{"id":3405,"date":"2023-04-21T18:15:03","date_gmt":"2023-04-21T09:15:03","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=3405"},"modified":"2025-04-01T14:02:08","modified_gmt":"2025-04-01T05:02:08","slug":"seniorcitizens-purposeoflife-ranking","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2023\/04\/21\/seniorcitizens-purposeoflife-ranking\/","title":{"rendered":"\u3010\u6700\u65b0\u7248\u3011\u9ad8\u9f62\u8005\u306e\u751f\u304d\u304c\u3044\u30e9\u30f3\u30ad\u30f3\u30b0TOP10\uff01\u63a2\u3057\u65b9\u306e\u30d2\u30f3\u30c8\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3406\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/895A9F8C-520A-4B7F-8001-B1D66CF48B7A.jpg\" alt=\"\u3010\u6700\u65b0\u7248\u3011\u9ad8\u9f62\u8005\u306e\u751f\u304d\u304c\u3044\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u6301\u3064\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u3082\u89e3\u8aac\" width=\"1870\" height=\"1403\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/895A9F8C-520A-4B7F-8001-B1D66CF48B7A.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/895A9F8C-520A-4B7F-8001-B1D66CF48B7A-300x225.jpg 300w\" sizes=\"auto, (max-width: 1870px) 100vw, 1870px\" \/><\/p>\n<p><strong>\u300c\u540c\u5e74\u4ee3\u306e\u65b9\u306f\u3069\u306e\u3088\u3046\u306b\u8001\u5f8c\u3092\u697d\u3057\u3093\u3067\u3044\u308b\u306e\u304b\u77e5\u308a\u305f\u3044\u300d<\/strong><br \/>\n<strong>\u300c\u3069\u3046\u3084\u3063\u3066\u751f\u304d\u304c\u3044\u3092\u898b\u3064\u3051\u308c\u3070\u826f\u3044\u306e\uff1f\u300d<\/strong><br 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class=\"marker_yellow_half\">\u5468\u308a\u306e\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u3001\u4f55\u306b\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u304b\u3092\u77e5\u308b\u3053\u3068\u3067<strong>\u300c\u3054\u81ea\u8eab\u306b\u3068\u3063\u3066\u306e\u559c\u3073\u304c\u4f55\u304b\u300d\u306b\u6c17\u304c\u4ed8\u304f\u30d2\u30f3\u30c8\u3092\u5f97\u3089\u308c\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span>\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306e\u5272\u5408<\/strong><\/li>\n<li><strong>\u751f\u304d\u304c\u3044\u3092\u6301\u3064\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/strong><\/li>\n<li><strong>\u9ad8\u9f62\u8005\u304c\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u308b\u77ac\u9593\u30e9\u30f3\u30ad\u30f3\u30b0<\/strong><\/li>\n<\/ul>\n<p>\u5e78\u305b\u306a\u8001\u5f8c\u3092\u904e\u3054\u3057\u305f\u3044\u65b9\u306b\u306f\u5fc5\u8aad\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30103\u4eba\u306b2\u4eba\u3011\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306e\u5272\u5408<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3410\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/499C1915-D75E-4575-B2F3-08C712F3CCE1.jpg\" alt=\"\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306e\u5272\u5408\" width=\"1870\" height=\"1248\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/499C1915-D75E-4575-B2F3-08C712F3CCE1.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/499C1915-D75E-4575-B2F3-08C712F3CCE1-300x200.jpg 300w\" sizes=\"auto, (max-width: 1870px) 100vw, 1870px\" \/><\/p>\n<p>\u751f\u304d\u304c\u3044\u3068\u306f\u3001\u751f\u304d\u308b\u3053\u3068\u306b\u559c\u3073\u3084\u4fa1\u5024\u3092\u611f\u3058\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u4f55\u306b\u5bfe\u3057\u3066\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u308b\u304b\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u697d\u3057\u307f\u304c\u3042\u308b\u3053\u3068\u306f\u65e5\u3005\u306e\u751f\u6d3b\u306b\u5f69\u308a\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u306f\u5b9f\u969b\u306b\u3001\u9ad8\u9f62\u8005\u3067\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3069\u308c\u304f\u3089\u3044\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<span class=\"marker_yellow_half\">\u5185\u95a3\u5e9c\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001<strong>60\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u306e\u3046\u30613\u4eba\u306b2\u4eba\u304c\u751f\u304d\u304c\u3044\u3092\u6301\u3063\u3066\u904e\u3054\u3057\u3066\u3044\u308b<\/strong>\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/span>\u307e\u305f\u300c\u81ea\u5206\u306e\u751f\u6d3b\u306b\u6e80\u8db3\u3057\u3066\u3044\u308b\u304b\u300d\u3068\u3044\u3046\u554f\u3044\u306b\u5bfe\u3057\u300175.8\uff05\u304c\u300c\u6e80\u8db3\u3057\u3066\u3044\u308b\u300d\u3068\u56de\u7b54\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3082\u3001\u4eba\u751f\u306b\u559c\u3073\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3053\u3068\u304c\u4f3a\u3048\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u751f\u304d\u304c\u3044\u304c\u306a\u3044\u4eba\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/03\/26\/haveno-reasontolive\/\">\u3010\u89e3\u6c7a\u7b56\u3042\u308a\u3011\u751f\u304d\u304c\u3044\u304c\u306a\u3044\u4eba\u306e\u7279\u5fb45\u9078\uff01\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u898b\u3064\u3051\u65b9\u30925\u3064\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3061\u3089\u3082\u4f75\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u8003\uff1a\u5185\u95a3\u5e9c\uff5c<a href=\"https:\/\/www8.cao.go.jp\/kourei\/ishiki\/r03\/zentai\/pdf\/2_8.pdf\">\u4ee4\u548c\uff13\u5e74\u5ea6 \u9ad8\u9f62\u8005\u306e\u65e5\u5e38\u751f\u6d3b\u30fb\u5730\u57df\u793e\u4f1a\u3078\u306e\u53c2\u52a0\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7d50\u679c<\/a><\/p>\n<h2>\u9ad8\u9f62\u8005\u304c\u751f\u304d\u304c\u3044\u3092\u6301\u3064\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b2\u3064\u306e\u52b9\u679c<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3408\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/A712D866-1B62-45A4-8BF9-A627FFFF976D.jpg\" alt=\"\u9ad8\u9f62\u8005\u304c\u751f\u304d\u304c\u3044\u3092\u6301\u3064\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\" width=\"1870\" height=\"1248\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/A712D866-1B62-45A4-8BF9-A627FFFF976D.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/A712D866-1B62-45A4-8BF9-A627FFFF976D-300x200.jpg 300w\" sizes=\"auto, (max-width: 1870px) 100vw, 1870px\" \/><\/p>\n<p>\u751f\u304d\u304c\u3044\u3092\u6301\u3064\u3053\u3068\u306f\u3001\u5065\u5eb7\u9762\u3067\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u751f\u304d\u304c\u3044\u304c\u3042\u308b\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u8a8d\u77e5\u75c7\u3084\u3046\u3064\u75c5\u306e\u4e88\u9632<\/strong><\/li>\n<li><strong>\u5065\u5eb7\u5897\u9032<\/strong><\/li>\n<\/ol>\n<p>\u300c\u3044\u3064\u307e\u3067\u3082\u5143\u6c17\u306b\u66ae\u3089\u3057\u305f\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u8a8d\u77e5\u75c7\u3084\u3046\u3064\u75c5\u306e\u4e88\u9632<\/h3>\n<p>\u8001\u5f8c\u306e\u8a8d\u77e5\u75c7\u306f\u3001\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u306a\u304f\u5b64\u7acb\u3057\u3066\u3044\u308b\u65b9\u306b\u767a\u75c7\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8001\u5f8c\u3046\u3064\u306f\u5b9a\u5e74\u9000\u8077\u3084\u5b50\u3069\u3082\u306e\u81ea\u7acb\u306a\u3069\u306b\u3088\u308b\u74b0\u5883\u306e\u5909\u5316\u3084\u3001\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u751f\u304d\u304c\u3044\u3092\u6301\u3064\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u751f\u304d\u304c\u3044\u304c\u3042\u308b\u3068\u884c\u52d5\u7684\u306b\u306a\u308a\u624b\u8db3\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u306e\u3067\u3001<strong>\u8133\u304c\u6d3b\u6027\u5316\u3057\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u3001\u4eba\u751f\u306b\u559c\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u9001\u308b\u3053\u3068\u3067\u3001<strong>\u5fc3\u304c\u5143\u6c17\u306b\u306a\u308a\u8001\u5f8c\u3046\u3064\u3092\u767a\u75c7\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3>2. 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class=\"marker_yellow_half\">\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u3001<strong>\u4f53\u529b\u304c\u3064\u3044\u305f\u308a\u80a5\u6e80\u304c\u89e3\u6d88\u3057\u305f\u308a\u3068\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h2>\u9ad8\u9f62\u8005\u304c\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u308b\u77ac\u9593\u30e9\u30f3\u30ad\u30f3\u30b0TOP10<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3407\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/36DA7212-7E03-4EC6-995B-56FD982D15C2.jpg\" alt=\"\u9ad8\u9f62\u8005\u304c\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u308b\u77ac\u9593\u30e9\u30f3\u30ad\u30f3\u30b0\" width=\"1870\" height=\"1248\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/36DA7212-7E03-4EC6-995B-56FD982D15C2.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/36DA7212-7E03-4EC6-995B-56FD982D15C2-300x200.jpg 300w\" sizes=\"auto, (max-width: 1870px) 100vw, 1870px\" \/><\/p>\n<p>\u300c\u65b0\u3057\u3044\u697d\u3057\u307f\u304c\u6b32\u3057\u3044\u300d\u300c\u540c\u4e16\u4ee3\u306f\u3069\u3093\u306a\u3053\u3068\u306b\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3053\u3067\u306f\u9ad8\u9f62\u8005\u304c\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u308b\u77ac\u9593\u3092\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u4e0a\u4f4d10\u4f4d\u307e\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u5bb6\u65cf\u3068\u904e\u3054\u3057\u3066\u3044\u308b\u6642<\/strong><\/li>\n<li><strong>\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u308b\u6642<\/strong><\/li>\n<li><strong>\u8da3\u5473\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u6253\u3061\u8fbc\u3093\u3067\u3044\u308b\u6642<\/strong><\/li>\n<li><strong>\u53cb\u4eba\u3068\u4f1a\u8a71\u3057\u3066\u3044\u308b\u6642<\/strong><\/li>\n<li><strong>\u597d\u304d\u306a\u30c6\u30ec\u30d3\u3084\u30e9\u30b8\u30aa\u3092\u8996\u8074\u3057\u3066\u3044\u308b\u6642<\/strong><\/li>\n<li><strong>\u65c5\u884c\u3057\u3066\u3044\u308b\u6642<\/strong><\/li>\n<li><strong>\u592b\u5a66\u3067\u904e\u3054\u3057\u3066\u3044\u308b\u6642<\/strong><\/li>\n<li><strong>\u793e\u4f1a\u6d3b\u52d5\u306b\u53c2\u52a0\u3057\u3066\u3044\u308b\u6642<\/strong><\/li>\n<li><strong>\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u6642<\/strong><\/li>\n<li><strong>\u5341\u5206\u306a\u53ce\u5165\u304c\u3042\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u6642<\/strong><\/li>\n<\/ol>\n<p>\u751f\u304d\u304c\u3044\u306b\u5bfe\u3059\u308b\u4fa1\u5024\u89b3\u306f\u4eba\u305d\u308c\u305e\u308c\u306a\u306e\u3067\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u53c2\u8003\u306b\u3054\u81ea\u8eab\u304c\u5e78\u305b\u3092\u611f\u3058\u308b\u77ac\u9593\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u5bb6\u65cf\u3068\u904e\u3054\u3057\u3066\u3044\u308b\u6642<\/h3>\n<p><span class=\"marker_yellow_half\"><a href=\"https:\/\/www8.cao.go.jp\/kourei\/ishiki\/r03\/zentai\/pdf\/2_8.pdf\" target=\"_blank\" rel=\"noopener\">\u5185\u95a3\u5e9c\u306e\u8abf\u67fb<\/a>\u306b\u3088\u308b\u3068\u3001\u5b6b\u3084\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u904e\u3054\u3059\u3053\u3068\u306b\u559c\u3073\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u304c<strong>\u6700\u3082\u591a\u3044<\/strong>\u3067\u3059\u3002<\/span>\u5b50\u3069\u3082\u304c\u81ea\u7acb\u3057\u3066\u4e00\u7dd2\u306b\u904e\u3054\u3059\u6642\u9593\u304c\u5c11\u306a\u304f\u306a\u308b\u304b\u3089\u3053\u305d\u3001\u559c\u3073\u3092\u3088\u308a\u611f\u3058\u3089\u308c\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u5b6b\u306e\u9762\u5012\u3092\u898b\u308b\u3053\u3068\u306b\u5e78\u305b\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u3002\u5b6b\u306e\u6210\u9577\u3092\u898b\u308b\u3053\u3068\u304c\u697d\u3057\u307f\u306b\u306a\u308a\u3001\u5c11\u3057\u3067\u3082\u9577\u751f\u304d\u3057\u3088\u3046\u3068\u6c17\u6301\u3061\u304c\u524d\u5411\u304d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b50\u3069\u3082\u3084\u5b6b\u3068\u96e2\u308c\u3066\u66ae\u3089\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u306a\u304b\u306a\u304b\u4f1a\u3048\u307e\u305b\u3093\u3088\u306d\u3002\u305d\u306e\u3088\u3046\u306a\u6642\u306f\u3001\u30c6\u30ec\u30d3\u96fb\u8a71\u3092\u5229\u7528\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u901a\u8a71\u6599\u304c\u304b\u304b\u3089\u306a\u3044\u30a2\u30d7\u30ea\u304c\u3042\u308b\u306e\u3067\u3001\u3054\u81ea\u5b85\u306b\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u56de\u7dda\u3092\u5f15\u3044\u3066\u3044\u308b\u65b9\u3067\u3042\u308c\u3070\u6642\u9593\u3092\u6c17\u306b\u305b\u305a\u4f1a\u8a71\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<h3>2. \u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u308b\u6642<\/h3>\n<p>\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u308b\u6642\u306b\u3001\u5e78\u305b\u3092\u611f\u3058\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<span class=\"marker_yellow_half\">\u5b9f\u969b\u306b\u3001\u5185\u95a3\u5e9c\u306e\u8abf\u67fb\u3067\u300c\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u308b\u6642\u306b\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u308b\u300d\u3068\u56de\u7b54\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306f\u3001<strong>10\u5e74\u524d\u306b\u6bd4\u3079\u3066\u7d0415\uff05\u5897\u52a0<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u30011\u4eba\u3088\u308a\u3082\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u5bc2\u3057\u3055\u3092\u89e3\u6d88\u3067\u304d\u3001\u98df\u4e8b\u81ea\u4f53\u304c\u697d\u3057\u307f\u3068\u306a\u308a\u307e\u3059\u3002\u4f1a\u8a71\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u3067\u5fc3\u304c\u6e80\u305f\u3055\u308c\u3084\u3059\u304f\u3001\u98df\u3079\u7269\u3082\u3088\u308a\u7f8e\u5473\u3057\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a\u5185\u95a3\u5e9c\uff5c<a href=\"https:\/\/www8.cao.go.jp\/kourei\/ishiki\/r03\/zentai\/pdf\/2_8.pdf\">\u4ee4\u548c\uff13\u5e74\u5ea6 \u9ad8\u9f62\u8005\u306e\u65e5\u5e38\u751f\u6d3b\u30fb\u5730\u57df\u793e\u4f1a\u3078\u306e\u53c2\u52a0\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7d50\u679c<\/a><\/p>\n<h3>3. \u8da3\u5473\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u6253\u3061\u8fbc\u3093\u3067\u3044\u308b\u6642<\/h3>\n<p>\u597d\u304d\u306a\u3053\u3068\u306b\u6ca1\u982d\u3059\u308b\u3053\u3068\u3067\u5e78\u305b\u3092\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u8da3\u5473\u3084\u30b9\u30dd\u30fc\u30c4\u306f\u3001<strong>\u5fc3\u3068\u8eab\u4f53\u306b\u3068\u3066\u3082\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u307e\u305a\u3001\u65e5\u9803\u304b\u3089\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u529b\u304c\u7dad\u6301\u3067\u304d\u65e5\u5e38\u52d5\u4f5c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u3082\u306a\u308b\u306e\u3067\u3001\u6c17\u6301\u3061\u304c\u5b89\u5b9a\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u8da3\u5473\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4f8b\u3048\u3070\u8aad\u66f8\u306f\u65b0\u3057\u3044\u77e5\u8b58\u3092\u5f97\u3089\u308c\u3066\u4e16\u754c\u304c\u5e83\u304c\u308a\u3001\u4eba\u751f\u304c\u8c4a\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u5c06\u68cb\u3084\u56f2\u7881\u306a\u3069\u306f\u4f5c\u6226\u3092\u7acb\u3066\u305f\u308a\u99c6\u3051\u5f15\u304d\u3092\u3057\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u8133\u304c\u6d3b\u767a\u306b\u50cd\u304d\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5bfe\u6226\u76f8\u624b\u3068\u4ea4\u6d41\u3059\u308b\u6a5f\u4f1a\u3082\u5897\u3048\u308b\u306e\u3067\u3001\u65b0\u3057\u3044\u53cb\u4eba\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u91d1\u306e\u304b\u304b\u3089\u306a\u3044\u8da3\u5473\u306b\u3064\u3044\u3066\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/03\/15\/sixties-nottakemoney-hobby\/\">\u3010\u4fdd\u5b58\u7248\u301160\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u304a\u91d1\u306e\u304b\u304b\u3089\u306a\u3044\u8da3\u547317\u9078\uff01\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u7d39\u4ecb<\/a>\u300d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u3054\u81ea\u8eab\u306b\u5408\u3044\u305d\u3046\u306a\u8da3\u5473\u304c\u898b\u3064\u304b\u308b\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4. \u53cb\u4eba\u3068\u4f1a\u8a71\u3057\u3066\u3044\u308b\u6642<\/h3>\n<p><span class=\"marker_yellow_half\">\u53cb\u4eba\u3068\u4f1a\u8a71\u3092\u3059\u308b\u3068<strong>\u6c17\u5206\u8ee2\u63db\u3084\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u306a\u308b\u306e\u3067\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u307e\u3059\u3002<\/strong><\/span>\u8001\u5f8c\u306f\u4ed5\u4e8b\u3084\u80b2\u5150\u304b\u3089\u89e3\u653e\u3055\u308c\u81ea\u7531\u306a\u6642\u9593\u304c\u5897\u3048\u308b\u306e\u3067\u3001\u53cb\u4eba\u3068\u304a\u51fa\u304b\u3051\u3057\u305f\u308a\u65c5\u884c\u3057\u305f\u308a\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5916\u3067\u4eba\u3068\u4f1a\u3046\u3053\u3068\u3067\u3001\u8eab\u3060\u3057\u306a\u307f\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u30e1\u30a4\u30af\u3092\u3057\u305f\u308a\u7740\u308b\u670d\u3092\u9078\u3093\u3060\u308a\u3057\u3066\u3044\u308b\u3068\u6c17\u6301\u3061\u304c\u660e\u308b\u304f\u306a\u308a\u3001\u82e5\u3005\u3057\u3044\u6c17\u6301\u3061\u3092\u53d6\u308a\u623b\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u53cb\u4eba\u3092\u6301\u3064\u3068\u5bb6\u65cf\u4ee5\u5916\u306b\u5fc3\u306e\u3088\u308a\u6240\u304c\u3067\u304d\u307e\u3059\u3002\u60a9\u307f\u3092\u76f8\u8ac7\u3067\u304d\u308b\u53cb\u4eba\u304c\u3044\u308b\u3053\u3068\u3067\u5fc3\u306e\u652f\u3048\u306b\u306a\u308a\u3001\u5bb6\u65cf\u3068\u4e0a\u624b\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u6c17\u6301\u3061\u306b\u4f59\u88d5\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eba\u3068\u4ea4\u6d41\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/10\/16\/senior-person-intercourse-effect\/\">\u3010\u5fc5\u898b\u3011\u9ad8\u9f62\u8005\u304c\u4eba\u3068\u306e\u4ea4\u6d41\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c5\u9078\uff01\u304a\u3059\u3059\u3081\u306a\u8da3\u5473\u30fb\u7fd2\u3044\u4e8b\u3082\u7d39\u4ecb<\/a>\u300d\u3092\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>5. \u597d\u304d\u306a\u30c6\u30ec\u30d3\u3084\u30e9\u30b8\u30aa\u3092\u8996\u8074\u3057\u3066\u3044\u308b\u6642<\/h3>\n<p>\u3054\u81ea\u8eab\u306e\u6642\u9593\u304c\u5897\u3048\u305f\u8001\u5f8c\u306b\u3001\u597d\u304d\u306a\u30c6\u30ec\u30d3\u756a\u7d44\u3092\u898b\u305f\u308a\u30e9\u30b8\u30aa\u3092\u805e\u3044\u305f\u308a\u3057\u3066\u697d\u3057\u3093\u3067\u3044\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u6700\u8fd1\u306f\u3001\u6708\u984d\u5236\u3067\u30c9\u30e9\u30de\u3084\u6620\u753b\u3092\u697d\u3057\u3081\u308b\u30b5\u30fc\u30d3\u30b9\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u4f5c\u54c1\u3092\u307e\u3068\u3081\u3066\u8996\u8074\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6642\u9593\u306b\u7e1b\u3089\u308c\u306a\u3044\u4e0a\u306b\u3001\u9014\u4e2d\u3067\u6b62\u3081\u3089\u308c\u308b\u306e\u3067\u30c8\u30a4\u30ec\u306e\u5fc3\u914d\u306a\u3069\u3082\u8981\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u756a\u7d44\u3092\u8996\u8074\u3057\u3001\u7b11\u3063\u3066\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7b11\u3046\u3053\u3068\u306f\u8eab\u4f53\u306b\u3068\u3066\u3082\u826f\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u601d\u3044\u3063\u304d\u308a\u7b11\u3046\u3053\u3068\u3067\u3001\u9178\u7d20\u3092\u4f53\u5185\u306b\u305f\u304f\u3055\u3093\u53d6\u308a\u8fbc\u307f\u8133\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u306e\u3067\u3001<strong>\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001<strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3059<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.japa.org\/tips\/kkj_1008\/\">\u65e5\u672c\u6210\u4eba\u75c5\u4e88\u9632\u5354\u4f1a<\/a><\/p>\n<h3>6. \u65c5\u884c\u3057\u3066\u3044\u308b\u6642<\/h3>\n<p>\u8001\u5f8c\u306e\u8da3\u5473\u3068\u3057\u3066\u3001\u65c5\u884c\u3092\u751f\u304d\u304c\u3044\u306b\u3057\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u3002\u8001\u5f8c\u306f\u6642\u9593\u306b\u4f59\u88d5\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u65c5\u884c\u3092\u697d\u3057\u3081\u307e\u3059\u3002\u597d\u304d\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u65c5\u884c\u3067\u304d\u308b\u306e\u3067\u3001\u5bbf\u3084\u30c4\u30a2\u30fc\u304c\u5b89\u304f\u306a\u308a\u3084\u3059\u3044\u5e73\u65e5\u3084\u9591\u6563\u671f\u3092\u72d9\u3063\u3066\u51fa\u304b\u3051\u308b\u3068\u304a\u5f97\u3067\u3059\u3002<\/p>\n<p>\u3054\u5f53\u5730\u30b0\u30eb\u30e1\u3084\u65c5\u5148\u3067\u3057\u304b\u898b\u3089\u308c\u306a\u3044\u7d76\u666f\u306a\u3069\u3001\u65c5\u884c\u3067\u306f\u975e\u65e5\u5e38\u3092\u5473\u308f\u3048\u308b\u306e\u3067\u3001\u4e00\u751f\u306e\u601d\u3044\u51fa\u3068\u306a\u308a\u5fc3\u3092\u6e80\u305f\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6700\u8fd1\u306f\u3001\u30b7\u30cb\u30a2\u5411\u3051\u306e\u30c4\u30a2\u30fc\u304c\u5897\u3048\u3066\u304a\u308a\u884c\u7a0b\u304c\u3086\u3063\u305f\u308a\u3068\u7d44\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u7121\u7406\u305b\u305a\u306b\u65c5\u884c\u3067\u304d\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u65c5\u884c\u3092\u3059\u308b\u3053\u3068\u3067<strong>\u7d4c\u9a13\u3084\u77e5\u898b\u304c\u5897\u3048\u3066\u3001\u4eba\u751f\u304c\u8c4a\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3>7. \u592b\u5a66\u3067\u904e\u3054\u3057\u3066\u3044\u308b\u6642<\/h3>\n<p>\u9577\u3044\u9593\u4e00\u7dd2\u306b\u904e\u3054\u3057\u3001\u82e6\u697d\u3092\u5171\u306b\u3057\u3066\u304d\u305f\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u6642\u9593\u306b\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u3053\u308c\u307e\u3067\u4ed5\u4e8b\u3084\u80b2\u5150\u3067\u5fd9\u3057\u304f\u3066\u3001\u306a\u304b\u306a\u304b2\u4eba\u3067\u3086\u3063\u304f\u308a\u904e\u3054\u3059\u6642\u9593\u304c\u306a\u304b\u3063\u305f\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u8001\u5f8c\u306f2\u4eba\u3067\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u3048\u308b\u306e\u3067\u3001<strong>\u3069\u306e\u3088\u3046\u306b\u904e\u3054\u3057\u305f\u3044\u306e\u304b\u3057\u3063\u304b\u308a\u8a71\u3057\u5408\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span>\u5bb6\u4e8b\u3084\u8eab\u306e\u56de\u308a\u306e\u3053\u3068\u306a\u3069\u3092\u5354\u529b\u3057\u3066\u884c\u3044\u30012\u4eba\u306b\u3068\u3063\u3066\u5feb\u9069\u306a\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u3067\u3044\u3064\u307e\u3067\u3082\u826f\u3044\u95a2\u4fc2\u6027\u3067\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5171\u901a\u306e\u8da3\u5473\u3092\u898b\u3064\u3051\u3066\u307f\u305f\u308a\u65c5\u884c\u306b\u884c\u3063\u305f\u308a\u3057\u3066\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u9001\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8001\u592b\u5a66\u304c\u4ef2\u826f\u3057\u3067\u3044\u308b\u305f\u3081\u306e\u79d8\u8a23\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/02\/17\/oldcouple-close\/\">\u3010\u3053\u308c\u3067\u89e3\u6c7a\u3011\u8001\u592b\u5a66\u304c\u4ef2\u826f\u3057\u3067\u3044\u308b\u305f\u3081\u306e\u79d8\u8a239\u9078\uff01\u719f\u5e74\u96e2\u5a5a\u306e\u7406\u7531\u3092\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>8. \u793e\u4f1a\u6d3b\u52d5\u306b\u53c2\u52a0\u3057\u3066\u3044\u308b\u6642<\/h3>\n<p><span class=\"marker_yellow_half\">\u5185\u95a3\u5e9c\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u4ed6\u4eba\u304b\u3089\u611f\u8b1d\u3055\u308c\u305f\u3068\u304d\u306b\u559c\u3073\u3092\u611f\u3058\u308b\u65b9\u304c\u3001<strong>10\u5e74\u524d\u306b\u6bd4\u3079\u3066\u7d042\u500d\u306b\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/strong><\/span>\u5b9f\u969b\u306b\u300160\u6b73\u4ee5\u4e0a\u306e\u7d04\u534a\u6570\u304c\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3092\u884c\u3063\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3082\u3001\u793e\u4f1a\u8ca2\u732e\u306f\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3084\u3059\u3044\u3053\u3068\u304c\u4f3a\u3048\u307e\u3059\u3002<\/p>\n<p>\u8001\u5f8c\u306f\u52a9\u3051\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u793e\u4f1a\u6d3b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u5730\u57df\u3084\u4eba\u306b\u5f79\u306b\u7acb\u3063\u3066\u3044\u308b\u3068\u5b9f\u611f\u3067\u304d\u3001\u5145\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u5730\u57df\u306e\u65b9\u3068\u4ef2\u826f\u304f\u306a\u308c\u3070\u8fd1\u6240\u306b\u53cb\u4eba\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u4ea4\u6d41\u3092\u697d\u3057\u3080\u3060\u3051\u3067\u306a\u304f\u56f0\u3063\u305f\u3053\u3068\u304c\u3042\u3063\u305f\u6642\u306b\u52a9\u3051\u3066\u3082\u3089\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u8003\uff1a\u5185\u95a3\u5e9c\uff5c<a href=\"https:\/\/www8.cao.go.jp\/kourei\/ishiki\/r03\/zentai\/pdf\/2_8.pdf\">\u4ee4\u548c\uff13\u5e74\u5ea6 \u9ad8\u9f62\u8005\u306e\u65e5\u5e38\u751f\u6d3b\u30fb\u5730\u57df\u793e\u4f1a\u3078\u306e\u53c2\u52a0\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7d50\u679c<\/a>\u3001<a href=\"https:\/\/www8.cao.go.jp\/kourei\/whitepaper\/w-2012\/zenbun\/pdf\/1s4s_2.pdf\">\u9ad8\u9f62\u8005\u793e\u4f1a\u767d\u66f8<\/a><\/p>\n<h3>9. \u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u6642<\/h3>\n<p><span class=\"marker_yellow_half\">\u50cd\u304f\u3053\u3068\u306b\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u591a\u304f\u3001\u5b9f\u969b\u306b<strong>65\u6b73\uff5e69\u6b73\u306e2\u4eba\u306b1\u4eba\u304c\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span>\u4ed5\u4e8b\u3092\u3059\u308b\u3053\u3068\u3067\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u611f\u3058\u3089\u308c\u308b\u306e\u3067\u3001\u5bc2\u3057\u3055\u3092\u548c\u3089\u3052\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u6574\u3046\u306e\u3067\u3001\u6bce\u65e5\u5143\u6c17\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3057\u3066\u3044\u308b\u682a\u5f0f\u4f1a\u793e\u300c<a href=\"https:\/\/sup.wellness-support.net\/\">\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u3067\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u65b9\u304b\u3089\u306f\u300c\u8eab\u4f53\u306e\u8abf\u5b50\u304c\u826f\u3044\u300d\u300c\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u58f0\u304c\u5bc4\u305b\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u4ed5\u4e8b\u306f\u5fc3\u8eab\u3068\u3082\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/03\/12\/secondlife-job\/\">\u3010\u5b8c\u5168\u7248\u3011\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b12\u9078\uff01\u6c42\u4eba\u306e\u63a2\u3057\u65b9\u3082\u7d39\u4ecb<\/a>\u300d\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u8003\uff1a\u7dcf\u52d9\u7701\u7d71\u8a08\u5c40\uff5c<a href=\"https:\/\/www.stat.go.jp\/data\/topics\/topi1292.html#:~:text=%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%AE%E5%B0%B1%E6%A5%AD%E7%8E%87,%EF%BC%85%E3%81%A8%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\">\u7d71\u8a08\u304b\u3089\u307f\u305f\u6211\u304c\u56fd\u306e\u9ad8\u9f62\u8005<\/a><\/p>\n<h3>10. \u5341\u5206\u306a\u53ce\u5165\u304c\u3042\u308b\u3068\u611f\u3058\u308b\u6642<\/h3>\n<p><span class=\"marker_yellow_half\">\u8001\u5f8c\u3082\u3001\u3082\u3061\u308d\u3093\u751f\u6d3b\u8cbb\u306f\u304b\u304b\u308b\u306e\u3067\u3001<strong>\u5e74\u91d1\u4ee5\u5916\u306e\u53ce\u5165\u304c\u3042\u308b\u3053\u3068\u3067\u5b89\u5fc3\u3084\u751f\u304d\u304c\u3044\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span>65\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u592b\u5a66\u7121\u8077\u4e16\u5e2f\u306b\u304a\u3051\u308b1\u30f6\u6708\u3042\u305f\u308a\u306e\u751f\u6d3b\u8cbb\u306f224,436\u5186\u3067\u3059\u3002\u8001\u5f8c\u306f\u75c5\u6c17\u3084\u602a\u6211\u3067\u75c5\u9662\u306b\u884c\u3063\u305f\u308a\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u306e\u3067\u3001\u751f\u6d3b\u8cbb\u4ee5\u4e0a\u306e\u304a\u91d1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u5341\u5206\u306a\u53ce\u5165\u304c\u3042\u308c\u3070\u3001\u3054\u81ea\u8eab\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u6025\u306b\u5165\u9662\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3082\u3001\u8cc7\u91d1\u9762\u3067\u56f0\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u8da3\u5473\u3084\u65c5\u884c\u306a\u3069\u597d\u304d\u306a\u3053\u3068\u306b\u304a\u91d1\u3092\u4f7f\u3048\u308b\u306e\u3067\u3001\u8c4a\u304b\u306a\u8001\u5f8c\u3092\u9001\u308c\u307e\u3059\u3002<\/p>\n<p>\u8001\u5f8c\u306e\u53ce\u5165\u3092\u5897\u3084\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/09\/29\/retirement-income-up\/\">\u8001\u5f8c\u306e\u53ce\u5165\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u65b9\u6cd55\u9078\uff01\u751f\u6d3b\u8cc7\u91d1\u3084\u5e74\u91d1\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a>\u300d\u3092\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u300c\u8001\u5f8c\u306e\u751f\u304d\u304c\u3044\u300d\u3092\u898b\u3064\u3051\u308b5\u3064\u306e\u30d2\u30f3\u30c8<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4142\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/HousewifeOldAge_06.jpg\" alt=\"\u5e74\u91d1\u3067\u66ae\u3089\u3059\u5c02\u696d\u4e3b\u5a66\u304c\u8001\u5f8c\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5bfe\u51e6\u6cd5\" width=\"640\" height=\"427\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/HousewifeOldAge_06.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/HousewifeOldAge_06-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u306a\u304b\u306a\u304b\u81ea\u8eab\u306e\u751f\u304d\u304c\u3044\u306b\u306a\u308b\u3082\u306e\u304c\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f\u308a\u3001\u5177\u4f53\u7684\u306a\u884c\u52d5\u306b\u79fb\u305b\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u3054\u81ea\u8eab\u304c\u5fc3\u304b\u3089\u697d\u3057\u3081\u308b\u3053\u3068\u3084\u3001\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u308b\u5f79\u5272\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3042\u306a\u305f\u3089\u3057\u3044\u300c\u8001\u5f8c\u306e\u751f\u304d\u304c\u3044\u300d\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li><strong>\u307e\u305a\u306f\u5c0f\u3055\u306a\u300c\u597d\u304d\u300d\u3084\u300c\u8208\u5473\u300d\u304b\u3089\u63a2\u3057\u3066\u307f\u308b<\/strong><\/li>\n<li><strong>\u4f53\u529b\u3084\u4e88\u7b97\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u3092\u898b\u3064\u3051\u308b<\/strong><\/li>\n<li><strong>\u300c\u8ab0\u304b\u306e\u305f\u3081\u300d\u306b\u306a\u308b\u6d3b\u52d5\u304b\u3089\u63a2\u3059<\/strong><\/li>\n<li><strong>\u5730\u57df\u306e\u60c5\u5831\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/li>\n<li><strong>\u30bb\u30ab\u30f3\u30c9\u30ad\u30e3\u30ea\u30a2\u3084\u4ed5\u4e8b\u306b\u6311\u6226\u3059\u308b<\/strong><\/li>\n<\/ol>\n<p>1\u3064\u305a\u3064\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">1. \u307e\u305a\u306f\u5c0f\u3055\u306a\u300c\u597d\u304d\u300d\u3084\u300c\u8208\u5473\u300d\u304b\u3089\u63a2\u3057\u3066\u307f\u308b<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u751f\u304d\u304c\u3044\u63a2\u3057\u306f\u4f55\u304b\u5927\u304d\u306a\u3053\u3068\u3092\u59cb\u3081\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u306e\u4e2d\u306b\u3042\u308b\u300c\u597d\u304d\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3084\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u300c\u8208\u5473\u300d\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><span class=\"ng-star-inserted\"><span class=\"marker_yellow_half\">\u306a\u305c\u306a\u3089\u3001\u6700\u521d\u304b\u3089\u5927\u304d\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u3001<strong>\u59cb\u3081\u308b\u306e\u306b\u6c17\u5f8c\u308c\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u3066\u9577\u7d9a\u304d\u3057\u306a\u304b\u3063\u305f\u308a\u3059\u308b<\/strong>\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u305d\u308c\u306b\u5bfe\u3057\u3066\u3001\u65e5\u5e38\u306e\u4e2d\u306e\u5c0f\u3055\u306a\u95a2\u5fc3\u4e8b\u3067\u3042\u308c\u3070\u6c17\u8efd\u306b\u8a66\u305b\u307e\u3059\u3002<\/span><span class=\"ng-star-inserted\">\u4f8b\u3048\u3070\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<ul>\n<li class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">\u6614\u3088\u304f\u8074\u3044\u3066\u3044\u305f\u97f3\u697d\u3092\u6539\u3081\u3066\u8074\u3044\u3066\u307f\u308b<\/span><\/strong><\/li>\n<li class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">\u6563\u6b69\u9053\u3067\u898b\u304b\u3051\u308b\u82b1\u306e\u540d\u524d\u3092\u8abf\u3079\u3066\u307f\u308b<\/span><\/strong><\/li>\n<li class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">\u30c6\u30ec\u30d3\u3067\u898b\u305f\u6599\u7406\u3092\u4f5c\u3063\u3066\u307f\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u65b0\u805e\u3084\u96d1\u8a8c\u3092\u8aad\u3093\u3067\u5c11\u3057\u3067\u3082\u5fc3\u60f9\u304b\u308c\u305f\u30c6\u30fc\u30de\u304c\u3042\u308c\u3070\u3001\u95a2\u9023\u3059\u308b\u672c\u3092\u56f3\u66f8\u9928\u3067\u63a2\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><span class=\"ng-star-inserted\">\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u304d\u3063\u304b\u3051\u304c\u3001\u601d\u3044\u304c\u3051\u306a\u3044\u697d\u3057\u3055\u3084\u300c\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u7121\u7406\u306a\u304f\u8a66\u305b\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">2. \u4f53\u529b\u3084\u4e88\u7b97\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u3092\u898b\u3064\u3051\u308b<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u751f\u304d\u304c\u3044\u3092\u898b\u3064\u3051\u308b\u4e0a\u3067\u3001\u3054\u81ea\u8eab\u306e\u4f53\u529b\u3084\u7d4c\u6e08\u7684\u306a\u72b6\u6cc1\u3092\u8003\u3048\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u6d3b\u52d5\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span class=\"ng-star-inserted\">\u3069\u3093\u306a\u306b\u697d\u3057\u305d\u3046\u306a\u3053\u3068\u3067\u3082\u3001\u4f53\u529b\u7684\u306b\u8ca0\u62c5\u304c\u5927\u304d\u304b\u3063\u305f\u308a\u8cbb\u7528\u304c\u304b\u304b\u308a\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u7d9a\u3051\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u305d\u308c\u3067\u306f\u3001\u305b\u3063\u304b\u304f\u898b\u3064\u3051\u305f\u697d\u3057\u307f\u3082\u3001\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<span class=\"marker_yellow_half\">\u3068\u304f\u306b<strong>\u8001\u5f8c\u306e\u751f\u304d\u304c\u3044\u306f\u3001\u9577\u304f\u697d\u3057\u3081\u308b\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u304c\u7406\u60f3<\/strong>\u3067\u3059\u3002<\/span><\/span><span class=\"ng-star-inserted\">\u4f53\u529b\u306b\u3042\u307e\u308a\u81ea\u4fe1\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306f\u306a\u304f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u4f53\u64cd\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u307e\u305f\u3001\u304a\u91d1\u3092\u304b\u3051\u305a\u306b\u697d\u3057\u3081\u308b\u3053\u3068\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u56f3\u66f8\u9928\u306e\u5229\u7528\u3084\u5730\u57df\u306e\u7121\u6599\u30a4\u30d9\u30f3\u30c8\u3078\u306e\u53c2\u52a0\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3084\u624b\u82b8\u306a\u3069\u3082\u826f\u3044\u9078\u629e\u80a2\u3067\u3059\u3002\u3054\u81ea\u8eab\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u3001\u9577\u304f\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u3092\u898b\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">3. \u300c\u8ab0\u304b\u306e\u305f\u3081\u300d\u306b\u306a\u308b\u6d3b\u52d5\u304b\u3089\u63a2\u3059<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u81ea\u5206\u81ea\u8eab\u304c\u697d\u3057\u3080\u3060\u3051\u3067\u306a\u304f\u300c\u8ab0\u304b\u306e\u5f79\u306b\u7acb\u3064\u300d\u3068\u3044\u3046\u8996\u70b9\u3067\u6d3b\u52d5\u3092\u63a2\u3057\u3066\u307f\u308b\u3053\u3068\u3082\u3001\u751f\u304d\u304c\u3044\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/span><span class=\"ng-star-inserted\">\u4eba\u306f\u793e\u4f1a\u306e\u4e2d\u3067\u8ab0\u304b\u306e\u5f79\u306b\u7acb\u3063\u305f\u308a\u3001\u8ca2\u732e\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u559c\u3073\u3084\u300c\u81ea\u5206\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u611f\u899a\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u7279\u306b\u5b9a\u5e74\u9000\u8077\u5f8c\u306a\u3069\u306f\u3001\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u8584\u308c\u304c\u3061\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u8ab0\u304b\u306e\u305f\u3081\u306e\u6d3b\u52d5\u306f\u3001<strong>\u4eba\u3068\u306e\u95a2\u308f\u308a\u3092\u53d6\u308a\u623b\u3057\u3001\u5b64\u72ec\u611f\u3092\u548c\u3089\u3052\u308b\u304d\u3063\u304b\u3051<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><span class=\"ng-star-inserted\">\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3055\u307e\u3056\u307e\u306a\u6d3b\u52d5\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">\u5730\u57df\u306e\u6e05\u6383<\/span><\/strong><\/li>\n<li class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">\u898b\u5b88\u308a\u6d3b\u52d5<\/span><\/strong><\/li>\n<li class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">\u798f\u7949\u65bd\u8a2d\u3067\u306e\u8a71\u3057\u76f8\u624b\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2<\/span><\/strong><\/li>\n<li class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">\u30a4\u30d9\u30f3\u30c8\u306e\u624b\u4f1d\u3044 \u306a\u3069<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u3053\u308c\u307e\u3067\u306e\u4ed5\u4e8b\u3067\u5f97\u305f\u7d4c\u9a13\u3084\u77e5\u8b58\u304c\u3001\u610f\u5916\u306a\u3068\u3053\u308d\u3067\u5f79\u7acb\u3064\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><span class=\"ng-star-inserted\">\u4eba\u304b\u3089\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3068\u8a00\u308f\u308c\u305f\u308a\u3001\u983c\u308a\u306b\u3055\u308c\u305f\u308a\u3059\u308b\u7d4c\u9a13\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u65b0\u3057\u3044\u610f\u5473\u3084\u5145\u5b9f\u611f\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">4. \u5730\u57df\u306e\u60c5\u5831\u3092\u6d3b\u7528\u3059\u308b<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u751f\u304d\u304c\u3044\u63a2\u3057\u306e\u30d2\u30f3\u30c8\u306f\u3001\u610f\u5916\u3068\u8eab\u8fd1\u306a\u5730\u57df\u306e\u4e2d\u306b\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u5730\u57df\u306e\u60c5\u5831\u3092\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><span class=\"ng-star-inserted\">\u81ea\u5206\u3060\u3051\u3067\u60c5\u5831\u3092\u63a2\u3059\u306e\u306f\u5927\u5909\u3067\u3059\u304c\u3001\u304a\u4f4f\u307e\u3044\u306e\u81ea\u6cbb\u4f53\u3084\u95a2\u9023\u65bd\u8a2d\u306b\u306f\u3001\u9ad8\u9f62\u8005\u5411\u3051\u306e\u3055\u307e\u3056\u307e\u306a\u6d3b\u52d5\u3084\u8b1b\u5ea7\u306e\u60c5\u5831\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\"><span class=\"marker_yellow_half\">\u3053\u3046\u3057\u305f\u60c5\u5831\u3092\u610f\u8b58\u3057\u3066\u898b\u308b\u3053\u3068\u3067\u3001<strong>\u3053\u308c\u307e\u3067\u77e5\u3089\u306a\u304b\u3063\u305f\u6d3b\u52d5\u3084\u3001\u540c\u3058\u8208\u5473\u3092\u6301\u3064\u4ef2\u9593\u3068\u51fa\u4f1a\u3046\u30c1\u30e3\u30f3\u30b9<\/strong>\u304c\u898b\u3064\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><span class=\"ng-star-inserted\">\u4f8b\u3048\u3070\u81ea\u6cbb\u4f53\u304c\u767a\u884c\u3059\u308b\u5e83\u5831\u8a8c\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6848\u5185\u304c\u8f09\u3063\u3066\u3044\u307e\u3059<\/span><\/p>\n<ul>\n<li class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">\u6587\u5316\u6559\u5ba4<\/span><\/strong><\/li>\n<li class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">\u30b9\u30dd\u30fc\u30c4\u8b1b\u5ea7<\/span><\/strong><\/li>\n<li class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u52df\u96c6 \u306a\u3069<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u516c\u6c11\u9928\u3084\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30bb\u30f3\u30bf\u30fc\u306b\u884c\u3051\u3070\u3001\u5730\u57df\u306e\u30b5\u30fc\u30af\u30eb\u6d3b\u52d5\u306e\u30c1\u30e9\u30b7\u3092\u898b\u3064\u3051\u305f\u308a\u3001\u76f8\u8ac7\u306b\u4e57\u3063\u3066\u3082\u3089\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc\u3067\u3082\u3001\u4ed5\u4e8b\u3060\u3051\u3067\u306a\u304f\u4f1a\u54e1\u5411\u3051\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u6d3b\u52d5\u306a\u3069\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u307e\u305a\u306f\u3001\u3053\u3046\u3057\u305f\u60c5\u5831\u6e90\u306b\u76ee\u3092\u901a\u3057\u305f\u308a\u5b9f\u969b\u306b\u65bd\u8a2d\u3092\u8a2a\u306d\u3066\u307f\u305f\u308a\u3057\u3066\u3001\u5177\u4f53\u7684\u306a\u6d3b\u52d5\u5185\u5bb9\u3092\u77e5\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">5. \u30bb\u30ab\u30f3\u30c9\u30ad\u30e3\u30ea\u30a2\u3084\u4ed5\u4e8b\u306b\u6311\u6226\u3059\u308b<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u3082\u3057\u5b9a\u5e74\u5f8c\u3082\u50cd\u304f\u610f\u6b32\u304c\u3042\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u518d\u3073\u4ed5\u4e8b\u306b\u6311\u6226\u3059\u308b\u3053\u3068\u3082\u3001\u751f\u304d\u304c\u3044\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306e\u6709\u529b\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/span><span class=\"ng-star-inserted\"><span class=\"marker_yellow_half\">\u4ed5\u4e8b\u3092\u3059\u308b\u3053\u3068\u306f\u3001<strong>\u53ce\u5165\u3092\u5f97\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u4fdd\u3061\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b\u52a9\u3051<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span>\u307e\u305f\u81ea\u5206\u306e\u5f79\u5272\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u5145\u5b9f\u611f\u3084\u300c\u307e\u3060\u81ea\u5206\u306f\u5f79\u306b\u7acb\u3066\u308b\u300d\u3068\u3044\u3046\u81ea\u5df1\u80af\u5b9a\u611f\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u5fc5\u305a\u3057\u3082\u73fe\u5f79\u6642\u4ee3\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u30d5\u30eb\u30bf\u30a4\u30e0\u3067\u50cd\u304f\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9031\u306b\u6570\u65e5\u3060\u3051\u3001\u3042\u308b\u3044\u306f1\u65e5\u6570\u6642\u9593\u3068\u3044\u3063\u305f\u77ed\u6642\u9593\u52e4\u52d9\u306a\u3069\u3001\u67d4\u8edf\u306a\u50cd\u304d\u65b9\u3092\u9078\u3076\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u4ed5\u4e8b\u3092\u63a2\u3059\u306b\u306f\u3001\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc\u3084\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u3092\u5229\u7528\u3057\u305f\u308a\u3001\u5730\u57df\u306e\u6c42\u4eba\u60c5\u5831\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u308a\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u3053\u308c\u307e\u3067\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u305b\u308b\u4ed5\u4e8b\u3092\u63a2\u3059\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u5168\u304f\u65b0\u3057\u3044\u5206\u91ce\u306b\u6311\u6226\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u523a\u6fc0\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><span class=\"ng-star-inserted\">\u3054\u81ea\u8eab\u306e\u4f53\u529b\u3084\u751f\u6d3b\u8a2d\u8a08\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u50cd\u3051\u308b\u4ed5\u4e8b\u304c\u898b\u3064\u304b\u308c\u3070\u3001\u50cd\u304f\u3053\u3068\u81ea\u4f53\u304c\u5927\u304d\u306a\u751f\u304d\u304c\u3044\u3068\u306a\u308a\u3001\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u3088\u308a\u8c4a\u304b\u306a\u3082\u306e\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg\" alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1536x1025.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" 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