{"id":3829,"date":"2024-02-05T11:04:35","date_gmt":"2024-02-05T02:04:35","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=3829"},"modified":"2024-02-05T11:04:35","modified_gmt":"2024-02-05T02:04:35","slug":"husband-stress-syndrome","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2024\/02\/05\/husband-stress-syndrome\/","title":{"rendered":"\u3010\u7cbe\u795e\u30fb\u8eab\u4f53\u5225\u3011\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff015\u3064\u306e\u5bfe\u7b56\u65b9\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3833\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_01.jpg\" alt=\"\u3010\u7cbe\u795e\u30fb\u8eab\u4f53\u5225\u3011\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff01\u5bfe\u7b56\u65b9\u6cd5\u3082\u7d39\u4ecb\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_01.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_01-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><strong>\u300c\u592b\u304c\u5b9a\u5e74\u306b\u306a\u3063\u3066\u304b\u3089\u4f53\u8abf\u4e0d\u826f\u306b\u306a\u308b\u65e5\u304c\u5897\u3048\u305f\u300d<\/strong><br \/>\n<strong>\u300c\u81ea\u5206\u304c\u5916\u51fa\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u592b\u304c\u4e0d\u6a5f\u5acc\u306b\u306a\u308b\u300d<\/strong><br \/>\n<strong>\u300c\u592b\u306e\u5e30\u5b85\u6642\u9593\u304c\u8fd1\u3065\u304f\u306b\u3064\u308c\u3066\u6182\u9b31\u306a\u6c17\u5206\u306b\u306a\u308b\u539f\u56e0\u304c\u77e5\u308a\u305f\u3044\u300d<\/strong><\/p>\n<p>\u592b\u304c\u5b9a\u5e74\u9000\u8077\u3057\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u30b7\u30cb\u30a2\u5973\u6027\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u308c\u307e\u3067\u306f\u5916\u3067\u50cd\u3044\u3066\u3044\u305f\u592b\u3068\u4e00\u7dd2\u306b\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u3048\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u4e0d\u8abf\u3092\u611f\u3058\u308b\u65b9\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001<strong>\u5927\u304d\u306a\u75be\u75c5\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af<\/strong>\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3053\u3067<\/span>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u592b\u306e\u5b9a\u5e74\u5f8c\u306b\u4e0d\u8abf\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30b7\u30cb\u30a2\u306e\u5973\u6027\u306b\u5411\u3051\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u592b\u306e\u5728\u5b85\u6642\u306b\u611f\u3058\u308b\u4e0d\u8abf\u306e\u539f\u56e0<\/strong><\/li>\n<li><strong>\u7cbe\u795e\u30fb\u8eab\u4f53\u5225\u306e\u4e0d\u8abf\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/strong><\/li>\n<li><strong>\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u592b\u5a66\u306e\u7279\u5fb4<\/strong><\/li>\n<li><strong>\u592b\u5a66\u95a2\u4fc2\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u5bfe\u7b56\u65b9\u6cd5<\/strong><\/li>\n<\/ul>\n<p>\u6bce\u65e5\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u30d2\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u592b\u306e\u5728\u5b85\u6642\u306b\u611f\u3058\u308b\u4e0d\u8abf\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3834\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_02.jpg\" alt=\"\u592b\u306e\u5728\u5b85\u6642\u306b\u611f\u3058\u308b\u4e0d\u8abf\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_02.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_02-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span class=\"marker_yellow_half\">\u592b\u304c\u5bb6\u306b\u3044\u308b\u969b\u306b\u59bb\u304c\u611f\u3058\u308b\u5fc3\u8eab\u306e\u4e0d\u8abf\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3068\u3055\u308c\u3066\u304a\u308a<strong>\u300c\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u300d<\/strong>\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u75c5\u6c17\u3068\u3057\u3066\u306f\u767b\u9332\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u306e\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u30ea\u30b9\u30af\u306e\u3042\u308b\u75c7\u5019\u7fa4\u3067\u3059\u3002<\/p>\n<p>\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u767a\u75c7\u3057\u307e\u3059\u304c\u3001\u592b\u306e\u5b9a\u5e74\u9000\u8077\u3092\u304d\u3063\u304b\u3051\u3068\u3057\u3066\u4e0d\u8abf\u3092\u611f\u3058\u59cb\u3081\u308b\u65b9\u304c\u591a\u304f\u3044\u307e\u3059\u3002\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u3060\u3051\u3067\u306a\u304f\u3001\u66f4\u5e74\u671f\u306b\u5165\u3063\u3066\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u8010\u6027\u304c\u5f31\u307e\u308b\u3053\u3068\u3082\u767a\u75c7\u306e\u4e00\u56e0\u3067\u3059\u3002<\/p>\n<p>\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306b\u3088\u308b\u4e0d\u8abf\u304c\u60aa\u5316\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75be\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u9ad8\u8840\u5727<\/strong><\/li>\n<li><strong>\u80c3\u6f70\u760d<\/strong><\/li>\n<li><strong>\u5341\u4e8c\u6307\u8178\u6f70\u760d<\/strong><\/li>\n<li><strong>\u5598\u606f<\/strong><\/li>\n<\/ul>\n<p>\u3046\u3064\u75c5\u3084\u30e1\u30cb\u30a8\u30fc\u30eb\u75c5\u306a\u3069\u5225\u306e\u75c5\u6c17\u3068\u3057\u3066\u8a3a\u65ad\u3055\u308c\u3066\u3044\u3066\u3082\u3001\u592b\u5a66\u95a2\u4fc2\u306e\u60a9\u307f\u304c\u539f\u56e0\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u305f\u75c7\u72b6\u3067\u3042\u308c\u3070\u3001\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>\u3010\u7cbe\u795e\u30fb\u8eab\u4f53\u5225\u3011\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3835\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_03.jpg\" alt=\"\u3010\u7cbe\u795e\u30fb\u8eab\u4f53\u5225\u3011\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_03.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_03-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u5973\u6027\u306f\u5fc3\u8eab\u306b\u4e0d\u8abf\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u30b7\u30cb\u30a2\u306e\u5973\u6027\u304c\u5065\u5eb7\u7684\u306b\u904e\u3054\u3059\u306b\u306f\u3001\u307e\u305a\u306f<strong>\u5fc3\u8eab\u306e\u30b5\u30a4\u30f3\u306b\u76ee\u3092\u5411\u3051<\/strong>\u3001\u592b\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u904e\u5ea6\u306b\u6e9c\u3081\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u3053\u3053\u3067\u306f\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u5177\u4f53\u7684\u306a\u75c7\u72b6\u306b\u3064\u3044\u3066\u3001\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u306a\u4e0d\u8abf\u306b\u5206\u3051\u305f\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1. \u7cbe\u795e\u7684\u306a\u4e0d\u8abf<\/h3>\n<p><span class=\"marker_yellow_half\">\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306b\u306a\u308b\u3068\u3001<strong>\u7cbe\u795e\u7684\u306a\u4e0d\u8abf<\/strong>\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u591a\u3051\u308c\u3070\u3001\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u592b\u306e\u5728\u5b85\u6642\u306f\u306a\u305c\u304b\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046<\/strong><\/li>\n<li><strong>\u592b\u306e\u5e30\u5b85\u6642\u9593\u304c\u8fd1\u3065\u304f\u306b\u3064\u308c\u6182\u9b31\u306b\u306a\u308b<\/strong><\/li>\n<li><strong>\u592b\u3068\u4e00\u7dd2\u306b\u3044\u3066\u3082\u5b64\u72ec\u3092\u611f\u3058\u308b<\/strong><\/li>\n<li><strong>\u592b\u306e\u76ee\u304c\u6c17\u306b\u306a\u3063\u3066\u5bb6\u4e8b\u3084\u8da3\u5473\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044<\/strong><\/li>\n<li><strong>\u3042\u3089\u3086\u308b\u7269\u4e8b\u3078\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3057\u307e\u3044\u3001\u5fc3\u914d\u4e8b\u304c\u7d76\u3048\u306a\u3044<\/strong><\/li>\n<li><strong>\u60c5\u7dd2\u304c\u4e0d\u5b89\u5b9a\u3067\u7406\u7531\u3082\u306a\u304f\u6d99\u304c\u51fa\u308b<\/strong><\/li>\n<\/ul>\n<p>\u307e\u305f\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5bff\u547d\u306f\u7537\u6027\u304c81.05\u6b73\u3001\u5973\u6027\u306f87.09\u6b73\u3067\u3042\u308a\u3001\u5b9a\u5e74\u5f8c16\u5e74\u307b\u3069\u3092\u4e00\u7dd2\u306b\u904e\u3054\u3057\u307e\u3059\u3002\u5b9a\u5e74\u5f8c\u306b\u592b\u5a66\u3067\u751f\u6d3b\u3059\u308b\u671f\u9593\u306f\u9577\u3044\u305f\u3081\u3001\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u3092\u611f\u3058\u308b\u65b9\u306f\u65e9\u3044\u6bb5\u968e\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u306e\u5b9f\u65bd\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3066\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u3092\u6539\u5584\u3057\u3001\u8001\u5f8c\u306e\u751f\u6d3b\u3092\u5145\u5b9f\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/life\/life22\/index.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff5c\u4ee4\u548c4\u5e74\u7c21\u6613\u751f\u547d\u8868<\/a><\/p>\n<h3>2. \u8eab\u4f53\u7684\u306a\u4e0d\u8abf<\/h3>\n<p><span class=\"marker_yellow_half\"><strong>\u5b9a\u5e74\u5f8c\u306b\u611f\u3058\u308b\u8eab\u4f53\u7684\u306a\u4e0d\u8abf<\/strong>\u306f\u3001\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span>\u4f53\u8abf\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u591a\u3044\u5834\u5408\u306f\u3001\u592b\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u982d\u75db\u304c\u9577\u5f15\u304f<\/strong><\/li>\n<li><strong>\u8840\u5727\u304c\u9ad8\u3081<\/strong><\/li>\n<li><strong>\u52d5\u60b8\u3084\u606f\u5207\u308c\u3092\u8d77\u3053\u3057\u3084\u3059\u3044<\/strong><\/li>\n<li><strong>\u5bdd\u3064\u304d\u304c\u60aa\u304f\u3001\u7720\u308a\u304c\u6d45\u3044<\/strong><\/li>\n<li><strong>\u3081\u307e\u3044\u3084\u8033\u9cf4\u308a\u304c\u5897\u3048\u305f<\/strong><\/li>\n<li><strong>\u98df\u6b32\u304c\u843d\u3061\u305f<\/strong><\/li>\n<li><strong>\u5410\u304d\u6c17\u304c\u3059\u308b<\/strong><\/li>\n<li><strong>\u4e0b\u75e2\u3084\u4fbf\u79d8<\/strong><\/li>\n<li><strong>\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044<\/strong><\/li>\n<\/ul>\n<p>\u5185\u79d1\u306a\u3069\u3092\u53d7\u8a3a\u3059\u308c\u3070\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u3057\u3066\u8a3a\u65ad\u3055\u308c\u85ac\u3092\u51e6\u65b9\u3055\u308c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u3057\u304b\u3057\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306b\u3088\u308b\u4e0d\u8abf\u306e\u5834\u5408\u3001<strong>\u539f\u56e0\u3068\u306a\u308b\u592b\u5a66\u95a2\u4fc2\u306e\u8ca0\u62c5\u3092\u89e3\u6d88<\/strong>\u3057\u306a\u3051\u308c\u3070\u3001\u75c7\u72b6\u306e\u6539\u5584\u306f\u56f0\u96e3\u3067\u3059\u3002<\/span><\/p>\n<p>\u8eab\u4f53\u7684\u306a\u4e0d\u8abf\u304c\u60aa\u5316\u3059\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u305f\u3081\u3001\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u5bfe\u7b56\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u592b\u5a66\u306e\u7279\u5fb4\u3092\u30c1\u30a7\u30c3\u30af<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3836\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_04.jpg\" alt=\"\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u592b\u5a66\u306e\u7279\u5fb4\u3092\u30c1\u30a7\u30c3\u30af\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_04.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_04-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u767a\u75c7\u30ea\u30b9\u30af\u306e\u9ad8\u3055\u3092\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306b\u306a\u308a\u3084\u3059\u3044\u592b\u5a66\u306e\u7279\u5fb4\u3092\u3001\u592b\u5074\u3068\u59bb\u5074\u306b\u5206\u3051\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u592b\u5a66\u3068\u3082\u306b\u8a72\u5f53\u3059\u308b\u9805\u76ee\u304c\u591a\u3051\u308c\u3070\u3001<strong>\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306b\u306a\u308a\u3084\u3059\u3044<\/strong>\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3>1. 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class=\"marker_yellow_half\">\u4ead\u4e3b\u95a2\u767d\u3067\u30d7\u30e9\u30a4\u30c9\u304c\u9ad8\u304b\u3063\u305f\u308a\u904e\u5e72\u6e09\u3067\u3042\u3063\u305f\u308a\u3059\u308b\u7537\u6027\u306f\u3001<strong>\u59bb\u3092\u7cbe\u795e\u7684\u306b\u8ffd\u3044\u8a70\u3081\u3084\u3059\u3044<\/strong>\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u591a\u3044\u7537\u6027\u306e\u59bb\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u9069\u5ea6\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u3084\u3059\u3044\u59bb\u306e\u7279\u5fb4<\/h3>\n<p>\u592b\u304b\u3089\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\u5973\u6027\u306f\u3001\u8001\u5f8c\u306e\u592b\u5a66\u751f\u6d3b\u3067\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u591a\u3044\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u3092\u767a\u75c7\u3057\u3084\u3059\u3044\u59bb\u306e\u7279\u5fb4\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u51e0\u5e33\u9762\u3067\u5b8c\u74a7\u4e3b\u7fa9\u3067\u3042\u308b<\/strong><\/li>\n<li><strong>\u4eba\u3092\u983c\u308b\u306e\u304c\u82e6\u624b\u3067\u3001\u81ea\u5206\u3060\u3051\u3067\u554f\u984c\u3092\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3059\u308b<\/strong><\/li>\n<li><strong>\u5c0f\u3055\u306a\u3053\u3068\u3067\u60a9\u307f\u3084\u3059\u3044\u6027\u683c\u3067\u3042\u308b<\/strong><\/li>\n<li><strong>\u592b\u3078\u53cd\u8ad6\u3067\u304d\u305a\u3001\u81ea\u5206\u306e\u610f\u898b\u3092\u4f1d\u3048\u3089\u308c\u306a\u3044<\/strong><\/li>\n<li><strong>\u592b\u306e\u6c17\u5206\u3092\u5bb3\u3055\u306a\u3044\u3088\u3046\u6c17\u3092\u9063\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u592b\u306e\u9854\u8272\u3092\u3046\u304b\u304c\u3044\u3001\u5148\u56de\u308a\u3057\u3066\u5bb6\u4e8b\u3092\u3057\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u53cb\u9054\u304c\u5c11\u306a\u304f\u3001\u592b\u306e\u611a\u75f4\u3092\u8a00\u3048\u308b\u76f8\u624b\u304c\u3044\u306a\u3044<\/strong><\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3067\u304d\u308b\u3088\u3046\u306a\u8da3\u5473\u304c\u306a\u3044<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u771f\u9762\u76ee\u3067\u51e0\u5e33\u9762\u306a\u5973\u6027\u3084\u81ea\u5206\u306e\u610f\u898b\u3092\u4f1d\u3048\u308b\u3053\u3068\u306b\u62b5\u6297\u304c\u3042\u308b\u65b9\u306f\u3001<strong>\u592b\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044<\/strong>\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u591a\u3044\u5973\u6027\u306f\u3001\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u3078\u306e\u5bfe\u7b56\u3092\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5bb6\u306e\u4e2d\u3067\u904e\u3054\u3059\u3053\u3068\u304c\u591a\u3044\u65b9\u306f\u3001\u53cb\u9054\u3084\u65b0\u3057\u3044\u8da3\u5473\u3092\u898b\u3064\u3051\u3066\u5916\u51fa\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u53cb\u9054\u304c\u5c11\u306a\u3044\u65b9\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/03\/30\/after-retirement-nofriends\/\">\u3010\u89e3\u6c7a\u7b56\u3011\u5b9a\u5e74\u5f8c\u306b\u53cb\u9054\u304c\u3044\u306a\u3044\u4eba\u304c\u53d6\u308b\u3079\u304d\u884c\u52d510\u9078\uff01\u4e0d\u5b89\u3092\u611f\u3058\u308b\u5fc5\u8981\u304c\u306a\u3044\u7406\u7531\u3082\u89e3\u8aac<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u592b\u3068\u4e00\u7dd2\u306b\u3044\u3066\u3082\u5b64\u72ec\u3092\u611f\u3058\u308b\u5973\u6027\u306f\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u5bfe\u7b56\u65b9\u6cd55\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3837\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_05.jpg\" alt=\"\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u5bfe\u7b56\u65b9\u6cd5\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_05.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_05-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u592b\u5a66\u95a2\u4fc2\u3084\u6027\u683c\u7684\u306a\u7279\u5fb4\u304b\u3089\u3001\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306b\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u306b\u4e0d\u5b89\u3092\u611f\u3058\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e5\u3064\u306e\u5bfe\u7b56\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u3001<strong>\u4eca\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u3092\u5b9f\u8df5<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>1. \u81ea\u5206\u306e\u6642\u9593\u3092\u6301\u3064<\/h3>\n<p>\u9577\u3044\u6642\u9593\u592b\u3068\u4e00\u7dd2\u306b\u904e\u3054\u3057\u3066\u3044\u308b\u3068\u3001\u76f8\u624b\u306b\u4e0d\u6e80\u3092\u62b1\u304d\u3084\u3059\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u610f\u8b58\u7684\u306b\u81ea\u5206\u306e\u6642\u9593\u3092\u4f5c\u308a\u3001<strong>\u5bb6\u5ead\u5185\u3067\u306e\u6c17\u75b2\u308c\u3092\u89e3\u6d88\u3059\u308b\u6a5f\u4f1a<\/strong>\u3092\u6301\u3064\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p>\u30b7\u30cb\u30a2\u306e\u5973\u6027\u304c\u81ea\u5206\u306e\u6642\u9593\u3092\u6301\u3064\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>1\u4eba\u3067\u5916\u51fa\u3059\u308b<\/strong><\/li>\n<li><strong>\u592b\u3068\u5bdd\u5ba4\u3092\u5206\u3051\u308b<\/strong><\/li>\n<li><strong>\u8da3\u5473\u3092\u898b\u3064\u3051\u308b<\/strong><\/li>\n<li><strong>\u53cb\u9054\u3068\u5408\u3046<\/strong><\/li>\n<\/ul>\n<p>\u592b\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u751f\u6d3b\u3092\u8131\u3057\u3066\u81ea\u5206\u306e\u6642\u9593\u3092\u4f5c\u308a\u3001\u5b9a\u5e74\u524d\u306e\u3088\u3046\u306a\u95a2\u308f\u308a\u65b9\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u30b7\u30cb\u30a2\u306e\u5973\u6027\u306f\u3001\u5b64\u72ec\u611f\u3084\u793e\u4f1a\u53c2\u52a0\u306e\u4e0d\u8db3\u306b\u3088\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u30bb\u30ab\u30f3\u30c9\u30ad\u30e3\u30ea\u30a2\u3067\u50cd\u304f\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30bb\u30ab\u30f3\u30c9\u30ad\u30e3\u30ea\u30a2\u3067\u50cd\u304f\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/05\/19\/theway-seniors-work\/\">\u3010\u7d50\u8ad6\u3011\u30b7\u30cb\u30a2\u306e\u50cd\u304d\u65b9\u306f5\u7a2e\u985e\uff01\u30e1\u30ea\u30c3\u30c8\u3084\u6700\u9069\u306a\u4ed5\u4e8b\u3092\u898b\u3064\u3051\u308b\u30b3\u30c4\u3082\u7d39\u4ecb<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u592b\u304b\u3089\u7d4c\u6e08\u7684\u306b\u81ea\u7acb\u3057\u305f\u3044\u5973\u6027\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u592b\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u898b\u76f4\u3059<\/h3>\n<p>\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u4e88\u9632\u306b\u306f\u3001\u592b\u5a66\u9593\u306e\u5186\u6ed1\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u4f1a\u8a71\u306e\u4e2d\u3067<strong>\u81ea\u5206\u306e\u610f\u898b\u3092\u4f1d\u3048\u308b\u7fd2\u6163<\/strong>\u3092\u3064\u3051\u308c\u3070\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u8fbc\u307f\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u666e\u6bb5\u306e\u3042\u3044\u3055\u3064\u306f\u3082\u3061\u308d\u3093\u3001\u98df\u4e8b\u4e2d\u3084\u5bdd\u308b\u524d\u306e\u4f1a\u8a71\u306a\u3069\u3001\u592b\u5a66\u3067\u8a71\u3059\u6642\u9593\u3092\u4f5c\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u304a\u4e92\u3044\u306e\u547c\u3073\u65b9\u3092\u300c\u540d\u524d\uff0b\u3055\u3093\u300d\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u76f8\u624b\u3092\u5c0a\u91cd\u3059\u308b\u610f\u8b58\u3092\u751f\u307f\u51fa\u3059\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u304a\u7236\u3055\u3093\u300d\u300c\u304a\u6bcd\u3055\u3093\u300d\u306a\u3069\u3068\u547c\u3073\u5408\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u547c\u79f0\u3092\u5909\u3048\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u5bb6\u5ead\u306e\u3053\u3068\u3092\u4f55\u3082\u3057\u306a\u3044\u592b\u306b\u4e0d\u6e80\u3092\u611f\u3058\u308b\u65b9\u306f\u3001\u307e\u305a\u5c0f\u3055\u306a\u983c\u307f\u4e8b\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u300c\u8cb7\u3044\u7269\u306b\u4ed8\u304d\u5408\u3063\u3066\u307b\u3057\u3044\u300d\u300c\u96fb\u7403\u3092\u5909\u3048\u3066\u304f\u3060\u3055\u3044\u300d\u306a\u3069\u306e\u7c21\u5358\u306a\u983c\u307f\u4e8b\u304b\u3089\u59cb\u3081\u3001\u5c11\u3057\u305a\u3064\u5bb6\u4e8b\u306a\u3069\u3092\u4efb\u305b\u308c\u3070\u592b\u306e\u5354\u529b\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>3. \u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b<\/h3>\n<p>\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u5bfe\u7b56\u306e\u305f\u3081\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3084\u6804\u990a\u4e0d\u8db3\u306a\u3069\u3092\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u5065\u5eb7\u72b6\u614b\u304c\u60aa\u3044\u3068<strong>\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u8010\u6027\u304c\u4e0b\u304c\u308a<\/strong>\u3001\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u62b1\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u81ea\u5df1\u7ba1\u7406\u3092\u5fc3\u304c\u3051\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0<\/strong><\/li>\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong><\/li>\n<li><strong>\u8cea\u306e\u3088\u3044\u7761\u7720<\/strong><\/li>\n<\/ul>\n<p>\u307e\u305f\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u8853\u3092\u8eab\u306b\u3064\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u306e\u697d\u3057\u307f\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/03\/19\/secondlife-fun\/\">\u3010\u4fdd\u5b58\u7248\u3011\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u65b9\u6cd57\u9078\uff01\u4e0d\u5b89\u3092\u306a\u304f\u3059\u30dd\u30a4\u30f3\u30c8\u3068\u5fc5\u8981\u306a\u751f\u6d3b\u8cc7\u91d1\u3082\u89e3\u8aac<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3053\u3061\u3089\u3082\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4. \u30d7\u30c1\u5225\u5c45\u3059\u308b<\/h3>\n<p>\u592b\u5a66\u306e\u95a2\u4fc2\u6027\u3084\u6027\u683c\u7684\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3084\u3059\u3044\u3068\u611f\u3058\u308b\u5973\u6027\u306f\u300c\u30d7\u30c1\u5225\u5c45\u300d\u3092\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30d7\u30c1\u5225\u5c45\u3068\u306f\u3001\u65c5\u884c\u306b\u884c\u304f\u306a\u3069\u3057\u30661\u65e5\u301c1\u9031\u9593\u307b\u3069\u5bb6\u3092\u96e2\u308c\u3001\u592b\u3068\u5225\u3005\u306b\u904e\u3054\u3059\u65b9\u6cd5\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u52b9\u679c\u7684\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u592b\u306b1\u4eba\u3067\u82e6\u52b4\u3059\u308b\u3053\u3068\u3067\u59bb\u306e\u3042\u308a\u304c\u305f\u307f\u3092\u611f\u3058\u3066\u3082\u3089\u3044\u3001<strong>\u592b\u5a66\u95a2\u4fc2\u306e\u6539\u5584<\/strong>\u306b\u3064\u306a\u3052\u307e\u3059\u3002<\/span><\/p>\n<p>\u30d7\u30c1\u5225\u5c45\u3092\u884c\u3046\u969b\u3001\u5510\u7a81\u306b\u6570\u65e5\u9593\u3082\u5bb6\u3092\u96e2\u308c\u308b\u3053\u3068\u3092\u4f1d\u3048\u308b\u3068\u3001\u592b\u306e\u6a5f\u5acc\u3092\u640d\u306d\u3066\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u77ed\u6642\u9593\u306e\u5916\u51fa\u304b\u3089\u59cb\u3081\u3001\u5c11\u3057\u305a\u3064\u5bb6\u3092\u96e2\u308c\u308b\u65e5\u6570\u3092\u5ef6\u3070\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>5. \u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u592b\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u5fc3\u8eab\u306e\u4e0d\u8abf\u304c\u6df1\u523b\u306a\u65b9\u306f\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u533b\u7642\u6a5f\u95a2\u306a\u3069\u3067<strong>\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span>\u533b\u7642\u6a5f\u95a2\u3067\u3042\u308c\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8a3a\u7642\u79d1\u3067\u53d7\u8a3a\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7cbe\u795e\u79d1<\/strong><\/li>\n<li><strong>\u5fc3\u7642\u5185\u79d1<\/strong><\/li>\n<li><strong>\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af<\/strong><\/li>\n<\/ul>\n<p>\u8a3a\u7642\u79d1\u3092\u63a2\u3059\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3059\u308c\u3070\u7d39\u4ecb\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u533b\u7642\u6a5f\u95a2\u306b\u9650\u3089\u305a\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u592b\u5a66\u3092\u5c02\u9580\u3068\u3057\u305f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3082\u3042\u308b\u305f\u3081\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u524d\u306b\u65e9\u3081\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u304c\u6ce8\u610f\u3059\u3079\u304d\u7981\u53e5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3838\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_06.jpg\" alt=\"\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u304c\u6ce8\u610f\u3059\u3079\u304d\u7981\u53e5\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_06.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_06-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u306e1\u3064\u306f\u3001\u592b\u5a66\u3067\u8a71\u3057\u5408\u3046\u3053\u3068\u3067\u3059\u3002\u3057\u304b\u3057\u304a\u4e92\u3044\u306e\u610f\u898b\u3092\u7387\u76f4\u306b\u4f1d\u3048\u308b\u4e2d\u3067\u3001\u55a7\u5629\u306b\u767a\u5c55\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u8a71\u3057\u5408\u3044\u3084\u55a7\u5629\u306e\u969b\u306f\u3001\u53e3\u306b\u51fa\u3059\u3068<strong>\u592b\u5a66\u95a2\u4fc2\u306e\u7834\u7dbb\u306b\u3064\u306a\u304c\u308b\u300c\u7981\u53e5\u300d<\/strong>\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>\u592b\u5a66\u306e\u8a71\u3057\u5408\u3044\u306b\u304a\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30d5\u30ec\u30fc\u30ba\u306f\u7981\u53e5\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5bb9\u59ff\u3078\u306e\u6279\u5224\uff08\u30c7\u30d6\u3001\u30cf\u30b2\u3001\u30c1\u30d3\uff09<\/strong><\/li>\n<li><strong>\u4ed5\u4e8b\u3084\u53ce\u5165\u3078\u306e\u6279\u5224\uff08\u7a3c\u304e\u304c\u60aa\u3044\u304f\u305b\u306b\uff09<\/strong><\/li>\n<li><strong>\u8cac\u4efb\u8ee2\u5ac1\uff08\u3042\u306a\u305f\u306e\u305b\u3044\uff09<\/strong><\/li>\n<li><strong>\u4ed6\u4eba\u3068\u306e\u6bd4\u8f03\uff08\u4ed6\u306e\u65e6\u90a3\u3055\u3093\u306a\u3089\u305d\u308c\u304f\u3089\u3044\u3067\u304d\u308b\uff09<\/strong><\/li>\n<li><strong>\u6027\u5dee\u306b\u5bfe\u3059\u308b\u504f\u898b\uff08\u305d\u3093\u306a\u306e\u7537\u3089\u3057\u304f\u306a\u3044\uff09<\/strong><\/li>\n<li><strong>\u96e2\u5a5a\u3092\u307b\u306e\u3081\u304b\u3059\uff08\u7d50\u5a5a\u3057\u306a\u3051\u308c\u3070\u3088\u304b\u3063\u305f\uff09<\/strong><\/li>\n<li><strong>\u751f\u6b7b\u306b\u95a2\u3059\u308b\u8a00\u8449\uff08\u751f\u304d\u3066\u3044\u308b\u610f\u5473\u304c\u306a\u3044\uff09<\/strong><\/li>\n<\/ul>\n<p>\u7981\u53e5\u3092\u51fa\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u3055\u3089\u306b\u95a2\u4fc2\u304c\u60aa\u304f\u306a\u308a\u66b4\u529b\u3084\u96e2\u5a5a\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u6fc0\u3057\u3044\u53e3\u8ad6\u306b\u306a\u308a\u305d\u3046\u306a\u5834\u5408\u306f\u4e00\u547c\u5438\u304a\u3044\u3066\u3001<strong>\u624b\u7d19\u3084\u30e1\u30fc\u30eb\u306a\u3069\u6587\u7ae0\u3067\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u4f1d\u3048\u308b<\/strong>\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span>\u8a71\u3057\u5408\u3044\u3092\u901a\u3058\u3066\u592b\u5a66\u95a2\u4fc2\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u7981\u53e5\u3092\u51fa\u3055\u306a\u3044\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u5bfe\u7b56\u306b\u306f\u50cd\u304f\u306e\u304c\u304a\u3059\u3059\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3839\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_07.jpg\" alt=\"\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306e\u5bfe\u7b56\u306b\u306f\u50cd\u304f\u306e\u304c\u304a\u3059\u3059\u3081\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_07.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/HusbandStressSyndrome_07-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u592b\u5728\u5b85\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\u306b\u306a\u308a\u3084\u3059\u3044\u72b6\u6cc1\u306b\u3042\u308b\u5973\u6027\u306f\u3001\u610f\u8b58\u7684\u306b\u592b\u3068\u96e2\u308c\u308b\u6642\u9593\u3092\u6301\u3064\u306a\u3069\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u6a5f\u4f1a\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">1\u4eba\u3067\u306e\u5916\u51fa\u3084\u8da3\u5473\u3092\u898b\u3064\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u30bb\u30ab\u30f3\u30c9\u30ad\u30e3\u30ea\u30a2\u3067\u50cd\u304f<\/strong>\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>\u50cd\u304d\u59cb\u3081\u308c\u3070\u3001\u30b7\u30cb\u30a2\u5973\u6027\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u5b64\u72ec\u611f\u3084\u793e\u4f1a\u53c2\u52a0\u306e\u4e0d\u8db3\u3092\u89e3\u6d88\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u592b\u3078\u306e\u7d4c\u6e08\u7684\u306a\u4f9d\u5b58\u5ea6\u3092\u4e0b\u3052\u308c\u3070\u3001\u91d1\u92ad\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u300c<a href=\"https:\/\/sup.wellness-support.net\/\">\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u3067\u306f\u3001\u591a\u304f\u306e\u30b7\u30cb\u30a2\u306e\u5973\u6027\u304c\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b\u50cd\u3044\u305f\u65b9\u304b\u3089\u306f\u300c\u30ea\u30bb\u30c3\u30c8\u3057\u3066\u6b21\u306e\u65e5\u304c\u59cb\u3081\u3089\u308c\u308b\u300d\u300c\u5bb6\u65cf\u3068\u306e\u4f1a\u8a71\u304c\u5897\u3048\u305f\u300d\u306e\u3088\u3046\u306a\u58f0\u3092\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u3001\u4ed5\u4e8b\u3092\u901a\u3058\u3066\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u3068\u8a55\u5224\u3067\u3059\u3002<\/p>\n<p>\u592b\u5a66\u9593\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3066\u8001\u5f8c\u306e\u751f\u6d3b\u3092\u5145\u5b9f\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u3068\u3057\u3066\u50cd\u3044\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg\" alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1536x1025.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" 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