{"id":3210,"date":"2023-03-19T14:59:19","date_gmt":"2023-03-19T05:59:19","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=3210"},"modified":"2023-03-19T14:59:19","modified_gmt":"2023-03-19T05:59:19","slug":"secondlife-fun","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2023\/03\/19\/secondlife-fun\/","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u65b9\u6cd57\u9078\uff01\u4e0d\u5b89\u3092\u306a\u304f\u3059\u30dd\u30a4\u30f3\u30c8\u3068\u5fc5\u8981\u306a\u751f\u6d3b\u8cc7\u91d1\u3082\u89e3\u8aac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3220\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/47BFE34B-2633-4029-AFC8-9C0D3B0178A7.jpg\" alt=\"\u3010\u4fdd\u5b58\u7248\u3011\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u65b9\u6cd5\uff01\u4e0d\u5b89\u3092\u306a\u304f\u3059\u30dd\u30a4\u30f3\u30c8\u3068\u5fc5\u8981\u306a\u751f\u6d3b\u8cc7\u91d1\u3082\u89e3\u8aac\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/47BFE34B-2633-4029-AFC8-9C0D3B0178A7.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/47BFE34B-2633-4029-AFC8-9C0D3B0178A7-300x200.jpg 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u300c\u81ea\u7531\u306a\u6642\u9593\u3092\u697d\u3057\u307f\u305f\u3044\u3051\u3069\u3001\u3069\u3046\u904e\u3054\u305b\u3070\u826f\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d<\/strong><br \/>\n<strong>\u300c\u4ed5\u4e8b\u304c\u306a\u304f\u306a\u3063\u3066\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3066\u3057\u307e\u3063\u305f\u300d<\/strong><br \/>\n<strong>\u300c\u5b9a\u5e74\u9000\u8077\u5f8c\u306e\u751f\u6d3b\u8cbb\u304c\u5c11\u3057\u5fc3\u914d\u300d<\/strong><\/p>\n<p>\u4ed5\u4e8b\u3084\u5b50\u80b2\u3066\u304c\u3072\u3068\u6bb5\u843d\u3059\u308b\u3068\u3054\u81ea\u8eab\u306e\u6642\u9593\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u597d\u304d\u306a\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3044\u3056\u5b9a\u5e74\u3092\u8fce\u3048\u3066\u307f\u308b\u3068\u65e5\u3005\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u306a\u304f\u306a\u308a\u3001\u81ea\u5b85\u306b1\u65e5\u4e2d\u3053\u3082\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u65b9\u6cd5<\/strong><\/li>\n<li><strong>\u697d\u3057\u3080\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/li>\n<li><strong>\u5fc5\u8981\u306a\u751f\u6d3b\u8cbb<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\"><strong>\u3054\u81ea\u8eab\u306b\u5408\u3046\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306e\u904e\u3054\u3057\u65b9\u304c\u898b\u3064\u304b\u308b\u5185\u5bb9<\/strong>\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2>\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3068\u306f\u300c\u5b9a\u5e74\u5f8c\u306e\u65b0\u305f\u306a\u4eba\u751f\u300d<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2459\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1692982_s.jpg\" alt=\"\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3068\u306f\u300c\u5b9a\u5e74\u5f8c\u306e\u65b0\u305f\u306a\u4eba\u751f\u300d\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1692982_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1692982_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span class=\"marker_yellow_half\">\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3068\u3044\u3046\u3068\u3001\u4ee5\u524d\u306f\u300c\u73fe\u5f79\u3092\u5352\u696d\u3057\u3066\u4f59\u751f\u3092\u904e\u3054\u3059\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u304b\u3063\u305f\u3067\u3059\u304c\u3001\u4eca\u3067\u306f<strong>\u300c\u65b0\u305f\u306a\u4eba\u751f\u306e\u59cb\u307e\u308a\u300d\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u4eba\u751f100\u5e74\u6642\u4ee3\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u5e73\u5747\u5bff\u547d\u304c\u4f38\u3073\u305f\u3053\u3068\u3067\u4eba\u751f\u306e3\u5206\u306e1\u304c\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u5360\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u6700\u8fd1\u306f\u3001\u5065\u5eb7\u610f\u8b58\u304c\u9ad8\u304f\u8da3\u5473\u3084\u4ed5\u4e8b\u306b\u610f\u6b32\u7684\u306b\u53d6\u308a\u7d44\u3080\u300c\u30a2\u30af\u30c6\u30a3\u30d6\u30b7\u30cb\u30a2\u300d\u304c\u5897\u3048\u3066\u304d\u3066\u304a\u308a\u300c\u304a\u5e74\u5bc4\u308a\u300d\u3068\u3044\u3046\u4fa1\u5024\u89b3\u304c\u306a\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3067\u306f\u3001\u5b50\u80b2\u3066\u3084\u4ed5\u4e8b\u304c\u4e2d\u5fc3\u3060\u3063\u305f\u751f\u6d3b\u304b\u3089\u5927\u304d\u304f\u5909\u308f\u308a\u3001\u3054\u81ea\u8eab\u306e\u597d\u304d\u306a\u3088\u3046\u306b\u6642\u9593\u3092\u4f7f\u3048\u307e\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u697d\u3057\u307f\u65b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9a\u5e74\u5f8c\u306e\u6642\u9593\u306f\u610f\u5916\u3068\u9577\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u300c\u3069\u306e\u3088\u3046\u306b\u904e\u3054\u3057\u305f\u3044\u306e\u304b\u300d\u300c\u4f55\u304c\u3057\u305f\u3044\u306e\u304b\u300d\u3092\u3057\u3063\u304b\u308a\u8003\u3048\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u4eba\u751f\u306e\u7b2c\u4e8c\u7ae0\u3092\u8b33\u6b4c\u3059\u308b\u305f\u3081\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u8a08\u753b\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u65b9\u6cd57\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2363\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1692848_s.jpg\" alt=\"\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u65b9\u6cd5\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1692848_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/1692848_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u5b9a\u5e74\u5f8c\u306b\u300c\u4f55\u3092\u3057\u305f\u3089\u826f\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u2026\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30b7\u30cb\u30a2\u306f\u3055\u307e\u3056\u307e\u306a\u904e\u3054\u3057\u65b9\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u65b9\u6cd5\u30927\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u8da3\u5473\u306b\u6642\u9593\u3092\u4f7f\u3046<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059<\/strong><\/li>\n<li><strong>\u65b0\u3057\u3044\u77e5\u8b58\u3092\u5b66\u3076<\/strong><\/li>\n<li><strong>\u65c5\u884c\u306b\u51fa\u304b\u3051\u308b<\/strong><\/li>\n<li><strong>\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b<\/strong><\/li>\n<li><strong>\u8ee2\u5c45\u30fb\u79fb\u4f4f\u3059\u308b<\/strong><\/li>\n<li><strong>\u65b0\u3057\u3044\u4ed5\u4e8b\u3092\u59cb\u3081\u308b<\/strong><\/li>\n<\/ol>\n<p>\u8208\u5473\u306e\u3042\u308b\u3082\u306e\u304c\u898b\u3064\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u305c\u3072\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u8da3\u5473\u306b\u6642\u9593\u3092\u4f7f\u3046<\/h3>\n<p>\u5b9a\u5e74\u5f8c\u306e\u751f\u6d3b\u304c\u5145\u5b9f\u3057\u3066\u3044\u308b\u65b9\u306e\u591a\u304f\u306f\u3001\u8da3\u5473\u306e\u6642\u9593\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\u3002\u73fe\u5f79\u6642\u4ee3\u306f\u5fd9\u3057\u304f\u3066\u3001\u306a\u304b\u306a\u304b\u8da3\u5473\u306b\u5272\u3051\u308b\u6642\u9593\u304c\u306a\u304b\u3063\u305f\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u4ed5\u4e8b\u3084\u5b50\u80b2\u3066\u304b\u3089\u96e2\u308c\u308b\u3068\u81ea\u7531\u306a\u6642\u9593\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u8da3\u5473\u3092\u601d\u3044\u5207\u308a\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u5b9a\u5e74\u5f8c\u306e\u6642\u9593\u3092\u4f7f\u3063\u3066\u3001\u65b0\u3057\u3044\u8da3\u5473\u306b\u6311\u6226\u3057\u3066\u307f\u308b<\/strong>\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u904e\u53bb\u306b\u71b1\u4e2d\u3057\u3066\u3044\u305f\u3053\u3068<\/span>\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u305f\u308a\u3001\u8fd1\u6240\u306e\u30b5\u30fc\u30af\u30eb\u6d3b\u52d5\u3092\u8abf\u3079\u3066\u307f\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u898b\u3064\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u6c17\u306b\u306a\u308b\u3082\u306e\u304c\u3042\u3063\u305f\u3089\u3001\u6c17\u697d\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u8da3\u5473\u3092\u901a\u3057\u3066\u65b0\u305f\u306a\u4eba\u8108\u3092\u7bc9\u3051\u305f\u308a\u3001\u65e5\u3005\u306e\u697d\u3057\u307f\u304c\u751f\u307e\u308c\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306e\u8da3\u5473\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/09\/18\/senior-nothing-todo\/\">\u4f55\u3082\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u8da3\u5473\u30e9\u30f3\u30ad\u30f3\u30b0TOP10\uff01\u9078\u3076\u969b\u306b\u610f\u8b58\u3057\u305f\u30445\u9805\u76ee\u3082\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059<\/h3>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u8eab\u4f53\u304c\u601d\u3046\u3088\u3046\u306b\u52d5\u304b\u306a\u304f\u306a\u308a\u3001\u5bb6\u306b\u3044\u308b\u6642\u9593\u304c\u5897\u3048\u3066\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u3001\u904b\u52d5\u81ea\u4f53\u3092\u697d\u3057\u3081\u308b\u4e0a\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5065\u5eb7\u7dad\u6301\u3084\u4ee3\u8b1d\u4fc3\u9032<\/strong><\/li>\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u8a8d\u77e5\u75c7\u306e\u4e88\u9632<\/strong><\/li>\n<li><strong>\u751f\u6d3b\u306b\u30cf\u30ea\u304c\u51fa\u308b<\/strong><\/li>\n<li><strong>\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308b<\/strong><\/li>\n<li><strong>\u75b2\u308c\u306b\u304f\u304f\u306a\u308b<\/strong><\/li>\n<li><strong>\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u3066\u6c17\u6301\u3061\u304c\u524d\u5411\u304d\u306b\u306a\u308b<\/strong><\/li>\n<li><strong>\u65b0\u3057\u3044\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u3051\u308b<\/strong><\/li>\n<\/ul>\n<p>\u904b\u52d5\u3059\u308b\u969b\u306f\u7121\u7406\u3092\u305b\u305a\u306b\u3001\u4f11\u61a9\u3092\u53d6\u308a\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u307e\u305f\u3001<strong>\u3054\u81ea\u8eab\u306e\u4f53\u529b\u306b\u5408\u3063\u305f\u30b9\u30dd\u30fc\u30c4\u3092\u9078\u3076<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4f8b\u3048\u3070<\/span>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e8\u30ac\u306a\u3069\u3067\u3042\u308c\u3070\u3001\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u3067\u3082\u59cb\u3081\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u75b2\u308c\u3084\u3059\u3044\u539f\u56e0\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/01\/19\/elderlypeople-fatigable-causes\/\">\u3010\u4eca\u3059\u3050\u30c1\u30a7\u30c3\u30af\u3011\u9ad8\u9f62\u8005\u304c\u75b2\u308c\u3084\u3059\u3044\u539f\u56e0\u3092\u5fb9\u5e95\u89e3\u8aac\uff015\u3064\u306e\u4e88\u9632\u6cd5\u3082\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3061\u3089\u3082\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u65b0\u3057\u3044\u77e5\u8b58\u3092\u5b66\u3076<\/h3>\n<p>\u6700\u8fd1\u306f\u3001\u5e74\u9f62\u3084\u30ad\u30e3\u30ea\u30a2\u306b\u95a2\u4fc2\u306a\u304f\u81ea\u5df1\u6210\u9577\u306e\u305f\u3081\u306b\u5b66\u3073\u7d9a\u3051\u308b\u300c\u5b66\u3073\u76f4\u3057\u300d\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u81ea\u5b85\u3084\u56f3\u66f8\u9928\u30fb\u751f\u6daf\u5b66\u7fd2\u30bb\u30f3\u30bf\u30fc\u306a\u3069\u3067\u3042\u308c\u3070\u3001\u5927\u304d\u306a\u304a\u91d1\u3092\u304b\u3051\u305a\u306b\u3057\u3063\u304b\u308a\u52c9\u5f37\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u672c\u683c\u7684\u306b\u5b66\u3073\u305f\u3044\u5834\u5408\u306f\u3001\u5927\u5b66\u3084\u5927\u5b66\u9662\u306b\u5165\u5b66\u3057\u3066\u5b66\u3076\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u98df\u4e8b\u3092\u901a\u3057\u3066\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u300c\u98df\u751f\u6d3b\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u300d\u3084\u3001\u304a\u91d1\u306e\u5c02\u9580\u77e5\u8b58\u3092\u5f97\u3089\u308c\u308b\u300c\u30d5\u30a1\u30a4\u30ca\u30f3\u30b7\u30e3\u30eb\u30d7\u30e9\u30f3\u30ca\u30fc\u300d\u306f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u3082\u6d3b\u304b\u305b\u308b\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u65b0\u3057\u3044\u3082\u306e\u306b\u76ee\u3092\u5411\u3051\u77e5\u8b58\u3092\u5f97\u308b\u3053\u3068\u3067\u3001<strong>\u65e5\u3005\u306e\u66ae\u3089\u3057\u3092\u8c4a\u304b\u306b\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3>4. \u65c5\u884c\u306b\u51fa\u304b\u3051\u308b<\/h3>\n<p>\u5b9a\u5e74\u524d\u306f\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u5fd9\u3057\u304f\u3066\u306a\u304b\u306a\u304b\u65c5\u884c\u3067\u304d\u306a\u304b\u3063\u305f\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u8001\u5f8c\u306f\u6642\u9593\u7684\u306a\u5236\u7d04\u304c\u306a\u3044\u306e\u3067\u3001\u56fd\u5185\u5916\u554f\u308f\u305a\u65c5\u884c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u4eba\u65c5\u3067\u81ea\u7531\u306b\u52d5\u304d\u56de\u3063\u305f\u308a\u3001\u592b\u5a66\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u559c\u3073\u3084\u611f\u52d5\u3092\u5171\u6709\u3057\u306a\u304c\u3089\u89b3\u5149\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u65c5\u884c\u306e\u918d\u9190\u5473\u306f<strong>\u300c\u3054\u5f53\u5730\u306e\u30b0\u30eb\u30e1\u3092\u697d\u3057\u3080\u300d\u300c\u65b0\u3057\u3044\u666f\u8272\u3092\u898b\u308b\u300d\u300c\u6587\u5316\u3084\u6b74\u53f2\u306b\u89e6\u308c\u308b\u300d<\/strong>\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u76ee\u7684\u3092\u6301\u3063\u3066\u697d\u3057\u3081\u308b\u70b9\u3067\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u65c5\u884c\u306f\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u3066\u3044\u308b\u3068\u304d\u304b\u3089\u697d\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u4e88\u5b9a\u3092\u7acb\u3066\u308b\u3068\u304d\u306f\u3001\u3086\u3068\u308a\u306e\u3042\u308b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u7d44\u3093\u3067\u304a\u304f\u3068\u3001\u6c17\u6301\u3061\u7684\u306b\u3082\u4f53\u529b\u7684\u306b\u3082\u4f59\u88d5\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<h3>5. \u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b<\/h3>\n<p>\u793e\u4f1a\u8ca2\u732e\u3092\u3057\u306a\u304c\u3089\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u9001\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306b\u53c2\u52a0\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u5b9f\u969b\u306b\u3001\u9000\u8077\u3092\u304d\u3063\u304b\u3051\u306b\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3092\u59cb\u3081\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u3002\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u516c\u5171\u65bd\u8a2d\u306e\u6e05\u6383<\/strong><\/li>\n<li><strong>\u5b50\u3069\u3082\u306e\u304a\u4e16\u8a71<\/strong><\/li>\n<li><strong>\u82b1\u58c7\u306e\u624b\u5165\u308c<\/strong><\/li>\n<li><strong>\u89b3\u5149\u30ac\u30a4\u30c9<\/strong><\/li>\n<li><strong>\u8b66\u5099\u30b9\u30bf\u30c3\u30d5<\/strong><\/li>\n<li><strong>\u5730\u57df\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u904b\u55b6<\/strong><\/li>\n<\/ul>\n<p>\u3053\u308c\u307e\u3067\u306e\u4eba\u751f\u3067\u57f9\u3063\u3066\u304d\u305f\u77e5\u8b58\u3084\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u305f\u6d3b\u52d5\u3082\u53ef\u80fd\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u306f\u3001Word\u3084 Excel\u306e\u8b1b\u5e2b\u3068\u3057\u3066\u6d3b\u8e8d\u3067\u304d\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u8ab0\u304b\u306e\u5f79\u306b\u7acb\u3064\u3053\u3068\u3067\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u3001\u3054\u81ea\u8eab\u306e\u5e78\u798f\u5ea6\u3082\u9ad8\u307e\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>6. \u8ee2\u5c45\u30fb\u79fb\u4f4f\u3059\u308b<\/h3>\n<p>\u65b0\u305f\u306a\u5834\u6240\u3067\u3001\u7b2c\u4e8c\u306e\u4eba\u751f\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u308b\u65b9\u6cd5\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u81ea\u7136\u306b\u56f2\u307e\u308c\u306a\u304c\u3089\u66ae\u3089\u3059\u305f\u3081\u306b\u3001\u90fd\u5e02\u90e8\u304b\u3089\u5730\u65b9\u306b\u79fb\u4f4f\u3059\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u5730\u65b9\u306b\u4f4f\u3080\u3053\u3068\u3067\u751f\u6d3b\u8cbb\u304c\u4e0b\u304c\u308b\u306e\u3067\u3001\u7d4c\u6e08\u7684\u306a\u4f59\u88d5\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u6d77\u5916\u306b\u79fb\u4f4f\u3059\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7570\u306a\u308b\u6587\u5316\u3084\u8a00\u8a9e\u306b\u89e6\u308c\u306a\u304c\u3089\u904e\u3054\u3059\u3053\u3068\u3067\u3001\u8996\u91ce\u304c\u5e83\u304c\u3063\u305f\u308a\u591a\u69d8\u306a\u4fa1\u5024\u89b3\u3092\u53d7\u3051\u5165\u308c\u305f\u308a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5fc3\u304c\u8c4a\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307b\u304b\u306b\u3082\u3001\u5143\u6c17\u306a\u3046\u3061\u304b\u3089\u8001\u4eba\u30db\u30fc\u30e0\u3084\u30b7\u30cb\u30a2\u5411\u3051\u306e\u5206\u8b72\u30de\u30f3\u30b7\u30e7\u30f3\u306b\u8ee2\u5c45\u3059\u308b\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002\u5206\u8b72\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u306f\u3001\u98df\u4e8b\u306e\u63d0\u4f9b\u3084\u7dca\u6025\u5bfe\u5fdc\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u914d\u616e\u304c\u3042\u308a\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u3084\u6e29\u6cc9\u304c\u4f75\u8a2d\u3055\u308c\u3066\u3044\u308b\u3068\u3053\u308d\u3082\u3042\u308b\u306e\u3067\u5feb\u9069\u306b\u904e\u3054\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u5c06\u6765\u7684\u306b\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b\u306e\u3067\u3001<strong>\u4f4f\u307e\u3044\u306b\u3064\u3044\u3066\u3088\u304f\u8003\u3048\u3066\u3054\u81ea\u8eab\u306b\u5408\u3046\u9078\u629e\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3>7. \u65b0\u3057\u3044\u4ed5\u4e8b\u3092\u59cb\u3081\u308b<\/h3>\n<p>\u3053\u308c\u307e\u3067\u7a4d\u307f\u4e0a\u3052\u3066\u304d\u305f\u7d4c\u9a13\u3084\u77e5\u8b58\u3092\u6d3b\u304b\u3057\u3066\u3001\u65b0\u3057\u3044\u4ed5\u4e8b\u306b\u6311\u6226\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u7dcf\u52d9\u7701\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u30012020\u5e74\u306b\u304a\u3051\u308b<strong>65\uff5e69\u6b73\u306e\u5c31\u696d\u7387\u306f49,6\uff05\u3068\u7d04\u534a\u6570\u306b\u53ca\u3073\u3001\u5c31\u696d\u7387\u304c9\u5e74\u9023\u7d9a\u4e0a\u6607\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span>\u5b9a\u5e74\u5f8c\u3082\u4ed5\u4e8b\u3092\u7d9a\u3051\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u6301\u3066\u308b<\/strong><\/li>\n<li><strong>\u3055\u307e\u3056\u307e\u306a\u4eba\u3068\u4ea4\u6d41\u3067\u304d\u308b<\/strong><\/li>\n<li><strong>\u30e1\u30ea\u30cf\u30ea\u306e\u3064\u3044\u305f\u751f\u6d3b\u304c\u9001\u308c\u308b<\/strong><\/li>\n<li><strong>\u30dc\u30b1\u306e\u9632\u6b62\u306b\u3064\u306a\u304c\u308b<\/strong><\/li>\n<\/ul>\n<p>\u4ed5\u4e8b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3067\u63a2\u305b\u307e\u3059\u304c\u3001\u500b\u4eba\u4e8b\u696d\u4e3b\u3084\u8d77\u696d\u306a\u3069\u306e\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u518d\u96c7\u7528\u5236\u5ea6<\/strong><\/li>\n<li><strong>\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc<\/strong><\/li>\n<li><strong>\u30cf\u30ed\u30fc\u30ef\u30fc\u30af<\/strong><\/li>\n<li><strong>\u6c42\u4eba\u30b5\u30a4\u30c8<\/strong><\/li>\n<li><strong>\u4eba\u6750\u7d39\u4ecb\u30b5\u30fc\u30d3\u30b9<\/strong><\/li>\n<\/ul>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3057\u3066\u3044\u308b\u682a\u5f0f\u4f1a\u793e\u300c<a href=\"https:\/\/sup.wellness-support.net\">\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u3067\u306f\u3001\u5168\u56fd\u3067\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u81ea\u5b85\u304b\u3089\u8fd1\u3044\u8ddd\u96e2\u3067\u50cd\u3051\u307e\u3059\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/03\/12\/secondlife-job\/\">\u3010\u5b8c\u5168\u7248\u3011\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b12\u9078\uff01\u6c42\u4eba\u306e\u63a2\u3057\u65b9\u3082\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.stat.go.jp\/data\/topics\/topi1292.html#:~:text=%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%AE%E5%B0%B1%E6%A5%AD%E7%8E%87,%EF%BC%99%E5%B9%B4%E9%80%A3%E7%B6%9A%E3%81%A7%E4%B8%8A%E6%98%87&amp;text=%E5%B9%B4%E9%BD%A2%E9%9A%8E%E7%B4%9A%E5%88%A5%E2%80%BB%EF%BC%94,%EF%BC%85%E3%81%A8%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\">\u7dcf\u52d9\u7701\u7d71\u8a08\u5c40\uff5c\u7d71\u8a08\u304b\u3089\u307f\u305f\u6211\u304c\u56fd\u306e\u9ad8\u9f62\u8005\uff0d\u300c\u656c\u8001\u306e\u65e5\u300d\u306b\u3061\u306a\u3093\u3067\uff0d<\/a><\/p>\n<h2>\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1708\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/2736865_s.jpg\" alt=\"\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/2736865_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/2736865_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u5145\u5b9f\u3057\u305f\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u9001\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u5922\u3084\u76ee\u6a19\u3092\u7acb\u3066\u308b<\/strong><\/li>\n<li><strong>\u8eab\u8fd1\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u5927\u5207\u306b\u3059\u308b<\/strong><\/li>\n<li><strong>\u5065\u5eb7\u7ba1\u7406\u306b\u6c17\u3092\u4ed8\u3051\u308b<\/strong><\/li>\n<\/ol>\n<p>1\u3064\u305a\u3064\u8a73\u3057\u304f\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u65b0\u305f\u306a\u3053\u3068\u306b\u6311\u6226\u3059\u308b\u524d\u306b\u305d\u308c\u305e\u308c\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u5922\u3084\u76ee\u6a19\u3092\u7acb\u3066\u308b<\/h3>\n<p>\u5922\u3084\u76ee\u6a19\u3092\u6301\u3064\u3053\u3068\u3067\u751f\u6d3b\u306b\u30e1\u30ea\u30cf\u30ea\u304c\u3067\u304d\u3001\u524d\u5411\u304d\u3067\u751f\u304d\u751f\u304d\u3068\u3057\u305f\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u9001\u308c\u307e\u3059\u3002\u76ee\u6a19\u3068\u3044\u3063\u3066\u3082\u3001\u5927\u304d\u306a\u3082\u306e\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u3001\u5c0f\u3055\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5bb6\u5ead\u83dc\u5712\u3092\u59cb\u3081\u308b<\/strong><\/li>\n<li><strong>1\u5e74\u5f8c\u307e\u3067\u306b\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b<\/strong><\/li>\n<li><strong>\u884c\u304d\u305f\u304b\u3063\u305f\u5834\u6240\u306b\u65c5\u884c\u3059\u308b<\/strong><\/li>\n<\/ul>\n<p>\u307e\u305a\u306f\u3001\u3084\u308a\u305f\u3044\u3053\u3068\u3092\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7d19\u306b\u66f8\u304d\u51fa\u3057\u3066\u307f\u308b\u3068\u3001\u610f\u5916\u3068\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u51fa\u3066\u304f\u308b\u3082\u306e\u3067\u3059\u3002\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u304c\u3067\u304d\u305f\u3089\u3001\u512a\u5148\u9806\u4f4d\u3092\u6c7a\u3081\u3066\u5927\u307e\u304b\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u826f\u3044\u306e\u304b\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u5b9f\u969b\u306e\u884c\u52d5\u306b\u79fb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u73fe\u5f79\u6642\u4ee3\u306b\u53f6\u3048\u3089\u308c\u306a\u304b\u3063\u305f\u3053\u3068\u30921\u3064\u305a\u3064\u5b9f\u73fe\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306b\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>2. \u8eab\u8fd1\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u5927\u5207\u306b\u3059\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3064\u308c\u3066\u4ea4\u53cb\u95a2\u4fc2\u304c\u6e1b\u308b\u3053\u3068\u304c\u591a\u3044\u304b\u3089\u3053\u305d\u3001<strong>\u4e00\u7dd2\u306b\u66ae\u3089\u3059\u5bb6\u65cf\u3084\u4ef2\u826f\u304f\u3057\u3066\u304f\u308c\u308b\u53cb\u4eba\u3092\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>\u7279\u306b\u592b\u5a66\u306e\u5834\u5408\u30012\u4eba\u3067\u904e\u3054\u3059\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u306e\u3067\u3001\u5b9a\u5e74\u3092\u6a5f\u306b\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u3069\u306e\u3088\u3046\u306b\u904e\u3054\u3057\u305f\u3044\u304b\u8a71\u3057\u5408\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u3053\u308c\u304b\u3089\u6311\u6226\u3057\u305f\u3044\u3053\u3068\u3084\u5bb6\u4e8b\u306e\u5f79\u5272\u5206\u62c5\u306a\u3069\u306b\u3064\u3044\u3066\u8a71\u3057\u3001\u592b\u5a66\u3067\u5354\u529b\u3057\u306a\u304c\u3089\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u5bb6\u65cf\u4ee5\u5916\u306b\u8da3\u5473\u3092\u697d\u3057\u3093\u3060\u308a\u4e16\u9593\u8a71\u3057\u305f\u308a\u3067\u304d\u308b\u4ef2\u9593\u3092\u3064\u304f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4eba\u3068\u4f1a\u3046\u3053\u3068\u3067\u523a\u6fc0\u3092\u53d7\u3051\u3001\u77e5\u898b\u3092\u5e83\u3052\u3089\u308c\u308b\u306e\u3067\u5145\u5b9f\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u305b\u307e\u3059\u3002\u5730\u57df\u306e\u30b5\u30fc\u30af\u30eb\u6d3b\u52d5\u306b\u53c2\u52a0\u3057\u305f\u308a\u3001\u8fd1\u6240\u306e\u65b9\u3068\u8a71\u3057\u3066\u307f\u305f\u308a\u3057\u3066\u65b0\u3057\u3044\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u3044\u3066\u307f\u308b\u3068\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u592b\u5a66\u5186\u6e80\u306b\u904e\u3054\u3059\u65b9\u6cd5\u3092\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/09\/18\/afterretirement-howtospend-couple\/\">\u3010\u4fdd\u5b58\u7248\u3011\u5b9a\u5e74\u5f8c\u306b\u592b\u5a66\u5186\u6e80\u3067\u3044\u308b\u305f\u3081\u306e\u904e\u3054\u3057\u65b93\u9078\uff01\u4e00\u7dd2\u306b\u697d\u3057\u3081\u308b5\u3064\u306e\u8da3\u5473\u3092\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u592b\u5a66\u3067\u697d\u3057\u3081\u308b\u8da3\u5473\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u5065\u5eb7\u7ba1\u7406\u306b\u6c17\u3092\u4ed8\u3051\u308b<\/h3>\n<p>\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3001\u5065\u5eb7\u5bff\u547d\u3092\u4f38\u3070\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5065\u5eb7\u5bff\u547d\u3068\u306f\u3001\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u306a\u304f\u81ea\u7acb\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308c\u308b\u671f\u9593\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u767a\u8868\u306b\u3088\u308b\u3068\u30012019\u5e74\u306b\u304a\u3051\u308b\u7537\u6027\u306e\u5065\u5eb7\u5bff\u547d\u306f72.68\u6b73\u3001\u5973\u6027\u306f75.38\u6b73\u3067\u3059\u3002\u7537\u6027\u306e\u5e73\u5747\u5bff\u547d\u306f81.41\u6b73\u3001\u5973\u6027\u306f87.45\u6b73\u3067\u5065\u5eb7\u5bff\u547d\u3068\u306f\u305d\u308c\u305e\u308c\u7d049\u5e74\u3001\u7d0412\u5e74\u3082\u306e\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5e73\u5747\u5bff\u547d\u3068\u5065\u5eb7\u5bff\u547d\u306e\u5dee\u3092\u3044\u304b\u306b\u7e2e\u3081\u3089\u308c\u308b\u304b\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3044\u304f\u3089\u304a\u91d1\u3084\u6642\u9593\u304c\u3042\u3063\u3066\u3082\u3001\u8a8d\u77e5\u75c7\u3084\u5bdd\u305f\u304d\u308a\u306e\u72b6\u614b\u3067\u306f\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3044\u3064\u307e\u3067\u3082\u5143\u6c17\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u3001<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3084\u9069\u5ea6\u306a\u904b\u52d5\u30fb\u5341\u5206\u306a\u7761\u7720\u3092\u610f\u8b58\u3057\u3066\u751f\u6d3b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u307e\u305f\u3001\u5b9a\u671f\u7684\u306b\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u306e\u3082\u5927\u5207\u3067\u3059\u3002\u602a\u6211\u3084\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u9577\u304f\u5065\u5eb7\u306a\u72b6\u614b\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/02\/06\/increase-healthy-lifeexpectancy\/\">\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3011\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u65b9\u6cd510\u9078\u3010\u3082\u3057\u3082\u306e\u6642\u306e\u5099\u3048\u3082\u7d39\u4ecb\u3011<\/a>\u300d\u3092\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000872952.pdf\">\u539a\u751f\u52b4\u50cd\u7701\uff5c\u5065\u5eb7\u5bff\u547d\u306e\u4ee4\u548c\u5143\u5e74\u5024\u306b\u3064\u3044\u3066<\/a><\/p>\n<h2>\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u5fc5\u8981\u306a\u751f\u6d3b\u8cbb\u301022\u4e07\u5186\u3011<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3219\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/CB52D912-100E-481C-8E4B-B90A7B5C53E8.jpg\" alt=\"\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u5fc5\u8981\u306a\u751f\u6d3b\u8cbb\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/CB52D912-100E-481C-8E4B-B90A7B5C53E8.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/CB52D912-100E-481C-8E4B-B90A7B5C53E8-300x200.jpg 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u5fc5\u8981\u306a\u751f\u6d3b\u8cbb\u306f\u3001\u7d045,400\u4e07\u5186\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u7dcf\u52d9\u7701\u306e\u7d71\u8a08\u3067\u306f\u3001<strong>65\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u592b\u5a66\u7121\u8077\u4e16\u5e2f\u306b\u304a\u3051\u308b1\u30f6\u6708\u3042\u305f\u308a\u306e\u751f\u6d3b\u8cbb\u306f224,436\u5186\u3067\u3059\u3002<\/strong><\/span>1\u5e74\u3067\u7d04270\u4e07\u5186\u304b\u304b\u308a\u3001\u8001\u5f8c\u751f\u6d3b\u304c20\u5e74\u7d9a\u304f\u3068\u3059\u308b\u3068\u7d045,400\u4e07\u5186\u306e\u8cc7\u91d1\u3092\u8981\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e00\u4eba\u66ae\u3089\u3057\u306e\u5834\u5408\u306f\u6bce\u6708132,476\u5186\u306e\u751f\u6d3b\u8cbb\u304c\u304b\u304b\u308a\u300120\u5e74\u9593\u3067\u5fc5\u8981\u306a\u8cc7\u91d1\u306f\u7d043,200\u4e07\u5186\u3067\u3059\u3002\u3042\u304f\u307e\u3067\u751f\u6d3b\u8cbb\u306a\u306e\u3067\u3001\u533b\u7642\u8cbb\u3084\u4ecb\u8b77\u8cbb\u7528\u3092\u8003\u616e\u3059\u308b\u3068\u3055\u3089\u306b\u304a\u91d1\u304c\u5fc5\u8981\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u65c5\u884c\u3084\u8da3\u5473\u3092\u697d\u3057\u3080\u306b\u3082\u304a\u91d1\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u7d71\u8a08\u306b\u3088\u308b\u306865\u6b73\u4ee5\u4e0a\u306e\u592b\u5a66\u306e\u5834\u5408\u3001\u624b\u53d6\u308a\u53ce\u5165\u304c205,911\u5186\u306a\u306e\u3067\u3001\u6bce\u670818,525\u5186\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u4e00\u4eba\u66ae\u3089\u3057\u3067\u3082\u6bce\u67089,402\u5186\u8db3\u308a\u306a\u3044\u305f\u3081\u3001\u53ce\u5165\u304c\u306a\u3044\u5834\u5408\u306f\u8caf\u84c4\u3067\u30ab\u30d0\u30fc\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u9000\u8077\u91d1\u3084\u8caf\u84c4\u30fb\u5e74\u91d1\u3092\u542b\u3081\u3066\u8001\u5f8c\u306e\u8cc7\u91d1\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3057\u3001\u8db3\u308a\u306a\u3044\u5834\u5408\u306f\u307b\u304b\u306e\u53ce\u5165\u6e1b\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002\u6709\u52b9\u306a\u624b\u6bb5\u306e1\u3064\u306f\u3001\u50cd\u304d\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u7d66\u6599\u3067\u4e0d\u8db3\u5206\u3092\u3084\u308a\u304f\u308a\u3067\u304d\u308b\u4e0a\u306b\u3001\u53ce\u5165\u304c\u5897\u3048\u308b\u306e\u3067\u8da3\u5473\u3084\u65c5\u884c\u306b\u304a\u91d1\u3092\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u50cd\u304f\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/02\/07\/life-after-retirement\/\">\u3010\u89e3\u6c7a\u7b56\u301160\u6b73\u5b9a\u5e74\u5f8c\u306e\u751f\u6d3b\u8cbb\u306f\u670823\u4e07\u5186\u4ee5\u4e0a\uff01\u50cd\u304f\u30e1\u30ea\u30c3\u30c84\u9078\u3068\u96c7\u7528\u5f62\u614b\u5225\u306e\u53ce\u652f\u3092\u89e3\u8aac<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u8003\uff1a\u7dcf\u52d9\u7701\u7d71\u8a08\u5c40\uff5c<a href=\"https:\/\/www.stat.go.jp\/data\/kakei\/2021np\/gaikyo\/pdf\/gk02.pdf\">\u5bb6\u8a08\u8abf\u67fb\u5e74\u5831\uff08\u5bb6\u8a08\u53ce\u652f\u7de8\uff092021\u5e74\uff08\u4ee4\u548c\uff13\u5e74\uff09<\/a><\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" 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