u304b\u3089\u306a\u3044\u300d\u300c\u4f55\u3092\u3057\u3066\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u306a\u3069\u3001\u5bb6\u4e8b\u3092\u3057\u306a\u3044\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u5bb6\u4e8b\u306e\u3084\u308a\u65b9\u3084\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u307b\u3057\u3044\u306e\u304b\u3092\u4e01\u5be7\u306b\u4f1d\u3048\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u5bb6\u4e8b\u3092\u3057\u3066\u3082\u3089\u3063\u305f\u3068\u304d\u306f\u611f\u8b1d\u306e\u8a00\u8449\u3092\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u521d\u3081\u306f\u3001\u30b4\u30df\u6368\u3066\u3084\u6d17\u3044\u7269\u306a\u3069\u7c21\u5358\u306a\u5bb6\u4e8b\u304b\u3089\u983c\u3093\u3067\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u300c\u89e3\u6c7a\u3057\u306a\u3044\u300d\u3068\u60a9\u307e\u308c\u3066\u3044\u3089\u3063\u3057\u3083\u308b\u65b9\u306f\u3001\u5bb6\u4e8b\u4ee3\u884c\u30b5\u30fc\u30d3\u30b9\u306e\u5229\u7528\u3084\u98df\u6d17\u5668\u3084\u5168\u81ea\u52d5\u6d17\u6fef\u6a5f\u306a\u3069\u306b\u983c\u308b\u65b9\u6cd5\u3092\u691c\u8a0e\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5b9a\u5e74\u5f8c\u306e\u751f\u304d\u304c\u3044\u306e\u898b\u3064\u3051\u65b93\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2459\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1692982_s.jpg\" alt=\"\u5b9a\u5e74\u5f8c\u306e\u751f\u304d\u304c\u3044\u306e\u898b\u3064\u3051\u65b9\" width=\"868\" height=\"579\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1692982_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1692982_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 868px) 100vw, 868px\" \/><\/p>\n<p>\u5b9a\u5e74\u5f8c\u3001\u592b\u5a66\u5186\u6e80\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u306f\u304a\u4e92\u3044\u751f\u304d\u304c\u3044\u3092\u898b\u3064\u3051\u3001\u30a4\u30ad\u30a4\u30ad\u3068\u751f\u6d3b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u751f\u304d\u304c\u3044\u306e\u898b\u3064\u3051\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u8da3\u5473\u3092\u898b\u3064\u3051\u308b<\/strong><\/li>\n<li><strong>\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u4ed5\u4e8b\u306b\u5c31\u304f<\/strong><\/li>\n<li><strong>\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b<\/strong><\/li>\n<\/ol>\n<p>\u5b9a\u5e74\u5f8c\u306b\u304a\u3059\u3059\u3081\u306e\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3082\u8a73\u3057\u304f\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u8da3\u5473\u3092\u898b\u3064\u3051\u308b<\/h3>\n<p>\u5185\u95a3\u5e9c\u306e\u300c<a href=\"https:\/\/www8.cao.go.jp\/kourei\/ishiki\/h08_sougou\/a15_10.html\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u610f\u8b58\u8abf\u67fb<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e3\u5272\u4ee5\u4e0a\u304c\u300c\u8da3\u5473\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u71b1\u4e2d\u3057\u3066\u3044\u308b\u6642\u300d\u306b\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u8da3\u5473\u3092\u901a\u3058\u3066\u4ef2\u9593\u304c\u3067\u304d\u305f\u308a\u3001\u5e45\u5e83\u3044\u5e74\u4ee3\u3068\u95a2\u308f\u308c\u305f\u308a\u3068\u5bb6\u4ee5\u5916\u306b\u5c45\u5834\u6240\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u306e\u8da3\u5473\u306a\u3089\u4f53\u529b\u304c\u5897\u9032\u3057\u3001\u982d\u3092\u4f7f\u3046\u8da3\u5473\u306a\u3089\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u8da3\u5473\u306f\u751f\u304d\u304c\u3044\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001<strong>\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u3082\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span>\u5404\u81ea\u6cbb\u4f53\u3067\u306f\u3001\u30b5\u30fc\u30af\u30eb\u3084\u30af\u30e9\u30d6\u6d3b\u52d5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308b\u6a5f\u95a2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u5404\u90fd\u9053\u5e9c\u770c\u306e\u300c\u8001\u4eba\u30af\u30e9\u30d6\u300d\u306a\u3069\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b0\u30e9\u30f3\u30c9\u30b4\u30eb\u30d5\u306a\u3069\u304c\u697d\u3057\u3081\u308b\u96c6\u307e\u308a\u3084\u5927\u4f1a\u306b\u53c2\u52a0\u3067\u304d\u307e\u3059\u3002\u5c11\u3057\u3067\u3082\u8208\u5473\u3092\u6301\u3063\u305f\u3089\u3001\u7a4d\u6975\u7684\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u81ea\u5206\u306b\u5408\u3063\u305f\u8da3\u5473\u3092\u898b\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u4ed5\u4e8b\u306b\u5c31\u304f<\/h3>\n<p>\u5185\u95a3\u5e9c\u304c\u516c\u8868\u3057\u305f\u300c<a href=\"https:\/\/www8.cao.go.jp\/kourei\/ishiki\/h08_sougou\/a15_10.html\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u610f\u8b58\u8abf\u67fb<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e31.8%\u304c\u300c\u4ed5\u4e8b\u306b\u6253\u3061\u8fbc\u3093\u3067\u3044\u308b\u6642\u300d\u306b\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u4ed5\u4e8b\u306f\u3001\u500b\u4eba\u306e\u4fa1\u5024\u89b3\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u6210\u9577\u3084\u597d\u304d\u306a\u3053\u3068\u306b\u643a\u308f\u308b\u4ed5\u4e8b\u306b\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u65b9\u304c\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u300c\u81ea\u5206\u306b\u5408\u3063\u305f\u4ed5\u4e8b\u304c\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001<strong>\u4eba\u306e\u5f79\u306b\u7acb\u3063\u3066\u3044\u308b\u3068\u5b9f\u611f\u3057\u3084\u3059\u3044\u4ed5\u4e8b<\/strong>\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span>\u4f8b\u3048\u3070\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u3084\u4ecb\u8b77\u58eb\u306a\u3069\u306f\u3001\u4eba\u304b\u3089\u611f\u8b1d\u3055\u308c\u308b\u6a5f\u4f1a\u304c\u591a\u304f\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3084\u3059\u3044\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u3001\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u300c<a href=\"https:\/\/sup.wellness-support.net\/\" target=\"_blank\" rel=\"noopener\">\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u3067\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u3092\u3057\u3066\u3044\u308b\u65b9\u304b\u3089\u306f\u300c\u751f\u6d3b\u306b\u30e1\u30ea\u30cf\u30ea\u304c\u3067\u308b\u300d\u300c\u611f\u8b1d\u3055\u308c\u308b\u3053\u3068\u304c\u5b09\u3057\u3044\u300d\u3068\u3044\u3063\u305f\u58f0\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002\u3054\u8208\u5473\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u305c\u3072\u3046\u3047\u308b\u306d\u3059\u306e\u4ed5\u4e8b\u8aac\u660e\u4f1a\u3078\u53c2\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u306a\u304a\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3084\u3059\u3044\u4ed5\u4e8b\u306f\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/08\/26\/senior-job-reason-to-live\/\" target=\"_blank\" rel=\"noopener\">\u3010\u5fc5\u898b\u3011\u9ad8\u9f62\u8005\u304c\u4ed5\u4e8b\u306b\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u308b\u7406\u75314\u9078\u3010\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\u3092\u7d39\u4ecb\u3011<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u3055\u307e\u3056\u307e\u306a\u5e74\u4ee3\u3068\u4ea4\u6d41\u3067\u304d\u308b\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306f\u3001\u793e\u4f1a\u3078\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u3067\u304d\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3084\u3059\u3044\u6d3b\u52d5\u3067\u3059\u3002<\/span><span class=\"marker_yellow_half\">\u307e\u305f\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u591a\u304f<strong>\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u5b9f\u306f\u3001\u5b9a\u5e74\u5f8c\u306b\u521d\u3081\u3066\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306b\u53c2\u52a0\u3059\u308b\u65b9\u306f\u305f\u304f\u3055\u3093\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u4eba\u6c17\u306e\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u753a\u5185\u306e\u6e05\u6383<\/strong><\/li>\n<li><strong>\u82b1\u58c7\u306e\u6574\u5099<\/strong><\/li>\n<li><strong>\u5b50\u3069\u3082\u306e\u767b\u4e0b\u6821\u898b\u5b88\u308a<\/strong><\/li>\n<li><strong>\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u3084\u5150\u7ae5\u9928\u306a\u3069\u3067\u306e\u8aad\u307f\u805e\u304b\u305b<\/strong><\/li>\n<li><strong>\u9ad8\u9f62\u8005\u65bd\u8a2d\u3067\u306e\u8a71\u3057\u76f8\u624b\u3000\u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3092\u59cb\u3081\u305f\u3044\u65b9\u306f\u3001\u81ea\u6cbb\u4f53\u306e\u300c\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u30bb\u30f3\u30bf\u30fc\u300d\u3084\u300c\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc\u300d\u306b\u554f\u3044\u5408\u308f\u305b\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u592b\u5a66\u3067\u53c2\u52a0\u3067\u304d\u308b\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3082\u3042\u308b\u306e\u3067\u30012\u4eba\u3067\u59cb\u3081\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1458\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1.jpeg\" alt=\"\" width=\"1200\" height=\"798\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1.jpeg 1200w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1-300x200.jpeg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1-1024x681.jpeg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1-768x511.jpeg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u300c\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u300d\u3068\u3057\u3066\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u304c\u304a\u4f11\u307f\u3059\u308b\u969b\u306b\u4ee3\u308f\u308a\u306b\u696d\u52d9\u3092\u884c\u3046\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p><span 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