{"id":4031,"date":"2024-04-19T10:44:39","date_gmt":"2024-04-19T01:44:39","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=4031"},"modified":"2024-04-19T10:44:39","modified_gmt":"2024-04-19T01:44:39","slug":"senility-prone-feature","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2024\/04\/19\/senility-prone-feature\/","title":{"rendered":"\u3010\u8981\u6ce8\u610f\u3011\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb411\u9078\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u9632\u6b62\u7b56\u3082\u3042\u308f\u305b\u3066\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4035\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/22284973_s-1.jpg\" alt=\"\u3010\u8981\u6ce8\u610f\u3011\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb411\u9078\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u9632\u6b62\u7b56\u3082\u3042\u308f\u305b\u3066\u7d39\u4ecb\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/22284973_s-1.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/22284973_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>\u300c\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u7269\u5fd8\u308c\u304c\u5897\u3048\u305f\u6c17\u304c\u3059\u308b\u300d<br \/>\n\u300c\u8a8d\u77e5\u75c7\u306b\u306a\u3063\u3066\u5b50\u3069\u3082\u305f\u3061\u306b\u8ff7\u60d1\u3092\u304b\u3051\u305f\u304f\u306a\u3044\u300d<br \/>\n\u300c\u8a8d\u77e5\u75c7\u306e\u5146\u5019\u3084\u4e88\u9632\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u306f\u3042\u308b\uff1f\u300d<\/strong><\/p>\n<p>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u300c\u81ea\u5206\u3082\u3044\u3064\u304b\u306f\u8a8d\u77e5\u75c7\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u300d\u3068\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5171\u901a\u70b9\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u306b\u5f53\u3066<span class=\"marker_yellow_half\">\u306f\u307e\u308b\u65b9\u306f\u3001\u4eca\u306e\u3046\u3061\u304b\u3089\u5bfe\u7b56\u3057\u3066\u304a\u304f\u3053\u3068\u3067<strong>\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3055\u305b\u3089\u308c\u308b<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8a8d\u77e5\u75c7\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li aria-level=\"1\"><strong>\u8a8d\u77e5\u75c7\u306e\u6982\u8981<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u9632\u6b62\u7b56<\/strong><\/li>\n<\/ul>\n<p>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u304c\u7406\u89e3\u3067\u304d\u308b\u5185\u5bb9\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u8a8d\u77e5\u75c7\u306e\u6982\u8981\u306b\u3064\u3044\u30663\u3064\u306e\u8996\u70b9\u3067\u89e3\u8aac<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4036\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/23872728_s-1.jpg\" alt=\"\u8a8d\u77e5\u75c7\u306e\u6982\u8981\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/23872728_s-1.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/23872728_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u8a8d\u77e5\u75c7\u306f\u8133\u306e\u75c5\u6c17\u3067\u3001\u8a18\u61b6\u529b\u3084\u5224\u65ad\u529b\u306a\u3069\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u75c7\u72b6\u304c\u9032\u884c\u3059\u308b\u3068\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8a8d\u77e5\u75c7\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e3\u8996\u70b9\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u521d\u671f\u75c7\u72b6<\/strong><\/li>\n<li><strong>\u767a\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u75c5\u6c17<\/strong><\/li>\n<li><strong>\u60a3\u8005\u6570\u306e\u4e88\u6e2c<\/strong><\/li>\n<\/ol>\n<p>1\u3064\u305a\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u521d\u671f\u75c7\u72b6<\/h3>\n<p><span class=\"marker_yellow_half\">\u8a8d\u77e5\u75c7\u306f\u3001<strong>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u307b\u3069\u306b\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b<\/strong>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span>\u8a8d\u77e5\u75c7\u521d\u671f\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u540d\u3068\u5177\u4f53\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u75c7\u72b6\u540d<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u5177\u4f53\u4f8b<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u8a18\u61b6\u969c\u5bb3<\/td>\n<td>\u4f55\u5ea6\u3082\u540c\u3058\u3053\u3068\u3092\u805e\u3044\u3066\u3057\u307e\u3046<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u898b\u5f53\u8b58\u969c\u5bb3<\/td>\n<td>\u666e\u6bb5\u901a\u308a\u6163\u308c\u3066\u3044\u308b\u5834\u6240\u3067\u8ff7\u5b50\u306b\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u5b9f\u884c\u6a5f\u80fd\u969c\u5bb3<\/td>\n<td>\u6599\u7406\u306e\u624b\u9806\u304c\u308f\u304b\u3089\u306a\u304f\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u5224\u65ad\u529b\u30fb\u7406\u89e3\u529b\u306e\u4f4e\u4e0b<\/td>\n<td>\u6a2a\u65ad\u6b69\u9053\u3092\u6e21\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u308f\u304b\u3089\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u7121\u6c17\u529b<\/td>\n<td>\u8da3\u5473\u304c\u306a\u304f\u306a\u308a\u5f15\u304d\u3053\u3082\u308a\u306b\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u6027\u683c\u306e\u5909\u5316<\/td>\n<td>\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u6012\u3063\u3066\u3057\u307e\u3046<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8a18\u61b6\u969c\u5bb3\u306b\u3064\u3044\u3066\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u7269\u5fd8\u308c\u3068\u6df7\u540c\u3055\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3054\u81ea\u8eab\u3082\u5bb6\u65cf\u3082\u521d\u671f\u75c7\u72b6\u306e\u3046\u3061\u306f\u6c17\u3065\u304b\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u898b\u5206\u3051\u308b\u306b\u306f<strong>\u300c\u7269\u5fd8\u308c\u306e\u81ea\u899a\u304c\u3042\u308b\u304b\u300d\u304c\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002\u8a8d\u77e5\u75c7\u306b\u304b\u304b\u308b\u3068\u3001\u5fd8\u308c\u3066\u3044\u305f\u3053\u3068\u81ea\u4f53\u3092\u601d\u3044\u51fa\u305b\u307e\u305b\u3093\u3002<\/span>\u5bb6\u65cf\u304b\u3089\u300c\u3055\u3063\u304d\u3082\u540c\u3058\u3053\u3068\u805e\u3044\u3066\u305f\u3088\uff1f\u300d\u3068\u8a00\u308f\u308c\u305f\u969b\u306b\u3001\u601d\u3044\u51fa\u305b\u308b\u304b\u3092\u57fa\u6e96\u306b\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u601d\u3044\u51fa\u305b\u305f\u3068\u3057\u3066\u3082\u300c\u305f\u3060\u306e\u7269\u5fd8\u308c\u300d\u3068\u653e\u7f6e\u3059\u308b\u3068\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u73fe\u308c\u305f\u3068\u304d\u306f\u3001\u65e9\u3081\u306b\u75c5\u9662\u3067\u8a3a\u5bdf\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u767a\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u75c5\u6c17<\/h3>\n<p>\u8a8d\u77e5\u75c7\u3092\u767a\u75c7\u3059\u308b\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u75c5\u6c17\u306f\u30014\u3064\u3042\u308a\u307e\u3059\u3002\u75c5\u540d\u3084\u7279\u5fb4\u306a\u3069\u3092\u4ee5\u4e0b\u306e\u8868\u306b\u307e\u3068\u3081\u305f\u306e\u3067\u3001\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u75c5\u540d<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u7279\u5fb4<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5<\/td>\n<td>\u30fb\u521d\u671f\u75c7\u72b6\u306f\u3082\u306e\u5fd8\u308c<br \/>\n\u30fb\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u3001\u30ea\u30f3\u9178\u5316\u30bf\u30a6\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u305f\u307e\u308b\u3053\u3068\u304c\u8981\u56e0\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u8133\u6897\u585e\u306a\u3069\u306e\u8133\u8840\u7ba1\u75be\u60a3<\/td>\n<td>\u30fb\u8133\u8840\u7ba1\u969c\u5bb3\u306b\u3088\u308a\u4f53\u306b\u307e\u3072\u304c\u6b8b\u308b\u3053\u3068\u304c\u3042\u308b<br \/>\n\u30fb\u8133\u6897\u585e\u306a\u3069\u306e\u8133\u8840\u7ba1\u969c\u5bb3\u304c\u539f\u56e0\u3067\u8a8d\u77e5\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u30ec\u30d3\u30fc\u5c0f\u4f53\u75c5<\/td>\n<td>\u30fb\u5e7b\u899a\u304c\u898b\u3048\u308b<br \/>\n\u30fb\u8133\u306b\u300c\u03b1\u30b7\u30cc\u30af\u30ec\u30a4\u30f3\u300d\u3068\u3044\u3046\u305f\u3093\u3071\u304f\u8cea\u304c\u305f\u307e\u308b\u3053\u3068\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u524d\u982d\u5074\u982d\u578b\u5909\u6027\u75c7<\/td>\n<td>\u30fb\u4eba\u683c\u5909\u5316\u3084\u884c\u52d5\u30fb\u8a00\u8a9e\u969c\u5bb3\u306a\u3069\u304c\u5f90\u3005\u306b\u9032\u884c\u3057\u3066\u3044\u304f<br \/>\n\u30fb\u30bf\u30a6\u30bf\u30f3\u30d1\u30af\u3084TDP-43\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u305f\u307e\u308b\u3053\u3068\u304c\u8981\u56e0\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span class=\"marker_yellow_half\">\u3053\u306e\u3088\u3046\u306a\u75c5\u6c17\u306f<strong>\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u4e88\u9632\u3067\u304d\u308b<\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3084\u3001\u9069\u5207\u306a\u904b\u52d5\u7fd2\u6163\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>3. \u60a3\u8005\u6570\u306e\u4e88\u6e2c<\/h3>\n<p>\u8a8d\u77e5\u75c7\u60a3\u8005\u6570\u306f\u3001\u5c06\u6765\u7684\u306b\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30b0\u30e9\u30d5\u306f\u3001\u8a8d\u77e5\u75c7\u306e\u6709\u75c5\u7387\u8abf\u67fb\u3092\u884c\u3063\u3066\u3044\u308b\u4e45\u5c71\u753a\u7814\u7a76\u306e\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u4f5c\u6210\u3057\u305f\u5c06\u6765\u63a8\u8a08\u8868\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4033\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/\u753b\u50cf1.png\" alt=\"\" width=\"2055\" height=\"1197\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/\u753b\u50cf1.png 2055w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/\u753b\u50cf1-300x175.png 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/\u753b\u50cf1-1024x596.png 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/\u753b\u50cf1-768x447.png 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/\u753b\u50cf1-1536x895.png 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/\u753b\u50cf1-2048x1193.png 2048w\" sizes=\"auto, (max-width: 2055px) 100vw, 2055px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/001061139.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701<\/a>\u306e\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u4f5c\u6210<\/p>\n<\/blockquote>\n<p><span class=\"marker_yellow_half\">\u9752\u3044\u30b0\u30e9\u30d5\u306f\u3001\u8a8d\u77e5\u75c7\u6709\u75c5\u7387\u304c\u4e00\u5b9a\u3060\u3063\u305f\u5834\u5408\u3092\u793a\u3057\u3066\u3044\u3066\u3001<strong>2025\u5e74\u306b\u306f\u5168\u4eba\u53e3\u306e18.5\uff05\u3068\u306a\u308b675\u4e07\u4eba\u304c\u3001\u8a8d\u77e5\u75c7\u306b\u308a\u60a3\u3059\u308b<\/strong>\u3068\u60f3\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u4e00\u65b9\u3001\u30aa\u30ec\u30f3\u30b8\u8272\u306e\u30b0\u30e9\u30d5\u306f\u8a8d\u77e5\u75c7\u6709\u75c5\u7387\u304c\u5897\u52a0\u3057\u305f\u5834\u5408\u3092\u4eee\u5b9a\u3057\u305f\u30c7\u30fc\u30bf\u3067\u3059\u30022025\u5e74\u306b\u5168\u4eba\u53e3\u306e20\uff05\u3068\u306a\u308b730\u4e07\u4eba\u304c\u3001\u8a8d\u77e5\u75c7\u306b\u308a\u60a3\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u4e88\u60f3\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u5c06\u6765\u7684\u306b\u306f\u4eba\u53e3\u6570\u306b\u5bfe\u3057\u3066\u8a8d\u77e5\u75c7\u60a3\u8005\u306f\u5897\u3048\u308b\u3068\u306e\u898b\u901a\u3057\u3067\u3059\u3002<\/p>\n<h2>\u3010\u6027\u683c\u3011\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e4\u3064\u306e\u7279\u5fb4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4037\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/5006200_s-1.jpg\" alt=\"\u3010\u6027\u683c\u3011\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/5006200_s-1.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/5006200_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u5171\u901a\u3057\u305f\u7279\u5fb4\u304c\u3042\u308b\u306e\u304b\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u3053\u3053\u3067\u306f\u3001\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u308b\u6027\u683c\u306e\u7279\u5fb4\u30924\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u5c0f\u3055\u306a\u3053\u3068\u304c\u6c17\u306b\u306a\u308b<\/strong><\/li>\n<li><strong>\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044<\/strong><\/li>\n<li><strong>\u8cac\u4efb\u611f\u304c\u5f37\u3044<\/strong><\/li>\n<li><strong>\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u8003\u3048\u3066\u3057\u307e\u3046<\/strong><\/li>\n<\/ol>\n<p>\u3054\u81ea\u8eab\u306b\u3042\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u306a\u3044\u304b\u3001\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u5c0f\u3055\u306a\u3053\u3068\u304c\u6c17\u306b\u306a\u308b<\/h3>\n<p>\u4ed6\u4eba\u304b\u3089\u3069\u3046\u898b\u3089\u308c\u3066\u3044\u308b\u304b\u304c\u6c17\u306b\u306a\u3063\u305f\u308a\u3001\u307b\u3093\u306e\u5c11\u3057\u306e\u3053\u3068\u3067\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u65b9\u306f\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u62b1\u3048\u3084\u3059\u3044\u65b9\u306f\u3001\u81ea\u5b85\u306b\u5f15\u304d\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u5bb6\u3067\u904e\u3054\u3059\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3068<strong>\u3046\u3064\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u3001\u8a8d\u77e5\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b<\/strong>\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span>\u307e\u305f\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u4ea4\u6d41\u304c\u306a\u3044\u3053\u3068\u3067\u3001\u8a8d\u77e5\u75c7\u306e\u521d\u671f\u75c7\u72b6\u306b\u6c17\u4ed8\u3051\u306a\u3044\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h3>2. \u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044<\/h3>\n<p>\u3059\u3050\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u4eba\u306f\u3001\u4ed6\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u305d\u306e\u305f\u3081\u3001<strong>\u5b64\u7acb\u304c\u539f\u56e0\u3067\u8a8d\u77e5\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046<\/strong><\/span>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u5f37\u3044\u8a00\u8449\u9063\u3044\u3067\u76f8\u624b\u3092\u81ea\u5206\u306b\u5f93\u308f\u305b\u3088\u3046\u3068\u3057\u305f\u308a\u3001\u6012\u308a\u306b\u4efb\u305b\u3066\u6012\u9cf4\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u4ed6\u4eba\u304b\u3089\u8ddd\u96e2\u3092\u7f6e\u304b\u308c\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002\u4ed6\u4eba\u3068\u306e\u4ea4\u6d41\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u8133\u304c\u8870\u3048\u3066\u3057\u307e\u3046\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>3. \u8cac\u4efb\u611f\u304c\u5f37\u3044<\/h3>\n<p>\u8cac\u4efb\u611f\u304c\u5f37\u304f\u300c\u306a\u3093\u3067\u30821\u4eba\u3067\u3067\u304d\u308b\u300d\u306a\u3069\u3068\u3001\u5468\u56f2\u3078\u30b5\u30dd\u30fc\u30c8\u3092\u304a\u9858\u3044\u3057\u306a\u3044\u3053\u3068\u3082\u8a8d\u77e5\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u4f53\u304c\u5143\u6c17\u306a\u3046\u3061\u306f\u8ab0\u306e\u624b\u3082\u501f\u308a\u305f\u304f\u306a\u3044\u300d\u3068\u601d\u3046\u6c17\u6301\u3061\u306f\u7d20\u6575\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3057\u304b\u3057\u8cac\u4efb\u611f\u304c\u5f37\u3044\u3042\u307e\u308a\u306b\u3001<strong>\u6c17\u3065\u304b\u306c\u3046\u3061\u306b\u8133\u3078\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u300c<\/span>\u8ab0\u306b\u3082\u983c\u3089\u306a\u3044\u300d\u300c\u9023\u7d61\u3057\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u8003\u3048\u65b9\u306f\u3001\u8133\u3092\u8870\u3048\u3055\u305b\u3066\u3057\u307e\u3046\u305f\u3081\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4. \u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u8003\u3048\u3066\u3057\u307e\u3046<\/h3>\n<p>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8a00\u8449\u3084\u60aa\u53e3\u306a\u3069\u306f\u3001\u8133\u3092\u50b7\u3064\u3051\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u8133\u306f\u8a00\u8449\u306b\u3088\u308a\u30b9\u30c8\u30ec\u30b9\u3084\u60aa\u5f71\u97ff\u3092\u53d7\u3051\u3001<strong>\u5fc3\u306e\u6d3b\u529b\u3055\u3048\u3082\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002<\/span>\u305d\u306e\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u524d\u5411\u304d\u306a\u8a00\u8449\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u524d\u5411\u304d\u306a\u8a00\u8449\u306f\u300c\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3088\u3046\u300d\u3068\u3044\u3046\u610f\u6b32\u3092\u6e67\u304d\u8d77\u3053\u3057\u305f\u308a\u300c\u4eca\u65e5\u3082\u5145\u5b9f\u3057\u3066\u3044\u305f\u300d\u306a\u3069\u3068\u5e78\u798f\u611f\u3092\u9ad8\u3081\u3066\u304f\u308c\u305f\u308a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u8001\u5316\u73fe\u8c61\u3092\u6291\u5236\u3059\u308b\u3068\u3044\u3046\u5b09\u3057\u3044\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u305c\u3072\u524d\u5411\u304d\u306b\u7269\u4e8b\u3092\u8003\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u306a\u304a\u3001\u3084\u308b\u6c17\u304c\u8d77\u3053\u3089\u306a\u3044\u539f\u56e0\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<strong><a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/02\/25\/no-motivation\/\">\u3084\u308b\u6c17\u304c\u306a\u3044\u2026\u3068\u611f\u3058\u308b\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u5bfe\u51e6\u6cd55\u9078\uff01\u8a8d\u77e5\u75c7\u3068\u8001\u4eba\u6027\u3046\u3064\u306e\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a><\/strong>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3010\u751f\u6d3b\u7fd2\u6163\u3011\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e3\u3064\u306e\u7279\u5fb4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4039\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/2714968_s.jpg\" alt=\"\u3010\u751f\u6d3b\u7fd2\u6163\u3011\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/2714968_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/2714968_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u98df\u751f\u6d3b\u304c\u4e71\u308c\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5927\u91cf\u306b\u98f2\u3080<\/strong><\/li>\n<li><strong>\u7761\u7720\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/strong><\/li>\n<\/ol>\n<p>\u3042\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u3042\u308b\u65b9\u306f\u3001\u65e9\u3081\u306b\u6539\u5584\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u98df\u751f\u6d3b\u304c\u4e71\u308c\u3066\u3044\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u3001<strong>\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af<\/strong>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span>\u305d\u306e\u305f\u3081\u3001\u3068\u304f\u306b\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u3092\u305f\u304f\u3055\u3093\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u98df\u4e8b\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u7cd6\u5206<\/strong><\/li>\n<li><strong>\u5869\u5206<\/strong><\/li>\n<li><strong>\u8102\u8cea<\/strong><\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u4e8b\u306f\u300c\u55dc\u597d\u54c1\u3068\u3057\u3066\u305f\u307e\u306b\u98df\u3079\u308b\u300d\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u304b\u304b\u308b\u3068\u8a8d\u77e5\u75c7\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u306e\u3067\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306b\u6c17\u3092\u9063\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5927\u91cf\u306b\u98f2\u3080<\/h3>\n<p>\u304a\u9152\u306e\u98f2\u307f\u904e\u304e\u306f\u3001\u8133\u306e\u840e\u7e2e\u3084\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8133\u6897\u585e\u306a\u3069\u306e\u8133\u8840\u7ba1\u75be\u60a3\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u8133\u306e\u840e\u7e2e\u3084\u8133\u8840\u7ba1\u75be\u60a3\u306a\u3069\u306f\u3001\u8a8d\u77e5\u75c7\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/strong>\u305f\u3081\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>\u306a\u304a\u3001<a href=\"https:\/\/e-kennet.mhlw.go.jp\/wp\/wp-content\/themes\/targis_mhlw\/pdf\/guide-alcohol-male.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701<\/a>\u306f1\u65e5\u5f53\u305f\u308a\u306e\u9069\u5207\u306a\u98f2\u9152\u91cf\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u767a\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7537\u6027\uff1a\u4e2d\u74f6\u30d3\u30fc\u30eb2\u672c<\/strong><\/li>\n<li><strong>\u5973\u6027\uff1a\u4e2d\u74f6\u30d3\u30fc\u30eb1\u672c<\/strong><\/li>\n<\/ul>\n<p>\u3068\u306f\u3044\u3048\u3001\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u4e0a\u8a18\u306e\u57fa\u6e96\u304c\u5f53\u3066\u306f\u307e\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u65e5\u306e\u4f53\u8abf\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3078\u306e\u8010\u6027\u306b\u5408\u308f\u305b\u3066\u3001\u98f2\u9152\u91cf\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u7761\u7720\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/h3>\n<p>\u7761\u7720\u6642\u9593\u304c5\u6642\u9593\u672a\u6e80\u306e\u9ad8\u9f62\u8005\u306f\u30017\uff5e8\u6642\u9593\u7a0b\u5ea6\u5bdd\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306b\u6bd4\u3079\u3001\u8a8d\u77e5\u75c7\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c2\u500d\u7a0b\u5ea6\u306b\u306a\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306f\u3001\u8a8d\u77e5\u75c7\u306e\u539f\u56e0\u306e1\u3064\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u300c\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u300d\u3068\u547c\u3070\u308c\u308b\u7570\u5e38\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u8133\u5185\u306b\u84c4\u7a4d\u3055\u305b\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8133\u304c\u8a18\u61b6\u3092\u6574\u7406\u3059\u308b\u6642\u9593\u304c\u77ed\u304f\u306a\u308b\u305f\u3081\u3001\u8a8d\u77e5\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u305d\u306e\u305f\u3081\u3001\u7761\u7720\u6642\u9593\u304c\u78ba\u4fdd\u3067\u304d\u308b\u3088\u3046<strong>\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2>\u3010\u305d\u306e\u4ed6\u3011\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e4\u3064\u306e\u7279\u5fb4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4041\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/29015692_s.jpg\" alt=\"\u3010\u305d\u306e\u4ed6\u3011\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/29015692_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/29015692_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306f\u3001\u6027\u683c\u3084\u751f\u6d3b\u7fd2\u6163\u4ee5\u5916\u306b\u3082\u5171\u901a\u3057\u3066\u3044\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u5b9a\u5e74\u9000\u8077\u3057\u305f<\/strong><\/li>\n<li><strong>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u4f9d\u5b58\u3057\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u75c5\u6c17\u3084\u3051\u304c\u3092\u3057\u305f<\/strong><\/li>\n<li><strong>\u8eab\u8fd1\u306a\u4eba\u304c\u8a8d\u77e5\u75c7\u306b\u304b\u304b\u3063\u3066\u3044\u305f<\/strong><\/li>\n<\/ol>\n<p>1\u3064\u305a\u3064\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u8a72\u5f53\u3059\u308b\u9805\u76ee\u306f\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u5b9a\u5e74\u9000\u8077\u3057\u305f<\/h3>\n<p>\u6bce\u65e5\u904e\u3054\u3057\u3066\u3044\u305f\u4f1a\u793e\u3092\u9000\u8077\u3057\u305f\u3053\u3068\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u8a8d\u77e5\u75c7\u306b\u306a\u308b\u65b9\u304c\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u671d\u65e9\u304f\u8d77\u304d\u305f\u308a\u7fcc\u65e5\u306e\u305f\u3081\u306b\u65e9\u3081\u306b\u5c31\u5bdd\u3057\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u3001<strong>\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u539f\u56e0<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u307b\u304b\u306b\u3082\u3001\u5bb6\u3067\u904e\u3054\u3059\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u305f\u3053\u3068\u306b\u3088\u308b\u904b\u52d5\u4e0d\u8db3\u3084\u3001\u4ed6\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u4e0d\u8db3\u3082\u8981\u56e0\u3067\u3057\u3087\u3046\u3002\u5b9a\u5e74\u9000\u8077\u3092\u8fce\u3048\u3066\u3082\u3001\u3054\u81ea\u8eab\u306a\u308a\u306b\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>2. \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u4f9d\u5b58\u3057\u3066\u3044\u308b<\/h3>\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u3092\u9577\u6642\u9593\u5229\u7528\u3057\u3066\u3044\u308b\u3068\u3001\u81ea\u5206\u3067\u8003\u3048\u308b\u7fd2\u6163\u304c\u6975\u7aef\u306b\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u300c\u601d\u3044\u51fa\u305b\u306a\u3044\u300d\u300c\u306a\u3093\u3068\u306a\u304f\u3057\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u72b6\u614b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3078\u306e\u4f9d\u5b58\u304c\u539f\u56e0\u306b\u3088\u308b\u8a8d\u77e5\u75c7\u306f<strong>\u300c\u30c7\u30b8\u30bf\u30eb\u8a8d\u77e5\u75c7\u300d\u300c\u30b9\u30de\u30db\u8a8d\u77e5\u75c7\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/span>\u81ea\u5b85\u3067\u6709\u610f\u7fa9\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u3082\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304b\u3089\u96e2\u308c\u308b\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u3064\u304f\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u7d39\u4ecb\u3067\u304d\u306a\u304b\u3063\u305f\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u8da3\u5473\u3092\u3001\u95a2\u9023\u8a18\u4e8b\u300c<strong><a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/10\/22\/old-ege-fun-way-of-life\/\">\u3010\u4fdd\u5b58\u7248\u3011\u8001\u5f8c\u306e\u697d\u3057\u3044\u751f\u304d\u65b9\u3092\u5b9f\u8df5\u3059\u308b7\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u8da3\u5473\u3082\u7d39\u4ecb<\/a><\/strong>\u300d\u306b\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u75c5\u6c17\u3084\u3051\u304c\u3092\u3057\u305f<\/h3>\n<p>\u8a8d\u77e5\u75c7\u306f\u3001\u4ee5\u4e0b\u306e\u75c5\u6c17\u3068\u306e\u95a2\u9023\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li aria-level=\"1\"><strong>\u7cd6\u5c3f\u75c5<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u9ad8\u8840\u5727<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u8133\u8840\u7ba1\u75be\u60a3\uff08\u8133\u6897\u585e\u3001\u8133\u51fa\u8840\u306a\u3069\uff09<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u6b6f\u5468\u75c5<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u6162\u6027\u814e\u81d3\u75c5\u3000\u306a\u3069<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u3068\u304f\u306b\u3001<strong>\u7cd6\u5c3f\u75c5\u306b\u308a\u60a3\u3059\u308b\u3068\u300c\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u300d\u306b\u304b\u304b\u308a\u3084\u3059\u3044<\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u8a8d\u77e5\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u308c\u3089\u306e\u75c5\u6c17\u306b\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u3001\u4e8b\u6545\u3067\u982d\u3092\u5f37\u304f\u3076\u3064\u3051\u305f\u3053\u3068\u304c\u539f\u56e0\u3067\u3001<strong>\u8133\u304c\u50b7\u3064\u304d\u8a8d\u77e5\u75c7\u306b\u306a\u308b<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u9ad8\u9f62\u306e\u65b9\u306f\u3001<\/span>\u4ea4\u901a\u4e8b\u6545\u306e\u307b\u304b\u306b\u8ee2\u843d\u4e8b\u6545\u306b\u3082\u5341\u5206\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u8eab\u8fd1\u306a\u4eba\u304c\u8a8d\u77e5\u75c7\u306b\u304b\u304b\u3063\u3066\u3044\u305f<\/h3>\n<p>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306f\u3001\u907a\u4f1d\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8eab\u8fd1\u306a\u5bb6\u65cf\u304c\u8a8d\u77e5\u75c7\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<span class=\"marker_yellow_half\">\u89aa\u304c\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u3060\u3063\u305f\u5834\u5408\u3001<strong>\u5b50\u3069\u3082\u306f1\/2\u306e\u78ba\u7387\u3067\u8a8d\u77e5\u75c7\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p>\u75c5\u9662\u3067\u8840\u6db2\u691c\u67fb\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3054\u81ea\u8eab\u304c\u8a8d\u77e5\u75c7\u306e\u907a\u4f1d\u5b50\u3092\u5f15\u304d\u7d99\u3044\u3067\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u4e0d\u5b89\u306a\u65b9\u306f\u3001\u4e00\u5ea6\u691c\u67fb\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u8a8d\u77e5\u75c7\u3092\u9632\u3050\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u30683\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4038 aligncenter\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/27602530_s-1.jpg\" alt=\"\u8a8d\u77e5\u75c7\u3092\u9632\u3050\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/27602530_s-1.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/27602530_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u8a8d\u77e5\u75c7\u306f\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u3042\u3089\u305f\u3081\u308b\u3053\u3068\u3067\u3001\u304b\u304b\u308b\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3055\u305b\u3089\u308c\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u98df\u4e8b\u5185\u5bb9\u3092\u6539\u5584\u3059\u308b<\/strong><\/li>\n<li><strong>\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/strong><\/li>\n<li><strong>\u4ed6\u4eba\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b<\/strong><\/li>\n<\/ol>\n<p>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u98df\u4e8b\u5185\u5bb9\u3092\u6539\u5584\u3059\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u914d\u616e\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span>\u6804\u990a\u4e0d\u8db3\u3084\u6442\u53d6\u3057\u3059\u304e\u306f\u3001\u5065\u5eb7\u3092\u4fdd\u3064\u3046\u3048\u3067\u306f\u597d\u307e\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u8a8d\u77e5\u75c7\u3092\u4e88\u9632\u3059\u308b\u306e\u306b\u3001\u52b9\u679c\u7684\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li aria-level=\"1\"><strong>EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09<\/strong><\/li>\n<li aria-level=\"1\"><strong>DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u30ab\u30c6\u30ad\u30f3<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u30ab\u30d5\u30a7\u30a4\u30f3<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u03b2\u30ab\u30ed\u30c1\u30f3<\/strong><\/li>\n<li aria-level=\"1\"><strong>\u30aa\u30ec\u30a4\u30f3\u9178<\/strong><\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u9752\u9b5a\u3084\u7dd1\u9ec4\u8272\u91ce\u83dc\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u7bc4\u56f2\u5185\u3067\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/h3>\n<p>\u8a8d\u77e5\u75c7\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u90313\u65e5\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u3092\u7fd2\u6163\u5316\u3057\u3001\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u904b\u52d5\u306f\u8133\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f<strong>\u300c\u7b4b\u529b\u3092\u4fdd\u3064\u3053\u3068\u300d\u300c\u3051\u304c\u3092\u9632\u3050\u3053\u3068\u300d\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/span>\u8a8d\u77e5\u75c7\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u305c\u3072\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u624b\u8efd\u306b\u3067\u304d\u308b\u904b\u52d5\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/12\/24\/recommendation-exercise\/\">\u3010\u304a\u624b\u8efd\u3011\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d55\u9078\uff01\u904b\u52d5\u6642\u9593\u306e\u76ee\u5b89\u3084\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb<\/a>\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5ba4\u5185\u3067\u3082\u3067\u304d\u308b\u904b\u52d5\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u4ed6\u4eba\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u8a8d\u77e5\u75c7\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001<strong>\u4ed6\u4eba\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u3001\u8133\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span>\u6c17\u306e\u5408\u3046\u4ef2\u9593\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u3082\u3001\u5730\u57df\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30fc\u306a\u3069\u306b\u53c2\u52a0\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u82e6\u624b\u306a\u65b9\u306f\u3001\u8907\u6570\u4eba\u3067\u8a71\u3059\u3053\u3068\u304c\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u969b\u306f\u3001\u672c\u5f53\u306b\u6c17\u306e\u5408\u3046\u5c11\u4eba\u6570\u3060\u3051\u3067\u4f1a\u8a71\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u306f\u3001\u8133\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<h2>\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u306f\u50cd\u304f\u306e\u304c\u304a\u3059\u3059\u3081<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4040\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/1037678_s.jpg\" alt=\"\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u306f\u50cd\u304f\u306e\u304c\u304a\u3059\u3059\u3081\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/1037678_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/03\/1037678_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u306f\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u3084\u4ed6\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u306e\u3067\u3001\u8133\u3078\u523a\u6fc0\u3092\u4e0e\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3057\u3066\u3044\u308b\u300c\u3046\u3047\u308b\u306d\u3059\u300d\u306e\u4ed5\u4e8b\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u3067\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u5185\u306e\u6e05\u6383\u3084\u53d7\u4ed8\u696d\u52d9\u3092\u3053\u306a\u3059\u3053\u3068\u3067\u3001\u4f53\u3092\u52d5\u304b\u305b\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u4f4f\u6c11\u3068\u306e\u4f55\u6c17\u306a\u3044\u4f1a\u8a71\u3084\u3001\u4e00\u7dd2\u306b\u50cd\u304f\u7ba1\u7406\u54e1\u4ef2\u9593\u3068\u306e\u4ea4\u6d41\u4f1a\u306a\u3069\u3067\u3001<strong>\u4ed6\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u53d6\u308c\u308b\u306e\u304c\u9b45\u529b<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u3092\u3001\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u8a8d\u77e5\u75c7\u5bfe\u7b56\u3068\u3057\u3066\u3082\u6709\u52b9\u306a\u306e\u3067\u3001\u305c\u3072\u300c<a href=\"https:\/\/sup.wellness-support.net\/\">\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u307e\u3067\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg\" alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, 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