{"id":2949,"date":"2023-01-19T14:33:37","date_gmt":"2023-01-19T05:33:37","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=2949"},"modified":"2023-01-19T14:33:37","modified_gmt":"2023-01-19T05:33:37","slug":"elderlypeople-fatigable-causes","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2023\/01\/19\/elderlypeople-fatigable-causes\/","title":{"rendered":"\u3010\u4eca\u3059\u3050\u30c1\u30a7\u30c3\u30af\u3011\u9ad8\u9f62\u8005\u304c\u75b2\u308c\u3084\u3059\u3044\u539f\u56e0\u3092\u5fb9\u5e95\u89e3\u8aac\uff015\u3064\u306e\u4e88\u9632\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2957\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/01\/25546839_m.jpg\" alt=\"\" width=\"1920\" height=\"1440\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/01\/25546839_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/01\/25546839_m-300x225.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/01\/25546839_m-1024x768.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/01\/25546839_m-768x576.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/01\/25546839_m-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><strong>\u300c\u306a\u3093\u3060\u304b\u6700\u8fd1\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u2026\u300d<\/strong><br \/>\n<strong>\u300c\u601d\u3046\u3088\u3046\u306b\u52d5\u3051\u306a\u304f\u306a\u3063\u3066\u304d\u3066\u3001\u4eca\u5f8c\u304c\u5fc3\u914d\u300d<\/strong><br \/>\n<strong>\u300c\u751f\u6d3b\u7fd2\u6163\u306b\u539f\u56e0\u304c\u3042\u308b\u306a\u3089\u6539\u5584\u3057\u305f\u3044\u300d<\/strong><\/p>\n<p>\u6b73\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u3001\u4eca\u307e\u3067\u3068\u540c\u3058\u3088\u3046\u306b\u52d5\u3051\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u65e5\u3005\u306e\u6d3b\u52d5\u304c\u5236\u9650\u3055\u308c\u305f\u308a\u3001\u597d\u304d\u306a\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u75b2\u308c\u3084\u3059\u3055\u306e\u539f\u56e0\u306f\u69d8\u3005\u3067\u3059\u304c\u3001<strong>\u305d\u306e\u307b\u3068\u3093\u3069\u304c\u9069\u5207\u306b\u5bfe\u51e6\u3059\u308c\u3070\u6539\u5584\u3067\u304d\u307e\u3059<\/strong>\u3002<\/span>\u305d\u3053\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u75b2\u308c\u3084\u3059\u3055\u3092\u611f\u3058\u308b\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3<\/strong><\/li>\n<li><strong>\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u539f\u56e0<\/strong><\/li>\n<li><strong>\u3059\u3050\u306b\u3067\u304d\u308b\u9632\u6b62\u65b9\u6cd5<\/strong><\/li>\n<li><strong>\u75b2\u308c\u3084\u3059\u3055\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u3059\u3079\u304d\u3053\u3068<\/strong><\/li>\n<\/ul>\n<p>\u300c\u75b2\u308c\u306b\u304f\u3044\u304b\u3089\u3060\u3092\u53d6\u308a\u623b\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u5fc5\u8aad\u306e\u5185\u5bb9\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3042\u306a\u305f\u306f\u5927\u4e08\u592b\uff1f\u9ad8\u9f62\u8005\u304c\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f35\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2833\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/10\/1037691_m-1.jpg\" alt=\"\u3042\u306a\u305f\u306f\u5927\u4e08\u592b\uff1f\u9ad8\u9f62\u8005\u304c\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\" width=\"1920\" height=\"1281\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/10\/1037691_m-1.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/10\/1037691_m-1-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/10\/1037691_m-1-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/10\/1037691_m-1-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/10\/1037691_m-1-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u3053\u3061\u3089\u3067\u306f\u3001\u75b2\u308c\u3084\u3059\u3055\u3092\u611f\u3058\u308b\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u6b69\u304f\u306e\u304c\u9045\u304f\u306a\u3063\u305f<\/strong><\/li>\n<li><strong>\u5916\u306b\u51fa\u306a\u304f\u306a\u3063\u305f<\/strong><\/li>\n<li><strong>\u5bdd\u308b\u6642\u9593\u304c\u65e9\u304f\u306a\u3063\u305f<\/strong><\/li>\n<li><strong>\u606f\u5207\u308c\u3057\u3084\u3059\u304f\u306a\u3063\u305f<\/strong><\/li>\n<li><strong>\u3060\u308b\u3055\u3092\u5224\u3058\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u305f<\/strong><\/li>\n<\/ol>\n<p>\u300c\u75b2\u308c\u3084\u3059\u3055\u300d\u306f\u4f53\u304b\u3089\u306e\u30b5\u30a4\u30f3\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u5f53\u3066\u306f\u307e\u308b\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u3063\u305f\u65b9\u306f<strong>\u8efd\u8996\u305b\u305a\u306b\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u8abf\u3092\u898b\u76f4\u3059\u6a5f\u4f1a\u3092\u4f5c\u3063\u3066\u304f\u3060\u3055\u3044<\/strong>\u306d\u3002<\/span>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u6b69\u304f\u306e\u304c\u9045\u304f\u306a\u3063\u305f<\/h3>\n<p>\u300c\u6b69\u3044\u3066\u3044\u308b\u3068\u305f\u304f\u3055\u3093\u306e\u4eba\u306b\u629c\u304b\u308c\u308b\u300d\u300c\u6700\u8fd1\u3044\u3064\u3082\u306e\u30b9\u30fc\u30d1\u30fc\u306b\u884c\u304f\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u6b69\u884c\u901f\u5ea6\u306f\u8001\u5316\u306e\u91cd\u8981\u306a\u6307\u6a19<\/strong>\u306a\u306e\u3067\u3001\u30b9\u30d4\u30fc\u30c9\u304c\u843d\u3061\u305f\u3068\u3044\u3046\u65b9\u306f\u4f53\u306e\u8870\u3048\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u307e\u305f\u3001\u6b69\u884c\u901f\u5ea6\u304c\u901f\u3044\u4eba\u306e\u65b9\u304c10\u5e74\u5f8c\u306e\u751f\u5b58\u7387\u304c\u9ad8\u3044\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/644554\" target=\"_blank\" rel=\"noopener\">JAMA Network\uff5cGait Speed and Survival in Older Adults<\/a><\/p>\n<h3>2. \u5916\u306b\u51fa\u306a\u304f\u306a\u3063\u305f<\/h3>\n<p>\u300c\u5916\u51fa\u304c\u5104\u52ab\u2026\u300d\u300c\u5bb6\u306b\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u65b9\u3082\u3001\u8001\u5316\u304c\u9032\u3093\u3067\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8ab0\u3057\u3082\u5e74\u3092\u53d6\u308b\u306b\u3064\u308c\u3066\u3001\u904b\u52d5\u80fd\u529b\u306f\u843d\u3061\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u6700\u8fd1\u6025\u6fc0\u306b\u300c\u5916\u306b\u51fa\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u5f37\u304f\u306a\u3063\u305f\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u75b2\u308c\u3084\u3059\u3055\u306f\u4f53\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u5fc3\u306e\u4e0d\u8abf\u304c\u539f\u56e0<\/strong>\u306e\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u610f\u8b58\u7684\u306b\u5916\u51fa\u3059\u308b\u3088\u3046\u306b\u3057\u305f\u308a\u3001\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308b\u3053\u3068\u3092\u3057\u305f\u308a\u3068\u3001\u524d\u5411\u304d\u306b\u306a\u308c\u308b\u3088\u3046\u306a\u5de5\u592b\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u5bdd\u308b\u6642\u9593\u304c\u65e9\u304f\u306a\u3063\u305f<\/h3>\n<p>\u300c\u591c\u66f4\u304b\u3057\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u300d\u306a\u3069\u3001\u7761\u7720\u306b\u304a\u3044\u3066\u3082\u75b2\u308c\u3084\u3059\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u304d\u304f\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5909\u3048\u3066\u3044\u306a\u3044\u306e\u306b\u591c\u8d77\u304d\u3066\u3044\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u4f53\u304c\u5f31\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u5c31\u5bdd\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7761\u7720\u30c8\u30e9\u30d6\u30eb\u304c\u3042\u308b\u65b9\u306f\u3001\u6700\u8fd1\u306e\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b<\/strong><\/li>\n<li><strong>\u65e9\u8d77\u304d\u3057\u3066\u3057\u307e\u3046<\/strong><\/li>\n<li><strong>\u671d\u76ee\u899a\u3081\u305f\u3068\u304d\u306b\u75b2\u52b4\u3092\u611f\u3058\u308b<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\"><strong>\u7761\u7720\u306f\u5fc3\u8eab\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u306a\u8981\u7d20<\/strong>\u306a\u306e\u3067\u3001\u7570\u5909\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3059\u3050\u306b\u533b\u8005\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>4. \u606f\u5207\u308c\u3057\u3084\u3059\u304f\u306a\u3063\u305f<\/h3>\n<p>\u300c\u3044\u3064\u3082\u4f7f\u3046\u99c5\u306e\u968e\u6bb5\u3092\u4f11\u61a9\u3057\u306a\u304c\u3089\u3067\u306a\u3044\u3068\u767b\u308a\u5207\u308c\u306a\u304f\u306a\u3063\u305f\u300d\u300c\u5bb6\u4e8b\u306a\u3069\u306e\u65e5\u5e38\u52d5\u4f5c\u3067\u3082\u606f\u5207\u308c\u3059\u308b\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u666e\u6bb5\u304b\u3089\u884c\u3046\u6d3b\u52d5\u304c\u96e3\u3057\u304f\u306a\u3063\u305f\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u606f\u5207\u308c\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u4f53\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u8a3c\u62e0<\/strong>\u3067\u3059\u3002<\/span>\u307e\u305f\u3001\u606f\u5207\u308c\u3060\u3051\u3067\u306a\u304f\u52d5\u60b8\u304c\u3059\u308b\u5834\u5408\u306f\u3001\u91cd\u5927\u306a\u75be\u60a3\u3092\u62b1\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>5. \u3060\u308b\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u305f<\/h3>\n<p>\u660e\u78ba\u306b\u4f53\u529b\u306e\u8870\u3048\u3092\u5b9f\u611f\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u300c\u306a\u3093\u3068\u306a\u304f\u3060\u308b\u3044\u300d\u3068\u3044\u3046\u72b6\u614b\u304c\u7d9a\u304f\u65b9\u3082\u8981\u6ce8\u610f\u3002<span class=\"marker_yellow_half\">\u7279\u306b\u7406\u7531\u306f\u306a\u3044\u304c\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3046\u3001\u4f55\u306b\u5bfe\u3057\u3066\u3082\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u3044\u3046\u65b9\u306f<strong>\u8efd\u3044\u3046\u3064\u72b6\u614b<\/strong>\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>\u5fc3\u304c\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3060\u3068\u3001\u8001\u5316\u304c\u6025\u6fc0\u306b\u9032\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002\u75b2\u308c\u3084\u3059\u3055\u306f\u904b\u52d5\u80fd\u529b\u306b\u306e\u307f\u8868\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u6700\u8fd1\u306e\u5fc3\u8eab\u72b6\u614b\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u304c\u75b2\u308c\u3084\u3059\u3044\u539f\u56e05\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2529\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480317731-scaled.jpg\" alt=\"\u9ad8\u9f62\u8005\u304c\u75b2\u308c\u3084\u3059\u3044\u539f\u56e0\" width=\"2560\" height=\"1748\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480317731-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480317731-300x205.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480317731-1024x699.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480317731-768x524.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480317731-1536x1049.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480317731-2048x1398.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u3053\u3061\u3089\u3067\u306f\u3001\u9ad8\u9f62\u8005\u304c\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u5177\u4f53\u7684\u306a\u539f\u56e0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u5fc3\u8eab\u304c\u8870\u3048\u305f\u72b6\u614b(\u30d5\u30ec\u30a4\u30eb)<\/strong><\/li>\n<li><strong>\u904b\u52d5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u305f\u72b6\u614b(\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0)<\/strong><\/li>\n<li><strong>\u7b4b\u8089\u304c\u6e1b\u308a\u8102\u80aa\u304c\u5897\u3048\u3066\u3044\u308b\u72b6\u614b(\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80)<\/strong><\/li>\n<li><strong>\u66f4\u5e74\u671f\u969c\u5bb3<\/strong><\/li>\n<li><strong>\u305d\u306e\u4ed6\u306e\u75be\u60a3<\/strong><\/li>\n<\/ol>\n<p>\u3088\u304f\u3042\u308b\u75c7\u72b6\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u5834\u5408\u306f\u9069\u5207\u306a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u5fc3\u8eab\u304c\u8870\u3048\u305f\u72b6\u614b(\u30d5\u30ec\u30a4\u30eb)<\/h3>\n<p><span class=\"marker_yellow_half\">\u30d5\u30ec\u30a4\u30eb\u3068\u306f\u3001<strong>\u52a0\u9f62\u306b\u3088\u308a\u8eab\u4f53\u306e\u50cd\u304d\u3084\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u304c\u8870\u3048\u305f\u308a\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u304c\u5e0c\u8584\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u72b6\u614b<\/strong>\u3067\u3059\u3002<\/span>\u653e\u7f6e\u3059\u308b\u3068\u4ecb\u8b77\u304c\u5fc5\u8981\u306a\u72b6\u614b\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u5bfe\u51e6\u3092\u53d6\u308c\u3070\u56de\u5fa9\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4f53\u91cd\u6e1b\u5c11<\/strong><\/li>\n<li><strong>\u6b69\u884c\u901f\u5ea6\u306e\u4f4e\u4e0b<\/strong><\/li>\n<li><strong>\u7cbe\u795e\u7684\u306a\u75b2\u308c\u3084\u3059\u3055<\/strong><\/li>\n<\/ul>\n<p>\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u6301\u75c5\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u30d5\u30ec\u30a4\u30eb\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<h3>2. \u904b\u52d5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u305f\u72b6\u614b(\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0)<\/h3>\n<p>\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u3001\u904b\u52d5\u5668\u75c7\u5019\u7fa4\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u904b\u52d5\u5668\u5168\u822c\u306e\u969c\u5bb3\u304c\u539f\u56e0\u3067\u3001<strong>\u79fb\u52d5\u3084\u65e5\u5e38\u751f\u6d3b\u304c\u56f0\u96e3\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u904b\u52d5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u305f\u72b6\u614b\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u306e\u304c\u56f0\u96e3\u306b\u306a\u308a\u3001\u8981\u4ecb\u8b77\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u5bdd\u305f\u304d\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u521d\u671f\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u819d\u95a2\u7bc0\u306e\u75db\u307f\u304c\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u3063\u305f\u65b9\u306f\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u7591\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u7247\u811a\u7acb\u3061\u3067\u9774\u4e0b\u304c\u5c65\u3051\u306a\u304f\u306a\u3063\u305f<\/strong><\/li>\n<li><strong>\u5bb6\u306e\u4e2d\u3067\u3064\u307e\u305a\u3044\u305f\u308a\u6ed1\u3063\u305f\u308a\u3059\u308b<\/strong><\/li>\n<li><strong>\u968e\u6bb5\u3092\u6607\u308b\u306e\u306b\u306f\u624b\u3059\u308a\u304c\u5fc5\u8981\u3060<\/strong><\/li>\n<li><strong>\u5bb6\u306e\u3084\u3084\u91cd\u3044\u4ed5\u4e8b\u304c\u56f0\u96e3\u3067\u3042\u308b\uff08\u6383\u9664\u6a5f\u306e\u4f7f\u7528\u3084\u5e03\u56e3\u306e\u4e0a\u3052\u4e0b\u308d\u3057\u306a\u3069\uff09<\/strong><\/li>\n<li><strong>2\u338f\u7a0b\u5ea6\u306e\u8cb7\u3044\u7269\u3092\u3057\u3066\u6301\u3061\u5e30\u308b\u306e\u304c\u56f0\u96e3\u3067\u3042\u308b\uff081\u30ea\u30c3\u30c8\u30eb\u306e\u725b\u4e73\u30d1\u30c3\u30af2\u500b\u7a0b\u5ea6\uff09<\/strong><\/li>\n<li><strong>15\u5206\u304f\u3089\u3044\u7d9a\u3051\u3066\u6b69\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/strong><\/li>\n<li><strong>\u6a2a\u65ad\u6b69\u9053\u306e\u9752\u4fe1\u53f7\u306e\u9593\u306b\u6e21\u308a\u5207\u308c\u306a\u3044<\/strong><\/li>\n<\/ul>\n<p>\u30d5\u30ec\u30a4\u30eb\u3068\u7570\u306a\u308b\u306e\u306f\u3001\u7cbe\u795e\u9762\u3088\u308a\u3082\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u304c\u591a\u3044\u70b9\u3067\u3059\u3002<\/p>\n<h3>3. \u7b4b\u8089\u304c\u6e1b\u308a\u8102\u80aa\u304c\u5897\u3048\u3066\u3044\u308b\u72b6\u614b(\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80)<\/h3>\n<p><span class=\"marker_yellow_half\">\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u300d\u306f\u53b3\u5bc6\u306b\u306f\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u4e2d\u306e1\u3064\u3067\u3001<strong>\u7279\u306b\u7b4b\u8089\u304c\u8870\u3048\u3066\u3044\u308b\u72b6\u614b<\/strong>\u3067\u3059\u3002<\/span>\u305d\u3057\u3066\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304c\u539f\u56e0\u3067\u80a5\u6e80\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80\u300d\u3067\u3059\u3002<\/p>\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u3088\u308a\u7b4b\u8089\u91cf\u304c\u6e1b\u308a\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u4f53\u8102\u80aa\u7387\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u767a\u751f\u3057\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u4f53\u91cd\u3084\u4f53\u5f62\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u306a\u3044\u305f\u3081\u3001\u6c17\u3065\u304d\u306b\u304f\u3044<\/strong>\u306e\u304c\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p>\u80a5\u6e80\u72b6\u614b\u306b\u306a\u308b\u305f\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u8089\u91cf\u6e1b\u5c11\u306b\u3088\u308a\u904b\u52d5\u80fd\u529b\u3082\u5927\u304d\u304f\u843d\u3061\u307e\u3059\u3002\u7279\u306b\u6b69\u884c\u80fd\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u306e\u3067\u300c\u9577\u6642\u9593\u6b69\u3051\u306a\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u65b9\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u66f4\u5e74\u671f\u969c\u5bb3<\/h3>\n<p>\u5973\u6027\u306b\u9650\u3063\u305f\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u304c\u75b2\u308c\u3084\u3059\u3055\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u66f4\u5e74\u671f\u969c\u5bb3\u306f\u3001<strong>\u9589\u7d4c\u3059\u308b\u524d\u5f8c\u306e5\u5e74\u9593(\u8a0810\u5e74\u9593)<\/strong>\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u66f4\u5e74\u671f\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u3044\u306e\u3067\u3001\u75b2\u308c\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u75b2\u308c\u3084\u3059\u3055\u4ee5\u5916\u306b\u3082\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u307b\u3066\u308a<\/strong><\/li>\n<li><strong>\u767a\u6c57<\/strong><\/li>\n<li><strong>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/strong><\/li>\n<\/ul>\n<p>\u7b4b\u8089\u3084\u9aa8\u306b\u969c\u5bb3\u304c\u8d77\u3053\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u904b\u52d5\u6a5f\u80fd\u305d\u306e\u3082\u306e\u306f\u4f4e\u4e0b\u3057\u307e\u305b\u3093\u304c\u300c\u306a\u3093\u3068\u306a\u304f\u75b2\u308c\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u72b6\u614b\u304c\u7d9a\u304f\u65b9\u306f\u7591\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5e73\u5747\u9589\u7d4c\u5e74\u9f62\u306f50\u6b73\u306a\u306e\u3067\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306f50\uff5e60\u4ee3\u306e\u65b9\u306b\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.jsog.or.jp\/modules\/diseases\/index.php?content_id=14#:~:text=%E6%97%A5%E6%9C%AC%E4%BA%BA%E3%81%AE%E5%B9%B3%E5%9D%87%E9%96%89%E7%B5%8C,%E3%80%8C%E6%9B%B4%E5%B9%B4%E6%9C%9F%E3%80%8D%E3%81%A8%E3%81%84%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\uff5c\u66f4\u5e74\u671f\u969c\u5bb3<\/a><\/p>\n<h3>5. \u305d\u306e\u4ed6\u306e\u75be\u60a3<\/h3>\n<p>\u75b2\u308c\u3084\u3059\u3055\u4ee5\u5916\u306b\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4ed6\u306e\u75be\u60a3\u306e\u7591\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4e0b\u75e2\u5614\u5410\u2192\u6d88\u5316\u5668\u306e\u75c5\u6c17\u3001\u96fb\u89e3\u8cea\u7570\u5e38<\/strong><\/li>\n<li><strong>\u9854\u8272\u304c\u9ed2\u3044\u2192\u814e\u4e0d\u5168<\/strong><\/li>\n<li><strong>\u767a\u6c57\u304c\u591a\u3044\u2192\u7532\u72b6\u817a\u306e\u7570\u5e38<\/strong><\/li>\n<li><strong>\u624b\u8db3\u306e\u3080\u304f\u307f\u2192\u5fc3\u4e0d\u5168<\/strong><\/li>\n<li><strong>\u4f1a\u8a71\u3067\u306e\u606f\u5207\u308c\u2192\u80ba\u306e\u75be\u60a3<\/strong><\/li>\n<li><strong>\u8457\u3057\u3044\u75e9\u305b\u2192\u4f4e\u6804\u990a\u3001\u60aa\u6027\u816b\u760d<\/strong><\/li>\n<li><strong>\u7269\u4e8b\u306b\u8208\u5473\u3084\u559c\u3073\u3092\u611f\u3058\u306b\u304f\u3044\u2192\u3046\u3064\u75c5<\/strong><\/li>\n<\/ul>\n<p>\u4ee5\u4e0a\u306e\u3088\u3046\u306a\u75be\u60a3\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306e\u307f\u3067\u306f\u6cbb\u305b\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u306e\u3067\u3001\u65e9\u3081\u306b\u9069\u5207\u306a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\"><strong>\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642\u304c\u975e\u5e38\u306b\u91cd\u8981<\/strong>\u306a\u306e\u3067\u3001\u7570\u5909\u3092\u611f\u3058\u305f\u969b\u306f\u6211\u6162\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<h2>\u3010\u5fc5\u898b\u3011\u9ad8\u9f62\u8005\u304c\u75b2\u308c\u3084\u3059\u3044\u539f\u56e0\u306e\u9632\u6b62\u6cd55\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2306\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24318164_m.jpg\" alt=\"\u3010\u5fc5\u898b\u3011\u9ad8\u9f62\u8005\u304c\u75b2\u308c\u3084\u3059\u3044\u539f\u56e0\u306e\u9632\u6b62\u6cd5\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24318164_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24318164_m-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24318164_m-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24318164_m-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24318164_m-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u3053\u3061\u3089\u3067\u306f\u300c\u75b2\u308c\u3084\u3059\u3044\u306a\u300d\u3068\u611f\u3058\u308b\u65b9\u306b\u3084\u3063\u3066\u307b\u3057\u3044\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u75b2\u308c\u3084\u3059\u3055\u306f\u3001<strong>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3067\u4e88\u9632\u30fb\u6539\u5584\u304c\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<ol>\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b<\/strong><\/li>\n<li><strong>\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/strong><\/li>\n<li><strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/strong><\/li>\n<li><strong>\u7a4d\u6975\u7684\u306b\u793e\u4f1a\u3068\u95a2\u308f\u308b<\/strong><\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044<\/strong><\/li>\n<\/ol>\n<p>\u69d8\u3005\u306a\u75c5\u6c17\u30fb\u4e0d\u8abf\u3092\u6539\u5584\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>1. \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b<\/h3>\n<p>\u98df\u4e8b\u5185\u5bb9\u306e\u6539\u5584\u306f\u3001\u5e45\u5e83\u3044\u539f\u56e0\u306b\u5bfe\u3057\u3066\u6709\u52b9\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u4e09\u98df\u3092\u898f\u5247\u6b63\u3057\u304f\u98df\u3079\u308b<\/strong>\u3053\u3068\u306b\u52a0\u3048\u3001<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/strong>\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/span>\u7279\u306b\u3001\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30d3\u30bf\u30df\u30f3<\/strong><\/li>\n<li><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong><\/li>\n<li><strong>\u7cd6\u8cea(\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90)<\/strong><\/li>\n<\/ul>\n<p>\u305f\u3093\u3071\u304f\u8cea\u3068\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f4e\u6804\u990a\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u7b4b\u8089\u91cf\u3084\u514d\u75ab\u529b\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3\u985e\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u7cd6\u985e\u304c\u5f79\u5272\u3092\u5341\u5206\u306b\u767a\u63ee\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3\u985e\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u65e5\u5e38\u7684\u306b\u98df\u3079\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u4f5c\u308a\u7f6e\u304d\u3084\u3001\u7dcf\u83dc\u3092\u6d3b\u7528<\/strong>\u3057\u3066\u6804\u990a\u304c\u504f\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span>\u98df\u4e8b\u3060\u3051\u3067\u88dc\u3048\u306a\u3044\u5834\u5408\u306f\u3001\u30b5\u30d7\u30ea\u306a\u3069\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>2. \u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/h3>\n<p>\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u7121\u7406\u3092\u3059\u308b\u3068\u602a\u6211\u306e\u539f\u56e0\u306b\u306a\u308b<\/strong>\u306e\u3067\u3001\u307e\u305a\u306f\u7de9\u3084\u304b\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u5229\u7528\u3057\u305f\u308a\u904b\u52d5\u5f8c\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u305f\u308a\u3057\u3066\u3001\u8eab\u4f53\u3092\u50b7\u3081\u306a\u3044\u3088\u3046\u306b\u5341\u5206\u306a\u30b1\u30a2\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u7279\u306b\u3001\u75db\u307f\u306e\u8868\u308c\u3084\u3059\u3044\u819d\u95a2\u7bc0\u306f\u5ff5\u5165\u308a\u306b\u30b1\u30a2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u666e\u6bb5\u304b\u3089\u968e\u6bb5\u3092\u4f7f\u3046\u3088\u3046\u306b\u5fc3\u304c\u3051\u305f\u308a\u3001\u5f92\u6b69\u3067\u306e\u5916\u51fa\u3092\u5897\u3084\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u3001<strong>\u65e5\u5e38\u7684\u306b\u884c\u3048\u308b\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b<\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3>3. \u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/h3>\n<p>\u7761\u7720\u6642\u9593\u3084\u3001\u7720\u308a\u306e\u6df1\u3055\u3082\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u5065<\/span><span class=\"marker_yellow_half\">\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001<strong>\u7761\u7720\u6642\u9593\u306f\u30016\uff5e7\u6642\u9593\u304c\u826f\u3044<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u307e\u305f\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u306f\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b<\/strong><\/li>\n<li><strong>\u81ea\u5206\u306b\u5408\u3063\u305f\u5bdd\u5177\u3092\u4f7f\u3046<\/strong><\/li>\n<li><strong>\u5165\u6d74\u306f\u5c31\u5bdd\u306e1\uff5e2\u6642\u9593\u524d\u306b\u6e08\u307e\u305b\u308b<\/strong><\/li>\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3059\u304e\u306a\u3044<\/strong><\/li>\n<li><strong>\u663c\u5bdd\u3092\u3057\u904e\u304e\u306a\u3044<\/strong><\/li>\n<\/ul>\n<p>\u7761\u7720\u306f\u3001\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306e\u4e21\u9762\u306b\u5927\u304d\u304f\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u8cea\u306b\u3082\u6c17\u3092\u914d\u3063\u3066\u751f\u6d3b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. 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class=\"marker_yellow_half\"><strong>\u4ed6\u4eba\u3068\u306e\u4ea4\u6d41\u3084\u3001\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u304c\u4fdd\u3066\u308b<\/strong>\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u793e\u4f1a\u3068\u306e\u95a2\u308f\u308a\u3092\u6301\u3064\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u3069\u3093\u306a\u6d3b\u52d5\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9069\u5ea6\u306a\u8cac\u4efb\u3084\u3084\u308a\u304c\u3044\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u518d\u3073\u50cd\u3044\u305f\u308a\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3092\u59cb\u3081\u305f\u308a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4ed5\u4e8b\u3092\u3059\u308b\u306a\u3089<span class=\"marker_yellow_half\">\u3001\u672c\u30b5\u30a4\u30c8\u3092\u904b\u55b6\u3059\u308b\u300c<a 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1458\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1.jpeg\" alt=\"\" width=\"1200\" height=\"798\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1.jpeg 1200w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1-300x200.jpeg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1-1024x681.jpeg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1-768x511.jpeg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" 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