{"id":3928,"date":"2024-02-27T16:24:10","date_gmt":"2024-02-27T07:24:10","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=3928"},"modified":"2024-02-27T16:24:10","modified_gmt":"2024-02-27T07:24:10","slug":"senior-alternating-current-site","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2024\/02\/27\/senior-alternating-current-site\/","title":{"rendered":"\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u4ea4\u6d41\u30b5\u30a4\u30c810\u9078\uff01SNS\u3092\u5229\u7528\u3059\u308b\u969b\u306e5\u3064\u306e\u6ce8\u610f\u70b9\u3082\u89e3\u8aac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3935 aligncenter\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/23261403_s.jpg\" alt=\"\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u4ea4\u6d41\u30b5\u30a4\u30c8\uff01SNS\u3092\u5229\u7528\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3082\u89e3\u8aac\" width=\"946\" height=\"631\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/23261403_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/23261403_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><\/p>\n<p><strong>\u300c\u5b9a\u5e74\u3092\u8fce\u3048\u3066\u6642\u9593\u304c\u3067\u304d\u305f\u304b\u3089\u65b0\u3057\u3044\u8da3\u5473\u3092\u898b\u3064\u3051\u305f\u3044\u300d<\/strong><br \/>\n<strong>\u300c\u30b7\u30cb\u30a2\u5c64\u304c\u96c6\u3046\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30b5\u30a4\u30c8\u306f\u3069\u3053\uff1f\u300d<\/strong><br 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class=\"marker_yellow_half\">\u306a\u304b\u306b\u306f\u3001<strong>\u4ea4\u6d41\u30b5\u30a4\u30c8\u3067\u77e5\u308a\u5408\u3063\u305f\u65b9\u540c\u58eb\u3067\u30a4\u30d9\u30f3\u30c8\u3092\u958b\u50ac\u3057\u3066\u3044\u308b<\/strong>\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3001\u9577\u671f\u7684\u306b\u304a\u4ed8\u304d\u5408\u3044\u3067\u304d\u308b\u4ef2\u9593\u304c\u3064\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ea4\u6d41\u30b5\u30a4\u30c8\u306e\u5229\u7528\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u3078\u5411\u3051\u3066\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30b7\u30cb\u30a2\u4e16\u4ee3\u306eSNS\u5229\u7528\u7387<\/strong><\/li>\n<li><strong>\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306e\u4ea4\u6d41\u30b5\u30a4\u30c8<\/strong><\/li>\n<li><strong>\u4ea4\u6d41\u30b5\u30a4\u30c8\u3092\u5229\u7528\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/strong><\/li>\n<\/ul>\n<p>\u30b7\u30cb\u30a2\u4e16\u4ee3\u3060\u3051\u304c\u4f7f\u3048\u308b\u4ea4\u6d41\u30b5\u30a4\u30c8\u3084\u3001\u5e45\u5e83\u3044\u5e74\u4ee3\u5c64\u304c\u5229\u7528\u3059\u308b\u30a2\u30d7\u30ea\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30b7\u30cb\u30a2\u4e16\u4ee3\u306eSNS\u5229\u7528\u7387\u30922\u3064\u306e\u89b3\u70b9\u304b\u3089\u89e3\u8aac<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3937\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/2737099_s.jpg\" alt=\"\u30b7\u30cb\u30a2\u4e16\u4ee3\u306eSNS\u5229\u7528\u7387\" width=\"947\" height=\"632\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/2737099_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/2737099_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/p>\n<p>\u7dcf\u52d9\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u4ee5\u4e0b2\u3064\u306e\u89b3\u70b9\u304b\u3089SNS\u5229\u7528\u7387\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>SNS\u306e\u5229\u7528\u72b6\u6cc1<\/strong><\/li>\n<li><strong>SNS\u306e\u5229\u7528\u76ee\u7684<\/strong><\/li>\n<\/ol>\n<p>\u4ea4\u6d41\u306e\u5e45\u304c\u3069\u308c\u304f\u3089\u3044\u5e83\u304c\u308b\u304b\u304c\u78ba\u8a8d\u3067\u304d\u308b\u306e\u3067\u30011\u3064\u305a\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. SNS\u306e\u5229\u7528\u72b6\u6cc1<\/h3>\n<p>\u300c\u4ee4\u548c4\u5e74\u901a\u4fe1\u5229\u7528\u52d5\u5411\u8abf\u67fb\u30dd\u30a4\u30f3\u30c8\u300d\u306b\u3088\u308b\u3068\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306eSNS\u5229\u7528\u7387\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3929 alignnone\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf1.png\" alt=\"\" width=\"500\" height=\"614\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf1.png 500w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf1-300x368.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\">\u5f15\u7528\u5143\uff1a\u7dcf\u52d9\u7701\uff5c<a href=\"https:\/\/www.soumu.go.jp\/main_content\/000881044.pdf\" target=\"_blank\" rel=\"noopener\">\u4ee4\u548c4\u5e74\u901a\u4fe1\u5229\u7528\u52d5\u5411\u8abf\u67fb\u30dd\u30a4\u30f3\u30c8<\/a><\/p>\n<p>\u30b7\u30cb\u30a2\u4e16\u4ee3\u3067\u6700\u3082SNS\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u306e\u306f60\u4ee3\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u4e00\u65b9\u3001<strong>70\uff5e80\u4ee3\u3067\u30825\u5272\u4ee5\u4e0a\u306e\u4eba\u304cSNS\u3092\u5229\u7528\u3057\u3066\u3044\u308b<\/strong>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span>\u307e\u305f\u3001\u4ee4\u548c3\u5e74\u306e\u30c7\u30fc\u30bf\u3068\u6bd4\u8f03\u3059\u308b\u3068SNS\u3092\u5229\u7528\u3059\u308b\u30b7\u30cb\u30a2\u4e16\u4ee3\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>60\u4ee3\u306f+1.7\uff05<\/strong><\/li>\n<li><strong>70\u4ee3\u306f+3.2\uff05<\/strong><\/li>\n<li><strong>80\u4ee3\u306f+6.4\uff05<\/strong><\/li>\n<\/ul>\n<p>\u3068\u304f\u306b80\u4ee3\u306fSNS\u5229\u7528\u7387\u304c\u5927\u304d\u304f\u5897\u52a0\u3057\u3066\u3044\u3066\u3001\u307b\u304b\u306e\u5e74\u4ee3\u3068\u6bd4\u8f03\u3057\u3066\u3082\u4f38\u3073\u7387\u304c\u9ad8\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002SNS\u3092\u5229\u7528\u3059\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u4ea4\u6d41\u30b5\u30a4\u30c8\u306b\u767b\u9332\u3059\u308b\u3053\u3068\u3067\u65b0\u305f\u306a\u4ef2\u9593\u3084\u53cb\u9054\u3092\u3064\u304f\u308c\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2. SNS\u306e\u5229\u7528\u76ee\u7684<\/h3>\n<p>SNS\u3092\u300c\u5229\u7528\u3059\u308b\u300d\u3068\u56de\u7b54\u3057\u305f\u4eba\u306b\u3001\u3069\u306e\u3088\u3046\u306a\u76ee\u7684\u3067\u4f7f\u3063\u3066\u3044\u308b\u304b\u3092\u805e\u3044\u305f\u7d50\u679c\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3930 alignnone\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf2.png\" alt=\"\" width=\"494\" height=\"590\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf2.png 494w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf2-300x358.png 300w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/p>\n<p style=\"text-align: center;\">\u5f15\u7528\u5143\uff1a\u7dcf\u52d9\u7701\uff5c<a href=\"https:\/\/www.soumu.go.jp\/main_content\/000881044.pdf\" target=\"_blank\" rel=\"noopener\">\u4ee4\u548c4\u5e74\u901a\u4fe1\u5229\u7528\u52d5\u5411\u8abf\u67fb\u30dd\u30a4\u30f3\u30c8<\/a><\/p>\n<p>\u300c\u5f93\u6765\u304b\u3089\u306e\u77e5\u4eba\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u305f\u3081\u300d\u304c90%\u8fd1\u304f\u3068\u3001SNS\u3092\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30c4\u30fc\u30eb\u3068\u3057\u3066\u5229\u7528\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">SNS\u3067\u306e\u9023\u7d61\u306f\u3001<strong>\u96fb\u8a71\u3084\u624b\u7d19\u3068\u7570\u306a\u308a\u6599\u91d1\u304c\u304b\u304b\u308a\u307e\u305b\u3093<\/strong>\u3002<\/span>\u307e\u305f\u3001\u304b\u308f\u3044\u3089\u3057\u3044\u30b9\u30bf\u30f3\u30d7\u3084\u7d75\u6587\u5b57\u306a\u3069\u3067\u6c17\u6301\u3061\u3092\u8868\u305b\u308b\u305f\u3081\u3001\u4f7f\u7528\u3057\u3066\u3044\u308b\u3068\u697d\u3057\u3055\u3092\u611f\u3058\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u624b\u8efd\u306b\u9023\u7d61\u3092\u53d6\u308c\u308b\u624b\u6bb5\u3068\u3057\u3066\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u3067\u3082SNS\u306f\u5229\u7528\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u4ed6\u8005\u3068\u4ea4\u6d41\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/10\/16\/senior-person-intercourse-effect\/\">\u3010\u5fc5\u898b\u3011\u9ad8\u9f62\u8005\u304c\u4eba\u3068\u306e\u4ea4\u6d41\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c5\u9078\uff01\u304a\u3059\u3059\u3081\u306a\u8da3\u5473\u30fb\u7fd2\u3044\u4e8b\u3082\u7d39\u4ecb<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306e\u4ea4\u6d41\u30b5\u30a4\u30c810\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3938\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/27869034_s.jpg\" alt=\"\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306e\u4ea4\u6d41\u30b5\u30a4\u30c8\" width=\"947\" height=\"632\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/27869034_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/27869034_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/p>\n<p>\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u4ea4\u6d41\u30b5\u30a4\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u8da3\u5473\u4eba\u5036\u697d\u90e8<\/strong><\/li>\n<li><strong>\u3089\u304f\u3089\u304f\u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/strong><\/li>\n<li><strong>Slownet<\/strong><\/li>\n<li><strong>\u30ca\u30d3\u30c8\u30e2<\/strong><\/li>\n<li><strong>Slow&amp;Happy<\/strong><\/li>\n<li><strong>\u304a\u3057\u308b\u3053<\/strong><\/li>\n<li><strong>\u30b8\u30e2\u30c6\u30a3\u30fc<\/strong><\/li>\n<li><strong>LINE<\/strong><\/li>\n<li><strong>Facebook<\/strong><\/li>\n<li><strong>X\uff08\u65e7Twitter\uff09<\/strong><\/li>\n<\/ol>\n<p>\u306a\u304b\u306b\u306f\u30b7\u30cb\u30a2\u4e16\u4ee3\u3060\u3051\u304c\u4f7f\u3048\u308b\u30b5\u30a4\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u540c\u5e74\u4ee3\u3060\u3051\u3067\u4ea4\u6d41\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u5229\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u8da3\u5473\u4eba\u5036\u697d\u90e8\uff08\u3057\u3085\u307f\u30fc\u3068\u304f\u3089\u3076\uff09<\/h3>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3948\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf3.png\" alt=\"\u8da3\u5473\u4eba\u5036\u697d\u90e8\" width=\"400\" height=\"96\" \/><\/p>\n<p><a href=\"https:\/\/smcb.jp\/\" target=\"_blank\" rel=\"noopener\">\u8da3\u5473\u4eba\u5036\u697d\u90e8<\/a>\u306f\u300150\uff5e70\u4ee3\u306e\u65b9\u304c36\u4e07\u4eba\u5728\u7c4d\u3057\u3066\u3044\u308b\u3001\u65e5\u672c\u6700\u5927\u7d1a\u306e\u4e2d\u9ad8\u5e74\u4ee5\u4e0a\u5411\u3051\u306eSNS\u3067\u3059\u3002\u30b0\u30eb\u30e1\u3084\u7f8e\u5bb9\u306a\u3069\u306e\u30b8\u30e3\u30f3\u30eb\u306b\u5206\u304b\u308c\u305f2,000\u4ee5\u4e0a\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3042\u308b\u305f\u3081\u3001\u540c\u3058\u8da3\u5473\u3092\u6301\u3064\u65b9\u3092\u63a2\u305b\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\"><strong>\u5e74\u959310\u4e07\u4eba\u304c\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u5185\u3067\u89aa\u7766\u3092\u6df1\u3081\u305f\u65b9\u3068\u304a\u3067\u304b\u3051\u3057\u3066\u3044\u308b<\/strong>\u307b\u3069\u3067\u3001\u8eab\u8fd1\u306b\u4ef2\u9593\u3084\u53cb\u9054\u304c\u6b32\u3057\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u3074\u3063\u305f\u308a\u306eSNS\u3067\u3059\u3002<\/span>\u65e5\u8a18\u3084\u5199\u771f\u306a\u3069\u3092\u6295\u7a3f\u3059\u308c\u3070\u3001\u898b\u305f\u4eba\u304c\u53cd\u5fdc\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u3082\u9b45\u529b\u3067\u3001\u5c0f\u3055\u306a\u559c\u3073\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5229\u7528\u8005\u306e\u53e3\u30b3\u30df\u306b\u306f\u300c\u9577\u671f\u9593\u306b\u6e21\u308b\u4ed8\u304d\u5408\u3044\u3068\u306a\u308b\u4ef2\u9593\u304c\u898b\u3064\u304b\u3063\u305f\u300d\u3068\u3042\u308b\u307b\u3069\u306a\u306e\u3067\u3001\u6c17\u306e\u5408\u3046\u4ef2\u9593\u3084\u53cb\u9054\u3065\u304f\u308a\u306b\u5411\u3044\u305fSNS\u3067\u3059\u3002<\/p>\n<h3>2. \u3089\u304f\u3089\u304f\u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3947\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf4.png\" alt=\"\u3089\u304f\u3089\u304f\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\" width=\"400\" height=\"105\" \/><\/p>\n<p><a href=\"https:\/\/community2.fmworld.net\/non-user-popup\" target=\"_blank\" rel=\"noopener\">\u3089\u304f\u3089\u304f\u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/a>\u306f\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u300c\u3042\u3093\u3057\u3093\u300d\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u3053\u3068\u3092\u30c6\u30fc\u30de\u306b\u3057\u305fSNS\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u5c02\u9580\u30b9\u30bf\u30c3\u30d5\u304c24\u6642\u9593\u6295\u7a3f\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u308b\u306e\u3067\u3001<strong>\u500b\u4eba\u60c5\u5831\u306e\u6f0f\u6d29\u3084\u8a50\u6b3a\u306a\u3069\u3092\u672a\u7136\u306b\u9632\u3044\u3067\u304f\u308c\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u4f1a\u54e1\u540c\u58eb\u3060\u3051\u304c\u3084\u308a\u53d6\u308a\u3067\u304d\u308b\u30b7\u30b9\u30c6\u30e0\u306a\u306e\u3067\u3001SNS\u306e\u5229\u7528\u3067\u8a50\u6b3a\u306a\u3069\u306e\u88ab\u5bb3\u304c\u4e0d\u5b89\u3060\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3067\u3082\u3001\u6c17\u8efd\u306b\u5229\u7528\u3067\u304d\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u6599\u7406\u52d5\u753b\u3084\u304a\u5f79\u7acb\u3061\u60c5\u5831\u306a\u3069\u304c\u5b9a\u671f\u7684\u306b\u66f4\u65b0\u3055\u308c\u308b\u305f\u3081\u3001\u898b\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u697d\u3057\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u8a18\u4e8b\u306e\u95b2\u89a7\u5c65\u6b74\u304b\u3089\u304a\u3059\u3059\u3081\u306e\u30e6\u30fc\u30b6\u30fc\u3092\u63a2\u3057\u3066\u304f\u308c\u308b\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002\u540c\u3058\u3088\u3046\u306a\u60a9\u307f\u3084\u8da3\u5473\u3092\u6301\u3064\u65b9\u3068\u4ea4\u6d41\u3067\u304d\u308b\u304d\u3063\u304b\u3051\u3068\u306a\u308b\u306e\u3067\u3001\u4e88\u671f\u305b\u306c\u65b0\u3057\u3044\u3064\u306a\u304c\u308a\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>3. Slownet\uff08\u30b9\u30ed\u30fc\u30cd\u30c3\u30c8\uff09<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3946\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf5.png\" alt=\"Slownet\" width=\"400\" height=\"89\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf5.png 374w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf5-300x67.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><a href=\"https:\/\/slownet.ne.jp\/\" target=\"_blank\" rel=\"noopener\">Slownet<\/a>\u306f\u300c\u306f\u3058\u3081\u308b\u300d\u300c\u3064\u306a\u304c\u308b\u300d\u3092\u30c6\u30fc\u30de\u3068\u3057\u305f\u3001\u7b2c\u4e8c\u306e\u4eba\u751f\u3092\u697d\u3057\u3080\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u305f\u3081\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30b5\u30a4\u30c8\u3067\u3059\u300260\uff5e70\u4ee3\u3092\u4e2d\u5fc3\u306b\u7d048\u4e07\u4eba\u304c\u4f1a\u54e1\u767b\u9332\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u3005\u306e\u51fa\u6765\u4e8b\u3092\u3064\u3076\u3084\u3044\u3066\u307f\u305f\u308a\u5199\u771f\u3092\u6295\u7a3f\u3057\u305f\u308a\u3059\u308c\u3070\u3001\u8208\u5473\u3092\u6301\u3063\u305f\u4f1a\u54e1\u304c\u30b3\u30e1\u30f3\u30c8\u3057\u3066\u304f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4f55\u6c17\u306a\u3044\u65e5\u5e38\u306b\u8ab0\u304b\u304c\u53cd\u5fdc\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u3067\u3001\u559c\u3073\u304c\u751f\u307e\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u63b2\u793a\u677f\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u305f\u30b5\u30fc\u30af\u30eb\u3067\u306f\u3001\u540c\u3058\u8da3\u5473\u3092\u6301\u3064\u65b9\u3068\u6c17\u8efd\u306b\u304a\u3057\u3083\u3079\u308a\u304c\u697d\u3057\u3081\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u5065\u5eb7\u3084\u7d4c\u6e08\u306b\u95a2\u3059\u308b\u77e5\u8b58\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u60c5\u5831\u304c\u5f97\u3089\u308c\u308b<\/strong>\u306e\u3067\u3001\u53c2\u52a0\u3057\u3066\u307f\u308b\u3053\u3068\u3067<\/span><span class=\"marker_yellow_half\">\u8f2a\u304c\u5e83\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3>4. \u30ca\u30d3\u30c8\u30e2<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3945\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf6.png\" alt=\"\u30ca\u30d3\u30c8\u30e2\" width=\"400\" height=\"105\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf6.png 375w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf6-300x78.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><a href=\"https:\/\/www.navi-tomo.com\/\" target=\"_blank\" rel=\"noopener\">\u30ca\u30d3\u30c8\u30e2<\/a>\u306f\u300150\u6b73\u304b\u3089\u306e\u300c\u751f\u304d\u304c\u3044\u300d\u3068\u300c\u4ef2\u9593\u300d\u3065\u304f\u308a\u3092\u5fdc\u63f4\u3059\u308b\u30b7\u30cb\u30a2\u5411\u3051\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30b5\u30a4\u30c8\u3067\u3059\u3002\u5229\u7528\u8005\u306e\u4e2d\u5fc3\u306f60\uff5e70\u4ee3\u3067\u3001\u65b0\u3057\u3044\u3053\u3068\u3078\u3082\u679c\u6562\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u4f1a\u54e1\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u30e1\u30f3\u30d0\u30fc\u30ba\u30b5\u30fc\u30af\u30eb\u3067\u306f\u540c\u3058\u8da3\u5473\u3092\u6301\u3064\u4eba\u305f\u3061\u304c\u96c6\u307e\u308a\u3001\u60c5\u5831\u4ea4\u63db\u304c\u76db\u3093\u306b\u304a\u3053\u306a\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u30a4\u30d9\u30f3\u30c8\u958b\u50ac\u304c\u3042\u308b\u30b5\u30fc\u30af\u30eb\u306b\u6240\u5c5e\u3059\u308c\u3070\u3001<strong>\u5b9f\u969b\u306b\u4f1a\u3063\u3066\u4ea4\u6d41\u3067\u304d\u308b<\/strong>\u306e\u3067\u697d\u3057\u307f\u306e1\u3064\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u533f\u540d\u3067\u306e\u8cea\u554f\u7bb1\u304c\u3042\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u4f1a\u54e1\u306e\u8ab0\u304b\u304c\u56de\u7b54\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u8eab\u8fd1\u306a\u4eba\u306b\u306f\u8a00\u3044\u3065\u3089\u3044\u60a9\u307f\u3082\u76f8\u8ac7\u3067\u304d\u307e\u3059\u3002\u904e\u53bb\u306e\u76f8\u8ac7\u3082\u95b2\u89a7\u3067\u304d\u308b\u305f\u3081\u3001\u540c\u3058\u3088\u3046\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u65b9\u304c\u3069\u306e\u3088\u3046\u306a\u56de\u7b54\u3092\u3082\u3089\u3063\u3066\u3044\u308b\u304b\u306e\u78ba\u8a8d\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3>5. Slow&amp;Happy\uff08\u30b9\u30ed\u30fc\u30a2\u30f3\u30c9\u30cf\u30c3\u30d4\u30fc\uff09<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3944\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf7.png\" alt=\"Slow&amp;Happy\" width=\"400\" height=\"112\" \/><\/p>\n<p><a href=\"https:\/\/slowhappy.jp\/\" target=\"_blank\" rel=\"noopener\">Slow&amp;Happy<\/a>\u306f\u300c\u5b9a\u6d3b\u300d\u300c\u7d42\u6d3b\u300d\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u3001\u4e2d\u9ad8\u5e74\u3084\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u4f7f\u3044\u3084\u3059\u3044SNS\u3067\u3059\u3002\u30d6\u30ed\u30b0\u3084\u5199\u771f\u3092\u6295\u7a3f\u3067\u304d\u308b\u306e\u3067\u3001\u65e5\u5e38\u3060\u3051\u3067\u306a\u304f\u3001\u30cb\u30e5\u30fc\u30b9\u3092\u898b\u3066\u611f\u3058\u305f\u3053\u3068\u306a\u3069\u3082\u767a\u4fe1\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7279\u5b9a\u306e\u30e6\u30fc\u30b6\u30fc\u3092\u30d5\u30a9\u30ed\u30fc\u3059\u308b\u3053\u3068\u3067\u3001\u6295\u7a3f\u3057\u305f\u30d6\u30ed\u30b0\u306a\u3069\u3092\u898b\u9003\u3055\u306a\u3044\u3088\u3046\u306b\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u300c\u3044\u3044\u306d\uff01\u300d\u3084\u300c\u30b3\u30e1\u30f3\u30c8\u300d\u3067\u3001\u540c\u5e74\u4ee3\u306e\u65b9\u3068\u6c17\u8efd\u306b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u53d6\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u30d6\u30ed\u30b0\u306f\u30ab\u30c6\u30b4\u30ea\u30fc\u3067\u5206\u985e\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u6295\u7a3f\u3060\u3051\u3092\u8aad\u307f\u9032\u3081\u3066\u3044\u3051\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u5065\u5eb7\u3084\u7d42\u6d3b\u306b\u3064\u3044\u3066\u3082\u66f4\u65b0\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001<strong>\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u6c17\u306b\u306a\u308b\u60c5\u5831\u304c\u305f\u304f\u3055\u3093\u5f97\u3089\u308c\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>6. \u304a\u3057\u308b\u3053<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3943\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf8.png\" alt=\"\u304a\u3057\u308b\u3053\" width=\"400\" height=\"112\" \/><\/p>\n<p><span class=\"marker_yellow_half\"><a href=\"https:\/\/oshiruco.com\/\" target=\"_blank\" rel=\"noopener\">\u304a\u3057\u308b\u3053<\/a>\u306f\u300172,000\u4eba\u4ee5\u4e0a\uff082023\u5e748\u6708\u6642\u70b9\uff09\u304c\u767b\u9332\u3057\u3066\u3044\u308b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30a2\u30d7\u30ea\u3067\u3001<strong>50\u6b73\u4ee5\u4e0a\u3060\u3051\u304c\u5229\u7528\u3067\u304d\u307e\u3059<\/strong>\u3002<\/span>\u304a\u3057\u308b\u3053\u4f1a\u54e1\u3060\u3051\u304c\u5229\u7528\u3067\u304d\u308b\u300c\u3075\u308b\u3055\u3068\u30e2\u30fc\u30eb\u300d\u3067\u306f\u3001\u4e8b\u52d9\u5c40\u304a\u3059\u3059\u3081\u306e\u5546\u54c1\u3084\u30b5\u30fc\u30d3\u30b9\u304c\u8cfc\u5165\u3067\u304d\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b0\u30eb\u30fc\u30d7\u30c1\u30e3\u30c3\u30c8\u3067\u306f\u540c\u3058\u8da3\u5473\u3092\u6301\u3064\u65b9\u3068\u6c17\u8efd\u306b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u53d6\u308c\u307e\u3059\u3002\u60c5\u5831\u4ea4\u63db\u306e\u5834\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u306e\u3067\u3001\u8da3\u5473\u3067\u56f0\u3063\u305f\u3053\u3068\u304c\u3042\u308c\u3070\u30e1\u30f3\u30d0\u30fc\u306b\u6c17\u8efd\u306b\u76f8\u8ac7\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u304a\u3057\u308b\u3053\u306f\u7121\u6599\u3067\u5229\u7528\u3059\u308b\u306b\u306f\u5236\u9650\u304c\u3042\u308a\u307e\u3059\u3002\u30e1\u30c3\u30bb\u30fc\u30b8\u306e\u9001\u4fe1\u306a\u3069\u3067\u30dd\u30a4\u30f3\u30c8\u3092\u6d88\u8cbb\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7121\u5236\u9650\u3067\u3084\u308a\u53d6\u308a\u3059\u308b\u306a\u3089\u6708\u984d1,000\u5186\uff5e\u306e\u4f1a\u54e1\u3068\u306a\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>7. \u30b8\u30e2\u30c6\u30a3\u30fc<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3942\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf9.png\" alt=\"\u30b8\u30e2\u30c6\u30a3\u30fc\" width=\"350\" height=\"130\" \/><\/p>\n<p><a href=\"https:\/\/jmty.jp\/\" target=\"_blank\" rel=\"noopener\">\u30b8\u30e2\u30c6\u30a3\u30fc<\/a>\u306f\u3001\u4e0d\u7528\u54c1\u306e\u58f2\u308a\u8cb7\u3044\u304c\u624b\u8efd\u306b\u3067\u304d\u308b\u30b5\u30a4\u30c8\u3068\u3057\u3066\u3001\u5e45\u5e83\u3044\u5e74\u4ee3\u5c64\u306b\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u307b\u304b\u306b\u3082\u300c\u30e1\u30f3\u30d0\u30fc\u52df\u96c6\u300d\u304c\u6295\u7a3f\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5b9f\u969b\u306b\u4f1a\u3048\u308b\u53cb\u9054\u3065\u304f\u308a\u306b\u3074\u3063\u305f\u308a\u306e\u30b5\u30a4\u30c8\u3067\u3059\u3002<\/p>\n<p>\u300c\u30b4\u30eb\u30d5\u4ef2\u9593\u300d\u300c\u30da\u30c3\u30c8\u53cb\u9054\u300d\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u30e1\u30f3\u30d0\u30fc\u304c\u52df\u96c6\u3055\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u6c17\u306b\u306a\u308b\u6295\u7a3f\u3078\u554f\u3044\u5408\u308f\u305b\u3066\u307f\u308c\u3070\u3001<strong>\u65b0\u305f\u306a\u53cb\u9054\u3068\u306e\u51fa\u4f1a\u3044\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span>\u691c\u7d22\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u90fd\u9053\u5e9c\u770c\u3092\u9078\u629e<\/strong><\/li>\n<li><strong>\u30e1\u30f3\u30d0\u30fc\u52df\u96c6\u306e\u30bf\u30d6\u3092\u30bf\u30c3\u30d7\uff08\u307e\u305f\u306f\u30af\u30ea\u30c3\u30af\uff09<\/strong><\/li>\n<li><strong>\u691c\u7d22\u7a93\u306b\u300c\u30b7\u30cb\u30a2\u300d\u300c70\u6b73\u300d\u306a\u3069\u3068\u5165\u529b\u3059\u308b<\/strong><\/li>\n<\/ol>\n<p>\u5b9f\u969b\u306b\u4f1a\u3048\u308b\u4ef2\u9593\u3084\u53cb\u9054\u304c\u6b32\u3057\u3044\u65b9\u306f\u3001\u305c\u3072\u5229\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>8. LINE<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3941\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf10.png\" alt=\"LINE\" width=\"350\" height=\"175\" \/><\/p>\n<p><a href=\"https:\/\/line.me\/ja\/\" target=\"_blank\" rel=\"noopener\">LINE<\/a>\u306f\u3001\u65e5\u672c\u3067\u5e45\u5e83\u3044\u4e16\u4ee3\u306e\u591a\u304f\u306e\u65b9\u304c\u5229\u7528\u3059\u308b\u30e1\u30c3\u30bb\u30fc\u30b8\u30a2\u30d7\u30ea\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u53cb\u9054\u767b\u9332\u3092\u3057\u3066\u3044\u308b\u65b9\u3068\u306e\u3084\u308a\u53d6\u308a\u3092\u697d\u3057\u3080\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30aa\u30fc\u30d7\u30f3\u30c1\u30e3\u30c3\u30c8\u3092\u5229\u7528\u3059\u308c\u3070\u65b0\u3057\u3044\u53cb\u9054\u3092\u63a2\u305b\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30d7\u30f3\u30c1\u30e3\u30c3\u30c8\u3068\u306f\u3001LINE\u306e\u53cb\u9054\u306b\u306a\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u3063\u305f\u308a\u3001\u60c5\u5831\u4ea4\u63db\u304c\u3067\u304d\u308b\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002\u6587\u7ae0\u3060\u3051\u3067\u306a\u304f\u3001\u97f3\u58f0\u3067\u3082\u8907\u6570\u4eba\u3067\u4f1a\u8a71\u3092\u697d\u3057\u3081\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u5185\u306e\u4f1a\u8a71\u306f\u904e\u53bb\u3092\u3055\u304b\u306e\u307c\u3063\u3066\u95b2\u89a7\u3067\u304d\u308b\u306e\u3067\u3001\u3069\u306e\u3088\u3046\u306a\u5185\u5bb9\u3067\u76db\u308a\u4e0a\u304c\u3063\u3066\u3044\u305f\u304b\u306a\u3069\u304c\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u5e74\u4ee3\u306f\u3082\u3061\u308d\u3093\u3001\u65c5\u884c\u306a\u3069\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u304b\u3089\u3082\u6c17\u306b\u306a\u308b\u30c1\u30e3\u30c3\u30c8\u3092\u63a2\u305b\u308b\u306e\u3067\u3001<strong>\u540c\u3058\u8da3\u5473\u3092\u6301\u3064\u5e45\u5e83\u3044\u5e74\u4ee3\u306e\u65b9\u3068\u4ea4\u6d41\u3092\u697d\u3057\u3081\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<h3>9. Facebook<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3940\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf11.png\" alt=\"Facebook\" width=\"400\" height=\"101\" \/><\/p>\n<p><a href=\"https:\/\/ja-jp.facebook.com\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>\u306f\u3001\u5e45\u5e83\u3044\u5e74\u4ee3\u5c64\u304c\u5229\u7528\u3059\u308bSNS\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u5b9f\u969b\u306b\u5229\u7528\u3057\u3066\u3044\u308b\u306e\u306f\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u6bd4\u7387\u304c\u9ad8\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u540c\u5e74\u4ee3\u306e\u65b9\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u6b32\u3057\u3044\u65b9\u306b\u9069\u3057\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u672c\u540d\u3067\u306e\u767b\u9332\u3001\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u304c\u516c\u958b\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u5b89\u5fc3\u3057\u3066\u4ea4\u6d41\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u65b9\u3067\u3082\u4f7f\u3044\u3084\u3059\u3044\u4ed5\u69d8\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u51fa\u8eab\u6821\u3084\u6240\u5c5e\u3057\u3066\u3044\u305f\u4f1a\u793e\u3092\u767b\u9332\u3057\u305f\u308a\u691c\u7d22\u3057\u305f\u308a\u3067\u304d\u308b\u305f\u3081\u3001<strong>\u6614\u306e\u53cb\u4eba\u3092\u63a2\u3057\u51fa\u305b\u308c\u3070\u9023\u7d61\u3092\u53d6\u308c\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span>\u6614\u306e\u53cb\u4eba\u306e\u8fd1\u6cc1\u3092\u77e5\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306eSNS\u3067\u3059\u3002<\/p>\n<h3>10. X\uff08\u65e7Twitter\uff09<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3939\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/\u753b\u50cf12.png\" alt=\"X\" width=\"400\" height=\"140\" \/><\/p>\n<p><a href=\"https:\/\/twitter.com\/\" target=\"_blank\" rel=\"noopener\">X<\/a>\uff08\u65e7Twitter\uff09\u306f\u3001\u65e5\u5e38\u306e\u51fa\u6765\u4e8b\u3092\u300c\u3064\u3076\u3084\u304f\u300d\u3053\u3068\u306b\u7279\u5316\u3057\u305f\u30a2\u30d7\u30ea\u3067\u3059\u3002140\u5b57\u4ee5\u5185\u306e\u77ed\u3044\u6587\u7ae0\u3067\u6295\u7a3f\u3067\u304d\u308b\u305f\u3081\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u767a\u4fe1\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u30014\u679a\u307e\u3067\u306a\u3089\u5199\u771f\u3092\u4e00\u7dd2\u306b\u6295\u7a3f\u3067\u304d\u308b\u306e\u3067\u3001\u7c21\u5358\u306a\u30c7\u30b8\u30bf\u30eb\u65e5\u8a18\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u540d\u524d\u306f\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\u3092\u767b\u9332\u3067\u304d\u3001\u672c\u540d\u3082\u9854\u3082\u77e5\u3089\u306a\u3044\u4eba\u3068\u4ea4\u6d41\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3002<span class=\"marker_yellow_half\">\u5229\u7528\u3057\u3066\u3044\u308b\u5e74\u4ee3\u306f\u3001<strong>10\u4ee3\u304b\u3089\u30b7\u30cb\u30a2\u4e16\u4ee3\u307e\u3067\u3068\u5e45\u5e83\u3044<\/strong>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p>\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u306e\u904b\u884c\u72b6\u6cc1\u3084\u3001\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u51fa\u6765\u4e8b\u304c\u77ac\u6642\u306b\u62e1\u6563\u3055\u308c\u308b\u305f\u3081\u3001\u6700\u65b0\u306e\u60c5\u5831\u53ce\u96c6\u3092\u3057\u306a\u304c\u3089\u4ea4\u6d41\u3092\u306f\u304b\u308a\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u306eSNS\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u53cb\u9054\u3092\u3064\u304f\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/03\/29\/seniors-making-friends\/\">\u3010\u5fc5\u898b\u3011\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306a\u53cb\u9054\u4f5c\u308a\u306e\u65b9\u6cd510\u9078\uff01\u6ce8\u610f\u70b9\u3084\u30b3\u30c4\u3082\u8a73\u3057\u304f\u89e3\u8aac<\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u6ce8\u610f\u70b9\u3082\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u4ea4\u6d41\u30b5\u30a4\u30c8\u3092\u5229\u7528\u3059\u308b\u969b\u306e5\u3064\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3936\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/28417802_s.jpg\" alt=\"\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u4ea4\u6d41\u30b5\u30a4\u30c8\u306e\u5229\u7528\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\" width=\"947\" height=\"633\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/28417802_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/28417802_s-300x201.jpg 300w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/p>\n<p>\u4ea4\u6d41\u30b5\u30a4\u30c8\u3092\u5229\u7528\u3059\u308b\u969b\u3001\u6c17\u3092\u3064\u3051\u3066\u6b32\u3057\u3044\u70b9\u306f\u4ee5\u4e0b\u306e5\u3064\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>SNS\u3078\u306e\u4f9d\u5b58<\/strong><\/li>\n<li><strong>\u7761\u7720\u4e0d\u8db3<\/strong><\/li>\n<li><strong>\u8ab9\u8b17\u4e2d\u50b7<\/strong><\/li>\n<li><strong>\u8aa4\u64cd\u4f5c\u306b\u3088\u308b\u6c17\u4ed8\u304b\u306c\u8ab2\u91d1<\/strong><\/li>\n<li><strong>\u500b\u4eba\u60c5\u5831\u306e\u6d41\u51fa<\/strong><\/li>\n<\/ol>\n<p>1\u3064\u305a\u3064\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>1. SNS\u3078\u306e\u4f9d\u5b58<\/h3>\n<p>\u4ea4\u6d41\u30b5\u30a4\u30c8\u306b\u71b1\u4e2d\u3057\u3059\u304e\u3066\u3001SNS\u3078\u306e\u6295\u7a3f\u3084\u95b2\u89a7\u304c\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u5fc3\u3068\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u300c\u6295\u7a3f\u3057\u305f\u5199\u771f\u306b\u3044\u3044\u306d\u304c\u3064\u3044\u305f\u304b\u306a\u300d\u300c\u30d6\u30ed\u30b0\u8a18\u4e8b\u306b\u30b3\u30e1\u30f3\u30c8\u3055\u308c\u305f\u304b\u306a\u300d\u306a\u3069\u3068\u3001\u30b9\u30de\u30db\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304b\u306a\u3044\u3068\u6c17\u304c\u6e08\u307e\u306a\u3044\u3068\u3044\u3063\u305f\u72b6\u614b\u306f\u3001SNS\u4f9d\u5b58\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3057\u304b\u306b\u3001\u6295\u7a3f\u3057\u305f\u5199\u771f\u306b\u305f\u304f\u3055\u3093\u306e\u300c\u3044\u3044\u306d\u300d\u304c\u3064\u304d\u3001\u8ab0\u304b\u304b\u3089\u53cd\u5fdc\u3057\u3066\u3082\u3089\u3048\u308b\u306e\u306f\u5b09\u3057\u3044\u3053\u3068\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u3057\u304b\u3057\u3001\u4f9d\u5b58\u75c7\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u7570\u5e38\u3092\u304d\u305f\u3057\u3001<strong>\u533b\u7642\u6a5f\u95a2\u3067\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u306a\u308b<\/strong>\u3053\u3068\u3055\u3048\u3042\u308a\u307e\u3059\u3002<\/span>SNS\u304c\u4e2d\u5fc3\u306e\u751f\u6d3b\u3068\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u4ea4\u6d41\u30b5\u30a4\u30c8\u306e\u5229\u7528\u6642\u9593\u306b\u306f\u6c17\u3092\u3064\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u7761\u7720\u4e0d\u8db3<\/h3>\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u904e\u304e\u308b\u3068\u3001\u3046\u307e\u304f\u7720\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u5bdd\u308b\u524d\u306b\u660e\u308b\u3044\u753b\u9762\u3092\u898b\u308b\u3053\u3068\u306f\u3001\u7761\u7720\u3092\u59a8\u3052\u308b\u539f\u56e0\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e<strong>\u660e\u308b\u3044\u753b\u9762\u304c\u8133\u3092\u523a\u6fc0<\/strong>\u3057\u300c\u663c\u9593\u300d\u3068\u52d8\u9055\u3044\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u7720\u308a\u304c\u6d45\u3044\u3068\u3044\u3063\u305f\u5f0a\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u6642\u9593\u3092\u6c7a\u3081\u3066\u4ea4\u6d41\u30b5\u30a4\u30c8\u3092\u5229\u7528\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u300c\u5bdd\u3064\u304d\u304c\u60aa\u3044\u300d\u300c\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u3001\u5c31\u5bdd\u524d\u306f\u5229\u7528\u3092\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u8ab9\u8b17\u4e2d\u50b7<\/h3>\n<p>SNS\u306f\u533f\u540d\u3067\u6295\u7a3f\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9762\u3068\u5411\u304b\u3063\u3066\u306a\u3089\u8a00\u308f\u306a\u3044\u8a00\u8449\u3092\u76f8\u624b\u306b\u6295\u3052\u304b\u3051\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u4ea4\u6d41\u30b5\u30a4\u30c8\u3067\u6839\u62e0\u306e\u306a\u3044\u60aa\u53e3\u3084\u7279\u5b9a\u306e\u8ab0\u304b\u3092\u3051\u306a\u3059\u3088\u3046\u306a\u6295\u7a3f\u3092\u3059\u308b\u3068\u3001<strong>\u7f6a\u306b\u554f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308b<\/strong>\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u8ab9\u8b17\u4e2d\u50b7\u3055\u308c\u305f\u65b9\u306f\u5fc3\u306b\u5927\u304d\u306a\u50b7\u304c\u6b8b\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u306f\u5197\u8ac7\u3060\u3063\u305f\u3064\u3082\u308a\u3067\u3082\u3001\u76f8\u624b\u306f\u50b7\u3064\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4ea4\u6d41\u30b5\u30a4\u30c8\u306b\u6295\u7a3f\u3059\u308b\u524d\u306b\u306f\u300c\u8ab0\u304b\u3092\u8ab9\u8b17\u4e2d\u50b7\u3059\u308b\u3088\u3046\u306a\u5185\u5bb9\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u300d\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. 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alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1536x1025.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" 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