{"id":3902,"date":"2024-02-05T11:05:16","date_gmt":"2024-02-05T02:05:16","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=3902"},"modified":"2024-02-05T11:05:16","modified_gmt":"2024-02-05T02:05:16","slug":"seventy-decline","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2024\/02\/05\/seventy-decline\/","title":{"rendered":"\u3010\u6ce8\u610f\u301170\u6b73\u304b\u3089\u8d77\u3053\u308b5\u3064\u306e\u4f53\u306e\u8870\u3048\uff01\u8001\u5f8c\u3092\u5143\u6c17\u306b\u904e\u3054\u30597\u3064\u306e\u4e88\u9632\u7b56\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3905\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/SeventyDecline_01.jpg\" alt=\"\u3010\u6ce8\u610f\u3011\u4e03\u5341\u6b73\u304b\u3089\u8d77\u3053\u308b\u4f53\u306e\u8870\u3048\uff01\u8001\u5f8c\u3092\u5143\u6c17\u306b\u904e\u3054\u3059\u4e88\u9632\u7b56\u3082\u7d39\u4ecb\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/SeventyDecline_01.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/SeventyDecline_01-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><strong>\u300c70\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u5c11\u3057\u52d5\u3044\u305f\u3060\u3051\u3067\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u300d<\/strong><br \/>\n<strong>\u300c\u3072\u3056\u3084\u8170\u306a\u3069\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u300d<\/strong><br \/>\n<strong>\u300c80\u6b73\u306b\u306a\u3063\u3066\u3082\u6bce\u65e5\u3092\u5143\u6c17\u306b\u904e\u3054\u3057\u305f\u3044\u300d<\/strong><\/p>\n<p>70\u6b73\u306b\u306a\u3063\u3066\u4f53\u306e\u8870\u3048\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u5897\u3048\u3001\u3053\u308c\u304b\u3089\u4f53\u8abf\u304c\u3069\u306e\u3088\u3046\u306b\u5909\u5316\u3059\u308b\u306e\u304b\u4e0d\u5b89\u306a\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<span class=\"marker_yellow_half\">\u4eba\u751f100\u5e74\u6642\u4ee3\u3092\u5065\u5eb7\u306b\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u3001<strong>70\u6b73\u304b\u3089\u306e\u904e\u3054\u3057\u65b9<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>70\u6b73\u304b\u3089\u306e\u904e\u3054\u3057\u65b9\u306e\u91cd\u8981\u6027<\/strong><\/li>\n<li><strong>70\u6b73\u304b\u3089\u611f\u3058\u3084\u3059\u3044\u4f53\u306e\u5909\u5316<\/strong><\/li>\n<li><strong>\u8870\u3048\u3092\u9632\u3050\u305f\u3081\u306e\u5bfe\u7b56\u65b9\u6cd5<\/strong><\/li>\n<\/ul>\n<p>70\u6b73\u3092\u904e\u304e\u3066\u3082\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u751f\u304d\u751f\u304d\u3068\u904e\u3054\u3059\u30d2\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u4eba\u751f100\u5e74\u6642\u4ee3\u3092\u5065\u5eb7\u306b\u751f\u304d\u308b\u306b\u306f70\u6b73\u304b\u3089\u306e\u904e\u3054\u3057\u65b9\u304c\u5927\u5207<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3906\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/SeventyDecline_02.jpg\" alt=\"\u5bff\u547d\u307e\u3067\u3092\u5065\u5eb7\u306b\u751f\u304d\u308b\u306b\u306f\u8001\u5f8c\u306e\u904e\u3054\u3057\u65b9\u304c\u5927\u5207\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/SeventyDecline_02.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/SeventyDecline_02-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span class=\"marker_yellow_half\">70\u6b73\u304b\u3089\u306e\u65e5\u3005\u3092\u5145\u5b9f\u3055\u305b\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u307e\u305a\u306f<strong>\u300c\u5065\u5eb7\u5bff\u547d\u300d\u306b\u6ce8\u76ee<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span>\u5065\u5eb7\u5bff\u547d\u3068\u306f\u300c\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3067\u65e5\u5e38\u751f\u6d3b\u304c\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u751f\u6d3b\u3067\u304d\u308b\u671f\u9593\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u767a\u8868\u306b\u3088\u308b\u3068\u3001\u4ee4\u548c\u5143\u5e74\u306b\u304a\u3051\u308b\u5065\u5eb7\u5bff\u547d\u306e\u5e73\u5747\u5024\u306f\u7537\u6027\u304c72.68\u6b73\u3001\u5973\u6027\u304c75.38\u6b73\u3067\u3059\u3002\u7537\u6027\u306e\u7d047\u5272\u3068\u5973\u6027\u306e\u7d049\u5272\u306f\u300170\u4ee3\u534a\u3070\u9803\u304b\u3089\u30b1\u30ac\u3084\u75c5\u6c17\u306a\u3069\u3067\u7de9\u3084\u304b\u306b\u4f53\u304c\u8870\u3048\u3066\u3044\u304d\u3001\u81ea\u7531\u304c\u5229\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u5bff\u547d\u3068\u5e73\u5747\u5bff\u547d\u3068\u306e\u5dee\u306f\u7537\u6027\u304c8.73\u5e74\u3001\u5973\u6027\u304c12.06\u5e74\u3067\u3042\u308a\u3001\u3053\u306e\u671f\u9593\u306f\u4ecb\u52a9\u304c\u5fc5\u8981\u306b\u306a\u308b\u304b\u5bdd\u305f\u304d\u308a\u306b\u306a\u308b\u65b9\u304c\u5927\u534a\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u4eca\u5f8c\u306e\u4eba\u751f\u3092\u5065\u5eb7\u7684\u306b\u751f\u304d\u308b\u305f\u3081\u306b\u3001<strong>70\u6b73\u304b\u3089\u306f\u7279\u306b\u30b1\u30ac\u3084\u75c5\u6c17\u306b\u6ce8\u610f<\/strong>\u3057\u3001\u4f53\u8abf\u306b\u6c17\u3092\u4f7f\u3063\u3066\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u53c2\u7167\uff1a\u539a\u751f\u52b4\u50cd\u7701\uff5c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000872952.pdf\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u5bff\u547d\u306e\u4ee4\u548c\u5143\u5e74\u5024\u306b\u3064\u3044\u3066<\/a><\/p>\n<h2>70\u6b73\u304b\u3089\u611f\u3058\u308b5\u3064\u306e\u8870\u3048<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3907\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/SeventyDecline_03.jpg\" alt=\"\u4e03\u5341\u6b73\u304b\u3089\u611f\u3058\u308b\u8870\u3048\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/SeventyDecline_03.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/SeventyDecline_03-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>70\u6b73\u304b\u3089\u8d77\u3053\u308a\u3084\u3059\u3044\u4f53\u306e\u5909\u5316\u3084\u3001\u5b9f\u611f\u3057\u3084\u3059\u3044\u8870\u3048\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u73fe\u5728\u306e\u4f53\u8abf\u3092\u628a\u63e1\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u3053\u308c\u304b\u3089\u8d77\u3053\u308a\u3084\u3059\u3044\u4f53\u306e\u5909\u5316\u306b\u5099\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u5916\u898b\u7684\u306a\u5909\u5316<\/h3>\n<p>\u5e74\u9f62\u3092\u76ee\u306b\u898b\u3048\u3066\u5b9f\u611f\u3057\u3084\u3059\u3044\u306e\u306f\u3001\u5916\u898b\u7684\u306a\u5909\u5316\u3067\u3059\u3002\u300c\u767d\u9aea\u3084\u629c\u3051\u6bdb\u304c\u591a\u304f\u306a\u308b\u300d\u300c\u3057\u308f\u3084\u305f\u308b\u307f\u304c\u5897\u3048\u308b\u300d\u306a\u3069\u3001\u93e1\u3092\u898b\u3066\u3044\u3066\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u8eab\u9577\u304c\u4f4e\u304f\u306a\u3063\u305f\u308a\u610f\u56f3\u305b\u305a\u306b\u4f53\u91cd\u304c\u843d\u3061\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3001\u52a0\u9f62\u306b\u3088\u308b\u5909\u5316\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f70\u6b73\u3092\u904e\u304e\u308b\u3068\u3001\u8170\u304c\u66f2\u304c\u3063\u3066\u3044\u308b\u306e\u304c\u76ee\u7acb\u3064\u65b9\u304c\u5897\u3048\u307e\u3059\u3002\u8170\u304c\u66f2\u304c\u308b\u306e\u306f\u690e\u9593\u677f\u304c\u6f70\u308c\u3044\u3066\u3044\u308b\u306e\u304c\u539f\u56e0\u3067\u3042\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u5973\u6027\u306e\u5834\u5408\u306f\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u75c7\u4f8b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u80cc\u4e2d\u304c\u66f2\u304c\u3063\u3066\u304d\u305f\u308a\u8170\u306e\u75db\u307f\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001<strong>\u6574\u5f62\u5916\u79d1\u3084\u810a\u690e\u306e\u5c02\u9580\u533b\u306b\u76f8\u8ac7<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>2. \u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/h3>\n<p>70\u6b73\u306b\u306a\u308b\u3068\u3001\u7b4b\u529b\u3084\u904b\u52d5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7b4b\u8089\u91cf\u309220\u6b73\u6642\u70b9\u3068\u6bd4\u3079\u308b\u3068\u300170\u6b73\u3067\u306f30%\u4f4e\u4e0b\u3057\u3066\u304a\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f53\u306e\u8870\u3048\u3092\u611f\u3058\u308b\u65b9\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4f53\u3092\u52d5\u304b\u3059\u3068\u606f\u5207\u308c\u3057\u3084\u3059\u3044<\/strong><\/li>\n<li><strong>\u75b2\u308c\u3084\u3059\u304f\u56de\u5fa9\u304c\u9045\u3044<\/strong><\/li>\n<li><strong>\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u304c\u8f9b\u3044<\/strong><\/li>\n<li><strong>\u6b69\u304f\u306e\u304c\u9045\u304f\u306a\u308a\u4eba\u306b\u8ffd\u3044\u8d8a\u3055\u308c\u308b\u3053\u3068\u304c\u5897\u3048\u308b<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u3072\u3056\u3084\u80a1\u306a\u3069\u306e\u95a2\u7bc0\u306e\u75db\u307f\u306f\u3001<strong>\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u521d\u671f\u75c7\u72b6<\/strong>\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\u7b4b\u529b\u306e\u4f4e\u4e0b\u3084\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3068\u3001\u30b1\u30ac\u3092\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u4ecb\u52a9\u3092\u8981\u3057\u305f\u308a\u5bdd\u305f\u304d\u308a\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u983b\u7e41\u306b\u3064\u307e\u305a\u304f\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u300c\u95a2\u7bc0\u304c\u75db\u3080\u300d\u306a\u3069\u3068\u611f\u3058\u305f\u3089\u3001\u65e9\u3081\u306b\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u307b\u304b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f53\u306e\u5909\u5316\u3082\u3001\u52a0\u9f62\u306b\u4f34\u3063\u3066\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4fbf\u79d8\u3084\u983b\u5c3f\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/li>\n<li><strong>\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044<\/strong><\/li>\n<li><strong>\u7720\u308a\u304c\u6d45\u304f\u306a\u308b<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u52a0\u9f62\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u98a8\u90aa\u304c\u6cbb\u308a\u306b\u304f\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u80ba\u708e\u306a\u3069\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af<\/strong>\u304c\u9ad8\u307e\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>3. \u4e94\u611f\u306e\u4f4e\u4e0b<\/h3>\n<p>70\u6b73\u306b\u306a\u3063\u3066\u3001\u611f\u899a\u6a5f\u80fd\u306e\u8870\u3048\u3092\u5b9f\u611f\u3059\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<span class=\"marker_yellow_half\">\u82e5\u3044\u9803\u3068\u540c\u3058\u3088\u3046\u306a\u611f\u899a\u3067\u904e\u3054\u3057\u3066\u3057\u307e\u3046\u3068\u3001<strong>\u601d\u308f\u306c\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u308b<\/strong>\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u8996\u899a\u304c\u8870\u3048\u308b\u3068\u3001\u8fd1\u304f\u306e\u6587\u5b57\u306a\u3069\u304c\u898b\u3048\u306b\u304f\u304f\u3001\u8272\u3084\u8ddd\u96e2\u611f\u3092\u628a\u63e1\u3057\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002\u6bb5\u5dee\u306b\u3064\u307e\u305a\u3044\u305f\u308a\u3001\u4fe1\u53f7\u6a5f\u3092\u898b\u843d\u3068\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8074\u899a\u304c\u8870\u3048\u308b\u3068\u9ad8\u97f3\u304c\u805e\u304d\u53d6\u308a\u3065\u3089\u304f\u306a\u308a\u3001\u30c6\u30ec\u30d3\u306e\u97f3\u91cf\u3092\u5927\u304d\u304f\u3057\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u8fd1\u6240\u304b\u3089\u9a12\u97f3\u3078\u306e\u82e6\u60c5\u304c\u304f\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u55c5\u899a\u3084\u5473\u899a\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u6599\u7406\u4e2d\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5302\u3044\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b\u3068\u3001\u6599\u7406\u3067\u30b3\u30f3\u30ed\u3092\u4f7f\u3063\u3066\u3044\u305f\u3053\u3068\u3092\u5fd8\u308c\u3001\u7126\u3052\u3066\u3044\u308b\u306e\u306b\u6c17\u3065\u304b\u305a\u706b\u707d\u306b\u767a\u5c55\u3059\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u5869\u5473\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u5473\u4ed8\u3051\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3055\u3089\u306b\u89e6\u899a\u306e\u8870\u3048\u306b\u3088\u3063\u3066\u75db\u307f\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u624b\u8db3\u306e\u611f\u899a\u304c\u920d\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5185\u81d3\u306e\u75db\u307f\u306b\u6c17\u3065\u304b\u305a\u3001\u81d3\u5668\u7cfb\u306e\u75c5\u6c17\u306e\u767a\u898b\u304c\u9001\u308c\u308b\u30b1\u30fc\u30b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>4. \u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/h3>\n<p>\u8a8d\u77e5\u6a5f\u80fd\u3068\u306f\u3001\u4e94\u611f\u3092\u901a\u3058\u3066\u5f97\u305f\u60c5\u5831\u3092\u3082\u3068\u306b\u73fe\u72b6\u3092\u628a\u63e1\u3057\u305f\u308a\u3001\u5bfe\u5fdc\u3057\u305f\u308a\u3059\u308b\u8133\u306e\u50cd\u304d\u3067\u3059\u3002\u4ee3\u8868\u7684\u306a\u8a8d\u77e5\u6a5f\u80fd\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u77e5\u80fd\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u81ea\u5206\u306e\u73fe\u72b6\u3092\u7406\u89e3\u3059\u308b<\/strong><\/li>\n<li><strong>\u7269\u4e8b\u3092\u8a18\u61b6\u3059\u308b<\/strong><\/li>\n<li><strong>\u8a00\u8449\u3092\u64cd\u308b<\/strong><\/li>\n<li><strong>\u8a08\u7b97\u3084\u5b66\u7fd2\u3092\u3059\u308b<\/strong><\/li>\n<li><strong>\u8ad6\u7406\u7684\u306b\u8003\u3048\u308b<\/strong><\/li>\n<\/ul>\n<p>\u8a8d\u77e5\u6a5f\u80fd\u306f\u5927\u304d\u304f\u5206\u3051\u308b\u3068\u3001\u9577\u5e74\u306e\u7d4c\u9a13\u3084\u77e5\u8b58\u3092\u6d3b\u7528\u3059\u308b\u300c\u7d50\u6676\u6027\u77e5\u80fd\u300d\u3068\u3001\u65b0\u3057\u3044\u7269\u4e8b\u3092\u8a18\u61b6\u3057\u3066\u51e6\u7406\u3059\u308b\u300c\u6d41\u52d5\u6027\u77e5\u80fd\u300d\u306e2\u3064\u3067\u3059\u3002<span class=\"marker_yellow_half\">70\u6b73\u304b\u3089\u306f\u6d41\u52d5\u6027\u77e5\u80fd\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a<strong>\u77ed\u671f\u8a18\u61b6\u3084\u7d20\u65e9\u3044\u5224\u65ad\u304c\u82e6\u624b<\/strong>\u306b\u306a\u308b\u65b9\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong>\u30c6\u30ec\u30d3\u306b\u6620\u308b\u82b8\u80fd\u4eba\u306e\u540d\u524d\u304c\u51fa\u3066\u3053\u306a\u3044<\/strong><\/li>\n<li><strong>\u773c\u93e1\u3092\u7f6e\u3044\u305f\u5834\u6240\u3092\u5fd8\u308c\u3066\u3057\u307e\u3046<\/strong><\/li>\n<li><strong>\u8eca\u306e\u904b\u8ee2\u4e2d\u306b\u5bb6\u65cf\u304b\u3089\u6025\u30d6\u30ec\u30fc\u30ad\u3084\u6025\u767a\u9032\u3092\u6ce8\u610f\u3055\u308c\u308b<\/strong><\/li>\n<\/ul>\n<p>\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u4f53\u306e\u4e0d\u8abf\u304c\u91cd\u306a\u308b\u3068\u3001\u8a8d\u77e5\u75c7\u306b\u767a\u5c55\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u8a8d\u77e5\u75c7\u3092\u907f\u3051\u305f\u3044\u65b9\u306f\u3001\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u30b1\u30ac\u3084\u75c5\u6c17\u306a\u3069\u306b\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5. \u5fc3\u7406\u7684\u306a\u5909\u5316<\/h3>\n<p>70\u6b73\u306b\u306a\u308b\u3068\u3001\u65b0\u3057\u3044\u7269\u4e8b\u3078\u306e\u6311\u6226\u3092\u63a7\u3048\u308b\u65b9\u304c\u5897\u3048\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u65b0\u3057\u3044\u7269\u4e8b\u3092\u8a66\u3059\u6c17\u529b\u304c\u5931\u308f\u308c\u3084\u3059\u304f\u300c<\/strong>\u98df\u4e8b\u304c\u3044\u3064\u3082\u540c\u3058\u732e\u7acb\u306b\u306a\u308b\u300d\u300c\u51fa\u304b\u3051\u308b\u5834\u6240\u304c\u56fa\u5b9a\u3055\u308c\u308b\u300d\u306a\u3069\u304c\u5146\u5019\u3067\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u6ce8\u610f\u529b\u304c\u6563\u6f2b\u306b\u306a\u308a\u3001\u96c6\u4e2d\u3057\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002\u4eba\u306e\u8a71\u306e\u5185\u5bb9\u3092\u805e\u304d\u843d\u3068\u3057\u305f\u308a\u3001\u307c\u3093\u3084\u308a\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u3068\u611f\u3058\u308b\u65b9\u306f\u3001\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u5e74\u3092\u91cd\u306d\u308b\u3068\u6027\u683c\u304c\u5909\u308f\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5bb6\u65cf\u3084\u8eab\u8fd1\u306a\u4eba\u304b\u3089\u300c\u4ee5\u524d\u3088\u308a\u308f\u304c\u307e\u307e\u306b\u306a\u3063\u305f\u300d\u300c\u6012\u308a\u3063\u307d\u304f\u306a\u3063\u305f\u300d\u3068\u6307\u6458\u3055\u308c\u308b\u65b9\u306f\u3001\u6027\u683c\u304c\u5909\u5316\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u4f55\u3092\u3059\u308b\u306e\u3082\u5104\u52ab\u3067\u3001\u6f20\u7136\u3068\u3057\u305f\u4e0d\u5b89\u3092\u611f\u3058\u308b\u306a\u3069\u306e\u6291\u3046\u3064\u72b6\u614b\u306b\u306f\u6ce8\u610f<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\u6291\u3046\u3064\u72b6\u614b\u304c\u7d9a\u304f\u3068\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u9032\u307f\u3084\u3059\u304f\u3001\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>70\u6b73\u4ee5\u964d\u306e\u65b9\u304c\u62b1\u3048\u3084\u3059\u3044\u60a9\u307f\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/05\/30\/seniorcitizens-anxiety-ranking\/\">\u3010\u6700\u65b0\u7248\u3011\u9ad8\u9f62\u8005\u306e\u304a\u60a9\u307f\u30e9\u30f3\u30ad\u30f3\u30b0TOP10\uff01\u5065\u5eb7\u306a\u3069\u306e\u4e0d\u5b89\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u6f20\u7136\u3068\u3057\u305f\u4e0d\u5b89\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u8870\u3048\u3092\u9632\u3050\u305f\u3081\u306b70\u6b73\u304b\u3089\u59cb\u3081\u308b7\u3064\u306e\u5bfe\u7b56<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3908\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/SeventyDecline_04.jpg\" alt=\"\u8870\u3048\u3092\u9632\u3050\u305f\u3081\u306b\u8001\u5f8c\u304b\u3089\u59cb\u3081\u308b\u5bfe\u7b56\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/SeventyDecline_04.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/SeventyDecline_04-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>70\u6b73\u304b\u3089\u306e\u5fc3\u8eab\u306e\u8870\u3048\u3092\u9632\u3050\u306b\u3042\u305f\u3063\u3066\u3001\u4eca\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5bfe\u7b56\u65b9\u6cd5\u30927\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8001\u5f8c\u306e\u751f\u6d3b\u3092\u5143\u6c17\u306b\u904e\u3054\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u3001\u305c\u3072\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u4eba\u3068\u4ea4\u6d41\u3059\u308b\u6a5f\u4f1a\u3092\u4f5c\u308b<\/h3>\n<p>70\u6b73\u306b\u306a\u308b\u3068\u3001\u9000\u8077\u3084\u5b50\u3069\u3082\u306e\u81ea\u7acb\u306b\u3088\u3063\u3066\u4eba\u3068\u306e\u4ea4\u6d41\u304c\u6e1b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u4f53\u306e\u8870\u3048\u3084\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306f\u3001<strong>\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u304c\u304d\u3063\u304b\u3051<\/strong>\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u4eba\u3068\u4ea4\u6d41\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u4eba\u3068\u4ea4\u6d41\u3059\u308b\u6a5f\u4f1a\u3092\u4f5c\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8da3\u5473\u3084\u7fd2\u3044\u4e8b\u3092\u59cb\u3081\u308b<\/strong><\/li>\n<li><strong>\u5730\u57df\u306e\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306b\u53c2\u52a0\u3059\u308b<\/strong><\/li>\n<li><strong>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b<\/strong><\/li>\n<li><strong>SNS\u3092\u59cb\u3081\u308b<\/strong><\/li>\n<li><strong>\u30bb\u30ab\u30f3\u30c9\u30ad\u30e3\u30ea\u30a2\u3067\u50cd\u304f<\/strong><\/li>\n<\/ul>\n<p>70\u6b73\u304b\u3089\u306e\u8da3\u5473\u306e\u63a2\u3057\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/01\/19\/seventyyearsold-life-howtoenjoy\/\">\u3010\u4fdd\u5b58\u7248\u301170\u6b73\u304b\u3089\u306e\u4eba\u751f\u306e\u697d\u3057\u307f\u65b93\u9078\uff01\u8da3\u5473\u63a2\u3057\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u304a\u3059\u3059\u30815\u9078\u3092\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u540c\u3058\u8da3\u5473\u3092\u6301\u3064\u4ef2\u9593\u3068\u697d\u3057\u304f\u4ea4\u6d41\u3057\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u7684\u306b\u904e\u3054\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u53d6\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u5065\u5eb7\u7684\u306a\u4f53\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u6804\u990a\u304c\u504f\u3089\u306a\u3044\u3088\u3046\u306b<strong>\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u3079\u308b<\/strong>\u5fc3\u304c\u3051\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>\u30b7\u30cb\u30a2\u306e\u65b9\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0d\u8db3\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u305f\u3081\u300c\u8089\u3001\u9b5a\u3001\u5375\u300d\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u9aa8\u306e\u5f62\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30d3\u30bf\u30df\u30f3\u306f\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308b\u305f\u3081\u3001\u91ce\u83dc\u7092\u3081\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u305f\u30b5\u30e9\u30c0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f70\u6b73\u306b\u306a\u308b\u3068\u565b\u3093\u3060\u308a\u98f2\u3093\u3060\u308a\u3059\u308b\u529b\u304c\u5f31\u304f\u306a\u308b\u305f\u3081\u3001\u8abf\u7406\u6cd5\u3092\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u4e00\u53e3\u30b5\u30a4\u30ba\u306b\u5207\u308b<\/strong><\/li>\n<li><strong>\u706b\u3092\u901a\u3057\u3066\u67d4\u3089\u304b\u304f\u4ed5\u4e0a\u3052\u308b<\/strong><\/li>\n<li><strong>\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u7e4a\u7dad\u3092\u65ad\u3061\u5207\u308b<\/strong><\/li>\n<li><strong>\u6c34\u5206\u304c\u5c11\u306a\u3044\u6599\u7406\u306b\u306f\u3068\u308d\u307f\u3092\u3064\u3051\u308b<\/strong><\/li>\n<\/ul>\n<p>\u8abf\u7406\u65b9\u6cd5\u3092\u5de5\u592b\u3059\u308c\u3070\u3001\u666e\u6bb5\u306e\u6599\u7406\u304c\u3088\u308a\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u30b9\u30e0\u30fc\u30ba\u306b\u98df\u3079\u3089\u308c\u308b\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u65e5\u5e38\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059<\/h3>\n<p>70\u6b73\u304b\u3089\u3067\u3082\u65e5\u5e38\u7684\u306b\u904b\u52d5\u3059\u308c\u3070\u7b4b\u529b\u304c\u30a2\u30c3\u30d7\u3059\u308b\u305f\u3081\u3001\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u6e1b\u308b\u3068\u3001\u7b4b\u529b\u304c\u8870\u3048\u3066\u8db3\u8170\u304c\u5f31\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u5c06\u6765\u7684\u306b<strong>\u4ecb\u52a9\u304c\u5fc5\u8981\u306b\u306a\u3063\u305f\u308a\u5bdd\u305f\u304d\u308a\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af<\/strong>\u304c\u9ad8\u307e\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u6563\u6b69\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308c\u3070\u3001\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u904b\u52d5\u3067\u4f53\u3092\u935b\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b1\u30ac\u306e\u4e88\u9632\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3048\u3070\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u30b1\u30ac\u3092\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u968e\u6bb5\u3092\u6607\u308a\u964d\u308a\u3059\u308b\u969b\u306f\u3001\u3072\u3056\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u624b\u3059\u308a\u3092\u4f7f\u3046\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>70\u6b73\u304b\u3089\u3067\u3082\u59cb\u3081\u3089\u308c\u308b\u904b\u52d5\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u306e\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/12\/24\/recommendation-exercise\/\">\u3010\u304a\u624b\u8efd\u3011\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d55\u9078\uff01\u904b\u52d5\u6642\u9593\u306e\u76ee\u5b89\u3084\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u5bb6\u306e\u4e2d\u3067\u3067\u304d\u308b\u904b\u52d5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4. \u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u53d6\u308b<\/h3>\n<p>70\u6b73\u304b\u3089\u306f\u7279\u306b\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u53d6\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u7720\u308a\u304c\u6d45\u304f\u306a\u308a\u5341\u5206\u306a\u4f11\u606f\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3068\u3001<strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3060\u3051\u3067\u306a\u304f<\/strong>\u3001<strong>\u6291\u3046\u3064\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u53d6\u308b\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u540c\u3058\u6642\u9593\u306b\u5165\u7720\u30fb\u8d77\u5e8a\u3059\u308b<\/strong><\/li>\n<li><strong>\u663c\u9593\u306b\u65e5\u5149\u3092\u6d74\u3073\u308b<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3059<\/strong><\/li>\n<li><strong>\u663c\u5bdd\u3092\u3057\u3059\u304e\u306a\u3044<\/strong><\/li>\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u308b<\/strong><\/li>\n<li><strong>\u5915\u65b9\u4ee5\u964d\u306f\u6c34\u5206\u3092\u6442\u308a\u3059\u304e\u306a\u3044<\/strong><\/li>\n<\/ul>\n<p>\u7761\u7720\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u3082\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u884c\u3044\u3001\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3068\u3055\u3089\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>5. 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class=\"marker_yellow_half\">\u307e\u305f\u304b\u304b\u308a\u3064\u3051\u533b\u3092\u6301\u3061\u3001\u666e\u6bb5\u304b\u3089<strong>\u5c11\u3057\u3067\u3082\u7570\u5909\u3092\u611f\u3058\u305f\u3089\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3046<\/strong>\u3088\u3046\u306a\u5fc3\u304c\u3051\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3>6. \u6b6f\u3068\u53e3\u306e\u5065\u5eb7\u3092\u4fdd\u3064<\/h3>\n<p>\u6b6f\u3068\u53e3\u306e\u72b6\u614b\u306f\u300170\u6b73\u4ee5\u964d\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u8981\u7d20\u306e1\u3064\u3067\u3059\u3002<span 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alt=\"\u8001\u5f8c\u306e\u4f53\u306e\u8870\u3048\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u50cd\u304f\u306e\u304c\u304a\u3059\u3059\u3081\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/SeventyDecline_05.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/SeventyDecline_05-300x200.jpg 300w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span 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href=\"https:\/\/sup.wellness-support.net\/\">\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u3067\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u3068\u3057\u3066\u50cd\u304f\u65b9\u306e\u7d04\u534a\u6570\u306f70\u6b73\u4ee5\u4e0a\u3067\u3059\u3002<\/p>\n<p>\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u306e\u305f\u3081\u3001\u5b9f\u969b\u306b\u50cd\u304f\u65b9\u304b\u3089\u306f\u300c\u5168\u8eab\u904b\u52d5\u306b\u306a\u308b\u300d\u300c\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u58f0\u3092\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u4eba\u3068\u4ea4\u6d41\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u300c\u8272\u3005\u306a\u4eba\u306b\u6328\u62f6\u304c\u51fa\u6765\u308b\u306e\u304c\u5b09\u3057\u3044\u300d\u300c\u611f\u8b1d\u3055\u308c\u308b\u3053\u3068\u304c\u826f\u3044\u300d\u3068\u597d\u8a55\u3067\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u3092\u3059\u308b\u65e5\u6642\u306f\u81ea\u7531\u306b\u9078\u629e\u3067\u304d\u3001\u4f53\u8abf\u3084\u4e88\u5b9a\u306b\u5408\u308f\u305b\u3066\u90312\u301c3\u65e5\u30013\u6642\u9593\u304b\u3089\u50cd\u3051\u307e\u3059\u3002\u4f53\u306e\u8870\u3048\u3092\u4e88\u9632\u3057\u3066\u5065\u5eb7\u7684\u306b\u904e\u3054\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg\" alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1536x1025.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u300c\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u300d\u3068\u3057\u3066\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u304c\u304a\u4f11\u307f\u3059\u308b\u969b\u306b\u4ee3\u308f\u308a\u306b\u696d\u52d9\u3092\u884c\u3046\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p><span 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