{"id":3798,"date":"2024-02-05T11:05:41","date_gmt":"2024-02-05T02:05:41","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=3798"},"modified":"2024-02-05T11:05:41","modified_gmt":"2024-02-05T02:05:41","slug":"seventies-woman-lessons","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2024\/02\/05\/seventies-woman-lessons\/","title":{"rendered":"70\u4ee3\u306e\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u7fd2\u3044\u4e8b7\u9078\uff01\u30b7\u30cb\u30a2\u306e\u65b9\u304c\u59cb\u3081\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u9078\u3073\u65b9\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3803\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/WomensLesson_00.jpg\" alt=\"\u4e03\u5341\u4ee3 \u5973\u6027 \u7fd2\u3044\u4e8b\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/WomensLesson_00.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/WomensLesson_00-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><strong>\u300c70\u6b73\u3092\u904e\u304e\u3066\u3082\u307e\u3060\u307e\u3060\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u305f\u3044\u300d<\/strong><br \/>\n<strong>\u300c70\u4ee3\u3067\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u79c1\u306b\u5411\u3044\u3066\u3044\u308b\u7fd2\u3044\u4e8b\u306f\u4f55\uff1f\u300d<\/strong><br \/>\n<strong>\u300c\u9ad8\u9f62\u5973\u6027\u306a\u3089\u3067\u306f\u306e\u7fd2\u3044\u4e8b\u306e\u9078\u3073\u65b9\u304c\u77e5\u308a\u305f\u3044\u300d<\/strong><\/p>\n<p>70\u4ee3\u306b\u306a\u308a\u5b50\u80b2\u3066\u3084\u4ed5\u4e8b\u304c\u3072\u3068\u6bb5\u843d\u3057\u305f\u5973\u6027\u304c\u3001\u8001\u5f8c\u306e\u4eba\u751f\u3092\u5145\u5b9f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"marker_yellow_half\"><span class=\"marker_yellow_half\">\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u4f53\u3084\u8133\u306b\u3088\u3044\u523a\u6fc0\u3092\u53d7\u3051\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001<strong>\u65e5\u3005\u306e\u751f\u6d3b\u306b\u30e1\u30ea\u30cf\u30ea\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p>\u4e00\u65b9\u3067\u3001\u3069\u3093\u306a\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308c\u3070\u826f\u3044\u304b\u60a9\u3080\u30b7\u30cb\u30a2\u306e\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>70\u6b73\u304b\u3089\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308b\u30e1\u30ea\u30c3\u30c8<\/strong><\/li>\n<li><strong>70\u4ee3\u306e\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u7fd2\u3044\u4e8b<\/strong><\/li>\n<li><strong>\u9ad8\u9f62\u5973\u6027\u306a\u3089\u3067\u306f\u306e\u7fd2\u3044\u4e8b\u306e\u9078\u3073\u65b9<\/strong><\/li>\n<\/ul>\n<p>70\u4ee3\u306e\u5973\u6027\u304c\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u6bce\u65e5\u3092\u697d\u3057\u304f\u904e\u3054\u3059\u30d2\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>70\u4ee3\u306e\u5973\u6027\u304c\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308b3\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3804\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/WomensLesson_01.jpg\" alt=\"\u30b7\u30cb\u30a2\u306e\u5973\u6027\u304c\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308b\u30e1\u30ea\u30c3\u30c8\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/WomensLesson_01.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/WomensLesson_01-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>70\u4ee3\u306e\u5973\u6027\u304c\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308b\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4f53\u529b\u3092\u7dad\u6301\u3067\u304d\u308b<\/strong><\/li>\n<li><strong>\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b<\/strong><\/li>\n<li><strong>\u4eba\u3068\u306e\u95a2\u308f\u308a\u5408\u3044\u3092\u5f97\u3089\u308c\u308b<\/strong><\/li>\n<\/ul>\n<p>\u5145\u5b9f\u3057\u305f\u65e5\u3005\u3092\u9001\u308b\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u305f\u3081\u306b\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u4f53\u529b\u3092\u7dad\u6301\u3067\u304d\u308b<\/h3>\n<p>70\u4ee3\u306b\u306a\u3063\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u5236\u9650\u306a\u304f\u904e\u3054\u305b\u308b\u671f\u9593\u3067\u3042\u308b\u300c\u5065\u5eb7\u5bff\u547d\u300d\u3092\u610f\u8b58\u3059\u308b\u5973\u6027\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u306b\u306f\u3001\u65e5\u3005\u3092\u6d3b\u52d5\u7684\u306b\u904e\u3054\u3057\u3066\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308b\u3053\u3068\u81ea\u4f53\u306b\u3088\u308a\u5916\u51fa\u306e\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u4f53\u529b\u4f4e\u4e0b\u306e\u4e88\u9632\u304c\u53ef\u80fd\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u30b9\u30dd\u30fc\u30c4\u7cfb\u306e\u7fd2\u3044\u4e8b\u3067\u3042\u308c\u3070<strong>\u4f53\u529b\u306e\u5411\u4e0a\u306f\u3082\u3061\u308d\u3093\u3001\u7b4b\u529b\u3084\u67d4\u8edf\u6027\u304c\u30a2\u30c3\u30d7\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3051\u304c\u3092\u3057\u306b\u304f\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u5065\u5eb7\u5bff\u547d\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/02\/06\/increase-healthy-lifeexpectancy\/\">\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3011\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u65b9\u6cd510\u9078\u3010\u3082\u3057\u3082\u306e\u6642\u306e\u5099\u3048\u3082\u7d39\u4ecb\u3011<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u3044\u3064\u307e\u3067\u3082\u5143\u6c17\u306b\u66ae\u3089\u3059\u305f\u3081\u306b\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">70\u4ee3\u304b\u3089\u59cb\u3081\u308b\u7fd2\u3044\u4e8b\u306f\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001<strong>\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span>\u8a18\u61b6\u529b\u3084\u5224\u65ad\u529b\u306e\u8870\u3048\u3092\u9632\u3050\u306b\u306f\u3001\u8133\u3092\u7a4d\u6975\u7684\u306b\u4f7f\u3046\u7fd2\u6163\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>70\u4ee3\u306e\u5973\u6027\u306b\u4eba\u6c17\u306e\u697d\u5668\u6f14\u594f\u3084\u3082\u306e\u3065\u304f\u308a\u306a\u3069\u306e\u7fd2\u3044\u4e8b\u306f\u3001\u624b\u5148\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8133\u306e\u6d3b\u6027\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u5168\u8eab\u306e\u8840\u6d41\u3092\u30a2\u30c3\u30d7\u3055\u305b\u8133\u306e\u840e\u7e2e\u3092\u9632\u3050\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u3066\u982d\u3084\u4f53\u3092\u4f7f\u3046\u7fd2\u6163\u3092\u3064\u3051\u3001\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u7167\uff1a\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\uff5c<a href=\"https:\/\/www.ncgg.go.jp\/ri\/advice\/13.html\" target=\"_blank\" rel=\"noopener\">\u52d5\u304f\u3053\u3068\u306f\u8133\u3092\u935b\u3048\u308b\u3053\u3068 \u3010\u8a8d\u77e5\u75c7\u4e88\u9632\u3011<\/a><\/p>\n<h3>3. \u4eba\u3068\u306e\u95a2\u308f\u308a\u5408\u3044\u3092\u5f97\u3089\u308c\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u306f\u3001\u8133\u306e\u6d3b\u6027\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u3001<strong>\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u305b\u308b<\/strong>\u3068\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u5185\u95a3\u5e9c\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u300165\u6b73\u4ee5\u964d\u3082\u793e\u4f1a\u3078\u53c2\u52a0\u3057\u3066\u4eba\u3068\u306e\u95a2\u308f\u308a\u3092\u6301\u3061\u305f\u3044\u3068\u8003\u3048\u308b\u65b9\u306f\u534a\u6570\u4ee5\u4e0a\u3067\u3059\u3002\u3057\u304b\u3057\u5b9f\u969b\u306f\u3001\u5e74\u9f62\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u53cb\u4eba\u3084\u77e5\u4eba\u3068\u306e\u4ea4\u6d41\u306f\u6e1b\u308a\u3001\u5b64\u7acb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u5b64\u72ec\u3092\u611f\u3058\u3084\u3059\u304470\u4ee3\u306e\u5973\u6027\u3067\u3082\u3001<strong>\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308c\u3070\u3055\u307e\u3056\u307e\u306a\u4eba\u3068\u306e\u4ea4\u6d41\u304c\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/span>\u7fd2\u3044\u4e8b\u3092\u901a\u3058\u3066\u6c17\u306e\u5408\u3046\u4ef2\u9593\u3068\u51fa\u4f1a\u3044\u3001\u65e5\u5e38\u7684\u306b\u4eba\u3068\u4ea4\u6d41\u3057\u3066\u904e\u3054\u3059\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u7167\uff1a\u5185\u95a3\u5e9c\uff5c<a href=\"https:\/\/www8.cao.go.jp\/kourei\/whitepaper\/w-2014\/gaiyou\/s1_3_3.html\" target=\"_blank\" rel=\"noopener\">\u793e\u4f1a\u53c2\u52a0\u306b\u95a2\u3059\u308b\u5099\u3048<\/a><br \/>\n\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\uff5c<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/tyojyu-shakai\/hitotonokoryu-kenkochoju.html\" target=\"_blank\" rel=\"noopener\">\u4eba\u3068\u306e\u4ea4\u6d41\u3068\u5065\u5eb7\u9577\u5bff\u3068\u306e\u95a2\u9023<\/a><\/p>\n<h2>70\u4ee3\u306e\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u7fd2\u3044\u4e8b7\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3805\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/WomensLesson_02.jpg\" alt=\"\u30b7\u30cb\u30a2\u306e\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u7fd2\u3044\u4e8b\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/WomensLesson_02.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/WomensLesson_02-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u6570\u3042\u308b\u7fd2\u3044\u4e8b\u306e\u3046\u3061\u300170\u4ee3\u306e\u5973\u6027\u306b\u4eba\u6c17\u306e\u9ad8\u3044\u304a\u3051\u3044\u3053\u30927\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8da3\u5473\u306e\u5ef6\u9577\u3067\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u7fd2\u3044\u4e8b\u3084\u3001\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u304a\u3051\u3044\u3053\u3082\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>70\u4ee3\u306e\u5973\u6027\u5411\u3051\u306e\u8da3\u5473\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/12\/18\/active-senior-hobby\/\">\u3010\u4eba\u6c17\u3011\u30a2\u30af\u30c6\u30a3\u30d6\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306e\u8da3\u54735\u9078\uff01\u9078\u3076\u30dd\u30a4\u30f3\u30c8\u3084\u63a2\u3057\u65b9\u3082\u89e3\u8aac<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u8da3\u5473\u3068\u3057\u3066\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u3066\u307f\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u30b9\u30dd\u30fc\u30c4\uff08\u8efd\u3044\u904b\u52d5\uff09<\/h3>\n<p>\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u904e\u3054\u3057\u305f\u304470\u4ee3\u306e\u5973\u6027\u306b\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u7cfb\u306e\u7fd2\u3044\u4e8b\u304c\u4eba\u6c17\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u304c\u3064\u304d\u3001<strong>\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u306b\u306a\u308c<\/strong>\u307e\u3059\u3002<\/span>\u307e\u305f\u30b9\u30dd\u30fc\u30c4\u7cfb\u306e\u7fd2\u3044\u4e8b\u3067\u306f\u5404\u4e16\u4ee3\u306e\u65b9\u304c\u96c6\u307e\u308b\u305f\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u4eba\u3068\u81ea\u7136\u306b\u4ea4\u6d41\u3067\u304d\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>70\u4ee3\u306e\u5973\u6027\u5411\u3051\u306e\u7fd2\u3044\u4e8b\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b9\u30dd\u30fc\u30c4\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30e8\u30ac<\/strong><\/li>\n<li><strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong><\/li>\n<li><strong>\u6c34\u6cf3<\/strong><\/li>\n<li><strong>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/strong><\/li>\n<li><strong>\u30b8\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/li>\n<li><strong>\u793e\u4ea4\u30c0\u30f3\u30b9<\/strong><\/li>\n<li><strong>\u30c6\u30cb\u30b9<\/strong><\/li>\n<li><strong>\u30b4\u30eb\u30d5<\/strong><\/li>\n<\/ul>\n<p>\u9053\u5177\u304c\u4e0d\u8981\u3067\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u30b9\u30dd\u30fc\u30c4\u3084\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u5bfe\u5fdc\u3057\u305f\u6559\u5ba4\u304c\u591a\u304f\u3042\u308a\u300170\u4ee3\u304b\u3089\u3067\u3082\u59cb\u3081\u3084\u3059\u3044\u7fd2\u3044\u4e8b\u306e1\u3064\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u4f53\u529b\u306b\u81ea\u4fe1\u306e\u306a\u3044\u5973\u6027\u3067\u3082\u3001<strong>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u697d\u3057\u3081\u308b\u904b\u52d5<\/strong>\u304c\u898b\u3064\u304b\u308b\u306e\u3067\u3001\u305c\u3072\u6311\u6226\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<h3>2. \u97f3\u697d\u30fb\u697d\u5668\u6f14\u594f<\/h3>\n<p>\u6614\u304b\u3089\u97f3\u697d\u304c\u597d\u304d\u3060\u3063\u305f\u65b9\u306f\u3082\u3061\u308d\u3093\u3001\u672a\u7d4c\u9a13\u304b\u3089\u6311\u6226\u3059\u308b\u30b7\u30cb\u30a2\u3082\u591a\u3044\u7fd2\u3044\u4e8b\u3067\u3059\u3002\u6f14\u594f\u4f1a\u3084\u767a\u8868\u4f1a\u304c\u3042\u308b\u6559\u5ba4\u3067\u3042\u308c\u3070\u3001\u76ee\u6a19\u306b\u5411\u3051\u3066\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u3001\u6210\u679c\u3092\u62ab\u9732\u3059\u308b\u9054\u6210\u611f\u3092\u5473\u308f\u3048\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3055\u3089\u306b\u697d\u5668\u3092\u6f14\u594f\u3059\u308b\u3053\u3068\u3067<strong>\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u304c\u935b\u3048\u3089\u308c<\/strong>\u3001\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u97f3\u697d\u3084\u697d\u5668\u6f14\u594f\u306e\u3046\u3061\u3001\u3068\u304f\u306b70\u4ee3\u306e\u5973\u6027\u306b\u4eba\u6c17\u304c\u3042\u308b\u7fd2\u3044\u4e8b\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30b3\u30fc\u30e9\u30b9<\/strong><\/li>\n<li><strong>\u30d4\u30a2\u30ce<\/strong><\/li>\n<li><strong>\u30b5\u30c3\u30af\u30b9<\/strong><\/li>\n<li><strong>\u7434<\/strong><\/li>\n<li><strong>\u30f4\u30a1\u30a4\u30aa\u30ea\u30f3<\/strong><\/li>\n<li><strong>\u30ae\u30bf\u30fc<\/strong><\/li>\n<li><strong>\u30a6\u30af\u30ec\u30ec<\/strong><\/li>\n<li><strong>\u30c9\u30e9\u30e0<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u4f53\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001<strong>\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u3067\u3082\u59cb\u3081\u3084\u3059\u3044<\/strong>\u7fd2\u3044\u4e8b\u3067\u3059\u3002<\/span>\u521d\u5fc3\u8005\u5411\u3051\u306e\u6559\u5ba4\u3084\u30b7\u30cb\u30a2\u306e\u65b9\u3005\u304c\u96c6\u307e\u308b\u97f3\u697d\u56e3\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308b\u305f\u3081\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u30ec\u30c3\u30b9\u30f3\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u30d1\u30bd\u30b3\u30f3\u30fb\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3<\/h3>\n<p>\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u6d3b\u7528\u3057\u305f\u304f\u3066\u3082\u3001\u82e6\u624b\u610f\u8b58\u3092\u6301\u3063\u3066\u3044\u308b70\u4ee3\u306e\u5973\u6027\u306f\u591a\u3044\u3067\u3059\u3002\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3048\u308b\u3068\u8abf\u3079\u7269\u306b\u4fbf\u5229\u306a\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u518d\u5c31\u8077\u306e\u969b\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3055\u3089\u306b\u30de\u30a6\u30b9\u3084\u30ad\u30fc\u30dc\u30fc\u30c9\u306e\u64cd\u4f5c\u3067\u624b\u5148\u3092\u52d5\u304b\u3059\u305f\u3081\u3001<strong>\u8133\u306e\u8001\u5316\u4e88\u9632\u306b\u3082\u826f\u3044\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u64cd\u4f5c\u3092\u5b66\u3079\u3070\u3001\u5b50\u3069\u3082\u3084\u5b6b\u3068\u30e1\u30c3\u30bb\u30fc\u30b8\u306e\u3084\u308a\u3068\u308a\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u306e\u8cb7\u3044\u7269\u3092\u697d\u3057\u3093\u3060\u308a\u3001\u4fbf\u5229\u306a\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3068\u65e5\u5e38\u751f\u6d3b\u3067\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u30b7\u30cb\u30a2\u3092\u72d9\u3063\u305f\u30b5\u30a4\u30d0\u30fc\u72af\u7f6a\u3084\u30d5\u30a3\u30c3\u30b7\u30f3\u30b0\u8a50\u6b3a\u3078\u306e\u5bfe\u7b56<\/strong>\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u6559\u5ba4\u3082\u3042\u308a\u307e\u3059\u3002<\/span>\u30b7\u30cb\u30a2\u5411\u3051\u306e\u30d1\u30bd\u30b3\u30f3\u30fb\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u6559\u5ba4\u306e\u591a\u304f\u306f\u8b1b\u5e2b\u304b\u3089\u76f4\u63a5\u6559\u3048\u3066\u3082\u3089\u3048\u308b\u305f\u3081\u3001\u6a5f\u68b0\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>4. \u8a9e\u5b66<\/h3>\n<p>\u8a9e\u5b66\u306f\u3001\u5e45\u5e83\u3044\u4e16\u4ee3\u304b\u3089\u4eba\u6c17\u304c\u3042\u308b\u7fd2\u3044\u4e8b\u306e1\u3064\u3067\u3059\u300270\u4ee3\u306e\u5973\u6027\u306b\u306f\u300c\u6d77\u5916\u65c5\u884c\u306e\u3068\u304d\u306b\u76f4\u63a5\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u305f\u3044\u300d\u300c\u6d77\u5916\u30c9\u30e9\u30de\u3084\u6620\u753b\u3092\u5b57\u5e55\u306a\u3057\u3067\u898b\u305f\u3044\u300d\u3068\u8003\u3048\u3001\u8a9e\u5b66\u3092\u7fd2\u3044\u59cb\u3081\u308b\u65b9\u304c\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u65b0\u3057\u3044\u8a00\u8a9e\u3092\u5b66\u3076\u3068\u8133\u304c\u6d3b\u6027\u5316<\/strong>\u3055\u308c\u3001\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span>70\u4ee3\u306e\u5973\u6027\u306b\u4eba\u6c17\u306e\u8a9e\u5b66\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u82f1\u8a9e<\/strong><\/li>\n<li><strong>\u97d3\u56fd\u8a9e<\/strong><\/li>\n<li><strong>\u4e2d\u56fd\u8a9e<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u5b66\u7fd2\u306b\u5fc5\u8981\u306a\u9053\u5177\u304c\u5c11\u306a\u304f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3084\u901a\u4fe1\u8b1b\u5ea7\u3067\u5b66\u3079\u308b\u305f\u3081<strong>\u81ea\u5b85\u3067\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u307e\u3059<\/strong>\u3002<\/span>\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u3084\u3001\u5916\u51fa\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u7fd2\u3044\u4e8b\u3067\u3059\u3002<\/p>\n<h3>5. \u6599\u7406<\/h3>\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u8c4a\u304b\u306b\u3057\u305f\u3044\u3068\u8003\u3048\u3001\u6599\u7406\u3092\u7fd2\u3044\u59cb\u3081\u308b70\u4ee3\u306e\u5973\u6027\u306f\u591a\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u6599\u7406\u3092\u7fd2\u3048\u3070\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u304c\u5897\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u4ed6\u306e\u53c2\u52a0\u8005\u3068\u306e\u4ea4\u6d41<\/strong>\u3082\u697d\u3057\u3081\u307e\u3059\u3002<\/span><\/p>\n<p>\u8fd1\u5e74\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u591a\u69d8\u306a\u30b8\u30e3\u30f3\u30eb\u306e\u6599\u7406\u6559\u5ba4\u304c\u53d7\u8b1b\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5bb6\u5ead\u6599\u7406<\/strong><\/li>\n<li><strong>\u30d1\u30f3\uff08\u7c73\u7c89\u30fb\u5929\u7136\u9175\u6bcd\u306a\u3069\uff09<\/strong><\/li>\n<li><strong>\u30d5\u30ec\u30f3\u30c1\u30fb<\/strong><strong>\u30a4\u30bf\u30ea\u30a2\u30f3<\/strong><\/li>\n<li><strong>\u30aa\u30ea\u30a8\u30f3\u30bf\u30eb\uff08\u30bf\u30a4\u30fb\u30d9\u30c8\u30ca\u30e0\u306a\u3069\uff09<\/strong><\/li>\n<li><strong>\u5065\u5eb7\u30fb\u85ac\u81b3<\/strong><\/li>\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u5065\u5eb7\u7684\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u3001<strong>\u98df\u6750\u306e\u9078\u3073\u65b9\u3084\u6804\u990a\u306e\u77e5\u8b58<\/strong>\u3092\u5b66\u3079\u308b\u30b7\u30cb\u30a2\u5411\u3051\u306e\u6599\u7406\u6559\u5ba4\u3082\u3042\u308a\u307e\u3059\u3002<\/span>\u5bb6\u5ead\u6599\u7406\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u83d3\u5b50\u3084\u30d1\u30f3\u4f5c\u308a\u3092\u5b66\u3073\u3001\u5b6b\u3084\u53cb\u9054\u3078\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>6. \u4f1d\u7d71\u6587\u5316<\/h3>\n<p>\u65e5\u672c\u306e\u4f1d\u7d71\u6587\u5316\u306b\u306f\u3001\u5e74\u3092\u91cd\u306d\u305f\u304b\u3089\u3053\u305d\u7406\u89e3\u3067\u304d\u308b\u5965\u6df1\u3055\u3084\u9b45\u529b\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u4f1d\u7d71\u6587\u5316\u3092\u5b66\u3073\u76f4\u3059\u3053\u3068\u3067\u3001<strong>\u65e5\u672c\u4eba\u3068\u3057\u3066\u306e\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3\u306e\u78ba\u7acb<\/strong>\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u4f1d\u7d71\u6587\u5316\u306f\u624b\u5148\u3092\u52d5\u304b\u3059\u4f5c\u696d\u3084\u982d\u3092\u4f7f\u3046\u3053\u3068\u304c\u591a\u304f\u3001\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u300270\u4ee3\u306e\u5973\u6027\u306e\u7fd2\u3044\u4e8b\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u306e\u4f1d\u7d71\u6587\u5316\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u66f8\u9053<\/strong><\/li>\n<li><strong>\u8336\u9053<\/strong><\/li>\n<li><strong>\u83ef\u9053<\/strong><\/li>\n<li><strong>\u7740\u4ed8\u3051<\/strong><\/li>\n<li><strong>\u4ff3\u53e5<\/strong><\/li>\n<li><strong>\u77ed\u6b4c<\/strong><\/li>\n<li><strong>\u65e5\u672c\u821e\u8e0a<\/strong><\/li>\n<\/ul>\n<p>\u66f8\u9053\u306f\u4f55\u6b73\u304b\u3089\u3067\u3082\u59cb\u3081\u3084\u3059\u304f\u3001\u5b57\u304c\u304d\u308c\u3044\u306b\u306a\u308c\u3070\u5e74\u8cc0\u72b6\u3084\u5c01\u7b52\u306e\u8868\u66f8\u304d\u3092\u76f4\u7b46\u3067\u66f8\u3051\u307e\u3059\u3002\u307e\u305f\u7740\u7269\u3092\u81ea\u5206\u3067\u7740\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3001\u51fa\u304b\u3051\u308b\u697d\u3057\u307f\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u9053\u5177\u306a\u3069\u306e\u6e96\u5099\u306b\u8cbb\u7528\u304c\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5c55\u793a\u4f1a\u3084\u30b3\u30f3\u30af\u30fc\u30eb\u3078\u306e\u51fa\u5c55\u306a\u3069\u3001<strong>\u76ee\u6a19\u3092\u7acb\u3066\u3066\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u306a\u304c\u3089\u53d6\u308a\u7d44\u3081\u308b<\/strong>\u3053\u3068\u304c\u9b45\u529b\u3067\u3059\u3002<\/span><\/p>\n<h3>7. \u30a2\u30fc\u30c8\u30fb\u3082\u306e\u3065\u304f\u308a<\/h3>\n<p>\u30a2\u30fc\u30c8\u3084\u3082\u306e\u3065\u304f\u308a\u306f\u8da3\u5473\u3068\u3057\u3066\u6c17\u8efd\u306b\u59cb\u3081\u3084\u3059\u304f\u3001\u4f5c\u54c1\u3068\u3057\u3066\u5f62\u306b\u6b8b\u305b\u308b\u7fd2\u3044\u4e8b\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u5275\u9020\u529b\u3084\u96c6\u4e2d\u529b\u304c\u5fc5\u8981<\/strong>\u3067\u624b\u5148\u3092\u52d5\u304b\u3059\u4f5c\u696d\u304c\u591a\u3044\u305f\u3081\u3001\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3068\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>70\u4ee3\u306e\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30a2\u30fc\u30c8\u3084\u3082\u306e\u3065\u304f\u308a\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6cb9\u7d75<\/strong><\/li>\n<li><strong>\u6c34\u5f69\u753b<\/strong><\/li>\n<li><strong>\u9676\u82b8<\/strong><\/li>\n<li><strong>\u624b\u82b8<\/strong><\/li>\n<li><strong>\u5f6b\u523b<\/strong><\/li>\n<li><strong>\u30ac\u30e9\u30b9\u7d30\u5de5<\/strong><\/li>\n<li><strong>\u30ad\u30e3\u30f3\u30c9\u30eb\u4f5c\u308a<\/strong><\/li>\n<\/ul>\n<p>\u30b3\u30f3\u30af\u30fc\u30eb\u306b\u51fa\u3059\u76ee\u6a19\u3092\u7acb\u3066\u3066\u53d6\u308a\u7d44\u3081\u3070\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u3084\u308a\u304c\u3044\u3084\u523a\u6fc0\u304c\u751f\u307e\u308c\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u307e\u305f\u624b\u7d19\u3084\u5e74\u8cc0\u72b6\u306a\u3069\u306b\u30a4\u30e9\u30b9\u30c8\u3092\u6dfb\u3048\u305f\u308a\u3001\u624b\u4f5c\u308a\u3057\u305f\u4f5c\u54c1\u3092\u5b6b\u3084\u53cb\u9054\u3078\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u3068\u3057\u3066\u8d08\u3063\u305f\u308a\u3068\u3001<strong>\u65e5\u5e38\u7684\u306b\u6d3b\u7528\u3067\u304d\u308b\u7fd2\u3044\u4e8b<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2>70\u4ee3\u306e\u5973\u6027\u304c\u7fd2\u3044\u4e8b\u3092\u9078\u3076\u3068\u304d\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3806\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/WomensLesson_03.jpg\" alt=\"\u30b7\u30cb\u30a2\u5973\u6027\u304c\u7fd2\u3044\u4e8b\u3092\u9078\u3076\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\" width=\"1920\" height=\"1280\" \/><\/p>\n<p>\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u3066\u6bce\u65e5\u3092\u5145\u5b9f\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u304a\u3051\u3044\u3053\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f70\u4ee3\u306e\u5973\u6027\u304c\u7fd2\u3044\u4e8b\u3092\u9078\u3076\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30015\u3064\u306b\u5206\u3051\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>1. \u8208\u5473\u304c\u6301\u3066\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u81ea\u5206\u304c\u8208\u5473\u306e\u3042\u308b\u5206\u91ce\u3067\u3001<strong>\u697d\u3057\u304f\u53d6\u308a\u7d44\u3081\u308b\u7fd2\u3044\u4e8b<\/strong>\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span>\u4f53\u3092\u52d5\u304b\u3057\u305f\u3044\u306a\u3089\u30b9\u30dd\u30fc\u30c4\u7cfb\u3001\u65b0\u3057\u3044\u3053\u3068\u306b\u6311\u6226\u3057\u305f\u3044\u306a\u3089\u30d1\u30bd\u30b3\u30f3\u3084\u8a9e\u5b66\u306a\u3069\u3001\u8208\u5473\u304c\u3042\u308b\u5206\u91ce\u3092\u7d5e\u308a\u8fbc\u3080\u3068\u9078\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u307b\u304b\u306b\u300c\u82e5\u3044\u9803\u306e\u8da3\u5473\u3092\u518d\u958b\u3059\u308b\u300d\u300c\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u5171\u901a\u306e\u304a\u3051\u3044\u3053\u3092\u59cb\u3081\u308b\u300d\u306a\u3069\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4ee5\u524d\u4f7f\u3063\u3066\u3044\u305f\u9053\u5177\u304c\u3042\u3063\u305f\u308a\u3001\u4eba\u306b\u501f\u308a\u305f\u308a\u3067\u304d\u308c\u3070\u3001\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308b\u30cf\u30fc\u30c9\u30eb\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>70\u4ee3\u306e\u5973\u6027\u306e\u8da3\u5473\u63a2\u3057\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/01\/19\/seventyyearsold-life-howtoenjoy\/\">\u3010\u4fdd\u5b58\u7248\u301170\u6b73\u304b\u3089\u306e\u4eba\u751f\u306e\u697d\u3057\u307f\u65b93\u9078\uff01\u8da3\u5473\u63a2\u3057\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u304a\u3059\u3059\u30815\u9078\u3092\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u7d4c\u6e08\u7684\u306b\u7d9a\u3051\u3084\u3059\u3044<\/h3>\n<p>\u53ce\u5165\u3084\u751f\u6d3b\u8cbb\u306a\u3069\u306e\u7d4c\u6e08\u72b6\u6cc1\u3092\u52a0\u5473\u3057\u3066\u3001\u9577\u304f\u7d9a\u3051\u3084\u3059\u3044\u7fd2\u3044\u4e8b\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u5b9a\u5e74\u5f8c\u306b\u81ea\u7531\u306b\u4f7f\u3048\u308b\u91d1\u984d\u304c\u9650\u3089\u308c\u308b70\u4ee3\u306e\u5973\u6027\u306f\u3001<strong>\u7fd2\u3044\u4e8b\u306b\u304b\u3051\u3089\u308c\u308b\u6708\u3054\u3068\u306e\u8cbb\u7528<\/strong>\u3092\u6c7a\u3081\u305f\u3046\u3048\u3067\u9078\u3076\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/span><\/p>\n<p>\u7fd2\u3044\u4e8b\u306b\u304b\u304b\u308b\u8cbb\u7528\u306e\u5185\u8a33\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u9805\u76ee\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u9053\u5177\u4ee3<\/strong><\/li>\n<li><strong>\u6750\u6599\u8cbb<\/strong><\/li>\n<li><strong>\u5165\u4f1a\u8cbb<\/strong><\/li>\n<li><strong>\u53d7\u8b1b\u6599<\/strong><\/li>\n<li><strong>\u4ea4\u901a\u8cbb<\/strong><\/li>\n<\/ul>\n<p>\u7fd2\u3044\u4e8b\u306b\u3088\u3063\u3066\u306f\u3001\u6750\u6599\u8cbb\u304c\u304b\u304b\u3063\u305f\u308a\u6559\u5ba4\u307e\u3067\u306e\u4ea4\u901a\u8cbb\u304c\u304b\u3055\u3093\u3060\u308a\u3068\u3001\u652f\u51fa\u304c\u591a\u304f\u306a\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u304f\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u5fc5\u8981\u306a\u8cbb\u7528\u3092\u4e8b\u524d\u306b\u8abf\u3079\u3066\u3001\u3054\u81ea\u8eab\u306e\u7d4c\u6e08\u72b6\u6cc1\u306b\u5408\u3063\u305f\u7fd2\u3044\u4e8b\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u4f53\u529b\u9762\u3067\u554f\u984c\u304c\u306a\u3044<\/h3>\n<p><span class=\"marker_yellow_half\">70\u4ee3\u306e\u5973\u6027\u306e\u7fd2\u3044\u4e8b\u306f\u3001<strong>\u73fe\u6642\u70b9\u3067\u306e\u81ea\u5206\u306e\u4f53\u529b\u306b\u5408\u3063\u3066\u3044\u308b\u3053\u3068<\/strong>\u304c\u5927\u5207\u3067\u3059\u3002<\/span>\u30b9\u30dd\u30fc\u30c4\u7cfb\u306e\u7fd2\u3044\u4e8b\u3067\u3042\u308c\u3070\u3001\u53c2\u52a0\u3067\u304d\u308b\u4f53\u529b\u304c\u3042\u308b\u304b\u3092\u8003\u616e\u3057\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u306e\u305f\u3081\u306b\u59cb\u3081\u305f\u7fd2\u3044\u4e8b\u3067\u3042\u3063\u3066\u3082\u3001\u7121\u7406\u3059\u308b\u3068\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u884c\u3048\u308b\u304a\u3051\u3044\u3053\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u5bb6\u65cf\u306e\u9001\u308a\u8fce\u3048\u3084\u4ecb\u52a9\u306a\u3057\u3067\u53c2\u52a0\u3067\u304d\u306a\u3044\u3068\u7d9a\u3051\u306b\u304f\u3044\u305f\u3081\u30011\u4eba\u3067\u3082\u53d6\u308a\u7d44\u3081\u308b\u7fd2\u3044\u4e8b\u3067\u3042\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>4. \u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u7fd2\u3044\u4e8b\u3092\u901a\u3058\u3066\u5065\u5eb7\u7684\u306b\u904e\u3054\u3059\u306b\u306f\u3001<strong>\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u308b\u3053\u3068<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002<\/span>70\u4ee3\u306e\u5973\u6027\u304c\u7fd2\u3044\u4e8b\u3092\u3059\u308b\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30b9\u30dd\u30fc\u30c4\u3084\u8da3\u5473\u306b\u71b1\u4e2d\u3059\u308b<\/strong><\/li>\n<li><strong>\u53cb\u9054\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b<\/strong><\/li>\n<li><strong>\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308b<\/strong><\/li>\n<li><strong>\u82e5\u3044\u4e16\u4ee3\u3068\u4ea4\u6d41\u3059\u308b<\/strong><\/li>\n<li><strong>\u4eba\u304b\u3089\u611f\u8b1d\u3055\u308c\u308b<\/strong><\/li>\n<\/ul>\n<p>\u305d\u306e\u307b\u304b\u306b\u3001\u4e0a\u9054\u3092\u611f\u3058\u305f\u308a\u9054\u6210\u611f\u3092\u5473\u308f\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306b\u751f\u304d\u304c\u3044\u3092\u898b\u3044\u3060\u3059\u65b9\u306f\u591a\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u81ea\u5206\u304c<strong>\u3069\u3093\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u308b\u304b<\/strong>\u3092\u898b\u3064\u3081\u76f4\u3057\u3001\u305d\u308c\u306b\u6cbf\u3063\u305f\u7fd2\u3044\u4e8b\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u751f\u304d\u304c\u3044\u306e\u898b\u3064\u3051\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/09\/21\/howtofind-purposeinlife-fortherlderly\/\">\u3010\u4fdd\u5b58\u7248\u3011\u9ad8\u9f62\u8005\u306e\u751f\u304d\u304c\u3044\u306e\u898b\u3064\u3051\u65b9\u3092\u89e3\u8aac\uff01\u91cd\u8996\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3084\u91cd\u8981\u6027\u3092\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>5. \u53d7\u8b1b\u3057\u3084\u3059\u3055<\/h3>\n<p><span class=\"marker_yellow_half\">\u7fd2\u3044\u4e8b\u306e\u76ee\u7684\u3084\u6559\u5ba4\u306e\u7acb\u5730\u306a\u3069\u304b\u3089\u3001<strong>\u53d7\u8b1b\u3057\u3084\u3059\u3044\u5f62\u5f0f<\/strong>\u306e\u304a\u3051\u3044\u3053\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span>\u7fd2\u3044\u4e8b\u306f\u5927\u304d\u304f\u5206\u3051\u308b\u3068\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u5f62\u5f0f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5bfe\u9762\u30ec\u30c3\u30b9\u30f3<\/strong><\/li>\n<li><strong>\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7<\/strong><\/li>\n<li><strong>\u901a\u4fe1\u8b1b\u5ea7<\/strong><\/li>\n<\/ul>\n<p>\u5b9f\u969b\u306b\u901a\u3046\u5bfe\u9762\u30ec\u30c3\u30b9\u30f3\u306e\u5f62\u5f0f\u306f\u3001\u53cb\u9054\u3084\u4ef2\u9593\u304c\u3067\u304d\u3084\u3059\u304f\u3001\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u3084\u6559\u5ba4\u304c\u9060\u304f\u3066\u901a\u3044\u3065\u3089\u3044\u5834\u5408\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3084\u901a\u4fe1\u8b1b\u5ea7\u3092\u9078\u629e\u3059\u308c\u3070\u81ea\u5b85\u304b\u3089\u3067\u3082\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u7cfb\u306e\u7fd2\u3044\u4e8b\u3067\u3042\u3063\u3066\u3082\u3001\u6700\u8fd1\u3067\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u9577\u304f\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306a<\/strong>\u3001\u3054\u81ea\u8eab\u306e\u74b0\u5883\u306b\u5408\u3063\u305f\u53d7\u8b1b\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2>70\u4ee3\u304b\u3089\u306e\u4eba\u751f\u3092\u697d\u3057\u3080\u306a\u3089\u50cd\u304f\u306e\u3082\u304a\u3059\u3059\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3807\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/WomensLesson_04.jpg\" alt=\"\u30b7\u30cb\u30a2\u306e\u5973\u6027\u304c\u4eba\u751f\u3092\u697d\u3057\u3080\u306a\u3089\u50cd\u304f\u306e\u3082\u304a\u3059\u3059\u3081\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/WomensLesson_04.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/WomensLesson_04-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span class=\"marker_yellow_half\">70\u4ee3\u306e\u5973\u6027\u304c\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308b\u3053\u3068\u306f\u3001<strong>\u8001\u5f8c\u306e\u751f\u6d3b\u3092\u5145\u5b9f\u3055\u305b\u308b\u305f\u3081\u306b\u52b9\u679c\u7684<\/strong>\u306a\u65b9\u6cd5\u306e1\u3064\u3067\u3059\u3002<\/span>\u7fd2\u3044\u4e8b\u3092\u3059\u308b\u3068\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u304c\u3067\u304d\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u4eba\u3068\u306e\u4ea4\u6d41\u3092\u901a\u3058\u3066\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u3001\u5065\u5eb7\u5bff\u547d\u304c\u5ef6\u3073\u308b\u3068\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u7fd2\u3044\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u30bb\u30ab\u30f3\u30c9\u30ad\u30e3\u30ea\u30a2\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u306b\u751f\u304d\u304c\u3044\u3092\u611f\u3058\u308b<\/strong>70\u4ee3\u306e\u5973\u6027\u306f\u591a\u3044\u3067\u3059\u3002<\/span>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u300c<a href=\"https:\/\/sup.wellness-support.net\/\">\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u3067\u306f\u3001\u591a\u304f\u306e\u30b7\u30cb\u30a2\u306e\u65b9\u304c\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u305b\u308b\u4ed5\u4e8b\u306e\u305f\u3081\u3001\u5b9f\u969b\u306b\u50cd\u304f\u65b9\u304b\u3089\u306f\u300c\u5168\u8eab\u904b\u52d5\u306b\u306a\u308b\u300d\u300c\u4ed5\u4e8b\u306e\u6b21\u306e\u65e5\u306f\u4f53\u304c\u8efd\u3044\u300d\u3068\u597d\u8a55\u3067\u3059\u3002\u307e\u305f\u5c45\u4f4f\u8005\u3084\u4ed6\u306e\u7ba1\u7406\u54e1\u3068\u306e\u95a2\u308f\u308a\u304c\u3042\u308a\u300c\u8272\u3005\u306a\u4eba\u306b\u6328\u62f6\u304c\u51fa\u6765\u308b\u306e\u304c\u5b09\u3057\u3044\u300d\u300c\u5f15\u7d99\u304e\u3067\u8272\u3005\u306a\u65b9\u306b\u4f1a\u3048\u3066\u5b09\u3057\u3044\u300d\u3068\u3044\u3046\u58f0\u3092\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5145\u5b9f\u3057\u305f70\u4ee3\u3092\u904e\u3054\u3059\u305f\u3081\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg\" alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1536x1025.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u300c\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u300d\u3068\u3057\u3066\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u304c\u304a\u4f11\u307f\u3059\u308b\u969b\u306b\u4ee3\u308f\u308a\u306b\u696d\u52d9\u3092\u884c\u3046\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3046\u3047\u308b\u306d\u3059\u3067\u50cd\u304f<strong>\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u306b\u306f\u5b9a\u5e74\u304c\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u300c\u6642\u9593\u3084\u5834\u6240\u306b\u7e1b\u3089\u308c\u306a\u3044\u3001\u81ea\u5206\u3067\u81ea\u7531\u306b\u9078\u3079\u308b\u50cd\u304d\u65b9\u300d\u304c\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u5b9f\u969b\u306b\u73fe\u5f79\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u304b\u3089\u3001\u4ee5\u4e0b\u306e\u58f0\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u793e\u4f1a\u3068\u306e\u7e4b\u304c\u308a\u304c\u3067\u304d\u3066\u611f\u8b1d\u3055\u308c\u308b\u306e\u304c\u5b09\u3057\u3044<\/strong><\/li>\n<li><strong>\u50cd\u304f\u65e5\u7a0b\u30fb\u6642\u9593\u304c\u9078\u3079\u308b\u306e\u3067\u3086\u3068\u308a\u3084\u4f59\u88d5\u304c\u51fa\u6765\u305f<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306a\u308b\u306e\u3067\u4ed5\u4e8b\u306e\u6b21\u306e\u65e5\u306f\u4f53\u304c\u8efd\u3044<\/strong><\/li>\n<li><strong>\u8272\u3005\u306a\u8857\u306b\u884c\u3051\u3066\u65c5\u884c\u6c17\u5206\u304c\u5473\u308f\u3048\u308b<\/strong><\/li>\n<\/ul>\n<p>\u5c11\u3057\u3067\u3082\u3046\u3047\u308b\u306d\u3059\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u3092\u6301\u305f\u308c\u305f\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30dc\u30bf\u30f3\u304b\u3089\u8a73\u3057\u3044\u696d\u52d9\u5185\u5bb9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><a id=\"form_linkbtn\" href=\"https:\/\/sup.wellness-support.net\/lp\/oubo\/\" target=\"_blank\" rel=\"noopener\">\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u304a\u4ed5\u4e8b\u5185\u5bb9\u306f\u3053\u3061\u3089<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c70\u6b73\u3092\u904e\u304e\u3066\u3082\u307e\u3060\u307e\u3060\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u305f\u3044\u300d \u300c70\u4ee3\u3067\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u79c1\u306b\u5411\u3044\u3066\u3044\u308b\u7fd2\u3044\u4e8b\u306f\u4f55\uff1f\u300d \u300c\u9ad8\u9f62\u5973\u6027\u306a\u3089\u3067\u306f\u306e\u7fd2\u3044\u4e8b\u306e\u9078\u3073\u65b9\u304c\u77e5\u308a\u305f\u3044\u300d 70\u4ee3\u306b\u306a\u308a\u5b50\u80b2\u3066\u3084\u4ed5\u4e8b\u304c\u3072\u3068\u6bb5\u843d\u3057\u305f\u5973\u6027\u304c\u3001\u8001\u5f8c\u306e\u4eba\u751f\u3092\u5145\u5b9f\u3055\u305b&#046;&#046;&#046;<\/p>\n","protected":false},"author":3,"featured_media":3803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cat5"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/3798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/comments?post=3798"}],"version-history":[{"count":15,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/3798\/revisions"}],"predecessor-version":[{"id":3921,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/3798\/revisions\/3921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/media\/3803"}],"wp:attachment":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/media?parent=3798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/categories?post=3798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/tags?post=3798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}