{"id":4129,"date":"2024-05-30T17:21:40","date_gmt":"2024-05-30T08:21:40","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=4129"},"modified":"2025-06-30T15:52:16","modified_gmt":"2025-06-30T06:52:16","slug":"manual-labor-age","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2024\/05\/30\/manual-labor-age\/","title":{"rendered":"\u8089\u4f53\u52b4\u50cd\u304c\u5e74\u3092\u53d6\u3063\u305f\u3089\u7d9a\u3051\u3089\u308c\u306a\u3044\u3068\u601d\u308f\u308c\u308b\u7406\u75313\u9078\uff01\u4f53\u529b\u304c\u8870\u3048\u3066\u3082\u3067\u304d\u308b\u4ed5\u4e8b\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4150 aligncenter\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/4375008_s.jpg\" alt=\"\u8089\u4f53\u52b4\u50cd\u304c\u5e74\u3092\u53d6\u3063\u305f\u3089\u7d9a\u3051\u3089\u308c\u306a\u3044\u3068\u601d\u308f\u308c\u308b\u7406\u7531\uff01\u4f53\u529b\u304c\u8870\u3048\u3066\u3082\u3067\u304d\u308b\u4ed5\u4e8b\u3092\u7d39\u4ecb\" width=\"1000\" height=\"750\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/4375008_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/4375008_s-300x225.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>\u300c\u4f53\u3092\u4f7f\u3046\u4ed5\u4e8b\u304c\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d<\/strong><br \/>\n<strong>\u300c\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u4f53\u529b\u306e\u8870\u3048\u304c\u6c17\u306b\u306a\u308a\u3060\u3057\u305f\u300d<\/strong><br 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class=\"marker_yellow_half\">\u3053\u308c\u304b\u3089\u3082\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u3092\u7d99\u7d9a\u3057\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001<strong>\u7761\u7720\u6642\u9593\u3084\u98df\u4e8b\u5185\u5bb9\u306b\u914d\u616e\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8089\u4f53\u52b4\u50cd\u3092\u7d9a\u3051\u308b\u3053\u3068\u306b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u5411\u3051\u3066\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u696d\u7a2e\u5225\u5e73\u5747\u5e74\u9f62<\/strong><\/li>\n<li><strong>\u5e74\u3092\u53d6\u3063\u305f\u3089\u7d9a\u3051\u3089\u308c\u306a\u3044\u3068\u601d\u308f\u308c\u308b\u7406\u7531<\/strong><\/li>\n<li><strong>\u5c11\u3057\u3067\u3082\u9577\u304f\u8089\u4f53\u52b4\u50cd\u3092\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5<\/strong><\/li>\n<li><strong>\u4f53\u529b\u306e\u8870\u3048\u304c\u6c17\u306b\u306a\u308b\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u8077\u696d<\/strong><\/li>\n<\/ul>\n<p>\u8ee2\u8077\u3092\u8996\u91ce\u306b\u5165\u308c\u3066\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u4ed5\u4e8b\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"model-response-message-contentr_6acdf498b7957ed8\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\">\n<h2>\u8089\u4f53\u52b4\u50cd\u3068\u306f\uff1f\u4ed6\u306e\u52b4\u50cd\u3068\u306e\u9055\u3044\u3082\u89e3\u8aac<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4522 size-full\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2025\/06\/541280_s.jpg\" alt=\"\u8089\u4f53\u52b4\u50cd\u3068\u306f\" width=\"640\" height=\"427\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2025\/06\/541280_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2025\/06\/541280_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u79c1\u305f\u3061\u306e\u793e\u4f1a\u306b\u306f\u591a\u7a2e\u591a\u69d8\u306a\u4ed5\u4e8b\u304c\u5b58\u5728\u3057\u3001\u305d\u306e\u6027\u8cea\u306b\u3088\u3063\u3066\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u306b\u5206\u985e\u3067\u304d\u307e\u3059\u3002\u672c\u7ae0\u3067\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u4e3b\u3068\u3059\u308b\u300c\u8089\u4f53\u52b4\u50cd\u300d\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u305d\u306e\u5177\u4f53\u7684\u306a\u5b9a\u7fa9\u3084\u7279\u5fb4\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u3042\u308f\u305b\u3066\u300c\u982d\u8133\u52b4\u50cd\u300d\u3084\u300c\u611f\u60c5\u52b4\u50cd\u300d\u3068\u3044\u3063\u305f\u4ed6\u306e\u50cd\u304d\u65b9\u3068\u306e\u9055\u3044\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u8089\u4f53\u52b4\u50cd\u3068\u3044\u3046\u4ed5\u4e8b\u3078\u306e\u7406\u89e3\u3092\u6df1\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u8089\u4f53\u52b4\u50cd\u3068\u306f<\/h3>\n<p>\u8089\u4f53\u52b4\u50cd\u3068\u306f\u3001\u4e3b\u306b\u81ea\u8eab\u306e\u4f53\u529b\u3084\u7b4b\u529b\u3068\u3044\u3063\u305f\u8eab\u4f53\u7684\u306a\u80fd\u529b\u3092\u8cc7\u672c\u3068\u3057\u3066\u3001\u5bfe\u4fa1\u3092\u5f97\u308b\u4ed5\u4e8b\u5168\u822c\u3092\u6307\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3001\u76f4\u63a5\u4f53\u3092\u52d5\u304b\u3059\u884c\u70ba\u304c\u696d\u52d9\u306e\u4e2d\u5fc3\u3068\u306a\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u88fd\u54c1\u306e\u88fd\u9020\u3084\u7d44\u307f\u7acb\u3066<\/strong><\/li>\n<li><strong>\u8377\u7269\u306e\u904b\u642c<\/strong><\/li>\n<li><strong>\u5efa\u8a2d\u4f5c\u696d \u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u4f5c\u696d\u670d\u306e\u8272\u5408\u3044\u304b\u3089\u300c\u30d6\u30eb\u30fc\u30ab\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u3088\u308b\u5065\u5eb7\u5897\u9032\u3084\u3001\u76ee\u306b\u898b\u3048\u308b\u6210\u679c\u7269\u3092\u751f\u307f\u51fa\u3059\u3053\u3068\u3067\u306e\u9054\u6210\u611f<\/strong>\u3092\u5f97\u3084\u3059\u3044\u70b9\u304c\u9b45\u529b\u3067\u3059\u3002<\/span><\/p>\n<p>\u4e00\u65b9\u3067\u8eab\u4f53\u7684\u306a\u8ca0\u62c5\u304c\u5927\u304d\u304f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u4f34\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3088\u308a\u3082\u52d5\u304d\u306a\u304c\u3089\u50cd\u304f\u3053\u3068\u3092\u597d\u307f\u3001\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u3042\u308b\u4eba\u306b\u5411\u3044\u3066\u3044\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2. 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class=\"marker_yellow_half\">\u8089\u4f53\u52b4\u50cd\u306b\u304a\u3051\u308b\u75b2\u52b4\u304c\u4e3b\u306b\u8eab\u4f53\u7684\u306a\u3082\u306e\u3067\u3042\u308b\u4e00\u65b9\u3001<strong>\u982d\u8133\u52b4\u50cd\u3067\u306f\u9577\u6642\u9593\u306e\u96c6\u4e2d\u3084\u8907\u96d1\u306a\u554f\u984c\u89e3\u6c7a\u306b\u3088\u308b\u3001\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u304c\u4e2d\u5fc3<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u4e21\u8005\u306f\u5b8c\u5168\u306b\u5206\u96e2\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u8089\u4f53\u52b4\u50cd\u306b\u3082\u52b9\u7387\u7684\u306a\u6bb5\u53d6\u308a\u3092\u8003\u3048\u308b\u601d\u8003\u529b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5831\u916c\u3092\u5f97\u308b\u305f\u3081\u306e\u4e3b\u305f\u308b\u624b\u6bb5\u304c\u8eab\u4f53\u304b\u982d\u8133\u304b\u3068\u3044\u3046\u70b9\u3067\u3001\u4e21\u8005\u306f\u660e\u78ba\u306b\u533a\u5225\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>3. \u611f\u60c5\u52b4\u50cd\u3068\u306e\u9055\u3044<\/h3>\n<p>\u611f\u60c5\u52b4\u50cd\u3068\u306f\u81ea\u8eab\u306e\u5fc3\u306e\u72b6\u614b\u3068\u306f\u5207\u308a\u96e2\u3057\u3001\u8077\u52d9\u3068\u3057\u3066\u6c42\u3081\u3089\u308c\u308b\u8868\u60c5\u3001\u8a00\u8449\u9063\u3044\u3001\u614b\u5ea6\u306a\u3069\u3092\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u5831\u916c\u3092\u5f97\u308b\u50cd\u304d\u65b9\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u4e2d\u5fc3\u306e\u8089\u4f53\u52b4\u50cd\u3068\u306f\u7570\u306a\u308a\u3001\u9867\u5ba2\u3068\u306e\u5186\u6ed1\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u30e1\u30a4\u30f3<\/strong>\u306e\u4ed5\u4e8b\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u7b11\u9854\u3067\u306e\u5bfe\u5fdc\u304c\u6c42\u3081\u3089\u308c\u308b\u63a5\u5ba2\u696d\u3084\u8ca9\u58f2\u696d\u3001\u5229\u7528\u8005\u306e\u5fc3\u306b\u5bc4\u308a\u6dfb\u3046\u4ecb\u8b77\u8077\u3084\u533b\u7642\u8077\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002\u8089\u4f53\u52b4\u50cd\u306e\u75b2\u52b4\u304c\u8eab\u4f53\u306b\u84c4\u7a4d\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001\u611f\u60c5\u52b4\u50cd\u3067\u306f\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u304c\u4e3b\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u30af\u30ec\u30fc\u30e0\u5bfe\u5fdc\u306a\u3069\u3067\u81ea\u8eab\u306e\u611f\u60c5\u3092\u6291\u5236\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u300c\u898b\u3048\u306a\u3044\u30b9\u30c8\u30ec\u30b9\u300d\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u6709\u306e\u8ab2\u984c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u8eab\u4f53\u7684\u306a\u6d3b\u52d5\u3092\u4e3b\u3068\u3059\u308b\u8089\u4f53\u52b4\u50cd\u3068\u3001\u9867\u5ba2\u306e\u611f\u60c5\u306b\u50cd\u304d\u304b\u3051\u308b\u611f\u60c5\u52b4\u50cd\u3067\u306f\u3001\u6c42\u3081\u3089\u308c\u308b\u80fd\u529b\u3084\u75b2\u52b4\u306e\u8cea\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u8089\u4f53\u52b4\u50cd\u306f\u3044\u3064\u307e\u3067\u7d9a\u3051\u3089\u308c\u308b\uff1f\u696d\u7a2e\u5225\u5e73\u5747\u5e74\u9f62\u3092\u89e3\u8aac<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4151 aligncenter\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/27908559_s.jpg\" alt=\"\u8089\u4f53\u52b4\u50cd\u306f\u3044\u3064\u307e\u3067\u7d9a\u3051\u3089\u308c\u308b\uff1f\u696d\u7a2e\u5225\u5e73\u5747\u5e74\u9f62\u3092\u89e3\u8aac\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/27908559_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/27908559_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3044\u304f\u306b\u3064\u308c\u3066\u3001\u8089\u4f53\u52b4\u50cd\u3092\u7d9a\u3051\u308b\u306e\u306b\u81ea\u4fe1\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u65b9\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8868\u3067\u306f\u3001\u8089\u4f53\u52b4\u50cd\u306b\u5f93\u4e8b\u3057\u3066\u3044\u308b\u65b9\u306e\u5e73\u5747\u5e74\u9f62\u3092\u696d\u7a2e\u5225\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"height: 281px;\" width=\"386\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u696d\u7a2e<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">\u5e73\u5747\u5e74\u9f62<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u5efa\u8a2d\u696d<\/p>\n<\/td>\n<td style=\"text-align: center;\">40.6\u6b73<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u88fd\u9020\u696d<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">40.1\u6b73<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u8fb2\u696d<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">68.4\u6b73<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u6c34\u7523\u696d<\/td>\n<td>\n<p style=\"text-align: center;\">56.9\u6b73<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote><p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.e-stat.go.jp\/dbview?sid=0003296360\" target=\"_blank\" rel=\"noopener\">\u8cc3\u91d1\u4e8b\u60c5\u7b49\u7dcf\u5408\u8abf\u67fb<\/a>\uff08e-Stat\uff09\u3001<a href=\"https:\/\/www.maff.go.jp\/j\/kobetu_ninaite\/attach\/pdf\/index-10.pdf\" target=\"_blank\" rel=\"noopener\">\u8fb2\u696d\u7d4c\u55b6\u3092\u3081\u3050\u308b\u60c5\u52e2\u306b\u3064\u3044\u3066<\/a>\uff08\u8fb2\u6797\u6c34\u7523\u7701\uff09\u3001<a href=\"https:\/\/www.jfa.maff.go.jp\/j\/council\/seisaku\/kikaku\/attach\/pdf\/210721-2.pdf\" target=\"_blank\" rel=\"noopener\">\u6f01\u696d\u751f\u7523\u3092\u652f\u3048\u308b\u4eba\u6750\u78ba\u4fdd<\/a>\uff08\u6c34\u7523\u5e81\uff09<\/p><\/blockquote>\n<p>\u6700\u3082\u5e73\u5747\u5e74\u9f62\u304c\u9ad8\u3044\u306e\u306f\u300c\u8fb2\u696d\u300d\u306768.4\u6b73\u3067\u3057\u305f\u3002<span class=\"marker_yellow_half\"><strong>\u8fb2\u696d\u306b\u5f93\u4e8b\u3057\u3066\u3044\u308b\u65b9\u306e58.7\uff05\u304c70\u6b73\u3092\u8d85\u3048\u3066\u3044\u308b<\/strong>\u3053\u3068\u304c\u3001\u5e73\u5747\u5e74\u9f62\u3092\u5f15\u304d\u4e0a\u3052\u3066\u3044\u308b\u8981\u56e0\u3067\u3059\u3002<\/span><\/p>\n<p>\u4e00\u65b9\u3001\u6700\u3082\u5e73\u5747\u5e74\u9f62\u304c\u82e5\u3044\u306e\u306f\u300c\u88fd\u9020\u696d\u300d\u306e40.1\u6b73\u3067\u3057\u305f\u3002\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u305f\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/wp\/hakusyo\/roudou\/23\/backdata\/fu02-01-09.html\" target=\"_blank\" rel=\"noopener\">\u4e00\u822c\u52b4\u50cd\u8005\u306e\u5e73\u5747\u5e74\u9f62\u306e\u63a8\u79fb<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u50cd\u3044\u3066\u3044\u308b\u65b9\u306e\u5e73\u5747\u5e74\u9f62\u306f42.3\u6b73\u3067\u3059\u3002<span class=\"marker_yellow_half\"><span class=\"marker_yellow_half\">\u3053\u306e\u7d50\u679c\u304b\u3089\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u3067\u3082\u3001<strong>\u696d\u754c\u306b\u3088\u3063\u3066\u306f\u9ad8\u5e74\u9f62\u3067\u50cd\u3044\u3066\u3044\u308b\u65b9\u304c\u591a\u3044<\/strong>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2>\u8089\u4f53\u52b4\u50cd\u304c\u5e74\u3092\u53d6\u3063\u305f\u3089\u7d9a\u3051\u3089\u308c\u306a\u3044\u3068\u601d\u308f\u308c\u308b\u7406\u75313\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4147 aligncenter\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/3223312_s.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/3223312_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/3223312_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u300c\u8089\u4f53\u52b4\u50cd\u306f\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u7d99\u7d9a\u304c\u96e3\u3057\u3044\u300d\u3068\u601d\u308f\u308c\u308b\u7406\u7531\u306b\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4f53\u529b\u304c\u843d\u3061\u3066\u3057\u307e\u3046<\/strong><\/li>\n<li><strong>\u5224\u65ad\u529b\u304c\u4f4e\u4e0b\u3059\u308b<\/strong><\/li>\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b<\/strong><\/li>\n<\/ol>\n<p>\u3059\u3067\u306b\u3054\u81ea\u8eab\u3067\u611f\u3058\u3066\u3044\u308b\u5146\u5019\u304c\u306a\u3044\u304b\u3001\u78ba\u8a8d\u3057\u306a\u304c\u3089\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u4f53\u529b\u304c\u843d\u3061\u3066\u3057\u307e\u3046<\/h3>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u4f53\u529b\u304c\u8870\u3048\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u91cd\u3044\u8377\u7269\u306e\u904b\u642c\u3084\u6691\u3044\u5c4b\u5916\u3067\u306e\u4f5c\u696d\u304c\u8ca0\u62c5\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u82e5\u3044\u4e16\u4ee3\u304c\u50cd\u3044\u3066\u3044\u308b\u59ff\u3092\u898b\u3066\u300c\u4ee5\u524d\u306f\u3082\u3063\u3068\u8eab\u8efd\u306b\u4f5c\u696d\u3092\u3053\u306a\u305b\u3066\u3044\u305f\u306e\u306b\u306a\u300d\u3068\u3001\u601d\u3046\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<span class=\"marker_yellow_half\">\u4f53\u529b\u306e\u4f4e\u4e0b\u3067<strong>\u3054\u81ea\u8eab\u306e\u30a4\u30e1\u30fc\u30b8\u3068\u306e\u30ae\u30e3\u30c3\u30d7\u3092\u611f\u3058\u305f\u308a\u81ea\u4fe1\u3092\u306a\u304f\u3057\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3001\u4ed5\u4e8b\u3092\u7d9a\u3051\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u539f\u56e0<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u3055\u3089\u306b\u3001\u4f53\u529b\u304c\u8870\u3048\u308b\u3068\u300c\u75b2\u308c\u305f\u300d\u300c\u75b2\u52b4\u304c\u53d6\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u983b\u5ea6\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u300c\u3055\u3089\u306b\u5e74\u3092\u53d6\u3063\u305f\u3089\u8089\u4f53\u52b4\u50cd\u306f\u7d9a\u3051\u3089\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u75b2\u308c\u3092\u4e88\u9632\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/01\/19\/elderlypeople-fatigable-causes\/\"><strong>\u3010\u4eca\u3059\u3050\u30c1\u30a7\u30c3\u30af\u3011\u9ad8\u9f62\u8005\u304c\u75b2\u308c\u3084\u3059\u3044\u539f\u56e0\u3092\u5fb9\u5e95\u89e3\u8aac\uff015\u3064\u306e\u4e88\u9632\u6cd5\u3082\u7d39\u4ecb<\/strong><\/a>\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u5224\u65ad\u529b\u304c\u4f4e\u4e0b\u3059\u308b<\/h3>\n<p>\u4e00\u822c\u7684\u306b\u300130\u4ee3\u304b\u3089\u8133\u306f\u5c11\u3057\u305a\u3064\u840e\u7e2e\u3057\u59cb\u3081\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u300160\u6b73\u3054\u308d\u306b\u306f\u8a8d\u77e5\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a<span class=\"marker_yellow_half\"><strong>\u8133\u306e\u8001\u5316\u306b\u3068\u3082\u306a\u3046\u5224\u65ad\u529b\u306e\u4f4e\u4e0b<\/strong>\u304c\u3001\u8089\u4f53\u52b4\u50cd\u3092\u7d9a\u3051\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u601d\u308f\u308c\u308b\u7406\u7531\u306e1\u3064\u3067\u3059\u3002<\/span><\/p>\n<p>\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u306b\u306f\u3001\u5371\u967a\u3068\u96a3\u308a\u5408\u308f\u305b\u306e\u4f5c\u696d\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u9ad8\u6240\u3067\u8377\u7269\u3092\u904b\u642c\u3057\u305f\u308a\u3001\u708e\u5929\u4e0b\u3067\u4f5c\u696d\u3092\u3053\u306a\u3057\u305f\u308a\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u4e00\u77ac\u306e\u5224\u65ad\u30df\u30b9\u304c\u30b1\u30ac\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u9ad8\u9f62\u306b\u306a\u308b\u306b\u3064\u308c\u3066\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3>3. \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u5065\u5eb7\u4fdd\u967a\u7d44\u5408\u9023\u5408\u4f1a\u306b\u3088\u308b\u8abf\u67fb\u3067\u306f\u3001\u8089\u4f53\u52b4\u50cd\u306e\u4e00\u4f8b\u3068\u3057\u3066\u3042\u3052\u3089\u308c\u308b\u300c\u5efa\u8a2d\u696d\u300d\u306b\u5f93\u4e8b\u3057\u3066\u3044\u308b\u65b9\u306f\u3001<strong>\u80a5\u6e80\u307e\u305f\u306f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306b\u8a72\u5f53\u3059\u308b\u5272\u5408\u304c\u591a\u3044<\/strong>\u3068\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>\u539f\u56e0\u306f\u3001\u4eba\u624b\u4e0d\u8db3\u306b\u3088\u308a\u98df\u4e8b\u6642\u9593\u304c\u5341\u5206\u306b\u53d6\u308c\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u300c\u65e9\u98df\u3044\u300d\u3084\u3001\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u300c\u904e\u98df\u300d\u306a\u3069\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u3088\u304f\u565b\u307e\u306a\u3044\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u304c\u7d9a\u304f\u3068\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u305a\u300c\u80a5\u6e80\u300d\u306b\u3064\u306a\u304c\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002\u306a\u304a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c5\u6c17\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u304c\u3093<\/strong><\/li>\n<li><strong>\u5fc3\u75be\u60a3<\/strong><\/li>\n<li><strong>\u8133\u8840\u7ba1\u75be\u60a3<\/strong><\/li>\n<li><strong>\u7cd6\u5c3f\u75c5<\/strong><\/li>\n<li><strong>\u9ad8\u8840\u5727\u6027\u75be\u60a3 \u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u98df\u751f\u6d3b\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u539f\u56e0\u3067\u75c5\u6c17\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001\u5e74\u3092\u53d6\u3063\u305f\u3089\u8089\u4f53\u52b4\u50cd\u306f\u7d9a\u3051\u3089\u308c\u306a\u3044\u3060\u308d\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u304c\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<blockquote><p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.kenporen.com\/toukei_data\/pdf\/chosa_r04_11_02.pdf\" target=\"_blank\" rel=\"noopener\">\u4ee4\u548c2\u5e74\u5ea6 \u696d\u614b\u5225\u306b\u307f\u305f\u88ab\u4fdd\u967a\u8005\u306e\u5065\u5eb7\u72b6\u614b\u306b\u95a2\u3059\u308b\u8abf\u67fb<\/a>\uff08\u5065\u5eb7\u4fdd\u967a\u7d44\u5408\u9023\u5408\u4f1a\uff09<\/p><\/blockquote>\n<div id=\"model-response-message-contentr_1ff1ec1cede8474d\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"ltr\">\n<h2>\u8089\u4f53\u52b4\u50cd\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4523 size-full\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2025\/06\/25802146_s.jpg\" alt=\"\u8089\u4f53\u52b4\u50cd\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\" width=\"640\" height=\"480\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2025\/06\/25802146_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2025\/06\/25802146_s-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u8089\u4f53\u52b4\u50cd\u306b\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306a\u3089\u3067\u306f\u306e\u5229\u70b9\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u7279\u6709\u306e\u8ab2\u984c\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4ed5\u4e8b\u3092\u9078\u629e\u3059\u308b\u4e0a\u3067\u3001\u305d\u306e\u4e21\u5074\u9762\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8089\u4f53\u52b4\u50cd\u304c\u6301\u3064\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u3001\u3053\u306e\u50cd\u304d\u65b9\u306e\u5168\u4f53\u50cf\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3059\u3002\u81ea\u8eab\u306e\u9069\u6027\u3084\u5c06\u6765\u8a2d\u8a08\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u8089\u4f53\u52b4\u50cd\u306b\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u3084\u4ed5\u4e8b\u306e\u9054\u6210\u611f\u306a\u3069\u3001\u591a\u304f\u306e\u9b45\u529b\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u65e5\u3005\u306e\u696d\u52d9\u3092\u901a\u3058\u3066\u81ea\u7136\u3068\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u3001\u30b7\u30cb\u30a2\u5c64\u3092\u4e2d\u306b\u591a\u304f\u306e\u4eba\u304c\u8ab2\u984c\u3068\u611f\u3058\u308b\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3001\u7b4b\u529b\u3084\u4f53\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u307e\u305f\u3001\u4ed5\u4e8b\u306e\u6210\u679c\u304c\u5efa\u7269\u3084\u914d\u9001\u7269\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u5f62\u3068\u3057\u3066\u73fe\u308c\u308b\u305f\u3081\u3001<strong>\u81ea\u8eab\u306e\u4ed5\u4e8b\u304c\u300c\u793e\u4f1a\u306e\u5f79\u306b\u7acb\u3063\u3066\u3044\u308b\u300d\u3068\u5b9f\u611f<\/strong>\u3057\u3084\u3059\u304f\u3001\u5927\u304d\u306a\u9054\u6210\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u3055\u3089\u306b\u3001\u5b66\u6b74\u3084\u5c02\u9580\u30b9\u30ad\u30eb\u304c\u554f\u308f\u308c\u306a\u3044\u6c42\u4eba\u3082\u591a\u304f\u3001\u672a\u7d4c\u9a13\u304b\u3089\u3067\u3082\u6311\u6226\u3057\u3084\u3059\u3044\u70b9\u3082\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002\u696d\u52d9\u6642\u9593\u5916\u306b\u4ed5\u4e8b\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u5c11\u306a\u304f\u3001\u30aa\u30f3\u3068\u30aa\u30d5\u3092\u660e\u78ba\u306b\u5207\u308a\u5206\u3051\u3089\u308c\u308b\u305f\u3081\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u6642\u9593\u3082\u5927\u5207\u306b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p><span class=\"citation-26\">\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308b\u4e00\u65b9\u3001\u8089\u4f53\u52b4\u50cd\u306b\u306f\u8eab\u4f53\u7684\u306a\u8ca0\u62c5\u3084\u30ad\u30e3\u30ea\u30a2\u5f62\u6210\u306e\u96e3\u3057\u3055\u3068\u3044\u3063\u305f\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u9577\u6642\u9593\u306e\u4f5c\u696d\u306f\u75b2\u52b4\u306e\u84c4\u7a4d\u306b\u76f4\u7d50\u3057\u3001\u8db3\u8170\u3078\u306e\u8ca0\u62c5\u3084\u4e0d\u616e\u306e\u602a\u6211\u3068\u3044\u3063\u305f\u30ea\u30b9\u30af\u304c\u5e38\u306b\u4f34\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"citation-26\">\u7279\u306b\u5c4b\u5916\u3067\u306e\u4f5c\u696d\u306f\u3001\u590f\u306e\u731b\u6691\u3084\u51ac\u306e\u5bd2\u3055\u3001\u96e8\u98a8\u3068\u3044\u3063\u305f\u53b3\u3057\u3044\u5929\u5019\u306b\u76f4\u63a5\u5f71\u97ff\u3092\u53d7\u3051\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u307e\u305f\u3001\u696d\u52d9\u304c\u5358\u7d14\u306a\u7e70\u308a\u8fd4\u3057\u4f5c\u696d\u4e2d\u5fc3\u306b\u306a\u308b\u5834\u5408\u3082\u591a\u304f\u3001\u4ed5\u4e8b\u306b\u98fd\u304d\u3084\u3059\u3044\u3068\u3044\u3046\u5074\u9762\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"marker_yellow_half\"><span class=\"citation-26\">\u4f53\u529b\u304c\u8cc7\u672c\u3068\u306a\u308b\u305f\u3081\u3001<strong>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u82e5\u3044\u9803\u3068\u540c\u3058\u3088\u3046\u306b\u50cd\u304d\u7d9a\u3051\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308b<\/strong>\u3068\u3044\u3046\u70b9\u306f\u3001\u5927\u304d\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3057\u3087\u3046<\/span>\u3002<\/span><\/p>\n<\/div>\n<h2>\u5c11\u3057\u3067\u3082\u9577\u304f\u8089\u4f53\u52b4\u50cd\u3092\u7d99\u7d9a\u3059\u308b5\u3064\u306e\u65b9\u6cd5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4149\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/25227504_s.jpg\" alt=\"\u5c11\u3057\u3067\u3082\u9577\u304f\u8089\u4f53\u52b4\u50cd\u3092\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/25227504_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/25227504_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4f53\u529b\u306e\u8870\u3048\u3092\u539f\u56e0\u306b\u3001\u52e4\u3081\u3066\u304d\u305f\u4f1a\u793e\u3092\u8f9e\u3081\u3066\u3057\u307e\u3046\u306e\u306f\u62b5\u6297\u611f\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u304b\u3089\u3082\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u3092\u7d9a\u3051\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u4ee5\u4e0b\u306e5\u3064\u306e\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u3053\u307e\u3081\u306b\u4f11\u61a9\u3059\u308b<\/strong><\/li>\n<li><strong>\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/li>\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/li>\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/li>\n<li><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8eab\u306b\u3064\u3051\u308b<\/strong><\/li>\n<\/ol>\n<p>\u300c\u6700\u8fd1\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u3044\u300d\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u65b9\u306f\u3001\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u3053\u307e\u3081\u306b\u4f11\u61a9\u3059\u308b<\/h3>\n<p><span class=\"marker_yellow_half\">\u4ed5\u4e8b\u4e2d\u306f\u3001<strong>2\u6642\u9593\u7a0b\u5ea6\u306e\u4f5c\u696d\u306b\u3064\u304d1\u5ea6\u4f11\u61a9\u3059\u308b<\/strong>\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span>\u4f53\u529b\u306e\u56de\u5fa9\u3060\u3051\u3067\u306a\u304f\u75b2\u308c\u305f\u8133\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u306e\u3067\u3001\u305d\u306e\u5f8c\u306e\u4f5c\u696d\u3067\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u77ed\u3044\u6642\u9593\u3067\u3082\u6570\u56de\u306b\u5206\u3051\u3066\u4f11\u61a9\u3092\u53d6\u3063\u305f\u307b\u3046\u304c\u3001\u75b2\u308c\u304c\u6e9c\u307e\u308a\u306b\u304f\u3044\u3067\u3059\u3002\u4f55\u5ea6\u3082\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u306f\u975e\u52b9\u7387\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9ad8\u3044\u96c6\u4e2d\u529b\u3067\u4f5c\u696d\u3067\u304d\u308b\u3053\u3068\u3067\u751f\u7523\u6027\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8089\u4f53\u52b4\u50cd\u3067\u75b2\u52b4\u611f\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u3053\u307e\u3081\u306b\u4f11\u61a9\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. \u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/h3>\n<p>\u8089\u4f53\u52b4\u50cd\u3067\u75b2\u308c\u305f\u4f53\u3092\u7652\u3059\u306b\u306f\u3001\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7406\u60f3\u306e\u7761\u7720\u6642\u9593\u306f7\uff5e8\u6642\u9593\u3067\u3001\u3086\u3063\u304f\u308a\u4f53\u3092\u4f11\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u5bdd\u308b2\uff5e3\u6642\u9593\u524d\u306b\u306f\u5165\u6d74\u3092\u6e08\u307e\u305b\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u305f\u308a\u3001\u640d\u50b7\u3057\u305f\u7b4b\u8089\u306e\u4fee\u5fa9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u305f\u3060\u3057\u3001\u75b2\u308c\u3066\u3044\u308b\u304b\u3089\u3068<strong>9<\/strong><\/span><span class=\"marker_yellow_half\"><strong>\u6642\u9593\u4ee5\u4e0a\u5bdd\u308b\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093<\/strong>\u3002<\/span>\u7761\u7720\u306b\u306f\u4f53\u529b\u3092\u4f7f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5bdd\u3059\u304e\u308b\u3068\u4f53\u529b\u3092\u6d88\u8017\u3057\u75b2\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e8c\u5ea6\u5bdd\u3059\u308b\u969b\u306b\u306f\u300c20\u5206\u4ee5\u5185\u304b\u3064\u4e00\u5ea6\u3060\u3051\u300d\u306b\u7559\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u7fd2\u6163\u5316\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5d29\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u5e74\u3092\u53d6\u3063\u3066\u304b\u3089\u5143\u6c17\u306b\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306b\u306f\u3001\u7761\u7720\u6642\u9593\u3092\u610f\u8b58\u3057\u3066\u78ba\u4fdd\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n<p>\u75b2\u308c\u306b\u304f\u3044\u4f53\u3092\u3064\u304f\u308b\u306b\u306f\u3001\u98df\u751f\u6d3b\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<span class=\"marker_yellow_half\">1\u65e53\u98df\u6b20\u304b\u3055\u305a\u306b\u98df\u3079\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3001<strong>\u671d\u3068\u663c\u306f\u3068\u304f\u306b\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u732e\u7acb<\/strong>\u3068\u306a\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u306a\u304a\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u3092\u53d6\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30d3\u30bf\u30df\u30f3B1<\/strong><\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><\/li>\n<li><strong>\u30d6\u30c9\u30a6\u7cd6<\/strong><\/li>\n<li><strong>\u9244\u5206<\/strong><\/li>\n<li><strong>\u30af\u30a8\u30f3\u9178<\/strong><\/li>\n<\/ul>\n<p>\u8089\u4f53\u52b4\u50cd\u3067\u6e9c\u307e\u3063\u305f\u75b2\u52b4\u611f\u3092\u8efd\u6e1b\u3055\u305b\u308b\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3B1\u306f\u8c5a\u8089\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u65e5\u3005\u306e\u732e\u7acb\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3069\u3093\u306a\u306b\u5e74\u3092\u53d6\u3063\u3066\u3082\u3001\u4f53\u306e\u8cc7\u672c\u3068\u306a\u308b\u98df\u4e8b\u306f\u91cd\u8981\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4. \u9069\u5ea6\u306a\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/h3>\n<p>\u8089\u4f53\u52b4\u50cd\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6b20\u304b\u3055\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u4ed5\u4e8b\u3067\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u3066\u3082\u3001\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u5834\u9762\u306f\u5c11\u306a\u3044\u306f\u305a\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ed5\u4e8b\u3068\u306f\u5225\u306b\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u9803\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u3088\u3046\u306a\u904b\u52d5\u306f\u3001\u7b4b\u8089\u304c\u8840\u884c\u4fc3\u9032\u3092\u4fc3\u3057\u3066\u304f\u308c\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u3092\u884c\u3046\u3053\u3068\u3067\u3001<strong>\u75b2\u52b4\u611f\u304c\u8efd\u6e1b\u3055\u308c\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span>\u4f11\u65e5\u306f\u300c\u81ea\u5b85\u3067\u3086\u3063\u304f\u308a\u904e\u3054\u3057\u305f\u3044\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u300130\u5206\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u306a\u304a\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u904b\u52d5\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/12\/24\/recommendation-exercise\/\"><strong>\u3010\u304a\u624b\u8efd\u3011\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d55\u9078\uff01\u904b\u52d5\u6642\u9593\u306e\u76ee\u5b89\u3084\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb<\/strong><\/a>\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305c\u3072\u3042\u308f\u305b\u3066\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong><span class=\"marker_yellow_half\">\u3010\u304a\u3046\u3061\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3011<\/span><\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C09BB7AyIcu\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/C09BB7AyIcu\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u3080\u304b\u3048\u5148\u751f@\u59ff\u52e2\u304b\u30893\u4e07\u4eba\u306e\u4eba\u751f\u3092\u5909\u3048\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\/\u65b0\u5bbf\/\u59ff\u52e2\u6539\u5584\u5b9f\u7e3eNo.1(@studio_uni_que)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>5. \u6b63\u3057\u3044\u59ff\u52e2\u3092\u8eab\u306b\u3064\u3051\u308b<\/h3>\n<p>\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u3068\u306f\u3044\u3048\u3001\u4f5c\u696d\u4e2d\u306f\u540c\u3058\u3088\u3046\u306a\u4f53\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<span class=\"marker_yellow_half\">\u9577\u6642\u9593\u540c\u3058\u4f53\u52e2\u3092\u53d6\u3063\u3066\u3044\u308b\u3068\u3001\u7279\u5b9a\u306e<strong>\u7b4b\u8089\u306b\u75b2\u52b4\u611f\u306e\u3082\u3068\u3068\u306a\u308b\u4e73\u9178\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002<\/span>\u305d\u306e\u305f\u3081\u3001\u4f11\u61a9\u6642\u9593\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u306b\u623b\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u969b\u306b\u8db3\u3092\u7d44\u3080\u7656\u304c\u3042\u308b\u65b9\u306f\u3001\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6905\u5b50\u306b\u5ea7\u308b\u969b\u306b\u306f\u3001\u80a9\u3068\u8170\u304c\u5e73\u884c\u306b\u306a\u308b\u3088\u3046\u306b\u5ea7\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u5c11\u3057\u3067\u3082\u9577\u304f\u8089\u4f53\u52b4\u50cd\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u4f53\u529b\u304c\u8870\u3048\u3066\u304b\u3089\u3082\u3067\u304d\u308b\u4ed5\u4e8b5\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4148 aligncenter\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/29459218_s.jpg\" alt=\"\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u4f53\u529b\u304c\u8870\u3048\u3066\u304b\u3089\u3082\u3067\u304d\u308b\u4ed5\u4e8b\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/29459218_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/04\/29459218_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u8089\u4f53\u52b4\u50cd\u3092\u305a\u3063\u3068\u7d9a\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u307b\u304b\u306e\u4ed5\u4e8b\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e5\u3064\u306e\u4ed5\u4e8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1<\/strong><\/li>\n<li><strong>\u8b66\u5099\u54e1<\/strong><\/li>\n<li><strong>\u6e05\u6383<\/strong><\/li>\n<li><strong>\u63a5\u5ba2\u696d<\/strong><\/li>\n<li><strong>\u4fdd\u80b2\u30fb\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5<\/strong><\/li>\n<\/ol>\n<p>1\u3064\u305a\u3064\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u3042\u3063\u305f\u8077\u696d\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1<\/h3>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u306e\u4e3b\u306a\u696d\u52d9\u5185\u5bb9\u306f\u3001\u53d7\u4ed8\u3084\u6e05\u6383\u3067\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306a\u304f\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u305b\u308b\u306e\u304c\u9b45\u529b<\/strong>\u3067\u3001\u8089\u4f53\u52b4\u50cd\u306e\u7d99\u7d9a\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u50cd\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/span>\u307e\u305f\u3001\u8cc7\u683c\u304c\u5fc5\u8981\u306a\u304f\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u50cd\u3051\u308b\u305f\u3081\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u4eba\u6c17\u306e\u8077\u696d\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u300c<a href=\"https:\/\/sup.wellness-support.net\/\">\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u3067\u306f\u3001\u30b7\u30d5\u30c8\u304c\u81ea\u7531\u304b\u3064\u77ed\u6642\u9593\u52e4\u52d9\u304c\u53ef\u80fd\u306a\u306e\u3067\u300c\u9031\u306b2\u65e5\u00d71\u65e5\u3042\u305f\u308a3\u6642\u9593\u52e4\u52d9\u300d\u304c\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3068\u4e21\u7acb\u3055\u305b\u3084\u3059\u3044\u305f\u3081\u3001\u9577\u671f\u4f11\u6687\u3092\u53d6\u3063\u3066\u5bb6\u65cf\u65c5\u884c\u3092\u3057\u305f\u308a\u3001\u8da3\u5473\u306b\u304b\u3051\u308b\u6642\u9593\u3092\u53d6\u3063\u305f\u308a\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u3046\u3047\u308b\u306d\u3059\u307e\u3067\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u306a\u304a\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u306e\u50cd\u304d\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/09\/28\/apartment-maneger-i-tried\/\"><strong>\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\uff08\u7ba1\u7406\u4eba\uff09\u3092\u3084\u3063\u3066\u307f\u305f\u3089\u308f\u304b\u308b4\u3064\u306e\u9762\u767d\u3055\u30101\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d39\u4ecb\u3011<\/strong><\/a>\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5411\u3044\u3066\u3044\u308b\u4eba\u306e\u7279\u5fb4\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u8b66\u5099\u54e1<\/h3>\n<p>\u8b66\u5099\u54e1\u304c\u50cd\u304f\u73fe\u5834\u306f\u3001\u5de5\u4e8b\u73fe\u5834\u306a\u3069\u306e\u5916\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30c7\u30d1\u30fc\u30c8\u5185\u306a\u3069\u306e\u3001\u7a7a\u8abf\u8a2d\u5099\u304c\u6574\u3063\u305f\u5834\u6240\u3067\u3082\u50cd\u3051\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5916\u3067\u306e\u8089\u4f53\u52b4\u50cd\u304c\u300c\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u305f\u65b9\u3067\u3082\u3001\u5b89\u5fc3\u3057\u3066\u50cd\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u8b66\u5099\u54e1\u306e\u4ed5\u4e8b\u5185\u5bb9\u306f\u300c\u73fe\u5834\u306e\u5b89\u5168\u3092\u5b88\u308b\u3053\u3068\u300d\u306a\u306e\u3067\u3001<strong>\u8cac\u4efb\u611f\u306e\u3042\u308b\u4ed5\u4e8b\u3092\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span>\u8b66\u5099\u54e1\u3082\u30de\u30f3\u30b7\u30e7\u30f3\u7ba1\u7406\u54e1\u3068\u540c\u69d8\u306b\u3001\u8cc7\u683c\u304c\u306a\u304f\u3066\u3082\u50cd\u3051\u307e\u3059\u3002\u5e74\u3092\u53d6\u3063\u3066\u3082\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u4ed5\u4e8b\u306b\u3064\u304d\u305f\u3044\u65b9\u306f\u3001\u8b66\u5099\u54e1\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u6e05\u6383\u696d<\/h3>\n<p>\u5bb6\u4e8b\u3067\u57f9\u3063\u305f\u30b9\u30ad\u30eb\u3092\u767a\u63ee\u3057\u305f\u3044\u65b9\u306f\u3001\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30e2\u30fc\u30eb\u3084\u30db\u30c6\u30eb\u306a\u3069\u306e\u6e05\u6383\u54e1\u3068\u3057\u3066\u50cd\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u300c\u30b7\u30cb\u30a2\u4e16\u4ee3\u5927\u6b53\u8fce\u300d\u306e\u6c42\u4eba\u304c\u591a\u3044\u305f\u3081\u3001<strong>\u50cd\u304f\u5834\u6240\u3092\u9078\u3079\u308b\u306e\u3082\u9b45\u529b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u65bd\u8a2d\u5185\u3092\u7f8e\u3057\u304f\u3059\u308b\u3053\u3068\u304c\u696d\u52d9\u5185\u5bb9\u3067\u3001\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u9ed9\u3005\u3068\u4f5c\u696d\u3057\u305f\u3044\u65b9\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u8089\u4f53\u52b4\u50cd\u3068\u306f\u3044\u3048\u3001\u4f53\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5834\u6240\u306b\u3088\u3063\u3066\u306f\u671d\u65e9\u304f\u304b\u3089\u306e\u52e4\u52d9\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u671d\u306e\u6642\u9593\u306b\u4f59\u88d5\u304c\u307b\u3057\u3044\u65b9\u306f\u3001\u6c42\u4eba\u5185\u5bb9\u3092\u3088\u304f\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u3053\u3053\u3067\u306f\u7d39\u4ecb\u3057\u304d\u308c\u306a\u304b\u3063\u305f\u6e05\u6383\u696d\u306e\u9b45\u529b\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/sup.wellness-support.net\/column\/2022\/08\/25\/60over-job-cleaning\/\"><strong>\u3010\u5fc5\u898b\u301160\u624d\u304b\u3089\u59cb\u3081\u308b\u6e05\u6383\u306e\u4ed5\u4e8b\u306e\u7279\u5fb44\u9078\uff01\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u7d39\u4ecb<\/strong><\/a>\u300d\u306b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4. \u63a5\u5ba2\u696d<\/h3>\n<p>\u304a\u5ba2\u69d8\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u3053\u3068\u304c\u597d\u304d\u306a\u65b9\u306f\u3001\u63a5\u5ba2\u696d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u306a\u304a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52e4\u52d9\u5148\u304c\u63a5\u5ba2\u696d\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30b9\u30fc\u30d1\u30fc<\/strong><\/li>\n<li><strong>\u30a2\u30d1\u30ec\u30eb<\/strong><\/li>\n<li><strong>\u5bb6\u96fb<\/strong><\/li>\n<li><strong>\u96d1\u8ca8<\/strong><\/li>\n<li><strong>\u30ab\u30d5\u30a7 \u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u5546\u54c1\u8aac\u660e\u3084\u30ec\u30b8\u3067\u306e\u5fdc\u5bfe\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u3067\u304a\u5ba2\u69d8\u3068\u4f1a\u8a71\u3067\u304d\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u306a\u3069\u3068\u3001<strong>\u76f4\u63a5\u611f\u8b1d\u306e\u8a00\u8449\u3092\u639b\u3051\u3066\u3082\u3089\u3048\u308b\u306e\u304c\u9b45\u529b<\/strong>\u3067\u3001\u3084\u308a\u304c\u3044\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u3044\u3082\u306e\u306e\u3001\u8089\u4f53\u52b4\u50cd\u306e\u3088\u3046\u306b\u6c57\u3092\u304b\u304f\u307b\u3069\u4f53\u3092\u52d5\u304b\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5e74\u3092\u53d6\u3063\u3066\u4f53\u529b\u306e\u8870\u3048\u3092\u611f\u3058\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u5b89\u5fc3\u3057\u3066\u50cd\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>5. \u4fdd\u80b2\u30fb\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5<\/h3>\n<p><span 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