{"id":3108,"date":"2023-03-12T01:37:03","date_gmt":"2023-03-11T16:37:03","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=3108"},"modified":"2023-03-12T01:37:27","modified_gmt":"2023-03-11T16:37:27","slug":"secondlife-job","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2023\/03\/12\/secondlife-job\/","title":{"rendered":"\u3010\u5b8c\u5168\u7248\u3011\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b12\u9078\uff01\u6c42\u4eba\u306e\u63a2\u3057\u65b9\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3169\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/0E664785-C93A-437B-B698-A4721D0D2CFC.jpg\" alt=\"\u3010\u5b8c\u5168\u7248\u3011\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\uff01\u6c42\u4eba\u306e\u63a2\u3057\u65b9\u3082\u7d39\u4ecb\" width=\"1280\" height=\"854\" data-wp-editing=\"1\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/0E664785-C93A-437B-B698-A4721D0D2CFC.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/0E664785-C93A-437B-B698-A4721D0D2CFC-300x200.jpg 300w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><strong>\u300c\u5e74\u91d1\u3060\u3051\u3067\u306f\u4e0d\u5b89\u306a\u306e\u3067\u3001\u4ed5\u4e8b\u3092\u3057\u306a\u304c\u3089\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u5145\u5b9f\u3055\u305b\u305f\u3044\u300d<\/strong><br \/>\n<strong>\u300c\u5b9a\u5e74\u9000\u8077\u5f8c\u306f\u3069\u306e\u3088\u3046\u306b\u4ed5\u4e8b\u3092\u63a2\u305b\u3070\u826f\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d<\/strong><br \/>\n<strong>\u300c\u5b9a\u5e74\u5f8c\u306e\u4ed5\u4e8b\u9078\u3073\u306b\u306f\u4f55\u3092\u6c17\u3092\u4ed8\u3051\u308c\u3070\u826f\u3044\u306e\uff1f\u300d<\/strong><\/p>\n<p>\u4eba\u751f100\u5e74\u6642\u4ee3\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u6628\u4eca\u3001\u307e\u3060\u307e\u3060\u5143\u6c17\u306a\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u591a\u304f\u8857\u4e2d\u3067\u50cd\u3044\u3066\u3044\u308b\u59ff\u3092\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u3002\u5b9f\u969b\u306b\u3001\u5b9a\u5e74\u5f8c\u3082\u50cd\u304d\u7d9a\u3051\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3044\u3056\u50cd\u3053\u3046\u3068\u601d\u3063\u3066\u3082\u300c\u3069\u306e\u3088\u3046\u306a\u4ed5\u4e8b\u3092\u3059\u308c\u3070\u826f\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b<\/strong><\/li>\n<li><strong>\u4ed5\u4e8b\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/li>\n<li><strong>\u4ed5\u4e8b\u306e\u63a2\u3057\u65b9<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\"><strong>\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u4ed5\u4e8b\u3092\u898b\u3064\u3051\u308b\u304d\u3063\u304b\u3051\u3068\u306a\u308b\u5185\u5bb9<\/strong>\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2>\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b11\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3171\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/7188ED0B-7909-46F9-BA88-8B23D71D096B.jpg\" alt=\"\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\" width=\"1280\" height=\"854\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/7188ED0B-7909-46F9-BA88-8B23D71D096B.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/7188ED0B-7909-46F9-BA88-8B23D71D096B-300x200.jpg 300w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u300c\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u3067\u304d\u308b\u4ed5\u4e8b\u306f\u5c11\u306a\u3044\u306e\u3067\u306f\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u8fd1\u5e74\u306f\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u6d3b\u8e8d\u306e\u5834\u304c\u5e83\u304c\u3063\u3066\u304a\u308a\u3001\u50cd\u304d\u53e3\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306b\u5411\u3044\u3066\u3044\u308b\u4ed5\u4e8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1<\/strong><\/li>\n<li><strong>\u4e8b\u52d9<\/strong><\/li>\n<li><strong>\u55b6\u696d\u8077<\/strong><\/li>\n<li><strong>\u8ca9\u58f2\u30fb\u63a5\u5ba2<\/strong><\/li>\n<li><strong>Web\u30e9\u30a4\u30bf\u30fc<\/strong><\/li>\n<li><strong>\u30b3\u30fc\u30eb\u30bb\u30f3\u30bf\u30fc<\/strong><\/li>\n<li><strong>\u4fdd\u80b2\u30b9\u30bf\u30c3\u30d5<\/strong><\/li>\n<li><strong>\u5bb6\u4e8b\u4ee3\u884c\u30b9\u30bf\u30c3\u30d5<\/strong><\/li>\n<li><strong>\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5<\/strong><\/li>\n<li><strong>\u6e05\u6383\u696d\u52d9<\/strong><\/li>\n<li><strong>\u8efd\u4f5c\u696d<\/strong><\/li>\n<\/ol>\n<p>1\u3064\u305a\u3064\u8a73\u3057\u304f\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u5408\u3044\u305d\u3046\u304b\u3069\u3046\u304b\u5224\u65ad\u3057\u306a\u304c\u3089\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1<\/h3>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u306f\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u304b\u3089\u4eba\u6c17\u306e\u3042\u308b\u4ed5\u4e8b\u306e1\u3064\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u5c45\u4f4f\u8005\u304c\u5b89\u5fc3\u3057\u3066\u66ae\u3089\u305b\u308b\u3088\u3046\u306b<\/strong>\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u696d\u52d9\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong>\u53d7\u4ed8\u696d\u52d9<\/strong><\/li>\n<li><strong>\u9928\u5185\u5916\u306e\u5de1\u56de\u30fb\u70b9\u691c<\/strong><\/li>\n<li><strong>\u9928\u5185\u5916\u6e05\u6383<\/strong><\/li>\n<li><strong>\u9023\u7d61\u696d\u52d9<\/strong><\/li>\n<li><strong>\u8377\u7269\u306e\u53d7\u3051\u53d6\u308a<\/strong><\/li>\n<\/ul>\n<p>\u898b\u56de\u308a\u3084\u6e05\u6383\u696d\u52d9\u304c\u3042\u308b\u306e\u3067\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u591a\u304f\u4f53\u529b\u5411\u4e0a\u3084\u5065\u5eb7\u7dad\u6301\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u682a\u5f0f\u4f1a\u793e\u300c<a href=\"https:\/\/sup.wellness-support.net\/\">\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u306b\u3066\u3001\u5b9f\u969b\u306b\u7ba1\u7406\u54e1\u3068\u3057\u3066\u52e4\u52d9\u3057\u3066\u3044\u308b\u65b9\u304b\u3089\u306f\u300c\u8eab\u4f53\u306e\u8abf\u5b50\u304c\u826f\u3044\u300d\u300c\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u58f0\u304c\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7ba1\u7406\u54e1\u306b\u8cc7\u683c\u306f\u4e0d\u8981\u3067\u3001\u4e3b\u306b1\u4eba\u3067\u50cd\u304f\u306e\u3067\u4eba\u9593\u95a2\u4fc2\u306b\u60a9\u3080\u3053\u3068\u304c\u5c11\u306a\u3044\u70b9\u3082\u9b45\u529b\u306e1\u3064\u3067\u3059\u3002<\/p>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/09\/28\/apartment-maneger-i-tried\/\">\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\uff08\u7ba1\u7406\u4eba\uff09\u3092\u3084\u3063\u3066\u307f\u305f\u3089\u308f\u304b\u308b4\u3064\u306e\u9762\u767d\u3055\u30101\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d39\u4ecb\u3011<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u4e8b\u52d9<\/h3>\n<p>\u4e8b\u52d9\u306a\u3069\u306e\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30af\u306f\u3001\u5b9a\u5e74\u5f8c\u306b\u50cd\u304f\u4ed5\u4e8b\u3068\u3057\u3066\u7537\u5973\u3068\u3082\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u5ea7\u3063\u305f\u307e\u307e\u4ed5\u4e8b\u3092\u3059\u308b\u306e\u3067\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044\u70b9\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u4e8b\u52d9\u306e\u4e3b\u306a\u4ed5\u4e8b\u5185\u5bb9\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u66f8\u985e\u4f5c\u6210<\/strong><\/li>\n<li><strong>\u4f1d\u7968\u51e6\u7406<\/strong><\/li>\n<li><strong>\u53d7\u4ed8\u696d\u52d9<\/strong><\/li>\n<li><strong>\u30c7\u30fc\u30bf\u4f5c\u696d<\/strong><\/li>\n<\/ul>\n<p>\u7279\u5225\u306a\u77e5\u8b58\u3084\u8cc7\u683c\u306f\u4e0d\u8981\u306a\u306e\u3067\u3001\u672a\u7d4c\u9a13\u3067\u3082\u5fdc\u52df\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e8b\u52d9\u306f\u4eba\u6c17\u306a\u4e0a\u306b\u6c42\u4eba\u6570\u306f\u305d\u3053\u307e\u3067\u591a\u304f\u306a\u3044\u305f\u3081\u500d\u7387\u304c\u9ad8\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u63a1\u7528\u3055\u308c\u308b\u305f\u3081\u306b\u306f\u3001<strong>Word\u3084Excel\u306a\u3069\u306e\u30d1\u30bd\u30b3\u30f3\u30b9\u30ad\u30eb\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<h3>3. \u55b6\u696d\u8077<\/h3>\n<p>\u55b6\u696d\u8077\u3068\u306f\u3001\u4f01\u696d\u306e\u30b5\u30fc\u30d3\u30b9\u3084\u5546\u54c1\u3092\u9867\u5ba2\u3078\u8ca9\u58f2\u3059\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u3054\u81ea\u8eab\u304c\u63d0\u4f9b\u3057\u305f\u30b5\u30fc\u30d3\u30b9\u306b\u3088\u3063\u3066\u9867\u5ba2\u304b\u3089\u611f\u8b1d\u306e\u8a00\u8449\u3092\u76f4\u63a5\u805e\u3051\u308b\u70b9\u306f\u3001\u55b6\u696d\u8077\u306a\u3089\u3067\u306f\u306e\u918d\u9190\u5473\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u55b6\u696d\u8077\u306f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb\u304c\u91cd\u8981<\/strong>\u3067\u3001\u9867\u5ba2\u304c\u62b1\u3048\u3066\u3044\u308b\u8ab2\u984c\u3092\u5f15\u304d\u51fa\u3057\u305f\u308a\u3001\u6709\u76ca\u306a\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u3053\u308c\u307e\u3067\u30de\u30de\u53cb\u3084\u5b66\u6821\u306e\u5148\u751f\u30fb\u8fd1\u6240\u3065\u304d\u3042\u3044\u306a\u3069\u5e45\u5e83\u3044\u4e16\u4ee3\u3068\u95a2\u308f\u3063\u3066\u304d\u305f\u4e2d\u9ad8\u5e74\u306e\u5973\u6027\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u304c\u9ad8\u304f\u55b6\u696d\u8077\u306b\u5411\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u30ce\u30eb\u30de\u3092\u8ab2\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u5f31\u3044\u65b9\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<h3>4. \u8ca9\u58f2\u30fb\u63a5\u5ba2<\/h3>\n<p>\u8ca9\u58f2\u3084\u63a5\u5ba2\u306a\u3069\u306f\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u6d3b\u8e8d\u306e\u5834\u304c\u5e83\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u9700\u8981\u304c\u9ad8\u3044\u4ed5\u4e8b\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u4f8b\u3048\u3070\u3001\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\u3084\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u5e97\u3067\u306f<strong>60\u4ee3\u4ee5\u4e0a\u306e\u30b9\u30bf\u30c3\u30d5\u3092\u7a4d\u6975\u7684\u306b\u63a1\u7528\u3057\u3066\u304a\u308a\u3001\u30b7\u30cb\u30a2\u5c64\u306e\u52b4\u50cd\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u63a5\u5ba2\u7d4c\u9a13\u304c\u306a\u304f\u3066\u3082\u3001\u30de\u30cb\u30e5\u30a2\u30eb\u3084\u7814\u4fee\u304c\u5145\u5b9f\u3057\u3066\u3044\u308b\u306e\u3067\u5b89\u5fc3\u3057\u3066\u4ed5\u4e8b\u3092\u59cb\u3081\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u5404\u6240\u306b\u5e97\u8217\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u5b85\u304b\u3089\u8fd1\u3044\u3068\u3053\u308d\u3092\u9078\u3093\u3067\u52e4\u52d9\u3067\u304d\u308b\u70b9\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u304f\u8377\u7269\u3092\u904b\u3076\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u3042\u308b\u65b9\u306e\u65b9\u304c\u50cd\u304d\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eba\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/10\/16\/senior-person-intercourse-effect\/\">\u3010\u5fc5\u898b\u3011\u9ad8\u9f62\u8005\u304c\u4eba\u3068\u306e\u4ea4\u6d41\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c5\u9078\uff01\u304a\u3059\u3059\u3081\u306a\u8da3\u5473\u30fb\u7fd2\u3044\u4e8b\u3082\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>5. Web\u30e9\u30a4\u30bf\u30fc<\/h3>\n<p>Web\u30e9\u30a4\u30bf\u30fc\u3068\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u8a18\u4e8b\u3092\u57f7\u7b46\u3059\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u7279\u5225\u306a\u8cc7\u683c\u306f\u8981\u3089\u306a\u3044\u305f\u3081\u3001\u6311\u6226\u3057\u3084\u3059\u3044\u8077\u7a2e\u3068\u3044\u3048\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u672a\u7d4c\u9a13\u304b\u3089\u59cb\u3081\u3089\u308c\u307e\u3059\u304c\u3001<strong>\u6587\u7ae0\u529b\u30fb\u60c5\u5831\u53ce\u96c6\u529b\u306a\u3069\u4e00\u5b9a\u306e\u30b9\u30ad\u30eb\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u50cd\u304d\u65b9\u3068\u3057\u3066\u306fWeb\u5236\u4f5c\u3092\u8acb\u3051\u8ca0\u3063\u3066\u3044\u308b\u4f01\u696d\u3067\u306e\u52e4\u52d9\u3084\u3001\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3068\u3057\u3066\u306e\u6d3b\u52d5\u304c\u3042\u308a\u307e\u3059\u3002\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u306e\u5834\u5408\u3001\u59cb\u3081\u306e\u3046\u3061\u306f1\u8a18\u4e8b\u3042\u305f\u308a\u306e\u5831\u916c\u304c\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u52aa\u529b\u6b21\u7b2c\u3067\u53ce\u5165\u30a2\u30c3\u30d7\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u6587\u7ae0\u3092\u66f8\u304f\u3053\u3068\u304c\u597d\u304d\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<h3>6. \u30b3\u30fc\u30eb\u30bb\u30f3\u30bf\u30fc<\/h3>\n<p>\u30b3\u30fc\u30eb\u30bb\u30f3\u30bf\u30fc\u3068\u306f\u3001\u96fb\u8a71\u3092\u901a\u3057\u3066\u304a\u5ba2\u69d8\u306e\u554f\u3044\u5408\u308f\u305b\u306a\u3069\u306b\u5bfe\u5fdc\u3059\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u30b3\u30fc\u30eb\u30bb\u30f3\u30bf\u30fc\u3067\u306f\u3001\u304a\u5ba2\u69d8\u306b\u55b6\u696d\u306a\u3069\u306e\u300c\u96fb\u8a71\u3092\u304b\u3051\u308b\u696d\u52d9\u300d\u3068\u3001\u554f\u3044\u5408\u308f\u305b\u306a\u3069\u306e\u300c\u96fb\u8a71\u3092\u53d7\u3051\u308b\u696d\u52d9\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u306e\u3067\u8eab\u4f53\u3078\u306e\u8ca0\u8377\u304c\u5c11\u306a\u304f\u3001<strong>\u8db3\u8170\u306b\u4e0d\u5b89\u306e\u3042\u308b\u65b9\u3067\u3082\u50cd\u304d\u7d9a\u3051\u3084\u3059\u3044<\/strong>\u3067\u3059\u3002<\/span>\u307e\u305f\u6b63\u793e\u54e1\u3084\u30d1\u30fc\u30c8\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u96c7\u7528\u5f62\u614b\u3067\u52df\u96c6\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u50cd\u304d\u65b9\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u96fb\u8a71\u3092\u304b\u3051\u3066\u3082\u3059\u3050\u306b\u5207\u3089\u308c\u305f\u308a\u3001\u5546\u54c1\u306a\u3069\u306e\u30af\u30ec\u30fc\u30e0\u3092\u53d7\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6839\u6c17\u5f37\u3044\u65b9\u3084\u6c17\u6301\u3061\u306e\u5207\u308a\u66ff\u3048\u304c\u65e9\u3044\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>7. \u4fdd\u80b2\u30b9\u30bf\u30c3\u30d5<\/h3>\n<p><span class=\"marker_yellow_half\">\u4fdd\u80b2\u30b9\u30bf\u30c3\u30d5\u306f\u3001<strong>\u5b50\u80b2\u3066\u306e\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3067\u3042\u308c\u3070\u30b9\u30ad\u30eb\u3092\u6d3b\u304b\u3057\u306a\u304c\u3089\u697d\u3057\u304f\u5b50\u3069\u3082\u306e\u304a\u4e16\u8a71\u304c\u3067\u304d\u307e\u3059\u3002<\/strong>\u4fdd\u80b2\u58eb\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b<\/span>\u4fdd\u80b2\u88dc\u52a9\u3067\u3042\u308c\u3070\u8cc7\u683c\u306f\u5fc5\u8981\u306a\u304f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4ed5\u4e8b\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u304a\u3082\u3061\u3083\u306e\u6e96\u5099\u30fb\u7247\u4ed8\u3051<\/strong><\/li>\n<li><strong>\u98df\u4e8b\u306e\u6e96\u5099\u30fb\u4e16\u8a71\u30fb\u7247\u4ed8\u3051<\/strong><\/li>\n<li><strong>\u304a\u3080\u3064\u66ff\u3048<\/strong><\/li>\n<li><strong>\u30c8\u30a4\u30ec\u306e\u88dc\u52a9<\/strong><\/li>\n<li><strong>\u304a\u663c\u5bdd\u306e\u898b\u5b88\u308a<\/strong><\/li>\n<li><strong>\u767b\u5712\u30fb\u964d\u5712\u306e\u5bfe\u5fdc<\/strong><\/li>\n<li><strong>\u6563\u6b69\u306e\u5f15\u7387<\/strong><\/li>\n<\/ul>\n<p>\u4fdd\u80b2\u58eb\u3060\u3051\u3067\u306f\u624b\u304c\u56de\u3089\u306a\u3044\u4ed5\u4e8b\u3092\u624b\u52a9\u3051\u3059\u308b\u3053\u3068\u304c\u3001\u4fdd\u80b2\u88dc\u52a9\u306e\u5f79\u5272\u3067\u3059\u3002\u4fdd\u80b2\u88dc\u52a9\u306f\u3001\u30af\u30e9\u30b9\u306e\u62c5\u4efb\u3092\u53d7\u3051\u6301\u3063\u305f\u308a\u6307\u5c0e\u8a08\u753b\u3092\u7acb\u3066\u305f\u308a\u306a\u3069\u3001\u4fdd\u80b2\u696d\u52d9\u5168\u822c\u306e\u4e3b\u5c0e\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u5b50\u3069\u3082\u306e\u304a\u4e16\u8a71\u304c\u3057\u305f\u3044\u304c\u300c\u8cc7\u683c\u53d6\u5f97\u306f\u30cf\u30fc\u30c9\u30eb\u3092\u611f\u3058\u308b\u300d\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>8. \u5bb6\u4e8b\u4ee3\u884c\u30b9\u30bf\u30c3\u30d5<\/h3>\n<p>\u4f9d\u983c\u4e3b\u306e\u8981\u671b\u306b\u5fdc\u3058\u3066\u300c\u65e5\u5e38\u30ec\u30d9\u30eb\u300d\u306e\u6383\u9664\u3084\u6599\u7406\u306a\u3069\u3092\u884c\u3046\u5bb6\u4e8b\u4ee3\u884c\u30b9\u30bf\u30c3\u30d5\u306f\u3001\u30b7\u30cb\u30a2\u5973\u6027\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u305b\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u4e3b\u306a\u4ed5\u4e8b\u5185\u5bb9\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u90e8\u5c4b\u306e\u6383\u9664<\/strong><\/li>\n<li><strong>\u6599\u7406\u306e\u4f5c\u308a\u7f6e\u304d\u30fb\u98df\u5668\u6d17\u3044<\/strong><\/li>\n<li><strong>\u690d\u7269\u306e\u6c34\u3084\u308a<\/strong><\/li>\n<li><strong>\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u306e\u53d7\u3051\u6e21\u3057<\/strong><\/li>\n<li><strong>\u6d17\u6fef\u30fb\u30a2\u30a4\u30ed\u30f3\u304c\u3051<\/strong><\/li>\n<li><strong>\u30b4\u30df\u306e\u5206\u5225\u30fb\u30b4\u30df\u51fa\u3057<\/strong><\/li>\n<li><strong>\u65e5\u7528\u54c1\u3084\u98df\u6599\u54c1\u306e\u8cb7\u3044\u7269<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u3053\u308c\u307e\u3067\u306e\u7d4c\u9a13\u3092\u4ed5\u4e8b\u306b\u3067\u304d\u308b\u306e\u3067\u3001<strong>\u5373\u6226\u529b\u3068\u3057\u3066\u50cd\u3051\u307e\u3059\u3002<\/strong><\/span>\u4f9d\u983c\u5185\u5bb9\u306b\u3088\u3063\u3066\u306f\u4f53\u529b\u304c\u5fc5\u8981\u306a\u4f5c\u696d\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u305b\u308b\u306e\u3082\u526f\u6b21\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>9. \u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5<\/h3>\n<p><span class=\"marker_yellow_half\">\u5e38\u306b\u4eba\u624b\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u306f\u9700\u8981\u304c\u9ad8\u304f\u3001<strong>\u30b7\u30cb\u30a2\u4e16\u4ee3\u3067\u3082\u73fe\u5f79\u3067\u50cd\u3051\u307e\u3059\u3002<\/strong><\/span>\u8cc7\u683c\u4e0d\u8981\u306e\u88dc\u52a9\u30b9\u30bf\u30c3\u30d5\u304c\u3067\u304d\u308b\u4ed5\u4e8b\u5185\u5bb9\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u90e8\u5c4b\u306e\u6383\u9664<\/strong><\/li>\n<li><strong>\u6d17\u6fef<\/strong><\/li>\n<li><strong>\u98df\u4e8b\u306e\u6e96\u5099\u30fb\u5f8c\u7247\u4ed8\u3051<\/strong><\/li>\n<li><strong>\u98df\u6599\u54c1\u3084\u65e5\u7528\u54c1\u306e\u8cb7\u3044\u7269<\/strong><\/li>\n<li><strong>\u9001\u8fce\u696d\u52d9<\/strong><\/li>\n<li><strong>\u96fb\u8a71\u3084\u6765\u5ba2\u5bfe\u5fdc<\/strong><\/li>\n<li><strong>\u4e8b\u52d9\u4f5c\u696d<\/strong><\/li>\n<\/ul>\n<p>\u4e00\u65b9\u3067\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3068\u3001\u7121\u8cc7\u683c\u8005\u306b\u306f\u3067\u304d\u306a\u3044\u5165\u6d74\u4ecb\u52a9\u3084\u6392\u6cc4\u4ecb\u52a9\u306a\u3069\u306e\u300c\u8eab\u4f53\u4ecb\u8b77\u300d\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u8cc7\u683c\u6b21\u7b2c\u3067\u4ed5\u4e8b\u306e\u5e45\u304c\u5e83\u304c\u308b\u306e\u3067\u3001\u9577\u671f\u7684\u306b\u50cd\u304d\u306a\u304c\u3089\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>10. \u6e05\u6383\u696d\u52d9<\/h3>\n<p>\u6e05\u6383\u696d\u52d9\u306f\u3001\u5bb6\u5ead\u3067\u9577\u5e74\u6383\u9664\u3092\u3057\u3066\u304d\u305f\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u3068\u3063\u3066\u30b9\u30ad\u30eb\u3092\u767a\u63ee\u3067\u304d\u308b\u5834\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u5e74\u9f62\u3084\u7d4c\u9a13\u304c\u4e0d\u554f\u3067\u3001\u6a5f\u68b0\u3092\u4f7f\u308f\u306a\u3044\u6e05\u6383\u696d\u52d9\u3067\u3042\u308c\u3070\u65b0\u3057\u304f\u899a\u3048\u308b\u3053\u3068\u3082\u591a\u304f\u306a\u3044<\/strong>\u305f\u3081\u30cf\u30fc\u30c9\u30eb\u306f\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>1\u4eba\u3067\u4f5c\u696d\u3059\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u30c1\u30fc\u30e0\u3067\u4ed5\u4e8b\u3092\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u4e16\u4ee3\u306e\u30b9\u30bf\u30c3\u30d5\u304c\u591a\u3044\u306e\u3067\u4f1a\u8a71\u306b\u56f0\u308b\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u591a\u3044\u306e\u3067\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u3084\u5065\u5eb7\u7dad\u6301\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u6e05\u6383\u696d\u52d9\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/08\/25\/60over-job-cleaning\/\">\u3010\u5fc5\u898b\u301160\u624d\u304b\u3089\u59cb\u3081\u308b\u6e05\u6383\u306e\u4ed5\u4e8b\u306e\u7279\u5fb44\u9078\uff01\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>11. \u8efd\u4f5c\u696d<\/h3>\n<p>\u8efd\u4f5c\u696d\u3068\u306f\u3001\u5de5\u5834\u3084\u5009\u5eab\u306a\u3069\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7c21\u5358\u306a\u4f5c\u696d\u3092\u3059\u308b\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u691c\u54c1<\/strong><\/li>\n<li><strong>\u30d4\u30c3\u30ad\u30f3\u30b0<\/strong><\/li>\n<li><strong>\u68b1\u5305<\/strong><\/li>\n<li><strong>\u4ed5\u5206\u3051<\/strong><\/li>\n<li><strong>\u30b7\u30fc\u30eb\u8cbc\u308a<\/strong><\/li>\n<li><strong>\u5165\u5eab<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001<strong>\u4f53\u529b\u9762\u304c\u5fc3\u914d\u306a\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u52e4\u52d9\u3067\u304d\u307e\u3059\u3002<\/strong><\/span>\u305f\u3060\u3057\u3001\u9577\u6642\u9593\u306e\u5358\u8abf\u306a\u4f5c\u696d\u304c\u82e6\u624b\u306a\u65b9\u306b\u306f\u5411\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u8efd\u4f5c\u696d\u3067\u306f\u6b63\u78ba\u3055\u3068\u65e9\u3055\u304c\u6c42\u3081\u3089\u308c\u308b\u306e\u3067\u3001\u30b9\u30d4\u30fc\u30c9\u611f\u3092\u6301\u3063\u3066\u696d\u52d9\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5358\u7d14\u4f5c\u696d\u304c\u597d\u304d\u3067\u3001\u96c6\u4e2d\u3057\u3066\u30df\u30b9\u306a\u304f\u4f5c\u696d\u3067\u304d\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<h2>\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306e\u4ed5\u4e8b\u9078\u3073\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3170\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/3E4FA7E8-3537-483E-BC20-7931E744F289.jpg\" alt=\"\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306e\u4ed5\u4e8b\u9078\u3073\u306e\u306e\u30dd\u30a4\u30f3\u30c8\" width=\"1280\" height=\"854\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/3E4FA7E8-3537-483E-BC20-7931E744F289.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/3E4FA7E8-3537-483E-BC20-7931E744F289-300x200.jpg 300w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u5145\u5b9f\u3057\u305f\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u9001\u308b\u305f\u3081\u306b\u3082\u3001\u6e80\u8db3\u3067\u304d\u308b\u4ed5\u4e8b\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4ed5\u4e8b\u3092\u9078\u3076\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u50cd\u304f\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/strong><\/li>\n<li><strong>\u8b72\u308c\u306a\u3044\u6761\u4ef6\u3092\u6c7a\u3081\u308b<\/strong><\/li>\n<li><strong>\u5fc5\u8981\u306a\u751f\u6d3b\u8cbb\u3092\u7b97\u51fa\u3059\u308b<\/strong><\/li>\n<\/ol>\n<p>\u4ed5\u4e8b\u3092\u63a2\u3059\u524d\u306b\u3001\u305d\u308c\u305e\u308c\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u4e00\u5ea6\u8003\u3048\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>1. \u50cd\u304f\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/h3>\n<p>\u3069\u306e\u3088\u3046\u306a\u76ee\u7684\u3067\u50cd\u304f\u306e\u304b\u3092\u8003\u3048\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u306e\u9078\u3073\u65b9\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u793e\u4f1a\u8ca2\u732e\u3057\u305f\u3044\u5834\u5408\u306f\u5b50\u3069\u3082\u306e\u304a\u4e16\u8a71\u3084\u4ecb\u8b77\u306a\u3069\u3001\u8ab0\u304b\u306e\u305f\u3081\u306b\u306a\u308b\u3088\u3046\u306a\u4ed5\u4e8b\u3092\u9078\u3076\u3068\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307b\u304b\u306b\u3082\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u6642\u9593\u3092\u5145\u5b9f\u3055\u305b\u305f\u3044\u5834\u5408\u306f\u3001\u52e4\u52d9\u6642\u9593\u3084\u96c7\u7528\u5f62\u614b\u304c\u8ef8\u3068\u306a\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u3053\u306e\u3088\u3046\u306b\u76ee\u6a19\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u3067<strong>\u30b9\u30e0\u30fc\u30ba\u306b\u4ed5\u4e8b\u3092\u9078\u3079\u3001\u5c31\u8077\u5f8c\u3082\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3061\u306a\u304c\u3089\u50cd\u3051\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3>2. \u8b72\u308c\u306a\u3044\u6761\u4ef6\u3092\u6c7a\u3081\u308b<\/h3>\n<p>\u300c\u305b\u3063\u304b\u304f\u50cd\u304f\u306a\u3089\u6b63\u793e\u54e1\u304c\u826f\u3044\u300d\u300c\u8cc7\u683c\u3084\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u305f\u3044\u300d\u306a\u3069\u3068\u601d\u3046\u65b9\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30b7\u30cb\u30a2\u5411\u3051\u306e\u6c42\u4eba\u3067\u3059\u3079\u3066\u306e\u5e0c\u671b\u3092\u53f6\u3048\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u305d\u306e\u305f\u3081\u3001<strong>\u3054\u81ea\u8eab\u306e\u4e2d\u3067\u8b72\u308c\u306a\u3044\u6761\u4ef6\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001<\/strong>\u5e0c\u671b\u306b\u5408\u3046\u6c42\u4eba\u304c\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u304a\u5ba2\u69d8\u3068\u76f4\u63a5\u95a2\u308f\u308a\u306a\u304c\u3089\u50cd\u304f\u3053\u3068\u304c\u6761\u4ef6\u306a\u3089\u3001\u8ca9\u58f2\u3084\u63a5\u5ba2\u696d\u306e\u6c42\u4eba\u306b\u7d5e\u308c\u307e\u3059\u3002\u6761\u4ef6\u304c\u591a\u3059\u304e\u308b\u3068\u5fdc\u52df\u53ef\u80fd\u306a\u6c42\u4eba\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u59a5\u5354\u70b9\u3082\u8003\u3048\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u4ed5\u4e8b\u306b\u6d3b\u304b\u305b\u308b\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/07\/29\/sixty-job-woman-capacity\/\">\u3010\u53b3\u9078\u301160\u6b73\u304b\u3089\u59cb\u3081\u3089\u308c\u308b5\u3064\u306e\u4ed5\u4e8b\uff01\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\u3082\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u5fc5\u8981\u306a\u751f\u6d3b\u8cbb\u3092\u7b97\u51fa\u3059\u308b<\/h3>\n<p>\u4ed5\u4e8b\u3092\u63a2\u3059\u524d\u306b\u3001\u751f\u6d3b\u306b\u5fc5\u8981\u306a\u8cbb\u7528\u3092\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u4e2d\u5fc3\u306b\u30011\u30f6\u6708\u3042\u305f\u308a\u306e\u652f\u51fa\u3092\u6c42\u3081\u3066\u5e74\u91d1\u306a\u3069\u306e\u53ce\u5165\u3092\u5dee\u3057\u5f15\u304f\u3068\u3001\u5fc5\u8981\u306a\u8cbb\u7528\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4f4f\u5b85\u30ed\u30fc\u30f3\u3084\u5bb6\u8cc3<\/strong><\/li>\n<li><strong>\u98df\u8cbb<\/strong><\/li>\n<li><strong>\u6c34\u9053\u5149\u71b1\u8cbb<\/strong><\/li>\n<li><strong>\u533b\u7642\u8cbb<\/strong><\/li>\n<li><strong>\u901a\u4fe1\u8cbb<\/strong><\/li>\n<li><strong>\u81ea\u52d5\u8eca\u306e\u30ed\u30fc\u30f3<\/strong><\/li>\n<li><strong>\u4ea4\u969b\u8cbb\u30fb\u30ec\u30b8\u30e3\u30fc\u8cbb<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u5fc5\u8981\u306a\u751f\u6d3b\u8cbb\u304c\u5206\u304b\u3063\u3066\u3044\u308c\u3070\u3001<strong>\u7121\u7406\u306e\u306a\u3044\u52e4\u52d9\u5f62\u614b\u3067\u4ed5\u4e8b\u3092\u9078\u3079\u307e\u3059\u3002<\/strong><\/span>\u307e\u305f\u53ce\u5165\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u8da3\u5473\u3084\u65c5\u884c\u306b\u304a\u91d1\u3092\u4f7f\u3048\u308b\u306e\u3067\u5145\u5b9f\u3057\u305f\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u9001\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9a\u5e74\u5f8c\u306e\u751f\u6d3b\u8cbb\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/02\/07\/life-after-retirement\/\">\u3010\u89e3\u6c7a\u7b56\u301160\u6b73\u5b9a\u5e74\u5f8c\u306e\u751f\u6d3b\u8cbb\u306f\u670823\u4e07\u5186\u4ee5\u4e0a\uff01\u50cd\u304f\u30e1\u30ea\u30c3\u30c84\u9078\u3068\u96c7\u7528\u5f62\u614b\u5225\u306e\u53ce\u652f\u3092\u89e3\u8aac<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306b\u5411\u3051\u305f\u4ed5\u4e8b\u306e\u63a2\u3057\u65b97\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3172\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/ECEF7A8B-3298-493D-BF34-CD5D4C337731.jpg\" alt=\"\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306b\u5411\u3051\u305f\u4ed5\u4e8b\u306e\u63a2\u3057\u65b9\" width=\"1280\" height=\"854\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/ECEF7A8B-3298-493D-BF34-CD5D4C337731.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/ECEF7A8B-3298-493D-BF34-CD5D4C337731-300x200.jpg 300w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u3069\u306e\u3088\u3046\u306b\u4ed5\u4e8b\u3092\u898b\u3064\u3051\u308c\u3070\u826f\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u56f0\u3063\u3066\u3044\u308b\u65b9\u304c\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u3001\u3053\u3053\u3067\u306f\u4ed5\u4e8b\u3092\u63a2\u3059\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u518d\u96c7\u7528\u5236\u5ea6<\/strong><\/li>\n<li><strong>\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc<\/strong><\/li>\n<li><strong>\u30cf\u30ed\u30fc\u30ef\u30fc\u30af<\/strong><\/li>\n<li><strong>\u30b7\u30cb\u30a2\u5411\u3051\u306e\u6c42\u4eba\u30b5\u30a4\u30c8<\/strong><\/li>\n<li><strong>\u4eba\u6750\u7d39\u4ecb\u30b5\u30fc\u30d3\u30b9<\/strong><\/li>\n<li><strong>\u77e5\u4eba\u304b\u3089\u306e\u7d39\u4ecb<\/strong><\/li>\n<li><strong>\u8d77\u696d<\/strong><\/li>\n<\/ol>\n<p>\u3055\u307e\u3056\u307e\u306a\u624b\u6bb5\u304c\u3042\u308b\u306e\u3067\u30011\u3064\u305a\u3064\u898b\u3066\u3044\u304d\u306a\u304c\u3089\u3054\u81ea\u8eab\u306b\u5408\u3044\u305d\u3046\u306a\u65b9\u6cd5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u518d\u96c7\u7528\u5236\u5ea6<\/h3>\n<p>\u518d\u96c7\u7528\u5236\u5ea6\u3068\u306f\u3001\u4e00\u5ea6\u5b9a\u5e74\u9000\u8077\u3057\u305f\u4f01\u696d\u3068\u65b0\u305f\u306b\u96c7\u7528\u5951\u7d04\u3092\u7d50\u3076\u5236\u5ea6\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u6163\u308c\u89aa\u3057\u3093\u3060\u74b0\u5883\u3067\u4ed5\u4e8b\u3092\u7d9a\u3051\u3089\u308c\u308b\u306e\u3067\u3001<strong>\u65b0\u305f\u306b\u8077\u3092\u63a2\u3057\u305f\u308a\u4ed5\u4e8b\u30921\u304b\u3089\u899a\u3048\u306a\u304a\u3057\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span>\u307e\u305f\u3001\u50cd\u304d\u7d9a\u3051\u308b\u3053\u3068\u3067\u539a\u751f\u5e74\u91d1\u306e\u52a0\u5165\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u306e\u3067\u3001\u5e74\u91d1\u304c\u5897\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u96c7\u7528\u6761\u4ef6\u306f\u898b\u76f4\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5e74\u53ce\u304c\u4e0b\u304c\u3063\u305f\u308a\u5f79\u8077\u304c\u5909\u308f\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u518d\u96c7\u7528\u5236\u5ea6\u3067\u306f\u57fa\u672c\u7684\u306b65\u6b73\u307e\u3067\u3057\u304b\u50cd\u3051\u306a\u3044\u306e\u3067\u3001\u4ed5\u4e8b\u3092\u7d9a\u3051\u305f\u3044\u5834\u5408\u306f\u65b0\u305f\u306b\u8077\u3092\u63a2\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>2. \u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc<\/h3>\n<p>\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc\u3068\u306f\u3001\u5b9a\u5e74\u9000\u8077\u3092\u3057\u305f\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u5c31\u696d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u56e3\u4f53\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u5168\u56fd\u306e\u5e02\u753a\u6751\u306b\u8a2d\u7f6e\u3055\u308c<strong>\u5730\u57df\u306b\u6839\u4ed8\u3044\u305f\u6d3b\u52d5\u3092\u884c\u3063\u3066\u3044\u308b\u305f\u3081<\/strong>\u3001\u8acb\u3051\u8ca0\u3063\u3066\u3044\u308b\u4ed5\u4e8b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong>\u4e00\u822c\u4e8b\u52d9<\/strong><\/li>\n<li><strong>\u65bd\u8a2d\u7ba1\u7406<\/strong><\/li>\n<li><strong>\u8b1b\u5e2b<\/strong><\/li>\n<li><strong>\u5c4b\u5185\u5916\u6e05\u6383<\/strong><\/li>\n<li><strong>\u80b2\u5150\u652f\u63f4<\/strong><\/li>\n<\/ul>\n<p>\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc\u3067\u8077\u696d\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3046\u306b\u306f\u3001\u4f1a\u54e1\u767b\u9332\u304c\u5fc5\u8981\u3067\u5e74\u4f1a\u8cbb\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4ed5\u4e8b\u306e\u591a\u304f\u306f\u7d66\u4e0e\u30d9\u30fc\u30b9\u3067\u306f\u306a\u304f\u3001\u914d\u5206\u91d1\u3068\u3057\u3066\u652f\u7d66\u3057\u3066\u3044\u308b\u306e\u3067\u9ad8\u53ce\u5165\u306f\u671b\u3081\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u300c\u5730\u57df\u8ca2\u732e\u3057\u305f\u3044\u300d\u300c\u4ed5\u4e8b\u3092\u901a\u3058\u3066\u751f\u304d\u304c\u3044\u3092\u5f97\u305f\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>3. \u30cf\u30ed\u30fc\u30ef\u30fc\u30af<\/h3>\n<p>\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u3068\u306f\u516c\u5171\u8077\u696d\u5b89\u5b9a\u6240\u306e\u3053\u3068\u3067\u3001\u8077\u696d\u7d39\u4ecb\u3084\u76f8\u8ac7\u306a\u3069\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3063\u3066\u3044\u308b\u6a5f\u95a2\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u5168\u56fd\u5404\u5730\u306b\u8a2d\u7f6e\u3055\u308c\u3066\u304a\u308a\u3001<strong>\u5730\u57df\u306b\u6839\u4ed8\u3044\u305f\u6c42\u4eba\u304c\u591a\u304f\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b<\/strong>\u306e\u3067\u3001\u5730\u5143\u3067\u50cd\u304d\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u5168\u56fd300\u30f5\u6240\u306e\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u306b\u300160\u6b73\u4ee5\u4e0a\u306e\u65b9\u3092\u5bfe\u8c61\u3068\u3057\u305f\u300c\u751f\u6daf\u73fe\u5f79\u652f\u63f4\u7a93\u53e3\u300d\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b7\u30cb\u30a2\u5c64\u3092\u63a1\u7528\u3057\u305f\u3044\u4f01\u696d\u306e\u6c42\u4eba\u3092\u7d39\u4ecb\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u518d\u5c31\u8077\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u65b9\u306f\u5229\u7528\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u30b7\u30cb\u30a2\u5411\u3051\u306e\u6c42\u4eba\u30b5\u30a4\u30c8<\/h3>\n<p>\u6700\u8fd1\u306f\u30b7\u30cb\u30a2\u5411\u3051\u306e\u6c42\u4eba\u30b5\u30fc\u30d3\u30b9\u304c\u5897\u3048\u3066\u304d\u3066\u304a\u308a\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u8077\u7a2e\u3084\u52e4\u52d9\u5730\u30fb\u7d66\u6599\u306a\u3069\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u6761\u4ef6\u3067\u6c42\u4eba\u3092\u63a2\u305b\u307e\u3059\u3002\u8077\u63a2\u3057\u304b\u3089\u5fdc\u52df\u307e\u3067\u81ea\u5b85\u3067\u3067\u304d\u308b\u306e\u3067\u3001\u51fa\u6b69\u304f\u5fc5\u8981\u304c\u306a\u304f\u3068\u3066\u3082\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u3001\u30b7\u30cb\u30a2\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6c42\u4eba\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001<strong>\u901a\u5e38\u306e\u6c42\u4eba\u30b5\u30a4\u30c8\u3088\u308a\u3082\u9762\u63a5\u306e\u901a\u904e\u7387\u3084\u63a1\u7528\u7387\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span>\u5e0c\u671b\u6761\u4ef6\u3092\u8a2d\u5b9a\u3057\u3066\u304a\u304f\u3068\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\u306a\u3069\u3067\u65b0\u7740\u6c42\u4eba\u3092\u77e5\u3089\u305b\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u52b9\u7387\u3088\u304f\u6c42\u4eba\u3092\u898b\u3064\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>5. \u4eba\u6750\u7d39\u4ecb\u30b5\u30fc\u30d3\u30b9<\/h3>\n<p>\u30b7\u30cb\u30a2\u5c64\u306b\u7279\u5316\u3057\u305f\u300c\u4eba\u6750\u7d39\u4ecb\u30b5\u30fc\u30d3\u30b9\u300d\u3092\u5229\u7528\u3057\u3066\u307f\u308b\u306e\u30821\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<span 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