{"id":3263,"date":"2023-03-29T01:09:48","date_gmt":"2023-03-28T16:09:48","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=3263"},"modified":"2023-03-29T01:09:48","modified_gmt":"2023-03-28T16:09:48","slug":"seniors-making-friends","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2023\/03\/29\/seniors-making-friends\/","title":{"rendered":"\u3010\u5fc5\u898b\u3011\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306a\u53cb\u9054\u4f5c\u308a\u306e\u65b9\u6cd510\u9078\uff01\u6ce8\u610f\u70b9\u3084\u30b3\u30c4\u3082\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3272\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/2423654_s.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/2423654_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/2423654_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>\u300c\u4ed5\u4e8b\u3092\u3084\u3081\u3066\u304b\u30891\u4eba\u306e\u6642\u9593\u304c\u5897\u3048\u3066\u5bc2\u3057\u3044\u300d<\/strong><br \/>\n<strong>\u300c\u81ea\u5206\u304b\u3089\u58f0\u3092\u304b\u3051\u308b\u306e\u306f\u82e6\u624b\u300d<\/strong><br 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class=\"marker_yellow_half\"><strong>\u4f55\u6b73\u304b\u3089\u3067\u3082\u53cb\u9054\u306f\u4f5c\u308c\u307e\u3059<\/strong>\u3057\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u7121\u7406\u306a\u304f\u4ea4\u53cb\u95a2\u4fc2\u3092\u7bc9\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/span>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u69d8\u3005\u306a\u53cb\u9054\u4f5c\u308a\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u300c\u4eca\u304b\u3089\u6c17\u306e\u5408\u3046\u53cb\u9054\u3092\u4f5c\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u5fc5\u8aad\u306e\u5185\u5bb9\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30b7\u30cb\u30a2\u304c\u53cb\u9054\u3092\u4f5c\u308b3\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3273\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/2423422_s.jpg\" alt=\"\u30b7\u30cb\u30a2\u304c\u53cb\u9054\u3092\u4f5c\u308b\u30e1\u30ea\u30c3\u30c8\" width=\"640\" height=\"427\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/2423422_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/2423422_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u300c\u53cb\u9054\u306f\u9ad8\u9f62\u306b\u306a\u3063\u3066\u3082\u4f5c\u3063\u305f\u65b9\u304c\u826f\u3044\u306e\uff1f\u300d\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3061\u3089\u3067\u306f\u30b7\u30cb\u30a2\u304c\u53cb\u4eba\u3092\u6301\u3064\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4e0d\u5b89\u3084\u5b64\u72ec\u304c\u548c\u3089\u3050<\/strong><\/li>\n<li><strong>\u904b\u52d5\u306e\u6a5f\u4f1a\u304c\u5897\u3048\u308b<\/strong><\/li>\n<li><strong>\u751f\u304d\u304c\u3044\u304c\u3067\u304d\u308b<\/strong><\/li>\n<\/ol>\n<p>\u53cb\u9054\u3092\u4f5c\u308c\u308b\u3068\u5fc3\u8eab\u3068\u3082\u306b\u826f\u3044\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>1. \u4e0d\u5b89\u3084\u5b64\u72ec\u304c\u548c\u3089\u3050<\/h3>\n<p>\u300c\u5bc2\u3057\u3044\u300d\u300c\u306a\u3093\u3068\u306a\u304f\u6bce\u65e5\u304c\u4e0d\u5b89\u300d\u3068\u3044\u3046\u72b6\u614b\u306f\u3001\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u6c17\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0<\/strong>\u306b\u3082\u306a\u308a\u3001\u8a8d\u77e5\u75c7\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u69d8\u3005\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/p>\n<p>\u305d\u3053\u3067\u52b9\u679c\u7684\u306a\u306e\u304c\u3001\u53cb\u9054\u3068\u306e\u4ea4\u6d41\u3067\u3059\u3002\u53cb\u9054\u3068\u306e\u4f55\u6c17\u306a\u3044\u4f1a\u8a71\u3084\u3001\u697d\u3057\u3044\u5916\u51fa\u306f\u4e0d\u5b89\u3084\u5b64\u72ec\u3092\u548c\u3089\u3052\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u60a9\u307f\u3092\u5171\u6709\u3057\u305f\u308a\u4e0d\u5b89\u3092\u7406\u89e3\u3057\u3066\u304f\u308c\u305f\u308a\u3059\u308b\u53cb\u9054\u304c\u3044\u308c\u3070\u3001\u7cbe\u795e\u7684\u306b\u3082\u697d\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u904b\u52d5\u306e\u6a5f\u4f1a\u304c\u5897\u3048\u308b<\/h3>\n<p>\u53cb\u9054\u304c\u3067\u304d\u308b\u3068\u3001\u81ea\u7136\u3068\u5916\u51fa\u306e\u6a5f\u4f1a\u304c\u5897\u3048\u307e\u3059\u3002\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3067\u306a\u304f\u3066\u3082<span class=\"marker_yellow_half\">\u3001<strong>\u4e00\u7dd2\u306b\u904a\u3073\u306b\u884c\u3063\u305f\u308a\u6563\u6b69\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u5065\u5eb7\u7dad\u6301\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u904b\u52d5\u306e\u6a5f\u4f1a\u304c\u6e1b\u308b\u3068\u3001\u7b4b\u529b\u306f\u4f4e\u4e0b\u3059\u308b\u4e00\u65b9\u3067\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u6a5f\u80fd\u304c\u843d\u3061\u308b\u3068\u5bb6\u306b\u5f15\u304d\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u308a\u3001\u6c17\u529b\u304c\u3055\u3089\u306b\u4f4e\u4e0b\u3059\u308b\u60aa\u5faa\u74b0\u306b\u9665\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<h3>3. \u751f\u304d\u304c\u3044\u304c\u3067\u304d\u308b<\/h3>\n<p>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u4f53\u529b\u30fb\u6c17\u529b\u304c\u8870\u3048\u3066\u751f\u6d3b\u304c\u5358\u8abf\u306b\u306a\u308a\u3001\u6bce\u65e5\u304c\u3064\u307e\u3089\u306a\u3044\u3068\u611f\u3058\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u751f\u304d\u304c\u3044\u3092\u6301\u3064\u3068\u6bce\u65e5\u3092\u5145\u5b9f\u3055\u305b\u3089\u308c\u307e\u3059\u3057\u3001\u306a\u3093\u3068\u306a\u304f\u9000\u5c48\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u306a\u304f\u306a\u308b<\/strong>\u306e\u3067\u3001\u5fc3\u8eab\u5171\u306b\u826f\u3044\u5f71\u97ff\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>\u53cb\u9054\u3068\u306e\u5916\u51fa\u3084\u4ea4\u6d41\u306f\u751f\u304d\u304c\u3044\u306b\u306a\u308b\u306e\u3067\u3001\u6bce\u65e5\u306e\u697d\u3057\u307f\u3092\u5897\u3084\u305b\u307e\u3059\u3002\u5358\u8abf\u306a\u65e5\u3005\u306b\u30e1\u30ea\u30cf\u30ea\u304c\u3064\u304d\u3001\u5145\u5b9f\u3057\u305f\u8001\u5f8c\u3092\u904e\u3054\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u304c\u4ed6\u4eba\u3068\u306e\u4ea4\u6d41\u3092\u901a\u3058\u3066\u5f97\u3089\u308c\u308b\u69d8\u3005\u306a\u52b9\u679c\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/10\/16\/senior-person-intercourse-effect\/\"><span style=\"font-weight: 400;\">\u3010\u5fc5\u898b\u3011\u9ad8\u9f62\u8005\u304c\u4eba\u3068\u306e\u4ea4\u6d41\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c5\u9078\uff01\u304a\u3059\u3059\u3081\u306a\u8da3\u5473\u30fb\u7fd2\u3044\u4e8b\u3082\u7d39\u4ecb<\/span><\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306a\u53cb\u9054\u4f5c\u308a\u306e\u65b9\u6cd510\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3132\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/24843617_s.jpg\" alt=\"\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306a\u53cb\u9054\u4f5c\u308a\u306e\u65b9\u6cd5\" width=\"640\" height=\"427\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/24843617_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/24843617_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u300c\u3069\u3046\u3084\u3063\u3066\u53cb\u9054\u3092\u4f5c\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3061\u3089\u3067\u306f\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u518d\u3073\u50cd\u304f<\/strong><\/li>\n<li><strong>\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308b<\/strong><\/li>\n<li><strong>\u30b5\u30fc\u30af\u30eb\u306b\u53c2\u52a0\u3059\u308b<\/strong><\/li>\n<li><strong>\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306b\u6311\u6226\u3059\u308b<\/strong><\/li>\n<li><strong>\u5730\u57df\u306e\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b<\/strong><\/li>\n<li><strong>SNS\u3092\u59cb\u3081\u308b<\/strong><\/li>\n<li><strong>\u30b7\u30cb\u30a2\u5411\u3051\u306e\u30d1\u30fc\u30c6\u30a3\u306b\u53c2\u52a0\u3059\u308b<\/strong><\/li>\n<li><strong>\u53cb\u9054\u306e\u53cb\u9054\u3092\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3046<\/strong><\/li>\n<li><strong>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b<\/strong><\/li>\n<li><strong>\u6614\u306e\u77e5\u308a\u5408\u3044\u306b\u9023\u7d61\u3057\u3066\u307f\u308b<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u53cb\u9054\u4f5c\u308a\u306b\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u518d\u3073\u50cd\u304f<\/h3>\n<p>\u4ed5\u4e8b\u304c\u597d\u304d\u3060\u3063\u305f\u4eba\u3084\u3001\u7d4c\u6e08\u7684\u306a\u4f59\u88d5\u304c\u6b32\u3057\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u306a\u65b9\u6cd5\u3067\u3059\u3002\u8077\u5834\u3067\u53cb\u9054\u3092\u4f5c\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8077\u5834\u306e\u4eba\u3068\u306f\u5b9a\u671f\u7684\u306b\u4f1a\u3046\u306e\u3067\u4ef2\u826f\u304f\u306a\u308a\u3084\u3059\u3044<\/strong><\/li>\n<li><strong>\u5e74\u91d1\u4ee5\u5916\u306e\u53ce\u5165\u6e90\u304c\u3067\u304d\u308b<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306a\u9054\u6210\u611f\u3084\u8cac\u4efb\u611f\u3092\u5f97\u3089\u308c\u308b<\/strong><\/li>\n<\/ul>\n<p>\u4e00\u65b9\u3067\u3001\u4ed5\u4e8b\u306a\u306e\u3067\u697d\u3057\u3044\u3053\u3068\u3070\u304b\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u8077\u7a2e\u306b\u3088\u3063\u3066\u306f\u8089\u4f53\u7684\u306a\u8ca0\u62c5\u304c\u5927\u304d\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u5b9a\u5e74\u5f8c\u306b\u50cd\u3051\u308b\u4ed5\u4e8b\u3068\u3057\u3066\u306f\u3001<strong>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u3084\u4e8b\u52d9\u54e1\u306a\u3069\u304c\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3066\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u305d\u306e\u4ed6\u306e\u4ed5\u4e8b\u3084\u3001\u7d66\u6599\u306b\u3064\u3044\u3066\u306f\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/07\/29\/afterretirement-reemployment-recommendation\/\"><span style=\"font-weight: 400;\">\u3010\u4fdd\u5b58\u7248\u3011\u5b9a\u5e74\u5f8c\u306e\u518d\u5c31\u8077\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b10\u9078\uff01\u63a1\u7528\u306b\u6709\u5229\u306a\u8cc7\u683c\u3084\u7d66\u4ed8\u91d1\u3082\u7d39\u4ecb<\/span><\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2. \u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308b<\/h3>\n<p>\u300c\u3084\u3063\u3066\u307f\u305f\u304b\u3063\u305f\u3051\u3069\u6311\u6226\u3059\u308b\u6642\u9593\u304c\u53d6\u308c\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u601d\u3044\u304c\u3042\u308b\u65b9\u306f\u3001\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u7fd2\u3044\u4e8b\u306b\u901a\u3048\u3070\u3001<strong>\u540c\u3058\u8da3\u5473\u3092\u6301\u3064\u4ef2\u9593\u3068\u51fa\u4f1a\u3048\u308b<\/strong>\u306e\u3067\u53cb\u9054\u304c\u3067\u304d\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u81ea\u7136\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u53d6\u308c\u308b\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u306f\u3001\u53cb\u9054\u4f5c\u308a\u306b\u975e\u5e38\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308b\u306b\u306f\u304a\u91d1\u304c\u304b\u304b\u308b\u3053\u3068\u3084\u3001\u901a\u3044\u3084\u3059\u3044\u7bc4\u56f2\u5185\u306b\u6559\u5ba4\u304c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>3. \u30b5\u30fc\u30af\u30eb\u306b\u53c2\u52a0\u3059\u308b<\/h3>\n<p>\u300c\u3084\u308a\u305f\u3044\u3053\u3068\u306f\u3042\u308b\u3051\u3069\u30ec\u30c3\u30b9\u30f3\u306b\u901a\u3046\u307b\u3069\u3067\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u30b5\u30fc\u30af\u30eb\u306b\u53c2\u52a0\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306e\u63b2\u793a\u677f\u3067\u306f\u3001\u30b7\u30cb\u30a2\u5411\u3051\u306e\u30b5\u30fc\u30af\u30eb\u30e1\u30f3\u30d0\u30fc\u306e\u52df\u96c6\u304c\u968f\u6642\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u540c\u3058\u5e74\u4ee3\u306e\u4eba\u3068\u51fa\u4f1a\u3044\u3084\u3059\u3044<\/strong>\u4e00\u65b9\u3067\u3001\u306a\u304b\u306a\u304b\u81ea\u5206\u306b\u5408\u3046\u30b5\u30fc\u30af\u30eb\u304c\u898b\u3064\u3051\u3089\u308c\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u307e\u305f\u3001\u65e2\u306b\u30b5\u30fc\u30af\u30eb\u5185\u3067\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u78ba\u7acb\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u99b4\u67d3\u3080\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u904b\u52d5\u3084\u97f3\u697d\u3060\u3051\u3067\u306a\u304f\u300c\u53cb\u9054\u4f5c\u308a\u300d\u3092\u76ee\u7684\u3068\u3057\u305f\u30b5\u30fc\u30af\u30eb\u3082\u3042\u308b\u306e\u3067\u3001\u7279\u306b\u3084\u308a\u305f\u3044\u3053\u3068\u306f\u306a\u3044\u304c\u53cb\u9054\u306f\u6b32\u3057\u3044\u3068\u3044\u3046\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>4. \u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306b\u6311\u6226\u3059\u308b<\/h3>\n<p>\u300c\u4eba\u306e\u5f79\u306b\u7acb\u3061\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u3042\u308b\u4eba\u306f\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3092\u901a\u3058\u3066\u53cb\u9054\u3092\u4f5c\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u9054\u6210\u611f\u3092\u5f97\u3089\u308c\u308b<\/strong><\/li>\n<li><strong>\u5171\u540c\u4f5c\u696d\u3092\u901a\u3058\u3066\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u53d6\u308a\u3084\u3059\u3044<\/strong><\/li>\n<li><strong>\u4e00\u4f53\u611f\u304c\u751f\u307e\u308c\u308b\u306e\u3067\u4ef2\u3092\u6df1\u3081\u3084\u3059\u3044<\/strong><\/li>\n<\/ul>\n<p>\u4e00\u65b9\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u9060\u65b9\u3067\u884c\u308f\u308c\u308b\u5834\u5408\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u53c2\u52a0\u3057\u305f\u3044\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u304c\u3042\u308b\u3068\u306f\u9650\u3089\u306a\u3044<\/strong><\/li>\n<li><strong>\u4f53\u529b\u7684\u306a\u8ca0\u62c5\u304c\u591a\u3044\u3082\u306e\u3082\u3042\u308b<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\"><strong>\u793e\u4f1a\u306b\u8ca2\u732e\u3057\u305f\u3068\u3044\u3046\u610f\u8b58\u306f\u5927\u304d\u306a\u751f\u304d\u304c\u3044\u306b\u306a\u308a\u5f97\u308b<\/strong>\u306e\u3067\u3001\u4f53\u529b\u7684\u306b\u8ca0\u62c5\u306b\u306a\u3089\u306a\u3044\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u304c\u3042\u308c\u3070\u3001\u305c\u3072\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>5. \u5730\u57df\u306e\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b<\/h3>\n<p>\u81ea\u6cbb\u4f53\u306e\u904b\u55b6\u3084\u3001\u5730\u5143\u306e\u5c0f\u5b66\u6821\u306e\u767b\u4e0b\u6821\u88dc\u52a9\u306a\u3069\u306b\u53c2\u52a0\u3057\u3066\u53cb\u9054\u3092\u4f5c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u8fd1\u6240\u306b\u53cb\u9054\u304c\u3067\u304d\u308b\u306e\u3067\u3001<strong>\u6c17\u8efd\u306b\u4f1a\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u56f0\u3063\u305f\u3068\u304d\u306b\u52a9\u3051\u5408\u3048\u308b<\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u3057\u304b\u3057\u3001\u4f4f\u3093\u3067\u3044\u308b\u5730\u57df\u304b\u3089\u884c\u52d5\u7bc4\u56f2\u304c\u5e83\u304c\u3089\u306a\u3044\u70b9\u3084\u3001\u6027\u683c\u7684\u306b\u4f1a\u308f\u306a\u3044\u4eba\u3068\u96e2\u308c\u306b\u304f\u3044\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>6. SNS\u3092\u59cb\u3081\u308b<\/h3>\n<p>\u300c\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u6301\u3063\u3066\u3044\u308b\u304c\u3042\u307e\u308a\u4f7f\u3063\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001SNS\u3092\u59cb\u3081\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002LINE\u3084Twitter\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u306a\u304b\u306a\u304b\u4f1a\u3044\u306b\u884c\u3051\u306a\u3044\u4eba\u3068\u3067\u3082\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u53d6\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u540c\u3058\u8da3\u5473\u3092\u6301\u3063\u305f\u4eba\u3068\u77e5\u308a\u5408\u3063\u3066\u4ea4\u6d41\u3067\u304d\u308b\u306e\u3067\u3001\u6c17\u306e\u5408\u3046\u53cb\u9054\u3092\u4f5c\u308a\u3084\u3059\u3044<\/strong>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u305f\u3060\u3057<\/span>\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306b\u4e0d\u6163\u308c\u306a\u5834\u5408\u306f\u3001\u4f7f\u3044\u3053\u306a\u3059\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f7f\u3044\u65b9\u304c\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u5bb6\u65cf\u3092\u983c\u3063\u305f\u308a\u5730\u57df\u306e\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u6559\u5ba4\u3092\u6d3b\u7528\u3057\u305f\u308a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>7. \u30b7\u30cb\u30a2\u5411\u3051\u306e\u30d1\u30fc\u30c6\u30a3\u306b\u53c2\u52a0\u3059\u308b<\/h3>\n<p>\u30b7\u30cb\u30a2\u5411\u3051\u306e\u4ea4\u6d41\u30d1\u30fc\u30c6\u30a3\u306b\u53c2\u52a0\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30d1\u30fc\u30c6\u30a3\u3068\u3044\u3046\u3068\u4e16\u4ee3\u306b\u3088\u3063\u3066\u306f\u5a5a\u6d3b\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u53cb\u9054\u4f5c\u308a\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u76ee\u7684\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u306e\u3067<strong>\u53cb\u9054\u304c\u3067\u304d\u3084\u3059\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u3057\u3083\u308c\u3092\u3057\u3066\u51fa\u304b\u3051\u308b\u306e\u306f\u5358\u8abf\u306a\u6bce\u65e5\u3092\u5909\u3048\u308b\u523a\u6fc0\u306b\u306a\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span>\u4e00\u65b9\u3067\u3001\u30d1\u30fc\u30c6\u30a3\u306b\u53c2\u52a0\u3057\u3066\u3082\u6c17\u304c\u5408\u3046\u53cb\u9054\u306b\u51fa\u4f1a\u3048\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3054\u81ea\u8eab\u304c\u53c2\u52a0\u3057\u3084\u3059\u3044\u5730\u57df\u3067\u306f\u958b\u50ac\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>8. \u53cb\u9054\u306e\u53cb\u9054\u3092\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3046<\/h3>\n<p>\u9023\u7d61\u3092\u53d6\u308c\u308b\u77e5\u4eba\u304c\u3044\u308b\u5834\u5408\u306f\u3001\u4eba\u3092\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u77e5\u308a\u5408\u3044\u3092\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3063\u3066\u53cb\u9054\u3092\u4f5c\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5171\u901a\u306e\u77e5\u4eba\u304c\u3044\u308b\u305f\u3081\u4fe1\u7528\u3067\u304d\u308b<\/strong><\/li>\n<li><strong>\u540c\u3058\u8da3\u5473\u3084\u8003\u3048\u65b9\u3092\u6301\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u4e00\u65b9\u3067\u3001\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3063\u305f\u4eba\u3068\u6c17\u304c\u5408\u308f\u306a\u304b\u3063\u305f\u5834\u5408\u3001<strong>\u5171\u901a\u306e\u77e5\u4eba\u304c\u3044\u308b\u305f\u3081\u306b\u8ddd\u96e2\u3092\u53d6\u308a\u306b\u304f\u3044<\/strong>\u3053\u3068\u306f\u30c7\u30e1\u30ea\u30c3\u30c8\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>9. \u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b<\/h3>\n<p>\u540c\u3058\u5e74\u4ee3\u306e\u4eba\u304c\u96c6\u307e\u3063\u3066\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3084\u4f1a\u8a71\u3092\u697d\u3057\u3080\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u53cb\u9054\u4f5c\u308a\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u9001\u8fce\u30b5\u30fc\u30d3\u30b9\u306a\u3069\u3082\u3042\u308b\u306e\u3067\u901a\u3044\u3084\u3059\u304f\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30bf\u30c3\u30d5\u304c\u5e38\u99d0\u3057\u3066\u3044\u308b\u306e\u3067\u5b89\u5168\u306b\u4ea4\u6d41\u3067\u304d\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b\u306b\u306f<strong>\u304a\u91d1\u304c\u304b\u304b\u308b\u3053\u3068\u3084\u3001\u8981\u4ecb\u8b77\u8a8d\u5b9a\u3092\u53d7\u3051\u305f\u65b9\u306e\u307f\u901a\u3048\u308b<\/strong>\u3068\u3044\u3046\u70b9\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>10. \u6614\u306e\u77e5\u308a\u5408\u3044\u306b\u9023\u7d61\u3057\u3066\u307f\u308b<\/h3>\n<p>\u65b0\u3057\u3044\u53cb\u9054\u3092\u3064\u304f\u308b\u306e\u306b\u96e3\u3057\u3055\u3092\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u5b66\u751f\u6642\u4ee3\u306e\u53cb\u4eba\u306b\u306a\u3069\u306b\u9023\u7d61\u3092\u53d6\u3063\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u6614\u8a71\u306b\u82b1\u3092\u54b2\u304b\u305b\u308b\u306e\u306f\u697d\u3057\u3044\u3067\u3059\u3057\u3001\u6614\u306e\u53cb\u4eba\u304b\u3089\u3055\u3089\u306b\u4ea4\u53cb\u95a2\u4fc2\u3092\u5e83\u3052\u3089\u308c\u308b\u304b\u3082<\/strong>\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>\u4e00\u65b9\u3067\u3001\u6614\u306f\u6c17\u304c\u5408\u3063\u305f\u53cb\u9054\u3067\u3082\u3001\u751f\u6d3b\u3084\u74b0\u5883\u304c\u5909\u308f\u3063\u3066\u8003\u3048\u65b9\u304c\u5408\u308f\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4f4f\u3093\u3067\u3044\u308b\u8ddd\u96e2\u304c\u96e2\u308c\u3066\u3044\u308b\u3068\u3001\u6c17\u8efd\u306b\u306f\u4f1a\u3048\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u3084\u4f53\u529b\u7684\u306b\u8ca0\u62c5\u306e\u306a\u3044\u65b9\u6cd5\u3092\u9078\u629e\u3057\u3066\u3001\u53cb\u9054\u4f5c\u308a\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30b7\u30cb\u30a2\u304c\u53cb\u9054\u3092\u4f5c\u308b3\u3064\u306e\u30b3\u30c4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3032\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/02\/25646397_m.jpg\" alt=\"\u30b7\u30cb\u30a2\u304c\u53cb\u9054\u3092\u4f5c\u308b\u30b3\u30c4\" width=\"1920\" height=\"1440\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/02\/25646397_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/02\/25646397_m-300x225.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/02\/25646397_m-1024x768.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/02\/25646397_m-768x576.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/02\/25646397_m-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u53cb\u9054\u4f5c\u308a\u3092\u59cb\u3081\u3066\u3082\u300c\u4ef2\u826f\u304f\u306a\u308c\u308b\u304b\u4e0d\u5b89\u300d\u3068\u611f\u3058\u308b\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3061\u3089\u3067\u306f3\u3064\u306e\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u65b0\u3057\u3044\u3053\u3068\u3078\u306e\u6311\u6226\u3092\u8e8a\u8e87\u3057\u306a\u3044<\/strong><\/li>\n<li><strong>\u5e74\u9f62\u5dee\u3092\u6c17\u306b\u3057\u306a\u3044<\/strong><\/li>\n<li><strong>\u8eab\u3060\u3057\u306a\u307f\u3092\u6574\u3048\u308b<\/strong><\/li>\n<\/ol>\n<p>\u30b3\u30c4\u3092\u62bc\u3055\u3048\u308c\u3070\u3001\u4f55\u6b73\u304b\u3089\u3067\u3082\u53cb\u9054\u306f\u4f5c\u308c\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u65b0\u3057\u3044\u3053\u3068\u3078\u306e\u6311\u6226\u3092\u8e8a\u8e87\u3057\u306a\u3044<\/h3>\n<p>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u3001\u751f\u6d3b\u7bc4\u56f2\u306f\u72ed\u307e\u308a\u304c\u3061\u3067\u3059\u3002\u65b0\u305f\u306b\u4eba\u3068\u51fa\u4f1a\u3044\u3001\u53cb\u9054\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u4eca\u307e\u3067\u3084\u3063\u305f\u3053\u3068\u306a\u3044\u3053\u3068\u306b\u6311\u6226\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u4ed5\u4e8b\u3084\u7fd2\u3044\u4e8b\u306a\u3069\u3001<strong>\u65b0\u3057\u3044\u3053\u3068\u306b\u6311\u6226\u3057\u3066\u81ea\u5206\u306e\u4e16\u754c\u3092\u5e83\u3052\u308b\u3053\u3068\u304c\u53cb\u9054\u4f5c\u308a\u306e\u6700\u5927\u306e\u30b3\u30c4<\/strong>\u3067\u3059\u3002<\/span>\u65b0\u3057\u3044\u3053\u3068\u3078\u306e\u6311\u6226\u306f\u4f53\u529b\u30fb\u6c17\u529b\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u52c7\u6c17\u3092\u51fa\u3057\u3066\u8e0f\u307f\u51fa\u3057\u3066\u307f\u308b\u3068\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u697d\u3057\u3044\u7d4c\u9a13\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>2. \u5e74\u9f62\u5dee\u3092\u6c17\u306b\u3057\u306a\u3044<\/h3>\n<p>\u53cb\u9054\u4f5c\u308a\u306e\u305f\u3081\u306e\u5834\u3067\u306f\u3001\u5e74\u9f62\u5dee\u3092\u6c17\u306b\u305b\u305a\u5e74\u4e0b\u306b\u3082\u30d5\u30e9\u30f3\u30af\u306b\u63a5\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u4f1a\u793e\u3067\u306e\u80a9\u66f8\u3084\u6614\u306e\u529f\u7e3e\u3070\u304b\u308a\u3092\u8a71\u984c\u306b\u3057\u3066\u3044\u3066\u306f\u6c17\u697d\u306a\u95a2\u4fc2\u3092\u7bc9\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u53cb\u4eba\u95a2\u4fc2\u306f\u5bfe\u7b49\u3067\u3053\u305d\u697d\u3057\u3044\u3082\u306e\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u305d\u306e\u305f\u3081\u3001<strong>\u4e0a\u4e0b\u95a2\u4fc2\u3092\u610f\u8b58\u305b\u305a\u306b\u4ea4\u6d41\u3059\u308b<\/strong>\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>3. \u8eab\u3060\u3057\u306a\u307f\u3092\u6574\u3048\u308b<\/h3>\n<p>\u53cb\u9054\u4f5c\u308a\u306e\u5834\u306b\u51fa\u304b\u3051\u308b\u969b\u306f\u3001\u8eab\u3060\u3057\u306a\u307f\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u6e05\u6f54\u611f\u306e\u3042\u308b\u898b\u305f\u76ee\u306f\u3001<strong>\u521d\u5bfe\u9762\u306e\u65b9\u3078\u306e\u5370\u8c61\u304c\u3088\u304f\u306a\u308b\u306e\u3067\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u898b\u305f\u76ee\u3092\u6574\u3048\u308b\u3068\u82e5\u3005\u3057\u304f\u306f\u3064\u3089\u3064\u3068\u3057\u305f\u5370\u8c61\u3092\u4e0e\u3048\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u6c17\u6301\u3061\u3082\u524d\u5411\u304d\u306b\u306a\u308a\u307e\u3059\u3002\u65e5\u3005\u3092\u697d\u3057\u304f\u904e\u3054\u305b\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u306e\u3067\u3001\u975e\u5e38\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u30b7\u30cb\u30a2\u304c\u53cb\u9054\u3092\u4f5c\u308b\u3068\u304d\u306e2\u3064\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2827\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/10\/AdobeStock_480318055.jpg\" alt=\"\u30b7\u30cb\u30a2\u304c\u53cb\u9054\u3092\u4f5c\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/10\/AdobeStock_480318055.jpg 1200w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/10\/AdobeStock_480318055-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/10\/AdobeStock_480318055-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/10\/AdobeStock_480318055-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u53cb\u9054\u4f5c\u308a\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u6ce8\u610f\u3057\u305f\u65b9\u304c\u826f\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u3053\u3061\u3089\u3067\u306f\u30b7\u30cb\u30a2\u304c\u53cb\u9054\u3092\u4f5c\u308b\u969b\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u3053\u3068\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4f1a\u308f\u306a\u3044\u3068\u601d\u3063\u305f\u3089\u7121\u7406\u3057\u306a\u3044<\/strong><\/li>\n<li><strong>\u8a50\u6b3a\u306b\u6c17\u3092\u3064\u3051\u308b<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u5408\u308f\u306a\u3044\u3068\u601d\u3063\u305f\u3089\u7121\u7406\u3057\u306a\u3044<\/h3>\n<p><span class=\"marker_yellow_half\">\u300c\u3053\u306e\u4eba\u82e6\u624b\u3060\u306a\u300d\u3068\u611f\u3058\u305f\u3089\u3001<strong>\u7121\u7406\u3092\u3057\u3066\u4ea4\u6d41\u3092\u7d9a\u3051\u305a\u8ddd\u96e2\u3092\u3068\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span>\u5408\u308f\u306a\u3044\u4eba\u3068\u306e\u4ea4\u6d41\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u3082\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u697d\u3057\u3044\u6bce\u65e5\u3092\u9001\u308b\u305f\u3081\u306e\u53cb\u9054\u4f5c\u308a\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3044\u3066\u306f\u3001\u5143\u3082\u5b50\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u304a\u4e92\u3044\u304c\u6c17\u6301\u3061\u306e\u3088\u3044\u53cb\u4eba\u95a2\u4fc2\u3092\u7bc9\u3051\u308b\u65b9\u3068\u306e\u307f\u3001\u4ea4\u6d41\u3092\u7d9a\u3051\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>2. 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src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1.jpeg\" alt=\"\" width=\"1200\" height=\"798\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1.jpeg 1200w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1-300x200.jpeg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1-1024x681.jpeg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1-768x511.jpeg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" 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class=\"marker_yellow_half\">\u3046\u3047\u308b\u306d\u3059\u3067\u50cd\u304f<strong>\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u306b\u306f\u5b9a\u5e74\u304c\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u300c\u6642\u9593\u3084\u5834\u6240\u306b\u7e1b\u3089\u308c\u306a\u3044\u3001\u81ea\u5206\u3067\u81ea\u7531\u306b\u9078\u3079\u308b\u50cd\u304d\u65b9\u300d\u304c\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u5b9f\u969b\u306b\u73fe\u5f79\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u304b\u3089\u3001\u4ee5\u4e0b\u306e\u58f0\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u793e\u4f1a\u3068\u306e\u7e4b\u304c\u308a\u304c\u3067\u304d\u3066\u611f\u8b1d\u3055\u308c\u308b\u306e\u304c\u5b09\u3057\u3044<\/strong><\/li>\n<li><strong>\u50cd\u304f\u65e5\u7a0b\u30fb\u6642\u9593\u304c\u9078\u3079\u308b\u306e\u3067\u3086\u3068\u308a\u3084\u4f59\u88d5\u304c\u51fa\u6765\u305f<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306a\u308b\u306e\u3067\u4ed5\u4e8b\u306e\u6b21\u306e\u65e5\u306f\u4f53\u304c\u8efd\u3044<\/strong><\/li>\n<li><strong>\u8272\u3005\u306a\u8857\u306b\u884c\u3051\u3066\u65c5\u884c\u6c17\u5206\u304c\u5473\u308f\u3048\u308b<\/strong><\/li>\n<\/ul>\n<p>\u5c11\u3057\u3067\u3082\u3046\u3047\u308b\u306d\u3059\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u3092\u6301\u305f\u308c\u305f\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30dc\u30bf\u30f3\u304b\u3089\u8a73\u3057\u3044\u696d\u52d9\u5185\u5bb9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><a id=\"form_linkbtn\" href=\"https:\/\/sup.wellness-support.net\/work\/\" target=\"_blank\" rel=\"noopener\">\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u304a\u4ed5\u4e8b\u5185\u5bb9\u306f\u3053\u3061\u3089<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4ed5\u4e8b\u3092\u3084\u3081\u3066\u304b\u30891\u4eba\u306e\u6642\u9593\u304c\u5897\u3048\u3066\u5bc2\u3057\u3044\u300d \u300c\u81ea\u5206\u304b\u3089\u58f0\u3092\u304b\u3051\u308b\u306e\u306f\u82e6\u624b\u300d \u300c\u6c17\u306e\u4f1a\u3046\u53cb\u9054\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u3053\u3068\u306f\uff1f\u300d \u5b9a\u5e74\u9000\u8077\u3092\u8fce\u3048\u305f\u308a\u3001\u5b50\u80b2\u3066\u3084\u4ecb\u8b77\u304c\u4e00\u6bb5\u843d\u3057\u305f\u308a\u3057\u3066\u81ea\u7531\u306b\u4f7f\u3048\u308b\u6642\u9593\u304c\u5897\u3048\u3066\u304f\u308b\u3068\u300c\u6c17\u8efd&#046;&#046;&#046;<\/p>\n","protected":false},"author":3,"featured_media":3272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cat5"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/3263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/comments?post=3263"}],"version-history":[{"count":12,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/3263\/revisions"}],"predecessor-version":[{"id":3314,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/3263\/revisions\/3314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/media\/3272"}],"wp:attachment":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/media?parent=3263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/categories?post=3263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/tags?post=3263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}