{"id":3592,"date":"2023-06-16T11:49:04","date_gmt":"2023-06-16T02:49:04","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=3592"},"modified":"2023-12-27T21:40:01","modified_gmt":"2023-12-27T12:40:01","slug":"healthy-elderly-people","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2023\/06\/16\/healthy-elderly-people\/","title":{"rendered":"\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3011\u5143\u6c17\u306a\u9ad8\u9f62\u8005\u306e\u5171\u901a\u70b911\u9078\uff01\u5065\u5eb7\u306a\u30b7\u30cb\u30a2\u306e\u5272\u5408\u3084\u697d\u3057\u304f\u5e74\u3092\u53d6\u308b\u79d8\u8a23\u3092\u7d39\u4ecb"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3410\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/499C1915-D75E-4575-B2F3-08C712F3CCE1.jpg\" alt=\"\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3011\u5143\u6c17\u306a\u9ad8\u9f62\u8005\u306e\u5171\u901a\u70b9\uff01\u5065\u5eb7\u306a\u30b7\u30cb\u30a2\u306e\u5272\u5408\u3084\u697d\u3057\u304f\u5e74\u3092\u53d6\u308b\u79d8\u8a23\u3092\u7d39\u4ecb\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/499C1915-D75E-4575-B2F3-08C712F3CCE1.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/04\/499C1915-D75E-4575-B2F3-08C712F3CCE1-300x200.jpg 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<p><strong>\u300c\u306a\u3093\u3060\u304b\u6700\u8fd1\u3001\u4f53\u8abf\u3092\u5d29\u3059\u3053\u3068\u304c\u5897\u3048\u3066\u304d\u305f\u2026\u300d<\/strong><br \/>\n<strong>\u300c\u9ad8\u9f62\u3067\u3082\u5143\u6c17\u306a\u4eba\u306f\u4f55\u304c\u9055\u3046\u306e\u3060\u308d\u3046\uff1f\u300d<\/strong><br 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class=\"marker_yellow_half\">\u5143\u6c17\u306a\u30b7\u30cb\u30a2\u306e\u7279\u5fb4\u3092\u77e5\u308a\u3001\u5c11\u3057\u305a\u3064\u8a66\u3057\u3066\u3044\u304f\u3053\u3068\u3067<strong>\u8001\u5f8c\u3082\u5065\u5eb7\u306a\u8eab\u4f53\u3092\u4fdd\u3066\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span>\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5065\u5eb7\u72b6\u614b\u304c\u826f\u3044\u30b7\u30cb\u30a2\u306e\u5272\u5408<\/strong><\/li>\n<li><strong>\u65e5\u672c\u4eba\u306e\u5065\u5eb7\u5bff\u547d<\/strong><\/li>\n<li><strong>\u5143\u6c17\u306a\u9ad8\u9f62\u8005\u306e\u7279\u5fb4<\/strong><\/li>\n<\/ul>\n<p>\u5143\u6c17\u306b\u5145\u5b9f\u3057\u305f\u30b7\u30cb\u30a2\u30e9\u30a4\u30d5\u3092\u9001\u308a\u305f\u3044\u65b9\u306b\u3068\u3063\u3066\u53c2\u8003\u3068\u306a\u308b\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: 5px solid #BDBDBD; padding: 10px; border-radius: 10px;\"><strong>\u76e3\u4fee\u8005\uff1a\u8fce \u5b5d\uff08\u3080\u304b\u3048\u305f\u304b\u3057\uff09<br \/>\n<\/strong> \u59ff\u52e2\u6539\u5584\u30b9\u30bf\u30b8\u30aa\u300c\u30e6\u30cb\u30fc\u30af\u300d\u4ee3\u8868\u3002\u904b\u52d5\u79d1\u5b66\u306e\u5c02\u9580\u6a5f\u95a2\u3067\u306e\u6307\u5c0e\u54e1\u6b7424\u5e74\u3002<br \/>\n\u30d7\u30ed\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u7d04300\u540d\u3092\u542b\u3080\u30013\u4e07\u4eba\u4ee5\u4e0a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6307\u5c0e\u3057\u305f\u7d4c\u9a13\u3042\u308a\u3002<br \/>\n<strong>\u30e6\u30cb\u30fc\u30afHP\uff1a<a href=\"https:\/\/studio-uni-que.jp\/\" target=\"_blank\" rel=\"noopener\">https:\/\/studio-uni-que.jp\/<\/a><br \/>\n\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\uff1a<a href=\"https:\/\/www.instagram.com\/studio_uni_que\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/studio_uni_que\/<\/a><\/strong><\/div>\n<h2>\u30102\u4eba\u306b1\u4eba\u3011\u5143\u6c17\u306a\u9ad8\u9f62\u8005\u306e\u5272\u5408<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2452\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24287064_m.jpg\" alt=\"\u30102\u4eba\u306b1\u4eba\u3011\u5143\u6c17\u306a\u9ad8\u9f62\u8005\u306e\u5272\u5408\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24287064_m.jpg 1280w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24287064_m-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24287064_m-1024x682.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/24287064_m-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span class=\"marker_yellow_half\">\u5185\u95a3\u5e9c\u306e\u5831\u544a\u66f8\u306b\u3088\u308b\u3068\u3001<strong>55\u6b73\u4ee5\u4e0a\u306e\u65b9\u3067\u4e3b\u89b3\u7684\u306a\u5065\u5eb7\u72b6\u614b\u304c\u300c\u826f\u3044\u300d\u307e\u305f\u306f\u300c\u307e\u3042\u826f\u3044\u300d\u3068\u56de\u7b54\u3057\u305f\u5272\u5408\u306f\u300152,3\uff05\u3068\u904e\u534a\u6570\u306b\u53ca\u3073\u307e\u3059\u3002<\/strong><\/span>\u5e74\u9f62\u5c64\u5225\u306b\u307f\u308b\u3068\u3001\u5272\u5408\u304c\u6700\u3082\u9ad8\u3044\u306e\u306f65\u6b73\uff5e69\u6b73\u3067\u3001\u5065\u5eb7\u72b6\u614b\u304c\u300c\u666e\u901a\u300d\u3068\u56de\u7b54\u3057\u305f\u65b9\u3068\u5408\u308f\u305b\u308b\u306886,8\uff05\u3067\u3057\u305f\u3002\u4ed6\u306e\u5e74\u9f62\u5c64\u3067\u30827\u5272\u4ee5\u4e0a\u304c\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u8001\u5f8c\u3082\u5143\u6c17\u306b\u66ae\u3089\u3057\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5065\u5eb7\u72b6\u614b\u304c\u826f\u3044\u65b9\u306e91\uff05\u3001\u826f\u304f\u306a\u3044\u3068\u7b54\u3048\u305f\u65b9\u3067\u308286,9\uff05\u304c\u300c\u65e5\u9803\u304b\u3089\u5fc3\u304c\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308b\u300d\u3068\u56de\u7b54\u3057\u3066\u3044\u307e\u3059\u3002\u8001\u5f8c\u3092\u5143\u6c17\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u306f\u3001\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u53c2\u7167\uff1a\u5185\u95a3\u5e9c\uff5c <a href=\"https:\/\/www8.cao.go.jp\/kourei\/whitepaper\/w-2018\/html\/zenbun\/s1_3_2_1.html\">\u5e73\u621030\u5e74\u7248\u9ad8\u9f62\u793e\u4f1a\u767d\u66f8<\/a><\/p>\n<h2>\u65e5\u672c\u4eba\u306e\u5065\u5eb7\u5bff\u547d\u306f\u5ef6\u3073\u3066\u3044\u308b\u3010\u7537\u602772.68\u5e74\uff1a\u5973\u602775.38\u5e74\u3011<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2414\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480281552-scaled.jpg\" alt=\"\u65e5\u672c\u4eba\u306e\u5065\u5eb7\u5bff\u547d\u306f\u5ef6\u3073\u3066\u3044\u308b\u3010\u7537\u602772.68\u5e74\uff1a\u5973\u602775.38\u5e74\u3011\" width=\"1200\" height=\"675\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480281552-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480281552-300x169.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480281552-1024x576.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480281552-768x432.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480281552-1536x864.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480281552-2048x1152.jpg 2048w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_480281552-290x164.jpg 290w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u5065\u5eb7\u5bff\u547d\u3068\u306f\u3001\u65e5\u5e38\u7684\u306b\u533b\u7642\u3084\u4ecb\u8b77\u306a\u3069\u306e\u652f\u63f4\u3092\u5fc5\u8981\u3068\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u9001\u308c\u308b\u671f\u9593\u306e\u3053\u3068\u3067\u3059\u3002<span class=\"marker_yellow_half\">2019\u5e74\u306b\u304a\u3051\u308b\u5065\u5eb7\u5bff\u547d\u306f\u7537\u6027\u304c72.68\u5e74\u3001\u5973\u6027\u304c75.38\u5e74\u3068\u306a\u3063\u3066\u304a\u308a<strong>2010\u5e74\u3068\u6bd4\u3079\u308b\u3068\u305d\u308c\u305e\u308c2.26\u5e74\u30011.76\u5e74\u5ef6\u3073\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u540c\u671f\u9593\u306b\u304a\u3051\u308b\u5e73\u5747\u5bff\u547d\u306e\u5ef6\u3073\u306f\u7537\u6027\u304c1.86\u5e74\u3001\u5973\u6027\u304c1.15\u5e74\u306a\u306e\u3067\u3001\u5065\u5eb7\u5bff\u547d\u306e\u65b9\u304c\u5ef6\u3073\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u65e5\u672c\u306f\u9577\u5bff\u56fd\u3068\u3057\u3066\u4e16\u754c\u7684\u306b\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5e73\u5747\u5bff\u547d\u3068\u5065\u5eb7\u5bff\u547d\u306e\u5dee\u306f\u7537\u6027\u30678.73\u5e74\u3001\u5973\u6027\u306712.07\u5e74\u3068\u6c7a\u3057\u3066\u5c0f\u3055\u304f\u306a\u304f\u3001\u3044\u304b\u306b\u7e2e\u3081\u3089\u308c\u308b\u304b\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u53c2\u7167\uff1a\u5185\u95a3\u5e9c\uff5c<a href=\"https:\/\/www8.cao.go.jp\/kourei\/whitepaper\/w-2022\/zenbun\/pdf\/1s2s_02.pdf\">\u4ee4\u548c4\u5e74\u7248\u9ad8\u9f62\u793e\u4f1a\u767d\u66f8<\/a><\/p>\n<h2>\u5143\u6c17\u306a\u9ad8\u9f62\u8005\u306e\u7279\u5fb411\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3131\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/4308818_s.jpg\" alt=\"\u5143\u6c17\u306a\u9ad8\u9f62\u8005\u306e\u7279\u5fb4\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/4308818_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/03\/4308818_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u300c\u8001\u5f8c\u306b\u304a\u3051\u308b\u5065\u5eb7\u306e\u79d8\u8a23\u306f\u4f55\u3060\u308d\u3046\uff1f\u300d\u3068\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3053\u3067\u306f\u5143\u6c17\u306a\u9ad8\u9f62\u8005\u306e\u7279\u5fb4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u9069\u6b63\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u98f2\u9152\u3084\u55ab\u7159\u306e\u7fd2\u6163\u304c\u306a\u3044<\/strong><\/li>\n<li><strong>\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u98df\u5f8c\u306b\u6b6f\u78e8\u304d\u3092\u3057\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u6bce\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u65e5\u3005\u306e\u751f\u6d3b\u306b\u697d\u3057\u307f\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u5e38\u306b\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3092\u6301\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u3059\u304e\u306a\u3044<\/strong><\/li>\n<\/ol>\n<p>\u697d\u3057\u304f\u5143\u6c17\u306b\u8001\u5f8c\u751f\u6d3b\u3092\u9001\u308a\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u308b<\/h3>\n<p>\u5143\u6c17\u306a\u8eab\u4f53\u3067\u8001\u5f8c\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u3082\u3001\u904b\u52d5\u306f\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u7dcf\u52d9\u7701\u7d71\u8a08\u5c40\u306e\u5831\u544a\u306b\u3088\u308b\u3068\u300160\u4ee3\u306e\u7d046\u5272\u304c\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<span class=\"marker_yellow_half\">\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067<strong>\u8db3\u8170\u304c\u935b\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u8ee2\u5012\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3067\u304d\u305f\u308a\u3068\u3001\u7cbe\u795e\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3082\u5927\u304d\u3044<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u6fc0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u7c21\u5358\u306a\u904b\u52d5\u3067\u3082\u5341\u5206\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5834\u5408\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u793a\u305970\u6b73\u4ee5\u4e0a\u306b\u304a\u3051\u308b1\u65e5\u306e\u76ee\u6a19\u6b69\u6570\u306f\u7537\u6027\u30676,700\u6b69\u3001\u5973\u6027\u30675,900\u6b69\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u304b\u3089\u6563\u6b69\u3092\u7fd2\u6163\u5316\u3059\u308b\u65b9\u306f\u3001\u76ee\u6a19\u6b69\u6570\u3092\u76ee\u5b89\u306b\u3057\u3064\u3064\u3082\u7121\u7406\u305b\u305a\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/02\/06\/increase-healthy-lifeexpectancy\/\">\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3011\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u65b9\u6cd510\u9078\u3010\u3082\u3057\u3082\u306e\u6642\u306e\u5099\u3048\u3082\u7d39\u4ecb\u3011<\/a>\u300d\u306b\u3066\u8a73\u3057\u3044\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u7167\uff1a\u7dcf\u52d9\u7701\u7d71\u8a08\u5c40\uff5c<a href=\"https:\/\/www.stat.go.jp\/data\/shakai\/2021\/pdf\/gaiyoua.pdf\">\u4ee4\u548c3\u5e74\u793e\u4f1a\u751f\u6d3b\u57fa\u672c\u8abf\u67fb<\/a>\u3001\u539a\u751f\u52b4\u50cd\u7701\uff5c<a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b2.html#:~:text=%E3%81%9D%E3%81%93%E3%81%A7%E3%80%81%E4%BB%8A%E5%BE%8C10%E5%B9%B4%E9%96%93%E3%81%A7,800%EF%BD%8D%E3%81%A8%E3%81%AA%E3%82%8B%E3%80%82\">\u5065\u5eb7\u65e5\u672c21<\/a><\/p>\n<p><strong><span class=\"marker_yellow_half\">\u3010\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u3066\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u4f53\u64cd\u3092\u3054\u7d39\u4ecb\u3011<\/span><\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C09BB7AyIcu\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/C09BB7AyIcu\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u3080\u304b\u3048\u5148\u751f@\u59ff\u52e2\u304b\u3089\u4eba\u751f\u3092\u5909\u3048\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\/\u65b0\u5bbf\/\u59ff\u52e2\u6539\u5584\u5b9f\u7e3eNo.1(@studio_uni_que)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h3>2. \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u3044\u308b<\/h3>\n<p>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u3001\u98df\u6b32\u304c\u306a\u304f\u306a\u3063\u305f\u308a\u5699\u3080\u529b\u304c\u5f31\u307e\u3063\u305f\u308a\u3057\u3066\u3001\u30d1\u30f3\u3084\u9eb5\u985e\u306a\u3069\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u98df\u4e8b\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u3053\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u3001<strong>\u9ad8\u9f62\u8005\u306f\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u304c\u4e0d\u8db3\u3057\u304c\u3061<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u3057\u304b\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6804\u990a\u3092\u6442\u308b\u305f\u3081\u306b\u306f\u3001\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u98df\u3079\u306b\u304f\u3044\u3068\u3055\u308c\u308b\u786c\u3044\u3082\u306e\u3084\u7e4a\u7dad\u8cea\u304c\u591a\u3044\u98df\u6750\u306a\u3069\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u67d4\u3089\u304b\u304f\u716e\u8fbc\u3093\u3060\u308a\u7d30\u304b\u304f\u523b\u3093\u3060\u308a\u3059\u308b\u306a\u3069\u3001\u8abf\u7406\u65b9\u6cd5\u3092\u5de5\u592b\u3057\u3066\u7121\u7406\u306a\u304f\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u9069\u6b63\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3066\u3044\u308b<\/h3>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3001\u7b4b\u8089\u91cf\u3084\u8102\u80aa\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u4f53\u91cd\u3082\u843d\u3061\u3066\u3044\u304d\u3001\u4f4e\u6804\u990a\u306e\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u4f4e\u4f53\u91cd\u306b\u306a\u308b\u3068\u3001<strong>\u514d\u75ab\u529b\u304c\u4e0b\u304c\u308a\u611f\u67d3\u75c7\u3084\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001\u7b4b\u529b\u3082\u4f4e\u4e0b\u3059\u308b\u305f\u3081<strong>\u8ee2\u5012\u3084\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u8001\u5f8c\u3082\u5143\u6c17\u306b\u904e\u3054\u3059\u306b\u306f\u9069\u6b63\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u3001\u9ad8\u9f62\u306b\u306a\u308b\u3068\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u8001\u5f8c\u306f\u98df\u4e8b\u3060\u3051\u3067\u5168\u3066\u306e\u6804\u990a\u3092\u6442\u308b\u306e\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u9593\u98df\u3092\u4e0a\u624b\u304f\u6d3b\u7528\u3057\u306a\u304c\u3089\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u98f2\u9152\u3084\u55ab\u7159\u306e\u7fd2\u6163\u304c\u306a\u3044<\/h3>\n<p>\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30bf\u30d0\u30b3\u306f\u306a\u308b\u3079\u304f\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u55ab\u7159\u306b\u3088\u308b\u75c5\u6c17\u3068\u8a00\u3048\u3070\u80ba\u304c\u3093\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3067\u3059\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u81d3\u5668\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u305f\u3081\u3001<strong>\u5168\u8eab\u306b\u304a\u3051\u308b\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/strong>\u4ed6\u306b\u3082\u3001<strong>\u8133\u5352\u4e2d\u3084\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306a\u3069\u591a\u304f\u306e\u75c5\u6c17\u3068\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u6b7b\u4ea1\u7387\u3082\u9ad8\u3044<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span class=\"marker_yellow_half\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3082\u3001<strong>\u9ad8\u8840\u5727\u3084\u304c\u3093\u30fb\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u75c5\u6c17\u3092\u62db\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001<strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306b\u304b\u304b\u3063\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30bf\u30d0\u30b3\u3092\u5438\u308f\u306a\u3044\u65e5\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u305f\u308a\u3001\u5b9a\u671f\u7684\u306b\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u305f\u308a\u3057\u3066\u8eab\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u53c2\u7167\uff1a\u539a\u751f\u52b4\u50cd\u7701\uff5c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/tobacco-summaries\/t-02#:~:text=%E5%96%AB%E7%85%99%E3%81%AF%E3%81%8C%E3%82%93%E3%82%92,%E3%81%93%E3%81%A8%E3%81%8C%E3%82%8F%E3%81%8B%E3%81%A3%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\">\u55ab\u7159\u306b\u3088\u308b\u5065\u5eb7\u5f71\u97ff<\/a>\u3001<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/alcohol-summaries\/a-01#:~:text=%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB%E3%81%AE%E9%81%8E%E5%89%B0%E6%91%82%E5%8F%96%E3%81%AF,%E3%81%9F%E3%81%BB%E3%81%86%E3%81%8C%E3%82%88%E3%81%84%E3%81%A7%E3%81%97%E3%82%87%E3%81%86%E3%80%82\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3088\u308b\u5065\u5eb7\u969c\u5bb3<\/a><\/p>\n<h3>5. \u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u3063\u3066\u3044\u308b<\/h3>\n<p>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u4e00\u822c\u7684\u306b<strong>18\uff5e64\u6b73\u306e\u6210\u4eba\u306f7\uff5e9\u6642\u9593\u300165\u6b73\u4ee5\u4e0a\u306f7\uff5e8\u6642\u9593\u306e\u7761\u7720\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span>\u3057\u304b\u3057\u3001\u56fd\u969b\u7684\u306b\u898b\u308b\u3068\u65e5\u672c\u4eba\u306e\u7761\u7720\u6642\u9593\u306f\u7537\u6027\u304c7\u6642\u959352\u5206\u3001\u5973\u6027\u304c7\u6642\u959333\u5206\u3068\u6700\u3082\u77ed\u3044\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u5341\u5206\u306a\u75b2\u52b4\u56de\u5fa9\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u306f\u3001\u8d77\u5e8a\u30fb\u5c31\u5bdd\u6642\u9593\u3092\u4e00\u5b9a\u306b\u3057\u305f\u308a\u5bdd\u308b\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u53c2\u7167\uff1aThe National Sleep Foundation\uff5c<a href=\"https:\/\/www.thensf.org\/how-many-hours-of-sleep-do-you-really-need\/#:~:text=Adults%3A%20Between%20the%20ages%20of,to%20eight%20hours%20is%20recommended\">How Much Sleep Do You Really Need\uff1f<\/a>\u3001\u539a\u751f\u52b4\u50cd\u7701\uff5c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-008.html\">\u7761\u7720\u3068\u5065\u5eb7<\/a><\/p>\n<h3>6. \u98df\u5f8c\u306b\u6b6f\u78e8\u304d\u3092\u3057\u3066\u3044\u308b<\/h3>\n<p>\u6b6f\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u4f8b\u3048\u3070\u3001\u6b6f\u304c20\u672c\u4ee5\u4e0a\u6b8b\u3063\u3066\u3044\u305f\u308a\u7fa9\u6b6f\u3092\u5165\u308c\u3066\u3044\u305f\u308a\u3059\u308b\u65b9\u306f\u3001\u307b\u3068\u3093\u3069\u6b8b\u3063\u3066\u3044\u306a\u3044\u65b9\u306b\u6bd4\u3079\u3066<strong>\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u3084\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u565b\u3080\u3053\u3068\u3067\u3001\u8133\u306e\u8840\u6d41\u91cf\u3092\u5897\u3084\u3057\u305f\u308a\u553e\u6db2\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u3084\u6d88\u5316\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6b6f\u304c\u5065\u5eb7\u306a\u3053\u3068\u3067\u3001\u8001\u5f8c\u3082\u5143\u6c17\u306b\u904e\u3054\u305b\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u304a\u53e3\u306e\u30b1\u30a2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u7167\uff1a\u65e5\u672c\u6b6f\u79d1\u533b\u5e2b\u4f1a\uff5c<a href=\"https:\/\/www.jda.or.jp\/pdf\/ebm2015Ja.pdf\">\u5065\u5eb7\u9577\u5bff\u793e\u4f1a\u306b\u5bc4\u4e0e\u3059\u308b\u6b6f\u79d1\u533b\u7642\u30fb\u53e3\u8154\u4fdd\u5065\u306e\u30a8\u30d3\u30c7\u30f3\u30b9<\/a><\/p>\n<h3>7. \u6bce\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u3042\u308b<\/h3>\n<p>\u5143\u6c17\u306a\u9ad8\u9f62\u8005\u306b\u306f\u300c\u6bce\u671d\u30e9\u30b8\u30aa\u4f53\u64cd\u3092\u3059\u308b\u300d\u300c\u82b1\u306b\u6c34\u3092\u3084\u308b\u300d\u3068\u3044\u3063\u305f\u65e5\u8ab2\u304c\u3042\u308b\u50be\u5411\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u65e5\u5e38\u751f\u6d3b\u306b\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u3042\u308b\u3053\u3068\u3067\u3001<strong>\u30e1\u30ea\u30cf\u30ea\u306e\u3042\u308b1\u65e5\u3092\u904e\u3054\u305b\u305f\u308a\u30b9\u30ad\u30eb\u3084\u77e5\u8b58\u3092\u8eab\u306b\u4ed8\u3051\u305f\u308a\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u4f8b\u3048\u3070\u300c\u82f1\u5358\u8a9e\u30921\u65e510\u500b\u899a\u3048\u308b\u300d\u3068\u3044\u3046\u30eb\u30fc\u30c6\u30a3\u30f3\u30921\u5e74\u7d9a\u3051\u308c\u3070\u3001\u78ba\u5b9f\u306b\u82f1\u8a9e\u529b\u306f\u9ad8\u307e\u308b\u306f\u305a\u3067\u3059\u3002\u3069\u3093\u306a\u306b\u5c0f\u3055\u306a\u3053\u3068\u3067\u3082\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u81ea\u4fe1\u3092\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u3082\u4e0a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u3042\u308b\u3068\u8abf\u5b50\u304c\u4e0a\u304c\u3089\u306a\u3044\u65e5\u3084\u3044\u3064\u3082\u3068\u611f\u899a\u304c\u9055\u3046\u6642\u306a\u3069\u3001\u5c11\u3057\u306e\u5909\u5316\u306b\u6c17\u4ed8\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u4f53\u8abf\u4e0d\u826f\u306e\u5834\u5408\u306a\u3069\u3001\u7570\u5909\u306b\u3059\u3050\u6c17\u304c\u4ed8\u304f\u3053\u3068\u3067\u539f\u56e0\u3084\u75c5\u6c17\u306e\u65e9\u671f\u767a\u898b\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9a\u5e74\u5f8c\u306e\u904e\u3054\u3057\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/08\/17\/after-retirement-boring\/\">\u9000\u5c48\u5730\u7344\u306b\u60a9\u307e\u306a\u3044\u5b9a\u5e74\u5f8c\u306e\u904e\u3054\u3057\u65b9\u30e9\u30f3\u30ad\u30f3\u30b0TOP5\uff01\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>8. \u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u3042\u308b<\/h3>\n<p>60\u4ee3\u306e\u7d047\u5272\u304c\u4ed5\u4e8b\u3084\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u30fb\u5730\u57df\u884c\u4e8b\u306a\u3069\u306e\u793e\u4f1a\u6d3b\u52d5\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u3053\u306e\u3088\u3046\u306a\u6d3b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u3067\u304d\u3001<strong>\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>\u5b9f\u969b\u306b\u5185\u95a3\u5e9c\u306e\u5831\u544a\u3067\u306f\u3001\u8fd1\u6240\u4ed8\u304d\u5408\u3044\u304c\u3042\u308b\u65b9\u3084\u53cb\u4eba\u304c\u591a\u3044\u65b9\u307b\u3069\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3066\u3044\u308b\u5272\u5408\u304c\u9ad8\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u793e\u4f1a\u6d3b\u52d5\u3092\u901a\u3058\u3066\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u53cb\u4eba\u304c\u3067\u304d\u305f\u308a\u8996\u91ce\u304c\u5e83\u304c\u3063\u305f\u308a\u3057\u3066\u8c4a\u304b\u306a\u8001\u5f8c\u3092\u9001\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u306e\u50cd\u304d\u65b9\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/05\/19\/theway-seniors-work\/\">\u3010\u7d50\u8ad6\u3011\u30b7\u30cb\u30a2\u306e\u50cd\u304d\u65b9\u306f5\u7a2e\u985e\uff01\u30e1\u30ea\u30c3\u30c8\u3084\u6700\u9069\u306a\u4ed5\u4e8b\u3092\u898b\u3064\u3051\u308b\u30b3\u30c4\u3082\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3061\u3089\u3082\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u7167\uff1a\u5185\u95a3\u5e9c\uff5c <a href=\"https:\/\/www8.cao.go.jp\/kourei\/whitepaper\/w-2021\/zenbun\/pdf\/1s2s_03.pdf\">\u4ee4\u548c3\u5e74\u7248\u9ad8\u9f62\u793e\u4f1a\u767d\u66f8<\/a><\/p>\n<h3>9. \u65e5\u3005\u306e\u751f\u6d3b\u306b\u697d\u3057\u307f\u304c\u3042\u308b<\/h3>\n<p>\u5143\u6c17\u306a\u9ad8\u9f62\u8005\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u697d\u3057\u307f\u304c\u3042\u308b\u65b9\u304c\u591a\u3044\u50be\u5411\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u4f8b\u3048\u3070\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3084\u88c1\u7e2b\u306a\u3069<strong>\u5c0f\u3055\u306a\u3053\u3068\u3067\u3082\u8da3\u5473\u3084\u597d\u304d\u306a\u3053\u3068\u304c\u3042\u308b\u3068\u3001\u751f\u304d\u304c\u3044\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u8001\u5f8c\u306f\u81ea\u7531\u306a\u6642\u9593\u304c\u5897\u3048\u308b\u306e\u3067\u3001\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u65b0\u3057\u3044\u3053\u3068\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u3067\u304d\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u308a\u8996\u91ce\u304c\u5e83\u304c\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u3088\u308a\u81ea\u4fe1\u304c\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8da3\u5473\u3084\u7fd2\u3044\u4e8b\u3092\u901a\u3058\u3066\u65b0\u3057\u3044\u53cb\u4eba\u3092\u4f5c\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u597d\u304d\u306a\u3053\u3068\u3092\u697d\u3057\u3080\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u4ea4\u6d41\u306e\u5e45\u304c\u5e83\u304c\u308b\u3053\u3068\u3067\u8001\u5f8c\u306e\u751f\u6d3b\u304c\u3088\u308a\u8c4a\u304b\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u697d\u3057\u3044\u8001\u5f8c\u3092\u904e\u3054\u3057\u305f\u3044\u65b9\u306f\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/05\/21\/rest-of-life-howtospendtime\/\">\u3010\u8c4a\u304b\u306a\u8001\u5f8c\u3078\u3011\u6b8b\u308a\u306e\u4eba\u751f\u306e\u904e\u3054\u3057\u65b99\u9078\uff01\u697d\u3057\u3044\u6bce\u65e5\u3092\u9001\u308b\u65b9\u6cd5\u3082\u89e3\u8aac<\/a>\u300d\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>10. \u5e38\u306b\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3092\u6301\u3063\u3066\u3044\u308b<\/h3>\n<p>\u9ad8\u9f62\u8005\u306f\u9000\u8077\u3084\u5b50\u3069\u3082\u306e\u72ec\u7acb\u306a\u3069\u306b\u3088\u308b\u74b0\u5883\u306e\u79fb\u308a\u5909\u308f\u308a\u3084\u3001\u8001\u5316\u306b\u4f34\u3046\u8eab\u4f53\u306e\u5909\u5316\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u7cbe\u795e\u7684\u306a\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u843d\u3061\u8fbc\u3093\u3060\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u62db\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u7269\u4e8b\u3092\u524d\u5411\u304d\u306b\u6349\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u3054\u81ea\u8eab\u306e\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u843d\u3061\u8fbc\u3080\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u5207\u308a\u66ff\u3048\u304c\u65e9\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u3001<strong>\u7b11\u3046\u3053\u3068\u3067\u514d\u75ab\u529b\u306e\u30a2\u30c3\u30d7\u3084\u8133\u306e\u6d3b\u6027\u5316\u306a\u3069\u306e\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span>\u304a\u7b11\u3044\u756a\u7d44\u3092\u898b\u308b\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u306b\u7b11\u3044\u3092\u53d6\u308a\u5165\u308c\u3001\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3092\u4f5c\u308a\u3084\u3059\u304f\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u60a9\u307f\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/01\/14\/positive-life-for70yearoldwoman\/\">\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u301170\u6b73\u5973\u6027\u306e\u524d\u5411\u304d\u306a\u751f\u304d\u65b9\u3092\u53f6\u3048\u308b4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\u60a9\u307f\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u7167\uff1a\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\uff5c<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/warai-kenko\/waraitokenko.html\">\u7b11\u3044\u306e\u5065\u5eb7\u52b9\u679c<\/a><\/p>\n<h3>11. \u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u3059\u304e\u306a\u3044<\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u30bc\u30ed\u306b\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u6e9c\u3081\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001\u62b1\u3048\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8eab\u4f53\u3078\u306e\u5f71\u97ff\uff1a\u982d\u75db\u30fb\u80a9\u51dd\u308a\u30fb\u4e0b\u75e2\u30fb\u8170\u75db\u30fb\u4e0d\u7720\u30fb\u808c\u8352\u308c\u30fb\u76ee\u306e\u75b2\u308c<\/strong><\/li>\n<li><strong>\u5fc3\u3078\u306e\u5f71\u97ff\uff1a\u4e0d\u5b89\u30fb\u30a4\u30e9\u30a4\u30e9\u30fb\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u30fb\u3046\u3064<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\"><strong>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308a\u4f53\u8abf\u7ba1\u7406\u3092\u3059\u308b<\/strong>\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u4e0d\u8abf\u3092\u4e88\u9632\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u53cb\u4eba\u3068\u4f1a\u3063\u305f\u308a\u6563\u6b69\u3092\u3057\u305f\u308a\u306a\u3069\u3001<strong>\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u3066\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2>\u5143\u6c17\u306a\u9ad8\u9f62\u8005\u306f\u50cd\u3044\u3066\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2026\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24463882_s.jpg\" alt=\"\u5143\u6c17\u306a\u9ad8\u9f62\u8005\u306f\u50cd\u3044\u3066\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24463882_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/08\/24463882_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u5b9f\u306f\u3001\u50cd\u304f\u3053\u3068\u3067\u5143\u6c17\u306a\u9ad8\u9f62\u8005\u306b\u5171\u901a\u3059\u308b\u7279\u5fb4\u306e\u307b\u3068\u3093\u3069\u3092\u3001\u3059\u3050\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<span 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