{"id":3992,"date":"2024-03-19T02:26:23","date_gmt":"2024-03-18T17:26:23","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=3992"},"modified":"2024-03-19T02:26:23","modified_gmt":"2024-03-18T17:26:23","slug":"elderly-people-withdrawal","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2024\/03\/19\/elderly-people-withdrawal\/","title":{"rendered":"\u3010\u5371\u967a\u3011\u9ad8\u9f62\u8005\u304c\u3072\u304d\u3053\u3082\u308a\u3068\u306a\u308b4\u3064\u306e\u7406\u7531\uff01\u53ca\u307c\u3059\u5f71\u97ff\u3084\u6539\u5584\u7b56\u3082\u3042\u308f\u305b\u3066\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4000 \" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/4046656_s-1.jpg\" alt=\"\" width=\"928\" height=\"696\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/4046656_s-1.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/4046656_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 928px) 100vw, 928px\" \/><\/p>\n<p><strong>\u300c\u5b9a\u5e74\u306b\u306a\u3063\u3066\u304b\u3089\u306f\u3072\u304d\u3053\u3082\u308a\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u2026\u300d<br \/>\n\u300c\u9ad8\u9f62\u8005\u306e\u3072\u304d\u3053\u3082\u308a\u306f\u3069\u308c\u304f\u3089\u3044\u3044\u308b\u306e\uff1f\u300d<br \/>\n\u300c\u5916\u306b\u51fa\u308b\u304d\u3063\u304b\u3051\u304c\u307b\u3057\u3044\u300d<\/strong><\/p>\n<p>\u5b9a\u5e74\u9000\u8077\u3092\u8fce\u3048\u3001\u3054\u81ea\u8eab\u306e\u305f\u3081\u306b\u4f7f\u3048\u308b\u6642\u9593\u304c\u5897\u3048\u305f\u306e\u306b\u3001\u6c17\u3065\u3051\u3070\u5bb6\u306b\u3072\u304d\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u304a\u60a9\u307f\u306e\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<span class=\"marker_yellow_half\">\u3072\u304d\u3053\u3082\u308a\u751f\u6d3b\u3092\u9577\u671f\u9593\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001<strong>\u7b4b\u529b\u3084\u8a8d\u77e5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5c11\u3057\u305a\u3064\u3067\u3082\u5916\u51fa\u3059\u308b\u304d\u3063\u304b\u3051\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3072\u304d\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u3063\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306e\u65b9\u306b\u5411\u3051\u3066\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li aria-level=\"1\"><strong>\u9ad8\u9f62\u8005\u306e\u3072\u304d\u3053\u3082\u308a\u3092\u30c7\u30fc\u30bf\u306b\u5206\u3051\u3066\u89e3\u8aac<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u3072\u304d\u3053\u3082\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u304d\u3063\u304b\u3051<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u53ca\u307c\u3059\u5f71\u97ff<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u6539\u5584\u65b9\u6cd5<\/strong><\/li>\n<\/ul>\n<p>\u3059\u3050\u306b\u5229\u7528\u3067\u304d\u308b\u652f\u63f4\u5148\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u306e\u3072\u304d\u3053\u3082\u308a\u30923\u3064\u306e\u30c7\u30fc\u30bf\u306b\u5206\u3051\u3066\u89e3\u8aac<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4003 aligncenter\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/2697986_s.jpg\" alt=\"\u9ad8\u9f62\u8005\u304c\u3072\u304d\u3053\u3082\u308a\u306b\u306a\u308b\u7406\u7531\" width=\"940\" height=\"627\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/2697986_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/2697986_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>\u5b9a\u5e74\u3092\u8fce\u3048\u305f\u9ad8\u9f62\u8005\u306e\u65b9\u304c\u3072\u304d\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u7406\u7531\u3092\u3001\u6771\u4eac\u90fd\u6c5f\u6238\u5ddd\u533a\u304c\u884c\u3063\u305f\u8abf\u67fb\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u5e74\u9f62<\/strong><\/li>\n<li><strong>\u3072\u304d\u3053\u3082\u308a\u671f\u9593<\/strong><\/li>\n<li><strong>\u5f53\u4e8b\u8005\u304c\u6c42\u3081\u308b\u3082\u306e<\/strong><\/li>\n<\/ol>\n<p>\u3054\u81ea\u8eab\u304c\u3042\u3066\u306f\u307e\u308b\u7b87\u6240\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u5e74\u9f62<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3995 aligncenter\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/01.png\" alt=\"\" width=\"651\" height=\"325\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/01.png 599w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/01-300x150.png 300w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<blockquote><p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.city.edogawa.tokyo.jp\/documents\/33977\/r3_saisyuhikikomoricyousakekkahoukokusyo.pdf\" target=\"_blank\" rel=\"noopener\">\u4ee4\u548c3\u5e74\u5ea6\u6c5f\u6238\u5ddd\u533a\u3072\u304d\u3053\u3082\u308a\u5b9f\u614b\u8abf\u67fb\u306e\u7d50\u679c\u5831\u544a\u66f8<\/a><\/p><\/blockquote>\n<p>\u3072\u304d\u3053\u3082\u308a\u306f\u3001\u82e5\u5e74\u5c64\u306b\u591a\u3044\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u65b9\u304c\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3072\u304d\u3053\u3082\u308a\u306e\u5272\u5408\u304c\u6700\u3082\u591a\u3044\u5e74\u4ee3\u5c64\u306f40\u4ee3\u306e17.1\uff05\u3001\u7d9a\u3044\u306650\u4ee3\u306e16.6\uff05\u3067\u3057\u305f\u3002\u610f\u5916\u306b\u3082\u4e2d\u5e74\u5c64\u304c\u591a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u4e00\u65b9\u3001\u9ad8\u9f62\u8005\u3068\u3044\u308f\u308c\u308b60\u4ee3\u4ee5\u964d\u306e\u5272\u5408\u306f\u3001<strong>\u5168\u4f53\u306e\u7d0430\uff05<\/strong>\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/span>\u307e\u305f\u3001\u5e74\u4ee3\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u306660\u4ee3\u306f9.6\uff05\u300170\u4ee3\u306f10.0\uff05\u300180\u4ee3\u306f10.5\uff05\u3068\u308f\u305a\u304b\u305a\u3064\u3067\u3059\u304c\u5272\u5408\u304c\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u6027\u5225\u3067\u306f\u7537\u6027\u304c48.3\uff05\u306b\u5bfe\u3057\u3001\u5973\u6027\u306f51.4\uff05\u3068\u5973\u6027\u306e\u307b\u3046\u304c\u4e0a\u56de\u308b\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<h3>2. \u3072\u304d\u3053\u3082\u308a\u671f\u9593<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3994 aligncenter\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/02.png\" alt=\"\" width=\"651\" height=\"336\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/02.png 599w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/02-300x155.png 300w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<blockquote><p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.city.edogawa.tokyo.jp\/documents\/33977\/r3_saisyuhikikomoricyousakekkahoukokusyo.pdf\" target=\"_blank\" rel=\"noopener\">\u4ee4\u548c3\u5e74\u5ea6\u6c5f\u6238\u5ddd\u533a\u3072\u304d\u3053\u3082\u308a\u5b9f\u614b\u8abf\u67fb\u306e\u7d50\u679c\u5831\u544a\u66f8<\/a><\/p><\/blockquote>\n<p>\u3072\u304d\u3053\u3082\u308a\u671f\u9593\u306b\u3064\u3044\u3066\u8abf\u67fb\u3057\u305f\u3068\u3053\u308d\u300120\u4ee3\u307e\u3067\u306f3\u5e74\u672a\u6e80\u304c\u534a\u6570\u3092\u8d85\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u8aad\u307f\u53d6\u308c\u307e\u3057\u305f\u3002\u4e00\u65b9\u300160\u4ee3\u4ee5\u964d\u3067\u306f1\uff5e3\u5e74\u672a\u6e80\u304c\u6700\u3082\u591a\u304f\u30012\u756a\u76ee\u306b10\u5e74\u4ee5\u4e0a\u3068\u3044\u3046\u9577\u671f\u9593\u306e\u3072\u304d\u3053\u3082\u308a\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3053\u306e\u7d50\u679c\u304b\u3089\u3001\u3054\u81ea\u8eab\u304c\u3072\u304d\u3053\u3082\u308a\u306e\u5146\u5019\u304c\u898b\u3089\u308c\u305f\u3089\u3001\u9577\u671f\u5316\u3059\u308b\u524d\u306b<strong>\u901f\u3084\u304b\u306a\u6539\u5584\u306e\u53d6\u308a\u7d44\u307f\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308b<\/strong>\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<h3>3. \u5f53\u4e8b\u8005\u304c\u6c42\u3081\u308b\u3082\u306e<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3996 aligncenter\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/03-1.png\" alt=\"\" width=\"651\" height=\"577\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/03-1.png 468w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/03-1-300x266.png 300w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<blockquote><p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.city.edogawa.tokyo.jp\/documents\/33977\/r3_saisyuhikikomoricyousakekkahoukokusyo.pdf\" target=\"_blank\" rel=\"noopener\">\u4ee4\u548c3\u5e74\u5ea6\u6c5f\u6238\u5ddd\u533a\u3072\u304d\u3053\u3082\u308a\u5b9f\u614b\u8abf\u67fb\u306e\u7d50\u679c\u5831\u544a\u66f8<\/a><\/p><\/blockquote>\n<p>\u3072\u304d\u3053\u3082\u3063\u3066\u3044\u308b\u672c\u4eba\u306b\u300c\u6c42\u3081\u308b\u3082\u306e\u300d\u3092\u8abf\u67fb\u3057\u305f\u3068\u3053\u308d\u3001\u6700\u3082\u591a\u304b\u3063\u305f\u306e\u306f\u300c\u4f55\u3082\u5fc5\u8981\u306a\u3044\u3001\u4eca\u306e\u307e\u307e\u3067\u3044\u3044\u300d\u3068\u306e\u56de\u7b54\u3067\u3057\u305f\u3002\u3053\u306e\u307e\u307e\u81ea\u5b85\u3067\u904e\u3054\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u4e00\u65b9\u3067\u3001\u306a\u304b\u306b\u306f\u300c\u5c31\u52b4\u306b\u5411\u3051\u305f\u6e96\u5099\u3001\u30a2\u30eb\u30d0\u30a4\u30c8\u3084\u50cd\u304d\u5834\u6240\u306e\u7d39\u4ecb\u300d\u300c\u53cb\u3060\u3061\u3084\u4ef2\u9593\u3065\u304f\u308a\u300d\u306a\u3069\u3001<strong>\u793e\u4f1a\u3068\u3064\u306a\u304c\u308a\u3092\u6c42\u3081\u308b<\/strong>\u56de\u7b54\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>\u3072\u304d\u3053\u3082\u308a\u751f\u6d3b\u3092\u8131\u3059\u308b\u305f\u3081\u306b\u3001\u304d\u3063\u304b\u3051\u304c\u6b32\u3057\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u4e00\u5b9a\u6570\u306e\u65b9\u304c\u300c\u73fe\u72b6\u3092\u5909\u3048\u305f\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u304c\u8aad\u307f\u53d6\u308c\u307e\u3059\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u304c\u3072\u304d\u3053\u3082\u308a\u306b\u306a\u308b4\u3064\u306e\u7406\u7531<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4002 aligncenter\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/23491883_s.jpg\" alt=\"\u9ad8\u9f62\u8005\u304c\u3072\u304d\u3053\u3082\u308a\u306b\u306a\u308b\u7406\u7531\" width=\"946\" height=\"631\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/23491883_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/23491883_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><\/p>\n<p>\u9ad8\u9f62\u8005\u304c\u3072\u304d\u3053\u3082\u3063\u3066\u3057\u307e\u3046\u7406\u7531\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e4\u3064\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4ed5\u4e8b\u304c\u306a\u304f\u306a\u3063\u305f<\/strong><\/li>\n<li><strong>\u30d5\u30ec\u30a4\u30eb\uff08\u5fc3\u8eab\u306e\u8870\u3048\uff09<\/strong><\/li>\n<li><strong>\u8001\u4eba\u6027\u3046\u3064<\/strong><\/li>\n<li><strong>\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f<\/strong><\/li>\n<\/ol>\n<p>1\u3064\u305a\u3064\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u3042\u3066\u306f\u307e\u308b\u9805\u76ee\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u4ed5\u4e8b\u304c\u306a\u304f\u306a\u3063\u305f<\/h3>\n<p>\u5b9a\u5e74\u9000\u8077\u3092\u8fce\u3048\u305f\u9ad8\u9f62\u8005\u3078\u306e\u6c42\u4eba\u306f\u3001\u307b\u304b\u306e\u5e74\u9f62\u5c64\u3068\u6bd4\u8f03\u3059\u308b\u3068\u5c11\u306a\u3044\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u3055\u3089\u306b\u3001\u66f8\u985e\u9078\u8003\u901a\u904e\u7387\u306b\u3044\u305f\u3063\u3066\u306f\u3001<strong>30\uff5e40\u4ee3\u3068\u6bd4\u8f03\u3059\u308b\u30681\/3\uff5e1\/4\u7a0b\u5ea6\u307e\u3067\u4e0b\u304c\u308b<\/strong>\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u305d\u306e\u305f\u3081\u50cd\u304f\u74b0\u5883\u304c\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u304c\u3001\u3072\u304d\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u30461\u3064\u306e\u539f\u56e0\u3067\u3059\u3002\u6c42\u4eba\u306e\u306a\u304b\u306b\u306f\u5c02\u9580\u6027\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u306a\u3044\u50cd\u304d\u53e3\u3082\u3042\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u50cd\u304d\u3084\u3059\u3044\u8077\u5834\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u306a\u304a\u3001\u3053\u3053\u3067\u306f\u7d39\u4ecb\u3067\u304d\u306a\u304b\u3063\u305f\u9ad8\u9f62\u8005\u304c\u518d\u5c31\u8077\u5148\u3092\u63a2\u3059\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<strong><a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/07\/29\/afterretirement-re-employment\/\">\u3010\u3053\u308c\u3067\u89e3\u6c7a\u3011\u5b9a\u5e74\u5f8c\u306e\u518d\u5c31\u8077\u304c\u53b3\u3057\u3044\u7406\u7531\u306860\u6b73\u4ee5\u964d\u306e\u63a1\u7528\u7387\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u65b9\u6cd5\u3010\u304a\u3059\u3059\u3081\u306e\u4ed5\u4e8b\u3092\u7d39\u4ecb\u3011<\/a><\/strong>\u300d\u306b\u3066\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u30d5\u30ec\u30a4\u30eb\uff08\u5fc3\u8eab\u306e\u8870\u3048\uff09<\/h3>\n<p><span class=\"marker_yellow_half\">\u30d5\u30ec\u30a4\u30eb\u3068\u306f\u3001<strong>\u7b4b\u529b\u3084\u6d3b\u529b\u304c\u5e74\u9f62\u3068\u3068\u3082\u306b\u5f31\u307e\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u539f\u56e0\u3067\u3001\u4ecb\u8b77\u304c\u5fc5\u8981\u306a\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u30d5\u30ec\u30a4\u30eb\u72b6\u614b\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u304d\u3063\u304b\u3051\u3067\u3001\u3072\u304d\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u4ee5\u4e0b\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u9805\u76ee\u306b\u3042\u3066\u306f\u307e\u308b\u3054\u9ad8\u9f62\u306e\u65b9\u306f\u3001\u5fc3\u8eab\u306b\u8870\u3048\u304c\u3067\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li aria-level=\"1\"><strong>6\u30f6\u6708\u9593\u3067\u4f53\u91cd\u304c2\uff5e3kg\u6e1b\u3063\u305f<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u4ee5\u524d\u3088\u308a\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u5916\u51fa\u304c\u6e1b\u3063\u305f<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u4eba\u3068\u8a71\u3059\u3053\u3068\u304c\u6e1b\u3063\u305f<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u3075\u305f\u304c\u958b\u3051\u306b\u304f\u304f\u306a\u3063\u305f<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u6a2a\u65ad\u6b69\u9053\u3092\u6e21\u308b\u969b\u3001\u9752\u4fe1\u53f7\u306e\u3046\u3061\u306b\u6e21\u308a\u5207\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u3063\u305f<\/strong><\/li>\n<\/ul>\n<p>\u307e\u305f\u3001\u30d5\u30ec\u30a4\u30eb\u72b6\u614b\u3067\u75c5\u6c17\u306b\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u304b\u3089\u5165\u9662\u304c\u5fc5\u8981\u3060\u3068\u5224\u65ad\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3092\u591a\u304f\u542b\u3080\u732e\u7acb\u306b\u3057\u305f\u308a\u3001\u8efd\u3044\u904b\u52d5\u3092\u3057\u305f\u308a\u3057\u3066\u7b4b\u529b\u306e\u8870\u3048\u3092\u4e88\u9632\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u8001\u4eba\u6027\u3046\u3064<\/h3>\n<p>\u8001\u4eba\u6027\u3046\u3064\u306f\u3001\u82e5\u5e74\u5c64\u306b\u767a\u75c7\u3059\u308b\u3046\u3064\u75c5\u3088\u308a\u3082\u65e9\u304f\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u9ad8\u9f62\u8005\u304c\u767a\u75c7\u3059\u308b\u300c\u8001\u4eba\u6027\u3046\u3064\u300d\u306f<strong>\u8a8d\u77e5\u75c7\u306e\u75c7\u72b6\u3068\u4f3c\u3066\u3044\u308b<\/strong>\u305f\u3081\u3001\u65e9\u304f\u6cbb\u7642\u3057\u306a\u3044\u3068\u91cd\u75c7\u5316\u3057\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u3001\u4f53\u306e\u4e0d\u8abf\u306a\u3069\u3092\u611f\u3058\u305f\u969b\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3068\u304f\u306b\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5148\u7acb\u305f\u308c\u3066\u3057\u307e\u3063\u305f\u7537\u6027\u306f\u3001\u8001\u4eba\u6027\u3046\u3064\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u59bb\u306b\u5148\u7acb\u305f\u308c\u751f\u304d\u308b\u6c17\u529b\u304c\u306a\u304f\u306a\u3063\u305f\u300d\u3068\u3001\u4f55\u304b\u884c\u52d5\u3092\u8d77\u3053\u3059\u306e\u304c\u304a\u3063\u304f\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u3002\u8001\u4eba\u6027\u3046\u3064\u3092\u304d\u3063\u304b\u3051\u306b\u3072\u304d\u3053\u3082\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u8eab\u4f53\u7684\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3001\u65e9\u3081\u306b\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f<\/h3>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u6b21\u7b2c\u306b\u9811\u56fa\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u65b9\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u82e5\u3044\u3068\u304d\u306b\u306f\u5197\u8ac7\u3067\u8a71\u3057\u3066\u3044\u305f\u5185\u5bb9\u3067\u3082\u3001\u6025\u306b\u300c\u6c17\u306b\u5165\u3089\u306a\u3044\u300d\u300c\u766a\u306b\u969c\u308b\u300d\u306a\u3069\u3068\u3001\u6c17\u304c\u7acb\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3053\u308c\u306f\u3001\u81ea\u5206\u306e\u3053\u3068\u3092<strong>\u300c\u5b88\u308a\u305f\u3044\u300d\u3068\u601d\u3046\u6c17\u6301\u3061\u304c\u5f37\u304f\u306a\u308b<\/strong>\u3053\u3068\u304c\u539f\u56e0\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u300c\u3064\u3089\u3044\u601d\u3044\u306f\u3057\u305f\u304f\u306a\u3044\u300d\u300c\u5bc2\u3057\u3055\u3092\u611f\u3058\u305f\u304f\u306a\u3044\u300d\u3068\u3001\u81ea\u5df1\u9632\u885b\u6a5f\u80fd\u304c\u50cd\u3044\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u4ed6\u4eba\u306b\u5bfe\u3057\u3066\u53b3\u3057\u3044\u8a00\u52d5\u3084\u614b\u5ea6\u3092\u53d6\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u7591\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4eba\u9593\u95a2\u4fc2\u306b\u60a9\u3080\u3053\u3068\u304c\u591a\u3044\u65b9\u306f\u3001\u3072\u304d\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u304c\u3072\u304d\u3053\u3082\u308b\u3053\u3068\u3067\u53ca\u307c\u30594\u3064\u306e\u5f71\u97ff<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4001 aligncenter\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/5006060_s.jpg\" alt=\"\u9ad8\u9f62\u8005\u304c\u3072\u304d\u3053\u3082\u308b\u3053\u3068\u3067\u53ca\u307c\u3059\u5f71\u97ff\" width=\"947\" height=\"632\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/5006060_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/5006060_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/p>\n<p>\u3053\u306e\u307e\u307e\u3072\u304d\u3053\u3082\u308a\u7d9a\u3051\u305f\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u793e\u4f1a\u7684\u5b64\u7acb<\/strong><\/li>\n<li><strong>\u7b4b\u529b\u306e\u4f4e\u4e0b<\/strong><\/li>\n<li><strong>\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong><\/li>\n<li><strong>\u6b7b\u4ea1\u7387\u306e\u4e0a\u6607<\/strong><\/li>\n<\/ol>\n<p>\u5916\u51fa\u3057\u3088\u3046\u3068\u601d\u3048\u308b\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308b\u306e\u3067\u3001\u305c\u30721\u3064\u305a\u3064\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u793e\u4f1a\u7684\u5b64\u7acb<\/h3>\n<p>\u9577\u671f\u9593\u3072\u304d\u3053\u3082\u308a\u7d9a\u3051\u308b\u3068\u3001\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u306a\u304f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u300c<span class=\"marker_yellow_half\">\u4f55\u304b\u3042\u3063\u305f\u3068\u304d\u306b\u983c\u308c\u308b\u4eba\u304c\u3044\u306a\u3044\u300d\u300c\u65e5\u5e38\u751f\u6d3b\u3067\u76f8\u8ac7\u3067\u304d\u308b\u4eba\u304c\u3044\u306a\u3044\u300d\u72b6\u6cc1\u306f\u3001<strong>\u4e0d\u5b89\u611f\u304b\u3089\u5e78\u798f\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b<\/strong>\u305f\u3081\u3001\u305d\u306e\u307e\u307e\u5b64\u7acb\u3057\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u5bfe\u7b56\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u8133\u3078\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u5b64\u72ec\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u8089\u4f53\u7684\u306a\u300c\u75db\u307f\u300d\u3068\u540c\u3058\u8133\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u8a00\u308f\u308c\u3066\u307e\u3059\u3002\u5b64\u72ec\u306b\u3088\u308b\u4f53\u3078\u306e\u8ca0\u62c5\u306f\u5927\u304d\u3044\u305f\u3081\u3001\u9ad8\u9f62\u306e\u65b9\u306f\u3068\u304f\u306b\u81ea\u3089\u5916\u306b\u51fa\u3066\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u5927\u5207\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>2. \u7b4b\u529b\u306e\u4f4e\u4e0b<\/h3>\n<p>\u5e74\u3092\u53d6\u308b\u3068\u3001\u6b21\u7b2c\u306b\u904b\u52d5\u80fd\u529b\u3084\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65e5\u9803\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u65b9\u3068\u305d\u3046\u3067\u306a\u3044\u65b9\u3068\u3067\u306f\u3001\u4f4e\u4e0b\u3059\u308b\u901f\u5ea6\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u81ea\u5b85\u5185\u3067\u3057\u304b\u52d5\u304b\u306a\u3044\u751f\u6d3b\u306f\u3001\u7b4b\u8089\u306e\u840e\u7e2e\u3092\u9032\u884c\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001<strong>\u9aa8\u6298\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u304b\u304b\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span>\u9ad8\u9f62\u8005\u3067\u3042\u3063\u3066\u3082\u7b4b\u529b\u306f\u3064\u3051\u3089\u308c\u308b\u306e\u3067\u3001\u65e5\u9803\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<strong><a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/01\/14\/positive-life-for70yearoldwoman\/\">\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u301170\u6b73\u5973\u6027\u306e\u524d\u5411\u304d\u306a\u751f\u304d\u65b9\u3092\u53f6\u3048\u308b4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\u60a9\u307f\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/strong>\u300d\u306b\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/h3>\n<p>\u8a8d\u77e5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u305f\u72b6\u614b\u304c6\u30f6\u6708\u4ee5\u4e0a\u7d9a\u304f\u3053\u3068\u3092\u300c\u8a8d\u77e5\u75c7\u300d\u3068\u547c\u3073\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u305d\u306e\u305f\u3081\u3001\u9ad8\u9f62\u8005\u304c\u3072\u304d\u3053\u3082\u308a\u7d9a\u3051\u308b\u3068<strong>\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/strong>\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u3061\u306a\u307f\u306b\u8a8d\u77e5\u6a5f\u80fd\u3068\u306f\u3001\u4ee5\u4e0b\u306e\u80fd\u529b\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7406\u89e3\u529b<\/strong><\/li>\n<li><strong>\u5224\u65ad\u529b<\/strong><\/li>\n<li><strong>\u8a18\u61b6\u529b<\/strong><\/li>\n<li><strong>\u8a08\u7b97\u529b<\/strong><\/li>\n<li><strong>\u8a00\u8a9e\u7406\u89e3\u80fd\u529b \u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u304c\u5927\u5207\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u8a18\u61b6\u3092\u3064\u304b\u3055\u3069\u308b\u300c\u6d77\u99ac\u300d\u304c\u523a\u6fc0\u3055\u308c\u3001\u8a8d\u77e5\u75c7\u3092\u4e88\u9632\u3059\u308b\u529b\u304c\u3042\u308b\u3068\u7814\u7a76\u3067\u8a3c\u660e\u3055\u308c\u307e\u3057\u305f\u3002\u8a8d\u77e5\u80fd\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u904b\u52d5\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br \/>\n\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjrmc\/47\/9\/47_9_637\/_pdf\">\u8a8d\u77e5\u75c7\u306b\u5bfe\u3059\u308b\u904b\u52d5\u304a\u3088\u3073\u8eab\u4f53\u6d3b\u52d5\u306e\u52b9\u679c<\/a><\/p>\n<h3>4. \u6b7b\u4ea1\u7387\u306e\u4e0a\u6607<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3997\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/04.png\" alt=\"\" width=\"571\" height=\"529\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/04.png 452w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/04-300x278.png 300w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/p>\n<blockquote><p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.tmghig.jp\/research\/release\/cms_upload\/52eb95d594147c2beea2b8e989c04080_3.pdf\" target=\"_blank\" rel=\"noopener\">\u5730\u65b9\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u6771\u4eac\u90fd\u5065\u5eb7\u9577\u5bff\u533b\u7642\u30bb\u30f3\u30bf\u30fc<\/a><\/p><\/blockquote>\n<p><span class=\"marker_yellow_half\">\u9ad8\u9f62\u8005\u304c\u3072\u304d\u3053\u3082\u308a\u306b\u306a\u308b\u3068\u3001\u305d\u3046\u3067\u306a\u3044\u65b9\u3068\u6bd4\u8f03\u3057\u305f\u969b\u306b<strong>\u6b7b\u4ea1\u7387\u304c2.2\u500d<\/strong>\u306b\u306a\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u7814\u7a76\u3067\u306f\u300c\u793e\u4f1a\u7684\u5b64\u7acb\u203b1\u300d\u3068\u300c\u9589\u3058\u3053\u3082\u308a\u50be\u5411\u203b2\u300d\u304c\u3042\u308b\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u30016\u5e74\u9593\u306e\u751f\u5b58\u7387\u3092\u8abf\u67fb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3059\u308b\u3068\u30016\u5e74\u5f8c\u306e\u751f\u5b58\u5272\u5408\u306f\u5b64\u7acb\u3082\u9589\u3058\u3053\u3082\u308a\u3082\u3057\u3066\u3044\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3068\u6bd4\u8f03\u3057\u305f\u969b\u306b\u3001\u6700\u59272.2\u500d\u306e\u5dee\u304c\u51fa\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u7d50\u679c\u304b\u3089\u3001\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u306f\u3082\u3061\u308d\u3093\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u3072\u304d\u3053\u3082\u308a\u671f\u9593\u304c\u9577\u671f\u5316\u3059\u308b\u524d\u306b\u3001\u65e9\u3081\u306b\u5bfe\u7b56\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u203b1\u2026\u540c\u5c45\u5bb6\u65cf\u4ee5\u5916\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u983b\u5ea6\u304c\u3001\u5bfe\u9762\u304a\u3088\u3073\u975e\u5bfe\u9762\u3067\u90311\u56de\u672a\u6e80\u306e\u65b9<br \/>\n\u203b2\u2026\u8cb7\u3044\u7269\u3084\u6563\u6b69\u306a\u3069\u3067\u5916\u51fa\u983b\u5ea6\u304c1\u65e51\u56de\u672a\u6e80\u7a0b\u5ea6\u306e\u65b9<br \/>\n\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.tmghig.jp\/research\/release\/cms_upload\/52eb95d594147c2beea2b8e989c04080_3.pdf\">\u9ad8\u9f62\u671f\u306e\u793e\u4f1a\u7684\u5b64\u7acb\u3068\u9589\u3058\u3053\u3082\u308a\u50be\u5411\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u7d042\u500d<\/a><\/p>\n<h2>\u9ad8\u9f62\u8005\u306e\u3072\u304d\u3053\u3082\u308a\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd54\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3999 aligncenter\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/28957651_s-1.jpg\" alt=\"\u9ad8\u9f62\u8005\u306e\u3072\u304d\u3053\u3082\u308a\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\" width=\"947\" height=\"710\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/28957651_s-1.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/02\/28957651_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/p>\n<p>\u3072\u304d\u3053\u3082\u308a\u3092\u6539\u5584\u3055\u305b\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e4\u3064\u306e\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li><strong>\u3072\u304d\u3053\u3082\u308aVOICE STATION\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/li>\n<li><strong>\u3072\u304d\u3053\u3082\u308a\u5730\u57df\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u306b\u554f\u3044\u5408\u308f\u305b\u308b<\/strong><\/li>\n<li><strong>\u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7\u3059\u308b<\/strong><\/li>\n<li><strong>\u5b9a\u5e74\u304c\u306a\u3044\u8077\u5834\u3067\u50cd\u304f<\/strong><\/li>\n<\/ol>\n<p>\u884c\u52d5\u3059\u308c\u3070\u6539\u5584\u306e\u304d\u3063\u304b\u3051\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u305c\u3072\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u3072\u304d\u3053\u3082\u308aVOICE STATION\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n<p><a href=\"https:\/\/hikikomori-voice-station.mhlw.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u3072\u304d\u3053\u3082\u308aVOICE STATION<\/a>\u3068\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u884c\u3063\u3066\u3044\u308b\u3072\u304d\u3053\u3082\u308a\u306e\u65b9\u3084\u305d\u306e\u3054\u5bb6\u65cf\u3092\u652f\u63f4\u3059\u308b\u53d6\u308a\u7d44\u307f\u3067\u3059\u3002\u30b5\u30a4\u30c8\u5185\u306b\u306f\u3072\u304d\u3053\u3082\u308a\u7d4c\u9a13\u8005\u304c\u767a\u4fe1\u3057\u3066\u3044\u308b\u52d5\u753b\u304c\u3044\u304f\u3064\u3082\u6295\u7a3f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f55\u304c\u304d\u3063\u304b\u3051\u3068\u306a\u308a\u3001\u5916\u306b\u51fa\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u304b\u304c\u9ad8\u9f62\u306e\u65b9\u3067\u3082\u53c2\u8003\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u968f\u6642\u30a4\u30d9\u30f3\u30c8\u304c\u958b\u50ac\u3055\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u30a4\u30d9\u30f3\u30c8\u6642\u306b\u306f\u3001\u3072\u304d\u3053\u3082\u308a\u306e\u65b9\u3084\u305d\u306e\u3054\u5bb6\u65cf\u3068\u3001<strong>\u5bfe\u9762\u307e\u305f\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u9762\u8ac7\u306e\u76f8\u8ac7\u4f1a<\/strong>\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/span>\u3054\u81ea\u8eab\u306b\u3042\u308f\u305b\u305f\u9069\u5207\u306a\u652f\u63f4\u3092\u884c\u3063\u3066\u304f\u308c\u308b\u306e\u304c\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>2. \u3072\u304d\u3053\u3082\u308a\u5730\u57df\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u306b\u554f\u3044\u5408\u308f\u305b\u308b<\/h3>\n<p>\u3072\u304d\u3053\u3082\u308a\u5730\u57df\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u306f\u3001\u5404\u90fd\u9053\u5e9c\u770c\u306b\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u76f8\u8ac7\u7a93\u53e3\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u793e\u4f1a\u798f\u7949\u58eb\u3001\u516c\u8a8d\u5fc3\u7406\u58eb\u7b49\u306e\u8cc7\u683c\u3092\u6301\u3064\u30b9\u30bf\u30c3\u30d5\u306e\u65b9\u304c\u3001\u82e5\u5e74\u5c64\u3084\u9ad8\u9f62\u8005\u306a\u3069\u5e74\u4ee3\u3092\u554f\u308f\u305a\u3001<strong>\u4e00\u4eba\u3072\u3068\u308a\u306b\u3042\u308f\u305b\u305f\u9069\u5207\u306a\u5bfe\u5fdc<\/strong>\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>\u540c\u3058\u3088\u3046\u306b\u60a9\u3080\u65b9\u3005\u3068\u3064\u306a\u304c\u308c\u308b\u300c\u5c45\u5834\u6240\u300d\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u305f\u308a\u3001\u96fb\u8a71\u3067\u76f8\u8ac7\u306b\u4e57\u3063\u3066\u304f\u308c\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u30cb\u30fc\u30ba\u306b\u3042\u308f\u305b\u3066\u3082\u3089\u3048\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u6599\u91d1\u306f\u304b\u304b\u3089\u306a\u3044\u306e\u3067\u3001\u6c17\u8efd\u306b\u5229\u7528\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u6771\u4eac\u90fd\u306f\u300c<a href=\"https:\/\/www.hikikomori-tokyo.jp\/howto\/index.php#mail\" target=\"_blank\" rel=\"noopener\">\u3072\u304d\u3053\u3082\u308a\u30b5\u30dd\u30fc\u30c8\u30cd\u30c3\u30c8<\/a>\u300d\u3092\u904b\u55b6\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u96fb\u8a71\u30fb\u30e1\u30fc\u30eb\u30fb\u30d4\u30a2\u30aa\u30f3\u30e9\u30a4\u30f3\u30fb\u8a2a\u554f\u30fb\u500b\u5225\u300d\u306e5\u3064\u306e\u65b9\u6cd5\u3067\u76f8\u8ac7\u3067\u304d\u3001\u76f8\u8ac7\u54e1\u304c\u4e00\u7dd2\u306b\u89e3\u6c7a\u65b9\u6cd5\u3092\u8003\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>3. \u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7\u3059\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u7cbe\u795e\u7684\u306b\u512a\u308c\u306a\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306b\u306f\u3001<strong>\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3092\u304b\u304b\u3063\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span>\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001\u85ac\u3092\u51e6\u65b9\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u85ac\u306e\u529b\u3092\u501f\u308a\u3066\u5c11\u3057\u6c17\u6301\u3061\u306b\u4f59\u88d5\u304c\u3067\u304d\u308c\u3070\u3001\u9ad8\u9f62\u8005\u3067\u3082\u65b0\u305f\u306a\u884c\u52d5\u3092\u8d77\u3053\u3059\u6c17\u529b\u304c\u6e67\u3044\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u6d3b\u529b\u304c\u6e67\u3044\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u3072\u304d\u3053\u3082\u308a\u304c\u3061\u306a\u751f\u6d3b\u3092\u3069\u3046\u6539\u5584\u3059\u308c\u3070\u826f\u3044\u304b\u3092\u691c\u8a0e\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3069\u3046\u3057\u3066\u3082\u5916\u51fa\u304c\u96e3\u3057\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u8a2a\u554f\u8a3a\u7642\u3092\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u75c5\u9662\u306b\u3088\u3063\u3066\u306f\u3001\u8a2a\u554f\u306b\u3066\u8a3a\u5bdf\u3057\u3066\u304f\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u533b\u5e2b\u304c\u81ea\u5b85\u306e\u72b6\u6cc1\u3092\u78ba\u8a8d\u3067\u304d\u308b\u306e\u3067\u3001\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u6539\u5584\u65b9\u6cd5\u306e\u6307\u5c0e\u306a\u3069\u304c\u53d7\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u5b9a\u5e74\u304c\u306a\u3044\u8077\u5834\u3067\u50cd\u304f<\/h3>\n<p style=\"text-align: left;\">\u9ad8\u9f62\u306e\u65b9\u304c\u3072\u304d\u3053\u3082\u308a\u72b6\u614b\u3092\u6253\u7834\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u50cd\u304d\u5148\u3092\u898b\u3064\u3051\u308b\u306e\u304c\u4e00\u756a\u52b9\u679c\u7684\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u52e4\u52d9\u5148\u3084\u6642\u9593\u304c\u6c7a\u307e\u3063\u3066\u3044\u308c\u3070\u3001<strong>\u5916\u51fa\u3059\u308b\u304d\u3063\u304b\u3051<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001<\/span>\u3054\u81ea\u8eab\u304c\u50cd\u304d\u3084\u3059\u305d\u3046\u306a\u74b0\u5883\u306e\u8077\u5834\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p style=\"text-align: left;\">\u305f\u3068\u3048\u3070\u3001\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u300c<a href=\"https:\/\/sup.wellness-support.net\/\">\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u306a\u3089\u3001\u50cd\u304f\u6642\u9593\u3084\u52e4\u52d9\u65e5\u6570\u306f\u3054\u81ea\u8eab\u3067\u6c7a\u3081\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u5b9a\u5e74\u9000\u8077\u304c\u306a\u3044\u305f\u3081\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u50cd\u304d\u7d9a\u3051\u3089\u308c\u308b\u306e\u304c\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p style=\"text-align: left;\"><span class=\"marker_yellow_half\">\u521d\u3081\u306e\u3046\u3061\u306f\u5916\u51fa\u3059\u308b\u3053\u3068\u306b\u6163\u308c\u308b\u305f\u3081\u306b\u300c\u9031\u306b2\u56de\u30fb3\u6642\u9593\u52e4\u52d9\u300d\u306a\u3069\u3068\u3001\u3054\u81ea\u8eab\u306e<strong>\u4f53\u8abf\u306b\u3042\u308f\u305b\u3066\u50cd\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002<\/span>\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u306f\u304b\u308b\u76ee\u7684\u3082\u517c\u306d\u3066\u30b7\u30d5\u30c8\u3092\u5897\u3084\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p style=\"text-align: left;\">\u696d\u52d9\u5185\u5bb9\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u53d7\u4ed8\u3084\u6e05\u6383\u3092\u884c\u3046\u7ba1\u7406\u54e1\u3067\u3059\u3002\u8eab\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u3001\u7b4b\u529b\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u306b\u304a\u4f4f\u307e\u3044\u306e\u65b9\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u3067\u304d\u3001\u611f\u8b1d\u3055\u308c\u308b\u3053\u3068\u304c\u559c\u3073\u3068\u3084\u308a\u304c\u3044\u3078\u3068\u5909\u308f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg\" alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1536x1025.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u300c\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u300d\u3068\u3057\u3066\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u304c\u304a\u4f11\u307f\u3059\u308b\u969b\u306b\u4ee3\u308f\u308a\u306b\u696d\u52d9\u3092\u884c\u3046\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3046\u3047\u308b\u306d\u3059\u3067\u50cd\u304f<strong>\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u306b\u306f\u5b9a\u5e74\u304c\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u300c\u6642\u9593\u3084\u5834\u6240\u306b\u7e1b\u3089\u308c\u306a\u3044\u3001\u81ea\u5206\u3067\u81ea\u7531\u306b\u9078\u3079\u308b\u50cd\u304d\u65b9\u300d\u304c\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u5b9f\u969b\u306b\u73fe\u5f79\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u304b\u3089\u3001\u4ee5\u4e0b\u306e\u58f0\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u793e\u4f1a\u3068\u306e\u7e4b\u304c\u308a\u304c\u3067\u304d\u3066\u611f\u8b1d\u3055\u308c\u308b\u306e\u304c\u5b09\u3057\u3044<\/strong><\/li>\n<li><strong>\u50cd\u304f\u65e5\u7a0b\u30fb\u6642\u9593\u304c\u9078\u3079\u308b\u306e\u3067\u3086\u3068\u308a\u3084\u4f59\u88d5\u304c\u51fa\u6765\u305f<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306a\u308b\u306e\u3067\u4ed5\u4e8b\u306e\u6b21\u306e\u65e5\u306f\u4f53\u304c\u8efd\u3044<\/strong><\/li>\n<li><strong>\u8272\u3005\u306a\u8857\u306b\u884c\u3051\u3066\u65c5\u884c\u6c17\u5206\u304c\u5473\u308f\u3048\u308b<\/strong><\/li>\n<\/ul>\n<p>\u5c11\u3057\u3067\u3082\u3046\u3047\u308b\u306d\u3059\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u3092\u6301\u305f\u308c\u305f\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30dc\u30bf\u30f3\u304b\u3089\u8a73\u3057\u3044\u696d\u52d9\u5185\u5bb9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><a id=\"form_linkbtn\" href=\"https:\/\/sup.wellness-support.net\/work\/\" target=\"_blank\" rel=\"noopener\">\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u304a\u4ed5\u4e8b\u5185\u5bb9\u306f\u3053\u3061\u3089<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5b9a\u5e74\u306b\u306a\u3063\u3066\u304b\u3089\u306f\u3072\u304d\u3053\u3082\u308a\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u2026\u300d \u300c\u9ad8\u9f62\u8005\u306e\u3072\u304d\u3053\u3082\u308a\u306f\u3069\u308c\u304f\u3089\u3044\u3044\u308b\u306e\uff1f\u300d \u300c\u5916\u306b\u51fa\u308b\u304d\u3063\u304b\u3051\u304c\u307b\u3057\u3044\u300d \u5b9a\u5e74\u9000\u8077\u3092\u8fce\u3048\u3001\u3054\u81ea\u8eab\u306e\u305f\u3081\u306b\u4f7f\u3048\u308b\u6642\u9593\u304c\u5897\u3048\u305f\u306e\u306b\u3001\u6c17\u3065\u3051\u3070\u5bb6\u306b\u3072\u304d\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u3063\u3066\u3044\u308b\u3068&#046;&#046;&#046;<\/p>\n","protected":false},"author":3,"featured_media":4000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cat5"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/3992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/comments?post=3992"}],"version-history":[{"count":12,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/3992\/revisions"}],"predecessor-version":[{"id":4088,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/posts\/3992\/revisions\/4088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/media\/4000"}],"wp:attachment":[{"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/media?parent=3992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/categories?post=3992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sup.wellness-support.net\/column\/wp-json\/wp\/v2\/tags?post=3992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}