{"id":4274,"date":"2024-06-26T13:21:47","date_gmt":"2024-06-26T04:21:47","guid":{"rendered":"https:\/\/sup.wellness-support.net\/column\/?p=4274"},"modified":"2024-06-26T13:21:47","modified_gmt":"2024-06-26T04:21:47","slug":"old-person-depression-living-alone","status":"publish","type":"post","link":"https:\/\/sup.wellness-support.net\/column\/2024\/06\/26\/old-person-depression-living-alone\/","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011\u8001\u4eba\u6027\u3046\u3064\u3092\u4e00\u4eba\u66ae\u3089\u3057\u306e\u9ad8\u9f62\u8005\u304c\u9632\u3050\u65b9\u6cd55\u9078\uff01\u304b\u304b\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4278\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/3057416_s-1.jpg\" alt=\"\u3010\u4fdd\u5b58\u7248\u3011\u8001\u4eba\u6027\u3046\u3064\u3092\u4e00\u4eba\u66ae\u3089\u3057\u306e\u9ad8\u9f62\u8005\u304c\u9632\u3050\u65b9\u6cd5\uff01\u304b\u304b\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3082\u7d39\u4ecb\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/3057416_s-1.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/3057416_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>\u300c\u7720\u308a\u304c\u6d45\u3044\u65e5\u304c\u591a\u304f\u3001\u8001\u4eba\u6027\u3046\u3064\u306e\u75c7\u72b6\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u300d<\/strong><br \/>\n<strong>\u300c\u3069\u306e\u3088\u3046\u306a\u4eba\u304c\u8001\u4eba\u6027\u3046\u3064\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u306e\uff1f\u300d<\/strong><br 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class=\"marker_yellow_half\"><strong>\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8001\u4eba\u6027\u3046\u3064\u306e\u767a\u75c7\u306b\u4e0d\u5b89\u3092\u62b1\u3048\u308b\u4e00\u4eba\u66ae\u3089\u3057\u3067\u9ad8\u9f62\u306e\u65b9\u306b\u5411\u3051\u3066\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8a8d\u77e5\u75c7\u3068\u306e\u9055\u3044<\/strong><\/li>\n<li><strong>\u8001\u4eba\u6027\u3046\u3064\u306b\u306a\u308b\u539f\u56e0<\/strong><\/li>\n<li><strong>\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/strong><\/li>\n<li><strong>\u9ad8\u9f62\u8005\u5411\u3051\u306e\u30b5\u30dd\u30fc\u30c8<\/strong><\/li>\n<\/ul>\n<p>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5177\u4f53\u7b56\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u8001\u4eba\u6027\u3046\u3064\u3068\u306f\uff1f\u8a8d\u77e5\u75c7\u3068\u306e\u9055\u3044\u3082\u89e3\u8aac<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4284\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29705670_s.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29705670_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29705670_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u8001\u4eba\u6027\u3046\u3064\u306f\u3001\u7269\u5fd8\u308c\u3084\u5984\u60f3\u306a\u3069\u306e\u75c7\u72b6\u304c\u300c\u8a8d\u77e5\u75c7\u300d\u3068\u3088\u304f\u4f3c\u3066\u3044\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u3057\u304b\u3057\u8001\u4eba\u6027\u3046\u3064\u306f\u3001\u65e9\u3044\u6bb5\u968e\u3067<strong>\u6b63\u3057\u3044\u6cbb\u7642\u3092\u884c\u3048\u3070\u6cbb\u308b\u75c5\u6c17<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u8001\u4eba\u6027\u3046\u3064\u3068\u8a8d\u77e5\u75c7\u306e\u9055\u3044\u304c\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u4ee5\u4e0b\u306e\u6bd4\u8f03\u8868\u3067\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td>\n<p style=\"text-align: center;\">\u8001\u4eba\u6027\u3046\u3064<\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\">\u8a8d\u77e5\u75c7<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u75c5\u72b6\u306e\u9032\u884c\u30b9\u30d4\u30fc\u30c9<\/p>\n<\/td>\n<td>\u8907\u6570\u306e\u75c7\u72b6\u304c\u540c\u6642\u306b\u3042\u3089\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308b<\/td>\n<td>\u3086\u308b\u3084\u304b<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u81ea\u899a\u306e\u6709\u7121<\/p>\n<\/td>\n<td>\u306f\u3063\u304d\u308a\u81ea\u899a\u3067\u304d\u308b<\/td>\n<td>\u767a\u75c7\u3057\u3066\u3059\u3050\u306f\u81ea\u899a\u3067\u304d\u308b\u3082\u306e\u306e\u3001\u9032\u884c\u3059\u308b\u306b\u3064\u308c\u3066\u308f\u304b\u3089\u306a\u304f\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/p>\n<\/td>\n<td>\u305d\u306e\u65e5\u3042\u308b\u3044\u306f\u6570\u6642\u9593\u3067\u6c17\u5206\u304c\u5909\u308f\u308b<\/td>\n<td>\u5927\u304d\u304f\u6c17\u5206\u304c\u5909\u308f\u308b\u3053\u3068\u306f\u5c11\u306a\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5927\u304d\u306a\u9055\u3044\u306f\u300c\u81ea\u899a\u306e\u6709\u7121\u300d\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u305d\u306e\u65e5\u306b\u98df\u3079\u305f\u671d\u98df\u306e\u5185\u5bb9\u3092\u5fd8\u308c\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3001\u8001\u4eba\u6027\u3046\u3064\u306a\u3089\u6559\u3048\u308c\u3070\u300c\u305d\u3046\u3060\u3063\u305f\u300d\u3068\u601d\u3044\u51fa\u305b\u307e\u3059\u3002\u4e00\u65b9\u3067\u8a8d\u77e5\u75c7\u3067\u3042\u308c\u3070\u3001\u98df\u3079\u305f\u3053\u3068\u3059\u3089\u899a\u3048\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u306a\u304a\u8001\u4eba\u6027\u3046\u3064\u3092\u767a\u75c7\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u982d\u75db<\/strong><\/li>\n<li><strong>\u3081\u307e\u3044<\/strong><\/li>\n<li><strong>\u98df\u6b32\u4e0d\u632f<\/strong><\/li>\n<li><strong>\u5410\u304d\u6c17<\/strong><\/li>\n<li><strong>\u5984\u60f3 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class=\"marker_yellow_half\">\u4eba\u6027\u3046\u3064\u306f\u300c\u3081\u307e\u3044\u304c\u3059\u308b\u300d\u300c\u597d\u304d\u306a\u7269\u3067\u3082\u98df\u3079\u305f\u304f\u306a\u304f\u306a\u308b\u300d\u306a\u3069\u3068\u3001<strong>\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u3084\u884c\u52d5\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059<\/strong>\u3002<\/span>\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u3001\u4e00\u5ea6\u75c5\u9662\u3067\u691c\u67fb\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u4e00\u4eba\u66ae\u3089\u3057\u304c\u8001\u4eba\u6027\u3046\u3064\u306e\u539f\u56e0\u306b\u306a\u308b\u7406\u7531<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4283\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29220424_s.jpg\" alt=\"\u4e00\u4eba\u66ae\u3089\u3057\u304c\u8001\u4eba\u6027\u3046\u3064\u306e\u539f\u56e0\u306b\u306a\u308b\u7406\u7531\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29220424_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29220424_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4e00\u4eba\u66ae\u3089\u3057\u306e\u9ad8\u9f62\u8005\u304c\u3001\u8001\u4eba\u6027\u3046\u3064\u3092\u767a\u75c7\u3059\u308b\u539f\u56e0\u306f\u4ee5\u4e0b\u306e2\u3064\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u74b0\u5883\u306e\u5909\u5316<\/strong><\/li>\n<li><strong>\u5fc3\u306e\u4e0d\u5b89<\/strong><\/li>\n<\/ol>\n<p>\u3054\u81ea\u8eab\u306b\u3042\u3066\u306f\u307e\u308b\u4e8b\u8c61\u304c\u306a\u3044\u304b\u3001\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u74b0\u5883\u306e\u5909\u5316<\/h3>\n<p>\u8001\u4eba\u6027\u3046\u3064\u3092\u767a\u75c7\u3059\u308b\u304d\u3063\u304b\u3051\u306e1\u3064\u306b\u300c\u74b0\u5883\u306e\u5909\u5316\u300d\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u5b9a\u5e74\u9000\u8077\u3084\u5f15\u3063\u8d8a\u3057\u306a\u3069\u3001<strong>\u3053\u308c\u307e\u3067\u3068\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u304c\u4e00\u5909\u3059\u308b\u3088\u3046\u306a\u51fa\u6765\u4e8b<\/strong>\u304c\u3042\u3063\u305f\u65b9\u306f\u3001\u8001\u4eba\u6027\u3046\u3064\u306e\u767a\u75c7\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u6253\u3061\u8fbc\u3093\u3067\u3044\u305f\u4ed5\u4e8b\u3092\u5b9a\u5e74\u9000\u8077\u3057\u305f\u3053\u3068\u3067\u300c\u751f\u304d\u304c\u3044\u300d\u3092\u5931\u304f\u3057\u305f\u308a\u3001\u65b0\u3057\u3044\u571f\u5730\u3078\u306e\u5f15\u3063\u8d8a\u3057\u3067\u77e5\u308a\u5408\u3044\u304c\u3044\u306a\u3044\u3053\u3068\u306b\u300c\u4e0d\u5b89\u300d\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u3068\u300c\u55aa\u5931\u611f\u300d\u3068\u300c\u5b64\u7acb\u611f\u300d\u3092\u6df1\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u304f\u306b\u4e00\u4eba\u66ae\u3089\u3057\u3067\u306f\u3001\u81ea\u5b85\u3067\u9854\u3092\u3042\u308f\u305b\u3066\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u5b64\u7acb\u611f\u304c\u5897\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u55aa\u5931\u611f\u3084\u5b64\u7acb\u611f\u304c\u5897\u3059\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u52a0\u3057\u305f\u308a\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3068\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5f15\u3063\u8d8a\u3057\u306a\u3069\u3067\u74b0\u5883\u304c\u5909\u308f\u308b\u969b\u306b\u306f\u3001\u8001\u4eba\u6027\u3046\u3064\u306e\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>2. 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class=\"marker_yellow_half\">\u5fc3\u306b\u4e0d\u5b89\u3092\u611f\u3058\u305f\u969b\u306b\u306f\u3001<strong>\u8eab\u8fd1\u306a\u4eba\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u3053\u3068\u3067\u89e3\u6d88\u3055\u305b\u308b<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span>\u6c17\u517c\u306d\u306a\u304f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u53d6\u308c\u308b\u5bb6\u65cf\u3084\u53cb\u4eba\u306b\u8a71\u3092\u805e\u3044\u3066\u3082\u3089\u3044\u3001\u60a9\u307f\u30921\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u4e00\u4eba\u66ae\u3089\u3057\u3067\u8cac\u4efb\u611f\u304c\u5f37\u3044\u9ad8\u9f62\u8005\u306f\u8001\u4eba\u6027\u3046\u3064\u306b\u6ce8\u610f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4281\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29707211_s.jpg\" alt=\"\u4e00\u4eba\u66ae\u3089\u3057\u3067\u8cac\u4efb\u611f\u304c\u5f37\u3044\u9ad8\u9f62\u8005\u306f\u8001\u4eba\u6027\u3046\u3064\u306b\u6ce8\u610f\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29707211_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29707211_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4f55\u3067\u30821\u4eba\u3067\u5b8c\u74a7\u306b\u3053\u306a\u305d\u3046\u3068\u3059\u308b\u65b9\u306f\u3001\u8001\u4eba\u6027\u3046\u3064\u3092\u767a\u75c7\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u8cac\u4efb\u611f\u306e\u5f37\u3055\u304b\u3089\u3001\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u306e\u306b\u5916\u51fa\u3057\u305f\u308a\u5bb6\u4e8b\u3092\u3053\u306a\u3057\u305f\u308a\u3068\u3001\u7121\u7406\u3092\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u8ab0\u304b\u306b\u4efb\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u3001<strong>\u4f53\u3060\u3051\u3067\u306a\u304f\u5fc3\u3082\u75b2\u308c\u3066\u3057\u307e\u3046<\/strong>\u305f\u3081\u3001\u3088\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u3053\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/span>\u3068\u304f\u306b\u4e00\u4eba\u66ae\u3089\u3057\u306e\u65b9\u306f\u300c\u308f\u3056\u308f\u3056\u6765\u3066\u3082\u3089\u3046\u306e\u306f\u7533\u3057\u8a33\u306a\u3044\u304b\u3089\u300d\u3068\u3001\u5468\u56f2\u306e\u63f4\u52a9\u3092\u65ad\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u5065\u5eb7\u306a\u3046\u3061\u306f\u4eba\u306b\u983c\u308a\u305f\u304f\u306a\u3044\u300d\u3068\u601d\u3046\u6c17\u6301\u3061\u306f\u7d20\u6575\u3067\u3059\u304c\u3001\u7121\u7406\u306f\u7981\u7269\u3067\u3059\u3002\u305f\u307e\u306b\u306f\u8eab\u8fd1\u306a\u4eba\u3092\u983c\u3063\u305f\u308a\u5bb6\u4e8b\u3092\u4f11\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u4e00\u4eba\u66ae\u3089\u3057\u306e\u9ad8\u9f62\u8005\u304c\u8001\u4eba\u6027\u3046\u3064\u3092\u9632\u30505\u3064\u306e\u65b9\u6cd5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4282\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29942637_s.jpg\" alt=\"\u4e00\u4eba\u66ae\u3089\u3057\u306e\u9ad8\u9f62\u8005\u304c\u8001\u4eba\u6027\u3046\u3064\u3092\u9632\u3050\u65b9\u6cd5\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29942637_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29942637_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4e00\u4eba\u66ae\u3089\u3057\u306e\u9ad8\u9f62\u8005\u304c\u8001\u4eba\u6027\u3046\u3064\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e5\u3064\u3092\u5b9f\u8df5\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u8da3\u5473\u3092\u697d\u3057\u3080\u6642\u9593\u3092\u53d6\u308b<\/strong><\/li>\n<li><strong>\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u6c17\u5206\u8ee2\u63db\u3059\u308b<\/strong><\/li>\n<li><strong>3\u98df\u304d\u3061\u3093\u3068\u98df\u3079\u308b<\/strong><\/li>\n<li><strong>\u4f11\u990a\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/li>\n<li><strong>\u5916\u51fa\u3057\u3066\u592a\u967d\u5149\u3092\u6d74\u3073\u308b<\/strong><\/li>\n<\/ol>\n<p>1\u3064\u305a\u3064\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u4eca\u65e5\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u8da3\u5473\u3092\u697d\u3057\u3080\u6642\u9593\u3092\u53d6\u308b<\/h3>\n<p>\u8001\u4eba\u6027\u3046\u3064\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u8da3\u5473\u306a\u3069\u3067\u300c\u697d\u3057\u3044\u3068\u601d\u3048\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u300d\u304c\u5927\u5207\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u697d\u3057\u3080\u3053\u3068\u306f<strong>\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u52b9\u679c<\/strong>\u304c\u3042\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3055\u305b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>\u73fe\u5728\u300c\u6253\u3061\u8fbc\u3081\u308b\u3082\u306e\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8da3\u5473\u304c\u59cb\u3081\u3084\u3059\u304f\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u9676\u82b8<\/strong><\/li>\n<li><strong>\u5199\u771f<\/strong><\/li>\n<li><strong>\u56f2\u7881<\/strong><\/li>\n<li><strong>\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0<\/strong><\/li>\n<li><strong>\u30ab\u30e9\u30aa\u30b1 \u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u4e00\u4eba\u66ae\u3089\u3057\u3067\u3082\u697d\u3057\u3081\u308b\u8da3\u5473\u306f\u3044\u308d\u3044\u308d\u3042\u308b\u306e\u3067\u3001\u8208\u5473\u304c\u3042\u308b\u3053\u3068\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u8fd1\u96a3\u306e\u516c\u6c11\u9928\u306a\u3069\u3067\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30b5\u30fc\u30af\u30eb\u304c\u958b\u50ac\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4eba\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3081\u308b\u8da3\u5473\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u8208\u5473\u304c\u3042\u308b\u30b5\u30fc\u30af\u30eb\u304c\u306a\u3044\u304b\u63a2\u3057\u3066\u307f\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u8da3\u5473\u3092\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<strong><a href=\"https:\/\/sup.wellness-support.net\/column\/2023\/03\/15\/sixties-nottakemoney-hobby\/\" target=\"_blank\" rel=\"noopener\">\u3010\u4fdd\u5b58\u7248\u301160\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u304a\u91d1\u306e\u304b\u304b\u3089\u306a\u3044\u8da3\u547317\u9078\uff01\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u7d39\u4ecb<\/a><\/strong>\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305c\u3072\u3042\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u6c17\u5206\u8ee2\u63db\u3059\u308b<\/h3>\n<p>\u9069\u5ea6\u306b\u904b\u52d5\u3059\u308b\u3068\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u529b\u4f4e\u4e0b\u3092\u4e88\u9632\u3067\u304d\u308b\u305f\u3081\u3001\u4e00\u4eba\u66ae\u3089\u3057\u306e\u65b9\u304c\u8001\u4eba\u6027\u3046\u3064\u3092\u9632\u3050\u306e\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u53cb\u4eba\u3068\u65c5\u884c\u306b\u51fa\u304b\u3051\u305f\u308a\u8da3\u5473\u3092\u697d\u3057\u3093\u3060\u308a\u3059\u308b\u6d3b\u52d5\u306e\u306a\u304b\u3067\u3082\u3001\u5fc5\u8981\u306a\u7b4b\u529b\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3082\u6700\u9069\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u6c57\u3068\u4e00\u7dd2\u306b\u6e9c\u307e\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u3092\u6d41\u3059\u3053\u3068\u3067\u3001<strong>\u843d\u3061\u8fbc\u3093\u3060\u6c17\u6301\u3061\u3092\u524d\u5411\u304d\u306b\u5207\u308a\u66ff\u3048\u3089\u308c\u307e\u3059<\/strong>\u3002<\/span>\u305f\u3060\u3057\u3001\u7fd2\u6163\u304c\u306a\u3044\u65b9\u304c\u6025\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u59cb\u3081\u308b\u306e\u306f\u3001\u30b1\u30ac\u3092\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u4f53\u64cd\u3084\u3001\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5ea7\u3063\u3066\u884c\u3048\u308b\u4f53\u64cd\u306b\u3064\u3044\u3066\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<strong><a href=\"https:\/\/sup.wellness-support.net\/column\/2024\/05\/30\/elderly-people-muscle-weakness\/\">\u3010\u8981\u5bfe\u7b56\u3011\u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u4f4e\u4e0b\u306b\u3088\u308b5\u3064\u306e\u30ea\u30b9\u30af\uff01\u539f\u56e0\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><\/strong>\u300d\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u5065\u5eb7\u7684\u306b\u904e\u3054\u3057\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3. 3\u98df\u304d\u3061\u3093\u3068\u98df\u3079\u308b<\/h3>\n<p>\u9ad8\u9f62\u306e\u4e00\u4eba\u66ae\u3089\u3057\u3060\u3068\u300c\u9762\u5012\u3060\u304b\u3089\u671d\u98df\u3092\u629c\u304f\u300d\u306a\u3069\u3001\u6bce\u65e53\u98df\u304d\u3061\u3093\u3068\u98df\u3079\u306a\u3044\u65b9\u304c\u3044\u308b\u3088\u3046\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u3057\u304b\u3057<strong>\u98df\u4e8b\u91cf\u304c\u8db3\u308a\u306a\u3044\u3068\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u610f\u6b32\u304c\u6e67\u304b\u306a\u304f\u306a\u308b<\/strong>\u306a\u3069\u3001\u8001\u4eba\u6027\u3046\u3064\u3092\u767a\u75c7\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u732e\u7acb\u304c\u597d\u304d\u306a\u98df\u3079\u7269\u3070\u304b\u308a\u3060\u3063\u305f\u308a\u3001\u3044\u3064\u3082\u540c\u3058\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u3060\u3063\u305f\u308a\u3059\u308b\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8133\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u3093\u3079\u3093\u306a\u304f\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u3092\u610f\u8b58\u3057\u3066\u732e\u7acb\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u30d3\u30bf\u30df\u30f3<\/strong><\/li>\n<li><strong>\u30df\u30cd\u30e9\u30eb<\/strong><\/li>\n<li><strong>\u8102\u8cea<\/strong><\/li>\n<li><strong>\u305f\u3093\u3071\u304f\u8cea \u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u3068\u304f\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u3044\u3089\u3044\u3089\u3057\u305f\u308a\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u8089\u3084\u9b5a\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6bce\u65e5\u306e\u732e\u7acb\u306b\u53d6\u308a\u5165\u308c\u3001\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u4f11\u990a\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/h3>\n<p>\u8001\u4eba\u6027\u3046\u3064\u306f\u3001\u3086\u3063\u305f\u308a\u4f11\u3080\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u4e88\u9632\u3067\u304d\u307e\u3059\u3002\u4e00\u4eba\u66ae\u3089\u3057\u306e\u9ad8\u9f62\u8005\u3067\u6c17\u6301\u3061\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u3068\u304f\u306b\u610f\u8b58\u7684\u306b\u4f11\u3080\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u4f55\u3082\u3057\u305f\u304f\u306a\u3044\u300d\u300c\u4f53\u304c\u91cd\u305f\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u8da3\u5473\u3084\u5bb6\u4e8b\u306a\u3069\u306e\u3059\u3079\u3066\u306e\u3053\u3068\u3092\u5f8c\u56de\u3057\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<span class=\"marker_yellow_half\">\u305f\u3068\u3048\u3070\u3001\u6d17\u6fef\u7269\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u306a\u3089\u300c\u660e\u65e5\u3057\u3088\u3046\u300d\u7720\u308c\u306a\u3044\u306a\u3089\u300c\u76ee\u3092\u3064\u3076\u308b\u3060\u3051\u306b\u3057\u3066\u304a\u3053\u3046\u300d\u306a\u3069\u3068\u3001<strong>\u3067\u304d\u306a\u3044\u3053\u3068\u304b\u3089\u8996\u70b9\u3092\u305d\u3089\u3059\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u7cbe\u795e\u9762\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u3001\u3067\u304d\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u7126\u308a\u304c\u3055\u3089\u306b\u5fc3\u3092\u8ffd\u3044\u8a70\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u65e5\u9803\u304b\u3089\u4f11\u3080\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3001\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>5. \u5916\u51fa\u3057\u3066\u592a\u967d\u5149\u3092\u6d74\u3073\u308b<\/h3>\n<p>\u592a\u967d\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u304c\u8133\u5185\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<span class=\"marker_yellow_half\"><strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b<\/strong>\u306e\u3067\u3001\u8001\u4eba\u6027\u3046\u3064\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u4e00\u4eba\u66ae\u3089\u3057\u306e\u65b9\u304c\u5348\u524d\u4e2d\u306b\u5916\u51fa\u3059\u308b\u3053\u3068\u306f\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3082\u4e00\u5f79\u8cb7\u3044\u307e\u3059\u3002\u5348\u524d\u4e2d\u306b\u65e5\u5149\u3092\u6d74\u3073\u308b\u3068\u591c\u306b\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u304c\u5206\u6ccc\u3055\u308c\u308b\u305f\u3081\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u7720\u308a\u306b\u3064\u3051\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u592a\u967d\u306e\u4e0b\u3067\u6d3b\u52d5\u3059\u308b\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u71b1\u4e2d\u75c7\u3084\u65e5\u713c\u3051\u306a\u3069\u306b\u3088\u308a\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u6c17\u6e29\u304c\u9ad8\u3044\u590f\u5834\u306f\u3001\u77ed\u6642\u9593\u306e\u5916\u51fa\u306b\u3057\u3066\u65e5\u5098\u3092\u3055\u3059\u306a\u3069\u3001\u4f53\u306e\u8ca0\u62c5\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u4e00\u4eba\u66ae\u3089\u3057\u306e\u9ad8\u9f62\u8005\u304c\u53d7\u3051\u3089\u308c\u308b4\u3064\u306e\u30b5\u30dd\u30fc\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4280\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29375523_s.jpg\" alt=\"\u4e00\u4eba\u66ae\u3089\u3057\u306e\u9ad8\u9f62\u8005\u304c\u53d7\u3051\u3089\u308c\u308b\u30b5\u30dd\u30fc\u30c8\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29375523_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/29375523_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u8001\u4eba\u6027\u3046\u3064\u306b\u306a\u308b\u3068\u7cbe\u795e\u7684\u306b\u843d\u3061\u8fbc\u3080\u3060\u3051\u3067\u306a\u304f\u3001\u8eab\u4f53\u7684\u306b\u300c\u982d\u75db\u304c\u3059\u308b\u300d\u300c\u6c17\u5206\u304c\u60aa\u3044\u300d\u306a\u3069\u306e\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8eab\u8fd1\u306b\u983c\u308c\u308b\u4eba\u304c\u3044\u306a\u3044\u4e00\u4eba\u66ae\u3089\u3057\u306e\u9ad8\u9f62\u8005\u306e\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b5\u30dd\u30fc\u30c8\u306e\u6d3b\u7528\u3092\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u5404\u81ea\u6cbb\u4f53\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b<\/strong><\/li>\n<li><strong>\u5730\u57df\u5305\u62ec\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/li>\n<li><strong>\u5730\u57df\u306e\u30b5\u30fc\u30af\u30eb\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b<\/strong><\/li>\n<li><strong>\u5b85\u98df\u30b5\u30fc\u30d3\u30b9\u3092\u4f9d\u983c\u3059\u308b<\/strong><\/li>\n<\/ol>\n<p>\u4f55\u304b\u3042\u3063\u305f\u3068\u304d\u306b\u983c\u308c\u308b\u3088\u3046\u3001\u305c\u3072\u78ba\u8a8d\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u5404\u81ea\u6cbb\u4f53\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b<\/h3>\n<p>\u5404\u81ea\u6cbb\u4f53\u306b\u306f\u4e00\u4eba\u66ae\u3089\u3057\u306e\u9ad8\u9f62\u8005\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30fc\u30d3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u306a\u652f\u63f4\u5185\u5bb9\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5b89\u5426\u78ba\u8a8d<\/strong><\/li>\n<li><strong>\u5916\u51fa\u30b5\u30dd\u30fc\u30c8<\/strong><\/li>\n<li><strong>\u304a\u91d1\u306e\u7ba1\u7406 \u306a\u3069<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\">\u4e00\u4eba\u66ae\u3089\u3057\u3067\u8eab\u8fd1\u306b<strong>\u983c\u308c\u308b\u4eba\u304c\u3044\u306a\u3044\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u5fc3\u5f37\u3044\u30b5\u30dd\u30fc\u30c8<\/strong>\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span>\u305f\u3068\u3048\u3070\u6771\u4eac\u90fd\u6587\u4eac\u533a\u3067\u306f\u300c<a href=\"https:\/\/www.city.bunkyo.lg.jp\/documents\/29\/20217913188.pdf\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f62\u8005\u898b\u5b88\u308a\u76f8\u8ac7\u7a93\u53e3<\/a>\u300d\u3092\u8a2d\u7f6e\u3057\u3066\u3044\u3066\u3001\u4fdd\u5065\u5e2b\u3084\u770b\u8b77\u5e2b\u306a\u3069\u306e\u5c02\u9580\u77e5\u8b58\u306e\u3042\u308b\u62c5\u5f53\u8005\u304c\u3001\u5916\u51fa\u652f\u63f4\u3084\u56f0\u308a\u4e8b\u306e\u76f8\u8ac7\u306b\u4e57\u3063\u3066\u304f\u308c\u307e\u3059\u3002\u8001\u4eba\u6027\u3046\u3064\u306e\u767a\u75c7\u306b\u4e0d\u5b89\u3092\u611f\u3058\u308b\u65b9\u306f\u3001\u5404\u81ea\u6cbb\u4f53\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u304b\u3089\u8a73\u7d30\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u5730\u57df\u5305\u62ec\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n<p>\u5730\u57df\u5305\u62ec\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u3068\u306f\u3001\u9ad8\u9f62\u8005\u306e\u66ae\u3089\u3057\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u65bd\u8a2d\u3067\u3059\u300265\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u3084\u3001\u304a\u4e16\u8a71\u3092\u3057\u3066\u3044\u308b\u65b9\u304c\u7121\u6599\u3067\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"marker_yellow_half\">\u5bfe\u5fdc\u3057\u3066\u304f\u308c\u308b\u306e\u306f\u300c\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3092\u6301\u3064\u30b1\u30a2\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u300d\u3084\u300c\u793e\u4f1a\u798f\u7949\u58eb\u306a\u3069\u306e\u6709\u8cc7\u683c\u8005\u300d\u306a\u306e\u3067\u3001<strong>\u5b89\u5fc3\u3057\u3066\u76f8\u8ac7\u3067\u304d\u308b\u306e\u304c\u9b45\u529b<\/strong>\u3067\u3059\u3002<\/span>\u4e00\u4eba\u66ae\u3089\u3057\u306e\u65b9\u304c\u62b1\u3048\u3066\u3044\u308b\u60a9\u307f\u3084\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u3001\u4eca\u5f8c\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u304b\u3092\u63d0\u6848\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n<p>\u6240\u5728\u5730\u306a\u3069\u306e\u8a73\u7d30\u306f\u81ea\u6cbb\u4f53\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3067\u78ba\u8a8d\u53ef\u80fd\u306a\u306e\u3067\u3001\u8001\u4eba\u6027\u3046\u3064\u304c\u4e0d\u5b89\u306a\u65b9\u306f\u4e00\u5ea6\u8abf\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3. \u5730\u57df\u306e\u30b5\u30fc\u30af\u30eb\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b<\/h3>\n<p>\u8fd1\u96a3\u306e\u516c\u6c11\u9928\u3067\u5b9f\u65bd\u3057\u3066\u3044\u308b\u30b5\u30fc\u30af\u30eb\u3084\u5730\u57df\u5168\u4f53\u3067\u884c\u3063\u3066\u3044\u308b\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306a\u3069\u306b\u3001\u4e00\u4eba\u66ae\u3089\u3057\u306e\u65b9\u304c\u53c2\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u5b9a\u671f\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u8001\u4eba\u6027\u3046\u3064\u306e\u4e88\u9632\u306f\u3082\u3061\u308d\u3093\u3001<strong>\u5065\u5eb7\u7dad\u6301\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u304c\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u6771\u4eac\u90fd\u4e16\u7530\u8c37\u533a\u306b\u306f\u7d046,900\u4eba\u304c\u6240\u5c5e\u3057\u3066\u3044\u308b\u300c\u9ad8\u9f62\u8005\u30af\u30e9\u30d6\u300d\u3068\u3044\u3046\u30b5\u30fc\u30af\u30eb\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u7dad\u6301\u3068\u3057\u3066\u4f53\u64cd\u3084\u30c0\u30f3\u30b9\u3001\u8da3\u5473\u3068\u3057\u3066\u30ab\u30e9\u30aa\u30b1\u3084\u66f8\u9053\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u6d3b\u52d5\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8208\u5473\u306e\u3042\u308b\u30b5\u30fc\u30af\u30eb\u306b\u53c2\u52a0\u3057\u3066\u307f\u308b\u3068\u3001\u8907\u6570\u306e\u4eba\u3068\u697d\u3057\u304f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u53d6\u308c\u308b\u306e\u3067\u5b64\u7acb\u611f\u3092\u6255\u62ed\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u5b85\u98df\u30b5\u30fc\u30d3\u30b9\u3092\u4f9d\u983c\u3059\u308b<\/h3>\n<p>\u5b85\u98df\u30b5\u30fc\u30d3\u30b9\u3068\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u305f\u304a\u5f01\u5f53\u3092\u81ea\u5b85\u307e\u3067\u5c4a\u3051\u3066\u304f\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002<span class=\"marker_yellow_half\">\u8001\u4eba\u6027\u3046\u3064\u306e\u4e88\u9632\u306b\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e<strong>\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u4e00\u4eba\u66ae\u3089\u3057\u3060\u3068\u3001\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u304a\u8336\u6f2c\u3051\u3084\u30d1\u30f3\u306a\u3069\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8cb7\u3044\u51fa\u3057\u3084\u8abf\u7406\u306b\u624b\u9593\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u5b85\u98df\u30b5\u30fc\u30d3\u30b9\u306e\u6d3b\u7528\u3092\u691c\u8a0e\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u914d\u9054\u3057\u3066\u304f\u308c\u308b\u30b9\u30bf\u30c3\u30d5\u306e\u65b9\u3068\u5c11\u3057\u3067\u3082\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u7fd2\u6163\u304c\u3067\u304d\u308c\u3070\u3001\u5b64\u7acb\u611f\u3092\u5931\u304f\u3059\u3053\u3068\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5229\u7528\u6599\u91d1\u306f\u5404\u4f1a\u793e\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u306e\u3067\u3001\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3084\u96fb\u8a71\u306a\u3069\u3067\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u50cd\u304d\u7d9a\u3051\u308b\u3053\u3068\u306f\u8001\u4eba\u6027\u3046\u3064\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4279\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/1037550_s.jpg\" alt=\"\u50cd\u304d\u7d9a\u3051\u308b\u3053\u3068\u306f\u8001\u4eba\u6027\u3046\u3064\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/1037550_s.jpg 640w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/06\/1037550_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u8001\u4eba\u6027\u3046\u3064\u306f\u3001\u50cd\u304f\u3053\u3068\u3067\u3082\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<span class=\"marker_yellow_half\">\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u3063\u305f\u308a\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u4e00\u4eba\u66ae\u3089\u3057\u306e\u65b9\u304c\u611f\u3058\u3084\u3059\u3044<strong>\u300c\u5b64\u7acb\u611f\u300d\u3092\u5931\u304f\u305b\u308b<\/strong>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u672c\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3057\u3066\u3044\u308b\u300c\u3046\u3047\u308b\u306d\u3059\u300d\u306b\u306f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u7ba1\u7406\u54e1\u3068\u3057\u3066\u50cd\u304f\u65b9\u304c\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002\u30a8\u30ea\u30a2\u4f1a\u3068\u3044\u3046\u3086\u308b\u3084\u304b\u306a\u30c1\u30fc\u30e0\u306b\u6240\u5c5e\u3059\u308b\u3053\u3068\u3067\u3001\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u306b\u4ed5\u4e8b\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u60a9\u307f\u3092\u76f8\u8ac7\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u50cd\u3044\u3066\u3044\u308b\u65b9\u304b\u3089\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u559c\u3073\u306e\u58f0\u3092\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8eab\u4f53\u306e\u8abf\u5b50\u304c\u826f\u3044<\/strong><\/li>\n<li><strong>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306b\u306a\u3063\u305f<\/strong><\/li>\n<li><strong>\u53ce\u5165\u30fb\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u5b09\u3057\u3044 \u306a\u3069<\/strong><\/li>\n<\/ul>\n<p><span class=\"marker_yellow_half\"><strong>\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u3084\u90fd\u5408\u306b\u3042\u308f\u305b\u305f\u50cd\u304d\u65b9<\/strong>\u304c\u3067\u304d\u300c\u9031\u306b2\u65e5\u00d73\u6642\u9593\u300d\u304b\u3089\u7a3c\u50cd\u3067\u304d\u308b\u3053\u3068\u3082\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002<\/span>\u50cd\u304f\u3053\u3068\u3067\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3057\u3066\u5b64\u7acb\u611f\u3092\u5931\u304f\u3057\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u304a\u6c17\u8efd\u306b\u300c<a href=\"https:\/\/sup.wellness-support.net\/\">\u3046\u3047\u308b\u306d\u3059<\/a>\u300d\u307e\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3010\u5168\u56fd\u63a1\u7528\u3011\u3046\u3047\u308b\u306d\u3059\u3067\u306f\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3920\" src=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg\" alt=\"\u96c6\u5408\u5199\u771f\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-scaled.jpg 2560w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-300x200.jpg 300w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1024x684.jpg 1024w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-768x513.jpg 768w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-1536x1025.jpg 1536w, https:\/\/sup.wellness-support.net\/column\/wp-content\/uploads\/2024\/01\/\u96c6\u5408-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" 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