{"id":3765,"date":"2023-12-24T03:01:10","date_gmt":"2023-12-23T18:01:10","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=3765"},"modified":"2023-12-27T12:12:17","modified_gmt":"2023-12-27T03:12:17","slug":"recommendation-exercise","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2023\/12\/24\/recommendation-exercise\/","title":{"rendered":"\u3010\u304a\u624b\u8efd\u3011\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d55\u9078\uff01\u904b\u52d5\u6642\u9593\u306e\u76ee\u5b89\u3084\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3766\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28529507_m.jpg\" alt=\"\u3010\u304a\u624b\u8efd\u3011\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d55\u9078\uff01\u904b\u52d5\u6642\u9593\u306e\u76ee\u5b89\u3084\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb\" width=\"1920\" height=\"1283\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28529507_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28529507_m-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28529507_m-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28529507_m-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28529507_m-1536x1026.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/h2>\n<p><strong>\u300c\u5e74\u3068\u3068\u3063\u3066\u3082\u7121\u7406\u305b\u305a\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u3092\u77e5\u308a\u305f\u3044\u300d<\/strong><br \/>\n<strong>\u300c\u6025\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u4f53\u8abf\u3084\u602a\u6211\u304c\u4e0d\u5b89\u300d<\/strong><br \/>\n<strong>\u300c\u904b\u52d5\u3057\u306a\u3044\u3067\u3044\u308b\u3068\u8eab\u4f53\u306b\u3069\u3093\u306a\u5f71\u97ff\u304c\u3067\u308b\u306e\u304b\u306a\u300d<\/strong><\/p>\n<p>\u9ad8\u9f62\u671f\u306b\u304a\u3044\u3066\u904b\u52d5\u306f\u3001\u4f53\u529b\u306e\u7dad\u6301\u3084\u602a\u6211\u306e\u9632\u6b62\u306a\u3069\u306e\u89b3\u70b9\u304b\u3089\u91cd\u8981\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u306a\u3044\u3068<strong>\u300c\u3059\u3050\u306b\u75b2\u308c\u3066\u3057\u307e\u3046\u300d\u300c\u95a2\u7bc0\u304c\u56fa\u307e\u3063\u3066\u3057\u307e\u3046\u300d\u306a\u3069\u306e\u7406\u7531\u304b\u3089\u3001\u3055\u3089\u306b\u904b\u52d5\u304c\u3067\u304d\u306a\u3044\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u3057\u304b\u3057\u3001\u3044\u3056\u904b\u52d5\u3092\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3082\u3001\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u826f\u3044\u306e\u304b\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306e\u904b\u52d5\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u9ad8\u9f62\u8005\u306b\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u306e\u7406\u7531<\/strong><\/li>\n<li><strong>\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/strong><\/li>\n<li><strong>\u5ba4\u5185\u30fb\u51ac\u3067\u3082\u3067\u304d\u308b\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/strong><\/li>\n<li><strong>\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u6642\u9593<\/strong><\/li>\n<li><strong>\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u306e\u6ce8\u610f\u70b9<\/strong><\/li>\n<li><strong>\u9ad8\u9f62\u8005\u304c\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3068\u5408\u308f\u305b\u3066\u6442\u53d6\u3057\u305f\u3044\u6804\u990a<\/strong><\/li>\n<\/ul>\n<p>\u3059\u3050\u306b\u53d6\u308a\u7d44\u3081\u308b\u904b\u52d5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"border: 5px solid #BDBDBD; padding: 10px; border-radius: 10px;\"><strong>\u76e3\u4fee\u8005\uff1a\u8fce \u5b5d\uff08\u3080\u304b\u3048\u305f\u304b\u3057\uff09<\/strong><br \/>\n\u59ff\u52e2\u6539\u5584\u30b9\u30bf\u30b8\u30aa\u300c\u30e6\u30cb\u30fc\u30af\u300d\u4ee3\u8868\u3002\u904b\u52d5\u79d1\u5b66\u306e\u5c02\u9580\u6a5f\u95a2\u3067\u306e\u6307\u5c0e\u54e1\u6b7424\u5e74\u3002\u30d7\u30ed\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u7d04300\u540d\u3092\u542b\u3080\u30013\u4e07\u4eba\u4ee5\u4e0a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6307\u5c0e\u3057\u305f\u7d4c\u9a13\u3042\u308a\u3002<br \/>\n<strong>\u30e6\u30cb\u30fc\u30afHP\uff1a<a href=\"https:\/\/studio-uni-que.jp\/\" target=\"_blank\" rel=\"noopener\">https:\/\/studio-uni-que.jp\/<\/a><br \/>\n\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\uff1a<a href=\"https:\/\/www.instagram.com\/studio_uni_que\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/studio_uni_que\/<\/a><\/strong><\/div>\n<h2>\u9ad8\u9f62\u8005\u306b\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u306a6\u3064\u306e\u7406\u7531<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3772 size-full\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28300473_m.jpg\" alt=\"\u9ad8\u9f62\u8005\u306b\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28300473_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28300473_m-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28300473_m-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28300473_m-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28300473_m-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u3001\u904b\u52d5\u306f\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306b\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\u30926\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u9632\u3052\u308b<\/strong><\/li>\n<li><strong>\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u308b<\/strong><\/li>\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u306a\u308b<\/strong><\/li>\n<li><strong>\u514d\u75ab\u529b\u304c\u5411\u4e0a\u3059\u308b<\/strong><\/li>\n<li><strong>\u8170\u75db\u3084\u819d\u75db\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u306a\u308b<\/strong><\/li>\n<li><strong>\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u306a\u308b<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u9632\u3052\u308b<\/h3>\n<p>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u3001\u7b4b\u8089\u3084\u547c\u5438\u5668\u306a\u3069\u306e\u8eab\u4f53\u6a5f\u80fd\u304c\u5f90\u3005\u306b\u8870\u3048\u307e\u3059\u3002\u6a5f\u80fd\u4f4e\u4e0b\u304c\u9032\u3080\u3068\u904b\u52d5\u304c\u5104\u52ab\u306b\u306a\u308a\u3001\u3055\u3089\u306b\u8eab\u4f53\u304c\u52d5\u304b\u306a\u304f\u306a\u308b\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002\u6d3b\u52d5\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u306f\u300c\u30d5\u30ec\u30a4\u30eb\u300d\u3068\u547c\u3070\u308c\u3001\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u7dad\u6301\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u8ab2\u984c\u3067\u3059\u3002<\/p>\n<p>\u904b\u52d5\u3059\u308b\u3053\u3068\u306f\u3001\u8eab\u4f53\u6a5f\u80fd\u4f4e\u4e0b\u3092\u6291\u5236\u3059\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u65e5\u5e38\u7684\u306a\u904b\u52d5\u306b\u3088\u3063\u3066<strong>\u7b4b\u529b\u304c\u4fdd\u305f\u308c\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong>\u3002<\/span>\u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u306f\u3001\u904e\u5ea6\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u3001\u6563\u6b69\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u904b\u52d5\u3067\u5341\u5206\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>2. \u8ee2\u5012\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u308b<\/h3>\n<p>\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u3001\u8ee2\u5012\u306f\u5927\u304d\u306a\u30ea\u30b9\u30af\u3067\u3059\u3002\u7279\u306b\u8ee2\u5012\u306b\u3088\u308b\u9aa8\u6298\u306a\u3069\u306e\u91cd\u50b7\u306f\u3001\u4ecb\u8b77\u304c\u5fc5\u8981\u3068\u306a\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u7b4b\u30c8\u30ec\u304c\u6709\u52b9\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u8db3\u8170\u3092\u935b\u3048\u308b\u3053\u3068\u3067<strong>\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u304c\u5411\u4e0a\u3057\u3001\u8eab\u4f53\u306e\u5b89\u5b9a\u611f\u304c\u5897\u3057\u307e\u3059<\/strong>\u3002<\/span>\u307e\u305f\u3001\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u4e07\u304c\u4e00\u306e\u8ee2\u5012\u6642\u3067\u3082\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u306a\u308b<\/h3>\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\u3001\u5fc3\u81d3\u75c5\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u91cd\u5927\u306a\u75c5\u6c17\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u904b\u52d5\u306b\u306f\u8840\u6d41\u304c\u5897\u52a0\u3057\u3001\u8840\u5727\u304c\u6b63\u5e38\u5316\u3059\u308b\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u5fc3\u81d3\u75c5\u3084\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span>\u307e\u305f\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u306f\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u7b4b\u8089\u306e\u5f37\u5316\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u9f62\u671f\u306b\u304a\u3051\u308b\u91cd\u5927\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u514d\u75ab\u529b\u304c\u5411\u4e0a\u3059\u308b<\/h3>\n<p>\u904b\u52d5\u306f\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3068\u3044\u3046\u9762\u3067\u3082\u91cd\u8981\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u904b\u52d5\u306b\u3088\u3063\u3066\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3068\u3001<strong>\u514d\u75ab\u7d30\u80de\u304c\u4f53\u5185\u3067\u52b9\u7387\u3088\u304f\u52d5\u304d\u56de\u308a\u3001\u75c5\u6c17\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u98a8\u90aa\u3084\u80ba\u708e\u306a\u3069\u306e\u611f\u67d3\u75c7\u306b\u304b\u304b\u308a\u306b\u304f\u3044\u8eab\u4f53\u3065\u304f\u308a\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u904b\u52d5\u306b\u3088\u3063\u3066\u80ba\u3084\u5fc3\u81d3\u306e\u6a5f\u80fd\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u6bce\u65e5\u306e\u5065\u5eb7\u72b6\u614b\u304c\u5411\u4e0a\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u8170\u75db\u3084\u819d\u75db\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u306a\u308b<\/h3>\n<p>\u9ad8\u9f62\u8005\u306b\u591a\u3044\u8170\u75db\u3084\u819d\u75db\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u306b\u3088\u3063\u3066\u4e88\u9632\u3084\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u8eab\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3068\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u95a2\u7bc0\u304c\u56fa\u304f\u306a\u308b\u305f\u3081\u8170\u3084\u819d\u306e\u75db\u307f\u306f\u60aa\u5316\u3057\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u904b\u52d5\u306f\u95a2\u7bc0\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3061\u3001\u8840\u6d41\u306e\u6539\u5584\u306b\u3088\u3063\u3066\u75db\u307f\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u4f8b\u3048\u3070\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u4f53\u64cd\u306f\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3066\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3053\u3068\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u75db\u307f\u306e\u539f\u56e0\u3092\u53d6\u308a\u9664\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>5. \u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u306a\u308b<\/h3>\n<p>\u904b\u52d5\u306f\u3001\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067<strong>\u8133\u306e\u8840\u6d41\u3084\u9178\u7d20\u4f9b\u7d66\u304c\u826f\u304f\u306a\u308a\u3001\u8a8d\u77e5\u6a5f\u80fd\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/span>\u7279\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u8133\u306e\u5065\u5eb7\u7dad\u6301\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u8a8d\u77e5\u6a5f\u80fd\u306e\u6539\u5584\u306f\u3001\u8a18\u61b6\u529b\u306e\u7dad\u6301\u3084\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8a8d\u77e5\u6a5f\u80fd\u3084\u8a18\u61b6\u529b\u306e\u7dad\u6301\u306f\u81ea\u5f8b\u7684\u306a\u751f\u6d3b\u3092\u53ef\u80fd\u3068\u3057\u3001\u9ad8\u9f62\u8005\u304c\u793e\u4f1a\u53c2\u52a0\u3092\u7d9a\u3051\u308b\u3053\u3068\u306e\u5927\u304d\u306a\u52a9\u3051\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>6. \u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u306a\u308a\u7cbe\u795e\u304c\u5b89\u5b9a\u3059\u308b<\/h3>\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u904b\u52d5\u3092\u3059\u308b\u3068\u3001<strong>\u30c9\u30fc\u30d1\u30df\u30f3\u3084\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3063\u305f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u8a98\u767a\u3055\u308c\u6c17\u5206\u304c\u5411\u4e0a\u3057\u307e\u3059<\/strong>\u3002<\/span>\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306f\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u81ea\u4fe1\u306b\u3064\u306a\u304c\u308a\u3001\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3067\u751f\u6d3b\u3092\u9001\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d55\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3767 size-full\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/2633000_m.jpg\" alt=\"\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\" width=\"1920\" height=\"1388\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/2633000_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/2633000_m-300x217.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/2633000_m-1024x740.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/2633000_m-768x555.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/2633000_m-1536x1110.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3001\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u826f\u3044\u304b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3061\u3089\u3067\u306f\u3001\u624b\u8efd\u306b\u306f\u3058\u3081\u3089\u308c\u308b5\u3064\u306e\u904b\u52d5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/li>\n<li><strong>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/li>\n<li><strong>\u30b4\u30eb\u30d5\u30fb\u30b2\u30fc\u30c8\u30dc\u30fc\u30eb<\/strong><\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u4f53\u64cd<\/strong><\/li>\n<li><strong>\u8efd\u3044\u7b4b\u30c8\u30ec<\/strong><\/li>\n<\/ol>\n<p>\u5bb6\u306e\u4e2d\u3067\u3082\u3067\u304d\u308b\u904b\u52d5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u9ad8\u9f62\u8005\u306b\u6700\u9069\u306a\u904b\u52d5\u306e1\u3064\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f<strong>\u300c\u5fc3\u80ba\u6a5f\u80fd\u306e\u5f37\u5316\u300d\u300c\u7b4b\u529b\u306e\u7dad\u6301\u300d\u306a\u3069\u591a\u304f\u306e\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308b<\/strong>\u305f\u3081\u3067\u3059\u3002<\/span>\u307e\u305f\u3001\u5916\u3092\u6b69\u304f\u3053\u3068\u3067\u65b0\u9bae\u306a\u7a7a\u6c17\u3092\u5438\u3044\u3001\u81ea\u7136\u3068\u89e6\u308c\u5408\u3048\u308b\u305f\u3081\u3001\u7cbe\u795e\u7684\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u7279\u5225\u306a\u9053\u5177\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u305f\u3081\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5358\u306b\u6b69\u304f\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u6b69\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u6b69\u304f\u3053\u3068\u3067\u3001\u3088\u308a\u904b\u52d5\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n<p>\u8170\u3084\u819d\u306b\u75db\u307f\u304c\u3042\u308b\u9ad8\u9f62\u8005\u306b\u306f\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u6c34\u306e\u6d6e\u529b\u306b\u3088\u308a\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u308b<\/strong>\u305f\u3081\u3001\u9678\u4e0a\u3067\u306e\u904b\u52d5\u304c\u56f0\u96e3\u306a\u4eba\u3067\u3082\u5b89\u5fc3\u3057\u3066\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/span><\/p>\n<p>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u8840\u6d41\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u6c34\u306e\u62b5\u6297\u306b\u3088\u308a\u3001\u9678\u4e0a\u3067\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u3082\u9ad8\u3044\u904b\u52d5\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002\u6c34\u4e2d\u3067\u306e\u52d5\u304d\u306f\u8eab\u4f53\u306b\u512a\u3057\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u9ad8\u3044\u305f\u3081\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u30b4\u30eb\u30d5\u30fb\u30b2\u30fc\u30c8\u30dc\u30fc\u30eb<\/h3>\n<p>\u30b4\u30eb\u30d5\u3084\u30b2\u30fc\u30c8\u30dc\u30fc\u30eb\u306f\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u53d6\u308a\u7d44\u3081\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u540c\u69d8\u306b\u3001<strong>\u6b69\u304d\u56de\u308b\u3053\u3068\u3067\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u7b4b\u529b\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u307e\u305f\u5358\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u4f5c\u6226\u3092\u7df4\u308b\u697d\u3057\u3055\u3084\u4ef2\u9593\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u697d\u3057\u3081\u308b\u3053\u3068\u3082\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002\u793e\u4f1a\u7684\u306a\u4ea4\u6d41\u306f\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u7af6\u6280\u6027\u304c\u3042\u308a\u306a\u304c\u3089\u3082\u3001\u306e\u3093\u3073\u308a\u3068\u697d\u3057\u3081\u308b\u30b4\u30eb\u30d5\u3084\u30b2\u30fc\u30c8\u30dc\u30fc\u30eb\u306f\u3001\u904b\u52d5\u52b9\u679c\u306b\u52a0\u3048\u3066\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u8efd\u3044\u7b4b\u30c8\u30ec<\/h3>\n<p>\u8efd\u3044\u7b4b\u30c8\u30ec\u306f\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u6b69\u884c\u6a5f\u80fd\u306a\u3069\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u7279\u306b\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u306f\u3001<strong>\u7b4b\u529b\u306e\u7dad\u6301\u304c\u8ee2\u5012\u4e88\u9632\u306b\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span>\u307e\u305f\u7b4b\u30c8\u30ec\u306f\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u306b\u3082\u5bc4\u4e0e\u3057\u3001\u9aa8\u6298\u30ea\u30b9\u30af\u306e\u6e1b\u5c11\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u7b4b\u30c8\u30ec\u3068\u3057\u3066\u306f\u3001\u5bb6\u4e8b\u3092\u3057\u306a\u304c\u3089\u3067\u3082\u3067\u304d\u308b\u300c\u304b\u304b\u3068\u4e0a\u3052\u300d\u3084\u305d\u306e\u5834\u3067\u306e\u300c\u8db3\u8e0f\u307f\u300d\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u7acb\u3063\u3066\u3044\u308b\u306e\u304c\u3064\u3089\u3044\u5834\u5408\u306b\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u306e\u300c\u811a\u4e0a\u3052\u300d\u306a\u3069\u306e\u904b\u52d5\u3092\u8a66\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u304c\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u969b\u306b\u306f\u904e\u5ea6\u306a\u8ca0\u8377\u3092\u907f\u3051\u3001\u81ea\u5206\u306e\u4f53\u529b\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>5. \u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u4f53\u64cd<\/h3>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u306f\u3001\u5bb6\u306e\u4e2d\u3067\u6c17\u8efd\u306b\u3067\u304d\u308b\u904b\u52d5\u3067\u3059\u3002\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u306b\u884c\u3048\u308b\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u306e\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span>\u4f8b\u3048\u3070\u3001\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u8db3\u9996\u3084\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u306f\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3001\u8170\u75db\u3084\u819d\u75db\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u306f\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u3084\u8170\u3084\u819d\u306e\u75db\u307f\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong><span class=\"marker_yellow_half\">\u3010\u304a\u3046\u3061\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u8170\u75db\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3011<\/span><\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CzWA34oyy7c\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CzWA34oyy7c\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u3080\u304b\u3048\u5148\u751f@\u59ff\u52e2\u304b\u3089\u4eba\u751f\u3092\u5909\u3048\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\/\u65b0\u5bbf\/\u59ff\u52e2\u6539\u5584\u5b9f\u7e3eNo.1(@studio_uni_que)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h2>\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u6642\u9593\u306f1\u65e540\u5206<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3768\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/27869152_m.jpg\" alt=\"\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u6642\u9593\u306f1\u65e540\u5206\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/27869152_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/27869152_m-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/27869152_m-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/27869152_m-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/27869152_m-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span class=\"marker_yellow_half\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/houdou\/2r9852000002xple.html\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u57fa\u6e962013<\/a>\u300d\u306b\u3088\u308b\u3068\u3001<strong>65\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u306e\u8eab\u4f53\u6d3b\u52d5\u91cf\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u5f37\u5ea6\u3092\u554f\u308f\u305a\u6bce\u65e540\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3053\u308c\u306f\u9031\u306b\u63db\u7b97\u3059\u308b\u3068\u300c\u7d0410\u30e1\u30c3\u30c4\u30fb\u6642\u300d\u306b\u76f8\u5f53\u3059\u308b\u91cf\u3067\u3059\u3002\u300c\u30e1\u30c3\u30c4\u30fb\u6642\u300d\u3068\u306f\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u306b\u6642\u9593\u3092\u304b\u3051\u305f\u8eab\u4f53\u6d3b\u52d5\u306e\u91cf\u3092\u8868\u3059\u5358\u4f4d\u3067\u3059\u3002\u4f8b\u3048\u3070\u901a\u5e38\u306e\u6b69\u884c\u306f3\u30e1\u30c3\u30c4\u3068\u3055\u308c\u30013\u6642\u9593\u6b69\u3051\u30709\u30e1\u30c3\u30c4\u30fb\u6642\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u904b\u52d5\u6642\u9593\u306e\u76ee\u5b89\u306f\u3001\u9ad8\u9f62\u8005\u304c\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u57fa\u6e96\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u304b\u3089\u904b\u52d5\u3092\u59cb\u3081\u308b\u65b9\u306f\u3001\u6bce\u65e540\u5206\u4ee5\u4e0a\u3001\u7d0410\u30e1\u30c3\u30c4\u30fb\u6642\u3092\u76ee\u5b89\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u304c\u904b\u52d5\u3059\u308b\u969b\u306e4\u3064\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3771\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28268490_m.jpg\" alt=\"\u9ad8\u9f62\u8005\u304c\u904b\u52d5\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28268490_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28268490_m-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28268490_m-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28268490_m-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28268490_m-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u904b\u52d5\u306f\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u4f53\u8abf\u3092\u5d29\u3059\u306a\u3069\u306e\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u3067\u306f\u3001\u9ad8\u9f62\u8005\u304c\u904b\u52d5\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u30924\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u3067\u304d\u308b\u904b\u52d5\u3092\u9078\u3076<\/strong><\/li>\n<li><strong>\u8840\u5727\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/strong><\/li>\n<li><strong>\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b<\/strong><\/li>\n<li><strong>\u4f11\u61a9\u3084\u4f11\u606f\u65e5\u3092\u3068\u308b<\/strong><\/li>\n<\/ol>\n<p>\u4e00\u3064\u3072\u3068\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u3067\u304d\u308b\u904b\u52d5\u3092\u9078\u3076<\/h3>\n<p>\u9ad8\u9f62\u8005\u304c\u904b\u52d5\u3092\u884c\u3046\u969b\u306b\u306f\u3001\u81ea\u5206\u306e\u4f53\u529b\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5408\u3063\u305f\u30da\u30fc\u30b9\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u7121\u7406\u3092\u3059\u308b\u3068\u3001<strong>\u602a\u6211\u3084\u4f53\u8abf\u4e0d\u826f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u3053\u308c\u304b\u3089\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u65b9\u306f\u3001\u6bce\u65e510\u5206\u306a\u3069\u77ed\u3044\u6642\u9593\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u4e0a\u3067\u5927\u5207\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u8840\u5727\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/h3>\n<p>\u904b\u52d5\u524d\u306b\u306f\u3001\u8840\u5727\u306e\u30c1\u30a7\u30c3\u30af\u304c\u5927\u5207\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u4f4e\u8840\u5727\u3084\u9ad8\u8840\u5727\u72b6\u614b\u3067\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af<\/strong>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u7279\u306b\u3053\u308c\u304b\u3089\u904b\u52d5\u3092\u59cb\u3081\u308b\u65b9\u306f\u3001\u8840\u5727\u304c\u6025\u4e0a\u6607\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u59cb\u3081\u304b\u3089\u904e\u5ea6\u306a\u8ca0\u8377\u3092\u304b\u3051\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u904b\u52d5\u5f8c\u306e\u8840\u5727\u306e\u5909\u5316\u306b\u3082\u6ce8\u610f\u3057\u3001\u7570\u5e38\u304c\u3042\u308c\u3070\u904b\u52d5\u91cf\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b<\/h3>\n<p><span class=\"marker_yellow_half\"><strong>\u9ad8\u9f62\u8005\u306f\u4f53\u5185\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u3084\u3059\u3044<\/strong>\u305f\u3081\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span>\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u904b\u52d5\u524d\u5f8c\u3060\u3051\u3067\u306a\u304f\u904b\u52d5\u4e2d\u3082\u5b9a\u671f\u7684\u306b\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u6c17\u6e29\u3084\u6e7f\u5ea6\u304c\u9ad8\u3044\u65e5\u306f\u901a\u5e38\u3088\u308a\u3082\u591a\u304f\u306e\u6c34\u5206\u3092\u5931\u3046\u305f\u3081\u3001\u7a4d\u6975\u7684\u306a\u6c34\u5206\u88dc\u7d66\u304c\u5fc5\u8981\u3067\u3059\u3002\u6c34\u5206\u4e0d\u8db3\u306f\u3001\u8131\u6c34\u72b6\u614b\u3084\u71b1\u4e2d\u75c7\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u4f11\u61a9\u3084\u4f11\u606f\u65e5\u3092\u3068\u308b<\/h3>\n<p>\u9ad8\u9f62\u8005\u304c\u904b\u52d5\u3092\u884c\u3046\u969b\u306b\u306f\u3001\u7121\u7406\u305b\u305a\u9069\u5207\u306a\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u4f11\u61a9\u3084\u4f11\u606f\u65e5\u3092\u53d6\u308b\u3053\u3068\u306f<strong>\u904b\u52d5\u306b\u3088\u308b\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u307e\u3059<\/strong>\u3002<\/span>\u307e\u305f\u3001\u4f11\u606f\u3092\u53d6\u308b\u3053\u3068\u3067\u7b4b\u8089\u3084\u95a2\u7bc0\u304c\u56de\u5fa9\u3057\u3001\u6b21\u306e\u904b\u52d5\u6642\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u4e2d\u306b\u5927\u304d\u306a\u8ca0\u8377\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u4f11\u61a9\u3092\u3068\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u6bce\u65e5\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u30011\u65e5\u7f6e\u304d\u3084\u9031\u306b2\uff5e3\u65e5\u3092\u76ee\u5b89\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4f11\u606f\u65e5\u306f\u8eab\u4f53\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3082\u5f79\u7acb\u3061\u3001\u9577\u671f\u7684\u306a\u904b\u52d5\u7d99\u7d9a\u306b\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u304c\u904b\u52d5\u3068\u3068\u3082\u306b\u6442\u53d6\u3057\u305f\u30443\u3064\u306e\u6804\u990a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3769\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28047323_m.jpg\" alt=\"\u9ad8\u9f62\u8005\u304c\u904b\u52d5\u3068\u3068\u3082\u306b\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28047323_m.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28047323_m-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28047323_m-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28047323_m-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/28047323_m-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u3067\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3061\u3089\u3067\u306f\u3001\u9ad8\u9f62\u8005\u304c\u904b\u52d5\u3059\u308b\u305f\u3081\u306b\u7279\u306b\u6442\u53d6\u304c\u5fc5\u8981\u306a\u6804\u990a\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u7cd6\u8cea\u30fb\u8102\u8cea<\/strong><\/li>\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3D<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u7cd6\u8cea\u30fb\u8102\u8cea<\/h3>\n<p>\u7cd6\u8cea\u3068\u8102\u8cea\u306f\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b\u3053\u3068\u3067<strong>\u904b\u52d5\u306e\u52b9\u7387\u3092\u9ad8\u3081\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059<\/strong>\u3002<\/span>\u7cd6\u8cea\u306f\u304a\u7c73\u306a\u3069\u306e\u7a40\u985e\u3084\u3044\u3082\u306a\u3069\u304b\u3089\u3001\u5065\u5eb7\u7684\u306a\u8102\u8cea\u306f\u30ca\u30c3\u30c4\u3084\u9b5a\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u904e\u5270\u306a\u6442\u53d6\u306f\u907f\u3051\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u9ad8\u9f62\u306e\u65b9\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u9069\u91cf\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u30bf\u30f3\u30d1\u30af\u8cea<\/h3>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u7b4b\u8089\u306e\u91cf\u3084\u8cea\u306e\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306f\u3001<strong>\u904b\u52d5\u306b\u3088\u3063\u3066\u50b7\u3064\u3044\u305f\u7b4b\u8089\u306e\u4fee\u5fa9\u3092\u52a9\u3051\u3001\u7b4b\u529b\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u307e\u305f\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306f\u8ee2\u5012\u30ea\u30b9\u30af\u306e\u5897\u52a0\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u81ea\u7acb\u5ea6\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u9069\u5207\u306a\u6442\u53d6\u306f\u3001\u904b\u52d5\u3068\u4e26\u3093\u3067\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u57fa\u6e96\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e15\uff5e20\uff05\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u53d6\u3067\u304d\u308b\u98df\u4e8b\u306f\u300c\u8089\u3068\u9b5a\u300d\u3067\u3059\u3002\u4ed6\u306b\u306f\u5375\u3084\u7d0d\u8c46\u306a\u3069\u3092\u3001\u671d\u98df\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u306a\u3069\u5de5\u592b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u30d3\u30bf\u30df\u30f3D<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u30d3\u30bf\u30df\u30f3D\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001<strong>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u9aa8\u6298\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u65e5\u5149\u306b\u5f53\u305f\u308b\u3053\u3068\u3067\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u98df\u54c1\u304b\u3089\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u3092\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u304d\u306e\u3053\u985e\u3084\u9b5a\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u304c\u4f53\u3092\u52d5\u304b\u3059\u306a\u3089\u9069\u5ea6\u306b\u50cd\u304f\u306e\u3082\u304a\u3059\u3059\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3773 size-full\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/25831286_m-1.jpg\" alt=\"\u9ad8\u9f62\u8005\u304c\u4f53\u3092\u52d5\u304b\u3059\u306a\u3089\u9069\u5ea6\u306b\u50cd\u304f\u306e\u3082\u304a\u3059\u3059\u3081\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/25831286_m-1.jpg 1920w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/25831286_m-1-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/25831286_m-1-1024x683.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/25831286_m-1-768x512.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2023\/12\/25831286_m-1-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u904b\u52d5\u306f\u3001\u5065\u5eb7\u5bff\u547d\u3092\u4f38\u3070\u3059\u4e0a\u3067\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u304b\u3089\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u305f\u3044\u65b9\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u4f53\u64cd\u306a\u3069\u624b\u8efd\u306b\u53d6\u308a\u7d44\u3081\u308b\u3082\u306e\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u306b\u306f\u3001<strong>\u9031\u6570\u65e5\u306a\u3069\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u50cd\u3051\u308b\u4ed5\u4e8b\u3092\u59cb\u3081\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span>\u50cd\u304f\u3053\u3068\u81ea\u4f53\u304c\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u306a\u308a\u3001\u901a\u52e4\u3067\u5bb6\u3092\u51fa\u308b\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u4ed5\u4e8b\u306f\u300c\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u300d\u3067\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u3068\u306f\u3001\u65bd\u8a2d\u306e\u6e05\u6383\u3084\u53d7\u4ed8\u3092\u884c\u3046\u306a\u3069\u5c45\u4f4f\u8005\u306e\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u90312\uff5e3\u65e5\u306a\u3069\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u50cd\u3051\u308b\u4e0a\u306b\u3001\u6577\u5730\u5185\u306e\u6e05\u6383\u3084\u5de1\u56de\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u65e5\u5e38\u7684\u306a\u904b\u52d5\u306b\u3082\u306a\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3057\u3066\u3044\u308b\u682a\u5f0f\u4f1a\u793e\u300c<a href=\"https:\/\/sup.wellness-support.net\/\">\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u3067\u306f\u3001\u5168\u56fd\u3067\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u3068\u3057\u3066\u30b7\u30cb\u30a2\u304c\u50cd\u3051\u308b\u6a5f\u4f1a\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u5b9f\u969b\u306b\u50cd\u3044\u3066\u3044\u308b\u65b9\u304b\u3089\u306f<strong>\u300c\u6b69\u304f\u91cf\u304c\u5897\u3048\u305f\u300d\u300c\u8eab\u4f53\u306e\u8abf\u5b50\u304c\u826f\u3044\u300d<\/strong>\u306a\u3069\u306e\u58f0\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u306f\u3001\u4eba\u3068\u4ea4\u6d41\u6a5f\u4f1a\u304c\u5897\u3048\u3001\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u5b9f\u611f\u3067\u304d\u308b\u3053\u3068\u3082\u7279\u5fb4\u3067\u3059\u3002\u5b9f\u969b\u306b\u300c\u8272\u3005\u306a\u4eba\u306b\u6328\u62f6\u304c\u51fa\u6765\u308b\u306e\u304c\u5b09\u3057\u3044\u300d\u300c\u611f\u8b1d\u3055\u308c\u308b\u3053\u3068\u304c\u826f\u3044\u300d\u306a\u3069\u306e\u58f0\u3082\u805e\u304b\u308c\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u3092\u5897\u3084\u3057\u5927\u5207\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u3082\u305c\u3072\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1458\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1.jpeg\" alt=\"\" width=\"1200\" height=\"798\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1.jpeg 1200w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1-300x200.jpeg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1-1024x681.jpeg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2022\/07\/wellness_0458-1536x1021-1-768x511.jpeg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u300c\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u300d\u3068\u3057\u3066\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u304c\u304a\u4f11\u307f\u3059\u308b\u969b\u306b\u4ee3\u308f\u308a\u306b\u696d\u52d9\u3092\u884c\u3046\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3046\u3047\u308b\u306d\u3059\u3067\u50cd\u304f<strong>\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u306b\u306f\u5b9a\u5e74\u304c\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u300c\u6642\u9593\u3084\u5834\u6240\u306b\u7e1b\u3089\u308c\u306a\u3044\u3001\u81ea\u5206\u3067\u81ea\u7531\u306b\u9078\u3079\u308b\u50cd\u304d\u65b9\u300d\u304c\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u5b9f\u969b\u306b\u73fe\u5f79\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u304b\u3089\u3001\u4ee5\u4e0b\u306e\u58f0\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u793e\u4f1a\u3068\u306e\u7e4b\u304c\u308a\u304c\u3067\u304d\u3066\u611f\u8b1d\u3055\u308c\u308b\u306e\u304c\u5b09\u3057\u3044<\/strong><\/li>\n<li><strong>\u50cd\u304f\u65e5\u7a0b\u30fb\u6642\u9593\u304c\u9078\u3079\u308b\u306e\u3067\u3086\u3068\u308a\u3084\u4f59\u88d5\u304c\u51fa\u6765\u305f<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306a\u308b\u306e\u3067\u4ed5\u4e8b\u306e\u6b21\u306e\u65e5\u306f\u4f53\u304c\u8efd\u3044<\/strong><\/li>\n<li><strong>\u8272\u3005\u306a\u8857\u306b\u884c\u3051\u3066\u65c5\u884c\u6c17\u5206\u304c\u5473\u308f\u3048\u308b<\/strong><\/li>\n<\/ul>\n<p>\u5c11\u3057\u3067\u3082\u3046\u3047\u308b\u306d\u3059\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u3092\u6301\u305f\u308c\u305f\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30dc\u30bf\u30f3\u304b\u3089\u8a73\u3057\u3044\u696d\u52d9\u5185\u5bb9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<div style=\"text-align: center;\"><a id=\"form_linkbtn\" href=\"https:\/\/sup.wellness-support.net\/work\/\" target=\"_blank\" rel=\"noopener\">\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u304a\u4ed5\u4e8b\u5185\u5bb9\u306f\u3053\u3061\u3089<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5e74\u3068\u3068\u3063\u3066\u3082\u7121\u7406\u305b\u305a\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u3092\u77e5\u308a\u305f\u3044\u300d \u300c\u6025\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u4f53\u8abf\u3084\u602a\u6211\u304c\u4e0d\u5b89\u300d \u300c\u904b\u52d5\u3057\u306a\u3044\u3067\u3044\u308b\u3068\u8eab\u4f53\u306b\u3069\u3093\u306a\u5f71\u97ff\u304c\u3067\u308b\u306e\u304b\u306a\u300d \u9ad8\u9f62\u671f\u306b\u304a\u3044\u3066\u904b\u52d5\u306f\u3001\u4f53\u529b\u306e\u7dad\u6301\u3084\u602a\u6211\u306e\u9632\u6b62\u306a\u3069\u306e\u89b3\u70b9\u304b\u3089\u91cd\u8981\u3067\u3059\u3002\u8eab\u4f53\u3092\u52d5\u304b&#046;&#046;&#046;<\/p>\n","protected":false},"author":3,"featured_media":3766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cat5"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/3765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/comments?post=3765"}],"version-history":[{"count":20,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/3765\/revisions"}],"predecessor-version":[{"id":3794,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/3765\/revisions\/3794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/media\/3766"}],"wp:attachment":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/media?parent=3765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/categories?post=3765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/tags?post=3765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}