{"id":2882,"date":"2023-01-14T01:04:31","date_gmt":"2023-01-13T16:04:31","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=2882"},"modified":"2025-06-30T15:49:54","modified_gmt":"2025-06-30T06:49:54","slug":"positive-life-for70yearoldwoman","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2023\/01\/14\/positive-life-for70yearoldwoman\/","title":{"rendered":"\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u301170\u6b73\u5973\u6027\u306e\u524d\u5411\u304d\u306a\u751f\u304d\u65b9\u3092\u53f6\u3048\u308b4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\u60a9\u307f\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2911\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/01\/24843620_m.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/01\/24843620_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/01\/24843620_m-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/01\/24843620_m-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/01\/24843620_m-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/01\/24843620_m-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><strong>\u300c70\u6b73\u306b\u306a\u3063\u3066\u4f53\u529b\u306e\u8870\u3048\u3092\u611f\u3058\u308b\u304c\u307e\u3060\u307e\u3060\u4eba\u751f\u3092\u697d\u3057\u307f\u305f\u3044\u300d<\/strong><br \/>\n<strong>\u300c\u8001\u5316\u3092\u6c17\u306b\u305b\u305a\u6bce\u65e5\u3092\u697d\u3057\u304f\u751f\u304d\u308b\u305f\u3081\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f\u300d<\/strong><br \/>\n<strong>\u300c70\u6b73\u306e\u5973\u6027\u304c\u524d\u5411\u304d\u306b\u904e\u3054\u3059\u79d8\u8a23\u3092\u77e5\u308a\u305f\u3044\u300d<\/strong><\/p>\n<p>\u8fd1\u5e74\u3001\u9577\u5bff\u5316\u304c\u9032\u307f\u300c100\u6b73\u73fe\u5f79\u6642\u4ee3\u300d\u306a\u3069\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u305d\u306e\u305f\u3081\u3001<strong>70\u6b73\u3092\u6669\u5e74\u3068\u8003\u3048\u308b\u306e\u306f\u65e9\u3044<\/strong>\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u3068\u306f\u8a00\u3048\u3001\u69d8\u3005\u306a\u9762\u3067\u300c\u8001\u3044\u300d\u304c\u6c17\u306b\u306a\u3063\u3066\u304f\u308b\u5e74\u4ee3\u3067\u3082\u3042\u308a\u307e\u3059\u300270\u6b73\u306b\u306a\u3063\u3066\u3082\u8001\u5316\u3092\u6c17\u306b\u305b\u305a\u3001\u524d\u5411\u304d\u306b\u4eba\u751f\u3092\u697d\u3057\u3081\u308c\u3070\u7406\u60f3\u7684\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>70\u6b73\u306e\u5973\u6027\u304c\u524d\u5411\u304d\u306a\u751f\u304d\u65b9\u3092\u5b9f\u73fe\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/strong><\/li>\n<li><strong>\u3088\u304f\u3042\u308b\u5065\u5eb7\u306e\u60a9\u307f\u3068\u5bfe\u7b56<\/strong><\/li>\n<li><strong>\u91cd\u8981\u306a\u8003\u3048\u65b9<\/strong><\/li>\n<li><strong>\u7d4c\u6e08\u7684\u306a\u4f59\u88d5\u3092\u5f97\u308b\u65b9\u6cd5<\/strong><\/li>\n<li><strong>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u884c\u52d5<\/strong><\/li>\n<\/ul>\n<p>\u300c70\u6b73\u306b\u306a\u3063\u305f\u3051\u3069\u6bce\u65e5\u3092\u697d\u3057\u304f\u904e\u3054\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u5973\u6027\u306f\u5fc5\u8aad\u3067\u3059\u3002\u4eca\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/12304250\/000990671.pdf\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ec\u30b9\u30ea\u30ea\u30fc\u30b9\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n<h2>70\u6b73\u306e\u5973\u6027\u304c\u524d\u5411\u304d\u306a\u751f\u304d\u65b9\u3092\u5b9f\u73fe\u3059\u308b4\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2283\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24208860_s-1.jpg\" alt=\"70\u6b73\u306e\u5973\u6027\u304c\u524d\u5411\u304d\u306a\u751f\u304d\u65b9\u3092\u5b9f\u73fe\u3059\u308b\u30dd\u30a4\u30f3\u30c8\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24208860_s-1.jpg 1200w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24208860_s-1-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24208860_s-1-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24208860_s-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u300c\u6bce\u65e5\u3092\u524d\u5411\u304d\u306b\u697d\u3057\u304f\u751f\u304d\u305f\u3044\u300d\u3068\u306f\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u4f55\u3092\u3057\u305f\u3089\u826f\u3044\u304b\u308f\u304b\u3089\u305a\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3061\u3089\u3067\u306f\u300170\u6b73\u306e\u5973\u6027\u304c\u524d\u5411\u304d\u306b\u751f\u304d\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u8eab\u4f53\u306e\u5065\u5eb7<\/strong><\/li>\n<li><strong>\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003<\/strong><\/li>\n<li><strong>\u7d4c\u6e08\u7684\u306a\u4f59\u88d5<\/strong><\/li>\n<li><strong>\u751f\u304d\u304c\u3044<\/strong><\/li>\n<\/ol>\n<p>\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306b\u524d\u5411\u304d\u306b\u306a\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3070\u304b\u308a\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>1. \u8eab\u4f53\u306e\u5065\u5eb7<\/h3>\n<p>\u65e5\u672c\u306e\u5973\u6027\u306e\u5e73\u5747\u5bff\u547d\u306f87.45\u6b73\u3067\u3059\u304c\u300c\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3067\u65e5\u5e38\u751f\u6d3b\u304c\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u751f\u6d3b\u3067\u304d\u308b\u671f\u9593\u300d\u3067\u3042\u308b\u5065\u5eb7\u5bff\u547d\u306f\u300175.38\u6b73\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>70\u4ee3\u306f\u5065\u5eb7\u306e\u30bf\u30fc\u30cb\u30f3\u30b0\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u300c\u8001\u3044\u306e\u5206\u304b\u308c\u9053\u300d\u3068\u3082\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span>\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3067\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">70\u4ee3\u306b\u306a\u308b\u3068\u4f53\u529b\u3084\u8a8d\u77e5\u306e\u8870\u3048\u3092\u611f\u3058\u59cb\u3081\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u3001<strong>\u666e\u6bb5\u306e\u98df\u4e8b\u3084\u904b\u52d5\u306b\u4eca\u307e\u3067\u4ee5\u4e0a\u306b\u6c17\u3092\u9063\u3044\u3001\u5065\u5eb7\u3092\u7dad\u6301<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span>\u4f55\u304b\u7570\u5909\u3092\u611f\u3058\u305f\u3089\u3001\u3059\u3050\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/hale\/h-01-002.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<h3>2. \u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003<\/h3>\n<p><span class=\"marker_yellow_half\">\u524d\u5411\u304d\u306b\u751f\u304d\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u306a\u306e\u304c<strong>\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u300d<\/strong>\u3067\u3059\u3002<\/span>\u8003\u3048\u65b91\u3064\u3067\u3001\u7269\u4e8b\u306e\u6349\u3048\u65b9\u3084\u6bce\u65e5\u306e\u5145\u5b9f\u5ea6\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b73\u3092\u3068\u308b\u306b\u3064\u308c\u3066\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u5897\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u843d\u3061\u8fbc\u307f\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u6614\u3068\u6bd4\u3079\u305a<strong>\u300c\u4eca\u3092\u697d\u3057\u3082\u3046\u300d\u3068\u3044\u3046\u5fc3\u6301\u3061<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u306a\u304b\u3067\u30821\u4eba\u3067\u66ae\u3089\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u843d\u3061\u8fbc\u3080\u3053\u3068\u304c\u3042\u3063\u305f\u969b\u306b\u585e\u304e\u8fbc\u3093\u3067\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u306f\u60aa\u5faa\u74b0\u306b\u9665\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u5468\u56f2\u3068\u306e\u4ea4\u6d41\u3092\u65ad\u305f\u305a\u306b\u6bce\u65e5\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u660e\u308b\u304f\u904e\u3054\u3059\u3088\u3046\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>3. \u7d4c\u6e08\u7684\u306a\u4f59\u88d5<\/h3>\n<p>70\u6b73\u306e\u5973\u6027\u304c\u524d\u5411\u304d\u306b\u751f\u304d\u308b\u305f\u3081\u306b\u3001\u5207\u308a\u96e2\u305b\u306a\u3044\u306e\u304c\u7d4c\u6e08\u7684\u4e8b\u60c5\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u9ad8\u9f62\u306b\u306a\u308b\u306b\u3064\u308c\u3066\u3001<strong>\u533b\u7642\u3084\u4ecb\u8b77\u306a\u3069\u306e\u51fa\u8cbb\u306f\u5897\u3048\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u305d\u306e\u305f\u3073\u306b\u7d4c\u6e08\u7684\u306a\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u3001\u6c17\u6301\u3061\u304c\u843d\u3061\u8fbc\u3093\u3067\u524d\u5411\u304d\u306b\u751f\u304d\u308b\u306e\u304c\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5e73\u5747\u5bff\u547d\u304c\u5ef6\u3073\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u5206\u8001\u5f8c\u306e\u671f\u9593\u3082\u9577\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u50cd\u3051\u308b\u3046\u3061\u304b\u3089\u3001\u8a08\u753b\u7684\u306b\u8001\u5f8c\u306e\u751f\u6d3b\u306e\u305f\u3081\u306b\u8caf\u84c4\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u751f\u304d\u304c\u3044<\/h3>\n<p><span class=\"marker_yellow_half\"><strong>\u751f\u304d\u304c\u3044\u306f\u3001\u5f35\u308a\u5408\u3044\u306e\u3042\u308b\u6bce\u65e5\u3092\u9001\u308b\u305f\u3081\u306b\u305f\u3044\u3078\u3093\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span>\u751f\u304d\u308b\u76ee\u7684\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u65e5\u3005\u3092\u300c\u306a\u3093\u3068\u306a\u304f\u300d\u904e\u3054\u3059\u3053\u3068\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307c\u30fc\u3063\u3068\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u3048\u308b\u3068\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5922\u4e2d\u306b\u306a\u308c\u308b\u3053\u3068\u3067\u3042\u308c\u3070\u3069\u3093\u306a\u751f\u304d\u304c\u3044\u3067\u3082\u826f\u3044\u3067\u3059\u304c\u3001\u5065\u5eb7\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3064\u904b\u52d5\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u300c\u751f\u304d\u304c\u3044\u3063\u3066\u3069\u3046\u3084\u3063\u3066\u898b\u3064\u3051\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/09\/21\/howtofind-purposeinlife-fortherlderly\/\"><span style=\"font-weight: 400;\">\u3010\u4fdd\u5b58\u7248\u3011\u9ad8\u9f62\u8005\u306e\u751f\u304d\u304c\u3044\u306e\u898b\u3064\u3051\u65b9\u3092\u89e3\u8aac\uff01\u91cd\u8996\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3084\u91cd\u8981\u6027\u3092\u7d39\u4ecb<\/span><\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"model-response-message-contentr_de225bbca827751c\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\">\n<h2>\u524d\u5411\u304d\u306b\u751f\u304d\u308b70\u6b73\u306e\u5973\u6027\u304c\u3084\u3081\u305f\u307b\u3046\u304c\u3044\u3044\u3053\u30685\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4260\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/NothingFunSixties_02.jpg\" alt=\"\u30b7\u30cb\u30a2\u304c\u300c\u4f55\u3092\u3057\u3066\u3082\u697d\u3057\u304f\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u7406\u7531\" width=\"640\" height=\"427\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/NothingFunSixties_02.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/NothingFunSixties_02-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>70\u6b73\u304b\u3089\u306e\u4eba\u751f\u3092\u3088\u308a\u8c4a\u304b\u306b\u3001\u305d\u3057\u3066\u81ea\u5206\u3089\u3057\u304f\u8f1d\u304b\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u308c\u307e\u3067\u306b\u62b1\u3048\u3066\u304d\u305f\u5fc3\u306e\u91cd\u8377\u3084\u56fa\u5b9a\u89b3\u5ff5\u3092\u5c11\u3057\u305a\u3064\u624b\u653e\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u524d\u5411\u304d\u306a\u6bce\u65e5\u3092\u9001\u308b\u305f\u3081\u306b\u3001\u4eca\u65e5\u304b\u3089\u3084\u3081\u305f\u3044\u4ee5\u4e0b\u306e\u7fd2\u6163\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4ed6\u4eba\u3068\u81ea\u5206\u3092\u6bd4\u3079\u308b\u3053\u3068<\/strong><\/li>\n<li><strong>\u300c\u3007\u3007\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u5b8c\u74a7\u4e3b\u7fa9<\/strong><\/li>\n<li><strong>\u307e\u3060\u6765\u306c\u672a\u6765\u3092\u904e\u5270\u306b\u5fc3\u914d\u3059\u308b\u3053\u3068<\/strong><\/li>\n<li><strong>\u4eba\u306b\u983c\u308b\u3053\u3068\u3092\u9060\u616e\u3057\u3059\u304e\u308b\u3053\u3068<\/strong><\/li>\n<li><strong>\u65b0\u3057\u3044\u6311\u6226\u3092\u3042\u304d\u3089\u3081\u308b\u3053\u3068<\/strong><\/li>\n<\/ol>\n<p>\u610f\u8b58\u7684\u306b\u624b\u653e\u3059\u3053\u3068\u3067\u65b0\u3057\u3044\u81ea\u5206\u306b\u51fa\u4f1a\u3044\u3001\u3053\u308c\u304b\u3089\u306e\u4eba\u751f\u3092\u3055\u3089\u306b\u697d\u3057\u3080\u304d\u3063\u304b\u3051\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u4ed6\u4eba\u3068\u81ea\u5206\u3092\u6bd4\u3079\u308b\u3053\u3068<\/h3>\n<p>\u307e\u305a\u3001\u4ed6\u4eba\u3068\u81ea\u5206\u3092\u6bd4\u3079\u308b\u306e\u3092\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u5065\u5eb7\u72b6\u614b\u3084\u7d4c\u6e08\u72b6\u6cc1\u306b\u5bb6\u65cf\u3068\u306e\u95a2\u4fc2\u306a\u3069\u3001\u81ea\u5206\u3068\u4ed6\u4eba\u3092\u6bd4\u8f03\u3057\u3066\u4e00\u559c\u4e00\u6182\u3059\u308b\u3053\u3068\u306f\u3001\u5fc3\u3092\u6d88\u8017\u3055\u305b\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u306a\u305c\u306a\u3089\u5e78\u305b\u306e\u5f62\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3042\u308a\u3001<strong>\u4ed6\u4eba\u306e\u4fa1\u5024\u57fa\u6e96\u3092\u6c17\u306b\u3057\u3066\u3082\u3001\u672c\u6765\u306e\u81ea\u5206\u3092\u898b\u5931\u3046\u3060\u3051<\/strong>\u3067\u3059\u3002<\/span>\u4f8b\u3048\u3070\u3001\u53cb\u4eba\u3084\u3054\u8fd1\u6240\u306e\u65b9\u306e\u83ef\u3084\u304b\u306a\u8a71\u3092\u805e\u3044\u3066\u7fa8\u307e\u3057\u304f\u601d\u3063\u305f\u308a\u3001\u81ea\u5206\u306b\u306a\u3044\u3082\u306e\u3092\u611f\u3058\u3066\u843d\u3061\u8fbc\u3093\u3060\u308a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u306e\u81ea\u5206\u306b\u4e0e\u3048\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u3084\u3001\u3055\u3055\u3084\u304b\u306a\u65e5\u5e38\u306e\u559c\u3073\u306b\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u7a4f\u3084\u304b\u306b\u6e80\u305f\u3055\u308c\u305f\u6c17\u6301\u3061\u3067\u65e5\u3005\u3092\u9001\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u300c\u3007\u3007\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u5b8c\u74a7\u4e3b\u7fa9<\/h3>\n<p>\u300c\u3053\u3046\u3042\u308b\u3079\u304d\u3060\u300d\u3068\u3044\u3046\u5b8c\u74a7\u4e3b\u7fa9\u3092\u624b\u653e\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u300c\u59bb\u3068\u3057\u3066\u300d\u300c\u6bcd\u3068\u3057\u3066\u300d\u300c\u5e74\u9577\u8005\u3068\u3057\u3066\u300d\u3068\u3044\u3063\u305f\u5f79\u5272\u610f\u8b58\u3084\u300c\u5bb6\u4e8b\u306f\u5b8c\u74a7\u306b\u3053\u306a\u3055\u306a\u3051\u308c\u3070\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u304c\u3001\u9577\u5e74\u306b\u308f\u305f\u308a\u81ea\u5206\u81ea\u8eab\u3092\u7e1b\u308a\u4ed8\u3051\u3066\u304d\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5b8c\u74a7\u3092\u76ee\u6307\u3057\u7d9a\u3051\u308b\u3053\u3068\u306f\u5fc3\u8eab\u306e\u75b2\u5f0a\u306b\u3064\u306a\u304c\u308a\u3001\u3067\u304d\u306a\u3044\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u3053\u308c\u307e\u3067\u306e\u4eba\u751f\u3067\u5341\u5206\u306b\u8cac\u4efb\u3092\u679c\u305f\u3057\u3066\u304d\u305f<\/strong>\u306e\u3067\u3059\u304b\u3089\u3001\u3053\u308c\u304b\u3089\u306f\u5c11\u3057\u80a9\u306e\u529b\u3092\u629c\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u6bce\u65e5\u306e\u6383\u9664\u3092\u5c11\u3057\u4f11\u3093\u3067\u307f\u305f\u308a\u3001\u624b\u9593\u306e\u304b\u304b\u308b\u6599\u7406\u3067\u306f\u306a\u304f\u7c21\u5358\u306a\u3082\u306e\u3067\u6e08\u307e\u305b\u305f\u308a\u3068\u300c\u307e\u3042\u3001\u3044\u3044\u304b\u300d\u3068\u81ea\u5206\u3092\u8a31\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u81ea\u5206\u304c\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u6642\u9593\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u306b\u3086\u3068\u308a\u304c\u751f\u307e\u308c\u3001\u65e5\u3005\u306e\u751f\u6d3b\u3092\u3088\u308a\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>3. 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class=\"citation-11\">\u3057\u304b\u3057\u3001\u305d\u306e\u4e0d\u5b89\u306b\u5fc3\u3092\u652f\u914d\u3055\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u3042\u308b\u697d\u3057\u307f\u3084\u559c\u3073\u3092\u898b\u904e\u3054\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u672a\u6765\u3092\u60b2\u89b3\u3057\u3059\u304e\u305a\u3001\u7a4f\u3084\u304b\u306b\u6349\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059<\/span>\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u300c\u3082\u3057\u5927\u304d\u306a\u75c5\u6c17\u306b\u306a\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u300c\u5b64\u72ec\u306b\u306a\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u8003\u3048\u7d9a\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4eca\u3067\u304d\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002\u3082\u3061\u308d\u3093\u3001\u4e07\u304c\u4e00\u306e\u305f\u3081\u306e\u5099\u3048\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3057\u304b\u3057\u3001<strong>\u5fc3\u914d\u3057\u3059\u304e\u308b\u3053\u3068\u3068\u5099\u3048\u308b\u3053\u3068\u306f\u9055\u3044\u307e\u3059<\/strong>\u3002<\/span>\u300c\u4eca\u300d\u3092\u5927\u5207\u306b\u751f\u304d\u308b\u610f\u8b58\u304c\u5fc3\u306e\u5e73\u7a4f\u3092\u4fdd\u3061\u3001\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u4eba\u306b\u983c\u308b\u3053\u3068\u3092\u9060\u616e\u3057\u3059\u304e\u308b\u3053\u3068<\/h3>\n<p><span class=\"citation-10\">\u300c\u4eba\u306b\u8ff7\u60d1\u3092\u304b\u3051\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304b\u3089\u3001\u4f55\u3067\u30821\u4eba\u3067\u62b1\u3048\u8fbc\u3080\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u306f\u3001\u6c7a\u3057\u3066\u6065\u305a\u304b\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span class=\"citation-10\"><span class=\"marker_yellow_half\">\u3080\u3057\u308d\u3001\u304a\u4e92\u3044\u306b\u52a9\u3051\u5408\u3046\u3053\u3068\u306f<strong>\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u6df1\u3081\u3001\u793e\u4f1a\u7684\u306a\u5b64\u7acb\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u975e\u5e38\u306b\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/span><span class=\"citation-10\">\u9ad8\u3044\u5834\u6240\u306b\u3042\u308b\u7269\u3092\u53d6\u3063\u3066\u3082\u3089\u3063\u305f\u308a\u3001\u5c11\u3057\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u3068\u304d\u306b\u8cb7\u3044\u7269\u3092\u983c\u3093\u3060\u308a\u3059\u308b\u306a\u3069\u3001\u5c0f\u3055\u306a\u3053\u3068\u304b\u3089\u3067\u69cb\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span class=\"citation-10\">\u4eba\u306b\u4e0a\u624b\u306b\u983c\u308b\u3053\u3068\u306f\u76f8\u624b\u3078\u306e\u4fe1\u983c\u306e\u8a3c\u3067\u3082\u3042\u308a\u3001\u65b0\u305f\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u751f\u3080\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308a\u307e\u3059<\/span>\u30021\u4eba\u3067\u9811\u5f35\u308a\u3059\u304e\u305a\u3001\u5468\u308a\u306e\u529b\u3092\u501f\u308a\u306a\u304c\u3089\u3001\u5fc3\u8efd\u3084\u304b\u306b\u904e\u3054\u3059\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>5. \u65b0\u3057\u3044\u6311\u6226\u3092\u3042\u304d\u3089\u3081\u308b\u3053\u3068<\/h3>\n<p><span class=\"citation-9\">\u300c\u3082\u3046\u6b73\u3060\u304b\u3089\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u7406\u7531\u306b\u3001\u65b0\u3057\u3044\u3053\u3068\u3078\u306e\u6311\u6226\u3092\u3042\u304d\u3089\u3081\u308b\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u308b\u306e\u306b\u300c\u9045\u3059\u304e\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u7d76\u5bfe\u306b\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span class=\"citation-9\">\u3080\u3057\u308d\u5e74\u9f62\u3092\u91cd\u306d\u305f\u4eca\u3060\u304b\u3089\u3053\u305d\u3001\u6642\u9593\u3084\u5fc3\u306b\u4f59\u88d5\u3092\u3082\u3063\u3066\u697d\u3057\u3081\u308b\u3053\u3068\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/span><span class=\"marker_yellow_half\"><span class=\"citation-9\">\u65b0\u3057\u3044\u5b66\u3073\u3084\u4f53\u9a13\u306f<strong>\u8133\u306b\u826f\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u5f35\u308a\u5408\u3044\u3084\u751f\u304d\u304c\u3044<\/strong>\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u307e\u3059<\/span><span class=\"citation-8\">\u3002<\/span><\/span><\/p>\n<p><span class=\"citation-8\">\u4f8b\u3048\u3070\u3001\u4ee5\u524d\u304b\u3089\u8208\u5473\u304c\u3042\u3063\u305f\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u3066\u307f\u305f\u308a\u3001\u5730\u57df\u306e\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306b\u53c2\u52a0\u3057\u3066\u307f\u305f\u308a\u3059\u308b\u306e\u3082\u7d20\u6674\u3089\u3057\u3044\u6311\u6226\u3067\u3059<\/span>\u3002\u4f53\u529b\u7684\u306b\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u81ea\u5206\u304c\u300c\u9762\u767d\u305d\u3046\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u306b\u3001\u305c\u3072\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h2>70\u6b73\u306e\u5973\u6027\u306b\u3088\u304f\u3042\u308b\u5065\u5eb7\u306e\u60a9\u307f\u3068\u5bfe\u7b56<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2252\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/1693082_s-1.jpg\" alt=\"70\u6b73\u306e\u5973\u6027\u306b\u3088\u304f\u3042\u308b\u5065\u5eb7\u306e\u60a9\u307f\u3068\u5bfe\u7b56\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/1693082_s-1.jpg 1200w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/1693082_s-1-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/1693082_s-1-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/1693082_s-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u5065\u5eb7\u7dad\u6301\u306f\u3001\u524d\u5411\u304d\u306b\u751f\u304d\u308b\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u81ea\u5206\u306e\u8eab\u4f53\u3092\u601d\u3046\u3088\u3046\u306b\u52d5\u304b\u305b\u306a\u3044\u306e\u3067\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u307e\u3059\u3057\u3001\u75c5\u6c17\u3067\u8f9b\u3044\u72b6\u614b\u3067\u306f\u524d\u5411\u304d\u306b\u751f\u304d\u308b\u306e\u3082\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3061\u3089\u3067\u306f\u300170\u6b73\u306e\u5973\u6027\u306b\u3088\u304f\u3042\u308b\u5065\u5eb7\u306e\u60a9\u307f\u3068\u3001\u5bfe\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>70\u6b73\u306b\u306a\u308b\u524d\u304b\u3089\u5bfe\u7b56\u3092\u884c\u3048\u308b\u3068\u975e\u5e38\u306b\u52b9\u679c\u7684<\/strong>\u306a\u306e\u3067\u300150\u30fb60\u4ee3\u306e\u65b9\u3082\u65e5\u3005\u306e\u751f\u6d3b\u3067\u6c17\u306b\u304b\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<ol>\n<li><strong>\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b<\/strong><\/li>\n<li><strong>\u4f53\u529b\u304c\u306a\u304f\u306a\u308b<\/strong><\/li>\n<li><strong>\u3082\u306e\u5fd8\u308c\u304c\u5897\u3048\u308b<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b<\/h3>\n<p>70\u4ee3\u306b\u306a\u308b\u3068\u3001\u69d8\u3005\u306a\u81d3\u5668\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u59cb\u3081\u308b\u306e\u3067\u3001\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u7279\u306b\u5973\u6027\u306f\u3001<strong>\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u306b\u3088\u3063\u3066\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306a\u3069\u306e\u9aa8\u306e\u75c5\u6c17\u3084\u3001\u5c3f\u5931\u7981\u3084\u8180\u80f1\u708e\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b<\/strong>\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c5\u6c17\u308270\u4ee3\u306b\u306a\u308b\u3068\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8a8d\u77e5\u75c7<\/strong><\/li>\n<li><strong>\u5fc3\u7b4b\u75c7<\/strong><\/li>\n<li><strong>\u4e0d\u6574\u8108<\/strong><\/li>\n<li><strong>\u5fc3\u7b4b\u6897\u585e<\/strong><\/li>\n<li><strong>\u304c\u3093<\/strong><\/li>\n<li><strong>\u7cd6\u5c3f\u75c5<\/strong><\/li>\n<li><strong>\u9ad8\u8840\u5727<\/strong><\/li>\n<\/ul>\n<p>\u5927\u534a\u306e\u75c5\u6c17\u304c\u6bce\u65e5\u306e\u98df\u4e8b\u3084\u7761\u7720\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u4e88\u9632\u3067\u304d\u307e\u3059\u3002\u98df\u4e8b\u306e\u969b\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/strong><\/li>\n<li><strong>\u305f\u3093\u3071\u304f\u8cea\u3092\u610f\u8b58\u3057\u3066\u591a\u3081\u306b\u6442\u53d6\u3059\u308b<\/strong><\/li>\n<li><strong>\u786c\u304b\u3063\u305f\u308a\u7e4a\u7dad\u304c\u591a\u304b\u3063\u305f\u308a\u3059\u308b\u98df\u3079\u7269\u306f\u907f\u3051\u308b<\/strong><\/li>\n<li><strong>\u5869\u5206\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u3001<strong>\u591a\u304f\u306e\u75c5\u6c17\u306f\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span>\u5b9a\u671f\u691c\u8a3a\u3092\u6b20\u304b\u3055\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u7570\u5909\u3092\u611f\u3058\u305f\u3089\u6211\u6162\u305b\u305a\u306b\u3059\u3050\u75c5\u9662\u306b\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u4f53\u529b\u304c\u306a\u304f\u306a\u308b<\/h3>\n<p>70\u4ee3\u306b\u306a\u308b\u3068\u5168\u8eab\u306e\u9aa8\u30fb\u95a2\u7bc0\u3001\u7b4b\u8089\u304c\u8870\u3048\u308b\u306e\u3067\u3001\u4f53\u529b\u306e\u4f4e\u4e0b\u3092\u5b9f\u611f\u3059\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u307e\u3067\u3068\u540c\u3058\u3088\u3046\u306b\u52d5\u3051\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u884c\u52d5\u7bc4\u56f2\u304c\u72ed\u307e\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u81ea\u7136\u3068\u6c17\u6301\u3061\u304c\u585e\u304e\u8fbc\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u666e\u6bb5\u304b\u3089\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span>\u53ef\u80fd\u3067\u3042\u308c\u3070\u300150\u30fb60\u4ee3\u306e\u3053\u308d\u304b\u3089\u904b\u52d5\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3068\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">70\u4ee3\u3067\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u65b9\u306f\u3001\u307e\u305a\u306f<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e8\u30ac\u306a\u3069\u7de9\u3084\u304b\u306a\u904b\u52d5<\/strong>\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>3. \u3082\u306e\u5fd8\u308c\u304c\u5897\u3048\u308b<\/h3>\n<p>\u8a8d\u77e5\u75c7\u3067\u306f\u306a\u304f\u3066\u3082\u3001\u52a0\u9f62\u306b\u4f34\u3063\u3066\u3082\u306e\u5fd8\u308c\u306f\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u8ca1\u5e03\u3092\u7f6e\u3044\u305f\u5834\u6240\u3092\u5fd8\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u30b9\u30fc\u30d1\u30fc\u3067\u306e\u8cb7\u3044\u5fd8\u308c\u304c\u5897\u3048\u305f\u308a\u3068\u3044\u3046\u3053\u3068\u304c\u4ee5\u524d\u3088\u308a\u591a\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u8001\u5316\u306b\u3088\u308b\u3082\u306e\u5fd8\u308c\u306f\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u3046\u308b<\/strong>\u3053\u3068\u306a\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u306b\u6c17\u3092\u3064\u3051\u3066\u751f\u6d3b\u3059\u308c\u3070\u6025\u6fc0\u306b\u9032\u884c\u3059\u308b\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<ul>\n<li><strong>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5341\u5206\u306b\u3068\u308b<\/strong><\/li>\n<li><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b<\/strong><\/li>\n<li><strong>\u4ed6\u4eba\u3068\u4ea4\u6d41\u3059\u308b<\/strong><\/li>\n<li><strong>\u8a8d\u77e5\u6a5f\u80fd\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046<\/strong><\/li>\n<\/ul>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001\u624b\u5148\u3092\u52d5\u304b\u3059\u4f5c\u696d\u3084\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u65e5\u306b\u65e5\u306b\u3082\u306e\u5fd8\u308c\u304c\u5897\u3048\u3066\u3044\u304f\u5834\u5408\u3084\u300c\u6628\u65e5\u306e\u51fa\u6765\u4e8b\u304c\u307e\u3063\u305f\u304f\u601d\u3044\u51fa\u305b\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u65b9\u306f\u3001\u8a8d\u77e5\u75c7\u306e\u7591\u3044\u304c\u3042\u308b\u306e\u3067\u3059\u3050\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>70\u6b73\u5973\u6027\u306e\u524d\u5411\u304d\u306a\u751f\u304d\u65b9\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u8003\u3048\u65b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2121\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24523119_s-1.jpg\" alt=\"70\u6b73\u5973\u6027\u306e\u524d\u5411\u304d\u306a\u751f\u304d\u65b9\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u8003\u3048\u65b9\" width=\"1200\" height=\"799\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24523119_s-1.jpg 1200w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24523119_s-1-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24523119_s-1-1024x682.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24523119_s-1-768x511.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u524d\u5411\u304d\u306b\u751f\u304d\u305f\u304470\u6b73\u306e\u65b9\u306f\u3001\u7269\u4e8b\u306e\u6349\u3048\u65b9\u30fb\u8003\u3048\u65b9\u3092\u5909\u3048\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u3061\u3089\u3067\u306f\u3001\u524d\u5411\u304d\u306a\u751f\u304d\u65b9\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u8003\u3048\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u81ea\u5206\u306e\u305f\u3081\u306b\u751f\u304d\u308b<\/strong><\/li>\n<li><strong>\u5c0f\u3055\u306a\u3053\u3068\u3092\u6c17\u306b\u3057\u306a\u3044<\/strong><\/li>\n<li><strong>\u8001\u3044\u3092\u5426\u5b9a\u3057\u306a\u3044<\/strong><\/li>\n<\/ol>\n<p>\u81ea\u5206\u306e\u8003\u3048\u65b9\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>1. \u81ea\u5206\u306e\u305f\u3081\u306b\u751f\u304d\u308b<\/h3>\n<p>70\u6b73\u306b\u306a\u3063\u3066\u80b2\u5150\u3084\u4ecb\u8b77\u3001\u4ed5\u4e8b\u304b\u3089\u89e3\u653e\u3055\u308c\u305f\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u4e00\u65b9\u30671\u4eba\u3067\u904e\u3054\u3059\u65e5\u304c\u5897\u3048\u305f\u308a\u3001\u81ea\u7531\u306b\u4f7f\u3048\u308b\u6642\u9593\u304c\u5897\u3048\u305f\u308a\u3057\u3066\u300c\u3069\u306e\u3088\u3046\u306b\u904e\u3054\u305b\u3070\u826f\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u60a9\u3080\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u305d\u3053\u3067<strong>\u300c\u60a0\u3005\u81ea\u9069\u306b\u3001\u81ea\u7531\u306b\u904e\u3054\u305b\u308b\u300d\u3068\u8003\u3048\u3001\u5b8c\u5168\u306b\u81ea\u5206\u306e\u305f\u3081\u3060\u3051<\/strong>\u306b\u6642\u9593\u3092\u4f7f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u3001<\/span>\u4eca\u307e\u3067\u6642\u9593\u304c\u306a\u304f\u3066\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u6311\u6226\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u305f\u3081\u306b\u6642\u9593\u3092\u4f7f\u3046\u3068\u4e01\u5be7\u306b\u6bce\u65e5\u3092\u904e\u3054\u305b\u308b\u306e\u3067\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>2. \u5c0f\u3055\u306a\u3053\u3068\u3092\u6c17\u306b\u3057\u306a\u3044<\/h3>\n<p>\u65e5\u3005\u306e\u5c0f\u3055\u306a\u5931\u6557\u3084\u3001\u8001\u5316\u306b\u3088\u3063\u3066\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u3092\u6c17\u306b\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30b9\u30c8\u30ec\u30b9\u306f\u3046\u3064\u75c5\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0\u306b\u306a\u308b\u306a\u3069\u3001\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u6df1\u523b\u306b\u6349\u3048\u3059\u304e\u305a\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u8003\u3048\u308b<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span>\u3069\u3046\u3057\u3066\u3082\u6df1\u304f\u8003\u3048\u3066\u3057\u307e\u3046\u3068\u304d\u306f\u3001\u8efd\u3044\u904b\u52d5\u3092\u3057\u305f\u308a\u4eba\u3068\u4f1a\u8a71\u3092\u3057\u305f\u308a\u3057\u3066\u6c17\u5206\u8ee2\u63db\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>3. \u8001\u3044\u3092\u5426\u5b9a\u3057\u306a\u3044<\/h3>\n<p>\u6b73\u3092\u3068\u308b\u306b\u3064\u308c\u3066\u300c\u8001\u3044\u300d\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u77ac\u9593\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3067\u3059\u304c\u3001\u300c\u8001\u3044\u300d\u3092\u5426\u5b9a\u3057\u3066\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u3068\u524d\u5411\u304d\u306b\u306f\u904e\u3054\u305b\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3067\u304d\u306a\u3044\u3053\u3068\u3060\u3051\u306b\u76ee\u3092\u5411\u3051\u3066\u4e0d\u5b89\u3092\u611f\u3058\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u4eca\u3092\u5927\u4e8b\u306b\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span>\u3053\u308c\u304b\u3089\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u6642\u306f\u3001\u672a\u6765\u3092\u60b2\u89b3\u3057\u3059\u304e\u305a\u7a4f\u3084\u304b\u306b\u6349\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>70\u6b73\u5973\u6027\u304c\u7d4c\u6e08\u7684\u306a\u4f59\u88d5\u3092\u5f97\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2572\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/22609274_m.jpg\" alt=\"70\u6b73\u5973\u6027\u304c\u7d4c\u6e08\u7684\u306a\u4f59\u88d5\u3092\u5f97\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\" width=\"1920\" height=\"1440\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/22609274_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/22609274_m-300x225.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/22609274_m-1024x768.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/22609274_m-768x576.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/22609274_m-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>70\u6b73\u306e\u5973\u6027\u304c\u524d\u5411\u304d\u306b\u751f\u304d\u308b\u305f\u3081\u306b\u306f\u3001\u7d4c\u6e08\u7684\u306a\u4f59\u88d5\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u533b\u7642\u8cbb\u3084\u751f\u6d3b\u8cbb\u3060\u3051\u3067\u306a\u304f\u3001\u8da3\u5473\u306b\u8cbb\u3084\u3059\u304a\u91d1\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u5e74\u91d1\u306b\u983c\u3063\u3066\u751f\u6d3b\u3057\u3066\u3044\u308b\u65b9\u306f\u5341\u5206\u306b\u7d4c\u6e08\u7684\u306a\u4f59\u88d5\u304c\u306a\u3044\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u3001\u3053\u3061\u3089\u3067\u306f\u7d4c\u6e08\u7684\u306a\u4f59\u88d5\u3092\u5f97\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u518d\u3073\u50cd\u304f<\/strong><\/li>\n<li><strong>\u8cc7\u7523\u904b\u7528\u3092\u59cb\u3081\u308b<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u518d\u3073\u50cd\u304f<\/h3>\n<p>\u518d\u3073\u5c31\u8077\u3059\u308b\u3068\u3001\u7d66\u4e0e\u304c\u3082\u3089\u3048\u308b\u306e\u3067\u7d4c\u6e08\u7684\u306b\u4f59\u88d5\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u8077\u7a2e\u306b\u3088\u3063\u3066\u306f\u4ed6\u4eba\u3068\u306e\u4ea4\u6d41\u306e\u6a5f\u4f1a\u3084\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u300c\u65e5\u3005\u306e\u751f\u6d3b\u306b\u5f35\u308a\u5408\u3044\u304c\u306a\u304f\u3066\u3064\u307e\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u3001\u975e\u5e38\u306b\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span>\u4e00\u65b9\u3067\u3001\u7279\u5225\u306a\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u308a\u3001\u4f53\u529b\u304c\u843d\u3061\u3066\u3044\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u50cd\u3051\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5fc3\u914d\u306b\u306a\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001<strong>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1<\/strong>\u3067\u3059\u3002<\/span>\u9069\u5ea6\u306a\u904b\u52d5\u306b\u3082\u306a\u308a\u3001\u3084\u308a\u304c\u3044\u3082\u3042\u308b\u4ed5\u4e8b\u306a\u306e\u3067\u6bce\u65e5\u3092\u524d\u5411\u304d\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u4ee5\u5916\u306e\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/07\/29\/sixtyyearsold-can-job-woman\/\"><span style=\"font-weight: 400;\">\u3010\u4fdd\u5b58\u7248\u301160\u904e\u304e\u3066\u3082\u3067\u304d\u308b\u4ed5\u4e8b5\u9078\uff01\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u50cd\u304d\u65b9\u3084\u5b9a\u5e74\u306e\u306a\u3044\u6c42\u4eba\u3092\u7d39\u4ecb\u300d<\/span><\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u518d\u3073\u50cd\u304f\u969b\u306b\u300c\u5e74\u91d1\u306f\u6e1b\u3089\u306a\u3044\u306e\uff1f\u300d\u3068\u6c17\u306b\u306a\u308b\u65b9\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/08\/26\/howtowork-withoutreducing-pension\/\"><span style=\"font-weight: 400;\">\u3010\u5fc5\u898b\u3011\u5b9a\u5e74\u5f8c\u306b\u5e74\u91d1\u3092\u6e1b\u3089\u3055\u305a\u306b\u50cd\u304f\u306b\u306f\u300c\u5728\u8077\u8001\u9f62\u5e74\u91d1\u300d\u304c\u91cd\u8981\uff013\u3064\u306e\u5177\u4f53\u7684\u65b9\u6cd5\u3092\u7d39\u4ecb<\/span><\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2. \u8cc7\u7523\u904b\u7528\u3092\u59cb\u3081\u308b<\/h3>\n<p>\u73fe\u5728\u306e\u8cc7\u7523\u3092\u3046\u307e\u304f\u904b\u7528\u3059\u308c\u3070\u300180\u4ee3\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u5927\u304d\u306a\u652f\u3048\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u5f53\u7136\u3067\u3059\u304c\u640d\u5931\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001<strong>\u30ea\u30b9\u30af\u3092\u6291\u3048\u305f\u6295\u8cc7\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u8cc7\u7523\u904b\u7528\u3067\u5f97\u305f\u5229\u76ca\u3082\u8ab2\u7a0e\u5bfe\u8c61\u306b\u306a\u308b\u70b9\u306b\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u8001\u5f8c\u306e\u8cc7\u91d1\u304c\u8db3\u308a\u306a\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/10\/06\/oldage-donthavemoney\/\"><span style=\"font-weight: 400;\">\u3010\u5fc5\u898b\u3011\u8001\u5f8c\u306e\u8cc7\u91d1\u304c\u306a\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd56\u9078\uff01\u5fc5\u8981\u306a\u91d1\u984d\u3084\u5229\u7528\u3067\u304d\u308b\u5236\u5ea6\u3092\u7d39\u4ecb<\/span><\/a>\u300d\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u65b9\u6cd5\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u301170\u6b73\u5973\u6027\u306e\u524d\u5411\u304d\u306a\u751f\u304d\u65b9\u3092\u53f6\u3048\u308b\u884c\u52d55\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2452\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24287064_m.jpg\" alt=\"\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u301170\u6b73\u5973\u6027\u306e\u524d\u5411\u304d\u306a\u751f\u304d\u65b9\u3092\u53f6\u3048\u308b\u884c\u52d5\" width=\"1280\" height=\"853\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24287064_m.jpg 1280w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24287064_m-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24287064_m-1024x682.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24287064_m-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u3053\u3061\u3089\u3067\u306f\u300170\u6b73\u306e\u5973\u6027\u304c\u524d\u5411\u304d\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u4eca\u3059\u3050\u3067\u304d\u308b\u884c\u52d5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/strong><\/li>\n<li><strong>\u5916\u898b\u306b\u6c17\u3092\u914d\u308b<\/strong><\/li>\n<li><strong>\u4ed6\u4eba\u3068\u4ea4\u6d41\u3059\u308b<\/strong><\/li>\n<li><strong>\u5916\u51fa\u3092\u5897\u3084\u3059<\/strong><\/li>\n<li><strong>\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u308b<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/h3>\n<p>\u73fe\u5728\u306e\u81ea\u5206\u306e\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3068\u3001\u6539\u5584\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c\u898b\u3064\u3051\u3089\u308c\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u751f\u6d3b\u7fd2\u6163\u306f\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059<\/strong>\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6c17\u3092\u3064\u3051\u3066\u6539\u5584\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b<\/strong><\/li>\n<li><strong>\u666e\u6bb5\u304b\u3089\u904b\u52d5\u3059\u308b<\/strong><\/li>\n<li><strong>\u8cea\u306e\u826f\u3044\u7720\u308a\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/li>\n<\/ul>\n<p>\u5168\u8eab\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u304f\u308b\u306e\u3067\u3001\u666e\u6bb5\u304b\u3089\u81ea\u8eab\u306e\u5065\u5eb7\u306b\u6c17\u3092\u914d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u5916\u898b\u306b\u6c17\u3092\u914d\u308b<\/h3>\n<p>\u5973\u6027\u306f\u3001\u5916\u898b\u3092\u6574\u3048\u308b\u3068\u81ea\u7136\u3068\u524d\u5411\u304d\u306b\u306a\u308c\u307e\u3059\u3002\u81ea\u5206\u306e\u304a\u6c17\u306b\u5165\u308a\u306e\u6d0b\u670d\u3092\u8eab\u306b\u3064\u3051\u305f\u308a\u3001\u65b0\u3057\u304f\u5316\u7ca7\u54c1\u3092\u8cfc\u5165\u3057\u305f\u308a\u3059\u308b\u3068\u660e\u308b\u3044\u6c17\u6301\u3061\u306b\u306a\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u8eab\u3060\u3057\u306a\u307f\u3092\u6574\u3048\u3066\u5916\u51fa\u3059\u308b\u3068\u3001<strong>\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3067\u697d\u3057\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u904b\u52d5\u306b\u3082\u306a\u308b<\/strong>\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3>3. \u4ed6\u4eba\u3068\u4ea4\u6d41\u3059\u308b<\/h3>\n<p>\u4ed6\u4eba\u3068\u306e\u4ea4\u6d41\u3084\u4f1a\u8a71\u306f\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u4e88\u9632\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u307e\u305f\u3001\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u5b9f\u611f\u3067\u304d\u308b\u306e\u3067\u3001<strong>\u6bce\u65e5\u306b\u5f35\u308a\u5408\u3044\u304c\u51fa\u3066\u524d\u5411\u304d\u306b\u306a\u308c\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u8da3\u5473\u306a\u3069\u3092\u901a\u3058\u305f\u4ea4\u6d41\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7279\u306b\u3001\u4f4f\u3093\u3067\u3044\u308b\u5730\u57df\u306e\u4eba\u3068\u306e\u4ea4\u6d41\u3092\u6df1\u3081\u3066\u304a\u304f\u3068\u3044\u3056\u3068\u3044\u3046\u3068\u304d\u306b\u52a9\u3051\u5408\u3048\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u304c\u4eba\u3068\u306e\u4ea4\u6d41\u3067\u5f97\u3089\u308c\u308b\u826f\u3044\u52b9\u679c\u306f\u4ed6\u306b\u3082\u3042\u308a\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/10\/16\/senior-person-intercourse-effect\/\"><span style=\"font-weight: 400;\">\u3010\u5fc5\u898b\u3011\u9ad8\u9f62\u8005\u304c\u4eba\u3068\u306e\u4ea4\u6d41\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c5\u9078\uff01\u304a\u3059\u3059\u3081\u306a\u8da3\u5473\u30fb\u7fd2\u3044\u4e8b\u3082\u7d39\u4ecb<\/span><\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u305c\u3072\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>4. \u5916\u51fa\u3092\u5897\u3084\u3059<\/h3>\n<p><span class=\"marker_yellow_half\">\u5916\u51fa\u306f<strong>\u904b\u52d5\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u4eba\u3068\u306e\u4ea4\u6d41\u306e\u6a5f\u4f1a\u306b\u3082\u306a\u308b<\/strong>\u306e\u3067\u3001\u65e5\u8ab2\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span>\u904b\u52d5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u305f\u3081\u306b\u5bb6\u306b\u5f15\u304d\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u65b9\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3044\u3064\u3082\u5bb6\u306b\u5f15\u304d\u3053\u3082\u3063\u305f\u307e\u307e\u3060\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8cb7\u3044\u7269\u3084\u6563\u6b69\u306a\u3069\u3001\u65e5\u5e38\u7684\u306b\u884c\u3048\u308b\u5916\u51fa\u306f\u7a4d\u6975\u7684\u306b\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5. \u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u308b<\/h3>\n<p>\u3069\u3093\u306a\u3053\u3068\u3067\u3082\u826f\u3044\u306e\u3067\u3001\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3084\u7fd2\u3044\u4e8b\u306a\u3069\u306f\u751f\u304d\u304c\u3044\u306b\u3082\u306a\u308b<\/strong>\u306e\u3067\u3001\u6bce\u65e5\u3092\u697d\u3057\u304f\u524d\u5411\u304d\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u4f55\u3092\u59cb\u3081\u308b\u304b\u8ff7\u3063\u305f\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u7d4c\u6e08\u7684\u306b\u4f59\u88d5\u3092\u6301\u3063\u3066\u7d9a\u3051\u3089\u308c\u308b\u304b<\/strong><\/li>\n<li><strong>\u4f53\u529b\u7684\u306b\u7121\u7406\u306f\u306a\u3044\u304b<\/strong><\/li>\n<li><strong>\u4ed6\u4eba\u3068\u306e\u4ea4\u6d41\u306e\u6a5f\u4f1a\u304c\u3042\u308b\u304b<\/strong><\/li>\n<li><strong>\u904b\u52d5\u306b\u306a\u308b\u304b<\/strong><\/li>\n<\/ul>\n<p>\u300c\u8da3\u5473\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/09\/21\/grandmother-no-hobbies\/\"><span style=\"font-weight: 400;\">\u3010\u4fdd\u5b58\u7248\u3011\u8da3\u5473\u304c\u306a\u3044\u304a\u3070\u3042\u3061\u3083\u3093\u306b\u304a\u3059\u3059\u3081\u306e\u904e\u3054\u3057\u65b910\u9078\uff01\u9078\u3076\u969b\u306b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3082\u7d39\u4ecb<\/span><\/a>\u300d\u3092\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<div id=\"model-response-message-contentr_c85b14a3e21992cf\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\">\n<h2>\u524d\u5411\u304d\u306a\u751f\u304d\u65b9\u3092\u5b9f\u8df5\u3059\u308b70\u6b73\u4ee3\u5973\u6027\u306e\u4e8b\u4f8b\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3823\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25831163_m-1.jpg\" alt=\"\u5e74\u3092\u3068\u3063\u3066\u304b\u3089\u306e\u4ed5\u4e8b\u306f\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u304c\u304a\u3059\u3059\u3081\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25831163_m-1.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25831163_m-1-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25831163_m-1-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25831163_m-1-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25831163_m-1-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" 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href=\"https:\/\/sup.wellness-support.net\/oshigoto_blog\/index.php?mode=show&amp;seq=28\">\u3046\u3047\u308b\u306d\u3059\u7ba1\u7406\u54e1\u3055\u3093\u7d39\u4ecb\u300c\u5927\u5bae\u652f\u5e97\u3000\u677e\u6c38\u4fee\u5b50\u3055\u3093\u300d<\/a><\/p>\n<\/div>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg\" alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1536x1025.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" 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