{"id":4170,"date":"2024-05-30T17:20:44","date_gmt":"2024-05-30T08:20:44","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=4170"},"modified":"2024-05-30T17:20:44","modified_gmt":"2024-05-30T08:20:44","slug":"elderly-people-muscle-weakness","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2024\/05\/30\/elderly-people-muscle-weakness\/","title":{"rendered":"\u3010\u8981\u5bfe\u7b56\u3011\u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u4f4e\u4e0b\u306b\u3088\u308b5\u3064\u306e\u30ea\u30b9\u30af\uff01\u539f\u56e0\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4179\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/26123082_s.jpg\" alt=\"\u3010\u8981\u5bfe\u7b56\u3011\u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u4f4e\u4e0b\u306b\u3088\u308b\u30ea\u30b9\u30af\uff01\u539f\u56e0\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3082\u7d39\u4ecb\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/26123082_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/26123082_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>\u300c\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u82e5\u3044\u9803\u306e\u3088\u3046\u306b\u4f53\u304c\u52d5\u304b\u305b\u306a\u304f\u306a\u3063\u305f\u300d<\/strong><br \/>\n<strong>\u300c\u6700\u8fd1\u3064\u307e\u305a\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u602a\u6211\u3092\u3057\u306a\u3044\u304b\u5fc3\u914d\u300d<\/strong><br \/>\n<strong>\u300c\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3069\u3093\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u52b9\u679c\u7684\u306a\u306e\uff1f\u300d<\/strong><\/p>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3001\u7b4b\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u3053\u3068\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7b4b\u529b\u4f4e\u4e0b\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u3001\u75c5\u6c17\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u305d\u306e\u305f\u3081\u3001\u7b4b\u529b\u304c\u843d\u3061\u308b\u3053\u3068\u306b\u3088\u308b\u30ea\u30b9\u30af\u3092\u77e5\u3063\u305f\u3046\u3048\u3067<strong>\u9069\u5207\u306b\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u9f62\u306b\u306a\u3063\u3066\u7b4b\u529b\u306e\u4f4e\u4e0b\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u65b9\u306b\u5411\u3051\u3066\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u7406\u7531<\/strong><\/li>\n<li><strong>\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af<\/strong><\/li>\n<li><strong>\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/li>\n<\/ul>\n<p>\u4eca\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u30464\u3064\u306e\u539f\u56e0<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4175\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/29015719_s.jpg\" alt=\"\u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/29015719_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/29015719_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u7406\u7531\u306f\u3001\u4ee5\u4e0b\u306e4\u3064\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u7e4a\u7dad\u306e\u840e\u7e2e<\/strong><\/li>\n<li><strong>\u904b\u52d5\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/strong><\/li>\n<li><strong>\u98df\u4e8b\u304c\u504f\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u75c5\u6c17\u3084\u75be\u60a3<\/strong><\/li>\n<\/ol>\n<p>\u3054\u81ea\u8eab\u304c\u3069\u306e\u7406\u7531\u306b\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u308b\u304b\u3001\u78ba\u8a8d\u3057\u306a\u304c\u3089\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u52a0\u9f62\u306b\u3088\u308b\u7b4b\u7e4a\u7dad\u306e\u840e\u7e2e<\/h3>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u4f53\u529b\u306f\u6b21\u7b2c\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u7b4b\u7e4a\u7dad\u306e\u6570\u304c\u6e1b\u5c11\u3059\u308b\u4e0a\u306b\u840e\u7e2e\u3057\u3066\u3057\u307e\u3044\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30b0\u30e9\u30d5\u306f\u3001\u65e5\u672c\u56fd\u6c11\u306e\u4f53\u529b\u3084\u904b\u52d5\u80fd\u529b\u306e\u73fe\u72b6\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u305f\u3081\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u5e81\u304c\u884c\u3063\u305f\u300c\u4f53\u529b\u30fb\u904b\u52d5\u80fd\u529b\u8abf\u67fb\u300d\u306e\u4e0a\u4f53\u8d77\u3053\u3057\u306e\u7d50\u679c\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4182\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-07-130045.png\" alt=\"\u5e74\u9f62\u5225\u30c6\u30b9\u30c8\u306e\u7d50\u679c\" width=\"633\" height=\"413\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-07-130045.png 633w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-07-130045-300x196.png 300w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><\/p>\n<blockquote><p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.e-stat.go.jp\/stat-search\/files?page=1&amp;layout=datalist&amp;toukei=00402102&amp;tstat=000001088875&amp;cycle=0&amp;tclass1=000001216620&amp;tclass2val=0\" target=\"_blank\" rel=\"noopener\">\u5e74\u9f62\u5225\u30c6\u30b9\u30c8\u306e\u7d50\u679c<\/a>\uff08e-Stat\uff09<\/p><\/blockquote>\n<p><span class=\"marker_yellow_half\">\u7537\u5973\u3068\u3082\u306b<strong>17\u6b73\u3092\u6700\u5927\u306b\u3057\u3066\u3001\u5c11\u3057\u305a\u3064\u3067\u304d\u308b\u56de\u6570\u304c\u6e1b\u5c11<\/strong>\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span>\u52a0\u9f62\u304c\u539f\u56e0\u3067\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u6a5f\u654f\u306a\u52d5\u304d\u304c\u96e3\u3057\u304f\u306a\u3063\u305f\u308a\u3001\u67d4\u8edf\u3055\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<h3>2. \u904b\u52d5\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/h3>\n<p>\u7b4b\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u306b\u306f\u3001\u7fd2\u6163\u7684\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6bce\u65e5\u5341\u5206\u306a\u904b\u52d5\u91cf\u3092\u3053\u306a\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306f\u5c11\u306a\u3044\u73fe\u72b6\u306b\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8868\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u9ad8\u9f62\u8005\u306b\u63a8\u5968\u3059\u308b\u904b\u52d5\u91cf\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4181\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-07-131036.png\" alt=\"\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c9 2023\" width=\"467\" height=\"123\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-07-131036.png 467w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-07-131036-300x79.png 300w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\" \/><\/p>\n<blockquote><p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001171393.pdf\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c9 2023<\/a>\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p><\/blockquote>\n<p>\u203b\u30e1\u30c3\u30c4\u3068\u306f\u2026\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u5ea6\u3092\u8868\u3057\u3001\u5b89\u9759\u5ea7\u4f4d\u6642\u30921\u30e1\u30c3\u30c4\u3068\u3057\u3001\u305d\u306e\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u304b\u3068\u3044\u3046\u6307\u6a19\u306e\u3053\u3068<\/p>\n<p><span class=\"marker_yellow_half\"><strong>1\u65e540\u5206\u4ee5\u4e0a\u6b69\u304f\u7a0b\u5ea6\u306e\u904b\u52d5\u91cf<\/strong>\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u9054\u6210\u3067\u304d\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306e\u5272\u5408\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4180\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-07-131619.png\" alt=\"\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c9 2023\" width=\"380\" height=\"110\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-07-131619.png 380w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-07-131619-300x87.png 300w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/p>\n<blockquote><p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001171393.pdf\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c9 2023<\/a>\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p><\/blockquote>\n<p><span class=\"marker_yellow_half\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u6c42\u3081\u308b\u57fa\u6e96\u4ee5\u4e0a\u306e\u904b\u52d5\u91cf\u3092\u3001<strong>\u9ad8\u9f62\u8005\u306e\u534a\u6570\u4ee5\u4e0a\u304c\u9054\u6210\u3067\u304d\u3066\u3044\u306a\u3044<\/strong>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span>\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u306e1\u3064\u306f\u3001\u904b\u52d5\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>3. \u98df\u4e8b\u304c\u504f\u3063\u3066\u3044\u308b<\/h3>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u98df\u3079\u3089\u308c\u308b\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u5185\u5bb9\u304c\u540c\u3058\u3088\u3046\u306a\u3082\u306e\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u300c\u8102\u3063\u307d\u3044\u8089\u985e\u306f\u53d7\u3051\u4ed8\u3051\u306a\u3044\u306e\u3067\u91ce\u83dc\u304c\u4e2d\u5fc3\u300d\u300c\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u30d1\u30f3\u3084\u9eba\u985e\u304c\u591a\u3044\u300d\u306a\u3069\u304c\u3001\u4f8b\u3068\u3057\u3066\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u3057\u304b\u3057<strong>\u7b4b\u8089\u306f\u305f\u3093\u3071\u304f\u8cea\u3067\u4f5c\u3089\u308c\u3066\u3044\u308b<\/strong>\u305f\u3081\u3001\u504f\u3063\u305f\u98df\u4e8b\u306f\u7b4b\u529b\u4f4e\u4e0b\u3092\u52a9\u9577\u3055\u305b\u308b\u539f\u56e0\u3067\u3059\u3002<\/span>\u904b\u52d5\u91cf\u304c\u8db3\u308a\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u5fc5\u8981\u306a\u6804\u990a\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3068\u7b4b\u529b\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u3001\u732e\u7acb\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u75c5\u6c17\u3084\u75be\u60a3<\/h3>\n<p><span class=\"marker_yellow_half\">\u5168\u8eab\u306e\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b<strong>\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u300d\u3068\u3044\u3046\u75be\u60a3\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span>65\u6b73\u4ee5\u4e0a\u306e15\uff05\u7a0b\u5ea6\u306e\u9ad8\u9f62\u8005\u304c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u306a\u3063\u3066\u3044\u308b\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u306a\u304a\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f2\u901a\u308a\u306b\u5206\u985e\u3067\u304d\u3001\u304b\u304b\u308b\u539f\u56e0\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table style=\"height: 179px;\" width=\"393\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u540d\u79f0<\/td>\n<td>\n<p style=\"text-align: center;\">\u539f\u56e0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u4e00\u6b21\u6027\u30b5\u30eb\u30b3\u30da\u30cb\u30a2<\/p>\n<\/td>\n<td>\u52a0\u9f62<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u4e8c\u6b21\u6027\u30b5\u30eb\u30b3\u30da\u30cb\u30a2<\/p>\n<\/td>\n<td>\u30fb\u6d3b\u52d5\u91cf\u4e0d\u8db3<br \/>\n\u30fb\u6804\u990a\u4e0d\u8db3<br \/>\n\u30fb\u8eab\u4f53\u7684\u75be\u60a3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u306a\u308b\u3068\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6b69\u304f\u3053\u3068\u306b\u3082\u82e6\u52b4\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u4e8c\u6b21\u6027\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u539f\u56e0\u306e\u4e2d\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u9632\u3052\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u529b\u4f4e\u4e0b\u306e\u5b9f\u611f\u304c\u3042\u308b\u65b9\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306b\u914d\u616e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u4f4e\u4e0b\u306b\u3088\u308b5\u3064\u306e\u30ea\u30b9\u30af<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4176\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/29122459_s.jpg\" alt=\"\u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u4f4e\u4e0b\u306b\u3088\u308b\u30ea\u30b9\u30af\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/29122459_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/29122459_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u7b4b\u529b\u4f4e\u4e0b\u3092\u5b9f\u611f\u3057\u3064\u3064\u3082\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3067\u308b<\/strong><\/li>\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b<\/strong><\/li>\n<li><strong>\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b<\/strong><\/li>\n<li><strong>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3092\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308b<\/strong><\/li>\n<li><strong>\u5bdd\u305f\u304d\u308a\u306e\u539f\u56e0\u306b\u306a\u308b<\/strong><\/li>\n<\/ol>\n<p>\u3053\u308c\u304b\u3089\u3082\u5065\u5eb7\u4f53\u3067\u904e\u3054\u3057\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u78ba\u8a8d\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3067\u308b<\/h3>\n<p>\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u75b2\u308c\u3092\u611f\u3058\u3084\u3059\u3044<\/strong><\/li>\n<li><strong>\u3088\u304f\u3064\u307e\u305a\u304f<\/strong><\/li>\n<li><strong>\u8ee2\u3073\u3084\u3059\u304f\u306a\u308b<\/strong><\/li>\n<li><strong>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u30ad\u30e3\u30c3\u30d7\u304c\u958b\u3051\u3089\u308c\u306a\u3044<\/strong><\/li>\n<li><strong>\u624b\u3092\u3064\u304b\u306a\u3044\u3068\u7acb\u3061\u4e0a\u304c\u308c\u306a\u3044<\/strong><\/li>\n<li><strong>\u6a2a\u65ad\u6b69\u9053\u3092\u9752\u4fe1\u53f7\u306e\u3046\u3061\u306b\u6e21\u308a\u304d\u308c\u306a\u3044<\/strong><\/li>\n<li><strong>\u968e\u6bb5\u3092\u6607\u308a\u964d\u308a\u306b\u306f\u624b\u3059\u308a\u304c\u5fc5\u8981<\/strong><\/li>\n<\/ul>\n<p>\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u56f0\u308b\u5834\u9762\u304c\u5897\u3048\u308b\u3068\u3001\u88dc\u52a9\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u89aa\u65cf\u3084\u4ecb\u52a9\u30b9\u30bf\u30c3\u30d5\u306a\u3069\u306b\u3001\u304a\u624b\u4f1d\u3044\u3092\u4f9d\u983c<\/strong>\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082<\/span>\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u9001\u308a\u305f\u3044\u65b9\u306f\u3001\u7b4b\u529b\u304c\u843d\u3061\u306a\u3044\u3088\u3046\u306b\u5bfe\u7b56\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>2. \u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b<\/h3>\n<p>\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u843d\u3061\u308b\u3068\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3068\u3001\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c11\u306a\u304f\u306a\u308a\u3001<strong>\u80a5\u6e80\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046<\/strong>\u304b\u3089\u3067\u3059\u3002<\/span>\u306a\u304a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c5\u6c17\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8133\u6897\u585e<\/strong><\/li>\n<li><strong>\u304c\u3093<\/strong><\/li>\n<li><strong>\u5fc3\u7b4b\u6897\u585e<\/strong><\/li>\n<li><strong>\u9ad8\u8840\u5727<\/strong><\/li>\n<li><strong>\u7cd6\u5c3f\u75c5 \u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u9ad8\u9f62\u8005\u304c\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306e\u6539\u5584\u3068\u3068\u3082\u306b\u904b\u52d5\u306a\u3069\u3067\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>3. \u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b<\/h3>\n<p>\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u3001\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u5236\u9650\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3068\u3001\u8133\u306f\u523a\u6fc0\u3092\u53d7\u3051\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8a8d\u77e5\u75c7\u306b\u306a\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u65e5\u9803\u306e\u904b\u52d5\u7fd2\u6163\u306f\u3001\u8a8d\u77e5\u75c7\u306e1\u3064\u3067\u3042\u308b<strong>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span>\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u305f\u3093\u3071\u304f\u306e\u84c4\u7a4d\u3092\u9632\u3044\u3060\u308a\u3001\u77ed\u671f\u8a18\u61b6\u306e\u5bb9\u91cf\u3092\u5897\u3084\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3084\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3092\u884c\u3044\u3001\u8a8d\u77e5\u75c7\u3092\u4e88\u9632\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u8a8d\u77e5\u75c7\u306b\u306a\u308b\u539f\u56e0\u306f\u3001\u7b4b\u529b\u4f4e\u4e0b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3069\u306e\u3088\u3046\u306a\u4eba\u304c\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u304b\u77e5\u308a\u305f\u3044\u9ad8\u9f62\u306e\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<strong><a href=\"https:\/\/sup.wellness-support.net\/column\/2024\/04\/19\/senility-prone-feature\/\">\u3010\u8981\u6ce8\u610f\u3011\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb411\u9078\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u9632\u6b62\u7b56\u3082\u3042\u308f\u305b\u3066\u7d39\u4ecb<\/a><\/strong>\u300d\u306b\u3066\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4. \u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3092\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308b<\/h3>\n<p>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306f\u3001\u7b4b\u529b\u4f4e\u4e0b\u304c1\u3064\u306e\u539f\u56e0\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u9aa8\u304c\u3082\u308d\u304f\u306a\u3063\u3066\u9aa8\u6298\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u3001<strong>\u904b\u52d5\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/strong>\u304b\u3089\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>\u9aa8\u306f\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u5f62\u6210\u306b\u5fc5\u8981\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u52b9\u7387\u7684\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9ad8\u9f62\u306e\u65b9\u304c\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u9aa8\u306e\u5065\u5eb7\u72b6\u614b\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u3042\u308f\u305b\u3066\u30d3\u30bf\u30df\u30f3D\u306e\u6442\u53d6\u304c\u5fc5\u8981\u3067\u3059\u3002\u65e5\u5149\u6d74\u306b\u3088\u308a\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3D\u3092\u751f\u6210\u3067\u304d\u308b\u305f\u3081\u3001\u592a\u967d\u304c\u51fa\u3066\u3044\u308b\u6642\u9593\u5e2f\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5. \u5bdd\u305f\u304d\u308a\u306e\u539f\u56e0\u306b\u306a\u308b<\/h3>\n<p>\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u8ee2\u5012\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u9ad8\u9f62\u8005\u306e\u5834\u5408\u306f\u8ee2\u5012\u306b\u3088\u308b\u602a\u6211\u304c\u3001\u5bdd\u305f\u304d\u308a\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u8ee2\u5012\u3067\u637b\u632b\u3084\u9aa8\u6298\u3059\u308b\u3068<strong>\u904b\u52d5\u3067\u304d\u306a\u3044\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u305f\u3081\u3001\u3055\u3089\u306b\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u7acb\u3063\u3066\u751f\u6d3b\u3059\u308b\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/strong>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u6bb5\u5dee\u3067\u8ee2\u5012\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5bdd\u305f\u304d\u308a\u306e\u8981\u56e0\u306e1\u3064\u3067\u3042\u308b\u8ee2\u5012\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u4f4e\u4e0b\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b05\u9078<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4178\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/26101165_s.jpg\" alt=\"\u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u4f4e\u4e0b\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/26101165_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/26101165_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u52a0\u9f62\u304c\u539f\u56e0\u3067\u7b4b\u529b\u306f\u8870\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5c11\u3057\u3067\u3082\u7b4b\u529b\u4f4e\u4e0b\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001\u65e5\u9803\u304b\u3089\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u30015\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30d6\u30ea\u30c3\u30b8<\/strong><\/li>\n<li><strong>\u3064\u307e\u5148\u4e0a\u3052+\u304b\u304b\u3068\u4e0a\u3052<\/strong><\/li>\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8<\/strong><\/li>\n<li><strong>\u7247\u8db3<\/strong><strong>\u7acb\u3061<\/strong><\/li>\n<li><strong>\u8db3\u4e0a\u3052<\/strong><\/li>\n<\/ol>\n<p>\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u307f\u306a\u304c\u3089\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u30d6\u30ea\u30c3\u30b8<\/h3>\n<p>\u4ef0\u5411\u3051\u3067\u819d\u3092\u66f2\u3052\u3066\u7acb\u3066\u305f\u72b6\u614b\u304b\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u304a\u5c3b\u3092\u4e0a\u3052\u3066\u3044\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u30022\u56de\u30921\u30bb\u30c3\u30c8\u3068\u3057\u30011\u65e52\u301c3\u56de\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u306a\u304a\u3001\u76ee\u5b89\u306f\u9031\u306b2\uff5e3\u56de\u306e\u983b\u5ea6\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u5168\u8eab\u306e\u529b\u3092\u629c\u304f<\/strong><\/li>\n<li><strong>\u819d\u3092\u66f2\u3052\u3066\u80cc\u4e2d\u3084\u8170\u3092<\/strong><strong>\u5e8a\u306b\u3074\u3063\u305f\u308a\u3068\u3064\u3051\u308b<\/strong><\/li>\n<li><strong>\u304a\u5c3b\u304b\u3089\u8170\u30fb\u80cc\u4e2d\u306e\u9806\u306b\u3086\u3063\u304f\u308a\u3068\u4e0a\u3052\u3066\u3044\u304f<\/strong><\/li>\n<li><strong>\u304a\u5c3b\u304c\u9802\u70b9\u307e\u3067\u4e0a\u304c\u3063\u305f\u3089\u53cd\u5bfe\u306e\u9806\u756a\u3067\u964d\u308d\u3057\u3066\u3044\u304f<\/strong><\/li>\n<\/ol>\n<p><span class=\"marker_yellow_half\">\u7acb\u3063\u305f\u72b6\u614b\u3068\u304d\u306b<strong>\u4e0a\u534a\u8eab\u306e\u4f53\u91cd\u3092\u652f\u3048\u308b\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u308b\u3068\u3068\u3082\u306b\u3001\u732b\u80cc\u3084\u8170\u75db\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span>\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u306e\u3067\u3001\u5bdd\u308b\u524d\u3084\u3054\u81ea\u5b85\u3067\u304f\u3064\u308d\u3044\u3067\u3044\u308b\u3068\u304d\u306b\u3082\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C602JvpS5Lc\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/C602JvpS5Lc\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u3080\u304b\u3048\u5148\u751f@\u59ff\u52e2\u304b\u30893\u4e07\u4eba\u306e\u4eba\u751f\u3092\u5909\u3048\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\/\u65b0\u5bbf\/\u59ff\u52e2\u6539\u5584\u5b9f\u7e3eNo.1(@studio_uni_que)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>2. \u3064\u307e\u5148\u4e0a\u3052+\u304b\u304b\u3068\u4e0a\u3052<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4185 size-medium\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/23770602-300x176.jpg\" alt=\"\u3064\u307e\u5148\u4e0a\u3052+\u304b\u304b\u3068\u4e0a\u3052\" width=\"300\" height=\"176\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/23770602-300x176.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/23770602-1024x599.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/23770602-768x449.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/23770602-1536x899.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/23770602.jpg 1552w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u884c\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u300210\u56de1\u30bb\u30c3\u30c8\u30923\u56de\u3001\u9031\u306b2\uff5e3\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u6905\u5b50\u306b\u5ea7\u308b<\/strong><\/li>\n<li><strong>\u8db3\u306e\u3064\u307e\u5148\uff08\u304b\u304b\u3068\uff09\u30922\u79d2\u304b\u3051\u3066\u4e0a\u3052\u308b<\/strong><\/li>\n<li><strong>2\u79d2\u304b\u3051\u3066\u5143\u306b\u623b\u3059<\/strong><\/li>\n<\/ol>\n<p><span class=\"marker_yellow_half\">\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u3064\u307e\u5148\u3092\u4e0a\u3052\u305f\u3068\u304d\u306b<strong>\u3059\u306d\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/span>\u307e\u305f\u3001\u304b\u304b\u3068\u3092\u4e0a\u3052\u305f\u969b\u306b\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6905\u5b50\u306b\u5ea7\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30c6\u30ec\u30d3\u3092\u8996\u8074\u3057\u306a\u304c\u3089\u884c\u3048\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. \u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4183 size-medium\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/image_123650291-300x400.jpg\" alt=\"\u30b9\u30af\u30ef\u30c3\u30c8\" width=\"300\" height=\"400\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/image_123650291-300x400.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/image_123650291-1024x1365.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/image_123650291-768x1024.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/image_123650291-1152x1536.jpg 1152w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/image_123650291.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u5ea7\u3063\u305f\u308a\u3057\u3066\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u6905\u5b50\u306b\u5ea7\u308b<\/strong><\/li>\n<li><strong>\u5c11\u3057\u524d\u304b\u304c\u307f\u306b\u306a\u308b<\/strong><\/li>\n<li><strong>\u592a\u3082\u3082\u306b\u529b\u3092\u5165\u308c\u3066\u7acb\u3061\u4e0a\u304c\u308b<\/strong><\/li>\n<li><strong>\u3086\u3063\u304f\u308a\u6905\u5b50\u306b\u5ea7\u308b<\/strong><\/li>\n<\/ol>\n<p><span class=\"marker_yellow_half\">\u6905\u5b50\u306b\u5ea7\u308b\u3068\u304d\u306b\u300c\u30c9\u30b9\u30f3\u300d\u3068<strong>\u52e2\u3044\u3092\u3064\u3051\u3066\u5ea7\u3089\u306a\u3044<\/strong>\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/span>\u307e\u305f\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u7a81\u304d\u51fa\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u5ea7\u308b\u3068\u3001\u7b4b\u8089\u306b\u8ca0\u8377\u3092\u304b\u3051\u3089\u308c\u307e\u3059\u3002\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u3068\u3001\u5ea7\u308b\u3068\u304d\u306e\u52d5\u4f5c\u304c\u540c\u3058\u306b\u306a\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u300110\u56de\u30921\u30bb\u30c3\u30c8\u00d73\u56de\u3001\u9031\u306b2\uff5e3\u56de\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>4. \u7247\u8db3\u7acb\u3061<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4187 size-medium\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/22431002-300x400.jpg\" alt=\"\u7247\u8db3\u7acb\u3061\" width=\"300\" height=\"400\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/22431002-300x400.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/22431002-1024x1365.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/22431002-768x1024.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/22431002-1152x1536.jpg 1152w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/22431002.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u7247\u8db3\u3067\u7acb\u3064\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30011\u5206\u9593\u00d73\u56de\u3092\u6bce\u65e5\u884c\u3046\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e3\u3064\u306e\u30b3\u30c4\u3092\u62bc\u3055\u3048\u3066\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li><strong>\u4e0a\u3052\u305f\u819d\u306e\u89d2\u5ea6\u304c90\u5ea6\u306b\u306a\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b<\/strong><\/li>\n<li><strong>\u4f53\u304c\u50be\u304b\u306a\u3044\u3088\u3046\u306b\u304a\u8179\u5468\u308a\u306b\u529b\u3092\u5165\u308c\u308b<\/strong><\/li>\n<li><strong>\u8155\u306f\u80f8\u306e\u524d\u3067\u7d44\u3080<\/strong><\/li>\n<\/ol>\n<p><span class=\"marker_yellow_half\">\u306a\u304a\u3001\u3046\u307e\u304f\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u306a\u3044\u9ad8\u9f62\u306e\u65b9\u306f\u3001<strong>\u58c1\u306a\u3069\u306b\u8efd\u304f\u624b\u3092\u6dfb\u3048\u3066\u884c\u3044\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h3>5. \u8db3\u4e0a\u3052<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4186 size-medium\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/22476894-300x252.jpg\" alt=\"\u8db3\u4e0a\u3052\" width=\"300\" height=\"252\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/22476894-300x252.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/22476894-1024x860.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/22476894-768x645.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/22476894.jpg 1283w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u771f\u6a2a\u306b\u8db3\u3092\u5e83\u3052\u3066\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u58c1\u3084\u6905\u5b50\u306a\u3069\u306b\u8efd\u304f\u3064\u304b\u307e\u3063\u305f\u3046\u3048\u3067\u3001\u4ee5\u4e0b\u306e\u624b\u9806\u306e\u3068\u304a\u308a\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li><strong>\u307e\u3063\u3059\u3050\u7acb\u3064<\/strong><\/li>\n<li><strong>\u8db3\u3092\u771f\u6a2a\u306b30\uff5e45\u5ea61\u79d2\u304b\u3051\u3066\u958b\u304f<\/strong><\/li>\n<li><strong>1\u79d2\u3067\u5143\u306b\u623b\u3059<\/strong><\/li>\n<\/ol>\n<p><span class=\"marker_yellow_half\"><strong>\u4e0a\u534a\u8eab\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u30b3\u30c4<\/strong>\u3067\u3059\u3002<\/span>\u5de6\u53f3\u305d\u308c\u305e\u308c10\u56de\u305a\u3064\u30921\u30bb\u30c3\u30c8\u3068\u3057\u30013\u56de\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u983b\u5ea6\u306f\u9031\u306b2\uff5e3\u56de\u3067\u5341\u5206\u306a\u306e\u3067\u3001\u3059\u304d\u307e\u6642\u9593\u306b\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee5\u5916\u3067\u4f53\u3092\u52d5\u304b\u3057\u305f\u3044\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<strong><a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/12\/24\/recommendation-exercise\/\">\u3010\u304a\u624b\u8efd\u3011\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d55\u9078\uff01\u904b\u52d5\u6642\u9593\u306e\u76ee\u5b89\u3084\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb<\/a><\/strong>\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u9ad8\u9f62\u306b\u306a\u3063\u3066\u3082\u50cd\u304d\u7d9a\u3051\u308b\u3053\u3068\u306f\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4177\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/1037638_s.jpg\" alt=\"\u9ad8\u9f62\u306b\u306a\u3063\u3066\u3082\u50cd\u304d\u7d9a\u3051\u308b\u3053\u3068\u306f\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308b\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/1037638_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/05\/1037638_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u5bb6\u306b\u3044\u308b\u3068\u3001\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u304a\u3063\u304f\u3046\u306b\u611f\u3058\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<span class=\"marker_yellow_half\">\u305d\u306e\u3088\u3046\u306a\u65b9\u306f\u3001<strong>\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u3067\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u3050<\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u300c\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059\u300d\u3067\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u3068\u3057\u3066\u6e05\u6383\u6d3b\u52d5\u3092\u884c\u3044\u307e\u3059\u3002\u7a93\u3092\u62ed\u3044\u305f\u308a\u30d5\u30ed\u30a2\u3092\u6383\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u3092\u52d5\u304b\u3057\u3066\u50cd\u3051\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002\u5b9f\u969b\u306b\u50cd\u3044\u3066\u3044\u308b\u65b9\u304b\u3089\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u559c\u3073\u306e\u58f0\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5168\u8eab\u904b\u52d5\u306b\u306a\u308b<\/strong><\/li>\n<li><strong>\u4ed5\u4e8b\u306e\u6b21\u306e\u65e5\u306f\u4f53\u304c\u8efd\u3044<\/strong><\/li>\n<li><strong>\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/strong><\/li>\n<\/ul>\n<p>\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u50cd\u304f\u3053\u3068\u3067\u3001\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u3052\u308b\u3053\u3068\u304c\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b\u9ad8\u9f62\u8005\u306e1\u65e5\u3042\u305f\u308a\u306e\u904b\u52d5\u91cf\u306f6,000\u6b69\u4ee5\u4e0a\u306a\u306e\u306b\u5bfe\u3057\u3001\u3046\u3047\u308b\u306d\u3059\u3067\u306f<strong>\u300c1\u65e51\u4e07\u6b69\u3092\u76ee\u6a19\u300d\u306b\u4f5c\u696d<\/strong>\u3092\u3057\u3066\u3044\u308b\u65b9\u304c\u3044\u308b\u307b\u3069\u3067\u3059\u3002<\/span>\u50cd\u304f\u3053\u3068\u3067\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u304e\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u304a\u6c17\u8efd\u306b\u300c<a href=\"https:\/\/sup.wellness-support.net\/\">\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u307e\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg\" alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1536x1025.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3059\u308b\u682a\u5f0f\u4f1a\u793e\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u300c\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u300d\u3068\u3057\u3066\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059\u3002\u30de\u30f3\u30b7\u30e7\u30f3\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u304c\u304a\u4f11\u307f\u3059\u308b\u969b\u306b\u4ee3\u308f\u308a\u306b\u696d\u52d9\u3092\u884c\u3046\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p><span 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