{"id":3461,"date":"2023-04-29T15:12:47","date_gmt":"2023-04-29T06:12:47","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=3461"},"modified":"2025-04-30T10:50:31","modified_gmt":"2025-04-30T01:50:31","slug":"life-repentance","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2023\/04\/29\/life-repentance\/","title":{"rendered":"\u3010\u5fc5\u898b\u3011\u4eba\u751f\u3067\u5f8c\u6094\u3057\u3066\u3044\u308b\u3053\u3068\u30e9\u30f3\u30ad\u30f3\u30b0TOP10\uff01\u5e78\u305b\u306a\u8001\u5f8c\u3092\u904e\u3054\u3059\u30dd\u30a4\u30f3\u30c8\u3082\u89e3\u8aac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3463\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/D9C42B0F-2889-40C8-BBC1-887E5E60BEE2.jpg\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3462\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/44E13F1E-1522-4EEE-92F1-D916AF158F3D.jpg\" alt=\"\u9ad8\u9f62\u8005\u304c\u4eba\u751f\u3067\u5f8c\u6094\u3057\u3066\u3044\u308b\u3053\u3068\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/44E13F1E-1522-4EEE-92F1-D916AF158F3D.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/44E13F1E-1522-4EEE-92F1-D916AF158F3D-300x200.jpg 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" 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href=\"https:\/\/sup.wellness-support.net\/column\/2023\/03\/12\/secondlife-job\/\">\u3010\u5b8c\u5168\u7248\u3011\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306b\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b12\u9078\uff01\u6c42\u4eba\u306e\u63a2\u3057\u65b9\u3082\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u8003\uff1a\u7dcf\u52d9\u7701\u7d71\u8a08\u5c40\uff5c<a href=\"https:\/\/www.stat.go.jp\/data\/topics\/topi1292.html#:~:text=%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%AE%E5%B0%B1%E6%A5%AD%E7%8E%87,%EF%BC%85%E3%81%A8%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\">\u7d71\u8a08\u304b\u3089\u307f\u305f\u6211\u304c\u56fd\u306e\u9ad8\u9f62\u8005<\/a><\/p>\n<h3>1\u4f4d\uff1a\u3084\u308a\u305f\u3044\u3053\u3068\u306b\u6311\u6226\u3057\u306a\u304b\u3063\u305f\u3053\u3068<\/h3>\n<p>\u591a\u304f\u306e\u65b9\u306f\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u5931\u6557\u3092\u6050\u308c\u3066\u306a\u304b\u306a\u304b\u52d5\u304d\u51fa\u305b\u305a\u3001\u5922\u306e\u307e\u307e\u5148\u5ef6\u3070\u3057\u306b\u3057\u304c\u3061\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u3084\u3089\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u305a\u3063\u3068\u5fc3\u306b\u6b8b\u308a\u3001\u4eba\u751f\u306e\u6700\u671f\u304c\u8fd1\u3065\u3044\u305f\u6642\u306b\u300c\u304f\u3088\u304f\u3088\u3068\u60a9\u307e\u305a\u306b\u6311\u6226\u3059\u308c\u3070\u826f\u304b\u3063\u305f\u300d\u300c\u3082\u3063\u3068\u81ea\u5206\u306e\u5e78\u305b\u3092\u512a\u5148\u3059\u3079\u304d\u3060\u3063\u305f\u300d\u3068\u5f8c\u6094\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><span 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class=\"alignnone wp-image-3283\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/6ABC3C9A-397E-439F-A164-22A8EEB579B3.jpg\" alt=\"\u5f8c\u6094\u3057\u306a\u3044\u4eba\u751f\u3092\u9001\u308b\u305f\u3081\u306b\u610f\u8b58\u3059\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/6ABC3C9A-397E-439F-A164-22A8EEB579B3.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/6ABC3C9A-397E-439F-A164-22A8EEB579B3-300x200.jpg 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" 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class=\"marker_yellow_half\">\u305f\u3068\u3048\u5931\u6557\u3057\u3066\u4e00\u6642\u7684\u306b\u5f8c\u6094\u3059\u308b\u3053\u3068\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001<strong>\u6642\u9593\u304c\u7d4c\u3066\u3070\u4eba\u751f\u306e\u5b66\u3073\u3068\u3057\u3066\u6d88\u5316\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u305d\u308c\u3067\u3082\u6c7a\u65ad\u306b\u8ff7\u3063\u305f\u6642\u306f\u300c\u672a\u6765\u306e\u81ea\u5206\u304c\u5f8c\u6094\u3059\u308b\u304b\u300d\u3092\u60f3\u50cf\u3057\u3066\u6c7a\u3081\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2. 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class=\"marker_yellow_half\">\u3055\u3055\u3044\u306a\u3053\u3068\u3067\u3082\u76ee\u6a19\u304c\u3042\u308b\u3053\u3068\u3067<strong>\u884c\u52d5\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5145\u5b9f\u3057\u305f\u65e5\u3005\u3092\u904e\u3054\u305b\u308b\u306e\u3067\u751f\u304d\u304c\u3044\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u307e\u305a\u306f\u3001\u9054\u6210\u3057\u3084\u3059\u3044\u5c0f\u3055\u306a\u76ee\u6a19\u304b\u3089\u7acb\u3066\u3066\u3001\u30af\u30ea\u30a2\u3059\u308b\u3068\u3044\u3046\u6210\u529f\u4f53\u9a13\u3092\u5f97\u307e\u3057\u3087\u3046\u3002\u6210\u529f\u4f53\u9a13\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u3053\u3068\u3092\u6050\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u6311\u6226\u3092\u7d9a\u3051\u305f\u7d50\u679c\u3001\u77e5\u8b58\u3084\u7d4c\u9a13\u304c\u5897\u3048\u305f\u308a\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u53f6\u3048\u3089\u308c\u305f\u308a\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u4eba\u3068\u6bd4\u8f03\u3057\u306a\u3044<\/h3>\n<p>\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u300c\u81ea\u5206\u3082\u9811\u5f35\u308d\u3046\u300d\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308b\u6642\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5e38\u306b\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3092\u6301\u3066\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ed6\u4eba\u3068\u6bd4\u3079\u3066\u3070\u304b\u308a\u3044\u308b\u3068\u5468\u56f2\u306b\u632f\u308a\u56de\u3055\u308c\u3066\u3057\u307e\u3044\u3001\u81ea\u5206\u3089\u3057\u304f\u751f\u304d\u3066\u3044\u3051\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u6700\u8fd1\u306f\u3001SNS\u3067\u7c21\u5358\u306b\u4ed6\u4eba\u306e\u751f\u6d3b\u3092\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u305f\u3081\u3001\u6bd4\u8f03\u3059\u308b\u7656\u304c\u3064\u3044\u3066\u3057\u307e\u3063\u305f\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002SNS\u3067\u306f\u4ed6\u4eba\u306e\u826f\u3044\u90e8\u5206\u3070\u304b\u308a\u304c\u898b\u3048\u308b\u306e\u3067\u3001\u5ac9\u59ac\u3057\u305f\u308a\u7fa8\u307e\u3057\u304f\u601d\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3057\u304b\u3057\u3001\u6295\u7a3f\u3055\u308c\u305f\u5199\u771f\u306f\u826f\u3044\u90e8\u5206\u3092\u5207\u308a\u53d6\u3063\u305f\u3082\u306e\u306b\u3059\u304e\u306a\u3044\u306e\u3067<strong>\u300c\u81ea\u5206\u306f\u81ea\u5206\u300d\u3068\u5272\u308a\u5207\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3>4. \u5bb6\u65cf\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u6642\u9593\u3092\u5927\u5207\u306b\u3059\u308b<\/h3>\n<p>\u300c\u5bb6\u65cf\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306f\u6bce\u65e5\u9854\u3092\u5408\u308f\u305b\u3066\u3044\u308b\u3057\u3001\u3044\u3064\u3067\u3082\u6642\u9593\u3092\u4f5c\u308c\u308b\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4f55\u304b\u3068\u5fd9\u3057\u304f\u3066\u3086\u3063\u304f\u308a\u904e\u3054\u3059\u6a5f\u4f1a\u304c\u306a\u304b\u3063\u305f\u3068\u611f\u3058\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">1\u756a\u8eab\u8fd1\u306b\u3044\u308b\u5b58\u5728\u3067\u3059\u304c\u3001<strong>\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u7279\u306b\u5b50\u3069\u3082\u3068\u904e\u3054\u3059\u6642\u9593\u306f\u3001\u6210\u9577\u3059\u308b\u306b\u3064\u308c\u3066\u6e1b\u3063\u3066\u3044\u304f\u306e\u3067\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span>\u300c\u5915\u98df\u306f\u5bb6\u65cf\u5168\u54e1\u63c3\u3063\u3066\u98df\u3079\u308b\u300d\u300c\u9031\u306b1\u56de\u306f\u5bb6\u65cf\u3067\u304a\u51fa\u304b\u3051\u3059\u308b\u300d\u306a\u3069\u3001\u610f\u8b58\u3057\u3066\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3044\u3064\u3082\u5074\u3067\u652f\u3048\u3066\u304f\u308c\u308b\u3053\u3068\u306b\u611f\u8b1d\u3057\u3001\u76f8\u624b\u306b\u3057\u3063\u304b\u308a\u3068\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3092\u4f1d\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u8001\u592b\u5a66\u304c\u4ef2\u826f\u3057\u3067\u3044\u308b\u305f\u3081\u306e\u79d8\u8a23\u3092\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/02\/17\/oldcouple-close\/\">\u3010\u3053\u308c\u3067\u89e3\u6c7a\u3011\u8001\u592b\u5a66\u304c\u4ef2\u826f\u3057\u3067\u3044\u308b\u305f\u3081\u306e\u79d8\u8a239\u9078\uff01\u719f\u5e74\u96e2\u5a5a\u306e\u7406\u7531\u3092\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>5. \u4eba\u751f\u306b\u9650\u308a\u304c\u3042\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b<\/h3>\n<p>\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u300c\u3084\u3063\u305f\u3053\u3068\u304c\u306a\u3044\u304b\u3089\u300d\u300c\u5fd9\u3057\u3044\u304b\u3089\u307e\u305f\u4eca\u5ea6\u3084\u308b\u300d\u306a\u3069\u3068\u8a00\u3044\u8a33\u3092\u3057\u3066\u3001\u5148\u5ef6\u3070\u3057\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3057\u304b\u3057\u3001\u5148\u5ef6\u3070\u3057\u306b\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9003\u3057\u3001\u4f59\u8a08\u306b\u9762\u5012\u304f\u3055\u304f\u306a\u3063\u305f\u308a\u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3057\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5f8c\u6094\u3057\u306a\u3044\u4eba\u751f\u3092\u9001\u308a\u305f\u3044\u65b9\u306f\u300c\u4eba\u751f\u306b\u306f\u9650\u308a\u304c\u3042\u308b\u300d\u3068\u610f\u8b58\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u300c\u4eca\u3057\u304b\u306a\u3044\u300d\u3068\u601d\u3046\u3053\u3068\u3067\u3001<strong>\u884c\u52d5\u306b\u79fb\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u300c\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u306a\u3044\u5f8c\u6094\u300d\u3092\u6e1b\u3089\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h2>\u3046\u3047\u308b\u306d\u3059\u3067\u5f8c\u6094\u306e\u306a\u3044\u4eba\u751f\u3092\u9001\u3063\u3066\u3044\u308b\u7ba1\u7406\u54e1\u3055\u3093\u306e\u4e8b\u4f8b\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3861\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25830859_m-1.jpg\" alt=\"70\u6b73\u304b\u3089\u3067\u3082\u50cd\u3051\u308b\u3053\u3068\u304c\u6700\u5927\u306e\u8cc7\u7523\u306b\u306a\u308b\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25830859_m-1.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25830859_m-1-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25830859_m-1-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25830859_m-1-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/25830859_m-1-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306b\u3046\u3047\u308b\u306d\u3059\u3067\u50cd\u304d\u306a\u304c\u3089\u5145\u5b9f\u3057\u305f\u65e5\u3005\u3092\u9001\u308a\u3001\u300c\u5f8c\u6094\u306e\u306a\u3044\u4eba\u751f\u300d\u3092\u5b9f\u8df5\u3055\u308c\u3066\u3044\u308b\u7ba1\u7406\u54e1\u3055\u3093\u306e\u4e8b\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5b9a\u5e74\u5f8c\u306e\u751f\u304d\u65b9\u3092\u8003\u3048\u308b\u4e0a\u3067\u3001\u304d\u3063\u3068\u53c2\u8003\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u305c\u3072\u3054\u81ea\u8eab\u306e\u72b6\u6cc1\u3068\u91cd\u306d\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">1. \u3067\u304d\u308b\u9650\u308a\u9577\u304f\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u6301\u3064\u306e\u304c\u304a\u3059\u3059\u3081<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u4e5d\u5dde\u30fb\u6c96\u7e04\u652f\u5e97\u3067\u6d3b\u8e8d\u3059\u308b\u5e84\u7530\u771e\u4e00\u3055\u3093\uff0875\u6b73\uff09\u306f\u3001\u5b9a\u5e74\u9000\u8077\u5f8c\u306b\u5bb6\u3067\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u3048\u3001\u4f53\u304c\u306a\u307e\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u61f8\u5ff5\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u300c\u30d5\u30eb\u30bf\u30a4\u30e0\u306f\u907f\u3051\u305f\u3044\u3051\u308c\u3069\u3001\u4f55\u304b\u4ed5\u4e8b\u3092\u3057\u305f\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u305f\u6642\u306b\u3001\u3046\u3047\u308b\u306d\u3059\u306e\u300c\u6642\u9593\u3082\u65e5\u7a0b\u3082\u9078\u3079\u3066\u81ea\u5206\u306e\u90fd\u5408\u306b\u5408\u308f\u305b\u3066\u50cd\u3051\u308b\u300d\u70b9\u306b\u9b45\u529b\u3092\u611f\u3058\u3066\u5fdc\u52df\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u5b9f\u969b\u306b\u50cd\u3044\u3066\u307f\u3066\u300c\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3057\u3001\u4e8b\u52d9\u7684\u306a\u4ed5\u4e8b\u3067\u982d\u3082\u4f7f\u3046\u300d\u70b9\u306b\u5927\u5909\u6e80\u8db3\u3057\u3066\u3044\u308b\u3068\u306e\u3053\u3068\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u5c45\u4f4f\u8005\u69d8\u3084\u7269\u4ef6\u62c5\u5f53\u8005\u306e\u65b9\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u901a\u3057\u3066\u3001\u793e\u4f1a\u3068\u7e4b\u304c\u3063\u3066\u3044\u308b\u5b9f\u611f\u3092\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u3001\u5927\u304d\u306a\u3084\u308a\u304c\u3044\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u5b9a\u5e74\u5f8c\u3082\u9069\u5ea6\u306a\u983b\u5ea6\u30fb\u9069\u5ea6\u306a\u7dca\u5f35\u611f\u3092\u3082\u3063\u3066\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u306e\u306f\u3042\u308a\u304c\u305f\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u306e\u306a\u3044\u65e5\u306f\u5bb6\u4e8b\u3084\u5ead\u6728\u306e\u526a\u5b9a\u3001\u30b4\u30eb\u30d5\u306f\u67082\u301c3\u56de\u306e\u30e9\u30a6\u30f3\u30c9\u3084\u7df4\u7fd2\u306b\u52b1\u3080\u306a\u3069\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u3002\u3046\u3047\u308b\u306d\u3059\u3067\u5f97\u305f\u5831\u916c\u306f\u3054\u81ea\u8eab\u306e\u304a\u5c0f\u9063\u3044\u3068\u3057\u3066\u3001\u30b4\u30eb\u30d5\u7528\u54c1\u306e\u8cfc\u5165\u3084\u3001\u304a\u5b6b\u3055\u3093\u3078\u306e\u304a\u5c0f\u9063\u3044\u306b\u4f7f\u3046\u3053\u3068\u3082\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u5e84\u7530\u3055\u3093\u306f\u3001\u3054\u81ea\u8eab\u306e\u7d4c\u9a13\u3092\u8e0f\u307e\u3048<strong>\u300c\u5b9a\u5e74\u5f8c\u306b\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u6301\u3064\u3053\u3068\u306f\u3084\u306f\u308a\u5927\u4e8b\u300d\u300c\u3054\u308d\u3054\u308d\u3057\u3066\u3044\u308b\u3068\u8eab\u4f53\u3082\u982d\u3082\u8870\u3048\u304c\u65e9\u3044\u300d\u300c\u3067\u304d\u308b\u3060\u3051\u9577\u304f\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u6301\u3063\u305f\u65b9\u304c\u3044\u3044\u300d<\/strong>\u3068\u50cd\u304d\u7d9a\u3051\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/sup.wellness-support.net\/oshigoto_blog\/index.php?mode=show&amp;seq=25\" target=\"_blank\" rel=\"noopener\">\u3046\u3047\u308b\u306d\u3059\u7ba1\u7406\u54e1\u3055\u3093\u7d39\u4ecb\u300c\u4e5d\u5dde\u30fb\u6c96\u7e04\u652f\u5e97\u3000\u5e84\u7530\u771e\u4e00\u3055\u3093\u300d<\/a><\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">2. \u4eca\u306e\u76ee\u6a19\u306f\u300c90\u307e\u3067\u50cd\u304f\u3053\u3068\u300d<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u540d\u53e4\u5c4b\u652f\u5e97\u3067\u6d3b\u8e8d\u3059\u308b\u67f4\u5c71\u6b66\u96c4\u3055\u3093\uff0873\u6b73\uff09\u306f\u3001\u4ee5\u524d\u306f\u5225\u306e\u7ba1\u7406\u4f1a\u793e\u3067\u5e38\u52e4\u306e\u7ba1\u7406\u54e1\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u307e\u3057\u305f\u3002\u5b9a\u5e74\u9000\u8077\u5f8c1\u5e74\u9593\u4f11\u3093\u3067\u3044\u307e\u3057\u305f\u304c\u3001\u3046\u3047\u308b\u306d\u3059\u3067\u50cd\u304f\u30b4\u30eb\u30d5\u4ef2\u9593\u304b\u3089\u300c\u307e\u3060\u307e\u3060\u5143\u6c17\u306a\u3093\u3060\u304b\u3089\u90312\u301c3\u56de\u3067\u3082\u50cd\u3044\u3066\u307f\u305f\u3089\uff1f\u300d\u3068\u8a98\u308f\u308c\u300c\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u50cd\u304f\u65e5\u3092\u9078\u3079\u308b\u306a\u3089\u300d\u3068\u4ed5\u4e8b\u3092\u518d\u958b\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u3046\u3047\u308b\u306d\u3059\u3067\u306e\u4ed5\u4e8b\u306f\u3001\u52e4\u52d9\u5185\u5bb9\u306b\u3088\u3063\u3066\u306f1\u65e5\u306b1\u4e07\u6b69\u3082\u6b69\u304f\u3053\u3068\u304c\u3042\u308b\u305d\u3046\u3067\u300c\u5065\u5eb7\u3092\u4fdd\u3061\u306a\u304c\u3089\u4ed5\u4e8b\u304c\u3067\u304d\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u3068\u3066\u3082\u3042\u308a\u304c\u305f\u3044\u300d\u3068\u5b9f\u611f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u73fe\u5f79\u6642\u4ee3\u306e\u55b6\u696d\u8077\u3067\u306f\u8eca\u79fb\u52d5\u304c\u4e2d\u5fc3\u3060\u3063\u305f\u305f\u3081\u3001\u3053\u308c\u307b\u3069\u6b69\u304f\u3053\u3068\u306f\u306a\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u4f11\u65e5\u306b\u306f\u30c6\u30cb\u30b9\u3068\u30b4\u30eb\u30d5\u3092\u6e80\u55ab\u3002\u300c\u3046\u3047\u308b\u306d\u3059\u306e\u4ed5\u4e8b\u306f\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u3084\u5de1\u56de\u3067\u6b69\u304f\u3053\u3068\u304c\u591a\u304f\u3001\u8db3\u8170\u304c\u935b\u3048\u3089\u308c\u3066\u8da3\u5473\u306b\u3068\u3066\u3082\u5f79\u7acb\u3063\u3066\u3044\u308b\u300d\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\"><span class=\"marker_yellow_half\">\u67f4\u5c71\u3055\u3093\u306f\u3001\u3046\u3047\u308b\u306d\u3059\u306e\u9b45\u529b\u3068\u3057\u3066<strong>\u300c\u50cd\u304f\u65e5\u304c\u9078\u3079\u308b\u3053\u3068\u300d\u300c\u5065\u5eb7\u3067\u3042\u308c\u3070\u3044\u3064\u307e\u3067\u3082\u50cd\u3051\u308b\u3053\u3068\u300d\u300c\u50cd\u304d\u306a\u304c\u3089\u5065\u5eb7\u304c\u7dad\u6301\u3067\u304d\u308b\u3053\u3068\u300d<\/strong>\u306e3\u70b9\u3092\u6319\u3052\u307e\u3059\u3002\u793e\u5185<\/span>\u7814\u4fee\u3067\u300c80\u6b73\u307e\u3067\u50cd\u304d\u305f\u3044\u300d\u3068\u8a71\u3057\u305f\u3068\u3053\u308d\u300c\u307e\u3060\u307e\u3060\u3067\u3059\u3088\uff01\u300d\u3068\u8a00\u308f\u308c\u305f\u7d4c\u9a13\u304b\u3089\u3001\u73fe\u5728\u306e\u76ee\u6a19\u306f\u300c90\u6b73\u307e\u3067\u50cd\u304f\u3053\u3068\u300d\u306b\u4e0a\u65b9\u4fee\u6b63\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/sup.wellness-support.net\/oshigoto_blog\/index.php?mode=show&amp;seq=19\">\u3046\u3047\u308b\u306d\u3059\u7ba1\u7406\u54e1\u3055\u3093\u7d39\u4ecb\u300c\u540d\u53e4\u5c4b\u652f\u5e97\u3000\u67f4\u5c71\u6b66\u96c4\u3055\u3093\u300d<\/a><\/span><\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg\" alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1536x1025.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" 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